Best Sports Massage Therapy centre in Chennai

We at, Riverday spa in Chennai, are a group of massage therapists specializing in the treatment of musculoskeletal injuries specifically for sports personnel. With a wide range of treatments, which are scientifically approved, we can make you fit again quickly. Treating sports injuries and posture pains are our specialty. Our specialized therapy with its dual focus on professional massage and neuro-muscular retraining makes it possible for our clients to regain their fitness within very few sessions.

The massage services for sportsmen and therapeutic treatments offered at Riverday Spa are considered to be comprehensive and the best in Chennai. We customize our treatment for various sports-based injuries and the focus is to recover from a wound as soon as possible and make the area strong and flexible.

Sports injuries are a major cause of concern for athletes. We offer the best sports massage services in Chennai and will work closely with you and customize our treatment so as to suit your sporting-work-life balance. Suffering from any injury or pain? Our treatment can help irrespective of whether you are an athlete or a social exerciser.

Optimize Your Recover

We are trained to find the best possible treatment for your injury and get in you into good physical shape as quickly as possible. Our therapist will help you on this journey and will optimize your recovery.

How Can an Athlete Increase His Energy

Mitochondria play a fundamental role in the performance of an athlete. Our deep-tissue massage increases the size and number of new mitochondria which increases the rate of oxygen utilized by the muscles. More mitochondria mean better performance and more endurance by an athlete.

What does Oxygen do to the Body?

Our therapists also work on ways to prevent injuries. For this, we advise the athletes to get a massage before their training sessions. The massages at our Center help to regulate the oxygen flow to the body and help the muscle and tissue to regain their relaxed state.

Best Sports Massage Center in Chennai

Though the primary benefit of our sports massage is to repair and relax the muscles, it also nurtures the psychological and physical well-being of the athletes. massage in Chennai Besides offerings, a multitude of other benefits our sports massage therapy at Riverdayspa is known to have a positive effect on the mind also. According to our therapists, our therapy offers the following benefits:

a. Improved Muscle Flexibility
b. Improved Connective Tissue Healing
c. Eases Muscle Pain and Tension
d. Improves Blood Circulation
e. Lowers Anxiety and Improves Mood
f. Rehabilitates Injury Faster
g. Lowers Blood Pressure
h. Reduces Heart Rate
i. Improves Quality of Sleep
j. Lowers Recovery Time After Injury

Massage Techniques Used at Riverday

Our sports massage therapists know that every sport or exercise uses various muscles and muscle groups in different ways. To relieve the stress caused due to the movements of each sport on the muscles and muscle groups our massage therapists use one of the following techniques:


a. Compression Massage
By laying hands on a muscle area and pushing down the tissues, the pressure is applied to the muscles in a repeated manner in this technique. This softens the tissues and increases the blood flow in them. This technique relaxes the muscles.
b. Cross-Fiber Massage
A series of friction techniques are used to create a stretching and broadening effect in large muscle groups. This is followed by deep traverse friction to reduce adhesions and to help create strong, flexible repair during the healing process.

c. Trigger Point Massage
Trigger Points are sore spots in soft tissue and muscles that cause deep aching. In Trigger Point Massage our therapists use a more targeted approach of rubbing and pressing on trigger points that reduce muscle spasms and pain.
d. Lymphatic Massage
This is a gentle massage that stimulates the natural drainage of the lymph, which helps to eliminate wastes from the body.

How Often Should You get a Sports Massage?

It is advisable for athletes to get a sports massage therapy thrice a week and before any big event. This gives the body enough time to loosen up the muscles, feel refreshed and be ready to compete. For regular exercisers, a simple body massage can reduce the soreness of the body and prevent injuries. best spa in Chennai
Book an appointment with Riverday spa and experience the joy of relaxation.

Why choose Anti-Aging Facials at Spa?

