Difference between Face wash and Face scrub

Choosing between face wash and face scrub is an incomplete skin care procedure. In this article, we explain you the uses and benefits of using both scrub and face wash for complete skin care.

Maintaining healthy skin amidst a sedentary lifestyle can be tricky. Your face is being exposed to dirt, oil, and dead cells and it's an essential practice to remove all of them with an extensive face wash and scrub that not only frees your skin from it but also exfoliates your skin from within, giving you a natural glow. However, there is a subtle difference between those two and we will uncover them in this blog.

If you ever want an extensive skin treatment, you can count on Riverday Spa in Chennai that offers you a promising and high-quality skincare treatment that keeps you wanting for more.

Frequency and purpose:

Face scrubs go deeper into your face and exfoliate dead cells from within the face. It also helps you to clear the pores from your face, causing more glowing skin.

Whereas face wash cleans only the surface of the face. Usually, the face scrubs are slightly rough, they should not be applied to the face every day. Therapists recommend to apply face scrub not more than 2-3 times a week.

On the flip side, A face wash makes your face clean the whole day. The purpose of the face wash is to remove dirt, oil that is on the surface of the skin. However, these are comparatively gentler to scrubs. That's why we can apply them twice a day. However, in this case, the pores in the face are not much exfoliated than face scrub.
Contact Riverday Best salon and spa in  TNagar to know the best procedure of using a scrub on your face and the best beauty product for your skin type.

Ingredients:

Face scrub usually contains microbeads, which pretend as exfoliating agents. They take a deeper action on the skin and gives a tough fight to dead cells and dirt. The organic exfoliating facial scrub is even more impactful. For example, a scrub made out of natural cane sugar in their ingredients acts as a microdermabrasion agent.

On the other side, face washes possess sulphates. Sulphates reduce oil from the face helping you to make your face completely dry.

If you want your skin to be without over-drying, you can choose sulphate free products containing super fruits that moisturize your skin by the time you are cleaning. You can call Riverday spa and massage experts in Chennai to know the best face scrub products. Chennai spa massage centre

Texture and consistency:

Face scrubs possess a gritty texture. It buries dead skin cells in the backward of pores. However major dermatologists do not recommend face scrubs for acne-prone skin.

Some products offer a solution of using soft microbeads in their products which does not affect the skin that removes toxins from your skin naturally.

On the other side, face washes have a smooth texture that moves smoothly over your skin.
The face washes remove oil and dirt from the surface of the face.

Why should you not overlook using a face scrub?

1. Increases blood circulation

By removing toxins and exfoliating dead cells, blood circulation can be improved. The result is younger-looking skin.

2. Blemish free skin:

Face scrubs go deeper removing dirt in-depth on the skin that can't be done by face wash. This allows your skin blemish-free.

3. Natural glow

Since there is a removal of toxins there is a natural glow on your face that stays when you consistently work on your skin.

River day spa and massage centre in Chennai is a trusted and popular choice in Chennai. We have an extensive range of spa and massage treatments that offer varied benefits and contribute to perfect skincare.

Spa Gift Card

We all remember giving and getting gifts items for various occasions like birthdays, anniversaries or festivals like Diwali or Christmas. With the changing times, all our tastes too have changed. We do not want to end up giving something which our loved ones may not like or may not find useful. This poses a huge challenge in choosing the perfect gift. There is however a fix to this dilemma – A Spa Gift Card.
While there is a continued debate on whether one should give an ‘impersonal’ Gift Card or cash, the truth is ‘A Gift Card from a Spa is a Perfect Gift’. Period. You can call the best Spa and Massage Center in Chennai and inquire about our Gift Cards.
Why is the Spa Gift Card a Perfect Gift?
a. You are Gifting an Experience

Unlike a gift card to a restaurant or a store, a trip to a Spa is unique and pampering experience in which your loved ones will de-stress, completely relax and treat themselves amidst the music, the aroma of oils and lotions and the serene environment of the Spa. Your spouse or friend deserves to be pampered like this once in a while. It is highly unlikely that your loved ones will care to treat themselves to a day at a Spa. This is because a Spa treatment is still considered a luxurious indulgence. By gifting your loved ones a Gift Card from the best Spa and Massage Center in Chennai you are giving them a day of self-care. They can get a professional massage or a facial or manicure or any other service at the Riverday, the best Spa and Best salon and spa in tnagar

b. Variety of Options
Another benefit of gifting the best Spa and Massage Center in Chennai Gift Card is that your loved ones can avail a variety of services like massages, facials, body treatments, manicure, pedicure, etc. You can also create a personalized package for your loved ones.
c. Best Way to Say “I Care for your Wellbeing”

