How does Sports Massage Help in Faster Recovery from Injury?
Massage therapy has been used to treat illnesses and injuries for many centuries. There are different kinds of massages each has different techniques and offering unique benefits. Sports massage is specifically useful for athletes to help them prepare for a big competition and to improve their performance. Sports massage is also increasingly being used as a treatment approach to help athletes recover from various sports-related injuries. Today, professional athletes are incorporating sports massage into their regular training regimen. The Best Spa and Massage in Chennai offers high-quality Sports massage either pre or post-training.
The Best Spa and Massage Center in Chennai offers different kinds of massages that reduce pain & provide relief from stress and anxiety. Sports massage involves kneading and a cross-friction massage where force is applied transversely across the target tissue. Kneading involves lifting, squeezing, and moving tissues.
Recovery from Injury and Faster Rehabilitation
Injuries and traumas are common for athletes. The goal is to avoid injuries and recover as quickly as possible. Although other kinds of massages like Deep Tissue Massage helps in recovery from injury, Sports massage is great for dealing with injuries in athletes. When a muscle is injured, the muscles in the area will become short and will contract. There is a pain in the area, inflammation and loss of motion.
In a sports massage the muscles are palpated, the tendons and ligaments massaged and stretching techniques are used. This causes muscles to loosen up and the buildup of scar tissue is reduced. This reduces pain and discomfort in the area.
A Sports massage at the Best Spa and Massage Center in tnagar helps the athletes in controlling and managing pain after an injury. This massage relaxes the muscles and relieves muscle tension, spasm and stiffness all of which cause pain. The pain impulses due to an injury run from the spinal cord to the brain. A sports massage breaks these signals. The massage also stimulates the body to release natural pain killers that override the sensations of pain. Sports Massage also helps in faster rehabilitation from injuries. A massage increases blood and lymph flow in the body thereby speeding up the rehabilitation process. Blood circulation is vital for faster and complete recovery and by improving blood circulation, a sports massage helps to deliver more oxygen and nutrients to the healing tissues and organs. This accelerates the healing process of the injured parts.
Sports massage also flushes out the metabolic wastes like lactic acid from the muscles which also helps in faster recovery. Sports massage also increases the flexibility of the muscles and provides an improved range of motion. Check out the various type of Massages at the Best Spa in Chennai.
Effectiveness Of Massage Therapy To Cure Back Pain In IT Professionals
Effectiveness Of Massage Therapy To Cure Back Pain In IT Professionals
Today, we hardly find any IT professional who has never experienced or complained of a backache. It is such a common problem that it’s almost like, the word ‘IT profession’ and ‘backache’ are inseparable. Professions which demand continuous hours of sitting are sure to cause back pain for the workers. No matter how much you concentrate on your posture or use suitable support, if you are into such a profession, the chances are that you will experience back pain issues at some point of time or other.
Back Pain May Be Due To Any Of The Following Reasons:
Strained muscle in back or neck
Muscle strain can be caused by continuous sitting in front of the computer system for prolonged hours. A sudden fall, lifting of a heavy object may also cause strain to muscles. The excess stress may lead to inflammation and spasms causing severe pain and difficulty in moving. Professional massage therapy helps to remove spasm and provides relief to pain.
Fibromyalgia and Osteoarthritis(Spine)
Both Fibromyalgia and Osteoarthritis of the spine are medical conditions which may have back pain as their symptoms. IT professionals are more prone to medical conditions like these due to the sedentary nature of their work. Massages, however, are effective in providing relief for both. Diagnose your exact issue by approaching a doctor and choose the best type of massage for you according to his advice.
Did you know that massage therapy can help you, especially if you are a professional working in the IT sector? Massage techniques are of different types such as sports massage, relaxation massage, etc.
