Which place is best to set trending hair styles in Chennai?

A hairstyle is a modern expression of thoughts that expresses the personality of an individual. Modern hairstyles are bold

Best Hair Cut with Trending style and Perfect look.

statements that people express with the way they carry their hair. The hair gives you an identity that is much beyond the expression of words. The hairstyle and the colour of your hair are all understatements that define your overall individuality. People judge you with your style and your appearance, so people need to watch the way they look and carry themselves in the public forum.

After interacting with a few individuals who had lately changed their looks, I asked them how they felt after the new hairdo. The resplendent smile on their face expressed their happiness about their new style statement. Most of them had similar thoughts. The Best Place for Hairdo in Chennai at River Salon & Day Spa

1. A newfound confidence
As I said earlier said you get judged by the eyes of onlookers with the way you carry yourself. It is not about a modern hairdo. It is about a hairstyle that suits your personality and your overall appearance. A dandy look marks you down in the eyes of people who are watching you.

2. Sometimes a change is good for the personality
Change is a necessary part of life. It cannot be avoided. We cannot stay like a stone in the sea. With the passage of time, everything has changed and so have the looks and the way people carry themselves. If you do not update yourself you feel out of place and conscious. After flowing with the trend and the changes of time you again become a part of the new-gen crowd. Just like your wardrobe needs a change similarly you need to change your overall hairstyle to refresh your overall appearance.

3. Hairstyle fatigue?
There are many people who spend hours before the mirror trying to figure out the style in which they should style their hair which looks attractive and suits the occasion. You always do not have the time for exhaustive styling. A well-styled hair is good enough for a well-kept presentation. The only thing required in the current scenario is to look for a good hairstylist who can help you with the latest trends and style the hair according to your personality and looks.

Each era has some latest trends which are supposed to be bold fashion statements that are followed by people across the globe. Below are some of the latest trends followed by men and women across the world.

Beautiful Short Hair cut at River Salon and Day Spa

1. Short Hair Cuts

According to modern hairstylists, the short haircut is one of the dominant hairstyles of the upcoming year. While women adorned their looks with long locks, however, they are out of date and short hair is the more in thing. They are beautiful and easy to carry.

2. Bobs

Best bobs Hair Cuts In River Salon and Day Spa

The classic bob will reign in the hairstyling domain. The look gives you a cheeky sleek personality that is modern yet has the element of the old classic taste which never fades with time. The look is youthful and casual in appearance.

3. Beach Waves
To accentuate the beautiful hair of the individual beach wave is said to be perfect. It showcases the beautiful long hair which is well kept and displayed with ease. It projects a natural look and does not look made up.

4. A Shag Haircut
A shag haircut is common among young girls. The haircut showcases the hair texture of the person. It is modern but looks naturally dressy to people.

If you have the appetite for hairstyling and looks really matters to you. You should look for a hairstylist who is amply trained and carries years of experience. River Salon & Day Spa in Chennai has the Best hairstylists who have ample exposure to the fashion industry and are attuned to the latest trends being followed in the market. If you are eyeing a new look for yourself Visit River Salon & Day Spa. For the Best Hair Trending Stylist in Chennai. For More Details Contact us: 9840898462 or Visit Our website www.riverdayspa.com

Which place is best for hair spa treatment in Chennai?

Best Hair Treatment in River Salon and Day Spa.

Hair spa is important for cleansing the hair. On an everyday basis when people run around the city sweat and dirt accumulate in their hair. Cleansing it many times might be difficult. So many times people need to visit a River Salon and Day Spa to do a proper cleaning. As you walk out of a spa your hair bounces on your shoulder and back. People are drawn to see you walking across the road turning around to take another look at you. Getting the Best hair spa treatment at River Salon & Day Spa has its advantages.

Controls oil production in the hair

The sebaceous glands in the hair produce oil which is good to a certain extent. However, if there is an overproduction of oil the hair becomes oily and sticky. The pores tend to get clogged which is not good for the body. The hair becomes sticky and looks messy. With the help of the spa treatment, people are benefitted, and their hair becomes shiny.

