Geriatric massage is a kind of massage specifically targeting the elderly people. Over the past years, massage therapy is gaining popularity as a non-invasive way to alleviate pain, stress and improve a person’s quality of life. The elderly population can also benefit from a massage therapy. The best Spa and Massage Center in Chennai provide Swedish Massage, Deep Tissue Massage, Reflexology, Hot Stone Therapy, facials and a wide range of Spa services to help you relax and rejuvenate yourself.
How does Geriatric massage Differ from a Regular Massage?
Since older people have very specific age-related conditions, the massage techniques must be tailored to meet their specific needs. Traditional massage can be modified in the following ways to suit elderly people.
a. Soothing, Gentle strokes as the skin of the old people are more prone to bruising
b. Gentle massage of the hands and feet
c. Shorter sessions
d. Assisting the old people while undressing and dressing, helping them to get on to the massage table and get down.
e. Being more empathetic to them and understand that human touch and more pleasing conversations can go a long way in healing them faster and making them feel better.
Benefits of Geriatric Massage
a. Joint stiffness and Arthritis is a very common complaint among the old people. These cause pain, inflammation of joints and make it difficult for old people to do everyday activities thereby causing frustration, stress and depression. A massage at the Best Massage Center in Egmore eases the stiffness in the joints, increases flexibility and range of movement and alleviates the pain. These make it easier for the old people more mobile and do their day-to-day activities with more ease.
b. A massage at the Best Massage Center in T. Nagar improves blood and lymph circulation in the body. This is especially helpful when old people have injuries. Improved blood circulation helps in faster rehabilitation. Lymph circulation helps to flush out the toxins which improve the body’s functioning and vitality.
c. Drying out of the skin is a common problem in old people. A massage with therapeutic oils like avocado or apricot oil moisturizes the skin, keeps it infection-free and protects the skin from harmful UV rays.
d. A massage can provide the elderly with improved length and quality of sleep.
e. Depression, Anxiety, stress, loneliness are common mental issues in the elderly. The gentle touch of the therapist during a massage can help to alleviate stress, anxiety and make them calm and uplift their mood.
By providing a host of physical and mental benefits, a geriatric massage can improve the overall quality of life of elderly people. By providing the elderly with emotional and mental support, a massage helps the elderly live their lives with more strength and dignity.
How can a Swedish Massage Help?
Swedish massage is the most renowned and widely competent massage. If this is your first massage at the spa in Chennai a Swedish massage will be the perfect choice for you. A Swedish style massage includes long, soft, kneading strokes in order to release the tension from the deep muscles of the body.
Techniques used in Swedish massage
a. If you are taking a Swedish massage at the Best Massage Center in Porur the therapist will begin by giving you smooth, gliding strokes in order to relax your soft tissue. This is called the Effleurage stroke.
b. The therapist will next knead, roll and squeeze your muscles. This technique is called Petrissage.
c. If there are any injuries or scar tissue the therapist at the Best Massage Center in Egmore will use friction and tapotement strokes where deep, circular movements are followed by light, tapping rhythmic strokes on the muscles.
All these techniques help to relax, energize and heal the joints and muscles in the body.
How does the Swedish Style Massage Help?
a. Promotes Relaxation
Swedish massage is ideal for people who are taking a massage for the first time and are not sure about which massage suits them the best. This massage helps people relax both physically and mentally. This massage also releases the muscle knots.
b. Relieves Stress
Swedish massage at the Best Massage Center in T. Nagar helps to reduce depression, anxiety and stress. By decreasing the levels of cortisol and vasopressin in the body, Swedish massage can help to reduce the stress levels in the body.
c. Improves Flexibility
During a Swedish massage at the Best Massage Center in T. Nagar, the muscles are stretched and the joints are rolled. This stretching of the muscles makes them relaxed, eases muscular pain and mitigates the risk of injury. A Swedish massage thus improved the flexibility in the muscles by relaxing them. The more relaxed the muscles the better is their flexibility and better is their range of motion. You can move your muscles more easily without discomfort or pain.
d. Improves Blood Circulation
A Swedish massage at the Best Massage Center in Egmore loosens the muscles and supports the lymphatic system. This improves the blood circulation in the muscles thereby supplying more nutrients and oxygen to the muscles where they are needed the most.
