Effectiveness Of Massage Therapy To Cure Back Pain In IT Professionals

Effectiveness Of Massage Therapy To Cure Back Pain In IT Professionals

Today, we hardly find any IT professional who has never experienced or complained of a backache. It is such a common problem that it’s almost like, the word ‘IT profession’ and ‘backache’ are inseparable. Professions which demand continuous hours of sitting are sure to cause back pain for the workers. No matter how much you concentrate on your posture or use suitable support, if you are into such a profession, the chances are that you will experience back pain issues at some point of time or other.

Back Pain May Be Due To Any Of The Following Reasons:

Strained muscle in back or neck

Muscle strain can be caused by continuous sitting in front of the computer system for prolonged hours. A sudden fall, lifting of a heavy object may also cause strain to muscles. The excess stress may lead to inflammation and spasms causing severe pain and difficulty in moving. Professional massage therapy helps to remove spasm and provides relief to pain.

Fibromyalgia and Osteoarthritis(Spine)

Both Fibromyalgia and Osteoarthritis of the spine are medical conditions which may have back pain as their symptoms. IT professionals are more prone to medical conditions like these due to the sedentary nature of their work. Massages, however, are effective in providing relief for both. Diagnose your exact issue by approaching a doctor and choose the best type of massage for you according to his advice.

Did you know that massage therapy can help you, especially if you are a professional working in the IT sector? Massage techniques are of different types such as sports massage, relaxation massage, etc.

Being subjected to constant stress affects the tissues of the neck, as well as those at the back. So, instead of a soft and gentle massage, a deep tissue massage is the one that is ideal for you. Sports massages are part of deep tissue massages concentrating on particular areas of your body. If you have never heard of sports massage or have never tried it at least once as a solution for your backache, then you have missed something important. Don’t worry! Here is the right help for you. It is better late than never! Continue reading to find out what it is and what are its benefits.

Let’s take a closer look at Massage Therapy

Massage therapy is a risk-free, non-intrusive method to solve the daily wear and tear that our muscles go through. This is why it is preferred by many. Sports massage is fast paced and includes a lot of stretching. It is done on the stressed out or injured areas of your body by applying pressure on the layers of muscles. Professional therapists will the ones doing them, so you can be sure to avail all the sports massage benefits. A Swedish massage is also good for neck and back pain. It involves long strokes and kneading motions which increase overall relaxation and circulation.

There are chances for you to feel a slight bit of discomfort during the massage session, as the therapies are designed to target the muscles which hold the most tension. But it will gradually reduce after the massage. A typical treatment requires at least one therapy session in a week. It varies depending on the type of massage you choose.

The therapists in the massage centre will also be able to guide you. You can check with them what is a sports massage, what are the other massage therapies available, the effectiveness of each, etc.

Benefits of massage therapy

Massage therapy does not just offer relief from your back pain and neck pain alone. It is an overall package which helps your body and mind in numerous ways. Let’s see how!

Enhanced circulation of blood- More blood flow brings vital oxygen and required nutrition to the muscles and tissues thereby recovering it from soreness and injury.

Lessens muscle tension- Pain is caused mainly due to stressed and tight muscles. Massage therapy helps muscles to relax which will lessen your pain.

Increased flexibility- Regular massage sessions help to improve flexibility which decreases the current injury to your tissues and prevents further ones.

Reduces blood pressure and steadies the heart rate- High blood pressure is not a good medical condition. Massage treatment helps in maintaining blood pressure at ideal levels.

Promotes better sleep- The overall effects of massage treatments on your body and mind helps in eliminating sleep disorders.

Increased levels of mood regulators- Massage therapy results in the increased production of endorphins which are mood-enhancing chemicals in the brain. They lower your depression and anxiety and helps in your emotional stability.

Now that you are aware of the benefits, you need not hesitate. Make a wise decision and choose the best for you!

Opt For A Therapeutic Massage For Astonishing Health Benefits

Apart from relaxation and rejuvenation, a full body massage can provide a galore of significant positive effects. It can relieve stress and sore muscles. A massage therapy focuses on enhancing circulation within the body. It provides a peaceful sleep routine, improves immune functions and alleviates the discerning headaches.

