A massage that combines the techniques and principles of massage therapy with the Indian traditional system of medicine, the Ayurveda, is called an Ayurvedic massage. Ayurvedic massage uses various techniques like pressure, vibration and is done with aromatic essential oils to give a holistic massage that reduces pain and stress and promotes relaxation. Abhyanga is one of the most powerful Ayurvedic massage procedure that offers numerous benefits. Check the different types of massages offered by the Best Spa and Massage Center in Chennai.
Abhyanga means’ self-massage with oil’. An Abhyanga massage involves manipulation and kneading of the soft muscles of the body with warm essential oils. Enjoy the benefits of the Best Abhyanga Massage at The Best Spa and Massage Center in T. Nagar.
How is the Abhyanga Massage Given?
Book an appointment at the Best Spa and Massage Center in Porur for getting an Ayurvedic Massage to completely rejuvenate and recharge yourself. Once you reach the Center you can discuss any concerns or medical issues you have with the therapist. Next, you will be taken to the massage room and asked to undress according to your comfort levels.
The choice of the right essential oil is the first and most important step in this massage. The oil chosen depends on your body type or dosha and your skin type. Ayurveda principle recognizes three types of doshas namely, Vata, Kapha and pitta. The commonly used essential oils are
- Sesame Oil or Avocado Oil or Almond Oil for Dry and Cold skin
- Sunflower Oil or Coconut Oil for Warm and Sensitive Skin
- Flaxseed Oil for Soft and Oily Skin
- The therapist then heats the oil until it is warm.
- The therapist will then use the warm oil to give a massage. The massage usually begins from the ears, moves to the head and then to the other parts of the body. Long gliding and circular strokes are usually used by the therapist to give a massage.
- Light pressure is usually given on sensitive areas such as the heart and abdomen. The therapist applies a little more pressure and spends more time on the palms of the hands, soles of the feet, arms, legs and joints.
- Once the massage is given you will be asked to rest for some time so that the oil penetrates well into the body.
- The massage therapist will then remove the excess oil with tissues. You can then take a warm shower.
Benefits of Abhyanga Massage
- Reduces Stress
- Stimulates Nervous System
- Reduces Muscle Stiffness
- Lowers Blood Pressure Levels
- Promotes Lymphatic Drainage
- Makes the Skin Healthy
- Detoxifies and Rejuvenates the Body
- Lubricates the Joints and Tissues
Abhyanga massage is one of the prominent massage technique that can bring promising results. Call Riverday spa and massage centre in Chennai for an appointment.
Back pain can have a significant impact on the patient’s life. Improper posture, muscle strain, ligament sprain are some of the causes of back pain. Massage therapy has proved to be specifically useful in mitigating back pain. Get the best Massages for back pain at the Massage and Spa Center in Chennai.
The Quadratus Lumborum and Gluteus Medius are the major muscles that stabilize and support your lower back and hips. The Quadratus Lumborum muscle extends along your lower back and helps you bend backward and sideways. The Gluteus Medius is the Posterior hip muscle that allows you lift your leg and thigh sideways. Since the hip and spine are interconnected any problem in the hip muscles can cause lower back pain. Common instances where back pain could occur include:
a. Lifting heavy groceries
b. Leaning in wrong postures
c. Sitting slumped in a chair in the wrong posture. Sudden and strenuous physical activity
e. Previous Injury to the Muscle
Best Massages for Treating Lower Back Pain
1. Swedish Massage
Although considered a ‘gentle’ and ‘light’ massage, the long strokes and rhythmic pressure used in Swedish Massage help to provide relief from pain, cramping, muscle tension and chronic stress. A Swedish Massage also improves the flow of blood and lymph to the muscles thereby providing nutrition and removal of excess lactic acid muscles. These provide relief from muscle pain. Forget your Stress and Relax with a Swedish Massage at the Best Spa and Massage Center in T. Nagar.
2. Trigger Point Massage
The goal of this massage is to identify the trigger points in the muscle and release them. Trigger points are areas in the muscle where the muscles have become tight or knotted. These tight spots not cause pain in the area where they are located but also cause radiating pain in the surrounding areas. Trigger point massage aim to identify these muscle knots and apply pressure on them for a longer time and thereby release the knots. A trigger point massage in the back provides relief from lower back pain and also other conditions such as sciatica. The Best Spa and Massage Center in Porur provides Trigger point massage for relief from pain in the neck and lower back.
