Which place is best for hair spa treatment in Chennai?
Best Hair Treatment in River Salon and Day Spa.
Hair spa is important for cleansing the hair. On an everyday basis when people run around the city sweat and dirt accumulate in their hair. Cleansing it many times might be difficult. So many times people need to visit a River Salon and Day Spa to do a proper cleaning. As you walk out of a spa your hair bounces on your shoulder and back. People are drawn to see you walking across the road turning around to take another look at you. Getting the Best hair spa treatment at River Salon & Day Spa has its advantages.
- Controls oil production in the hair
The sebaceous glands in the hair produce oil which is good to a certain extent. However, if there is an overproduction of oil the hair becomes oily and sticky. The pores tend to get clogged which is not good for the body. The hair becomes sticky and looks messy. With the help of the spa treatment, people are benefitted, and their hair becomes shiny.
- Improves blood circulation
With the treatment of hair spas, blood circulation becomes better. The pores in the scalp get the required nutrition and the pores open which helps in the growth of new hair. Blood circulation helps people to counter stress, headache, migraine and other health-related issues.
- Effective for reducing dandruff
Dandruff is a common problem among people which brings down the quality of hair and creates an itchy scalp. Through the spa treatment, the pH level of the scalp is maintained. It helps in maintaining a healthy growth of hair and also the scalp gets the required nutrition.
The process of Hair Massage followed by spas
- Shampoo and Hair Mask
Hair treatment - Cleaning and Massage with Shampoo
The hair is cleansed with the help of a shampoo which gets the dirt and the flaky skin out of the way. The scalp and the hair are now ready to receive the treatment. A serum is applied to the hair which gives the hair the required amount of nutrients and helps the scalp to get rid of the dryness which helps in the growth of new hair.
- Massage and Steam
The second step is to massage the scalp and promote the health of the scalp and the growth of the hair. Massage increases blood circulation which also helps in the growth of the new hair follicles and the mask which has been applied to the hair spreads to each and every part of the hair.
Steam is the next step in which the steam is allowed to move through your hair and scalp. The only reason for this step is to open up the blocked pores of the scalp and promote the health of the hair. With the pores opening up the scalp is in a better condition to absorb the nutrition provided to it.
The hair is now thoroughly washed and cleaned. The water flows through the hair taking away all the dirt and the oil from the scalp which helps in the process to keep it clean and healthy. The customer can ask the hairstylist to now blow-dry the hair or style it in a style of their choice.
Best Hair treatment with perfect Remedy
This process of hair spa is followed by the River Salon & Day Spa in Chennai. A good spa keeps the best product which helps in the overall health of the customers they are catering to. The spas would be sparkling clean and the stylists would be certified by some of the best Spa and they would be skilled at their art. It helps the customer to reduce stress in the environment of the spa. People go back looking healthy, fresh and beautiful. If you are looking for a good spa in Chennai for the upkeep of your beautiful long Hair River Salon & Day Spa is the best place to go for Hair Spa Treatment in Chennai. They have several branches all over India. One of their centres might be located just near your home. Book an Appointment for your upcoming spa services. For More Details Visit Our Website https://www.riverdayspa.com/
How to Find the Best Body Massage Spa in Chennai?
Best Body Massage Spa in Chennai
People all over the world remove physical distress with the help of Ayurvedic massages. The use of herbal oils has mesmerized the world with its medicinal effect. People are seen struggling with stress-related issues which slowly builds up into lower backache problems, swelling of the joints and many more issues which makes life difficult for people. River Salon & Day Spa is one of the Best Body Massage Spas in Chennai. We provide Various Massage Services of Body Massage, Body Scrubs, Body Wraps, Salon Services, Bridal Makeup, Facial etc...
A good massage parlour with a good healer has an uncountable number of benefits
- Neat and aesthetic environment
A good parlour tales you to another world. It is far from the mad rush of the world and has an aesthetic appeal that attracts the attention of the customers. In the dimly lit light and the aromatic environment, people forget their woes and are willing to give in to their new environment. The surrounding has such an impact on people they leave all their problems behind and start to relax in their newfound comfort.