It has already been established that a Spa treatment has therapeutic benefits too. From improving blood circulation to relieving pain in the muscles and joints to improving immunity to giving smooth skin to boosting brainpower, Spas offer a wide range of physical, mental and psychological benefits. By giving a Riverday best Spa and Massage Center in Chennai Gift Card, you are contributing to the wellbeing of your family, friends and loved ones.

d. Easy to Buy and Convenient to Use

Gift Cards are practical. They can be bought online or at the Riverday Spa in Chennai, Your loved ones can also choose to use them at their own convenience.

e. You can Gift it to Anyone

You can gift a Gift Card from Riverday Spa and Massage Center in Chennai to anyone – your spouse or sibling or parent or client or employee. Everyone loves a day of pampering and our Gift Card does that exactly. They can also be purchased in different amounts.

Don’t look around anymore for the perfect gift for your loved ones. Give them a Gift card from the Riverday Spa and Massage Center in Chennai. You are giving them a day of wellbeing and relaxation. For more details call our staff.

Top benefits of a Facial Massage

Massages have been used by people over the years as a healing and relaxation technique. Just as applying pressure on the muscles of the hands or back can make you feel relaxed, doing the same to the facial muscles can prove to be relaxing and beneficial too. The face has 43 muscles and many nerve and pleasure points, all of which need constant stimulation. A face massage provides that stimulation and has both aesthetic and therapeutic benefits. We offer the best facial Massage in Chennai. Call us to know more details. Following are the benefits of a facial massage

a. Stress, pollution and other factors can make your face look dull, wrinkled and old as the skin loses its elasticity. A regular facial massage causes premature ageing signs like wrinkles, fine lines, dark spots and pigmentation to disappear. Also, dead cells are removed, the muscles are toned and regain their elasticity. Massage also improves blood circulation to the face and increases the production of collagen. All these make your skin look healthy and younger. Our Anti-aging facial treatment at Riverday, the Best Spa in Chennai will give you a more youthful appearance. Call us to know more details.

b. Massaging the skin tightens it and makes the face look toned, firmer and healthier. One can get flawlessly toned cheekbones and a perfect jawline with regular facial massaging.

c. Facial massage increases blood circulation and delivers more oxygen and nutrients to the surface of the skin. Massage also improves lymphatic flow which removes toxins from the skin surface. Improved blood and lymph flow improves the complexion of the skin and gives it a healthy glow Spa in Chennai

d. Massaging of the face clears the dirt, oil, blackheads and whiteheads from the skin. It also unclogs the pores and detoxifies the skin. Thus you can get a pimple and acne-free skin in no time with regular massaging.

e. Massaging nourishes and moisturizes your facial skin making it look supple, smooth and flawless.

f. Dark circles or puffiness under the eyes is a common problem faced by women. These are caused due to lack of sleep, age, stress, pollution etc, A facial massage removes the excess water build-up under the eyes and removes the puffiness and eye bags. Improved blood circulation as a result of a massage also reduces the dark circles under the eyes and gives you a flawless and radiant complexion.

g. Massaging of the facial muscles helps decrease anxiety and stress, curbs severe headaches and uplifts your mood.

Whether you are looking to get glowing skin or reduce headaches or relax, you must consider getting a facial massage at Riverday the massage in Chennai. Contact us for more details.

How can a Massage Reduce Stress ?

While a massage is known to cure many physical ailments, it also reduces stress. Different individuals react to stress differently. The most common physical reactions to stress include an increase in the heart rate, a rise in the rate of breathing, elevated muscular tension and increased feeling of anxiety. A massage reduces stress in the following way
a. Inducing Relaxation

A massage promotes a feeling of relaxation by lowering the heart rate, releasing ‘feel good’ hormones and increasing temperature in the soft tissues. The different techniques used in the massages reduce tension in the body and thereby the stress in the mind is reduced. Generally, the ambience in the massage rooms is designed with low lit candles, soft music and scented oils that spread a relaxing fragrance. All this further helps you relax. Visit the best Spa in Porur and experience total relaxation.

