How does Sports Massage Help in Faster Recovery from Injury?
Massage therapy has been used to treat illnesses and injuries for many centuries. There are different kinds of massages each has different techniques and offering unique benefits. Sports massage is specifically useful for athletes to help them prepare for a big competition and to improve their performance. Sports massage is also increasingly being used as a treatment approach to help athletes recover from various sports-related injuries. Today, professional athletes are incorporating sports massage into their regular training regimen. The Best Spa and Massage in Chennai offers high-quality Sports massage either pre or post-training.
The Best Spa and Massage Center in Chennai offers different kinds of massages that reduce pain & provide relief from stress and anxiety. Sports massage involves kneading and a cross-friction massage where force is applied transversely across the target tissue. Kneading involves lifting, squeezing, and moving tissues.
Recovery from Injury and Faster Rehabilitation
Injuries and traumas are common for athletes. The goal is to avoid injuries and recover as quickly as possible. Although other kinds of massages like Deep Tissue Massage helps in recovery from injury, Sports massage is great for dealing with injuries in athletes. When a muscle is injured, the muscles in the area will become short and will contract. There is a pain in the area, inflammation and loss of motion.
In a sports massage the muscles are palpated, the tendons and ligaments massaged and stretching techniques are used. This causes muscles to loosen up and the buildup of scar tissue is reduced. This reduces pain and discomfort in the area.
A Sports massage at the Best Spa and Massage Center in tnagar helps the athletes in controlling and managing pain after an injury. This massage relaxes the muscles and relieves muscle tension, spasm and stiffness all of which cause pain. The pain impulses due to an injury run from the spinal cord to the brain. A sports massage breaks these signals. The massage also stimulates the body to release natural pain killers that override the sensations of pain. Sports Massage also helps in faster rehabilitation from injuries. A massage increases blood and lymph flow in the body thereby speeding up the rehabilitation process. Blood circulation is vital for faster and complete recovery and by improving blood circulation, a sports massage helps to deliver more oxygen and nutrients to the healing tissues and organs. This accelerates the healing process of the injured parts.
Sports massage also flushes out the metabolic wastes like lactic acid from the muscles which also helps in faster recovery. Sports massage also increases the flexibility of the muscles and provides an improved range of motion. Check out the various type of Massages at the Best Spa in Chennai.
What are the Importance of Stomach Massage?
The common fact we always hear is that massages soothe muscle tensions. Massages are far more than that. Apart from relieving muscle tensions, massage helps people relieve stomach-related problems like the uneasy stomach and digestive function issues.
Stomach massages have originated in China and it was used by The Taoist monks to eradicate harmful chemicals from the body that induce further problems.
Stomach massages or abdominal massages are available in spas. The therapist pats your stomach in a clockwise motion at the pressure points. You might have a few disturbances and uncomfortability in the starting, but it's worth the wait. Although after the massage, you feel much more pleasant than you anticipated. Are you in for a relaxing stomach massage? We at Riverday spa in Chennai are trained to give you the best stomach massage that gives you good health benefits.
Improves digestive function:
If someone is facing digestive problems, This massage is ideal for improving your digestive system and also give relief to unease stomachs. However, these messages are not suitable for all ages and those who are having major health issues. Before you undergo this massage, you keenly observe your health condition. Because, in some cases, you might feel a sensation of loss of energy and in such situations, it's best to intimate the therapist right away. We at Riverday Chennai, the best spa and massage center in T.Nagar understand your health condition, evaluate the pros and cons and go ahead with the treatment only if necessary.
A recent study explored that a 15 minutes massage twice a day in 3 days gives improvement from digestive issues.
This message is not preferable for pregnant women.
Boosts immune system:
There are many ways to improve your immune system. One among them is stomach massage. The immunity system defines how much your body defends against diseases. If our gut health is spoiled, we feel sick and it slams our whole body function. Your Stomach massage causes lymphatic systems to improve. It rekindles your body's defense system.
By abdominal massages, nutrition diets and enough sleep, you can restore your gut health.
Your posture can tell others about how good your health is. However, when we would have stomach and gut-related ailments, our posture looks shoddy. Abdominal Massage helps you render the low back and abdominal muscles that connect your spine.
Release physical stress:
We all consider massages pull us from muscle tensions and relieve stress.