Being subjected to constant stress affects the tissues of the neck, as well as those at the back. So, instead of a soft and gentle massage, a deep tissue massage is the one that is ideal for you. Sports massages are part of deep tissue massages concentrating on particular areas of your body. If you have never heard of sports massage or have never tried it at least once as a solution for your backache, then you have missed something important. Don’t worry! Here is the right help for you. It is better late than never! Continue reading to find out what it is and what are its benefits.
Let’s take a closer look at Massage Therapy
Massage therapy is a risk-free, non-intrusive method to solve the daily wear and tear that our muscles go through. This is why it is preferred by many. Sports massage is fast paced and includes a lot of stretching. It is done on the stressed out or injured areas of your body by applying pressure on the layers of muscles. Professional therapists will the ones doing them, so you can be sure to avail all the sports massage benefits. A Swedish massage is also good for neck and back pain. It involves long strokes and kneading motions which increase overall relaxation and circulation.
There are chances for you to feel a slight bit of discomfort during the massage session, as the therapies are designed to target the muscles which hold the most tension. But it will gradually reduce after the massage. A typical treatment requires at least one therapy session in a week. It varies depending on the type of massage you choose.
The therapists in the massage centre will also be able to guide you. You can check with them what is a sports massage, what are the other massage therapies available, the effectiveness of each, etc.
Benefits of massage therapy
Massage therapy does not just offer relief from your back pain and neck pain alone. It is an overall package which helps your body and mind in numerous ways. Let’s see how!
Enhanced circulation of blood- More blood flow brings vital oxygen and required nutrition to the muscles and tissues thereby recovering it from soreness and injury.
Lessens muscle tension- Pain is caused mainly due to stressed and tight muscles. Massage therapy helps muscles to relax which will lessen your pain.
Increased flexibility- Regular massage sessions help to improve flexibility which decreases the current injury to your tissues and prevents further ones.
Reduces blood pressure and steadies the heart rate- High blood pressure is not a good medical condition. Massage treatment helps in maintaining blood pressure at ideal levels.
Promotes better sleep- The overall effects of massage treatments on your body and mind helps in eliminating sleep disorders.
Increased levels of mood regulators- Massage therapy results in the increased production of endorphins which are mood-enhancing chemicals in the brain. They lower your depression and anxiety and helps in your emotional stability.
Now that you are aware of the benefits, you need not hesitate. Make a wise decision and choose the best for you!
Opt For A Therapeutic Massage For Astonishing Health Benefits
Apart from relaxation and rejuvenation, a full body massage can provide a galore of significant positive effects. It can relieve stress and sore muscles. A massage therapy focuses on enhancing circulation within the body. It provides a peaceful sleep routine, improves immune functions and alleviates the discerning headaches.
A massage contributes to an abundant flow of vibrant energy. It eventually improves the vigor and vitality of the body. Not only these, but there are several other astounding reasons to schedule an appointment right away with the finest Spas in Chennai. Now let’s have a sneak preview into the numerous benefits of a massage therapy.
An in-depth insight into massage therapy
The manual healing that operates on your delicate skin and tissues is often referred to as a massage. A massage has the power to heal. It reduces muscle tension, depression and pain. These days, massage is considered as a necessary indulgence. You can treat yourself to a massage whenever possible. It relaxes and revitalizes the self.
Most importantly, massage offers a bounty of benefits to the mind, body and the soul. It elevates your mood and helps you to perform better. On a collective note, a massage improves the functioning of the nervous system by diminishing the muscle atrophy. It can reduce blood pressure by regulating the flow of blood.
Effects of a massage
It can have a proactive effect on arthritis, migraine, diabetes and heart disease. It amplifies the muscle tone, stimulates the functions of organs and maintains health. It eliminates the accumulated toxins and improves the functions of the skin.
A massage can sedate the body to relieve stress, headache, spasticity and muscle tension. On utilizing the right massaging techniques, your body can perform swiftly by supporting all the essential connective tissues and muscles. It enables better stretching of muscles during physical activity.