b. Massage helps reduce tension in the muscles

When stress levels are high, muscles are tightened and they remain in a state of contraction. During a massage, there is friction created which improves the blood flow which, in turn, causes the temperature in the muscles to rise. When the temperature in the muscles increases they become elastic allowing them to relax. Our massages like Deep tissue Massage, Swedish Massage given at the Best salon and spa in T-nagar reduce the tension in the muscles and help you relax.

c. Massage Reduces Blood Pressure

Usually, high blood pressure is linked to stress. Massages improve blood circulation in the body, allow you to relax, lower blood pressure levels and alleviate stress levels.

d. Massage promotes Mental Health

Massage therapy usually is associated with an increase in the so called ‘happy hormones’ namely Endorphins, Serotonin and Dopamine. These positive hormones reduce stress, anxiety and improve a person’s overall mood. At the same time, massage therapy decreases the levels of a ‘negative hormone’ Cortisol. Released by the Adrenal gland in the body, this hormone increases stress, anxiety and depression. Massages flush out the cortisol from the body thereby decreasing stress and increasing relaxation. Check out the full body massage at the best massage Center in Porur. This massage improves mental health, helps you to get better sleep and helps you relax.

e. Massages Promote Better Sleep

Increased stress levels also result in decreased sleep. A good massage can enable people to get better sleep by relaxing them. Also during a massage, there is an increase in the serotonin levels in the body. Serotonin aids in falling asleep.

Popular Massages to Reduce Stress

a. Swedish Massage
This is the most common massage given in Most Spas and Massage Centers in Chennai. The therapists use soft, long gliding strokes to knead the muscles which ease tension in the body, improves blood circulation and reduces stress and anxiety.

b. Thai Massage

An ancient technique that originated in Thailand, is a dry massage where the therapist uses yoga-like stretching, compressing positions and applies pressure on the energy lines of the body. This massage aids in total relaxation of the body, and reduces stress. We offer different massages at the Best Massage Center in Egmore.

c. Therapeutic Massage

This massage works on areas containing soft tissues, relaxes muscle knots, improves blood circulation, increases relaxation and reduces stress.

Call us at the Spa in Chennai to know about the various types of massages offered to promote your physical and mental well-being.

 

Spa Treatment for Men

Spas are not just for women anymore. A primary reason for this shift is that today’s Spas are no longer only about beauty treatments, they are being called health and wellness centres. Health and wellness are not a prerogative of women. They are for everyone, men included. Men are also realizing the importance of staying healthy and grooming themselves. This shift has contributed to the rise of a ‘metrosexual’ man- a man who takes time and effort to take care of himself. And this has increased the number of men going to the Spas. Today many spas and Salons are catering specifically to men and also offering male-only services and treatments. Riverday the best Spa in Chennai offers skin and other beauty treatments for men. Call us to know more details

Why do Men go to the Spa?

For a start, men go to the Spa for the same reasons that women go. They want to relax or get a good massage. The most popular Men’s Spa Treatments include

Massages

Massages are the most popular treatment sought by men. Massages are a great way to reduce pain and aches and relax the body. Today Spas offer many types of massages like Swedish massage, Deep tissue massage, Sports Massage, Aromatherapy etc. Experience various types of relaxing massages at the Riverday best Spa in Chennai.

Facials

Facials for men are specifically tailored to suit men’s needs and skin type. A man’s facial also consists of the same steps as that given for women namely cleansing, exfoliation, massaging, steaming and applying a face mask. However, men’s skin is thicker the facial maybe a little more vigorous and tackle problems like razor burn and ingrown hairs caused by shaving. To know more about the different types of facials we offer and what might be best for your skin Call Riverday massage in Chennai

Saunas and Steam Rooms

Saunas and Steam Rooms are heat rooms that warm up the muscles and offer relief from muscular stress.

Manicure and Pedicure

Hand and foot treatments are not confined to women anymore. Men also enjoy getting their nails groomed and hands massaged. Adding a manicure to a grooming routine helps to avoid hanging and awkward nails soften the hands and make the hands look good.
Men with an active lifestyle like athletes need to have a regular foot regimen to prevent issues like cracked heels, corns, callus, ingrown nails. Schedule a pedicure once a month can keep the foot healthy and also helps one to relax and unwind. Visit Riverday best Spa in Chennai for your manicure and pedicure did professionally body massage Chennai

Waxing

Waxing is especially useful for men having excessive hair on the chest, shoulders and back. A bit of waxing can improve the appearance of virtually any man’s body. Waxing is also especially useful for men who dislike shaving. Some men grow hair in embarrassing places like on their ears or outside their noses. Waxing can help to remove this unwanted hair resulting in a more pleasing appearance.