Improves blood circulation

With the treatment of hair spas, blood circulation becomes better. The pores in the scalp get the required nutrition and the pores open which helps in the growth of new hair. Blood circulation helps people to counter stress, headache, migraine and other health-related issues.

Effective for reducing dandruff

Dandruff is a common problem among people which brings down the quality of hair and creates an itchy scalp. Through the spa treatment, the pH level of the scalp is maintained. It helps in maintaining a healthy growth of hair and also the scalp gets the required nutrition.

The process of Hair Massage followed by spas

Shampoo and Hair Mask
Hair treatment - Cleaning and Massage with Shampoo

The hair is cleansed with the help of a shampoo which gets the dirt and the flaky skin out of the way. The scalp and the hair are now ready to receive the treatment. A serum is applied to the hair which gives the hair the required amount of nutrients and helps the scalp to get rid of the dryness which helps in the growth of new hair.

Massage and Steam

The second step is to massage the scalp and promote the health of the scalp and the growth of the hair. Massage increases blood circulation which also helps in the growth of the new hair follicles and the mask which has been applied to the hair spreads to each and every part of the hair.

Steam is the next step in which the steam is allowed to move through your hair and scalp. The only reason for this step is to open up the blocked pores of the scalp and promote the health of the hair. With the pores opening up the scalp is in a better condition to absorb the nutrition provided to it.

Rinsing

The hair is now thoroughly washed and cleaned. The water flows through the hair taking away all the dirt and the oil from the scalp which helps in the process to keep it clean and healthy. The customer can ask the hairstylist to now blow-dry the hair or style it in a style of their choice.

Best Hair treatment with perfect Remedy

This process of hair spa is followed by the River Salon & Day Spa in Chennai. A good spa keeps the best product which helps in the overall health of the customers they are catering to. The spas would be sparkling clean and the stylists would be certified by some of the best Spa and they would be skilled at their art. It helps the customer to reduce stress in the environment of the spa. People go back looking healthy, fresh and beautiful. If you are looking for a good spa in Chennai for the upkeep of your beautiful long Hair River Salon & Day Spa is the best place to go for Hair Spa Treatment in Chennai. They have several branches all over India. One of their centres might be located just near your home. Book an Appointment for your upcoming spa services. For More Details Visit Our Website https://www.riverdayspa.com/

How to Find the Best Body Massage Spa in Chennai?

Best Body Massage Spa in Chennai

People all over the world remove physical distress with the help of Ayurvedic massages. The use of herbal oils has mesmerized the world with its medicinal effect. People are seen struggling with stress-related issues which slowly builds up into lower backache problems, swelling of the joints and many more issues which makes life difficult for people. River Salon & Day Spa is one of the Best Body Massage Spas in Chennai. We provide Various Massage Services of Body Massage, Body Scrubs, Body Wraps, Salon Services, Bridal Makeup, Facial etc...

A good massage parlour with a good healer has an uncountable number of benefits

Neat and aesthetic environment

A good parlour tales you to another world. It is far from the mad rush of the world and has an aesthetic appeal that attracts the attention of the customers. In the dimly lit light and the aromatic environment, people forget their woes and are willing to give in to their new environment. The surrounding has such an impact on people they leave all their problems behind and start to relax in their newfound comfort.

Articulate and Friendly Healers

The customers need to find their comfort level with the therapists. People need to feel comfortable with them so that they can discuss their pain and problems. The healers should be of the mental framework in which they should give a listening ear to people visiting them. Any message or any kind of intervention can be designed according to the needs of the customer. A listening ear, a caring hand and the person heals mentally before the body heals.

Relieves from stress and postoperative pain

The world is rushing and everyone has a destination to reach. I for one have been through a lot of stress in my work life and no amount of sleep or rest would take away the pain of my body unless I reached River Salon & Day Spa massage parlour in Chennai and my body was induced with relaxation with the help of pain-relieving strokes of the Best healer. Many people are not able to find relief from the stress and pain in post-operative care at home. It is at these times the massages from the therapist's help. The deep tissue massages help in the circulation of the blood and remove the toxins from the body.

