Professionals And Their Hair Care Treatment Musts

The importance of massage treatments has been a topic that oft comes up, especially in the hectic times that we live in. The daily grind of life for all working people is the same. We get up in the morning, rush through our ablutions, scarf down some breakfast and then make a dash to the office. Every working day generally ends up in the same manner – our bodies tired and heads ready to burst. Nothing is conducive to attaining a healthy living in today’s world. Be it traffic snarls, work pressure where deadlines are always looming closer, or irate bosses. All these factors combined not only take a toll on our mental health but also physical health.

Today we will talk about how all the factors combined can affect office going individuals, with the focus being given to the head and hair. We will also see how head massage treatments can benefit such stressed out people. Think about the pollution that you face every day you commute to the office. Imagine the stress you put on yourself every working hour and how it translates to weaker, brittle hair. And, if that is not enough, think about the load that you put on your mind every day at your job.

There is a simple solution to let go of all that burden you carry on your heads at the end of the day – head massage in chennai . We recommend that one massage treatment per week by our trained and expert beauticians will completely relieve your stress.

A good head and hair rub down with herbal oils can not only cure headaches, migraines and fatigue, it is also a home cure for insomnia. With every massage, the flow of blood to the head increases and improves. This not only helps relax the muscles of the face, but it also increases the flexibility of shoulders and neck. This means that knotted and tight feeling you, a 9 to 5 worker, feel at the end of the day vanishes.

A scalp massage though a simple technique is not only ideal for health issues it also boosts the fitness of both scalp and hair. Here are some of the health and beauty benefits that Ayurveda proclaims once a week scalp massage treatments give us.

Make it a point to take a trial massage treatment at a reputed hair salon nearby. Show your hair with the love and care it deserves with a massage session will leave you completely relaxed.

Six easy & powerful ways to make best use of your massage

Six easy & powerful ways to make best use of your massage

So you’ve already decided to book your relaxing massage with River Group of Salon and Spa. Right here are 6 steps to maximize your message and get the maximum from your experience: Best Massage center in Coimbatore

  1. Drink Water

After your massage, drink lots of water throughout the following few days. Your body is releasing toxins and metabolic waste inside the three days after your massage, and also you’ll want to refill your fluids. Doing so will maintain you from feeling fatigued.

Eat light foods and attempt to relax after your massage in gandhipuram. Massage is a device for healing, and while you allow yourself to relax, you growth the therapeutic advantages of the massage and promote recovery throughout your complete body. Relaxations will resource in your body’s normal repair and regeneration.

If possible, do now not have interaction in any stressful activities. That consists of your fitness center exercises; attempt to keep away from lifting weights after a deep tissue massage in order to keep away from stressing your muscle tissues.

Oils out of your treatment are left in your body. Take pleasure in within the feeling of your skin as they keep moisturizing, and taking deep breaths of the calming scents.

Take a hot tub with Epsom salts. Named for a sour saline spring at Epsom in Surrey, England, Epsom salt isn’t always really salt. It’s a clearly going on pure mineral compound of magnesium and sulfate. Long referred to as herbal remedies for some of the ailments, magnesium, and sulfate are both without problems absorbed through the skin. This makes Epsom salt baths an easy and perfect way to assist flush toxins from the cells, easing muscle ache, and helping the body to remove harmful materials.

For a detoxifying bath, add cups of Epsom salt to the water to your bath and soak for 12 mins.

Wet heat (such as hot water packs) and ice may be used alternately for 10 mins on areas of discomfort to help you heal, mainly in regions where deeper massage work becomes completed. Your massage therapist has uncovered regions wherein there is a lot of tension, and it isn’t uncommon to feel discomfort after a massage. Alternating warm and cold compresses on the area of soreness will help.

Now which you know what to do after your massage, it’s time to experience your experience at River Group of Salon and Spa!

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7 Benefits of A Massage In Summer

Summer, you must be anticipating its arrival throughout winter. We await for the sunshine and warm breeze during a summer sunset. You may daydream for a vacation for relaxing on the deck with a chilled drink. Yes, Summer is lovable.

But this much anticipated season, Summer can take a toll on your body. Being aware of how to take care of yourself and reduce the risk of pain and discomfort is the best way to enjoy summer days.

