Best Relax Massage - Maximizing Employee Wellness with Spa Massages

River Salon and Day Spa are renowned as the ultimate destination for relaxing massages. Our Top Spa in Chennai is beautifully designed to make you feel relaxed and rejuvenated as soon as you step inside. The atmosphere is crucial for your spa visit. Our facilities, products, amenities, and equipment are all modern and top-notch. We keep our premises very clean and take great care of them.

best relax massage

The significance of employee wellness

Employee wellness is a critical aspect of a successful and productive workplace. 

Increased Productivity: Healthy employees are more productive and perform better at work. Wellness programs can reduce absenteeism and presenteeism, where employees are physically present but not fully productive due to health issues.

Reduced Healthcare Costs: Investing in employee wellness can lead to lower healthcare costs for both employees and employers. Preventative health measures can reduce the incidence of chronic diseases and the need for expensive medical treatments.

Attraction and Retention of Talent: Companies that prioritize employee wellness are more attractive to potential hires. It can also improve employee retention by creating a supportive and healthy work environment.

Decreased Stress and Burnout: Wellness initiatives can help reduce workplace stress and prevent burnout by promoting work-life balance and offering support for mental health.

Overall, prioritizing employee wellness is a strategic investment that benefits both the employees and the organization, leading to a healthier, happier, and more productive workforce.

"Unveiling Stress: The Undetected Barrier to Corporate Achievement and Employee Health"

In today's fast-paced world, many young people are drawn to corporate companies, which can lead to significant stress playing a major role in their lives. Stress can significantly impact a corporate employee's well-being and performance. High-stress levels often lead to decreased productivity, as the employee's ability to concentrate and efficiently complete tasks diminishes. Chronic stress is linked to a variety of health problems, including anxiety, depression, cardiovascular issues, and a weakened immune system, which can result in increased absenteeism due to illness.

In the workplace, stress can erode job satisfaction and morale, causing disengagement and a lack of motivation. This negative impact on morale can lead to higher turnover rates, as stressed employees are more likely to leave their jobs in search of a less stressful environment. The cost of recruiting and training new employees can be substantial for companies.

Stress also impairs cognitive functions and decision-making abilities, increasing the likelihood of errors and poor judgment. It can strain relationships with colleagues and supervisors, fostering conflicts and reducing the effectiveness of teamwork and collaboration. Over time, prolonged stress can result in burnout, marked by emotional exhaustion, decreased productivity, and a feeling of disconnection from one's job.

Addressing workplace stress is crucial for maintaining a healthy, productive, and motivated workforce. Employers should prioritize stress management and create a supportive work environment to help employees thrive.

Types of massages that can relieve stress for employee wellness 

Massage therapy offers a variety of techniques that can effectively relieve stress and promote employee wellness. Here are several types of massages commonly used for stress relief:

Swedish Massage:

  Swedish massage, a widely favored type of therapy, employs gentle, flowing strokes, kneading, and circular motions on the surface muscles with the use of massage oil or lotion. The primary goal is to relax the entire body and improve blood circulation. Swedish massage is known for its ability to reduce muscle tension, enhance relaxation, and promote overall stress relief.

Deep Tissue Massage:

  Deep tissue massage addresses the deeper layers of muscle and connective tissue.. It employs deliberate strokes or friction techniques applied against the muscle grain. This type of massage is beneficial for chronic muscular tension and areas of pain or discomfort caused by stress. Deep tissue massage can help break down adhesions (knots) and improve range of motion, providing both physical and mental relaxation. For deep tissue massage services, visit our massage center in Chennai - River Salon and Day Spa.

massage-for-employee-wellness

Ayurvedic Massage:

   Ayurvedic massage blends massage therapy with the benefits of essential oils extracted from plants. These oils are selected for their specific therapeutic properties, such as lavender for relaxation, peppermint for energy, or chamomile for stress relief. During the massage, the oils are diluted and applied to the skin or inhaled through the nose. Aromatherapy massage can enhance relaxation, reduce stress levels, and promote emotional well-being.

Detoxifying Massage:

   A detoxifying massage involves techniques aimed at eliminating toxins from the body's tissues. It typically includes lymphatic drainage techniques, gentle strokes, and kneading to stimulate circulation and promote the removal of metabolic waste. By enhancing the body's natural detoxification processes, such massages can help reduce bloating, improve skin tone, and boost overall vitality. Additionally, detoxifying massages may incorporate the use of essential oils known for their cleansing and purifying properties, further enhancing the detoxification benefits of the treatment.

Thai Massage:

   Thai massage is a traditional healing technique from Thailand that combines acupressure, assisted yoga poses, and passive stretching.The therapist applies rhythmic pressure along energy lines and stretches the body into yoga-like positions using their hands, elbows, knees, and feet. Best Thai massage promotes relaxation, improves flexibility, relieves muscle and joint tension, and enhances overall well-being. It can be particularly beneficial for reducing stress and promoting a sense of balance and harmony.