There are numerous benefits when you get a facial at the spa. The anti-aging facials and treatments help in fighting against wrinkles, gives a glow to your skin and give a youthful appearance. Anti-aging facials are now topping the spa menu list across Tamil Nadu in Spa in Chennai, Spa in Trichy and Spa in Coimbatore. It is one of the best choices to enhance your complexion and fade away the wrinkles. Let’s get a closer view of the benefits of anti-aging facials and treatments at the spa-


In-Depth Skin Exfoliation


Although facials, in general, come with a regular exfoliation using a scrub, the anti-aging facial comes with an additional in-depth cleansing along with a facial buffing tool, a facial scrubbing therapy or microdermabrasion treatment. Exfoliation helps in sloughing away the dead cells in your skin to get a fresh and youthful look with new cells grown underneath. This therapy helps in raising the circulation of the skin’s surface which in turn affects the renewal of cells in the skin spa and massage centre in Chennai


Moisturizing Dehydrated Skin


Most of the people facing skin aging issues have quite a dry texture in the skin that also appears notable flaky with rough patches. You may notice this dullness in the cheeks, on the jawline and over the forehead. Certain anti-aging facials come with the usage of hyaluronic acids and emollient filled moisturizers which aids in the increase of moist level in your skin. The facials are designed with the inclusion Galvanic device which aids in regularizing the moisture to maintain the moisture content in the surface of the skin and also helps in absorption of the tropic ingredients in-depth through the pores massage spa in Chennai

Enhances the Texture and Skin tone of your face


Anti-Aging facials can enhance the texture and skin ton of your face by improving the skin surface‘s circulation and changes your skin into smoother and softer skin. Gentle massage and the slight soft pressure on different facial points helps in contouring, shaping and defining the facial features and also give a better-sculpted look to your face.


Fades away the Aging look


Are you disturbed with the fine lines and wrinkles popping below your eyes, nose and lips? An anti-Aging facial is your simple solution to keep these worries aside. Anti-aging facials come with glycolic acid therapies, collagen-mixed serums and hyaluronic acids which helps in restoring the tightness in your skin and decrease the line and wrinkles appearing on your facial skin. When you book and visit the spa nearby for anti-aging facials it will help you in keeping up a fresh look with a supple, smooth and young skin.

Decreases the Age Spots or Broken Capillaries


In case the anti-aging therapy you are taking come with light therapy treatment, it is your right solution for age spots and broken capillaries. Light therapy treatments help in getting back a healthy skin at a deeper surface level and it also aids in rejuvenating and strengthening your skin from within. You may have to book a regular spa treatment at a nearby spa for seeing evident results but effective results are promised within a few weeks of an anti-aging therapy at one of the best spas in Chennai.

Gives a young-looking skin


You need not wait for wrinkles to emerge for getting this facial done. Even if you have no wrinkles, these anti-aging facials still can benefit you with a young look and youthful appearance and may help you avoid various signs of premature aging. Book an appointment at a spa nearby at least once in every month to get the best anti-aging effect in your skin.

Final word


Book a regular anti-aging facial at a spa nearby in Trichy, Chennai or Coimbatore for getting a youthful look with all aging marks, wrinkles and spots to fade away gently. The serums, ingredients and scrubs used in the facial penetrate deep with your skin and increase your blood circulation and help in the development of fresh new cells for a rejuvenating look.
Anti-aging facial at the spa for an anticipated new look in you!!

Opt For A Therapeutic Massage For Astonishing Health Benefits

Apart from relaxation and rejuvenation, a full body massage can provide a galore of significant positive effects. It can relieve stress and sore muscles. A massage therapy focuses on enhancing circulation within the body. It provides a peaceful sleep routine, improves immune functions and alleviates the discerning headaches.

A massage contributes to an abundant flow of vibrant energy. It eventually improves the vigor and vitality of the body. Not only these, but there are several other astounding reasons to schedule an appointment right away with the finest Spas in Chennai. Now let’s have a sneak preview into the numerous benefits of a massage therapy.

An in-depth insight into massage therapy

The manual healing that operates on your delicate skin and tissues is often referred to as a massage. A massage has the power to heal. It reduces muscle tension, depression and pain. These days, massage is considered as a necessary indulgence. You can treat yourself to a massage whenever possible. It relaxes and revitalizes the self.

Most importantly, massage offers a bounty of benefits to the mind, body and the soul. It elevates your mood and helps you to perform better. On a collective note, a massage improves the functioning of the nervous system by diminishing the muscle atrophy. It can reduce blood pressure by regulating the flow of blood.