- Articulate and Friendly Healers
The customers need to find their comfort level with the therapists. People need to feel comfortable with them so that they can discuss their pain and problems. The healers should be of the mental framework in which they should give a listening ear to people visiting them. Any message or any kind of intervention can be designed according to the needs of the customer. A listening ear, a caring hand and the person heals mentally before the body heals.
- Relieves from stress and postoperative pain
The world is rushing and everyone has a destination to reach. I for one have been through a lot of stress in my work life and no amount of sleep or rest would take away the pain of my body unless I reached River Salon & Day Spa massage parlour in Chennai and my body was induced with relaxation with the help of pain-relieving strokes of the Best healer. Many people are not able to find relief from the stress and pain in post-operative care at home. It is at these times the massages from the therapist's help. The deep tissue massages help in the circulation of the blood and remove the toxins from the body.
- Careful and Methodical Treatment
The treatment given by the healer needs to be carefully thought through and they need to carefully make note of the existing pre-condition of people before suggesting the massage. Healers are like doctors. The knowledge of diseases and the kind of massage recommended for the condition should be well known to people recommending the treatment. Especially people with pre-existing conditions should watch which parlour they are visiting. River Day Spa massage centres with learned and trained staff can do a decent and methodical massage for people visiting their centre.
- Hygienic Environment
People should visit River Day Spa massage centres in Chennai which have hygiene as their top priority. With the pandemic roaring across the world, it is imperative that our massage centres should cleanse all their equipment and centre well before they welcome their patients or customers. The sheets of cloth used for covering the massage table or the oils used should be clean and our therapists are all vaccinated against COVID 19. The healthier the environment of the centre the more confident will be the customers visiting us.
People working with River Salon & Day Spa are the best trained for all staffs in their art and they know their job well. Our best trainers across the world are enrolled as master trainers for training other healers. The place is hygienically maintained with certified and trained staff, whom people can trust. People all across the city of Chennai come to River Salon & Day Spa for their regular massages and other beauty treatments to look fresh, young and vibrant. If you are looking for a Best Body Massage Spa in Chennai. Visit River Salon & Day Spa today.
Why is body massage important after delivery?
Massage helps the body to evolve itself from the pain of delivery which a mother undergoes while giving birth to the baby. Many might not know about it but it is essential for a mother to get a light massage for the body which has gone through a lot of stress while delivering the child. The massage helps the body to relax the tired muscles, and overall increase the flow of blood. This acts as a recharge to the body. There are many hormones that get secreted during the process of childbirth to counter stress. They are called stress hormones and they relax as the body eases.
Postnatal massage for mother
Usually, post-delivery massage depends on the condition of the mother. Usually, a mother who has had an operation is not recommended for a massage for three months. However, a mother who has gone through normal delivery is recommended for a massage.
Benefits of Postnatal Massage
- Relief in pain and recovery of the uterus
A new mother usually goes through a lot of pain when she delivers a child. Pain around the neck, hands, and throat are common outcomes that can be seen in all women. The massage increases the sense of relaxation of the body and induces a calmness which helps in inducing relaxation. With the help of massage the uterine contracts and helps in the cleansing of the uterus.
- Reduces swelling and helps in achieving prenatal size
With the help of massages the circulation of the blood increases. Usually, a pregnant woman shows an increase in her body fluid by 50%. With the help of active lymphatic drainage, her body fluids balance out and her swelling decreases. There are many women who tend to get swollen joints during the period of pregnancy. The massage helps in reducing the overall swelling and getting rid of the toxins in the body.
- Improves Breastfeeding
A new mother gets a lot of relief with the help of a post-natal massage. It helps in the production of oxytocin in the body which helps in relaxation and in the overall production of milk for the newborn child. The relaxation induced due to the massage helps in the release of the milk during the massage process.
