Over the years, massage therapy has been used to relieve pain, reduce stress, promote relaxation and aid in physical and mental well-being. Massage therapists use various techniques like rubbing, applying pressure to knead and manipulate the muscles and other soft tissues of the body. Today, the Spas and Massage Centers in Chennai offer various kind of massages, each having different technique and each offering different benefit. How can you know which massage suits you the best? The following are the options to choose from Spa in Chennai
a. Swedish Massage
This is the most common type of massage given in the Massage Center in Egmore. The long-gliding strokes used by the therapist in this massage help to relieve stress, increase relaxation and alleviate pain. The other benefits offered by Swedish massage include improved blood flow, release of muscle knots and increase of muscle flexibility.
b. Deep Tissue Massage
Deep tissue massage is a good choice if you have chronic muscle problems like muscle soreness, stiffness or injury. By applying more pressure on the lower layers of the muscle and connective muscles, this massage relieves tight muscles, chronic muscle pain and anxiety. Experience the best Deep Tissue Massage at the Massage Center in Egmore for treating painful muscles.
c. Trigger Point Massage
Trigger Point therapy involves rubbing and applying pressure on trigger points which are the muscle knots in the soft tissues causing pain. Also called myofascial trigger point therapy, this therapy can provide relief from headache, joint pain and low back pain. The best Massage Center in Egmore offers Trigger Point Massage to get relief from back pain and pain in the legs, arms, abdomen, neck and shoulders.
d. Thai Massage
In a Thai Massage, the therapists use pulling, rocking and stretching techniques to move a person into various yoga-like poses and to mobilise the joints. Thai massage helps to relieve muscle pain and provide relief from back pain and headaches. This massage also helps to reduce stress and boost immunity. Get Thai Massage in Chennai at the Massage Center in Egmore.
Reflexology involves the application of pressure on certain points on the feet and hands. These points correspond to certain organ and organ systems in the body. Applying pressure on certain points on the foot removes the energy blockages and heals the corresponding body part. Reflexology provides relief from stress, headache and migraines. The best Massage Center in Porur is the best place for Foot Reflexology.
f. Sports Massage
Sports massage is specifically for athletes to improve their flexibility and endurance and for the rehabilitation of sports injuries. This massage helps the athletes improve their performance, reduces the chances of injury and reduces the recovery time after injury. We provide the best Sports Massage at the Best Spa and Massage Center in Chennai.
Call the best massage center in Chennai to find out about the different types of massage services offered by us