A massage contributes to an abundant flow of vibrant energy. It eventually improves the vigor and vitality of the body. Not only these, but there are several other astounding reasons to schedule an appointment right away with the finest Spas in Chennai. Now let’s have a sneak preview into the numerous benefits of a massage therapy.

An in-depth insight into massage therapy

The manual healing that operates on your delicate skin and tissues is often referred to as a massage. A massage has the power to heal. It reduces muscle tension, depression and pain. These days, massage is considered as a necessary indulgence. You can treat yourself to a massage whenever possible. It relaxes and revitalizes the self.

Most importantly, massage offers a bounty of benefits to the mind, body and the soul. It elevates your mood and helps you to perform better. On a collective note, a massage improves the functioning of the nervous system by diminishing the muscle atrophy. It can reduce blood pressure by regulating the flow of blood.

Effects of a massage

It can have a proactive effect on arthritis, migraine, diabetes and heart disease. It amplifies the muscle tone, stimulates the functions of organs and maintains health. It eliminates the accumulated toxins and improves the functions of the skin.

A massage can sedate the body to relieve stress, headache, spasticity and muscle tension. On utilizing the right massaging techniques, your body can perform swiftly by supporting all the essential connective tissues and muscles. It enables better stretching of muscles during physical activity.

Healing properties of massage therapy

A massage provides countless benefits that add immense value to your life. The healing attributes of a spa in chennai are divine. Your body can be nurtured with the right touch. In today’s sophisticated world that brims with stressful experiences, a therapeutic touch is certainly essential. The healing touch of a massage can be compared to the comfort that a mother provides to soothe her crying child. It has immense power.

The power of a healing touch allows you to thrive in the urbane world. A massage thus provides a positive vibration. When being touched, you can get rid of your anxiety, depression, and stress. The right strokes also offer an array of therapeutic benefits to the body.

Therapeutic attributes of a massage

While there are a swarming number of massage in chennai modalities, a few of them that have gained prime importance. They are trigger point therapy, myofascial release, reflexology, shiatsu, connective tissue release and a lot more. A therapeutic massage can provide relief to a particular health issue. A massage can hasten the recovery period by healing injuries quickly.

Nowadays, several health care professionals prescribe a massage therapy for relieving stress, anxiety, and many other related conditions. Always opt for a trained therapist for obtaining the maximum benefits of a therapeutic massage.

Scientific evidence to support massage therapy

With the mounting research studies on the effects of a massage therapy, there is more hope to heal. A study published in the records of internal medicine suggests that a massage can enhance the blood flow to various parts of the body. It can be an effective remedy for chronic back pain. The stress that majority of the desk workers face today is posture related. Due to prolonged sitting, a sharp pain arises in the neck and in the spinal which end showing as weakness in the lower back area. A massage can significantly correct the postural stress by counteracting the imbalance that sets in the body.

The International Journal of Neuroscience provides evidence to support the therapeutic effects of a massage. A therapeutic massage reduced the anxiety and depression in women during the treatment procedures of breast cancer. Human touch is thus safe and curative. It allows you to feel better and functions efficiently.

It is now time to include a massage therapy into your wellness regimen to stay hale and healthy.

Your Hands Beautiful Forever at Spa in Chennai

Your Hands Beautiful Forever at Spa in Chennai

Nail art design and craze is gaining more popularity every passing day. Ladies, it’s high time you start realizing how important the appearance of your nails is and how they count in enhancing the beauty of your hands. Let’s take a look at a few simple steps to give you glowing hands with fantabulous nails.

Use a milky hand wash

Do not go for a very clear handwash. These may dry out your skin. Always choose a handwash that has natural ingredients like tea tree oil and eucalyptus.

Never put your hands in hot or icy water

Avoid situation when you have to immerse your hands directly in hot water and also icy water. While hot water takes away sebum and makes the skin dry , cold water causes constriction and further dilation of the capillary vessels, also leading to redness.

Protect with sunscreen with best nail salon

Similar to your face, hands can also be affected by too much exposure to the sun. Apply sunscreen on your hands too to protect them from UV rays.