Effects of a massage

It can have a proactive effect on arthritis, migraine, diabetes and heart disease. It amplifies the muscle tone, stimulates the functions of organs and maintains health. It eliminates the accumulated toxins and improves the functions of the skin.

A massage can sedate the body to relieve stress, headache, spasticity and muscle tension. On utilizing the right massaging techniques, your body can perform swiftly by supporting all the essential connective tissues and muscles. It enables better stretching of muscles during physical activity.

Healing properties of massage therapy

A massage provides countless benefits that add immense value to your life. The healing attributes of a spa in chennai are divine. Your body can be nurtured with the right touch. In today’s sophisticated world that brims with stressful experiences, a therapeutic touch is certainly essential. The healing touch of a massage can be compared to the comfort that a mother provides to soothe her crying child. It has immense power.

The power of a healing touch allows you to thrive in the urbane world. A massage thus provides a positive vibration. When being touched, you can get rid of your anxiety, depression, and stress. The right strokes also offer an array of therapeutic benefits to the body.

Therapeutic attributes of a massage

While there are a swarming number of massage in chennai modalities, a few of them that have gained prime importance. They are trigger point therapy, myofascial release, reflexology, shiatsu, connective tissue release and a lot more. A therapeutic massage can provide relief to a particular health issue. A massage can hasten the recovery period by healing injuries quickly.

Nowadays, several health care professionals prescribe a massage therapy for relieving stress, anxiety, and many other related conditions. Always opt for a trained therapist for obtaining the maximum benefits of a therapeutic massage.

Scientific evidence to support massage therapy

With the mounting research studies on the effects of a massage therapy, there is more hope to heal. A study published in the records of internal medicine suggests that a massage can enhance the blood flow to various parts of the body. It can be an effective remedy for chronic back pain. The stress that majority of the desk workers face today is posture related. Due to prolonged sitting, a sharp pain arises in the neck and in the spinal which end showing as weakness in the lower back area. A massage can significantly correct the postural stress by counteracting the imbalance that sets in the body.

The International Journal of Neuroscience provides evidence to support the therapeutic effects of a massage. A therapeutic massage reduced the anxiety and depression in women during the treatment procedures of breast cancer. Human touch is thus safe and curative. It allows you to feel better and functions efficiently.

It is now time to include a massage therapy into your wellness regimen to stay hale and healthy.

Your Hands Beautiful Forever at Spa in Chennai

Your Hands Beautiful Forever at Spa in Chennai

Nail art design and craze is gaining more popularity every passing day. Ladies, it’s high time you start realizing how important the appearance of your nails is and how they count in enhancing the beauty of your hands. Let’s take a look at a few simple steps to give you glowing hands with fantabulous nails.

Use a milky hand wash

Do not go for a very clear handwash. These may dry out your skin. Always choose a handwash that has natural ingredients like tea tree oil and eucalyptus.

Never put your hands in hot or icy water

Avoid situation when you have to immerse your hands directly in hot water and also icy water. While hot water takes away sebum and makes the skin dry , cold water causes constriction and further dilation of the capillary vessels, also leading to redness.

Protect with sunscreen with best nail salon

Similar to your face, hands can also be affected by too much exposure to the sun. Apply sunscreen on your hands too to protect them from UV rays.

Try anti-aging face cream

To maintain the elasticity of your hands, apply an anti aging cream to the back of your hands. It’s best to do this at night just before going to bed. This will help to rejuvenate your hands after a long tiring day. Acrylic nails, though pretty to look at are always not the best option. So always go in for natural and good looking hands.

Slather on a mask

This is a secret tip for all you pretty women. Slather on a fruit extract mask onto your hands, wrap in plastic covers and them place a warm towel on them. The heat penetrates the mask into your skin and gives you fresh and energetic skin.

Tips for beautiful nails

The Spa centre in Chennai will advise you to keep your nails clean and healthy. The best looking nails are always the cleanest. Forget about using artificial nails when you can have the best looking nails naturally.

Be gentle with your nails

Do not use metal nail tools .Avoid too much scrubbing also as your nails are delicate and gentle.

Trim and neat

Trim your nails regularly and keep them neat. Check how your nails respond to the trimming and how fast they grow back. Keep them short and healthy-Long nails are beautiful if only there is no breakage or snaps. It is always better to start out by growing them short with rounded edges. When your nails are healthy, uniform and without snaps, they look prettier than long nails.