3. Deep Tissue Massage
In a deep tissue massage, the therapist applies deep pressure in the muscle and deeper tissues. This can help to release the tightly knotted muscles in the back thereby helping to alleviate the pain. This kind of massage is very beneficial for people with chronic back pain and those with stiff and painful areas in the back and neck. Since the pressure applied in this kind of massage is more you might feel sore for a day or two after the massage. Also do not hesitate to speak to the therapist if the pain while giving a deep tissue massage is unbearable. Get relief from neck and back pain with a Deep Tissue Massage at the Best Spa and Massage Center in T. Nagar.
Check out the Different Types of Massages at the Best Spa and Massage Center in Chennai
How can a Swedish Massage Help?
Swedish massage is the most renowned and widely competent massage. If this is your first massage at the spa in Chennai a Swedish massage will be the perfect choice for you. A Swedish style massage includes long, soft, kneading strokes in order to release the tension from the deep muscles of the body.
Techniques used in Swedish massage
a. If you are taking a Swedish massage at the Best Massage Center in Porur the therapist will begin by giving you smooth, gliding strokes in order to relax your soft tissue. This is called the Effleurage stroke.
b. The therapist will next knead, roll and squeeze your muscles. This technique is called Petrissage.
c. If there are any injuries or scar tissue the therapist at the Best Massage Center in Egmore will use friction and tapotement strokes where deep, circular movements are followed by light, tapping rhythmic strokes on the muscles.
All these techniques help to relax, energize and heal the joints and muscles in the body.
How does the Swedish Style Massage Help?
a. Promotes Relaxation
Swedish massage is ideal for people who are taking a massage for the first time and are not sure about which massage suits them the best. This massage helps people relax both physically and mentally. This massage also releases the muscle knots.
b. Relieves Stress
Swedish massage at the Best Massage Center in T. Nagar helps to reduce depression, anxiety and stress. By decreasing the levels of cortisol and vasopressin in the body, Swedish massage can help to reduce the stress levels in the body.
c. Improves Flexibility
During a Swedish massage at the Best Massage Center in T. Nagar, the muscles are stretched and the joints are rolled. This stretching of the muscles makes them relaxed, eases muscular pain and mitigates the risk of injury. A Swedish massage thus improved the flexibility in the muscles by relaxing them. The more relaxed the muscles the better is their flexibility and better is their range of motion. You can move your muscles more easily without discomfort or pain.
d. Improves Blood Circulation
A Swedish massage at the Best Massage Center in Egmore loosens the muscles and supports the lymphatic system. This improves the blood circulation in the muscles thereby supplying more nutrients and oxygen to the muscles where they are needed the most.
e. Decreases Muscle Toxin
Athletes have a build-up of lactic acid after an intense workout or training session. Too much lactic acid in the muscles can make one feel sore, lethargic and weak. They may also experience pain due to inflammation. A Swedish massage helps the lymphatic system in the body to flush out the toxins from the body.
f. Promotes Overall Health
It has been found that Swedish massage can increase lymphocytes in the body. This improves the body’s immunity. Besides promoting relaxation and relieving stress, a Swedish Massage at the Best Spa and Massage Center in Chennai eases back pain, reduces headache and improves sleep. It is also very effective in providing relief from knee pain in patients with osteoarthritis.
Check out the Best Massage and Spa Center in Chennai for the Different Types of Massages Offered
What is relaxation massage and what are the benefits
After a tiring day, a massage can be if great help. It helps you with the therapeutic effects of relaxation and gives your mind and body a boost.
Let's explore how a massage promotes relaxation.
How massage provides relaxation?
Relaxation is the state of the mind when it goes into a calm state and when the breathing goes down. It is caused by the gentle pressure applied to the body, thereby manipulating the tissues to provide a sense of relief to your entire being. When you undergo a massage, it releases different hormones and increases the levels of dopamine, endorphins and serotonin that are the feel-good chemicals in the body. Moreover, massage helps decrease the number of stress hormones like cortisol and adrenaline and helps promote relaxation.
We at Riverday spa Chennai provide you with different ranges of massages that provide well being, relaxation and treat different conditions.