- Reduction of lumps in the breast
There are many ladies who get lumps in the breast due to mastitis which is basically a bacterial infection which is caused by a blocked duct of the breast. This blocked duct does not allow the milk to flow freely and causes bacterial growth. With the help of massages, it helps inflow of milk which does not allow the lump to grow.
- Postpartum depression and Vascular Problems
Many mothers go through problems like depression post the delivery. Many families see the mothers go through a withdrawal symptom in which they withdraw from friends and family. Symptoms like not finding the bonding with the baby or loss of appetite are common problems that have been witnessed. Under such conditions, it is best to go ahead with soft massages which help the mother to heal physically and emotionally.
Women during labour are under tremendous pain and need to apply a lot of pressure on the veins which many times develop into Varicose veins which is extremely painful for the woman. A message from a healer helps the woman to heal comfortably and within a matter of months, with the help of scheduled massage therapies most of the troubles are gone and the woman regains her balance of body and emotions. She gets back to her normal life like before. For the best massage and spa in Chennai, especially for a post-natal massage log on to the website www.riverdayspa.com.
Effect of Massage on the Brain
The physical benefits of a massage have already been established. It alleviates stress, provides relief from pain and aches, and helps in better muscle and joint functioning. Different types of massages like the Swedish Massage, Deep Tissue Massage, Aromatherapy at the Best Massage and Spa Center in Porur have known to improve blood and lymph circulation which increases the supply of oxygen and nutrients to the muscle cells which helps the muscles to perform better. These massages also uplift the mood and remove the feeling of anxiety and depression.
Does Massage have any Effect on the Brain?
Yes, it has been proved that massage boosts brainpower. The Central Nervous System in the Body consists of the brain and the spinal cord. While the brain controls the consciousness the spinal cord controls the reflexes of the body. A massage improves neurological functioning and thus helps the brain to better perceive its environment.
How does Massage Affect the Brain?
a. Relaxing Nerves
One of the most important benefits of a massage is that it relaxes the muscles. While doing so, massage also reduce nerve compressions in the body. Since the nerves are relaxed, they function better. This improves the coordination between the brain and the nerves, which translates to better functioning of the various body systems and organs.
b. Stimulates Activity in the Left Brain
Get a massage at the Best Spa and Massage Center in Egmore to completely relax and reduce stress. A massage is known to stimulate activity in the left side of the brain. This part of the brain is associated with positive feelings of happiness and excitement. By uplifting your mood, improving your awareness and alertness, a massage can be very useful especially in today’s stressed environments.
c. Stimulates Production of Neurotransmitters
Our behaviour and emotions are governed by hormones. Massages stimulate the production of neurotransmitters which are chemical produced by the brain and which control our emotions. A massage at the Best Spa and Massage Center in Chennai affects the production of two important neurotransmitters Cortisol and Serotonin. Cortisol is the body’s stress hormone and induces feelings of anxiety and restlessness with increased blood pressure. Massage decreases the production of cortisol and helps you relax.
Parallelly, massages stimulate the production of dopamine, serotonin, oxytocin and endorphins all of which create feelings of relaxation, happiness and enthusiasm. These hormones also decrease pain and promote good sleep.
d. Massage Improves Memory and Concentration
A massage of the neck and shoulder muscles loosens them which improves blood circulation to the brain. This improves memory and promotes efficient thinking. Also relaxation of the muscles alleviates stress and promotes relaxation. A massage also boosts the immune system and promotes overall wellness of the mind and body.
Massage is not just an indulgence. Kneading and manipulation of the body muscles not only help the body but also the mind to function better.
Check out the various massages offered by the Best Spa and Massage Center in Chennai.
A massage that combines the techniques and principles of massage therapy with the Indian traditional system of medicine, the Ayurveda, is called an Ayurvedic massage. Ayurvedic massage uses various techniques like pressure, vibration and is done with aromatic essential oils to give a holistic massage that reduces pain and stress and promotes relaxation. Abhyanga is one of the most powerful Ayurvedic massage procedure that offers numerous benefits. Check the different types of massages offered by the Best Spa and Massage Center in Chennai.