Warm summer triggers you to do many outdoor activities, have a fun time in the garden and be on your toes more than any other season. Unfortunately, the extra joy comes with sore, aching muscles, and exhaustion. So massages at Riverday Spa is a great option to enjoy your summer days with much relaxation.

Increased Exercises

Summer, is there as few short months for working out muscles by sweating out maximum. You may also overwork your muscles at times, Massages can aid you in reducing the aches, pain due to soreness, strain, or pulled muscles which may occur due to long exercising schedules during sunny days. Fix your appointment at River day spa for body massage in Chennai, body massage in Coimbatore, body massage in Trichy, body massage in Vellore, body massage in Tirupur, and other cities.

Regular massages can help your muscles being limber, reduces inflammation, and decreases the chances of injury.

Relieves Stress

Stress is something that may occur irrespective of the season. With children at home to engage in endless activities, vacations, works & bills, and the routine daily stressors, summer with its hotness happens to be an add-on stress for you and your family.

Stressed during summer days? Relax!!! Our Riverday massage spa has special offers for you in its various massages- ayurvedic massageThai massageBalinese Massage, Reflexology, and many more. We help you release tension and help you rejuvenate without burning your pocket.

Many of you may suffer due to swelling and discomfort during sunny days because of the heat, humidity, and static collection of fluids. Massage at best massage spa– Riverday Spa helps you to increase circulation in your complete body, joints, and limbs. Especially our expert masseurs concentrate on the spots where swelling is very common. Lymphatic massage is mainly for pushing the fluids all over the body, to release accumulated toxins and for healthy circulation to decrease swelling and discomfort.

Either you have fun working on the lawn or in your garden, yard work really stresses your body. Cleaning weeds, strolling the lawnmower, raking the mud all leads to sore lower back and shoulders. Massage treatment can help you decrease inflammation in these spots and alleviates pain. Particular trigger point treatment at Riverday Spa in hotels helps you reduce significant pain in various body parts and get you back active in your yard in no time.

Are you stressed to get back to normal life after vacationing in a different time zone? You may book an appointment for a massage at Riverday spa – One of the best spa in Chennai city to relax from your jetlags. Our expert masseurs will give you deep and slow pressure massaging strokes to relax and calm your body and mind. It aids in detoxification of your body help in getting back to your usual routine of sleeping schedule as early as possibile. We assure you better sleep in the nights after our deep relaxing massage therapy. We at Riverday massage spa promise to help you feel your best in less time.

Massage therapy at Riverday Spa raises the white blood cells in your body that could help you in fighting against any infection. Many researchers have given proven results that massages play a key role in fighting against illness, infection, and disease.

Hope you got the reason for summer massages now!! Nothing else can put a damper on your summer vacation fun like a bug that could get you to feel low. Why not choose to pamper yourself and boost your immune system.

No more thoughts , Book and walk straight up to the Riverday spa for your best massage experience.

The reality is there is no bad time and no good time to get a massage, apart from any medical conditions that may prevail in you. Summer is usually the busiest season in a year. Plans and activities seem to get marked for every day of the calendar, giving you no time for Tender Loving Care (TLC). Don’t think twice to give some time for you. “Me Time” is very very important, after your stressful day with earning and doing necessities for your family.

Final Words

 

Relax its summer!!! Walk to Riverday spa – We are available as Massage Spa in hotels and also as Massage spas in various cities.

Enjoy the stillness of serenity with our gentle touch massage. Taking in the lovely fragrance of your favorite essential oil. Listen to soothing music and relax in the dim light. Imagine, Sounds Pleasant Right?

Check out “ Massage spas near me” and We await for your chill out!!!

 

Why should everyone try Swedish massage?

Intro

Swedish massage therapy is a popular and well-known practice of therapeutic massage. We at Riverday spa located at Massage center in ChennaiSwedish Massage center in Coimbatore, Massage in Tirupur, Spa in Trichy Hotels provide Swedish massage that focuses on your muscle relaxation and target on your superficial muscles instead of the connective tissues. Swedish massage also helps you increasing blood circulation.

Puzzled on why you should book an appointment at a massage center in Chennai or other cities at Riverday salon and spa ?? !!!

Here we introduce you to the benefits of a Swedish massage.