However, usually people go with normal massages to soothing their pains. The abdominal massage also serves you the same purpose. It gives the same benefits as other massages. It rekindles your energy state from dull to energetic.
If a doctor has recommended you for a stomach massage and you are looking for the best best massage center in chennai, Riverday spa is the exact place you are looking for. We render you an experience that's therapeutic and gives you relaxation at the same time.
Difference between Face wash and Face scrub
Choosing between face wash and face scrub is an incomplete skin care procedure. In this article, we explain you the uses and benefits of using both scrub and face wash for complete skin care.
Maintaining healthy skin amidst a sedentary lifestyle can be tricky. Your face is being exposed to dirt, oil, and dead cells and it's an essential practice to remove all of them with an extensive face wash and scrub that not only frees your skin from it but also exfoliates your skin from within, giving you a natural glow. However, there is a subtle difference between those two and we will uncover them in this blog.
If you ever want an extensive skin treatment, you can count on Riverday Spa in Chennai that offers you a promising and high-quality skincare treatment that keeps you wanting for more.
Frequency and purpose:
Face scrubs go deeper into your face and exfoliate dead cells from within the face. It also helps you to clear the pores from your face, causing more glowing skin.
Whereas face wash cleans only the surface of the face. Usually, the face scrubs are slightly rough, they should not be applied to the face every day. Therapists recommend to apply face scrub not more than 2-3 times a week.
On the flip side, A face wash makes your face clean the whole day. The purpose of the face wash is to remove dirt, oil that is on the surface of the skin. However, these are comparatively gentler to scrubs. That's why we can apply them twice a day. However, in this case, the pores in the face are not much exfoliated than face scrub.
Contact Riverday Best salon and spa in TNagar to know the best procedure of using a scrub on your face and the best beauty product for your skin type.
Face scrub usually contains microbeads, which pretend as exfoliating agents. They take a deeper action on the skin and gives a tough fight to dead cells and dirt. The organic exfoliating facial scrub is even more impactful. For example, a scrub made out of natural cane sugar in their ingredients acts as a microdermabrasion agent.
On the other side, face washes possess sulphates. Sulphates reduce oil from the face helping you to make your face completely dry.
If you want your skin to be without over-drying, you can choose sulphate free products containing super fruits that moisturize your skin by the time you are cleaning. You can call Riverday spa and massage experts in Chennai to know the best face scrub products. Chennai spa massage centre
Texture and consistency:
Face scrubs possess a gritty texture. It buries dead skin cells in the backward of pores. However major dermatologists do not recommend face scrubs for acne-prone skin.
Some products offer a solution of using soft microbeads in their products which does not affect the skin that removes toxins from your skin naturally.
On the other side, face washes have a smooth texture that moves smoothly over your skin.
The face washes remove oil and dirt from the surface of the face.
Why should you not overlook using a face scrub?
1. Increases blood circulation
By removing toxins and exfoliating dead cells, blood circulation can be improved. The result is younger-looking skin.
2. Blemish free skin:
Face scrubs go deeper removing dirt in-depth on the skin that can't be done by face wash. This allows your skin blemish-free.
3. Natural glow
Since there is a removal of toxins there is a natural glow on your face that stays when you consistently work on your skin.
River day spa and massage centre in Chennai is a trusted and popular choice in Chennai. We have an extensive range of spa and massage treatments that offer varied benefits and contribute to perfect skincare.
Skin care Tips for Winter
A change in season causes a change in temperature, humidity and lifestyle habits resulting in a change in your skin health and texture. There is a need to change your skincare routine to protect your skin. The cold weather in the winters can make your skin dull, dry and parched. The following simple tips can keep your skin hydrated and glowing. The best Spa and Salon in Egmore provides the best skincare treatment.
a. Install an Air Humidifier in your Home
The cold air during winters cannot hold as much moisture as warm air. The humidity levels are very low during winters. Dry air inside your home can be a health hazard leading to dry skin, nasal congestion, nosebleeds etc. Installing a humidifier adds moisture to the air inside your home and makes you breathe well and feel comfortable.
b. Lower the Thermostat Temperatures
The right thermostat setting during winters can make your home comfortable, maintain the right humidity levels and also lower your electricity bills. During winters we want to lower the temperature of the thermostat. However, lowering it too much can make the air in the house dry. The ideal temperature is 68-72 degrees F.