Head-To-Toe Aroma Massage:

    A head-to-toe aroma massage offers several benefits that effectively alleviate stress for corporate employees. Firstly, the gentle yet firm massage strokes help release muscle tension accumulated from prolonged sitting and repetitive tasks, promoting physical relaxation. The use of aromatic essential oils such as lavender or chamomile enhances the therapeutic effects by calming the nervous system and reducing anxiety levels.

Beyond physical relaxation, the pleasant aromas from the oils stimulate the olfactory senses, triggering the release of endorphins that uplift mood and reduce stress hormones like cortisol. This dual approach of tactile massage and aromatic therapy creates a soothing environment that fosters mental clarity and emotional balance.

For corporate employees dealing with high-pressure work environments, a head-to-toe aroma massage provides a holistic method to unwind, recharge, and enhance overall well-being. It promotes a sense of rejuvenation, leaving employees feeling refreshed and better equipped to manage daily challenges with resilience and focus.

Reflexology:

   Reflexology focuses on precise points on the hands, feet, or ears that correspond with organs and bodily systems. By stimulating these reflex points, reflexology helps improve circulation, promote relaxation, and restore balance within the body. Reflexology sessions can be deeply relaxing and beneficial for reducing stress levels, enhancing overall well-being, and supporting employee wellness programs.

Incorporating these types of massages into workplace wellness can provide employees with effective tools for managing stress, improving mood, and enhancing productivity. By prioritizing employee wellness through regular massage therapy sessions, employers can create a supportive and healthy work environment that fosters physical and mental well-being.

Advantages of corporate employees receiving massages for workplace well-being

Corporate employees receiving massages for workplace well-being can yield numerous benefits, enhancing both their physical health and overall job satisfaction. Here are some key advantages:

benefits-of-massages-for-workplace-wellbeing

Stress Reduction: Massages are highly effective in reducing stress levels by promoting relaxation and easing muscle tension. This can lead to decreased levels of cortisol, the stress hormone, and an overall sense of calmness and well-being. Reduced stress can enhance concentration, decision-making, and productivity at work.

Muscle Relaxation and Pain Relief: Many employees experience muscle tightness and discomfort due to prolonged sitting or repetitive tasks. Massages ease muscle tension, enhance flexibility, and alleviate pain, reducing the risk of musculoskeletal disorders at work..

Improved Circulation: Massage therapy stimulates blood flow and lymphatic drainage, which helps deliver oxygen and nutrients to tissues while removing metabolic waste products. Enhanced circulation contributes to better overall health and vitality, reducing fatigue and promoting faster recovery from physical exertion.

Boosted Immune Function: Regular massages can strengthen the immune system by enhancing the flow of lymphatic fluid, which carries immune cells throughout the body. Employees may experience fewer illnesses and shorter recovery times, leading to fewer sick days and increased productivity.

Mental Well-being: Beyond physical benefits, massages promote mental relaxation and emotional well-being. They can reduce symptoms of anxiety and depression, improve sleep quality, and increase feelings of relaxation and contentment. Employees who receive massages often report improved mood and a more positive outlook on work and life.

Enhanced Employee Morale and Engagement: Offering massages as part of a workplace wellness program demonstrates that employers value employee health and well-being. These benefits can uplift morale, enhance job satisfaction, and cultivate a supportive company ethos. Employees feel appreciated, fostering greater engagement and loyalty.

Experience unparalleled excellence at River Salon and Day Spa, where our skilled professionals provide top-tier massages, rejuvenating treatments, and refreshing beverages. Elevate your health and beauty with our expert spa services. Indulge in our exclusive spa packages and enjoy the care of our highly qualified hand masseuse. Not only in Chennai, we also have our best spa in Bangalore, Coimbatore, Trichy, Tirupur, Vellore and book your appointment through [email protected]

 

Body Massage Centre: The Complete Guide to Relax This Summer with Massage Therapy

The summer is a great time to relax, take a break from the daily task, and spend time with loved ones. The power of massage treatment is among the best ways to recharge your body and mind this summer. It has many health advantages, and you may also shield your skin with opulent body scrubs and body wrap massages. Let's explore how getting a massage might improve your summertime experience.

Benefits of Massage Therapy Can Aid in Your Summer Relaxation

It's the ideal time to let go and enjoy vital relaxation as the sun begins warming up and summer draws near. Massage treatment is one of the most pleasurable methods. We at River Salon and Day Spa know how important it is to refresh your mind and body, particularly in the summer.

Our massage center provides a sanctuary where you may get away from the stress of everyday life. It is located in the cities of Bangalore, Coimbatore, and Chennai. Here are some ways that massage treatment may aid in your summertime relaxation and renewal:  


At River Salon and Day Spa, your comfort and well-being come first. Book your appointment today. 

Massage Center in Chennai - Aids to Relieve Stress This Summer

The River Salon and Day Spa offer outstanding massages ideal for revitalizing your body and mind over the summer. Conveniently situated in Coimbatore and Bangalore, our massage facility provides a variety of therapies designed to relieve tension and leave you feeling renewed.

Our qualified massage therapists are here to assist you in reaching your relaxation objectives, whether it be relieving muscle tension, alleviating stress, or just treating yourself.