Careful and Methodical Treatment

The treatment given by the healer needs to be carefully thought through and they need to carefully make note of the existing pre-condition of people before suggesting the massage. Healers are like doctors. The knowledge of diseases and the kind of massage recommended for the condition should be well known to people recommending the treatment. Especially people with pre-existing conditions should watch which parlour they are visiting. River Day Spa massage centres with learned and trained staff can do a decent and methodical massage for people visiting their centre.

Hygienic Environment

People should visit River Day Spa massage centres in Chennai which have hygiene as their top priority. With the pandemic roaring across the world, it is imperative that our massage centres should cleanse all their equipment and centre well before they welcome their patients or customers. The sheets of cloth used for covering the massage table or the oils used should be clean and our therapists are all vaccinated against COVID 19. The healthier the environment of the centre the more confident will be the customers visiting us.

People working with River Salon & Day Spa are the best trained for all staffs in their art and they know their job well. Our best trainers across the world are enrolled as master trainers for training other healers. The place is hygienically maintained with certified and trained staff, whom people can trust. People all across the city of Chennai come to River Salon & Day Spa for their regular massages and other beauty treatments to look fresh, young and vibrant. If you are looking for a Best Body Massage Spa in Chennai. Visit River Salon & Day Spa today.

Why is body massage important after delivery?

Massage helps the body to evolve itself from the pain of delivery which a mother undergoes while giving birth to the baby. Many might not know about it but it is essential for a mother to get a light massage for the body which has gone through a lot of stress while delivering the child. The massage helps the body to relax the tired muscles, and overall increase the flow of blood. This acts as a recharge to the body. There are many hormones that get secreted during the process of childbirth to counter stress. They are called stress hormones and they relax as the body eases.

Postnatal massage for mother

Usually, post-delivery massage depends on the condition of the mother. Usually, a mother who has had an operation is not recommended for a massage for three months. However, a mother who has gone through normal delivery is recommended for a massage.

Benefits of Postnatal Massage

Relief in pain and recovery of the uterus

A new mother usually goes through a lot of pain when she delivers a child. Pain around the neck, hands, and throat are common outcomes that can be seen in all women. The massage increases the sense of relaxation of the body and induces a calmness which helps in inducing relaxation. With the help of massage the uterine contracts and helps in the cleansing of the uterus.

Reduces swelling and helps in achieving prenatal size

With the help of massages the circulation of the blood increases. Usually, a pregnant woman shows an increase in her body fluid by 50%. With the help of active lymphatic drainage, her body fluids balance out and her swelling decreases. There are many women who tend to get swollen joints during the period of pregnancy. The massage helps in reducing the overall swelling and getting rid of the toxins in the body.

Improves Breastfeeding

A new mother gets a lot of relief with the help of a post-natal massage. It helps in the production of oxytocin in the body which helps in relaxation and in the overall production of milk for the newborn child. The relaxation induced due to the massage helps in the release of the milk during the massage process.

Reduction of lumps in the breast

There are many ladies who get lumps in the breast due to mastitis which is basically a bacterial infection which is caused by a blocked duct of the breast. This blocked duct does not allow the milk to flow freely and causes bacterial growth. With the help of massages, it helps inflow of milk which does not allow the lump to grow.

Postpartum depression and Vascular Problems

Many mothers go through problems like depression post the delivery. Many families see the mothers go through a withdrawal symptom in which they withdraw from friends and family. Symptoms like not finding the bonding with the baby or loss of appetite are common problems that have been witnessed. Under such conditions, it is best to go ahead with soft massages which help the mother to heal physically and emotionally.

Women during labour are under tremendous pain and need to apply a lot of pressure on the veins which many times develop into Varicose veins which is extremely painful for the woman. A message from a healer helps the woman to heal comfortably and within a matter of months, with the help of scheduled massage therapies most of the troubles are gone and the woman regains her balance of body and emotions. She gets back to her normal life like before. For the best massage and spa in Chennai, especially for a post-natal massage log on to the website www.riverdayspa.com.