Abhyanga means’ self-massage with oil’. An Abhyanga massage involves manipulation and kneading of the soft muscles of the body with warm essential oils. Enjoy the benefits of the Best Abhyanga Massage at The Best Spa and Massage Center in T. Nagar.
How is the Abhyanga Massage Given?
Book an appointment at the Best Spa and Massage Center in Porur for getting an Ayurvedic Massage to completely rejuvenate and recharge yourself. Once you reach the Center you can discuss any concerns or medical issues you have with the therapist. Next, you will be taken to the massage room and asked to undress according to your comfort levels.
The choice of the right essential oil is the first and most important step in this massage. The oil chosen depends on your body type or dosha and your skin type. Ayurveda principle recognizes three types of doshas namely, Vata, Kapha and pitta. The commonly used essential oils are
- Sesame Oil or Avocado Oil or Almond Oil for Dry and Cold skin
- Sunflower Oil or Coconut Oil for Warm and Sensitive Skin
- Flaxseed Oil for Soft and Oily Skin
- The therapist then heats the oil until it is warm.
- The therapist will then use the warm oil to give a massage. The massage usually begins from the ears, moves to the head and then to the other parts of the body. Long gliding and circular strokes are usually used by the therapist to give a massage.
- Light pressure is usually given on sensitive areas such as the heart and abdomen. The therapist applies a little more pressure and spends more time on the palms of the hands, soles of the feet, arms, legs and joints.
- Once the massage is given you will be asked to rest for some time so that the oil penetrates well into the body.
- The massage therapist will then remove the excess oil with tissues. You can then take a warm shower.
Benefits of Abhyanga Massage
- Reduces Stress
- Stimulates Nervous System
- Reduces Muscle Stiffness
- Lowers Blood Pressure Levels
- Promotes Lymphatic Drainage
- Makes the Skin Healthy
- Detoxifies and Rejuvenates the Body
- Lubricates the Joints and Tissues
Abhyanga massage is one of the prominent massage technique that can bring promising results. Call Riverday spa and massage centre in Chennai for an appointment.
Massage Therapy for Hypertension
Called the ‘Silent Killer’, Hypertension, commonly called High Blood Pressure is a growing problem in India and around the world with statistics showing 1 in every 3 adults being affected by it. Blood pressure is the pressure exerted by your blood against the walls of the blood vessels and is determined by the amount of blood pumped by your heart and also by the amount of resistance to blood flow in your arteries. A Blood Pressure reading thus has 2 numbers
a. Systolic Pressure: This is the first number that measures the pressure in the arteries when your heartbeats. A normal reading has a systolic pressure which is between 90mm and less than 120mm
b. Diastolic Pressure: This is the second number that measures the pressure in your arteries between heartbeats. In a normal condition, the diastolic pressure is between 60mm and 80mm.
A Blood pressure (BP) reading above 140/90 mm is considered high. While the actual cause for high BP is unknown, obesity, age, consuming alcohol and tobacco, existing health conditions could increase the risk of hypertension. massage in Chennai
People with high BP experience severe headache, nosebleed, sweating, anxiety and sleep problems. Long term hypertension can damage the heart, blood vessels and other organs such as kidneys. This can lead to heart failure, heart attacks and kidney failure. That is why high BP is also called a silent killer.
Management and Treatment of Hypertension
Hypertension can be controlled by
a. Regular Physical Exercise
b. Dietary Changes
Massage Therapy to Lower Blood Pressure
According to research, massage therapy is a non-invasive and safe treatment for controlling and lowering blood pressure. If taken on a regular basis, a massage can lower blood pressure, alleviate stress and lower heart rate. Check out the Best Massage and Spa Center in Chennai for reducing stress and relaxing.
Stress is one of the causes of high blood pressure. A massage alleviates stress by relaxing the muscles, lowering the heart rate, flushing out the stress hormone cortisol from the body and replacing it with positive hormones endorphins. Reduced stress levels contribute to lowering blood pressure.