Take care of your cuticles and keep a nail file handy

Cuticles serve as the base of your nails. Be very careful when you cut the cuticle as this may break the seal of protection. You are likely to get infected if this happens.

Disinfect your nail tools

Always keep your nail tools clean and germ free. You need to wash them with soap and water. Dry them and wipe them with alcohol. Emery boards need to be displaced too.

Always apply the base coat

Never leave out applying the base coat while painting your nails. This will help to protect the nail from being stained and also give the coat a more saturated look. Applying an extra layer of gloss will also improve the appearance and give more protection.

Read the labels

Make sure you know what the ingredients that go into your nail polish are. Do not use products with chemical toxins like dibutyl phthalate, toluene and formaldehyde. All these toxins contribute to cracking, brittleness and splitting.

Stay away from gel treatments at Chennai Spa centre

Moisturize and give your nails a break

Try out the above tips for a few weeks and watch your hands begin to glow with radiance!

Spa and Salon Manners You need to observe

Spa and Salon Manners You need to observe

A journey to your favorite Spa or Salon must be a relaxing, blissful & relaxed enjoy for you as nicely for the service provider. We gift you few simple Spa and Salon Etiquette that you could follow to make sure a happy visit at your favored spa in chennai or Salon in chennai

  1. Its miles never too late to make an appointment along with your salon and cancel one in case you can’t make it on time. It’s far one of the hugest Spa in coimbatore and Salon in coimbatore Etiquette you must always try to follow.
  2. Try and reach 15-20 mins prior to your appointment. This can permit you a stress-free take a look at-in, changing clothes, a bath or sauna or Bath tub, and/or a touch pre-treatment decompression time.
  3. Inquire about your salon’s policy for food and beverage if you need to hold them with you. Carrying your personal food and (non-alcoholic) drink in your salon is usually pleasant, especially if you are going to be there for long hours. But keep away from bringing in fish or something with a strong smell as a civility to your stylist and fellow customers.
  4. Try to keep away from mobile phone utilization as much as you can and if it is necessary, do not disturb others along with your interaction. Select the restroom or go out of doors to settle your things and show that you are a responsible customer.
  5. The extra hygiene you hold, your stylist would enjoy extra in serving you. This may consist of washing your hands and feet earlier than you go out on your beauty services, preserving the good breath, and so on.
  6. Try to continue to be peaceful and describe your choices to your stylist.we gave a peaceful massage in hotel with a spa. If they provide you with an attitude, select to speak to the manager without developing any scene.
  7. In case you aren’t happy with the beauty services you’ve got taken, address your issues with the management of the salon. They may be always eager to help.
  8. Please return your wrap and your slippers when you are completed along with your services on your salon and spa in hotel.
  9. For haircuts, makeup, saree drape, and hairdo usually bring references so you and the stylist are on the same page. Keep in mind that people’s readings and portrayal of shade and figure can vary, but an image speaks 1000 words

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A couple of benefits of body Spa: massage and therapy

Many strategies of body massages have been used because of the historic times for the nicely-being of the body. They had been improvised over the time frame into various spa massages and treatments. In our present-day stressful lives, it’s far difficult to move for a holiday once in a while. These healing procedures successfully act instead to recharge and re-energize the body and mind.

The muscle tissues and soft tissues of the body are worked upon. It enables you to relax and rejuvenate your external as well as internal self.

Following are a number of the numerous benefits of those spa treatments:

Fights against illnesses

It acts as a reliever for people affected by continual pain. Those encompass sciatic, arthritis, muscle spasms, and lower back pain. Different conditions like diabetes, high blood pressure, fatigue, depression, and so on. Are established to have decreased because of spa healing procedures.

Assists in weight loss

Various techniques of massage were utilized in weight loss packages. A simple soak inside the hot bathtub will drop the ones few more pounds on you.

Relief from Muscular body pain

Treatments also work at the acupressure points of your body. Muscle pains, joint pains, cramps, and so forth. Are cured via those treatments. It’s far enormously recommended to sports activities people who carefully workout every day.

