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what is abhyanga massage

A massage that combines the techniques and principles of massage therapy with the Indian traditional system of medicine, the Ayurveda, is called an Ayurvedic massage. Ayurvedic massage uses various techniques like pressure, vibration and is done with aromatic essential oils to give a holistic massage that reduces pain and stress and promotes relaxation. Abhyanga is …

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Benefits of Massage Therapy on Your Skin

Having smooth, glowing and healthy-looking skin is every woman’s dream and massage therapy can play a significant part in helping realize that dream. The skin is the largest organ of the body and is continuously exposed to germs, pollution, dirt and dust. Hence, having a proper skin-care routine is very important for the well-being of …

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Can Sports Massage benefit Non-Athletes Too?

Today, massage therapy is increasingly being used by people of all ages to get relief from stress, as well as treat chronic conditions. There are many types of massages offered at the Best Spa and Massage Center in Chennai like Swedish massage, Deep tissue massage, Reflexology, Hot Stone massage etc. Sports massage is a popular …

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What is relaxation massage and what are the benefits

After a tiring day, a massage can be if great help. It helps you with the therapeutic effects of relaxation and gives your mind and body a boost. Let’s explore how a massage promotes relaxation. How massage provides relaxation? Relaxation is the state of the mind when it goes into a calm state and when …

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Which Massage is the Best for You?

Over the years, massage therapy has been used to relieve pain, reduce stress, promote relaxation and aid in physical and mental well-being. Massage therapists use various techniques like rubbing, applying pressure to knead and manipulate the muscles and other soft tissues of the body. Today, the Spas and Massage Centers in Chennai offer various kind …

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