c. Avoid Hot Showers and Baths
Hot water tends to evaporate quickly and also disrupt the lipid layer of your skin. This can lead to dry and parched skin. Hence it is advisable to take a shower in lukewarm water and also not stay in the water for too long massage in Chennai
d. Choose a Cleanser Carefully
Many costly cleansers contain harsh chemicals like chemicals and some fragrances which damage the skin further by making it dry and cracked up. You can opt for cream or balm based products. Also, limit the overall use of soap.
e. Follow a Daily different skin-care routine during winters
Cleanse your skin twice a day and apply moisturizer. Check the labels on the products and ensure that they do not contain any harsh ingredients like alcohol or sulphates. Use nourishing and hydrating ingredients that help to lock in the moisture. Don’t forget the eyes area and lips. Use serum and oils around the eyes in order to soothe and protect the skin. Use balms on the lips to seal the moisture.
f. Moisturize Your Skin
Apply moisturizer immediately after washing so as to lock in as much moisture as possible. Don’t forget to moisturize your hands and feet. Those with dry skin need heavier, oil-based moisturisers to rehydrate.Spa in Chennai
g. Apply Sunscreen even if its winter
Even if its winter wears sunscreen every single day. This is because even if there are more cloudy days the UV rays still exist and exposure to these rays can cause pigmentation issues, wrinkles. Sunscreen lightens the scars and protects your skin.
h. Wear Comfortable and Non-irritating Clothing
Wear soft light layers of clothing first and then wear heavy woollen sweaters over them. Also, wear woollen mittens to protect your hands.
i. Stay hydrated and take care of your diet
Drink lots of water to keep your skin hydrated and eat a lot of seasonal fruits like berries and other foods like juices, soup, salad to give the body the required nutrients and keep the skin healthy.
j. Do not Wear wet clothes for Too Long
Walking around in the snow will make your pants, gloves and socks wet. Do not wear them for too long as they will irritate your skin further and cause itchiness.
For more questions on Skincare contact Spa and Salon in T.Nagar
Why should you have a Facial Clean up Once a Month?
Not everyone is blessed with a natural glowing and flawless skin. But the fact remains that most women pay attention to their skin only during
special occasions like weddings or parties. For these occasions, women do everything possible to flaunt
a flawless skin. Caring for the skin once in a while isn’t enough. Getting a skin that looks and feels
flawless is an ongoing process that calls or a regular skincare regime. And a good skincare routine
includes getting a facial treatment. It is however a misconception that a facial once in a while will do.
A healthy and clean skin calls for routine facials, more precisely a facial once a month. This is because
the skin is a living organ and its cells move from the lower layers to the surface or epidermis, where
they dry, flatten out and die. This means the skin’s life cycle is about 30 days which means giving the
skin a facial once a month can do wonders to make it look massage in Chennai
So what is actually a facial? A facial is a skin treatment involving many steps like cleansing, massaging
and steaming using different creams and lotions. While there are different types of facials, all of them
have amazing benefits on the skin, provided it is done consistently and regularly.
How does the skin benefit from regular facials?
Massaging during a facial relaxes the muscles, lowers stress and anxiety giving it in a soothing
experience. One gets better sleep and has an overall, happy outlook. In simple one just feels
and looks good after a facial.
- Cleanse and Exfoliate
The primary benefits of a facial are that it cleanses, detoxifies and exfoliates the skin. The skin
is exposed to a lot of pollutants and dirt which can be got rid of by a cleansing facial. Regular
facials help to shed dead skin cells, excess oils and unclogs the pore which promotes new skin
cell growth. In the long run, facials once a month give the skin a smooth, healthy and radiant
glow. massage center in Chennai
- Improved Blood Flow
Any facial treatment involves gentle massage of the skin. This process improves the blood flow
around the face which means the facial cells get more oxygen and nutrients. This translates
to a healthy, rejuvenated and a glowing face.