Spa Center - River Salon and Day Spa, Delight in Summer Skin Care with Luxurious Treatment. 

We at River Salon and Day Spa know how important it is to care for your skin, particularly in the summer. In order to nurture, exfoliate, and moisturize your skin and leave you feeling renewed, we provide a variety of body scrubs and wrap massages.

Our massage services are an ideal place to treat yourself to a refreshing and peaceful experience in the summer. Our expert therapists will pamper you from head to toe, leaving you with glowing skin. Choose the Body Massage Bangalore.

Body Scrub Massages 

We provide body scrub massage to drawing chocolate, coffee, fruit, lemongrass, and sea salt. Every scrub will exfoliate dead skin cells gently, clear clogged pores, and reveal skin that is smoother and more luminous below. We provide the ideal scrub, whether your goal is to stimulate your senses with the energizing perfume of lemongrass or relish the rich aroma of chocolate. 

Body Wrap Massages 

Our massage centers offer opulent body wrap massages with exotic products like chocolate, coffee, mango, papaya, and raspberry for the ultimate treat. The wraps aim to cover your body in nourishing, moisturizing substances that provide your skin with extreme moisture and nourishment. Here, enjoy the stimulating aroma of coffee as it wakes your senses, or let the tempting perfume of mango take you to a tropical paradise.

Avoid letting the summertime damage your skin. Find out how our body scrub and wrap massages can alter your body by coming to River Salon and Day Spa today. Your skin will feel grateful. 

FAQs

1. Which massage is ideal for the summer?  

Getting the massage with cooling essential oils offers relief from the sun-exposed skin and induces relaxation. The aromatherapy massage is helpful in the summer.

2. Is scrub best for summertime?  

In order to keep skin healthy throughout the warmer months, body cleansers help exfoliate dead skin cells, leaving skin smooth and ready to absorb moisturizers.

3. Which body scrub is perfect for summertime use? 

Fruit, Chocolate, and Sea Salt scrub combined with moisturizing ingredients such as coconut oil or aloe vera is great for summer. It efficiently exfoliates while replacing moisture lost from sun exposure, leaving the skin smooth and nourished. Choose River Salon and Day Spa for scrub treatment. 

4. Can I have a massage if I have a sunburn?

We suggested to stop massaging burnt skin before additional irritability and damage in that area. Gain a more pleasant and productive massage treatment after the sunburn has healed. 

5. I got a sunburn; how long should I wait for massage treatment?

It is advisable to postpone getting a massage until your skin has completely recovered. Giving you the finest care and treatment we can is our top focus.

Conclusion 

In the summer, give yourself the ultimate relaxing experience with massage therapy. It will not only assist you in relaxing and reducing tension, but it may also improve your general well-being and protect your skin. Make the most of the upcoming sunny days by booking a massage and treating yourself to some much-needed self-care. Choose our massage centers - Chennai, Bangalore, Coimbatore, Vellore, Trichy, and Tirupur. Your skin, mind and body will love it!

HOW CAN MASSAGE THERAPY BENEFIT YOUR SKIN AT RIVER SALON DAY SPA?

Welcome to River Salon Day Spa, an oasis where renewal and enjoyment collide. We give more than simply standard massage therapy in our haven of tranquillity. We offer a comprehensive experience that not only relaxes your tense muscles but also leaves your skin gleaming at the best spa in Chennai. Our massage treatments may improve your skincare regimen and reveal transformational powers. 

BEST MASSAGE IN CHENNAI - UNWIND AT RIVER SALON DAY SPA 


River Salon Day Spa intends to provide the best massage in Chennai, customized to meet the requirements you have in mind. Our skilled therapists and calm atmosphere guarantee an unmatched experience of relaxation. We provide manifold treatments that seek to revitalize your body and mind, including Deep tissue, Swedish, and Aromatherapy massages. We take pleasure in being the best spa. At River Salon Day Spa, you may enjoy the delight of the best massage and embark on a transforming health journey. For a peaceful getaway, reserve your session right now. Book your relaxation at the best massage in Chennai. 

THE TOP 5 BENEFITS OF MASSAGE THERAPY FOR SKIN: UNLOCK RADIANT SKIN

Better Circulation: Your complexion will look beautiful through our massages. It increase blood flow and improve the supply of nutrients and oxygen to your skin cells. As a result, you will feel refreshment in the skin and mind at the spa in Chennai. 

Detoxification: Our massage helps you eliminate impurities that might make your skin seem less radiant. It is mild, but it contains fruitful detoxifying properties.

Decreased Stress: Our therapists' soothing touches will lower stress hormones, avoiding inflammation and leaving acne on your face. Definitely, your skin may look brighter and smoother.

Improved Product Absorption: Our massage helps skincare products absorb better so you may contain all the nutritious chemicals. We employ that will benefit your skin to the fullest extent possible.

Younger-Looking Glow: Getting frequent massages helps to produce collagen, which increases elasticity and minimizes the look of fine wrinkles, giving you a radiant, young appearance.