Swedish Vs Deep Tissue Massage for Sore Tissues

Swedish vs Deep Tissues Massage Relaxation

Sore muscles are a common problem between people, especially between the young and the old. In younger people, soreness in muscles comes due to the constant running around for work and other activities, while the elderly feel the soreness creeping in due to the age factor. Young and the old all take up massages to cure the ailing parts of their body. Especially in India massages are extremely common, they have been a part of o

ur lifestyle and are recommended by the Vedas and the Ayurvedic fraternity of health practitioners. River Salon and Day Spa has the best spa in Chennai and they have master healers who know the art of bringing in cure with the help of different kinds of massages with the help of aromatic medicinal oil.

Swedish Massage for Sore Tissues

Between medical healing with the help of medicines and a massage, the most effective is a massage for any kind of muscle pain. A massage helps the muscles to relax and the effect of it is sustainable for a prolonged time. In the case of medicine, any inflammation is immediately reduced however it does not sustain its effect for a long time. The massaging process releases a hormone by the name of endorphin which is secreted by the brain. It creates a natural sense of Euphoria creating a sense of relaxation, contentment, and wellness in the person receiving the massage. If you are in a job that makes you run around the city and you get sore muscles regularly then you should visit the best River Salon and Day Spa in Chennai to get your weary body some rest. If you are ageing and you feel you are severely affected by muscle pain, going to the spa for a massage twice a month is a good idea.

Deep Tissues Massage relaxation for your body pain.

Deep Tissue Massage for Sore Tissues

Deep tissue massages are meant for tissue and musculoskeletal issues. For example, pain in the bicep, triceps’, coracobrachialis (muscular attachment to the shoulder joint) are some of the skeletal muscle pains which can be taken care of with the help of a Deep Tissue Massage. The tissue soreness is usually seen in sportspeople and this massage is given to them to take care of their body pain and increase the flexibility of their body. Many suffering from chronic back issues for a long time find their relief in deep tissue massages. It has been seen that this massage has a great effect in reducing the blood pressure of the individual due to the pressure it plays on the nerves. It has shown a lot of effect in muscle pain and strain. Deep tissue massages are also recommended in cases when the body is recovering from any injury and needs to build up flexibility. It is a sustained and effective measure for pain in the leg and back issues. The best River Salon and Day Spa in Chennai is great with deep tissue massages and has helped many young athletes to overcome everyday muscle soreness and flexibility issues.

The overall benefit of Massages

The overall benefit of massages is innumerable. Tissue massage helps people in getting rid of any kind of soreness and inflammation in the body with the help of the medicated oil and the right strokes of the healer. Mental health becomes better with the help of massages as they tend to regulate the blood pressure which takes away the mental fatigue of people and makes them healthy. In case of chronic lung diseases, massages are recommended. If a person has a chronic issue of constipation and has been suffering immensely the massages have helped even in such cases. Anxiety, distress, and mental illness already saw massage therapy as a form of treatment.

Deep tissue massage is usually focused on certain parts of the body and provides relief to the stressed areas of the body. A Swedish massage has a tendency to use strokes that move towards the heart. It tends to give relief to the muscles, tendons, ligaments, and any pain or stretching of the nerves.

As compared to Deep Tissue massage a Swedish massage is less intense and full of gentle strokes on the body which enhances the feeling of relaxation and relief. It is the most common type of therapy opted among people wanting to relieve their stress and exhilarate the mind. People high on physical activities like athletes and jobs involving a lot of physical labour should go for deep tissue massages. Reach the best River Salon and Day Spa in Chennai, we have some of the best therapists and healers who look into your condition before suggesting therapy for your treatment. It is only advisable to go to a Riverday Spa outlet near your home and rejuvenate your body and mind. To know more about our locations and services log into our website www.riverdayspa.com

Geriatric Massage

Geriatric massage is a kind of massage specifically targeting the elderly people. Over the past years, massage therapy is gaining popularity as a non-invasive way to alleviate pain, stress and improve a person’s quality of life. The elderly population can also benefit from a massage therapy. The best Spa and Massage Center in Chennai provide Swedish Massage, Deep Tissue Massage, Reflexology, Hot Stone Therapy, facials and a wide range of Spa services to help you relax and rejuvenate yourself.

