Thai massage is world renowned. There are two types of Thai massages, royal and rural. The former true to its name is for the Royalty. It is completely traditional and close to the Thai culture. There are certain restrictions to Royal massage. The therapist uses less of hands. They just use their thumb and palm for the massage. It considered disrespectful for the therapist body to touch the royals. The feet are finally massaged as according to Thai tradition it is considered to be the dirtiest among body parts.
The therapist is kept at arms’ length of the client. The head is considered the most sacred part of the body and hence touching the head is not allowed. Especially touching the head of someone superior to the caste system is restricted. The qualification process for Royal massage is challenging. The Masseuse is asked to sit cross-legged and lift themselves above the ground using their fingertips. This is a tough process and is no more in use.
Rural massaging is popular and is the most preferred. Here the therapist makes use of their whole body to massage their clients. The palm, fingers, elbows, knees, forearms and feet are used while massaging. It is the most enjoyable experience. The experience can be relaxing with stretching and twisting of acupressure points. It is similar to yoga experience, but there is no need to move. The relief gives to the body and mind makes the experience awesome. The benefits are enormous and help in relieving stress and pain. It also acts as a psychological booster. Checkout Our Body Massage in Chennai.
Why do we need a massage?
Massage is good for the body and mind. It can relieve you from anxiety and promote peace of mind. It improves the digestive system. If you are suffering from Fibromyalgia or headaches, Thai rural massage can prove to be beneficial. People suffering from sleep related disorders find great relief in massage. Some of the other problems like Myofascial pain syndrome, sports injuries and soft tissue strains can see quick relief with massage.
Characteristic of a massage
Massage is not just about touch; there is more to it. A therapist will tune their body with yours, and they check out the signals from your body and respond to it through the pressure applied on the body. You can relax with a therapist as they know what they are doing. They respond to the signals through effortless touch. The confidence with which they act helps you relax. Continuity promotes greater relief. The therapist should not take away their touch. With continued application it is easier to experience relief.
Longer stroke from the shoulder to wrist and top of the back to the spine end are considered to be complete strokes. Following the natural lines of the body offers greater relief. Most of them do not follow shorter techniques as they feel it is incomplete. The speed and depth also play a vital role in the massage. Head to deep tissue can turn out to be counterproductive. The body reaction has to be judged by the therapist before offering therapy. Only when the soft tissues are relaxed, deep tissues have to be touched. Even the vocal responses and mood of the client is judged during a massage. A good therapist will be able to judge the requirement and provide relief.
Ayurvedic spa treatment
Despite diet and lifestyle changes the best way to keep your body energized is through bodywork. Some of the therapies that give a great relief to the body and mind are listed below.
Garshana is a rhythmic massage with no oil. It is done briskly with fabric gloves and is al alternative to a soft bristle brush. It detoxifies the body and stimulates the skin. Vishesh is deep tissue massage done in a rhythmic manner using slow yet firm strokes. Swedana is a warm up method and can detoxify the body. The spa is administered after oiling the body. Udvartana is for slow metabolism and those suffering from obesity. It is administered using a paste made of oil and powder of herbs. Neti is a simple procedure, done using a pet with purified water and sea salt. It can help flush sinuses.
Massages provide relief and relaxation to the body. Using the right therapist to perform the massage is vital for best results.