BEST SPA TO REJUVENATE ACROSS CITIES - RIVER SALON DAY SPA

River Salon Day Spa has outlets in Chennai, Bangalore, Coimbatore, Trichy, Vellore, and Tirupur to discover a haven of relaxation. At each outlet, you may gain benefits for your skin. The healthy treatment methods will effectively protect your skin and improve your radiant and youthful look. In every location, we stay committed to our goal of offering the best therapeutic services.

Here, locate the exclusive spa experience personalized to your unique needs as our expert therapists pamper you with the finest therapies. Whether you're in the peaceful surroundings of Vellore or the busy metropolis of Bangalore. Our branches provide a safe sanctuary where clients may receive the best therapeutic services.

Whichever River Salon Day Spa location is the path to well-being relaxation, revive yourself, and let our specialists' healing touch go beyond distance. Any of your handy locations can be your route to leisure. Book your appointment and leave your skin glowing. 

Conclusion 

In brief, the benefits of massage treatment at River Salon Day Spa go beyond simply relieving tense muscles. Our customized approach guarantees that your skin receives the attention it needs, leaving you with a complexion. It is a vibrant and renewed addition to a calm mind. Make an appointment right now to get the ideal combination of skin rejuvenation and relaxation. Your skin will be grateful.

Which place is best to set trending hair styles in Chennai?

A hairstyle is a modern expression of thoughts that expresses the personality of an individual. Modern hairstyles are bold

Best hair Cut

Best Hair Cut with Trending style and  Perfect look.

statements that people express with the way they carry their hair. The hair gives you an identity that is much beyond the expression of words. The hairstyle and the colour of your hair are all understatements that define your overall individuality. People judge you with your style and your appearance, so people need to watch the way they look and carry themselves in the public forum.

After interacting with a few individuals who had lately changed their looks, I asked them how they felt after the new hairdo. The resplendent smile on their face expressed their happiness about their new style statement. Most of them had similar thoughts. The Best Place for Hairdo in Chennai at River Salon & Day Spa

1. A newfound confidence
As I said earlier said you get judged by the eyes of onlookers with the way you carry yourself. It is not about a modern hairdo. It is about a hairstyle that suits your personality and your overall appearance. A dandy look marks you down in the eyes of people who are watching you.

2. Sometimes a change is good for the personality
Change is a necessary part of life. It cannot be avoided. We cannot stay like a stone in the sea. With the passage of time, everything has changed and so have the looks and the way people carry themselves. If you do not update yourself you feel out of place and conscious. After flowing with the trend and the changes of time you again become a part of the new-gen crowd. Just like your wardrobe needs a change similarly you need to change your overall hairstyle to refresh your overall appearance.

3. Hairstyle fatigue?
There are many people who spend hours before the mirror trying to figure out the style in which they should style their hair which looks attractive and suits the occasion. You always do not have the time for exhaustive styling. A well-styled hair is good enough for a well-kept presentation. The only thing required in the current scenario is to look for a good hairstylist who can help you with the latest trends and style the hair according to your personality and looks.

Each era has some latest trends which are supposed to be bold fashion statements that are followed by people across the globe. Below are some of the latest trends followed by men and women across the world.

Short Hair Cut

Beautiful Short Hair cut at River Salon and Day Spa

1. Short Hair Cuts

 

According to modern hairstylists, the short haircut is one of the dominant hairstyles of the upcoming year. While women adorned their looks with long locks, however, they are out of date and short hair is the more in thing. They are beautiful and easy to carry.

 

2. Bobs

Bobs Hair cut

Best bobs Hair Cuts In River Salon and Day Spa

The classic bob will reign in the hairstyling domain. The look gives you a cheeky sleek personality that is modern yet has the element of the old classic taste which never fades with time. The look is youthful and casual in appearance.

3. Beach Waves
To accentuate the beautiful hair of the individual beach wave is said to be perfect. It showcases the beautiful long hair which is well kept and displayed with ease. It projects a natural look and does not look made up.

4. A Shag Haircut
A shag haircut is common among young girls. The haircut showcases the hair texture of the person. It is modern but looks naturally dressy to people.

If you have the appetite for hairstyling and looks really matters to you. You should look for a hairstylist who is amply trained and carries years of experience. River Salon & Day Spa in Chennai has the Best hairstylists who have ample exposure to the fashion industry and are attuned to the latest trends being followed in the market. If you are eyeing a new look for yourself Visit River Salon & Day Spa. For the Best Hair Trending Stylist in Chennai. For More Details Contact us: 9840898462 or Visit Our website www.riverdayspa.com

Which place is best for hair spa treatment in Chennai?

River Salon and Day Spa

Best Hair Treatment in River Salon and Day Spa.

Hair spa is important for cleansing the hair. On an everyday basis when people run around the city sweat and dirt accumulate in their hair. Cleansing it many times might be difficult. So many times people need to visit a River Salon and Day Spa to do a proper cleaning. As you walk out of a spa your hair bounces on your shoulder and back. People are drawn to see you walking across the road turning around to take another look at you. Getting the Best hair spa treatment at River Salon & Day Spa has its advantages.