How does Geriatric massage Differ from a Regular Massage?

Since older people have very specific age-related conditions, the massage techniques must be tailored to meet their specific needs. Traditional massage can be modified in the following ways to suit elderly people.
a. Soothing, Gentle strokes as the skin of the old people are more prone to bruising
b. Gentle massage of the hands and feet
c. Shorter sessions
d. Assisting the old people while undressing and dressing, helping them to get on to the massage table and get down.
e. Being more empathetic to them and understand that human touch and more pleasing conversations can go a long way in healing them faster and making them feel better.

Benefits of Geriatric Massage

a. Joint stiffness and Arthritis is a very common complaint among the old people. These cause pain, inflammation of joints and make it difficult for old people to do everyday activities thereby causing frustration, stress and depression. A massage at the Best Massage Center in Egmore eases the stiffness in the joints, increases flexibility and range of movement and alleviates the pain. These make it easier for the old people more mobile and do their day-to-day activities with more ease.
b. A massage at the Best Massage Center in T. Nagar improves blood and lymph circulation in the body. This is especially helpful when old people have injuries. Improved blood circulation helps in faster rehabilitation. Lymph circulation helps to flush out the toxins which improve the body’s functioning and vitality.
c. Drying out of the skin is a common problem in old people. A massage with therapeutic oils like avocado or apricot oil moisturizes the skin, keeps it infection-free and protects the skin from harmful UV rays.
d. A massage can provide the elderly with improved length and quality of sleep.
e. Depression, Anxiety, stress, loneliness are common mental issues in the elderly. The gentle touch of the therapist during a massage can help to alleviate stress, anxiety and make them calm and uplift their mood.

By providing a host of physical and mental benefits, a geriatric massage can improve the overall quality of life of elderly people. By providing the elderly with emotional and mental support, a massage helps the elderly live their lives with more strength and dignity.

How can a Swedish Massage Help?

Swedish massage is the most renowned and widely competent massage. If this is your first massage at the spa in Chennai a Swedish massage will be the perfect choice for you. A Swedish style massage includes long, soft, kneading strokes in order to release the tension from the deep muscles of the body.

Techniques used in Swedish massage

a. If you are taking a Swedish massage at the Best Massage Center in Porur the therapist will begin by giving you smooth, gliding strokes in order to relax your soft tissue. This is called the Effleurage stroke.
b. The therapist will next knead, roll and squeeze your muscles. This technique is called Petrissage.
c. If there are any injuries or scar tissue the therapist at the Best Massage Center in Egmore will use friction and tapotement strokes where deep, circular movements are followed by light, tapping rhythmic strokes on the muscles.

All these techniques help to relax, energize and heal the joints and muscles in the body.

How does the Swedish Style Massage Help?

a. Promotes Relaxation

Swedish massage is ideal for people who are taking a massage for the first time and are not sure about which massage suits them the best. This massage helps people relax both physically and mentally. This massage also releases the muscle knots.

b. Relieves Stress

Swedish massage at the Best Massage Center in T. Nagar helps to reduce depression, anxiety and stress. By decreasing the levels of cortisol and vasopressin in the body, Swedish massage can help to reduce the stress levels in the body.

c. Improves Flexibility

During a Swedish massage at the Best Massage Center in T. Nagar, the muscles are stretched and the joints are rolled. This stretching of the muscles makes them relaxed, eases muscular pain and mitigates the risk of injury. A Swedish massage thus improved the flexibility in the muscles by relaxing them. The more relaxed the muscles the better is their flexibility and better is their range of motion. You can move your muscles more easily without discomfort or pain.

d. Improves Blood Circulation

A Swedish massage at the Best Massage Center in Egmore loosens the muscles and supports the lymphatic system. This improves the blood circulation in the muscles thereby supplying more nutrients and oxygen to the muscles where they are needed the most.

e. Decreases Muscle Toxin

Athletes have a build-up of lactic acid after an intense workout or training session. Too much lactic acid in the muscles can make one feel sore, lethargic and weak. They may also experience pain due to inflammation. A Swedish massage helps the lymphatic system in the body to flush out the toxins from the body.

f. Promotes Overall Health

It has been found that Swedish massage can increase lymphocytes in the body. This improves the body’s immunity. Besides promoting relaxation and relieving stress, a Swedish Massage at the Best Spa and Massage Center in Chennai eases back pain, reduces headache and improves sleep. It is also very effective in providing relief from knee pain in patients with osteoarthritis.