A massage also relaxes the sympathetic nervous system and increases parasympathetic activity. These reflexes lead to vasodilation or widening of the blood vessels. As a result there is increased blood circulation and decreased blood pressure and heart rate.
Massages for Hypertension
a. Swedish Massage
A Swedish Massage is a classic and one of the most frequently given massages at the Best Spa and Massage Center in T. Nagar. In this type of massage, the therapist rubs and kneads the muscles in long, gliding and soft strokes in the direction of blood flowing to the heart. This increases the level of oxygen in the blood, improves circulation, relieves muscle tension and reduces stress. The therapist also applies circular pressure with hands and palms and also kneads your muscles with light, rhythmic and tapping strokes. All these make you relax, reduce stress and thereby reduce your BP.
b. Trigger Point Therapy
Applying pressure on certain trigger points reduces stress and anxiety and lowers blood pressure.
Check out the various massages at the Best Spa and Massage Center in Porur.
Massage for Headaches and Migraine
Tension headaches and migraines cause pain and discomfort and can disrupt one’s personal and professional life. A migraine is a more severe form of headache in which one experiences throbbing pain or a puling sensation mostly on one side of the head. Tension headaches and migraine last for a couple of hours to even a few days making people feel drained out and weak. Many people take over-the-counter painkillers to combat the pain in such cases. Spa Massage Centre In Tirupur
A more natural way to treat headaches and migraines is massage therapy at the Best Massage and Spa Center in Chennai. A massage can help to decrease the pain, duration, intensity and frequency of the headaches. By easing the tensed muscles in the neck, jaw and shoulder, a massage promotes further relaxation.
How does Massage help to relieve pain during headaches?
a. Massage loosens the stressed muscles and relieves muscles spasms and tension in the neck and head area. This provides relief from headache.
b. Reflexology, a therapy developed in China and being extensively practiced now can help to provide relief from headache. Stimulating certain pressure points like the spots where the bridge of the nose meets the ridge of the eyebrows, or the hollow area at the base of the skull or the spot between the two eyebrows or the shoulder area can give relief from headache. Get the best Reflexology massage at the Best Spa and Massage Center in Egmore to get relief from pain and stress.
c. Massage can provide relief from headaches by blocking the pain signals.
d. A massage of the neck and shoulder at the Best Spa and Massage Center in T. Nagar promotes circulation in these areas. This increased blood flow provides further relief from pain.
e. Myofascial trigger point massage focusing on the head and neck eases the skeletal muscles and provides relief from headache.
f. In a Thai Massage at the Best Spa and Massage Center in T. Nagar the therapist uses techniques like compression, stretching, rocking and pulling motions and these provide relief from chronic headache and migraine.
g. In a Shiatsu Massage at the Best Spa and Massage Center in Egmore the therapist applies pressure along muscle lines, nerve pathways and blood vessels of the head, neck and shoulder region. This loosens the tight muscles and provides relief from headache and migraine.
h. A massage at the Best Spa and Massage Center in T.Nagar decreases the levels of Cortisol, the stress hormone, in the body. At the same time a massage stimulates the Para-Sympathetic Nervous System and increase the production of endorphins which are happy and feel-good hormones. Regulation of these hormones can uplift your mood, improve the quality of sleep and give relief from headaches.
Check out the different type of massages at the Best Spa and Massage Center in Chennai.
Benefits of Massage Therapy on Your Skin
Having smooth, glowing and healthy-looking skin is every woman’s dream and massage therapy can play a significant part in helping realize that dream. The skin is the largest organ of the body and is continuously exposed to germs, pollution, dirt and dust. Hence, having a proper skin-care routine is very important for the well-being of the skin.
The Best Massage and Spa Center in Chennai offers body scrubs and wraps to enhance the appearance and health of your skin.
Common Skin Problems
The following are some common skin diseases and conditions found in people. While some of the following is not very serious, a dermatologist’s advice has to be sought for the others.