 

  1. Controls oil production in the hair

The sebaceous glands in the hair produce oil which is good to a certain extent. However, if there is an overproduction of oil the hair becomes oily and sticky. The pores tend to get clogged which is not good for the body. The hair becomes sticky and looks messy. With the help of the spa treatment, people are benefitted, and their hair becomes shiny.

 

  1. Improves blood circulation

With the treatment of hair spas, blood circulation becomes better. The pores in the scalp get the required nutrition and the pores open which helps in the growth of new hair. Blood circulation helps people to counter stress, headache, migraine and other health-related issues.

 

  1. Effective for reducing dandruff

Dandruff is a common problem among people which brings down the quality of hair and creates an itchy scalp. Through the spa treatment, the pH level of the scalp is maintained. It helps in maintaining a healthy growth of hair and also the scalp gets the required nutrition.

 

The process of Hair Massage followed by spas

  1. Shampoo and Hair Mask

    Hair Treatment

    Hair treatment - Cleaning and Massage with Shampoo

The hair is cleansed with the help of a shampoo which gets the dirt and the flaky skin out of the way. The scalp and the hair are now ready to receive the treatment. A serum is applied to the hair which gives the hair the required amount of nutrients and helps the scalp to get rid of the dryness which helps in the growth of new hair.

  1. Massage and Steam

The second step is to massage the scalp and promote the health of the scalp and the growth of the hair. Massage increases blood circulation which also helps in the growth of the new hair follicles and the mask which has been applied to the hair spreads to each and every part of the hair.

Steam is the next step in which the steam is allowed to move through your hair and scalp. The only reason for this step is to open up the blocked pores of the scalp and promote the health of the hair. With the pores opening up the scalp is in a better condition to absorb the nutrition provided to it.

  1. Rinsing

The hair is now thoroughly washed and cleaned. The water flows through the hair taking away all the dirt and the oil from the scalp which helps in the process to keep it clean and healthy. The customer can ask the hairstylist to now blow-dry the hair or style it in a style of their choice.

Best Care for Hair

Best Hair treatment with perfect Remedy

This process of hair spa is followed by the River Salon & Day Spa in Chennai. A good spa keeps the best product which helps in the overall health of the customers they are catering to. The spas would be sparkling clean and the stylists would be certified by some of the best Spa and they would be skilled at their art. It helps the customer to reduce stress in the environment of the spa. People go back looking healthy, fresh and beautiful. If you are looking for a good spa in Chennai for the upkeep of your beautiful long Hair River Salon & Day Spa is the best place to go for Hair Spa Treatment in Chennai. They have several branches all over India. One of their centres might be located just near your home. Book an Appointment for your upcoming spa services. For More Details Visit Our Website https://www.riverdayspa.com/ 

How to Find the Best Body Massage Spa in Chennai?

Best Body Massage Centre in Chennai

Best Body Massage Spa in Chennai

People all over the world remove physical distress with the help of Ayurvedic massages. The use of herbal oils has mesmerized the world with its medicinal effect. People are seen struggling with stress-related issues which slowly builds up into lower backache problems, swelling of the joints and many more issues which makes life difficult for people. River Salon & Day Spa is one of the Best Body Massage Spas in Chennai. We provide Various Massage Services of Body Massage, Body Scrubs, Body Wraps, Salon Services, Bridal Makeup, Facial etc...

A good massage parlour with a good healer has an uncountable number of benefits

  1. Neat and aesthetic environment

A good parlour tales you to another world. It is far from the mad rush of the world and has an aesthetic appeal that attracts the attention of the customers. In the dimly lit light and the aromatic environment, people forget their woes and are willing to give in to their new environment. The surrounding has such an impact on people they leave all their problems behind and start to relax in their newfound comfort.

  1. Articulate and Friendly Healers

The customers need to find their comfort level with the therapists. People need to feel comfortable with them so that they can discuss their pain and problems. The healers should be of the mental framework in which they should give a listening ear to people visiting them. Any message or any kind of intervention can be designed according to the needs of the customer. A listening ear, a caring hand and the person heals mentally before the body heals.

  1. Relieves from stress and postoperative pain

The world is rushing and everyone has a destination to reach. I for one have been through a lot of stress in my work life and no amount of sleep or rest would take away the pain of my body unless I reached River Salon & Day Spa massage parlour in Chennai and my body was induced with relaxation with the help of pain-relieving strokes of the Best healer. Many people are not able to find relief from the stress and pain in post-operative care at home. It is at these times the massages from the therapist's help. The deep tissue massages help in the circulation of the blood and remove the toxins from the body.

  1. Careful and Methodical Treatment

The treatment given by the healer needs to be carefully thought through and they need to carefully make note of the existing pre-condition of people before suggesting the massage. Healers are like doctors. The knowledge of diseases and the kind of massage recommended for the condition should be well known to people recommending the treatment. Especially people with pre-existing conditions should watch which parlour they are visiting. River Day Spa massage centres with learned and trained staff can do a decent and methodical massage for people visiting their centre.