Healing properties of massage therapy
A massage provides countless benefits that add immense value to your life. The healing attributes of a spa in chennai are divine. Your body can be nurtured with the right touch. In today’s sophisticated world that brims with stressful experiences, a therapeutic touch is certainly essential. The healing touch of a massage can be compared to the comfort that a mother provides to soothe her crying child. It has immense power.
The power of a healing touch allows you to thrive in the urbane world. A massage thus provides a positive vibration. When being touched, you can get rid of your anxiety, depression, and stress. The right strokes also offer an array of therapeutic benefits to the body.
Therapeutic attributes of a massage
While there are a swarming number of massage in chennai modalities, a few of them that have gained prime importance. They are trigger point therapy, myofascial release, reflexology, shiatsu, connective tissue release and a lot more. A therapeutic massage can provide relief to a particular health issue. A massage can hasten the recovery period by healing injuries quickly.
Nowadays, several health care professionals prescribe a massage therapy for relieving stress, anxiety, and many other related conditions. Always opt for a trained therapist for obtaining the maximum benefits of a therapeutic massage.
Scientific evidence to support massage therapy
With the mounting research studies on the effects of a massage therapy, there is more hope to heal. A study published in the records of internal medicine suggests that a massage can enhance the blood flow to various parts of the body. It can be an effective remedy for chronic back pain. The stress that majority of the desk workers face today is posture related. Due to prolonged sitting, a sharp pain arises in the neck and in the spinal which end showing as weakness in the lower back area. A massage can significantly correct the postural stress by counteracting the imbalance that sets in the body.
The International Journal of Neuroscience provides evidence to support the therapeutic effects of a massage. A therapeutic massage reduced the anxiety and depression in women during the treatment procedures of breast cancer. Human touch is thus safe and curative. It allows you to feel better and functions efficiently.
It is now time to include a massage therapy into your wellness regimen to stay hale and healthy.
Your Hands Beautiful Forever at Spa in Chennai
Your Hands Beautiful Forever at Spa in Chennai
Nail art design and craze is gaining more popularity every passing day. Ladies, it’s high time you start realizing how important the appearance of your nails is and how they count in enhancing the beauty of your hands. Let’s take a look at a few simple steps to give you glowing hands with fantabulous nails.
Use a milky hand wash
Do not go for a very clear handwash. These may dry out your skin. Always choose a handwash that has natural ingredients like tea tree oil and eucalyptus.
Never put your hands in hot or icy water
Avoid situation when you have to immerse your hands directly in hot water and also icy water. While hot water takes away sebum and makes the skin dry , cold water causes constriction and further dilation of the capillary vessels, also leading to redness.
Protect with sunscreen with best nail salon
Similar to your face, hands can also be affected by too much exposure to the sun. Apply sunscreen on your hands too to protect them from UV rays.
Try anti-aging face cream
To maintain the elasticity of your hands, apply an anti aging cream to the back of your hands. It’s best to do this at night just before going to bed. This will help to rejuvenate your hands after a long tiring day. Acrylic nails, though pretty to look at are always not the best option. So always go in for natural and good looking hands.
Slather on a mask
This is a secret tip for all you pretty women. Slather on a fruit extract mask onto your hands, wrap in plastic covers and them place a warm towel on them. The heat penetrates the mask into your skin and gives you fresh and energetic skin.
Tips for beautiful nails
The Spa centre in Chennai will advise you to keep your nails clean and healthy. The best looking nails are always the cleanest. Forget about using artificial nails when you can have the best looking nails naturally.
Be gentle with your nails
Do not use metal nail tools .Avoid too much scrubbing also as your nails are delicate and gentle.
Trim and neat
Trim your nails regularly and keep them neat. Check how your nails respond to the trimming and how fast they grow back. Keep them short and healthy-Long nails are beautiful if only there is no breakage or snaps. It is always better to start out by growing them short with rounded edges. When your nails are healthy, uniform and without snaps, they look prettier than long nails.
Take care of your cuticles and keep a nail file handy
Cuticles serve as the base of your nails. Be very careful when you cut the cuticle as this may break the seal of protection. You are likely to get infected if this happens.