Try anti-aging face cream

To maintain the elasticity of your hands, apply an anti aging cream to the back of your hands. It’s best to do this at night just before going to bed. This will help to rejuvenate your hands after a long tiring day. Acrylic nails, though pretty to look at are always not the best option. So always go in for natural and good looking hands.

Slather on a mask

This is a secret tip for all you pretty women. Slather on a fruit extract mask onto your hands, wrap in plastic covers and them place a warm towel on them. The heat penetrates the mask into your skin and gives you fresh and energetic skin.

Tips for beautiful nails

The Spa centre in Chennai will advise you to keep your nails clean and healthy. The best looking nails are always the cleanest. Forget about using artificial nails when you can have the best looking nails naturally.

Be gentle with your nails

Do not use metal nail tools .Avoid too much scrubbing also as your nails are delicate and gentle.

Trim and neat

Trim your nails regularly and keep them neat. Check how your nails respond to the trimming and how fast they grow back. Keep them short and healthy-Long nails are beautiful if only there is no breakage or snaps. It is always better to start out by growing them short with rounded edges. When your nails are healthy, uniform and without snaps, they look prettier than long nails.

Take care of your cuticles and keep a nail file handy

Cuticles serve as the base of your nails. Be very careful when you cut the cuticle as this may break the seal of protection. You are likely to get infected if this happens.

Disinfect your nail tools

Always keep your nail tools clean and germ free. You need to wash them with soap and water. Dry them and wipe them with alcohol. Emery boards need to be displaced too.

Always apply the base coat

Never leave out applying the base coat while painting your nails. This will help to protect the nail from being stained and also give the coat a more saturated look. Applying an extra layer of gloss will also improve the appearance and give more protection.

Read the labels

Make sure you know what the ingredients that go into your nail polish are. Do not use products with chemical toxins like dibutyl phthalate, toluene and formaldehyde. All these toxins contribute to cracking, brittleness and splitting.

Stay away from gel treatments at Chennai Spa centre

Moisturize and give your nails a break

Try out the above tips for a few weeks and watch your hands begin to glow with radiance!

5 Hidden Benefits of a Good Massage

Could there be anything sweeter than a good massage session? Massage is one of the less talked topics in life when it comes to decadent pleasures.

A perfect cup of coffee after a tired and stressful day!! How does it feel?? If you have had it, now you know what a perfect massage at Riverday spa can offer you. It’s better than your hot coffee sip.

Massage therapy has been a trend for centuries and its reason is very simple. It gives you relaxation, pleasure, and good emotional satisfaction. Have you had a massage from an expert masseur at least a foot rub? If yes you will agree with us. Don’t wait, book an appointment at River day spa and massage center for the best experience of your first massage.

Apart from the fact that a good massage gives you a good feeling. Let's check out some hidden benefits massage from Riverday Massage center – One of the best center for massage in Vellore, Massage in Tirupur, Massage in Coimbatore and other major cities provide you.

Time to reveal the secrets of Riverday Massage ….

Are you suffering from recent lower back pain episodes? – this means you have to stress those muscles that haven’t seen any regular activity in the recent past. So you may have a sore feeling though you will be doing everything right.

Once your therapy starts at Riverday spa with dry heat and followed with massage before exercising helps you loosen the tight and sore muscles. The knots in the muscles break up with the gentle touch and massage of our professional masseurs.

Lymphatic massage is a type of massage or lymphatic drainage that revives the lymphatic system. This reviving therapy offers enhanced metabolism, removal of wastes, and toxins from your body, and promotes your immune system.

Lymphatic massage is a great choice for breast cancer or patients who have undergone various surgeries. It is a gentle massage along with deep tissue or Swedish massage. It also helps sports injury and is a great sports massage too.

Fighting emotional problems, stress, low energy, sickness, or unhealthy immunity? The right time to book an appointment at a spa in coimbatore hotels.  During your massage sessions at Riverday spa, our masseurs exert gentle pressure and pumps in the direction of lymph nodes on your entire body. A mix of beep thumb pressure and Swedish style helps you relax your body. Our therapist focuses on the area in your body that requires attention and also covers complete body workout.

All of you must be having unavoidable stress in today’s fast-paced world. If you are fighting tension headaches, tight feeling in shoulders, stomach pains, and assorted pains these are signs of piled-up stress. Come here to Riverday massage center- we will help you succeed in this fight.