  1. Hygienic Environment

People should visit River Day Spa massage centres in Chennai which have hygiene as their top priority. With the pandemic roaring across the world, it is imperative that our massage centres should cleanse all their equipment and centre well before they welcome their patients or customers. The sheets of cloth used for covering the massage table or the oils used should be clean and our therapists are all vaccinated against COVID 19. The healthier the environment of the centre the more confident will be the customers visiting us.

People working with River Salon & Day Spa are the best trained for all staffs in their art and they know their job well. Our best trainers across the world are enrolled as master trainers for training other healers. The place is hygienically maintained with certified and trained staff, whom people can trust. People all across the city of Chennai come to River Salon & Day Spa for their regular massages and other beauty treatments to look fresh, young and vibrant. If you are looking for a Best Body Massage Spa in Chennai. Visit River Salon & Day Spa today.

Effectiveness Of Massage Therapy To Cure Back Pain In IT Professionals

Effectiveness Of Massage Therapy To Cure Back Pain In IT Professionals

Today, we hardly find any IT professional who has never experienced or complained of a backache. It is such a common problem that it’s almost like, the word ‘IT profession’ and ‘backache’ are inseparable. Professions which demand continuous hours of sitting are sure to cause back pain for the workers. No matter how much you concentrate on your posture or use suitable support, if you are into such a profession, the chances are that you will experience back pain issues at some point of time or other.

Back Pain May Be Due To Any Of The Following Reasons:

Strained muscle in back or neck

Muscle strain can be caused by continuous sitting in front of the computer system for prolonged hours. A sudden fall, lifting of a heavy object may also cause strain to muscles. The excess stress may lead to inflammation and spasms causing severe pain and difficulty in moving. Professional massage therapy helps to remove spasm and provides relief to pain.

Fibromyalgia and Osteoarthritis(Spine)

Both Fibromyalgia and Osteoarthritis of the spine are medical conditions which may have back pain as their symptoms. IT professionals are more prone to medical conditions like these due to the sedentary nature of their work. Massages, however, are effective in providing relief for both. Diagnose your exact issue by approaching a doctor and choose the best type of massage for you according to his advice.

Did you know that massage therapy can help you, especially if you are a professional working in the IT sector? Massage techniques are of different types such as sports massage, relaxation massage, etc.

Being subjected to constant stress affects the tissues of the neck, as well as those at the back. So, instead of a soft and gentle massage, a deep tissue massage is the one that is ideal for you. Sports massages are part of deep tissue massages concentrating on particular areas of your body. If you have never heard of sports massage or have never tried it at least once as a solution for your backache, then you have missed something important. Don’t worry! Here is the right help for you. It is better late than never! Continue reading to find out what it is and what are its benefits.

Let’s take a closer look at Massage Therapy

Massage therapy is a risk-free, non-intrusive method to solve the daily wear and tear that our muscles go through. This is why it is preferred by many. Sports massage is fast paced and includes a lot of stretching. It is done on the stressed out or injured areas of your body by applying pressure on the layers of muscles. Professional therapists will the ones doing them, so you can be sure to avail all the sports massage benefits. A Swedish massage is also good for neck and back pain. It involves long strokes and kneading motions which increase overall relaxation and circulation.

There are chances for you to feel a slight bit of discomfort during the massage session, as the therapies are designed to target the muscles which hold the most tension. But it will gradually reduce after the massage. A typical treatment requires at least one therapy session in a week. It varies depending on the type of massage you choose.

The therapists in the massage centre will also be able to guide you. You can check with them what is a sports massage, what are the other massage therapies available, the effectiveness of each, etc.

Benefits of massage therapy

Massage therapy does not just offer relief from your back pain and neck pain alone. It is an overall package which helps your body and mind in numerous ways. Let’s see how!

Enhanced circulation of blood- More blood flow brings vital oxygen and required nutrition to the muscles and tissues thereby recovering it from soreness and injury.

Lessens muscle tension- Pain is caused mainly due to stressed and tight muscles. Massage therapy helps muscles to relax which will lessen your pain.

Increased flexibility- Regular massage sessions help to improve flexibility which decreases the current injury to your tissues and prevents further ones.

Reduces blood pressure and steadies the heart rate- High blood pressure is not a good medical condition. Massage treatment helps in maintaining blood pressure at ideal levels.

Promotes better sleep- The overall effects of massage treatments on your body and mind helps in eliminating sleep disorders.

Increased levels of mood regulators- Massage therapy results in the increased production of endorphins which are mood-enhancing chemicals in the brain. They lower your depression and anxiety and helps in your emotional stability.

Now that you are aware of the benefits, you need not hesitate. Make a wise decision and choose the best for you!

Opt For A Therapeutic Massage For Astonishing Health Benefits

Apart from relaxation and rejuvenation, a full body massage can provide a galore of significant positive effects. It can relieve stress and sore muscles. A massage therapy focuses on enhancing circulation within the body. It provides a peaceful sleep routine, improves immune functions and alleviates the discerning headaches.