Disinfect your nail tools
Always keep your nail tools clean and germ free. You need to wash them with soap and water. Dry them and wipe them with alcohol. Emery boards need to be displaced too.
Always apply the base coat
Never leave out applying the base coat while painting your nails. This will help to protect the nail from being stained and also give the coat a more saturated look. Applying an extra layer of gloss will also improve the appearance and give more protection.
Read the labels
Make sure you know what the ingredients that go into your nail polish are. Do not use products with chemical toxins like dibutyl phthalate, toluene and formaldehyde. All these toxins contribute to cracking, brittleness and splitting.
Stay away from gel treatments at Chennai Spa centre
- Gel manicure is not as healthy as you think it is.
- The exposure to UV light present in the drying device, causes damage to the skin around and below the nail.
- This is a leading cause of cancer which many are unaware.
Moisturize and give your nails a break
- Moisturize your hands including your nails at regular intervals.
- Make sure you give your nails a break from all the wonderful colors and leave them free for at least a weekend.
- This will give them time to rest and repair themselves.
- Lube up your hands with oils as a perfect moisturizer.
- Try to moisturize your nails as soon as you apply a nail polish remover as well.
- This will keep your nails healthy and well maintained.
Try out the above tips for a few weeks and watch your hands begin to glow with radiance!
Anti-Aging Therapies And Their Success
Can you fight signs of aging? Do anti-aging therapies in Chennai yield the desired results? Are there any side effects of these therapies? These are some of the questions that arise in the minds of the aging population in Chennai who want to consider anti-aging therapies. Despite the best of efforts and the expensive of therapies, no one can stop aging. Age will take its course on the body and face. Anti-aging therapies at Chennai Beauty Parlours can help you age gracefully, taking good care of your complexion and enhancing your skin tone.
The aging process
As we grow old, collagen and elastin production is reduced. The role of anti-aging products is to increase the production of elastin and collagen or to contain its loss. Surgery or invasive procedures are the only way to contain bags and wrinkles. Again these do not stop ageing and the procedure should not be taken lightly. Dermatologists reveal that 30% of facial ageing is a genetic process and the remaining is exposure to hazardous substances.
How to delay ageing?
Avoid exposure to the sun
Exposure to sun’s rays is the main reason for skin damage. Constant exposure results in Vitamin D deficiency causing health hazards like osteoporosis, diabetes and arthritis. The ray’s of the sun are strongest between 11am and 3pm, so stay indoors during this time or wear protective gears while venturing out. If you want to get some tan, then choose some time other than when the rays are the hardest. Sunbed sessions are offered by certain spas, and this should be completely avoided as it can lead to skin cancer.
Ageing process is activated by smoking. The cigarette smoke creates free radicals that can increase ageing as it damages the cell DNA. Wrinkles are developed faster with smoking. Moreover, the other ill effects of smoking on your skin are blocking nutrient flow and oxygen to your skin, increased production of enzymes that breaks the collagen supply and reduction in Vitamin A storage and reduces the absorption of Vitamin C.
De-stress for a healthy skin
Stress is the major factor for skin damage. You can beat the biological clock if you avoid stress. A study reveals that in identical twins, one who was divorced looked older than the siblings who were married, single or divorced. Spa in chennai is the best option to stay relaxed. Massage and other therapeutic treatment can find the best relief for both the mind and the body from stress. Massage can give a hydrating effect especially with the use of right oils and massage techniques.
Vitamin A skin creams
Skin creams with the right ingredients can provide best repairing effects from the ageing process.
Spas use vitamin based products for best effects on the skin. The role of anti-ageing equipment is to get the products right below the skin for best effects. The molecular structure is designed to penetrate the skin. Ultrasound is one such method to pass the product through the skin. Ultrasound is used in the facial process to get the product into the skin. Sometimes electrical currents are also used, but it is not advised by experts as the body has to create a circuit for best effects and there are chances it might interfere with the electrical waves of your body. Despite the demerits, the results are good enough when compared to manual treatment.