As we age the production of collagen causing the skin to sag and lose its elasticity. During a
facial, many lotions, face packs and peels are used which stimulate collagen production. This
tightens the skin, slows down the signs of aging, and diminishes wrinkles and fine lines on the
face. spa and massage centre in Chennai
- Removal of Acne, Blackhead and Whiteheads
During facial trapped dirt, oil and dead skin are removed. Special lotions and creams are
used which promote cell rejuvenation, hydrates the skin and stop the acne formation process.
A facial once a month evens the skin tone and reduces the visibility of acne scars. Extraction
is a crucial part of a facial. An extraction tool is used during a professional facial to remove
blackheads and whiteheads safely.
- Eliminate Under Eye Bags and Dark Circle
Since the skin under the eye is thinner compared to the skin on the rest of the face it needs
special attention. Puffiness under the eyes, dark circle is common due to the stress and
pollution. Eye creams used during facials soothe the eye, rehydrate the skin under the eyes
and eliminate dark circles and wrinkles. best spa services
The skin is the body’s largest organ and hence protecting and nourishing it is absolutely
important. Getting a facial once a month can contribute to one’s physical and mental health
and also give the skin a brilliant shine and glow.
What should I do if I want to avail beauty spa services at home?
A pausing moment is much needed when you have worked out all your energy and had a tiring day. Many of you may spend some lighter moments with friends and family, go to a mall and dine out or work out at the gym or get yourself busy in any hobby that will wash away your stress. But visiting a spa is more relaxing and is also highly beneficial for your wellness routine. Why not try it?
Isn’t it great news, to enjoy home spa services? You can relax with a comfortable spa experience at the comfort of your home. No more hassles of travelling or waiting for your turn for long hours. Book your service and get chilled with the best massage service or mani/Pedi. The spa service you need or long for will knock your door and will take away your stress right from your head to toe Spa in Chennai
Now, let’s find out what to remember while selecting the best home spa service that will suit your stress-relieving needs.
Maybe you don’t have enough time to visit a regular spa service at a spa nearby which is the reason you might opt for a spa at home. Home spas must be able to accommodate your request for service in the time slot you are available. If you are someone who has absolutely no time for caring yourself or have tight-packed scheduled to insert any me time in it then you must choose a home spa service that is available 24/7 and works even on public holidays. Spas expect their customers to book at least a few hours prior to your preferred service time, so it is appreciable if you call them in advance and book your time slot for your home spa and massage centre in Chennai
• Prices and Location
Be prepared to pay a slightly higher price than your normal spa service at the spa because the travel charges and the service fee is generally included in this price. Home spa is usually provided on standard/ fixed-price or it is offered based on per-hour rates. Select the pricing based on what is more reasonable for you. Choose a spa service that is available within around 50 km radius from your location in order to avoid any delay in the service. Certain spas quote the usual service rates and charge the one way or round trip expense incurred to reach your location separately. Also, check out sites that offer best deals for spa services and enjoy your home spa discounts/ coupons and freebies massage centre in Chennai
What are the services you would like to avail? If you have not fixed any budget and has a focus only on the quality of service, check out the home spas that offer the best spa services nearby. There are many home spa services that offer massage, manicure, pedicure, waxing, facials, body scrub, body wrap and other body treatments. There are spas in Chennai that offer spa membership and spa combo service packs which are great deals to enjoy a bunch of services at a discounted price. There are also spas that offer a variety of services when you book as a group or family. Choose family spa services where your family can have a relaxing time at home by enjoying various spa services and body treatments. It will be a wonderful bonding experience best spa in Chennai
Speaking about options, spas in Chennai, Spa in Trichy, Spa in Coimbatore and other cities in Tamil Nadu offer a wide range of services to enjoy. For instance, along with manicure or pedicure, they also offer nail art as complimentary. Isn’t it exciting? Joy fill your mind with those pretty designs and colourful shades on your nails. Massage services come are available in plenty, under different categories according to your preference and needs. Swedish, shiatsu, ayurvedic, detoxifying and many more massages may be chosen based on what your body thrives for. You may also choose scented or unscented oil based on your preference. All of these choices at your luxury at home. Enjoy luxury spa at home.
- Full Spa Package
Choose a home spa service that provides a full package of all spa services. They right at your doorstep offering the best spa services so why miss the joy of enjoying the complete spa experience in your space. Also, check out if they could provide you with a portable massage table particularly if you don’t have a perfect massage table/bed. Also, you may choose to ask for a massage table or bed if you have to disturb a family member’s resting hours while you get your massage done. Request them for hygienic and clean towels, candles and aromatic scents to bring in the spa ambience at your home. Inform them you would also prefer their musical tracks to get the exact atmosphere of the spa and enjoy the best relaxing spa mood.