A common skin condition found in the vast majority of people is which the skin’s pores become blocked by oil, bacteria, dead skin cells, and dirt. Acne usually develops on the face, back, neck, chest, and shoulders and is found as pimples, blackheads, whiteheads, cysts, and nodules.
- Atopic Dermatitis
- Bacterial Infections of the Skin
- Skin Lesions
Benefits of Massage on the Skin
- A massage improves the blood circulation in the body. It loosens the muscles and increases the supply of oxygen and nutrients to the skin. Massage also increases lymphatic drainage which flushes out the toxins. All these make the skin appear fresh, relaxed and rejuvenated. All the kind of massages like the Swedish massage and Deep Tissue Massage at the Best Spa and Massage Center in Porur are very advantageous to the skin.
- The friction used during a massage helps to exfoliate the dead cells on the skin. A massage opens up the skin pores, improves the skin texture and gives it a brighter glow. A massage also makes the skin sweat which cleans the pores and removes the impurities from the skin. This helps the skin to better absorb the vitamins and minerals present in the oils and lotions used for the massage. Your skin appears healthy and rejuvenated after a massage.
- A body massage at the Best Massage and Spa Center in T. Nagar helps the muscles relax reduces the tension in the muscles and reduces the appearance of stretch marks and wrinkles. This makes the skin appear smoother and younger.
- After surgery, a massage can help to realign the scar tissue to help it join with the surrounding skin. Getting a massage while recovering from an injury can reduce the pain and speed up the healing process.
- High-stress levels affect sleep patterns and have an impact on the tone, texture, and moisture levels in the skin. A massage at the Best Massage and Spa Center in Porur reduces stress levels which improves the health of the skin.
- A facial massage at the Massage and Spa Center in T. Nagar reduces wrinkles, reduces wrinkles and fine lines, tightens the skin, reduces sagging, exfoliates the skin and makes the face appear young, smooth and rejuvenated.
Check out the various types of Massages at the Best Spa and Massage Center in Chennai.
Swedish and Deep Tissue Massage
Massages are one of the best ways to heal the body from physical and mental tension. There are many reasons why people get massages. For instance, an athlete wants to recover from a sports injury or an office goer wants to relax after a hectic day – since the needs are different in both these cases, the techniques to be used by the therapists will also differ. A one-size-fits-all model will not work. Depending on the needs and preferences of the clients the best Spa and Massage Center in Chennai offers different types of massages.
Swedish and Deep Tissue Massage is the most common and well-known massage techniques. Understanding the differences between the two can help you to decide which massage would best suit you.
||Deep Tissue Massage
|What Is It?
||Swedish Massage is the most commonly offered massage. It is considered to be the foundation of other massages.
||Deep Tissue massage targets the deeper layers of muscles, tendons and fascia.
||During a Swedish Massage, the therapist kneads the muscles, uses long, gliding strokes and deep circular movements. The pressure applied is less and is paired with gentle stretching.
The therapist uses his hands and fingertips to massage.
|The massage technique is the same as a Swedish massage but deeper muscle groups are targeted here. The movements are generally slower and pressure is more.
The therapist uses his hands, fingertips and also elbows and forearms to reach the deep layers of muscle tissue.
||It is a popular massage for relaxation. Since light-to-moderate pressure is applied it helps to loosen tight muscles, relieve muscle tension and stress.
||This type of massage is used to address chronic pain and relieve deep layers of tension. It is best suited for athletes, runners and people with injuries.
||Reduces Stress And Anxiety
Increases Blood Circulation and Lymph Drainage
Helps in Relaxation by easing body tension.
Improves Body Immune System
|Treat Chronic muscle pain like fibromyalgia and lower back pain and sports-related injuries.
Can help to treat muscle spasms, knots and strains.