Different techniques of massages for relaxation
At Riverday spa and massage center in Chennai, we provide different massage techniques for relaxation, which includes:
These massage techniques are performed with mild to moderate pressure to increase temperature, improve blood flow and stimulate the positive chemicals in the body. In this, the effleurage technique is used to warm up muscles and cause increase in the venous and lymphatic return which in turn relaxes the body.
Kneading can be soft or vigorous depending on what causes the pleasure. It increases the temperature in the body, improves blood flow in muscles and provides relaxation. It is also the compressing, lifting and squeezing of superficial tissues for increasing elasticity. The other techniques also does the job of increasing temperature, improve blood flow and provide ultimate relaxation in the body. Talk to Riverday, the best spa and massage center in T.nagar and Porur for a relaxing and rejuvenating massage.
Benefits of Relaxation massage:
As the name suggests, relaxation massage provides emotional and physical relaxation. When you use the strokes and manipulations, it produces a relaxing effect on the body and provides a state where the heart rate and breathing become slow. It improves mood and provides relaxation. Talk to Riverday Spa in Chennai to experience the best effects of massage.
As mentioned before, massage reduces the hormones cortisol and increases the feel-good chemicals endorphins, serotonin and dopamine thereby decreasing stress and improving well being.
As massage works on the muscles and relaxes the tension, it decreases pain and relaxes muscles. It also works on the temperature of the body as a result of which you experience an immediate effect.
Contact Riverday spa and massage centre in Chennai with branches in T.nagar and Porur for an impactful massage.
Which Massage is the Best for You?
Over the years, massage therapy has been used to relieve pain, reduce stress, promote relaxation and aid in physical and mental well-being. Massage therapists use various techniques like rubbing, applying pressure to knead and manipulate the muscles and other soft tissues of the body. Today, the Spas and Massage Centers in Chennai offer various kind of massages, each having different technique and each offering different benefit. How can you know which massage suits you the best? The following are the options to choose from Spa in Chennai
a. Swedish Massage
This is the most common type of massage given in the Massage Center in Egmore. The long-gliding strokes used by the therapist in this massage help to relieve stress, increase relaxation and alleviate pain. The other benefits offered by Swedish massage include improved blood flow, release of muscle knots and increase of muscle flexibility.
b. Deep Tissue Massage
Deep tissue massage is a good choice if you have chronic muscle problems like muscle soreness, stiffness or injury. By applying more pressure on the lower layers of the muscle and connective muscles, this massage relieves tight muscles, chronic muscle pain and anxiety. Experience the best Deep Tissue Massage at the Massage Center in Egmore for treating painful muscles.
c. Trigger Point Massage
Trigger Point therapy involves rubbing and applying pressure on trigger points which are the muscle knots in the soft tissues causing pain. Also called myofascial trigger point therapy, this therapy can provide relief from headache, joint pain and low back pain. The best Massage Center in Egmore offers Trigger Point Massage to get relief from back pain and pain in the legs, arms, abdomen, neck and shoulders.
d. Thai Massage
In a Thai Massage, the therapists use pulling, rocking and stretching techniques to move a person into various yoga-like poses and to mobilise the joints. Thai massage helps to relieve muscle pain and provide relief from back pain and headaches. This massage also helps to reduce stress and boost immunity. Get Thai Massage in Chennai at the Massage Center in Egmore.
Reflexology involves the application of pressure on certain points on the feet and hands. These points correspond to certain organ and organ systems in the body. Applying pressure on certain points on the foot removes the energy blockages and heals the corresponding body part. Reflexology provides relief from stress, headache and migraines. The best Massage Center in Porur is the best place for Foot Reflexology.
f. Sports Massage
Sports massage is specifically for athletes to improve their flexibility and endurance and for the rehabilitation of sports injuries. This massage helps the athletes improve their performance, reduces the chances of injury and reduces the recovery time after injury. We provide the best Sports Massage at the Best Spa and Massage Center in Chennai.