Frequency of anti-ageing facial treatment
Taking good care of your skin from the start can give you less chance of opting for invasive facial treatment. But if you want to start a facial treatment, then the best results is possible with a series of treatments than once in awhile treatment. Opting for monthly facials is a great way to delay ageing. The experts can repair skin damage through regular facial maintenance. For one-off treatment to give you best results it is important to consider Crystal Clear oxygen treatment or Microderm treatment. This can help the products get into the skin, and the results are spectacular lasting for weeks.
Home solutions for anti-ageing
Exfoliating the skin is the best way to protect you from ageing. Hydrating the skin by drinking a lot of water can keep your skin healthy and glowing.
Using the right facial treatment from professionals can prevent your skin from ageing faster.
Is Stress Affecting Your Looks? Find Out How To Avoid It & Retain Your Youthful Charm!
Have you noticed any grey hairs or wrinkles which are not supposed to appear yet? Is your face looking stressed out and tired? Do people mistake you for your elder siblings? If any one of these situations applies to you, then stop whatever you are doing immediately and give this some thought. Is life taking you in a direction that is stressing you out?
Stress causes premature ageing in people. When you are constantly stressed out, your body is affected in more than one way. You may not understand this immediately, however as the stress factors continue to trouble you and you continue to react to them, your body slowly starts losing its energy and vigour. To regain your positive energy instantly, one method is to pay a visit to the best beauty parlour in Chennai. Now you must be wondering how a parlour is related to stress relief. Before we come to that part, let’s take a look at how stress can harm our bodies.
Five ways Stress can take a toll on our Looks:
- Work related stress accelerates aging
- Studies show that stress is the culprit behind extra weight gain around the abdomen
- Stress makes your skin look dull and lifeless and even leads to the damage of skin cells.
- Stress leads to nails that break easily. It can also trigger other bad habits like biting your nails and so on.
- Stress leads to production of oil on the pores of your skin, leading to breakout of acne.
So now that you are aware of the ways in which stress can affect your looks, it is time to take steps to help you manage it. Now we let you on the secret that can alleviate your stress and anxiety by just sparing a few hours per week. Interested?
Have you heard about the calming effect of the human touch?
Several studies claim that human touch increases feeling of trust and calmness. One magical way to relieve stress is by including a spa visit in your busy schedule. There are a huge number of ways by which you can de-stress in a spa. Right from a relaxing hair spa in chennai to a rejuvenating facial, the options are endless. Stressed muscles are greatly soothed by a combination of touch and heat therapy. So try to have at least half an hour of warm up before a massage to enjoy a deep relaxation.
So, Schedule some relaxing Spa or Salon Time
If you think that a visit to the spa is merely superficial, then you are wrong. Studies say that regular spa goers have lesser levels of cortisol, the pesky little stress hormone. So relax in the hands of an expert therapist and watch your stress melt away. If you can’t fit in a full spa session in your busy schedule, then you can try a quick foot massage in chennai to reap the immense benefits.
Here are two additional ways by which can help you alleviate stress and anxiety:
Start Keeping a Stress Diary
Begin the practice of having a stress diary. This is a great tool to effectively manage stress. This helps you have an overview on the situations that get you stressed and also helps you analyze other factors that trigger stress. Once you get this idea, it is easy to take a proactive approach to dealing with such situations.
Practice the Art of Saying No
One major cause of stress is taking on too much on your hands and having little time to do it. It is against our principles to say no. Learning to say no to things that you can’t handle is a great way to refrain from unnecessary stress and also works wonders on your self-esteem.
So don’t let stress stand in the way of your looks. Stress when it turns chronic can also open the doorway to major health issues. So avoid stress with a soothing massage in hotel and retain your youthful charm forever. Also don’t forget to keep smiling!