Best stress Buster

Everyone needs their personal time out from working and socializing of normal lives. Spa massages in Coimbatore comes up with a few quality “me-time” to get into your own world. This especially reduces the pressure levels enhancing your mental well-being.

Enhances the skin

It receives rid of the pollution in your body. The oils and creams used inside the therapy enhance cell regeneration. It additionally cleanses the pores of the pores and skin and offers an amazing glow to the skin. 

Self-belief Booster

Those treatments launch serotonin in your body. It sends high-quality vibes to your brain. Increase your self-belief via pampering yourself.

Body spa treatments in Chennai work wonders for your body. Take pleasure in body spa in T.Nagar cures and rejuvenate yourself.

“Spa therapies you need to try!”

Why You Deserve a Spa Day

Why You Deserve a Spa Day

Once in a while it is able to be difficult to pamper yourself or permit yourself time to relax. You cannot experience such as you deserve a day to yourself. Or you can experience like you’re losing valuable time that might be spent doing something more efficient. Even as there is usually an issue of why you shouldn’t spend too much time relaxing, there may also usually be an argument for why you have to deal with yourself every now and then!

On the River Group of Salon and Spa, we accept as true that everyone deserves a spa day each once in a while. If you have a problem just take a day to yourself or spending a great day at the spa, this blog is for you! We desired to assist push you inside the proper path and encourage you to take the time to yourself. Read directly to learn extra and make certain to agenda your spa services today! Spa in Coimbatore Gandhipuram

You work hard

In case you are constantly pushing yourself in every factor of your life, you deserve a smash. You’re usually jogging round and working difficult to juggle your work, domestic, and social lifestyles. Even in case you enjoy your job and look ahead to spend time with friends and family on your time without work, you continue to want a private break from the whole thing, and a spa day creates the right getaway. Spa in Tirupur.

It’s been sometimes to take the spa Massage in Coimbatore

If it’s been some time since you’ve got pampered yourself or has allowed yourself to sincerely relax, then a spa day is manner past due. While we assume you should deliver yourself time to relax as soon as every week, we know that a few can only make this happen as soon as a month. If it’s been even longer for you, time table your spa day now!

Because you need one

Maybe you deserve a spa day certainly due to the fact you need one! In case you need to spend a day getting a massage, facial, and pedicures, then you definitely have to do simply that. You don’t want to do something massive to deserve a unique day to yourself, so move in advance and treat yourself!

Schedule your spa day at the River group of Salon and Spa and allow you to relax and be pampered for a few hours!

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7 Benefits of A Massage In Summer

Summer, you must be anticipating its arrival throughout winter. We await for the sunshine and warm breeze during a summer sunset. You may daydream for a vacation for relaxing on the deck with a chilled drink. Yes, Summer is lovable.

But this much anticipated season, Summer can take a toll on your body. Being aware of how to take care of yourself and reduce the risk of pain and discomfort is the best way to enjoy summer days.

Warm summer triggers you to do many outdoor activities, have a fun time in the garden and be on your toes more than any other season. Unfortunately, the extra joy comes with sore, aching muscles, and exhaustion. So massages at Riverday Spa is a great option to enjoy your summer days with much relaxation.

Increased Exercises

Summer, is there as few short months for working out muscles by sweating out maximum. You may also overwork your muscles at times, Massages can aid you in reducing the aches, pain due to soreness, strain, or pulled muscles which may occur due to long exercising schedules during sunny days. Fix your appointment at River day spa for body massage in Chennai, body massage in Coimbatore, body massage in Trichy, body massage in Vellore, body massage in Tirupur, and other cities.

Regular massages can help your muscles being limber, reduces inflammation, and decreases the chances of injury.

Relieves Stress

Stress is something that may occur irrespective of the season. With children at home to engage in endless activities, vacations, works & bills, and the routine daily stressors, summer with its hotness happens to be an add-on stress for you and your family.

Stressed during summer days? Relax!!! Our Riverday massage spa has special offers for you in its various massages- ayurvedic massageThai massageBalinese Massage, Reflexology, and many more. We help you release tension and help you rejuvenate without burning your pocket.