Call the best massage center in Chennai to find out about the different types of massage services offered by us
Weight loss and weight maintenance are major concerns for many of us. Today, countless diets, exercises and supplements are being promoted in the marketing, all promising rapid weight loss. However, losing weight is easier said than done and we often hear people saying, “I am doing everything right, still I am not losing weight.’ Well, there is some good news for those on the difficult weight-loss journey. Massage therapy can facilitate weight loss. However, massage alone CANNOT help you shed the extra kilos. Massage combined with a healthy diet and an active lifestyle can aid in faster weight loss. Check out the Best Spa and Massage Center in Chennai for Different Types of Massages to help you relax and relieve pain
How Can Massage Promote Weight Loss?
a. Massage Can Fight Against Cellulite
Cellulite is the fat deposit below the skin causing the skin to appear lumpy and dimpled. This is normally seen in the thigh, abdomen, buttocks and hips. People trying to lose weight find it very difficult to get rid of cellulite. A massage specifically targeting cellulite can help to break the fat and improve the appearance of the skin. The broken fat can be got rid of by exercising. Deep Tissue Massage and Lymphatic Massage are specifically beneficial to break the cellulite and improve the skin’s appearance. The Massage Center in Porur offers Deep Tissue Massage which loosens tight muscles and aids in healing.
b. Massage Improves Blood Circulation
Massage helps in better circulation and so the muscles get the necessary oxygen and nutrients. Muscles that get the necessary nutrients can able to work better and more and also burn more calories. Improved blood circulation also means that waste toxins are removed from the body faster, which means less fat gets accumulated. Check out the massage Center in T.Nagar for the best Massage to soothe muscles and alleviate pain.
c. Massage Reduces Stress
Increased stress levels cause the body to release cortisol, which increases your appetite. This can result in overeating and gaining weight. A massage relieves stress and calms the body and mind. A relaxed mind can better focus on achieving weight loss result. The Massage Center in Egmore offers the best massages which help you relax and get rid of stress.
d. Massage Helps Remove Toxins
Massage helps to loosen the area connecting the fat, muscle and skin. This aids in better oxygen circulation. An increase in oxygen circulation benefits in two ways. Tight muscles loosen up which help you to exercise better. Oxygen is very important to burn fat. Massage improves the oxygen supply in the muscles and helps to burn fat.
The Massage Center in Chennai offers Various kinds of massages like Swedish massage, Deep Tissue Massage, Reflexology, Aromatherapy that provide relaxation to the mind and body.
Difference between Face wash and Face scrub
Choosing between face wash and face scrub is an incomplete skin care procedure. In this article, we explain you the uses and benefits of using both scrub and face wash for complete skin care.
Maintaining healthy skin amidst a sedentary lifestyle can be tricky. Your face is being exposed to dirt, oil, and dead cells and it's an essential practice to remove all of them with an extensive face wash and scrub that not only frees your skin from it but also exfoliates your skin from within, giving you a natural glow. However, there is a subtle difference between those two and we will uncover them in this blog.
If you ever want an extensive skin treatment, you can count on Riverday Spa in Chennai that offers you a promising and high-quality skincare treatment that keeps you wanting for more.
Frequency and purpose:
Face scrubs go deeper into your face and exfoliate dead cells from within the face. It also helps you to clear the pores from your face, causing more glowing skin.
Whereas face wash cleans only the surface of the face. Usually, the face scrubs are slightly rough, they should not be applied to the face every day. Therapists recommend to apply face scrub not more than 2-3 times a week.
On the flip side, A face wash makes your face clean the whole day. The purpose of the face wash is to remove dirt, oil that is on the surface of the skin. However, these are comparatively gentler to scrubs. That's why we can apply them twice a day. However, in this case, the pores in the face are not much exfoliated than face scrub.
Contact Riverday Best salon and spa in TNagar to know the best procedure of using a scrub on your face and the best beauty product for your skin type.
Face scrub usually contains microbeads, which pretend as exfoliating agents. They take a deeper action on the skin and gives a tough fight to dead cells and dirt. The organic exfoliating facial scrub is even more impactful. For example, a scrub made out of natural cane sugar in their ingredients acts as a microdermabrasion agent.
On the other side, face washes possess sulphates. Sulphates reduce oil from the face helping you to make your face completely dry.
If you want your skin to be without over-drying, you can choose sulphate free products containing super fruits that moisturize your skin by the time you are cleaning. You can call Riverday spa and massage experts in Chennai to know the best face scrub products. Chennai spa massage centre
Texture and consistency:
Face scrubs possess a gritty texture. It buries dead skin cells in the backward of pores. However major dermatologists do not recommend face scrubs for acne-prone skin.
Some products offer a solution of using soft microbeads in their products which does not affect the skin that removes toxins from your skin naturally.
On the other side, face washes have a smooth texture that moves smoothly over your skin.