CALL Riverday the BEST SPA IN CHENNAI TO KNOW MORE ABOUT OUR BEAUTY ABD SKIN TREATMENT FOR MEN

Benefits of a Hair Spa Treatment

So, you just got your full-body massage and facial services in Chennai. Are you missing out on something? Well, of course, some treatment for your hair. The desire to flaunt long, shiny and lush hair can now be fulfilled with Hair Spa Treatments in Chennai.
Hair Spa treatment is a therapy to treat hair and scalp problems. It is done to revitalize and rejuvenate the hair and make it healthy, smooth, and strong. A hair spa treatment includes cleaning the hair, shampooing it, applying a hair mask, massaging, steaming, and rinsing the hair. Although you can get a hair spa treatment at home, getting it once a month by a professional at a Spa can be highly beneficial. Book an appointment at River day, the Best Spa in Chennai to get the best hair treatment.

The benefits of a Hair Spa Treatment?

a. Strengthens Hair Roots and Follicles

Weak hair roots are the major reason for dull and damaged hair and more hair fall. A hair spa treatment nourishes the hair roots and follicles and revitalizes the scalp. As a result hair, fall is reduced, and your hair becomes thicker and stronger.

b. Removes Impurities and Unclogs Scalp Pores

Hair Spa treatment cleanses the scalp and removes the dust, dirt and dead skin cells on it. It also helps to open up the pores and as a result the scalp can absorb the nutrients better and more easily.

c. Improves Blood Circulation

Massaging the scalp during the hair spa treatment increases the flow of blood to the scalp. As a result, the hair follicles get more nutrients and they become firmer and stronger. The hair appears shiny and lustrous as a result

d. Repairs Damaged Hair

A hair spa treatment removes dust, dirt, pollutants from the hair scalp and nourishes it. Heat treatments, UV rays and stress can damage your hair. Regular Hair Spa treatments will help your hair retain its moisture. Your hair follicles will get nourished. Your hair will no longer feel dry, brittle and frizzy and you can boast of thick, shiny and lustrous hair.

e. Reduces Dandruff

Hair Spa treatments help the scalp get back its natural PH balance. Also, various essential oils are used in massage. This nourishes the scalp, makes it healthy and helps to get rid of dandruff.

f. Relieve Stress

Hair Spa treatments are relaxing and help you relieve stress and anxiety. You feel refreshed and rejuvenated after getting a hair spa.

Now that you have learnt the benefits of a hair spa treatment, call us and book an appointment to get one. Your hair will feel silkier and look shinier after our hair care treatment in Chennai. Call River day for the best Spa treatments in Chennai to book an appointment today.

Giving the gift of relaxation to your Family or Loved once

The holidays are proper across the corner, and at the same time as we’ve vowed to ourselves that we’d have all of our Deepavali and Christmas shopping accomplished by means of Thanksgiving, we someway nevertheless has only some extra gifts to parent out in the next couple of weeks. In case you are beginning to hit the wall with innovative and considerate gift ideas, they’re in success, due to the fact The River group of Salon and Spa has the solution for your prayers: provide the gift of relaxation and pampering with a gift certificate to the day Spa in Chennai


If you’re not completely satisfied that this is one of the high-quality gifts that you may be giving, right here are three reasons why this is a gift that your friends and circle of relatives will absolutely be excited best couple massage centre in Chennai


Finding Time to relax is difficult
As an adult, it’s certainly tough to find the time to relax and decompress, especially the quantity which you want to cancel out work, youngsters, and some other routine duties that add to your stress levels. While you provide the gift of a day at the day spa, or even just one of the spa offerings that we offer, you’re providing that a person you care about with time in which they don't have any choice however to relax and enjoy themselves.


Placed Them First
Gifts are supposed to be completely about the person who you’re giving it to, but so often the gifts we give are simply more that they can add to their series of things or throw inside the junk drawer. While you provide them with a gift card to the spa, you're giving them an opportunity to place themselves first. Most people have a tough time spending cash for themselves in the first area, so take away the step of feeling guilty spending that cash and make it clean for them to pamper themselves. 
We will make this process short and smooth when you prevent the day spa. Whether you select a particular spa service to gift or a complete day at the spa, that is a gift that the one that you love will appreciate greater than words can express. Prevent in nowadays and end that holiday purchasing before you start stressing and need a day at the spa yourself.