Improves muscle flexibility.
||You will feel relaxed and rejuvenated after the massage.
||As more pressure is applied in deep tissue massage, you may feel a bit sore for a day or two after the massage which can be treated with heat or ice.
|When should you Go in for the Massage?
||If you are looking to relax, uplift your mood, get better sleep or stimulate your nervous system you can schedule a Swedish Massage. Book an appointment at the best Spa and Massage Center in Chennai to get a Swedish Massage.
||Book an appointment at the Best Spa and Massage Center in Chennai to get a Deep Tissue Massage if you are suffering from severe muscle or neck or back pain, have sports injuries or have posture issues.
Irrespective of the type of massage a few things to consider are
- Finding the right therapist : Before booking a therapist decide on if you want a male or female therapist, read the reviews of the Spa or the Massage Center. Visit the Spa in Chennai. Our therapists are trained to provides different types of massages that will leave you energized and rejuvenated. Check if the therapist is licensed or certified and is trained to give the type of massage you are looking for.
- Talk to Your Therapist: Before the massage session, it is important to discuss with the therapist your goals and expectations, any injuries you are having, your comfort levels with regards to the pressure and your privacy concerns.
- Stay Hydrated and drink lots of water before the massage.
Call our Staff at the best Spa and Massage Center in Chennai to discuss what kind of massage is right for you
Can Sports Massage benefit Non-Athletes Too?
Today, massage therapy is increasingly being used by people of all ages to get relief from stress, as well as treat chronic conditions. There are many types of massages offered at the Best Spa and Massage Center in Chennai like Swedish massage, Deep tissue massage, Reflexology, Hot Stone massage etc. Sports massage is a popular massage therapy especially useful for athletes to prepare their bodies for a big sporting event or recover after the event or maintain the flexibility in the body. How does a Sports massage differ from an ordinary massage?
While a massage involves kneading, applying pressure on and manipulating the soft tissues of the body to get relief from pain and stress and relax, a sports massage is more targeted on specific muscle groups aimed at preventing injuries, preparing the body for an upcoming sports event and helping the muscles recover from injuries post the event. Sports massage largely combines the techniques of both Swedish massage and deep tissue massage. Get the best Swedish massage and Deep Tissue Massage at the Best Massage and best spa in Chennai
Although a sports massage specifically benefits athletes, even non-athletes can benefit from this type of massage. So, how is sports massage beneficial to everyone?
1. Prevention of Injury
A major benefit of sports massage is it helps prevent injuries by increasing muscle compliance, decreasing joint stiffness and increasing the range of movement.
2. Sports Massage provides relief from Chronic Pain
A deep tissue sports massage can provide relief from a sore neck or chronic leg pain and lower back pain. Also, sports massage has been found effective in treating osteoarthritis, fibromyalgia, rheumatoid pain, frozen shoulder and some digestive issues.
Check out the Deep Tissue Massage for relief from pain and soreness at the best Massage Center in Egmore
3. Sports Massage can Help to Increase Flexibility and Range of Motion
The increasingly sedentary lifestyle of today has resulted in more people experiencing joint stiffness and tight muscles with the result of limited mobility, flexibility and range of motion. All these hamper everyday normal functioning of the body and increase the risk of muscle injury. A sports massage specifically targeting the muscles, tendons and ligaments can increase muscle elasticity and flexibility. This improves your range of motion and helps you lead a more active lifestyle.
4. Help reduce stress, anxiety, depression
Prolonged work hours and everyday stress can take a toll on our physical health and also our mental health. This can moreover to mental health issues such as disturbance and depression
. A sports massage targets a specific muscle group and activates the parasympathetic nervous system. These relieve tension and stress and makes you more relaxed. This improves your mood and your productivity improves. The massages at the Best Massage Center in Porur are specifically designed to make you relax and give relief from stress.
5. Provides relief from tension headaches
Chronic tension headaches are common in today’s workplaces. Many people take medicines to get relief from headache. A sports massage focuses on trigger points, relieves muscular tension and postural alignment issues. All these provide great relief from tension headaches.
Call the best Massage and Spa in Chennai to know the different types of massages offers by us