The face washes remove oil and dirt from the surface of the face.
Why should you not overlook using a face scrub?
1. Increases blood circulation
By removing toxins and exfoliating dead cells, blood circulation can be improved. The result is younger-looking skin.
2. Blemish free skin:
Face scrubs go deeper removing dirt in-depth on the skin that can't be done by face wash. This allows your skin blemish-free.
3. Natural glow
Since there is a removal of toxins there is a natural glow on your face that stays when you consistently work on your skin.
River day spa and massage centre in Chennai is a trusted and popular choice in Chennai. We have an extensive range of spa and massage treatments that offer varied benefits and contribute to perfect skincare.
Hair Dressing Treatments in Chennai An Overview
Hair damage is quite a common occurrence. From dryness and brittleness to split ends and breakage, almost everyone has some kind of hair damage. Chemical treatments, environmental exposure, grooming habits and overprocessing are the common reasons for hair damage. In order to treat damaged hair, it is necessary to know the cause and type of damage.
The main question here is can you get back your smooth, shiny hair once it is damaged? While the truth remains that hair damage is permanent, it is also possible to get back the glossy look and feel of the hair with proper and targeted treatment. Book an appointment at the best Spa in Chennai. You can get the best treatment for repairing damaged hair and stimulating hair regrowth.
Treatment of damaged hair begins with assessing the extent of the damage both internal and surface. Our team of experts at the Spa in Chennai have a detailed guide on assessing your hair texture, elasticity and porosity. We will also assess your hair type, needs and damage level. After the assessment, a hair maintenance customized plan using our unique and proprietary products is chalked out for you.
The following are the hair treatments at the Best Spa in Chennai to repair damaged hair
a. Treatment for Split Ends
Split ends happen surrounded by the ends of your hair become ascetic, brittle and frayed. The hair loses its texture and feels matted. At the best Spa in Chennai, our team is trained to help you fix this problem efficiently. Our Repair and Split End Treatment is specifically designed to repair your hair from within.
b. Hair Colour Treatment
Hair colouring has become more common than ever before as people are more concerned about their looks today. At the Best Spa in Chennai we offer the best Treatment for taking care of your coloured hair that restores the shine and gloss of your hair and maintains the vibrancy of your hair colour.
c. Treatment for Dry Damaged Hair
Does your hair feel very dry and lacking moisture? At the massage in Chennai, we offer the best treatment for dry and wavy hair. This will also fix the split ends and any damage caused by outside heat. Your hair will feel softer and smoother after this treatment.
d. Treatment for Silky, Smooth Hair
Are you yearning for that soft, shiny and silky hair? All you need to do is call us at the best Spa in Chennai. Our treatment will mend the split ends in your hair, treat the hair affected by hair damage and restore its vitality and freshness.
There is no secret to having healthy hair. It however takes effort to get shiny and healthier looking hair. We at the best Spa in Chennai recommend adding our customized shampoo and conditioner to your hair care routine. Our products will treat your damaged, dry, weakened or lacklustre hair .
Book an appointment at Riverday the body massage in Chennai to treat damaged hair.
How can a Massage Reduce Stress?
While a massage is known to cure many physical ailments, it also reduces stress. Different individuals react to stress differently. The most common physical reactions to stress include an increase in the heart rate, a raise in the rate of breathing, elevated muscular tension and increased feeling of anxiety. A massage reduces stress in the following ways
a. Inducing Relaxation
A massage promotes a feeling of relaxation by lowering the heart rate, releasing ‘feel good’ hormones and increasing temperature in the soft tissues. The different techniques used in the massages reduce tension in the body and thereby the stress in the mind is reduced. Generally, the ambience in the massage rooms is designed with low lit candles, soft music and scented oils that spread a relaxing fragrance. All this further helps you relax. Visit the best Spa in Porur and experience total relaxation.
b. Massage helps reduce tension in the muscles
When stress levels are high, muscles are tightened and they remain in a state of contraction. During a massage, there is a friction created which improves the blood flow which, in turn, causes the temperature in the muscles to rise. When the temperature in the muscles increase they become elastic allowing them to relax. Our massages like Deep tissue Massage, Swedish Massage given at best Massage Center in T.Nagar reduce the tension in the muscles and help you relax.