Many of you may suffer due to swelling and discomfort during sunny days because of the heat, humidity, and static collection of fluids. Massage at best massage spa– Riverday Spa helps you to increase circulation in your complete body, joints, and limbs. Especially our expert masseurs concentrate on the spots where swelling is very common. Lymphatic massage is mainly for pushing the fluids all over the body, to release accumulated toxins and for healthy circulation to decrease swelling and discomfort.

Either you have fun working on the lawn or in your garden, yard work really stresses your body. Cleaning weeds, strolling the lawnmower, raking the mud all leads to sore lower back and shoulders. Massage treatment can help you decrease inflammation in these spots and alleviates pain. Particular trigger point treatment at Riverday Spa in hotels helps you reduce significant pain in various body parts and get you back active in your yard in no time.

Are you stressed to get back to normal life after vacationing in a different time zone? You may book an appointment for a massage at Riverday spa – One of the best spa in Chennai city to relax from your jetlags. Our expert masseurs will give you deep and slow pressure massaging strokes to relax and calm your body and mind. It aids in detoxification of your body help in getting back to your usual routine of sleeping schedule as early as possibile. We assure you better sleep in the nights after our deep relaxing massage therapy. We at Riverday massage spa promise to help you feel your best in less time.

Massage therapy at Riverday Spa raises the white blood cells in your body that could help you in fighting against any infection. Many researchers have given proven results that massages play a key role in fighting against illness, infection, and disease.

Hope you got the reason for summer massages now!! Nothing else can put a damper on your summer vacation fun like a bug that could get you to feel low. Why not choose to pamper yourself and boost your immune system.

No more thoughts , Book and walk straight up to the Riverday spa for your best massage experience.

The reality is there is no bad time and no good time to get a massage, apart from any medical conditions that may prevail in you. Summer is usually the busiest season in a year. Plans and activities seem to get marked for every day of the calendar, giving you no time for Tender Loving Care (TLC). Don’t think twice to give some time for you. “Me Time” is very very important, after your stressful day with earning and doing necessities for your family.

Final Words

 

Relax its summer!!! Walk to Riverday spa – We are available as Massage Spa in hotels and also as Massage spas in various cities.

Enjoy the stillness of serenity with our gentle touch massage. Taking in the lovely fragrance of your favorite essential oil. Listen to soothing music and relax in the dim light. Imagine, Sounds Pleasant Right?

Check out “ Massage spas near me” and We await for your chill out!!!

 

Why should everyone try Swedish massage?

Intro

Swedish massage therapy is a popular and well-known practice of therapeutic massage. We at Riverday spa located at Massage center in ChennaiSwedish Massage center in Coimbatore, Massage in Tirupur, Spa in Trichy Hotels provide Swedish massage that focuses on your muscle relaxation and target on your superficial muscles instead of the connective tissues. Swedish massage also helps you increasing blood circulation.

Puzzled on why you should book an appointment at a massage center in Chennai or other cities at Riverday salon and spa ?? !!!

Here we introduce you to the benefits of a Swedish massage.

Pain Management Are you suffering from sciatica or osteoarthritis and have chronic pain. Swedish massage will be an effective treatment to reduce the pain in a natural way. Inform our masseur’s at Riverday salon and spa about the places of pain. Our experts will focus on those spots and use the stroking method to enhance the local circulation and bring down muscle tension.

Our Swedish massage therapist uses effleurage – a long stroking pattern in the direction the blood flows into your heart to unblock the blood vessels and raise the blood flow. A raised flow of blood helps your muscles get better nutrients and oxygen and it also helps your body remove toxins efficiently.

Our massage therapist at Riverday salon and spa focus on kneading and friction to resolve your existing injuries like adhesions that occur when your muscle tissues fuse. This is a technique we use to relax your layers of muscles and make you feel that our Swedish massage therapist is “working out your kinks”.

When your muscles relax, you will be able to perform better movements. A blend of Swedish massage and regular stretching exercises can help you stave off injuries caused due to work This massage helps you reap the best benefits out of your exercising schedules.

Our Swedish massage is mainly to maximize your relaxation. At our top Swedish massage spa – Riverday salon and spa our masseurs make you lie on the massage table for a peaceful feel and our professional masseurs dedicate around 60-120 minutes to perform Swedish massage on you. The blend of hands-on attention and the surrounding relaxes you at our spa in chennai for a Swedish massage which lowers your stress hormone cortisol present in your body. It lowers your stress and offers many surprising benefits like decreasing or preventing tension headaches, infuses more energy in you, and helps you doze off better in the night. 