Check out for “ Massage centers near me” and visit our spa in trichy hotels too to relax and give time for your body to feel ease and enjoy a sigh of relief. When you breathe in and out, you will be able to visualize your stress and tension subsiding just as a dark cloud is chased by the wind.

The warmth you would feel after our masseurs finish the massage is just like the sun rising with life and energy in every part of your body

If you have impaired vascular function or less mobility, according to experts regular massage will give you numerous benefits, particularly it improves your circulation. If you have any physical injury, choose our massage session for improved blood flow and better vascular function.

AS our masseur begins the massage session at Riverday spa, you will feel the difference in your body right there lying on the table. If you are fair-skinned, your skin will turn to pink as evidence of better circulation. Step into one of the best massage centers in Chennai and other major cities for relaxing and relieving all your pain.

Healing Power

 

One of the highlighting benefits of massages is the healing effect it gives your body after surgery. Tired and stressed of surgeries for leg, cyst and tumor removal? No worries, book your appointment at Riverday Spa and salon and our therapeutic massage sessions will alleviate your pain and help your body heal better.

Any injury or overworked muscles can be soothed by our gentle touch massages. Our therapist takes care of the amount of pressure they give and release your tensed muscles, ease your stiffness, and relieve your body from all discomforts.

Final Word

Many of you may think a massage is just to make you feel better only during the massage session. However, the reality is there are various combined benefits a massage can give you when you opt for the best massage centers in your city. It helps you rejunivate and rejoice after the seesion. You sleep better and your energy is boosted up with a good massage.

Why wait ?? Book your massage session and feel relaxed from this hectic daily routine life.

We at Rainday Salon and Spa give you quality massage service to reap all the hidden benefits of massage.

 

Benefits of getting an Ayurvedic Massage

Massages are relaxing. But to be a bit specific – which type of massage makes you feel chill down your spine? It’s an Abhyanga – Ayurvedic massage that gives a little soothing pain with deep tissue massage. 

Abhyanga aka Ayurvedic Massage

Abhyanga is an ayurvedic massage or oil massage that gives you physical benefits like relaxing muscle tension, lymphatic drainage, and nourishes your skin completely. Its uniques, when compared to other massages, is that apart from the underlying muscles it focuses on the skin too. With the oils used for circulation –stimulation, it is similar to a facial massage for your complete body.  

Our therapist here focuses on relaxation and they focus on “Sneha” which is the root word for this kind of massage in Sanskrit which means love. Based on your skin type, Our ayurvedic experts here at our various centers – Ayurvedic massage in Chennai, Ayurvedic Massage in Coimbatore, Ayurvedic Massage in T.Nagar, Ayurvedic massage in Gandhipuram, Ayurvedic massage in Trichy, Ayurvedic massage in Vellore will advise you on performing abhyanga from once a week to once a day.

The specialty of Ayurvedic massage

The extensive use of essential oils and focus on particular energy points in your body marks the specialty of ayurvedic massage. Remember this is not normal massaging – it is a treatment that focuses on manipulating your energy and relaxing your emotional stress than focusing on the kinks in your muscles.

Now Let’s see what benefits your reap

Every part of your body enjoys this massage and it is an ideal way to relieve stress. 

Check out what you get when you complete your massage at our Riverdayspa and step out!!!

For your Complete Body-

For Scalp

For Feet

Apart from benefiting specific body parts, ayurvedic massage in porur also helps your complete health system to relax, rejoice, and feel good. Few such benefits are- 

Various medical ailments get treated with ayurvedic massage. This massage also helps your body in relaxing when you are suffering from stress due to any sickness. Ayurvedic massages are known to treat arthritis, paralysis, and spondylosis.

This massage helps in rejuvenating your body. It induces sleep, boosts immunity, and increases your lifespan. It is the perfect massage for your complete wellbeing.

This is a massage treatment that is ideal for your sleep disorders and to reduce your stress. Anxiety and depression are now very common in this fast pace world, relax with our professional masseur.

We also offer synchronized massage with a steam bath that enhances your skin complexion. This massage softens your skin texture and keeps away your aging problems. 