Check out the Best Massage and Spa Center in Chennai for the Different Types of Massages Offered

Swedish and Deep Tissue Massage

Massages are one of the best ways to heal the body from physical and mental tension. There are many reasons why people get massages. For instance, an athlete wants to recover from a sports injury or an office goer wants to relax after a hectic day – since the needs are different in both these cases, the techniques to be used by the therapists will also differ. A one-size-fits-all model will not work. Depending on the needs and preferences of the clients the best Spa and Massage Center in Chennai offers different types of massages.

Swedish and Deep Tissue Massage is the most common and well-known massage techniques. Understanding the differences between the two can help you to decide which massage would best suit you.

	Swedish Massage	Deep Tissue Massage
What Is It?	Swedish Massage is the most commonly offered massage. It is considered to be the foundation of other massages.	Deep Tissue massage targets the deeper layers of muscles, tendons and fascia.
Strokes Used	During a Swedish Massage, the therapist kneads the muscles, uses long, gliding strokes and deep circular movements. The pressure applied is less and is paired with gentle stretching. The therapist uses his hands and fingertips to massage.	The massage technique is the same as a Swedish massage but deeper muscle groups are targeted here. The movements are generally slower and pressure is more. The therapist uses his hands, fingertips and also elbows and forearms to reach the deep layers of muscle tissue.
Intended Use	It is a popular massage for relaxation. Since light-to-moderate pressure is applied it helps to loosen tight muscles, relieve muscle tension and stress.	This type of massage is used to address chronic pain and relieve deep layers of tension. It is best suited for athletes, runners and people with injuries.
Benefits	Reduces Stress And Anxiety Increases Blood Circulation and Lymph Drainage Helps in Relaxation by easing body tension. Improves Body Immune System	Treat Chronic muscle pain like fibromyalgia and lower back pain and sports-related injuries. Can help to treat muscle spasms, knots and strains. Improves muscle flexibility.
Post-Massage Effect	You will feel relaxed and rejuvenated after the massage.	As more pressure is applied in deep tissue massage, you may feel a bit sore for a day or two after the massage which can be treated with heat or ice.
When should you Go in for the Massage?	If you are looking to relax, uplift your mood, get better sleep or stimulate your nervous system you can schedule a Swedish Massage. Book an appointment at the best Spa and Massage Center in Chennai to get a Swedish Massage.	Book an appointment at the Best Spa and Massage Center in Chennai to get a Deep Tissue Massage if you are suffering from severe muscle or neck or back pain, have sports injuries or have posture issues.

Irrespective of the type of massage a few things to consider are

Finding the right therapist : Before booking a therapist decide on if you want a male or female therapist, read the reviews of the Spa or the Massage Center. Visit the Spa in Chennai. Our therapists are trained to provides different types of massages that will leave you energized and rejuvenated. Check if the therapist is licensed or certified and is trained to give the type of massage you are looking for.
Talk to Your Therapist: Before the massage session, it is important to discuss with the therapist your goals and expectations, any injuries you are having, your comfort levels with regards to the pressure and your privacy concerns.
Stay Hydrated and drink lots of water before the massage.

Call our Staff at the best Spa and Massage Center in Chennai to discuss what kind of massage is right for you

What is Ayurvedic Massage? What are the benefits

The Ayurvedic Massage is not like a typical massage. It combines the principles of Ayurveda – an ancient and traditional holistic healing system developed in India- with the science of massage.