e. Decreases Muscle Toxin
Athletes have a build-up of lactic acid after an intense workout or training session. Too much lactic acid in the muscles can make one feel sore, lethargic and weak. They may also experience pain due to inflammation. A Swedish massage helps the lymphatic system in the body to flush out the toxins from the body.
f. Promotes Overall Health
It has been found that Swedish massage can increase lymphocytes in the body. This improves the body’s immunity. Besides promoting relaxation and relieving stress, a Swedish Massage at the Best Spa and Massage Center in Chennai eases back pain, reduces headache and improves sleep. It is also very effective in providing relief from knee pain in patients with osteoarthritis.
Check out the Best Massage and Spa Center in Chennai for the Different Types of Massages Offered
Swedish and Deep Tissue Massage
Massages are one of the best ways to heal the body from physical and mental tension. There are many reasons why people get massages. For instance, an athlete wants to recover from a sports injury or an office goer wants to relax after a hectic day – since the needs are different in both these cases, the techniques to be used by the therapists will also differ. A one-size-fits-all model will not work. Depending on the needs and preferences of the clients the best Spa and Massage Center in Chennai offers different types of massages.
Swedish and Deep Tissue Massage is the most common and well-known massage techniques. Understanding the differences between the two can help you to decide which massage would best suit you.
||Deep Tissue Massage
|What Is It?
||Swedish Massage is the most commonly offered massage. It is considered to be the foundation of other massages.
||Deep Tissue massage targets the deeper layers of muscles, tendons and fascia.
||During a Swedish Massage, the therapist kneads the muscles, uses long, gliding strokes and deep circular movements. The pressure applied is less and is paired with gentle stretching.
The therapist uses his hands and fingertips to massage.
|The massage technique is the same as a Swedish massage but deeper muscle groups are targeted here. The movements are generally slower and pressure is more.
The therapist uses his hands, fingertips and also elbows and forearms to reach the deep layers of muscle tissue.
||It is a popular massage for relaxation. Since light-to-moderate pressure is applied it helps to loosen tight muscles, relieve muscle tension and stress.
||This type of massage is used to address chronic pain and relieve deep layers of tension. It is best suited for athletes, runners and people with injuries.
||Reduces Stress And Anxiety
Increases Blood Circulation and Lymph Drainage
Helps in Relaxation by easing body tension.
Improves Body Immune System
|Treat Chronic muscle pain like fibromyalgia and lower back pain and sports-related injuries.
Can help to treat muscle spasms, knots and strains.
Improves muscle flexibility.
||You will feel relaxed and rejuvenated after the massage.
||As more pressure is applied in deep tissue massage, you may feel a bit sore for a day or two after the massage which can be treated with heat or ice.
|When should you Go in for the Massage?
||If you are looking to relax, uplift your mood, get better sleep or stimulate your nervous system you can schedule a Swedish Massage. Book an appointment at the best Spa and Massage Center in Chennai to get a Swedish Massage.
||Book an appointment at the Best Spa and Massage Center in Chennai to get a Deep Tissue Massage if you are suffering from severe muscle or neck or back pain, have sports injuries or have posture issues.
Irrespective of the type of massage a few things to consider are
- Finding the right therapist : Before booking a therapist decide on if you want a male or female therapist, read the reviews of the Spa or the Massage Center. Visit the Spa in Chennai. Our therapists are trained to provides different types of massages that will leave you energized and rejuvenated. Check if the therapist is licensed or certified and is trained to give the type of massage you are looking for.
- Talk to Your Therapist: Before the massage session, it is important to discuss with the therapist your goals and expectations, any injuries you are having, your comfort levels with regards to the pressure and your privacy concerns.
- Stay Hydrated and drink lots of water before the massage.
Call our Staff at the best Spa and Massage Center in Chennai to discuss what kind of massage is right for you
What is Ayurvedic Massage? What are the benefits
The Ayurvedic Massage is not like a typical massage. It combines the principles of Ayurveda – an ancient and traditional holistic healing system developed in India- with the science of massage.