Pain Management Are you suffering from sciatica or osteoarthritis and have chronic pain. Swedish massage will be an effective treatment to reduce the pain in a natural way. Inform our masseur’s at Riverday salon and spa about the places of pain. Our experts will focus on those spots and use the stroking method to enhance the local circulation and bring down muscle tension.

Our Swedish massage therapist uses effleurage – a long stroking pattern in the direction the blood flows into your heart to unblock the blood vessels and raise the blood flow. A raised flow of blood helps your muscles get better nutrients and oxygen and it also helps your body remove toxins efficiently.

Our massage therapist at Riverday salon and spa focus on kneading and friction to resolve your existing injuries like adhesions that occur when your muscle tissues fuse. This is a technique we use to relax your layers of muscles and make you feel that our Swedish massage therapist is “working out your kinks”.

When your muscles relax, you will be able to perform better movements. A blend of Swedish massage and regular stretching exercises can help you stave off injuries caused due to work This massage helps you reap the best benefits out of your exercising schedules.

Our Swedish massage is mainly to maximize your relaxation. At our top Swedish massage spa – Riverday salon and spa our masseurs make you lie on the massage table for a peaceful feel and our professional masseurs dedicate around 60-120 minutes to perform Swedish massage on you. The blend of hands-on attention and the surrounding relaxes you at our spa in chennai for a Swedish massage which lowers your stress hormone cortisol present in your body. It lowers your stress and offers many surprising benefits like decreasing or preventing tension headaches, infuses more energy in you, and helps you doze off better in the night. 

No tension, Grab our Masseur’s Attention – For Swedish Massage at Best Massage center for Swedish Massage – Riverday Salon and spa.

Another attractive benefit of Swedish massage is that it helps you reduce stress by lowering the cortisol levels which in turn boosts your immunity. Your immune system strengthens which means your likelihood of falling sick is reduced. 

Enjoy our Swedish massage at Top Swedish Massage center and keep your Doctor away.

Final Words

Try our Swedish massage at provided at Bali spa in Coimbatore Hotels, Bali spa in Chennai, and at massage spas in other cities. Treat yourself and feel relieved and relaxed from your pain and stress. The physical and mental benefits of our Swedish massage make it the best choice for you if you are new to massage or if you want to enjoy a complete massaging experience.

Speed up and walk up to Riverday salon and Spa for your Swedish Massage for the best massage benefits.

5 things to do before you get an Ayurvedic Massage to get the full benefit

Ayurvedic massage has a great effect on your complete body system rather than just your skin. This is the main reason we advise you to choose our ayurvedic massage at our various massage centers- Spa in EgmoreMassage in Porur, Spa in T.nagarMassage spa in CoimbatoreMassage spa in Chennai.

Abhyanga can be done every day for everyone especially for old age people and stressed people. It enhances your eyesight, nourishes your muscles, increases your lifespan and skin complexion.
Alright, hope you are already all set to check out “ Spa near me” and visit us to rejuvenate yourself. Before that let’s give you a few tips to get ready for an ayurvedic massage to reap its complete benefits.

• Choose the right time

Generally, it is recommended to get your ayurvedic massage done in the early morning before bathing.
Especially if you have a body pain that worsens with work, then early morning is the ideal time as in the morning the pain will be in its control and after the massage, you can have a quite comfortable day.
Divide the day into three parts, the last part evening is filled with Vatadosha which is perfect for an ayurvedic massage. When you get an oil massage in the evening, it is advised to apply hot fomentation after the massage as it helps you in avoiding stiffness and coldness. The warm improves the absorption and assimilation of the oil and herbs.

Food

Always fix your appointment with us for an ayurvedic massage 1 hour before or after taking food. When you eat food and digestion begins, Kapha becomes dominant. Massage is done to balance VataDosha so it is not ideal to get a massage done when Kapha is dominant.

• When choosing ayurvedic massage - Pain-related

Ayurvedic massage is a relaxing procedure to rejuvenate yourself. But if you are walking into our massage spa for relief from some pain here is what we promise you:
When you suffer a fresh muscle or tendon injury, it begins to inflammation and this is treated with anti-inflammatory medicines and medicines related to the injury- swelling, pain, and many more. It relaxes your muscles and relieves your pain.
Some of you may experience that muscle damage has healed on its own but the pain may recur after many years. Few such recurring pain are-

So now, hope you know for what major problems you can go for an ayurvedic massage. So know your body pain and visit us we shall treat you like nowhere and vanish your pain.