Are you puzzled about how long the benefits of this massage would travel with you?

No worries here we give you a clear picture of “ How beneficial is this massage both on a short and long period.

Though ayurvedic massage requires frequent sessions, the benefit you reap is long-lasting and forever. We have the pride of many customer testimonials who have benefited and have got permanent relief from digestive issues, obesity, anxiety, depression, stress, skin allergies, and doshas in their body. 

On contrary to other medical remedies ayurvedic massage gives long-term effects by balancing the energies in the body and mind. It helps the body to feel energized and calms down your system the entire day. The highlight is it possesses no harmful side effects for your body and is also safe for a long-run practice.

Short Term Benefits

Ayurvedic massage is known to enhance the flow of blood. When the blood circulation is improved your body gets evenly oxygenated. 

After the ayurvedic massage, the blood flow is corrected and life forces are perfect this helps the joint pains to vanish. This is an ideal massage that helps to rest even arthritis at bay.

When you pile up tension it is a major source of pain. So once you get an Ayurvedic massage, your blood circulation is enhanced and your muscles relax which helps the tension in various parts of your body to dissipate. Enjoy this massage in Chennai to keep your body light.

This massage removes your dead skin and makes your skin softer. With the smearing and massaging of medicinal oils, the skin gets nourishes. This gives your skin a renewed glow.

We provide the best ayurvedic massage to rejuvenate your body. Are you suffering from lethargy because of inactivity and improper circulation? No worries, Our ayurvedic massage will fill you with vigor. Feel the instant change after a perfect session.

Long Term Benefits

As your muscles relax you begin to feel light as a feather and fall into a deep sleep. If you have sleeplessness, try an ayurvedic massage at River salon and spa in Chennai and sleep like a just born.

Are you haunted with migraine and headache for many years, a perfect ayurvedic massage is the best remedy. We offer ayurvedic massage with Dhara and Nasyam which relaxes the tissue permanently. 

Today’s lifestyle, food, and drinks have led to the accumulation of toxins in our body. Ayurveda helps you detoxify your body. Take regular massages and purgation and cleanse your body.

When your body relaxes and gets rid of the cramps, your muscles replenish. They get more flexible and toned. The heaviness in your muscles vanishes in no time.

As the medicinal massage calms your body and nerves, you tend to feel active. With every session at our spa, you walk out with all the stress melting away. The right flow of blood helps the brain function efficiently and makes you sharper and meticulous.

Final Words:

It is not necessary to be an ayurvedic believer to take up abhyanga massage. All you need is an open mind and acceptance to get benefited from this wonderful therapy. Abhaynfa is generally called glowing massage and the glow comes from within. Depressed, Stressed, feeling heavy, suffering glowless skin? No worries Check out for Massage spa near me – and walk into our River Salon and Spa in your locality

Everything You Need to Know About Finding the Right Spa

Everything You Need to Know About Finding the Right Spa

In the hectic activity-filled modern world with its own stress and anxieties, a trip to the Best Spa in Chennai ensures relaxation and pampering. A Spa in Chennai—if it provides a set of services that relieve stress and refreshes the mind and body—will be considered the Best Spa in Chennai.

Factors That You Need to Know About the Right Spa in Chennai

  1. Atmosphere and Comfort level

A spa visit is all about getting yourself rejuvenated and reinvigorated. Unlike popular beliefs, the modern Spa in Chennai need not maintain utter silence. While some people love the tranquility and a calm environment, wellness centers may also be charged with variations. Get to know about the ambiance of the place before you go for a Massage in Chennai.

Not all spas have the best services that you would prefer. Several of the modern spas and salons might have a long list of services on their menu, but rarely would you get what exactly you look for. It is better to contact ahead and checks the menu in detail before making the trip.

Cleanliness is unequivocally a must in any Massage center in Chennai. Spa treatments performed in unhygienic or unsanitary conditions will prove to be very expensive from a health perspective. First, take a trial tour, then ensure that the facility is sticking to good sanitation practices and hygiene standards. 

There are certain licensing requirements that need to be fulfilled by the Spa in Chennai. Moreover, wellness centers need to be managed and treatments must be performed by licensed and trained individuals. Confirm that these factors are adhered to.