No tension, Grab our Masseur’s Attention – For Swedish Massage at Best Massage center for Swedish Massage – Riverday Salon and spa.

Another attractive benefit of Swedish massage is that it helps you reduce stress by lowering the cortisol levels which in turn boosts your immunity. Your immune system strengthens which means your likelihood of falling sick is reduced. 

Enjoy our Swedish massage at Top Swedish Massage center and keep your Doctor away.

Final Words

Try our Swedish massage at provided at Bali spa in Coimbatore Hotels, Bali spa in Chennai, and at massage spas in other cities. Treat yourself and feel relieved and relaxed from your pain and stress. The physical and mental benefits of our Swedish massage make it the best choice for you if you are new to massage or if you want to enjoy a complete massaging experience.

Speed up and walk up to Riverday salon and Spa for your Swedish Massage for the best massage benefits.

5 things to do before you get an Ayurvedic Massage to get the full benefit

Ayurvedic massage has a great effect on your complete body system rather than just your skin. This is the main reason we advise you to choose our ayurvedic massage at our various massage centers- Spa in EgmoreMassage in Porur, Spa in T.nagarMassage spa in CoimbatoreMassage spa in Chennai.

Abhyanga can be done every day for everyone especially for old age people and stressed people. It enhances your eyesight, nourishes your muscles, increases your lifespan and skin complexion.
Alright, hope you are already all set to check out “ Spa near me” and visit us to rejuvenate yourself. Before that let’s give you a few tips to get ready for an ayurvedic massage to reap its complete benefits.

• Choose the right time

Generally, it is recommended to get your ayurvedic massage done in the early morning before bathing.
Especially if you have a body pain that worsens with work, then early morning is the ideal time as in the morning the pain will be in its control and after the massage, you can have a quite comfortable day.
Divide the day into three parts, the last part evening is filled with Vatadosha which is perfect for an ayurvedic massage. When you get an oil massage in the evening, it is advised to apply hot fomentation after the massage as it helps you in avoiding stiffness and coldness. The warm improves the absorption and assimilation of the oil and herbs.

Food

Always fix your appointment with us for an ayurvedic massage 1 hour before or after taking food. When you eat food and digestion begins, Kapha becomes dominant. Massage is done to balance VataDosha so it is not ideal to get a massage done when Kapha is dominant.

• When choosing ayurvedic massage - Pain-related

Ayurvedic massage is a relaxing procedure to rejuvenate yourself. But if you are walking into our massage spa for relief from some pain here is what we promise you:
When you suffer a fresh muscle or tendon injury, it begins to inflammation and this is treated with anti-inflammatory medicines and medicines related to the injury- swelling, pain, and many more. It relaxes your muscles and relieves your pain.
Some of you may experience that muscle damage has healed on its own but the pain may recur after many years. Few such recurring pain are-

So now, hope you know for what major problems you can go for an ayurvedic massage. So know your body pain and visit us we shall treat you like nowhere and vanish your pain.

 

• Know the oil composition

Oils are very essential in an ayurvedic massage in Chennai. So have some knowledge about the oils you are going to get massaged with.

These oils help you in relieving your pain. But there are not the only oils. We have given you a list of major oils that help you fight inflammation.

 

Herbs and its use

You may think a massage includes just oil but it is a fact that herbs also play a vital role in ayurvedic massage. They help you in relieving your pain and making you fresh.
Here is what the herbs used in our massage can do for you-

Improve the healing and inflammation process. So, ask your masseur to include herbs to the maximum extent possible to reap the best benefits after a massage. Herbs play a major role in the massaging process.

 

Final Words


So hope you are all set to get your massage- ayurvedic or Thai massage done at our River salon and spa with massage spas in Chennai and other major cities. However, after your massage take rest for at least 10- 15 minutes and get yourself wiped with a cloth dipped in warm water. After that, the masseur may give you Swedana( sweating treatment) or Snana ( hot water shower) according to your treatment plan. Get ready for your relaxing ayurvedic massage and feel relaxed!!!!