Check out if they have certification in being the best therapist or manicurists. Also, make sure they are well trained and they visit you in a perfect uniform with hair tied up high as a bun. Make sure they keep up their time and visit you as per the appointment schedule. Keep a check on their mannerisms and behaviour after they begin your spa treatment. Avoid encouraging their phone calls while performing therapies or treatments. Ask them to reduce or not talk to their fellow therapist while performing the treatment as it will disturb your peace. Make sure you book your spa appointment only from a best spa service provider who understands the worth of your time, money and trust. Also, read the reviews and comments written by their previous clients to have an idea of the quality of their service. It is better to avoid unethical and unprofessional service providers.
Spa treatments apart from bringing down your stress also help in enhancing the wellness of your health and mind. Enjoying the spa service at home helps you in saving your travelling time and also give you a chance of pampering yourself at your comfortable space. Getting a spa massage or foot spa or manicure while enjoying your favourite TV show while sitting in your comfortable couch is definitely worth the few extra pennies you spend.
The best climax of the home spa is that after your spa service you can enjoy a good sleep on your bed immediately after the session. Relax it’s your home!!!
Giving the gift of relaxation to your Family or Loved once
The holidays are proper across the corner, and at the same time as we’ve vowed to ourselves that we’d have all of our Deepavali and Christmas shopping accomplished by means of Thanksgiving, we someway nevertheless has only some extra gifts to parent out in the next couple of weeks. In case you are beginning to hit the wall with innovative and considerate gift ideas, they’re in success, due to the fact The River group of Salon and Spa has the solution for your prayers: provide the gift of relaxation and pampering with a gift certificate to the day Spa in Chennai
If you’re not completely satisfied that this is one of the high-quality gifts that you may be giving, right here are three reasons why this is a gift that your friends and circle of relatives will absolutely be excited best couple massage centre in Chennai
Finding Time to relax is difficult
As an adult, it’s certainly tough to find the time to relax and decompress, especially the quantity which you want to cancel out work, youngsters, and some other routine duties that add to your stress levels. While you provide the gift of a day at the day spa, or even just one of the spa offerings that we offer, you’re providing that a person you care about with time in which they don't have any choice however to relax and enjoy themselves.
Placed Them First
Gifts are supposed to be completely about the person who you’re giving it to, but so often the gifts we give are simply more that they can add to their series of things or throw inside the junk drawer. While you provide them with a gift card to the spa, you're giving them an opportunity to place themselves first. Most people have a tough time spending cash for themselves in the first area, so take away the step of feeling guilty spending that cash and make it clean for them to pamper themselves.
We will make this process short and smooth when you prevent the day spa. Whether you select a particular spa service to gift or a complete day at the spa, that is a gift that the one that you love will appreciate greater than words can express. Prevent in nowadays and end that holiday purchasing before you start stressing and need a day at the spa yourself.
Winter splendour and skincare necessities – together with massage
The winter possibilities are you’re getting a little frustrated with winter and the whole thing that comes alongside the cold climate. Cold temperatures deliver a whole new set of issues on the subject of your fitness. In the coronary heart of winter, our skin turns into dry, our muscle tissue stressful and we simply have this typical feeling of “soreness”.
So how are we able to fight the winter blues and feel rejuvenated and refreshed? Allows start with your skincare and beauty routine. body massage services
Cold wintry weather air lacks moisture. Much less moisture within the air can motive your pores and skin to feel drier and appearance duller than it does all through warmer months. So, how do you keep your pores and skin sparkling and healthful during the cold winter months?
Use a charcoal mask. A charcoal mask is great for decreasing the appearance of dull skin and nighttime out pores and skin tone. The masks help draw out the build-up of impurities, dust, and pollution. Your skin will at once look brighter after the use of a charcoal mask!
Use moisturizer formulated with hyaluronic acid. Your wintry weather skin loses its ability to maintain moisture, becoming easily dehydrated, feeling tight and uncomfortable. The use of a moisturizer that has been formulated with hyaluronic acid is higher for added dry skin. It’s like a lift of water for the full body and mind relaxation.