Ayurveda is based on the belief that the health and wellness of a person depend on the balance between the mind, body and spirit. Hence, an Ayurvedic Massage aims to promote overall good health and wellness and not just fight a particular disease Spa in Chennai
Ayurvedic Massage vs Other Massages
An ayurvedic massage is performed with warm essential oils and focuses on specific energy points in the body. The heavy use of oils and focus on energy fields is what makes an Ayurvedic massage in Chennai unique. There is also not much of actual massaging. The therapist instead focuses on clearing the energy channels in the body and balancing the energy centres or the chakras.
The five elements of nature, namely air, water, fire, earth and space are considered to be the building blocks of life in Ayurveda. These combine to create three principles or dosha within the body namely – Vata (Air and Space), Pitta (Fire and Water) and Kapha (Water and Earth). It is believed that all human beings inherit a unique mix of the three doshas and one dosha is usually dominant. This can be balanced by following a specific diet and lifestyle.
Also for the Ayurvedic massage in Chennai, you must look out for someone who is a certified massage therapist and an Ayurvedic Practitioner. Before beginning the massage, the therapist will inquire about your eating habits and physical activity. The oil for the massage will be chosen based on your body type. You will be asked to undress and lie down and the therapist will pour the warm oil on your body and start massaging in a series of strokes. Visit the Riverday, the best Spa and Massage Center in Chennai to get the best Ayurvedic Massage.
Preparing for an Ayurvedic Massage Session
An ayurvedic massage entails the adoption of certain healthy practices like
a. Waking up Early: Ayurveda recommends waking up early in the morning between 5 am and 6 am. This increases your productivity and makes you more organized and mentally fit.
b. Meditate: It is about controlling thoughts, focusing on breathing and finding inner stillness. It is a healing practise allowing us to experience deep relaxation and calmness.
c. Drink Warm Water. Also, sip water slowly and deliberately throughout the day rather than gulping it at once. This keeps the body in a relaxed state.
d. Eat a healthy breakfast by 9 a.m.
e. Practice Self-massage with Oil: According to Ayurveda, applying warm sesame oil or ghee to the body and gently massaging before a shower has many benefits. This massage is good for the skin and reduces anxiety and stress.
If you are looking to get a traditional Ayurvedic Massage in Bangalore, call us and know the best spa near you!
Why herbal spa treatments is the trend of the moment
Today’s consumers are increasingly rooting for natural and organic ingredients to take care of their bodies. Since ancient times, herbs have been known to provide a range of healing benefits to the mind and body. So, an increasing number of Spas are incorporating herbs and herbal oils into their massage and body treatment. Herbs like ginger, camphor, lime, turmeric, lemongrass, lavender are increasingly being used in Spas today as they offer numerous therapeutic benefits like relieving joint pain and stiffness
The best Spa and Massage Center in Chennai offers the best herbal treatments that use wholesome ingredients and herbs to nourish your skin and also relax your mind and body.
Today Spas are incorporating herbs into various treatments. Many Spas are using herb-infused steam for facial treatments and essential oils and herbal tinctures for massages and body treatments. These products keep the skin healthy and also pamper them. Besides the therapeutic benefits, the advantage of using the herbal products is that they do not contain chemicals.
A massage using herbal oil is a traditional and most popular body treatment. This massage has a relaxing and invigorating effect on the body and mind. An herbal oil massage also serves as a treatment for stiff muscles, back pain, migraine, stress and arthritis. The natural aroma of the essential herbal oils also creates a sensual experience giving you further relaxation and increases calmness.
You can make the oil infusion for an oil massage at home too. On way is to boil the herbs along with oil in a crack pot at a temperature of 120-130 degrees. Let it simmer at this temperature for 2-3 hrs and then allow the oil to cool and strain off the herbs and use the oil. Another way is to keep the mixture of herbs and oil in a sealed dry mason jar for 3-4 weeks. Keep the jar in a warm place and give it a shake once in a while. Strain the oil later and use it to give a good herbal massage.
Call Riverday the best massage and Spa center in Chennai to find more details about our relaxing herbal oil massage treatment.
So, you have gotten a facial and taken care of your hair. It’s time for your body care routine. For many of us this means just a bar of soap and a loofah. These are not enough considering that our skin is constantly exposed to dirt, pollutants, and changes in weather. You must include a body scrub in your skincare routine to get soft, smooth and healthy skin.