 

• Know the oil composition

Oils are very essential in an ayurvedic massage in Chennai. So have some knowledge about the oils you are going to get massaged with.

These oils help you in relieving your pain. But there are not the only oils. We have given you a list of major oils that help you fight inflammation.

 

Herbs and its use

You may think a massage includes just oil but it is a fact that herbs also play a vital role in ayurvedic massage. They help you in relieving your pain and making you fresh.
Here is what the herbs used in our massage can do for you-

Improve the healing and inflammation process. So, ask your masseur to include herbs to the maximum extent possible to reap the best benefits after a massage. Herbs play a major role in the massaging process.

 

Final Words


So hope you are all set to get your massage- ayurvedic or Thai massage done at our River salon and spa with massage spas in Chennai and other major cities. However, after your massage take rest for at least 10- 15 minutes and get yourself wiped with a cloth dipped in warm water. After that, the masseur may give you Swedana( sweating treatment) or Snana ( hot water shower) according to your treatment plan. Get ready for your relaxing ayurvedic massage and feel relaxed!!!!

10 Tips for Making a Good Spa Even Better

The number of health and wellness centers in metropolitan cities has been increasing. With more opportunities comes the necessity to achieve customer satisfaction. Running a spa in Chennai successfully calls for following certain strategies.

How to Achieve the Status of the Best Spa in Chennai?

  1. Decide the services and define your vision

The first thing you need to make up your mind about is which service you are going to focus on. Consider offering Massage in Chennai. Decide whether you will offer clinically focused bodywork or spa-focused. There are even other types of massage, for that matter. Chart out a well-planned strategy first.

You may want to try whatever you’ve heard about, but offering fewer services and scaling up when you grow is the best way to grow. Starting with a plethora of services may only lead to confusion and stagnancy. The best Spa in Chennai would focus on fewer services, but be very good at them.

The success of a massage center in Chennai depends on prudent decisions about the service area. You need to ponder and plan the proper spaces for dedicated specialty services. Poor space management might eat up your profits. A compact and conveniently spaced spa in Chennai will enable providing the best massage in Chennai.

Restrict your services to the right number so that you can afford the effort and time needed for each. Customers expect personalized, focused service rather than a range of mediocre services. Moreover, planning your activities around your strong points will help spas to increase their per-client revenue and generate better profits.

To be able to succeed amid competition and sustain, a Massage center in Chennai must add a unique menu that attracts customers. For instance, offering wellness tips and authentic treatment course will bring about great changes.

The primary step in any business, especially service-oriented businesses, is looking around and determining potential customers. Make a survey of the people’s preferences and expectations, based on which you may provide your services. This way, a massage in Chennai becomes a hit.

Diligent management of inventory is instrumental in cutting costs and increasing revenue. In the age of digital technology, managing this using automatic software proves helpful.

Leveraging technology and going digital is a quick way to reach audiences and get spots filled. Make prudent use of digital devices to communicate freely with customers.

Finding and retaining productive and skilled employees is no easy task. Especially in service-oriented business such as massage center in Chennai, getting the best talents is essential.

  1. Keep tabs on your competition

It is essential that you understand what is being offered by other massage centers in Chennai. Keep a close watch on how much they charge and who their customers are.

Wrap-up

Running a successful and profitable Spa in Chennai necessitates constant updates and following modern trends. With proper planning and assistance, you can stand apart and makes yours the best spa in Chennai.

 

Everything You Need to Know About Finding the Right Spa

Everything You Need to Know About Finding the Right Spa

In the hectic activity-filled modern world with its own stress and anxieties, a trip to the Best Spa in Chennai ensures relaxation and pampering. A Spa in Chennai—if it provides a set of services that relieve stress and refreshes the mind and body—will be considered the Best Spa in Chennai.

Factors That You Need to Know About the Right Spa in Chennai

  1. Atmosphere and Comfort level

A spa visit is all about getting yourself rejuvenated and reinvigorated. Unlike popular beliefs, the modern Spa in Chennai need not maintain utter silence. While some people love the tranquility and a calm environment, wellness centers may also be charged with variations. Get to know about the ambiance of the place before you go for a Massage in Chennai.