A massage contributes to an abundant flow of vibrant energy. It eventually improves the vigor and vitality of the body. Not only these, but there are several other astounding reasons to schedule an appointment right away with the finest Spas in Chennai. Now let’s have a sneak preview into the numerous benefits of a massage therapy.

An in-depth insight into massage therapy

The manual healing that operates on your delicate skin and tissues is often referred to as a massage. A massage has the power to heal. It reduces muscle tension, depression and pain. These days, massage is considered as a necessary indulgence. You can treat yourself to a massage whenever possible. It relaxes and revitalizes the self.

Most importantly, massage offers a bounty of benefits to the mind, body and the soul. It elevates your mood and helps you to perform better. On a collective note, a massage improves the functioning of the nervous system by diminishing the muscle atrophy. It can reduce blood pressure by regulating the flow of blood.

Effects of a massage

It can have a proactive effect on arthritis, migraine, diabetes and heart disease. It amplifies the muscle tone, stimulates the functions of organs and maintains health. It eliminates the accumulated toxins and improves the functions of the skin.

A massage can sedate the body to relieve stress, headache, spasticity and muscle tension. On utilizing the right massaging techniques, your body can perform swiftly by supporting all the essential connective tissues and muscles. It enables better stretching of muscles during physical activity.

Healing properties of massage therapy

A massage provides countless benefits that add immense value to your life. The healing attributes of a spa in chennai are divine. Your body can be nurtured with the right touch. In today’s sophisticated world that brims with stressful experiences, a therapeutic touch is certainly essential. The healing touch of a massage can be compared to the comfort that a mother provides to soothe her crying child. It has immense power.

The power of a healing touch allows you to thrive in the urbane world. A massage thus provides a positive vibration. When being touched, you can get rid of your anxiety, depression, and stress. The right strokes also offer an array of therapeutic benefits to the body.

Therapeutic attributes of a massage

While there are a swarming number of massage in chennai modalities, a few of them that have gained prime importance. They are trigger point therapy, myofascial release, reflexology, shiatsu, connective tissue release and a lot more. A therapeutic massage can provide relief to a particular health issue. A massage can hasten the recovery period by healing injuries quickly.

Nowadays, several health care professionals prescribe a massage therapy for relieving stress, anxiety, and many other related conditions. Always opt for a trained therapist for obtaining the maximum benefits of a therapeutic massage.

Scientific evidence to support massage therapy

With the mounting research studies on the effects of a massage therapy, there is more hope to heal. A study published in the records of internal medicine suggests that a massage can enhance the blood flow to various parts of the body. It can be an effective remedy for chronic back pain. The stress that majority of the desk workers face today is posture related. Due to prolonged sitting, a sharp pain arises in the neck and in the spinal which end showing as weakness in the lower back area. A massage can significantly correct the postural stress by counteracting the imbalance that sets in the body.

The International Journal of Neuroscience provides evidence to support the therapeutic effects of a massage. A therapeutic massage reduced the anxiety and depression in women during the treatment procedures of breast cancer. Human touch is thus safe and curative. It allows you to feel better and functions efficiently.

It is now time to include a massage therapy into your wellness regimen to stay hale and healthy.

Your Hands Beautiful Forever at Spa in Chennai

Your Hands Beautiful Forever at Spa in Chennai

Nail art design and craze is gaining more popularity every passing day. Ladies, it’s high time you start realizing how important the appearance of your nails is and how they count in enhancing the beauty of your hands. Let’s take a look at a few simple steps to give you glowing hands with fantabulous nails.

Use a milky hand wash

Do not go for a very clear handwash. These may dry out your skin. Always choose a handwash that has natural ingredients like tea tree oil and eucalyptus.

Never put your hands in hot or icy water

Avoid situation when you have to immerse your hands directly in hot water and also icy water. While hot water takes away sebum and makes the skin dry , cold water causes constriction and further dilation of the capillary vessels, also leading to redness.

Protect with sunscreen with best nail salon

Similar to your face, hands can also be affected by too much exposure to the sun. Apply sunscreen on your hands too to protect them from UV rays.

Try anti-aging face cream

To maintain the elasticity of your hands, apply an anti aging cream to the back of your hands. It’s best to do this at night just before going to bed. This will help to rejuvenate your hands after a long tiring day. Acrylic nails, though pretty to look at are always not the best option. So always go in for natural and good looking hands.

Slather on a mask

This is a secret tip for all you pretty women. Slather on a fruit extract mask onto your hands, wrap in plastic covers and them place a warm towel on them. The heat penetrates the mask into your skin and gives you fresh and energetic skin.

Tips for beautiful nails

The Spa centre in Chennai will advise you to keep your nails clean and healthy. The best looking nails are always the cleanest. Forget about using artificial nails when you can have the best looking nails naturally.

Be gentle with your nails

Do not use metal nail tools .Avoid too much scrubbing also as your nails are delicate and gentle.

Trim and neat

Trim your nails regularly and keep them neat. Check how your nails respond to the trimming and how fast they grow back. Keep them short and healthy-Long nails are beautiful if only there is no breakage or snaps. It is always better to start out by growing them short with rounded edges. When your nails are healthy, uniform and without snaps, they look prettier than long nails.