Ayurveda is based on the belief that the health and wellness of a person depend on the balance between the mind, body and spirit. Hence, an Ayurvedic Massage aims to promote overall good health and wellness and not just fight a particular disease Spa in Chennai

Ayurvedic Massage vs Other Massages

An ayurvedic massage is performed with warm essential oils and focuses on specific energy points in the body. The heavy use of oils and focus on energy fields is what makes an Ayurvedic massage in Chennai unique. There is also not much of actual massaging. The therapist instead focuses on clearing the energy channels in the body and balancing the energy centres or the chakras.

The five elements of nature, namely air, water, fire, earth and space are considered to be the building blocks of life in Ayurveda. These combine to create three principles or dosha within the body namely – Vata (Air and Space), Pitta (Fire and Water) and Kapha (Water and Earth). It is believed that all human beings inherit a unique mix of the three doshas and one dosha is usually dominant. This can be balanced by following a specific diet and lifestyle.

Also for the Ayurvedic massage in Chennai, you must look out for someone who is a certified massage therapist and an Ayurvedic Practitioner. Before beginning the massage, the therapist will inquire about your eating habits and physical activity. The oil for the massage will be chosen based on your body type. You will be asked to undress and lie down and the therapist will pour the warm oil on your body and start massaging in a series of strokes. Visit the Riverday, the best Spa and Massage Center in Chennai to get the best Ayurvedic Massage.

Preparing for an Ayurvedic Massage Session

An ayurvedic massage entails the adoption of certain healthy practices like

a. Waking up Early: Ayurveda recommends waking up early in the morning between 5 am and 6 am. This increases your productivity and makes you more organized and mentally fit.
b. Meditate: It is about controlling thoughts, focusing on breathing and finding inner stillness. It is a healing practise allowing us to experience deep relaxation and calmness.
c. Drink Warm Water. Also, sip water slowly and deliberately throughout the day rather than gulping it at once. This keeps the body in a relaxed state.
d. Eat a healthy breakfast by 9 a.m.
e. Practice Self-massage with Oil: According to Ayurveda, applying warm sesame oil or ghee to the body and gently massaging before a shower has many benefits. This massage is good for the skin and reduces anxiety and stress.

If you are looking to get a traditional Ayurvedic Massage in Bangalore, call us and know the best spa near you!

Why herbal spa treatments is the trend of the moment

Today’s consumers are increasingly rooting for natural and organic ingredients to take care of their bodies. Since ancient times, herbs have been known to provide a range of healing benefits to the mind and body. So, an increasing number of Spas are incorporating herbs and herbal oils into their massage and body treatment. Herbs like ginger, camphor, lime, turmeric, lemongrass, lavender are increasingly being used in Spas today as they offer numerous therapeutic benefits like relieving joint pain and stiffness

The best Spa and Massage Center in Chennai offers the best herbal treatments that use wholesome ingredients and herbs to nourish your skin and also relax your mind and body.

Today Spas are incorporating herbs into various treatments. Many Spas are using herb-infused steam for facial treatments and essential oils and herbal tinctures for massages and body treatments. These products keep the skin healthy and also pamper them. Besides the therapeutic benefits, the advantage of using the herbal products is that they do not contain chemicals.

A massage using herbal oil is a traditional and most popular body treatment. This massage has a relaxing and invigorating effect on the body and mind. An herbal oil massage also serves as a treatment for stiff muscles, back pain, migraine, stress and arthritis. The natural aroma of the essential herbal oils also creates a sensual experience giving you further relaxation and increases calmness.

You can make the oil infusion for an oil massage at home too. On way is to boil the herbs along with oil in a crack pot at a temperature of 120-130 degrees. Let it simmer at this temperature for 2-3 hrs and then allow the oil to cool and strain off the herbs and use the oil. Another way is to keep the mixture of herbs and oil in a sealed dry mason jar for 3-4 weeks. Keep the jar in a warm place and give it a shake once in a while. Strain the oil later and use it to give a good herbal massage.

Call Riverday the best massage and Spa center in Chennai to find more details about our relaxing herbal oil massage treatment.