Give yourself a break from the tensions of life and pen in a spa visit regularly. And Experience the tremendous changes that come in your looks, appearance, confidence and energy level.
A Serene Massage For A Blissful Life
With accumulating stress and growing spa outlets, a massage can no longer be considered as an indulgence rather it is an essential element for vigour and well-being. It acts as a remedy for pain and inflammation and also relieves stress and anxiety. A full body massage in Chennai is valued for many of its characteristic features, the most prominent one being hands-on healing. It relaxes and calms the nervous system and acts as an influential therapeutic tool. According to several pieces of research, massage therapists are the most frequently visited complementary medicine providers. Thus a massage is no longer addressed as a spa treatment instead it is a key to healing the body’s worn-out cells.
Boundless physiological benefits of a massage
Squeezing the shoulders, crushing the neck, sitting for long periods, and driving in peak hour traffic produce various forms of severe muscle tension in the body. This results in the development of chronic muscle tension which can further lead to spine problems. Continuous muscular and skeletal tension can lead to constrained blood circulation and impaired nutrient transport to various organs and tissues of the body. As the connective tissue around the muscles becomes progressively condensed and less movable, it deleteriously affects posture and breathing. Constant episodes of low-grade routine stress result in chronic hormonal, biochemical, and neurological disorders.
Massage comes in as a savior to interfere with such stress-inducing patterns to restore the body’s natural state of balance. A massage can be therapeutically defined as the handling of soft tissues of the body in order to provide physiological effects. It plays a significant role in alleviating anxiety. In conservative medicine, the efficacy of a massage and its functions towards the reduction of stress is portrayed. A convincing number of clinical trial data proves that a massage can lower the body’s level of stress hormone cortisol thereby contributing to relaxation.
A massage also plays a vital role in relieving lower back pain. Apart from stress, if something could drive people to a massage therapist, it could only be severe pain. Several clinical studies have demonstrated that a massage is a promising remedy for lower back pain. Pain can be termed as an alarm system in a body. Developing acute pain after an injury indicates something wrong. But a chronic back pain signals the possibility of a malfunction in the body. Though a massage cannot act as a cure it definitely reduces the intensity of the pain.
There are several theories that are put forth on how a massage interferes with the body’s pain loop. The gate control theory suggests that the pain signals that travel to the brain are muted by contending stimuli. In simpler words, pain is transmitted through small nerve fibers whereas a massage arouses large nerves. Larger nerves transmit messages to the brain more quickly than smaller ones. Thus, the tranquil feeling of massage triumphs over the pain. Massage coupled with core exercises offers enhanced and lasting relief for lower back pain.
The trigger point therapy acts as an effective remedy for headaches. A trigger point radiates pain due to firmly contracted muscle tissue. Trigger points located at the shoulder and neck transmit pain to the head resulting in headaches. On decreasing, the activity of trigger points headaches can be alleviated. In such instances, a massage around the neck and shoulder interrupts the trigger points, separates the contractile proteins, relaxes the cells, and alleviates headaches.
Sleep deprivation is demonstrated to be one of the major contributors to inflammation, pain, and lowered immunity owing to an imbalance in biochemical parameters of the body. The association between pain and lack of sleep is vicious in nature. Healing occurs only when the body is at optimum rest. A massage promotes undisturbed sleep patterns in people with chronic disorders. It relieves pain, induces relaxation, and contributes to a deep sound sleep.
Massaging arouses the parasympathetic nervous system which instills the rest and relaxes mode against the sympathetic fight or flight mode causing stress. A massage offers dual benefits by alleviating physical and mental stress or to offer a peaceful healing sleep pattern. It was also discovered that depression is exclusively reactive to a massage. On massaging the body increases the production of serotonin, dopamine, and oxytocin to elevate the mood and reduce depression. It also lowers blood pressure by triggering the parasympathetic nervous system to restore balance and emotional ease. The first instinct towards a hurt was to rub, similarly, a massage in a hotel has its worth for every penny spent.