Use a face scrub. A face scrub will help take away dust, oil, and impurities from the surface of the pores and skin. This leaves your pores and skin looking much less dull. Your pores and skin will feel softer and smoother, and can be glowing with persevered use!
Use a face mask, especially for mature skin. Is it feasible to carry again that younger glow? Mature pores and skin, at the side of the frigid cold temperatures of wintry weather, can really begin to look dull. Discover a mask that renews the arrival of your skin’s rosiness. There are many to choose from!
So, you’ve attempted the suggestions above, and also you’ve pampered your pores and skin. Its feeling lots more hydrated and it’s truly glowing, however, your body still aches on this wintry weather cold. How else are you able to pamper yourself? With a visit to your nearest Spa studios and massage centre of the route!
Your muscle groups are tighter and tenser at some point in these cold winter months. Therapeutic contact has been shown to have an extensive effect on wellness. Massage promotes recovery, rest, and rejuvenation. At the same time as massages can range extensively, at River Day Spa massage centre, spa studios’ therapists supply a custom-designed therapeutic massage to first-rate meet the client’s wishes. By means of being attentive to what you want, Spa studio, massage therapists are able to blend techniques to supply a truly custom-designed massage enjoy this is guaranteed to satisfy or exceed your expectations.
Combat the winter blues by way of making an investment for your wellbeing this wintry weather. Deal with your skin and get a relaxing massage from River Day Spa massage Center a good way to no doubt heal, loosen up, and rejuvenate your body, mind, and spirit!.
Why people as sore an after massage?
It’s the day after your massage, and whilst you roll away from the bed you wonder to yourself, “Did I workout the previous day? Did I raise weights in my sleep?” Your muscular tissues sense a bit sore, and a few seem a bit swollen, almost like they’re bruised. you observed that really something needs to be incorrect. This soreness couldn’t likely be an end result out of your massage . . . could it? Didn’t you time table your massage with the wish that you’re tight and smooth spots might feel a few reliefs afterwards?
before you reach for the phone to offer your massage therapist an early morning, “What did you do to me?” understand that it's far perfectly every day on your body to feel a bit sore and out-of-whack the day after a massage, as counterintuitive because it appears. To your muscle tissue, getting a deep-tissue massage is similar to experiencing a tough exercise. They got stretched and manipulated at some stage in the session, and the massage improved blood circulates in your tight spots. The lining of our muscles is meant to be smooth and work fluidly. Whilst a sure group of muscles gets tight, strained, or kinked, it will become more inflexible and will rely upon surrounding muscle regions to pitch in and assist.
At some stage in a massage, the therapist works to stretch, extend, and split groups of muscle tissues (what you might seek advice from as knots). This process may also reason post-massage soreness from waste metabolites and by means of-products of tiny micro-tears in the muscle alongside the way. That is a regular function of Full Body Massage, and at the same time, as it results in more blood go with the flow and recovery to that place, it may additionally cause that day-after tenderness. Also, depending on the general hydration of your body’s tissue, your muscle tissues might also l now not be as pliable, and you may potentially l feel more discomfort afterwards.
In case your muscular tissues truly hurt more than they did before, and aren't just smooth to touch, make sure to speak this in your massage therapist earlier than your subsequent appointment. Possibly the stress changed into applied too fast and/or beyond your pressure tolerance. Deep Tissue Full Body Massage
After your message that same day, there are a few easy, high-quality things you may do to help save you some of the following-day soreness:
Be purposeful approximately spending a few downtimes after a massage so your anxious system can combine. Similarly, staying hydrated is in no way a bad idea, and after earlier than or after a massage consultation is no specific.
Perform a little mild stretching that evening, paying special attention to your problem spots that received the maximum interest at some point in your couples massage
You may locate comfort in taking a hot bath to similarly decorate feelings of rest and relaxation.
at the same time as having smooth muscle groups is not precisely exciting, it's miles a natural, normal a part of the journey of fitness and properly-being that includes taking care of yourself with the aid of receiving Ayurvedic Body Massage. As your body will become acquainted with normal massages, you’ll experience the following-day soreness much less regularly, making the experience that rather more enjoyable.