A body scrub is a popular body treatment that exfoliates and hydrates the skin making it look smoother and more youthful-looking. We offer a range of body scrubs made from fresh and natural ingredients. Call the best Spa in Chennai to know more details.
Benefits of Body Scrub
- Our skin sheds old cells every day and the old skin rises to the surface, sheds itself, and reveals the new underneath soft skin. Over a period of time, there is a continuous build-up of dead cells on the surface of the skin. This combined with the dirt and pollution makes our body skin dull, rough, and itchy. Using a body scrub removes the dead skin cells giving you smooth, silky, younger-looking, refreshed, and rejuvenated skin.
- Exfoliating the body skin using a body scrub clears the pores enabling the skin to absorb body creams, moisturizers and lotions better. These products are able to reach the deeper layers of the skin helping the skin remain moisturized and hydrated massage spa in Chennai
- The rubbing action during scrubbing improves blood circulation in the skin and helps drain the lymph nodes.
- By unclogging the pores and removing the dead skin cells, body scrubbing removes acne scars and prevents acne breakouts. It also helps reduce the appearance of dark spots or age spots. Since the pores are cleaned and no longer clogged, you can also prevent the growth of ingrown hair which is painful.
- Addition of fragrances to the body scrubs can result in longer-lasting faster exfoliation which soothes the mind and relaxes the body.
- Body scrub is also a great way to relax and relieve stress.
Most body scrubs employ salt and/or sugar to exfoliate the skin. You can make your own hand scrub at home. One such simple and easy homemade hand scrub can be made in a mason jar adding 2/3rd cup of sugar, 1/4th cup of coconut or olive oil, and 1 tablespoon of fresh lemon juice.
How to Use a Body Scrub?
Start off by using a body scrub once a week and gradually you can use it 2-3 times per week.
- Wash your skin with lukewarm water for 5-10 min to soften it.
- Now apply the body scrub in circular motions starting from your feet and moving towards the heart. Don’t scrub too hard
- Rinse thoroughly and apply a moisturizer
It is better to avoid a body scrub if you are having sunburn, rashes, or other medical skin conditions.
Book an appointment at Best massage in Chennai for a full body scrub and get smooth, soft, and glowing skin.
Dressing Norms for Spas in India
So, you’ve finally booked your first appointment at Riverday, the Best Spa and Massage in Chennai for a day to lie back and try a New Spa treatment. Although you are eagerly looking forward to the day of complete relaxation, you must be equally nervous about many things, the primary being what level of undressing would be required. Since we Indians are a modest lot and still hold on to our conservative thoughts, many of us cannot still come to terms with the thought of removing our clothes before a stranger. All this uncertainty can make us entirely skip the Spa session even if we are getting the treatment at the Best Spa and Massage in Chennai.
The Indian Spa Wellness Industry has evolved from a nascent unstructured group in the 90s to a comprehensive well-established ecosystem today. Despite this growth, the questions regarding the dress code for a Spa Treatment remain largely unanswered or spoken in hush-hush tones even at many of the best Spa and Massage Centers in Chennai. This ambiguity can lead to several wrong ideas like a Spa Treatment means being fully nude. This can, in turn, hinder potential customers to book a treatment at the Best Spa and Massage Center in Chennai and around.
To avoid turning your appointment at the Best Spa and Massage Center in Chennai into a disaster it is necessary to know the permissible clothing Norm for an Indian Spa.
Most of the Best Spa and Massage Centers in Chennai will offer complimentary bathrobes, towels, appropriate footwear and disposable undergarments.
However to avoid putting yourself in an uncomfortable situation Book an appointment at the Best Spa and Massage Center in Chennai and call us to know what complimentary items will be provided prior to your treatment. Don’t Hold Back, our staff can guide you about any questions regarding the dress code at our Spa.
Although a Spa treatment immediately brings the picture of someone with bare skin under a folded sheet, the extent of nudity however depends on the kind of treatment you are getting, what you want and the Spa’s policies.
Most of the Best Spa and Massage Centers in Bangalore require you to remove your clothes. You can wear your own Undergarments or disposable undergarments. The therapists at these Centers will tell you the options and what’s expected but do remember you will never be forced to do something you are not comfortable with. The therapists usually leave the room so that you can undress and lie on the table under the sheets. Throughout the Spa sessions, you will be covered by sheets or towels. Only that area that needs work on will be exposed or kept naked. The treated areas will be covered before the therapist begins to work elsewhere on the body.