c. Massage Reduces Blood Pressure
Usually, high blood pressure is linked to stress. Massages improve blood circulation in the body, allow you to relax, lower the blood pressure levels and alleviate stress levels.
d. Massage promotes Mental Health
Massage therapy usually is associated with an increase in the so called ‘happy hormones’ namely Endorphins, Serotonin and Dopamine. These positive hormones reduce stress, anxiety and improve a person’s overall mood. At the same time, massage therapy decreases the levels of a ‘negative hormone’ Cortisol. Released by the Adrenal gland in the body, this hormone increases stress, anxiety and depression. Massages flush out the cortisol from the body thereby decreasing stress and increasing relaxation. Check out the full body massage at the best massage Center in Porur. This massage improves mental health, helps to get better sleep and helps you relax.
e. Massages Promote Better Sleep
Increased stress levels also result in decreased sleep. A good massage can enable people to get better sleep by relaxing them. Also during a massage there is an increase in the serotonin levels in the body. Serotonin aids in falling asleep.
Popular Massages to Reduce Stress
a. Swedish Massage
This is the most common massage given in Most Spas and Massage Centers in Chennai. The therapists use soft, long gliding strokes to knead the muscles which ease tension in the body, improves blood circulation and reduces stress and anxiety.
b. Thai Massage
An ancient technique that originated in Thailand, is a dry massage where the therapist uses yoga-like stretching, compressing positions and applies pressure on the energy lines of the body. This massage aids in total relaxation of the body, and reduces stress. We offer different massages at the Best Massage Center in Egmore.
c. Therapeutic Massage
This massage works on areas containing soft tissues, relaxes muscle knots, improves blood circulation, increases relaxation and reduces stress.
Call us at the Massage Center in Chennai to know about the various types of massages offered to promote your physical and mental well-being.
We all remember giving and getting gifts items for various occasions like birthdays, anniversaries or festivals like Diwali or Christmas. With the changing times, all our tastes too have changed. We do not want to end up giving something which our loved ones may not like or may not find useful. This poses a huge challenge in choosing the perfect gift. There is however a fix to this dilemma – A Spa Gift Card.
While there is a continued debate on whether one should give an ‘impersonal’ Gift Card or cash, the truth is ‘A Gift Card from a Spa is a Perfect Gift’. Period. You can call the best Spa and Massage Center in Chennai and inquire about our Gift Cards.
Why is the Spa Gift Card a Perfect Gift?
a. You are Gifting an Experience
Unlike a gift card to a restaurant or a store, a trip to a Spa is unique and pampering experience in which your loved ones will de-stress, completely relax and treat themselves amidst the music, the aroma of oils and lotions and the serene environment of the Spa. Your spouse or friend deserves to be pampered like this once in a while. It is highly unlikely that your loved ones will care to treat themselves to a day at a Spa. This is because a Spa treatment is still considered a luxurious indulgence. By gifting your loved ones a Gift Card from the best Spa and Massage Center in Chennai you are giving them a day of self-care. They can get a professional massage or a facial or manicure or any other service at the Riverday, the best Spa and Best salon and spa in tnagar
b. Variety of Options
Another benefit of gifting the best Spa and Massage Center in Chennai Gift Card is that your loved ones can avail a variety of services like massages, facials, body treatments, manicure, pedicure, etc. You can also create a personalized package for your loved ones.
c. Best Way to Say “I Care for your Wellbeing”
It has already been established that a Spa treatment has therapeutic benefits too. From improving blood circulation to relieving pain in the muscles and joints to improving immunity to giving smooth skin to boosting brainpower, Spas offer a wide range of physical, mental and psychological benefits. By giving a Riverday best Spa and Massage Center in Chennai Gift Card, you are contributing to the wellbeing of your family, friends and loved ones.
d. Easy to Buy and Convenient to Use
Gift Cards are practical. They can be bought online or at the Riverday Spa in Chennai, Your loved ones can also choose to use them at their own convenience.
e. You can Gift it to Anyone
You can gift a Gift Card from Riverday Spa and Massage Center in Chennai to anyone – your spouse or sibling or parent or client or employee. Everyone loves a day of pampering and our Gift Card does that exactly. They can also be purchased in different amounts.
Don’t look around anymore for the perfect gift for your loved ones. Give them a Gift card from the Riverday Spa and Massage Center in Chennai. You are giving them a day of wellbeing and relaxation. For more details call our staff.