A spa visit is more than a health holiday today. People with specific physical conditions tend to get relaxation and relief by taking unique treatments. While an Ayurveda spa might concentrate on a calming and holistic treatment, detox spas might require you to follow a strict diet regimen. Check the availability of particular treatments and services before you venture out to a spa in Chennai.

The Best Spa in Chennai would help customers to feel pampered and relaxed. Although the treatments offered aim at improving your well being, you cannot expect a cure-all for each of your physical conditions. Understand that your Massage center in Chennai is to unwind and refresh.

Conclusion

Just similar to going on vacations, visiting the Best Spa in Chennai is considered to do wonders for your health and well being. There are a few things that you need to pay attention to, before zeroing in on a Spa in Chennai. If you want to receive the full benefit of a spa visit, you need to do some groundwork and choose the right Massage center in Chennai. 

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How to reduce stress in a simple way with just a spa massage ?

How to reduce stress in a simple way with just a spa massage 

Stress is a factor for various diseases. This is not only a matter of disease and abnormalities with the body But stress is also the cause of Dry skin tightness, too. Which makes all of us to stay away from stress to be the best method of stress relaxation of each person depends on the different preferences. One of the interesting and effective ways is Swedish Body Massage,Balinese Massage,Foot Reflexology,Thai Body Massage,Sports Massage,Detoxifying Massage.

Spa massage Chennai is a science of providing a full range of services such as Swedish Body Massage,Balinese Massage,Foot Reflexology,Thai Body Massage,Sports Massage,Detoxifying Massage. At present, there are many spa massage in Chennai. Such as River day spa massage makes best brand name of the luxury spa in Chennai, however, let’s see why the spa massage is popular and interesting in terms of reducing stress.

The spa massage not only gives the massage therapist the feeling of relieving stress from a number of reflexology. In the body only But additionally the usage of vital oils with herbal plant factors to make you feel relaxed, extra satisfied Massage to relax with clients as well. Spa massage is not simply a massage to reduce fatigue, fatigue, or pain only when the body Massage Spa relaxation reduces the stress that accumulates as well. Whether it is massage on the hands or soles of the toes Or whatever the place This massage is all about growing relaxation for mental and emotional wellness. The stress that can be decreased will disappear.

Spa massage requires information and understanding of massage and quite a number points. In the body too Which these sciences are all that the service provider have to understand and understand first Like many luxury spa massage in Chennai, which has become the appeal of Swedish Body Massage,Balinese Massage,Foot Reflexology,Thai Body Massage,Sports Massage and Detoxifying Massage.

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Massage Etiquettes: What You Need To Know Before A Spa

Be A Model Client For A Spa Massage

Without an iota of doubt, massages and spa have become quite popular in recent times. Each massage centre in Chennai stands testament to it. More and more of them are popping up each day. While the increasing demand for a spa is definitely a boon, there is a bane attached to it. Fewer and fewer people are aware of the etiquettes a spa centre demands.
Yes, a massage is all about pampering the body, but that doesn’t entail eschewing of all primary and fundamental manners. Therefore, to help those who are unaware of or going for a massage for the first time, here are some etiquettes to keep in mind.

Spa Massage: What To Do And What Not

Try to bear in mind that the massage therapist is meant to reduce your stress and tension, not add to it. Every little thing helps achieve the goal.

Come Clean To A Spa Massage, Always

Most often, a therapist will ask the client a few questions, such as:

Always be honest with your answer. You don’t want an allergic reaction to flare up mid-way during the therapy. Moreover, if you tell the therapist of any medical condition, they can advise you on a massage that heals it.

Without an iota of doubt, massages and spa have become quite popular in recent times. Each massage centre in Chennai stands testament to it. More and more of them are popping up each day. While the increasing demand for a spa is definitely a boon, there is a bane attached to it. Fewer and fewer people are aware of the etiquettes a spa centre demands.
Yes, a massage is all about pampering the body, but that doesn’t entail eschewing of all primary and fundamental manners. Therefore, to help those who are unaware of or going for a massage for the first time, here are some etiquettes to keep in mind.