Pregnancy Mood Swings!! Try Body Massage at a Spa in Chennai

Pregnancy Mood Swings!! Visit a Body Massage Spa in Chennai

Pregnancy is an excellent phase in every woman’s life. But it is not always a smooth journey. Sometimes, a lot of physical and mental health issues come along with it. Mood swings are the most common issue which the majority would experience. You may have a tough time dealing with it. Did you know that a good head massage can calm you down? There are excellent massage packages by which you can tackle your mood swings easily.

Mood swings are nothing, but intermittent phases of happiness and sadness for no particular reason. But don’t worry thinking that something is terribly wrong with you. They are just temporary occurrences due to the hormonal changes in your body. Once you master how to deal with them, then you are safe. Let us dig into the scientific reasons behind mood changes and see how a good massage helps to overcome it.

Hormones are the prime culprits!

A lot of hormonal changes take place in your body as a result of pregnancy. Changes are more during the first and last trimesters. The levels of oestrogen and progesterone reaches so high, that they affect the neurotransmitters. Neurotransmitters are the mood-regulating chemicals in the brain. So, there is no wonder why you feel extremely happy at one moment and hates your life the very next second.

Apart from the hormonal changes, physical issues which you experience as a part of pregnancy such as tiredness, metabolic changes, body weight issues, etc. may also affect your emotional status.

How to manage mood swings?

First of all, understand that whatever you are going through right now is temporary. It is not going to last for long. Just be smart and do your best to handle it wisely. Try the following tips.

Please yourselves with a break at Spa Centre Chennai

Spend some time for pampering yourselves. Take an appointment at a luxury spa in Chennai and indulge in some excellent massages they offer. You will indeed feel great. The wonderful ambiance coupled with the soothing massages will make you forget your worries and keep you calm.

Head massages provided by professional therapists can ease your tensions to a great extent. It increases blood circulation which is good for your body. You can relax and enjoy a peaceful time over there. Massages also help to relieve pain in your knee joints which is common during pregnancy due to increased body weight.

Manage your anxieties

Thinking more and more about things that trouble you will only lead to greater frustration. Instead of doing that, you can try to find methods to relax. You can try yoga or meditation, eat healthy foods, get proper sleep, etc. Yoga and meditation are scientifically proven techniques to keep you relaxed. Some excellent spas offer complete packages, including couples massage packages, that involves yoga and diet. You can get all the required help from professionals and have an excellent time.

Do not bear your stress alone

Hiding your emotions from your loved ones will only make things worse. Share your feelings with your partner. Explain to him whatever you are going through so that he knows the exact reason behind your sometimes strange behaviour which will make it easy for him to handle you better. His love and support will make things a lot easier for you.

Take it easy at Spa in Chennai

You know that mood swings can happen to you and they are unpredictable. So, don’t worry too much about it. If you feel really out of control, try to take a nap or get a good head massage. You will feel a lot calmer.

Don’t worry; you are special!

Deep Tissue Massage with Professional Spa in Chennai

Everything You Need to Know About Finding the Right Spa

In the hectic activity-filled modern world with its own stress and anxieties, a trip to the Best Spa in Chennai ensures relaxation and pampering. A Spa in Chennai—if it provides a set of services that relieve stress and refreshes the mind and body—will be considered the Best Spa in Chennai.

Factors That You Need to Know About the Right Spa in Chennai

  1. Atmosphere and Comfort level

A spa visit is all about getting yourself rejuvenated and reinvigorated. Unlike popular beliefs, the modern Spa in Chennai need not maintain utter silence. While some people love the tranquility and a calm environment, wellness centers may also be charged with variations. Get to know about the ambiance of the place before you go for a Massage in Chennai.

Not all spas have the best services that you would prefer. Several of the modern spas and salons might have a long list of services on their menu, but rarely would you get what exactly you look for. It is better to contact ahead and checks the menu in detail before making the trip.

Cleanliness is unequivocally a must in any Massage center in Chennai. Spa treatments performed in unhygienic or unsanitary conditions will prove to be very expensive from a health perspective. First, take a trial tour, then ensure that the facility is sticking to good sanitation practices and hygiene standards. 

There are certain licensing requirements that need to be fulfilled by the Spa in Chennai. Moreover, wellness centers need to be managed and treatments must be performed by licensed and trained individuals. Confirm that these factors are adhered to.