Keep in Mind that Never will your Private Areas be exposed. And even when you turn over, the therapist will hold up the blankets so that they cannot see you while you are uncovered.
If you are using the Steam or Sauna Area you can wear a towel or a swimsuit. You can use the shower room to change your clothes.
Riverday, the Spa and Massage Center in Chennai follows all the above guidelines with regard to clothing. The therapists and management are given adequate training on how to convey to the customers effectively and professionally the policies of the Spa.
If you are nervous let the therapists know. It is your day at Riverday Spa and our Staff at the Best Spa and Massage Centers in Chennai will give you special attention and more personal space if you need it. No Embarrassment, No Awkwardness, we will respect your privacy.
Hope the above tips have removed some of your fears. So, book an appointment with Riverday Spa and Massage Center in Chennai now.
how to choose the best spa and massage centre
Do you love having a Massage but skeptical about choosing the Right kind of Place?
Many of us are apprehensive about the right place to massage as we don't want to end up having a treatment that could lead to pain or soreness of the body and finally end up in an awkward situation. A good massage centre gives you the right experience and helps you get the full benefits of having a massage. In this blog article, we help you understand the attributes of a good Spa and massage centre.
Kind of Massages offered by the Spa
A Good Spa offers you at least 5-7 different kinds of massages along with an explanation of how these massages are different from one another.
If you notice that the website lacks a variety of spa services or the Spa Info Desk stumbling on this information, consider it as a Red Flag. At Riverday spa Bangalore, we offer a variety of spa treatments right from Thai to Reflexology to other entirely different kinds of massages that serve different purposes.
Training and Certification of the therapists
It's best to check the training, certification and the license of the therapist. Asking your therapist about the years of experience and expertise could probably make you feel at safe hands. Riverday spa in Chennai staff have years of experience down the line and are well-trained and qualified in the domain. Our success speaks for the brand identity as we have been spread our footprints in several places in Chennai, Coimbatore, Porur and Egmore!
Good Ratings and Reviews:
We live in a Digital world where ratings are as good as word-of-mouth. Check the Reviews of the spa center and what people talk about their treatment and services. Check how well they rate and you will understand the authenticity!
Look for a Show Round of their surroundings
Take a virtual tour of their place and look into what they intend to show. A good and reputed spa lay more focus on Techniques, Products and experiences rather than on the ambience or the faces of the staff. You can also check out their standards of cleanliness and hygiene with what they show you massage in Chennai
Are they Innovative enough?
Any Good Spa center are updated with the latest Trends of wellness and health! They tend to highlight on new stuff, benefits and more on how it benefits their customers! Keep a Check on their Website page or social media and see if they are knowledgeable about what they do!
These are the 5 basic parameters that ensures that you've landed in the right place and that lets you experience a mesmerising Therapeutic Session your spa. It's time you go with it.
Book an appointment with Riverday Chennai
RiverDay Spa centre in Chennai offers you a variety of services that gives you a plethora of benefits anybody could ask for! With standard and quality services and an environment with the right ambience, you can be assured of a flawless experience!
Gifting a Spa card- An experience gift for your loved ones
Finding a perfect gift for someone is always a new and challenging thing to do. Most people don’t generally don’t like clutter in their homes, so selecting something useful is the best thing to do. Apparently, a gift card also could be a wrong choice and you may need to question yourself as to why do you even bother to get them a gift in the first place.
The best alternative could be Spa gift cards that are a unique and special gift many wouldn’t have thought about. Gifting experiences is a smart thing to do as it adds to the memories that people would love t cherish.
At Riverday Spa Chennai, we also offer spa gift cards that could pose to be a perfect gift for anyone! Here In this blog, we are going to explain why a spa gift card can be a great gift choice.
An assortment of options to choose from
There could be many beauty treatments that anybody wishes to have and they may not have the time or the heart to do it. Having gifted a spa card, you give your loved ones a choice to fulfil their experience. We at Riverday Spa in Chennai offer a variety of services like Massages, body treatments, facials, Chemical Peels and more. Gift them an experience they will never forget with Riverday Spa Chennai, the best spa and massage centre with many centres in Chennai, Egmore, Coimbatore and Porur!