Spa Massage: What To Do And What Not

Try to bear in mind that the massage therapist is meant to reduce your stress and tension, not add to it. Every little thing helps achieve the goal.

Come Clean To A Spa Massage, Always

Most often, a therapist will ask the client a few questions, such as:

Always be honest with your answer. You don’t want an allergic reaction to flare up mid-way during the therapy. Moreover, if you tell the therapist of any medical condition, they can advise you on a massage that heals it.

Body Wrap Treatment and its Benefits

 

Body Wrap treatment is the latest and most popular service that every spa in Chennai provides today. In case you are not sure about what a body wrap is and how useful it is for your skin, here is some information that might throw some light on why you should go for one of these. A body wrap as the name indicates is like a cocoon that does wonders to your skin.

The body wrapping process involves the exfoliation process during which the dead cells in the body are removed thus revealing the beautiful skin underneath. A scrub which has dirt removing properties is used during the exfoliation stage. After the exfoliation process, various oils and other ingredients are applied all over the body. Now the entire body is draped with a wrap sealing in the healing properties of the oils and herbs that have been applied to the body. This process has so many benefits apart from exfoliation, it also detoxes skin.

Here are some of the major benefits of using body wraps:

Detox

Most of the body wraps use elements that are rich in detoxifying properties. Natural items such as seaweed, algae, clay or mud have the property of removing the dead skill cells and opening up of the pores in your body and face,

Moisturization

One of the most important minerals your body needs is adequate supply of water to keep the skin hydrated. After removing the dead skin cells present in the body, nourishing the skin cells takes precedence. Body wraps gives you supple and smooth looking skin in no time.

Lose Some Weight

This could be another reason why body wraps are so much in demand. As the wraps eliminate toxins present in the body, it is possible for the person to lose weight. Therefore, Body wraps make for an excellent way to remove excess water and toxins present in the body. It also leaves you with brighter skin and a more toned look.

Relaxing and Soothing

Apart from the health aspects of the body wraps another point that ticks boxes is that it is very relaxing. With everyone’s life becoming stressful by day, our body definitely needs some time to unwind and relax. Body wraps provide just that. Each and every step of the treatment makes you feel so calm and relaxed that you float away from what’s bothering you real life.

Different Types of Wraps

There are many types of body wrap in chennai such as hydrating body wraps in which a scrub is applied aroud the entire body to get rid of dry skin. Slimming wraps as the name suggests is aimed at losing pounds temporarily. A detox wrap that gets rid of the toxins present in your skin is also a good choice for getting a more glowing look.

There is also an algae wrap that can be used for the detoxifying properties. It is applied in the form of a paste and then the body is wrapped using a blanket or foil. Algae wraps helps in getting rid of stubborn fat or cellulitis.

To sum it up, wraps are a great way to relax as well as provide your body with the necessary nutrients and a shortcut to get glowing skin. It is definitely something to try the next time you decide to pamper yourself.

The benefits of sea salt scrub

The benefits of sea salt scrub

Sea salt is actually evaporated sea water which consist of sodium chloride. It is used for cooking and cosmetics,it lacks artificial ingredients and has antiseptic properties. Epsom salt is also known as magnesium sulphate:magnesium reduces inflammation of skin like pimples,black- heads and whiteheads,Sulphate removes the pollutants of the skin. Epsom salt is beneficial in many ways,it soothes muscles,lowers blood pressure and provides good sleep. Sea salt scrub is a mixture of sea salt and epsom salt along with some aromatic oils which provides natural aroma to the skin.

The uses of sea salt scrub:

There are many natural scrubs in the market;salt or sugar scrubs,fruit and vegetable scrubs.Scrubs are in great demand because of it’s exfoliating properties,no matter what scrub you use you will get a glowing young skin. But one of the best natural scrub is sea salt scrub,here we will discuss the benefits of this scrub:

The concluding tips for a new skin:

The sea salt scrub is a natural scrub which has many properties like exfoliating.invigorating,cleansing,firming and relaxing. Of course,even though it has so many benefits it is advisable to use it under supervision because sometimes if it’s not in right proportions it may have inverse effects.It is best to schedule an appointment with a luxury spa in chennai and get pampered with the scrub and drift off to a salty island,Bon voyage Mademoiselle!