A spa visit is more than a health holiday today. People with specific physical conditions tend to get relaxation and relief by taking unique treatments. While an Ayurveda spa might concentrate on a calming and holistic treatment, detox spas might require you to follow a strict diet regimen. Check the availability of particular treatments and services before you venture out to a spa in Chennai.

The Best Spa in Chennai would help customers to feel pampered and relaxed. Although the treatments offered aim at improving your well being, you cannot expect a cure-all for each of your physical conditions. Understand that your Massage center in Chennai is to unwind and refresh.

Conclusion

Just similar to going on vacations, visiting the Best Spa in Chennai is considered to do wonders for your health and well being. There are a few things that you need to pay attention to, before zeroing in on a Spa in Chennai. If you want to receive the full benefit of a spa visit, you need to do some groundwork and choose the right Massage center in Chennai

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Opt For A Therapeutic Massage For Astonishing Health Benefits

Apart from relaxation and rejuvenation, a full body massage can provide a galore of significant positive effects. It can relieve stress and sore muscles. A massage therapy focuses on enhancing circulation within the body. It provides a peaceful sleep routine, improves immune functions and alleviates the discerning headaches.

A massage contributes to an abundant flow of vibrant energy. It eventually improves the vigor and vitality of the body. Not only these, but there are several other astounding reasons to schedule an appointment right away with the finest Spas in Chennai. Now let’s have a sneak preview into the numerous benefits of a massage therapy.

An in-depth insight into massage therapy

The manual healing that operates on your delicate skin and tissues is often referred to as a massage. A massage has the power to heal. It reduces muscle tension, depression and pain. These days, massage is considered as a necessary indulgence. You can treat yourself to a massage whenever possible. It relaxes and revitalizes the self.

Most importantly, massage offers a bounty of benefits to the mind, body and the soul. It elevates your mood and helps you to perform better. On a collective note, a massage improves the functioning of the nervous system by diminishing the muscle atrophy. It can reduce blood pressure by regulating the flow of blood.

Effects of a massage

It can have a proactive effect on arthritis, migraine, diabetes and heart disease. It amplifies the muscle tone, stimulates the functions of organs and maintains health. It eliminates the accumulated toxins and improves the functions of the skin.

A massage can sedate the body to relieve stress, headache, spasticity and muscle tension. On utilizing the right massaging techniques, your body can perform swiftly by supporting all the essential connective tissues and muscles. It enables better stretching of muscles during physical activity.

Healing properties of massage therapy

A massage provides countless benefits that add immense value to your life. The healing attributes of a spa in chennai are divine. Your body can be nurtured with the right touch. In today’s sophisticated world that brims with stressful experiences, a therapeutic touch is certainly essential. The healing touch of a massage can be compared to the comfort that a mother provides to soothe her crying child. It has immense power.

The power of a healing touch allows you to thrive in the urbane world. A massage thus provides a positive vibration. When being touched, you can get rid of your anxiety, depression, and stress. The right strokes also offer an array of therapeutic benefits to the body.

Therapeutic attributes of a massage

While there are a swarming number of massage in chennai modalities, a few of them that have gained prime importance. They are trigger point therapy, myofascial release, reflexology, shiatsu, connective tissue release and a lot more. A therapeutic massage can provide relief to a particular health issue. A massage can hasten the recovery period by healing injuries quickly.

Nowadays, several health care professionals prescribe a massage therapy for relieving stress, anxiety, and many other related conditions. Always opt for a trained therapist for obtaining the maximum benefits of a therapeutic massage.

Scientific evidence to support massage therapy

With the mounting research studies on the effects of a massage therapy, there is more hope to heal. A study published in the records of internal medicine suggests that a massage can enhance the blood flow to various parts of the body. It can be an effective remedy for chronic back pain. The stress that majority of the desk workers face today is posture related. Due to prolonged sitting, a sharp pain arises in the neck and in the spinal which end showing as weakness in the lower back area. A massage can significantly correct the postural stress by counteracting the imbalance that sets in the body.

The International Journal of Neuroscience provides evidence to support the therapeutic effects of a massage. A therapeutic massage reduced the anxiety and depression in women during the treatment procedures of breast cancer. Human touch is thus safe and curative. It allows you to feel better and functions efficiently.

It is now time to include a massage therapy into your wellness regimen to stay hale and healthy.