Take care of your cuticles and keep a nail file handy

Cuticles serve as the base of your nails. Be very careful when you cut the cuticle as this may break the seal of protection. You are likely to get infected if this happens.

Disinfect your nail tools

Always keep your nail tools clean and germ free. You need to wash them with soap and water. Dry them and wipe them with alcohol. Emery boards need to be displaced too.

Always apply the base coat

Never leave out applying the base coat while painting your nails. This will help to protect the nail from being stained and also give the coat a more saturated look. Applying an extra layer of gloss will also improve the appearance and give more protection.

Read the labels

Make sure you know what the ingredients that go into your nail polish are. Do not use products with chemical toxins like dibutyl phthalate, toluene and formaldehyde. All these toxins contribute to cracking, brittleness and splitting.

Stay away from gel treatments at Chennai Spa centre

Moisturize and give your nails a break

Try out the above tips for a few weeks and watch your hands begin to glow with radiance!

5 Hidden Benefits of a Good Massage

Could there be anything sweeter than a good massage session? Massage is one of the less talked topics in life when it comes to decadent pleasures.

A perfect cup of coffee after a tired and stressful day!! How does it feel?? If you have had it, now you know what a perfect massage at Riverday spa can offer you. It’s better than your hot coffee sip.

Massage therapy has been a trend for centuries and its reason is very simple. It gives you relaxation, pleasure, and good emotional satisfaction. Have you had a massage from an expert masseur at least a foot rub? If yes you will agree with us. Don’t wait, book an appointment at River day spa and massage center for the best experience of your first massage.

Apart from the fact that a good massage gives you a good feeling. Let's check out some hidden benefits massage from Riverday Massage center – One of the best center for massage in Vellore, Massage in Tirupur, Massage in Coimbatore and other major cities provide you.

Time to reveal the secrets of Riverday Massage ….

Are you suffering from recent lower back pain episodes? – this means you have to stress those muscles that haven’t seen any regular activity in the recent past. So you may have a sore feeling though you will be doing everything right.

Once your therapy starts at Riverday spa with dry heat and followed with massage before exercising helps you loosen the tight and sore muscles. The knots in the muscles break up with the gentle touch and massage of our professional masseurs.

Lymphatic massage is a type of massage or lymphatic drainage that revives the lymphatic system. This reviving therapy offers enhanced metabolism, removal of wastes, and toxins from your body, and promotes your immune system.

Lymphatic massage is a great choice for breast cancer or patients who have undergone various surgeries. It is a gentle massage along with deep tissue or Swedish massage. It also helps sports injury and is a great sports massage too.

Fighting emotional problems, stress, low energy, sickness, or unhealthy immunity? The right time to book an appointment at a spa in coimbatore hotels.  During your massage sessions at Riverday spa, our masseurs exert gentle pressure and pumps in the direction of lymph nodes on your entire body. A mix of beep thumb pressure and Swedish style helps you relax your body. Our therapist focuses on the area in your body that requires attention and also covers complete body workout.

All of you must be having unavoidable stress in today’s fast-paced world. If you are fighting tension headaches, tight feeling in shoulders, stomach pains, and assorted pains these are signs of piled-up stress. Come here to Riverday massage center- we will help you succeed in this fight.

Check out for “ Massage centers near me” and visit our spa in trichy hotels too to relax and give time for your body to feel ease and enjoy a sigh of relief. When you breathe in and out, you will be able to visualize your stress and tension subsiding just as a dark cloud is chased by the wind.

The warmth you would feel after our masseurs finish the massage is just like the sun rising with life and energy in every part of your body

If you have impaired vascular function or less mobility, according to experts regular massage will give you numerous benefits, particularly it improves your circulation. If you have any physical injury, choose our massage session for improved blood flow and better vascular function.

AS our masseur begins the massage session at Riverday spa, you will feel the difference in your body right there lying on the table. If you are fair-skinned, your skin will turn to pink as evidence of better circulation. Step into one of the best massage centers in Chennai and other major cities for relaxing and relieving all your pain.

Healing Power

 

One of the highlighting benefits of massages is the healing effect it gives your body after surgery. Tired and stressed of surgeries for leg, cyst and tumor removal? No worries, book your appointment at Riverday Spa and salon and our therapeutic massage sessions will alleviate your pain and help your body heal better.

Any injury or overworked muscles can be soothed by our gentle touch massages. Our therapist takes care of the amount of pressure they give and release your tensed muscles, ease your stiffness, and relieve your body from all discomforts.

Final Word

Many of you may think a massage is just to make you feel better only during the massage session. However, the reality is there are various combined benefits a massage can give you when you opt for the best massage centers in your city. It helps you rejunivate and rejoice after the seesion. You sleep better and your energy is boosted up with a good massage.

Why wait ?? Book your massage session and feel relaxed from this hectic daily routine life.

We at Rainday Salon and Spa give you quality massage service to reap all the hidden benefits of massage.