Because they Deserve to slow down
Everyone deserves to slow down in life and pamper themselves from time to time. There are several people who run in life and don’t get treated with spas or any professional massage treatments. Most of them are busy taking care of others than themselves. And most of them, don’t even chance to treat themselves with a day of pampering or care. Gifting them a gift card could a memorable experience and a gentle reminder that intimates them to self-care and slow-down. It could help them relax, destress and take care of themselves at least for once. And you can be sure that this gift is such that they never would have chosen for themselves.
It’s Special and Personalized
A spa card is a sweet reminder and a way of telling ‘Take care, you deserve more. Don’t you agree? While a gift card is something that they are more likely to use, it isn’t very special. Busy people seldom take time to slow down and in such case, a spa card is a gift they would cherish all their life. It also may push them to continue using spa which in turn helps them to slow down in the rat race of life. Moreover, most people see a spa massage as a luxury and not something that people need to survive and this makes it even more special. Those living in Bangalore can stop by our massage centre in Indira Nagar.
Choose Riverday Chennai for your spa and Massage needs
It’s because we’re one of the chosen Spa and massage centres in Chennai with a luxurious backdrop and professional Services in Chennai. With our services, you can be assured of an experience that keeps you wanting for more. And moreover, with plenty of spa and massage treatments available, it could be the perfect place for a wonderfully memorable experience.
Avail our services today!
What type of Massage is Good for Both our Body and Soul?
Most of us would acknowledge that massages make us feel good. But what does it really do for you? What are the popular types of massages and what are their benefits and which one is right for you?
As we all know, massage is an age-old practice of rubbing, kneading the body and applying pressure to the muscles and joints of the body. The history of massage therapy dates back thousands of years to ancient cultures. Archaeological evidence of massage has been found in BC 2330 in Saqqara, Egypt.
What can a massage do to your body?
A body massage can more than relax your body, it rejuvenates your soul and adds to your overall well-being. Though a massage can easily be done at home, it's best to avail services from an expert to enjoy the full benefits
Relax the body
One of the immediate benefits of massage is a feeling of deep relaxation and calmness. A massage and spa treatment helps to reduce muscle tension thereby encouraging the muscles to relax resulting in reduced pain, greater flexibility and increased range of movement. A full body massage also relieves stress making one feel refreshed and energetic. It is also excellent for people with chronic pain. Research has also shown that regular massage therapy helps boost our immune system.
a. Calm the Mind
Massage calms the mind which, in turn, can help one let go of anxious thoughts. A full body massage and spa treatment also proves the mind-body connection, in other words, our minds can affect our healthy our bodies are.
b. Ease the Pain
We invite you to visit and explore core Spa’s services page if you are looking for a massage at Chennai, Coimbatore, Porur and Egmore. Book your massage now and get immediate relaxation and relief from pain.
Types of Massages we offer
a. Swedish Massage Therapy
This is the most well-known and widely practised type of massage and its primary goal is to relax the body. A standard Swedish massage usually involves the whole body and is especially helpful to alleviate minor pain in the back and legs. This type of massage focuses on muscle relaxation and tuning the muscles back to their normal functioning. You can get this massage regularly or as a one-time treatment.
b. Deep Tissue Massage
This technique involves applying pressure to reach the deeper layers of muscles and connective tissues. The aim is to realign the muscles and release chronic muscle tension. This massage is popular among people who are recovering from muscle injuries due to an accident. For many people, deep tissue massage and sports massage seem very similar, in fact, the former is a lighter version of the latter. Deep tissue massages can be taken as a part of regular treatment.
c. Thai Massage
Generally taken as a one-session treatment, Thai massage is a traditional healing massage that relieves muscle tension and increases their flexibility and range of motion. If someone wishes to work in a specific area of their body, Thai massage is the best option.
So book for a massage now. We offer all the above massages and more too. You could also call us and inquire about the massage to suit your needs.
River day Spa Chennai is one of the renowned spa and massage centre in Chennai known for its quality massage services. It had been quite successful and had extended its branches over Egmore, Porur and Coimbatore. Rejuvenate, relax and Revive with Riverday spa, an exotic mix of healing, health and happiness.