Tension headaches and migraines cause pain and discomfort and can disrupt one’s personal and professional life. A migraine is a more severe form of headache in which one experiences throbbing pain or a puling sensation mostly on one side of the head. Tension headaches and migraine last for a couple of hours to even a few days making people feel drained out and weak. Many people take over-the-counter painkillers to combat the pain in such cases. Spa Massage Centre In Tirupur
A more natural way to treat headaches and migraines is massage therapy at the Best Massage and Spa Center in Chennai. A massage can help to decrease the pain, duration, intensity and frequency of the headaches. By easing the tensed muscles in the neck, jaw and shoulder, a massage promotes further relaxation.
How does Massage help to relieve pain during headaches?
a. Massage loosens the stressed muscles and relieves muscles spasms and tension in the neck and head area. This provides relief from headache.
b. Reflexology, a therapy developed in China and being extensively practiced now can help to provide relief from headache. Stimulating certain pressure points like the spots where the bridge of the nose meets the ridge of the eyebrows, or the hollow area at the base of the skull or the spot between the two eyebrows or the shoulder area can give relief from headache. Get the best Reflexology massage at the Best Spa and Massage Center in Egmore to get relief from pain and stress.
c. Massage can provide relief from headaches by blocking the pain signals.
d. A massage of the neck and shoulder at the Best Spa and Massage Center in T. Nagar promotes circulation in these areas. This increased blood flow provides further relief from pain.
e. Myofascial trigger point massage focusing on the head and neck eases the skeletal muscles and provides relief from headache.
f. In a Thai Massage at the Best Spa and Massage Center in T. Nagar the therapist uses techniques like compression, stretching, rocking and pulling motions and these provide relief from chronic headache and migraine.
g. In a Shiatsu Massage at the Best Spa and Massage Center in Egmore the therapist applies pressure along muscle lines, nerve pathways and blood vessels of the head, neck and shoulder region. This loosens the tight muscles and provides relief from headache and migraine.
h. A massage at the Best Spa and Massage Center in T.Nagar decreases the levels of Cortisol, the stress hormone, in the body. At the same time a massage stimulates the Para-Sympathetic Nervous System and increase the production of endorphins which are happy and feel-good hormones. Regulation of these hormones can uplift your mood, improve the quality of sleep and give relief from headaches.
Check out the different type of massages at the Best Spa and Massage Center in Chennai.