Not all spas have the best services that you would prefer. Several of the modern spas and salons might have a long list of services on their menu, but rarely would you get what exactly you look for. It is better to contact ahead and checks the menu in detail before making the trip.

Cleanliness is unequivocally a must in any Massage center in Chennai. Spa treatments performed in unhygienic or unsanitary conditions will prove to be very expensive from a health perspective. First, take a trial tour, then ensure that the facility is sticking to good sanitation practices and hygiene standards. 

There are certain licensing requirements that need to be fulfilled by the Spa in Chennai. Moreover, wellness centers need to be managed and treatments must be performed by licensed and trained individuals. Confirm that these factors are adhered to.

A spa visit is more than a health holiday today. People with specific physical conditions tend to get relaxation and relief by taking unique treatments. While an Ayurveda spa might concentrate on a calming and holistic treatment, detox spas might require you to follow a strict diet regimen. Check the availability of particular treatments and services before you venture out to a spa in Chennai.

The Best Spa in Chennai would help customers to feel pampered and relaxed. Although the treatments offered aim at improving your well being, you cannot expect a cure-all for each of your physical conditions. Understand that your Massage center in Chennai is to unwind and refresh.

Conclusion

Just similar to going on vacations, visiting the Best Spa in Chennai is considered to do wonders for your health and well being. There are a few things that you need to pay attention to, before zeroing in on a Spa in Chennai. If you want to receive the full benefit of a spa visit, you need to do some groundwork and choose the right Massage center in Chennai

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How to reduce stress in a simple way with just a spa massage ?

How to reduce stress in a simple way with just a spa massage 

Stress is a factor for various diseases. This is not only a matter of disease and abnormalities with the body But stress is also the cause of Dry skin tightness, too. Which makes all of us to stay away from stress to be the best method of stress relaxation of each person depends on the different preferences. One of the interesting and effective ways is Swedish Body Massage,Balinese Massage,Foot Reflexology,Thai Body Massage,Sports Massage,Detoxifying Massage.

Spa massage Chennai is a science of providing a full range of services such as Swedish Body Massage,Balinese Massage,Foot Reflexology,Thai Body Massage,Sports Massage,Detoxifying Massage. At present, there are many spa massage in Chennai. Such as River day spa massage makes best brand name of the luxury spa in Chennai, however, let’s see why the spa massage is popular and interesting in terms of reducing stress.

The spa massage not only gives the massage therapist the feeling of relieving stress from a number of reflexology. In the body only But additionally the usage of vital oils with herbal plant factors to make you feel relaxed, extra satisfied Massage to relax with clients as well. Spa massage is not simply a massage to reduce fatigue, fatigue, or pain only when the body Massage Spa relaxation reduces the stress that accumulates as well. Whether it is massage on the hands or soles of the toes Or whatever the place This massage is all about growing relaxation for mental and emotional wellness. The stress that can be decreased will disappear.

Spa massage requires information and understanding of massage and quite a number points. In the body too Which these sciences are all that the service provider have to understand and understand first Like many luxury spa massage in Chennai, which has become the appeal of Swedish Body Massage,Balinese Massage,Foot Reflexology,Thai Body Massage,Sports Massage and Detoxifying Massage.

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Why do we recommend Hot Stone Massage?

Why do we recommend Hot Stone Massage

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Are you looking for effective alternative medicines or treatments? Look no more! Massage therapy is the answer you are looking for! Here are some of the great benefits of obtaining hot stone massage:

Assists relieve muscle pain and tension

To alleviate muscle pain and tension, heat has been used for a long time. It assists in improving blood circulation to the distressed area. Moreover, heat also increases range of motion, flexibility and reduce muscle spasms. In the same way, cold therapy helps in relieving inflammation. According to your symptoms and pain, cold and hot stones will be applied alternatively during the massage session at the spa massage center in Chennai.

Reduces anxiety and stress

American Massage Therapy Association declares that massage treatment is effective for pain and stress relief. A study conducted in 2001 demonstrated that a 10-minute massage enhanced cardiovascular responses like stroke volume. A 1997 study had already proved that performing on-site massage for about 15 minutes in the workplace reduces a high level of stress compared to giving a 15-minute interval without massage. Another study was conducted in 2015, and it revealed that people who endured colorectal surgery experienced less tension, pain, and anxiety after getting a post-operative massage.

Helps in relieving signs of autoimmune diseases

The best part of hot stone massage therapy is it helps in relieving painful medical conditions like Fibromyalgia. It is a condition that causes extensive chronic pain. As per the study conducted in 2002, people affected with Fibromyalgia were given massage therapy for about 30-minutes. It helps them to experience a few trigger points, slept longer, and also reduced stages of substance P than the people with the same condition who obtained relaxation therapy. Substance P is involved in conveying pain signals.
However, more research is required to support the fact that massage therapy is the best treatment for Fibromyalgia. A study was conducted in 2013 with people who had rheumatoid arthritis. It proved that moderate pressure massage like hot stone massage benefits them in a significant way. After 30 days of massage therapy, the participants experienced a great range of motion, excellent grip strength, and also experienced less pain.

Promotes sleep

A literature review conducted in 2006 found that massage therapy is the best alternative for adults who takes sleeping pills for insomnia. It also demonstrated that back massage assists and promotes sleep and relaxation. A study that was conducted in 2001 demonstrated that infants who experienced sleep issues were offered a 15-minute massage. It helped them to sleep faster. The infants were also more active, alert, and position while awakening. The massage therapy helps in offering a restorative and relaxing sleep though the reason is not entirely understood.

Boost immunity

Massage therapy offers a boost to your immune system. As per the 2010 study, obtaining Swedish massage therapy (single session) helped in an acute and positive impact on immunity. The researchers examined by taking blood samples after and before the massage session and found a drop in arginine-vasopressin. It is a hormone that helps in regulating water retention and blood pressure.

Decrease cancer symptoms

Three-Year research was performed regarding how massage therapy helped stress, fatigue, pain, depression, and nausea in 1290 patients affected with cancer. The study was published in the Symptom and Pain Management Journal. It showed how massage, specifically Swedish Massage, enhanced cancer symptoms to patients even with extensive symptoms. The researchers found that human touch serves comforting, and it plays a vital role in relaxation.
If you are experiencing a severe condition that is causing pain, book an appointment at Riverday Spa today and choose a hot stone massage to relieve you from all those long impending pains and woes.

Massage Etiquettes: What You Need To Know Before A Spa

Be A Model Client For A Spa Massage

Without an iota of doubt, massages and spa have become quite popular in recent times. Each massage centre in Chennai stands testament to it. More and more of them are popping up each day. While the increasing demand for a spa is definitely a boon, there is a bane attached to it. Fewer and fewer people are aware of the etiquettes a spa centre demands.
Yes, a massage is all about pampering the body, but that doesn’t entail eschewing of all primary and fundamental manners. Therefore, to help those who are unaware of or going for a massage for the first time, here are some etiquettes to keep in mind.

Spa Massage: What To Do And What Not

Try to bear in mind that the massage therapist is meant to reduce your stress and tension, not add to it. Every little thing helps achieve the goal.

Come Clean To A Spa Massage, Always

Most often, a therapist will ask the client a few questions, such as:

Always be honest with your answer. You don’t want an allergic reaction to flare up mid-way during the therapy. Moreover, if you tell the therapist of any medical condition, they can advise you on a massage that heals it.

Without an iota of doubt, massages and spa have become quite popular in recent times. Each massage centre in Chennai stands testament to it. More and more of them are popping up each day. While the increasing demand for a spa is definitely a boon, there is a bane attached to it. Fewer and fewer people are aware of the etiquettes a spa centre demands.
Yes, a massage is all about pampering the body, but that doesn’t entail eschewing of all primary and fundamental manners. Therefore, to help those who are unaware of or going for a massage for the first time, here are some etiquettes to keep in mind.

Spa Massage: What To Do And What Not

Try to bear in mind that the massage therapist is meant to reduce your stress and tension, not add to it. Every little thing helps achieve the goal.

Come Clean To A Spa Massage, Always

Most often, a therapist will ask the client a few questions, such as:

Always be honest with your answer. You don’t want an allergic reaction to flare up mid-way during the therapy. Moreover, if you tell the therapist of any medical condition, they can advise you on a massage that heals it.