Massage therapy is catching on big time in the city! What was once considered to be an alternative form of physical therapy is now gaining widespread mainstream traction in recent times thanks to the many apparent health benefits of getting regular massages.
Massage Therapy Is The In Thing, Given The Number Of Spas Offering Massages in Chennai!
Several massage centres and spas have sprung up all over the city in the past few years. One is spoilt for choice when it comes to getting massages in Chennai from trained professionals in comfortable settings. The reason being the various medical studies and articles that demonstrate the beneficial effects of massage therapy on the human body.
Here Are The Many Benefits Of Getting A Body Massage In Chennai!
The ultimate objective of a massage is the relaxation of the body and the mind. Massage therapy achieves both in spades. The reason could be the reducing effect that a massage has on the levels of cortisol or the stress hormone in the body. Reduced cortisol levels have a de-stressing effect on the body, relaxing the body and improving mood.
Reduces Blood Pressure
Massages have a calming effect on both systolic and diastolic blood pressure. With the relaxation provided by massage therapy, the body skips reacting to the usual triggers of stress such as anxiety and tension. Lowering blood pressure reduces the risk of cardiac disease and kidney failure among others
Massages relax deep-seated muscles in the body and improve the blood flow into them. This increase in blood flow helps in transporting nutrients and oxygen to every single cell in those muscles. It is especially beneficial to damaged tissues in need of healing. The pressure applied to muscles in a massage also help in releasing the buildup of lactic acid in them.
Ensures Restful Sleep
With all the de-stressing and relaxing, it is no doubt you will end up with deep, restful sleep if you make massages a part of your regular health regimen.
On people with sedentary jobs, massages have the happy effect of making the body straighten up after hours spent sitting up in one place. They help alleviate chronic back pain that is known to afflict people with desk jobs.
There is more probability of people with higher stress levels to get sick or injured than more relaxed individuals. When you pair this stress with poor eating and sleeping habits, you could end up with serious health issues. So removing stress from the equation has the happy side-effect of a better immunity!
With all these amazing benefits of massage therapy, you must be rearing to for it already. But do some homework before you do.
Things You Need To Know Before You Head Into The Nearest Massage Center in Chennai!
Look for spas that have trained professionals who are good at what they do. You also need to know there are different types of massages available to choose from – the most popular being the Swedish massage. Many massage centres also offer Thai, Balinese, sports, and deep tissue massages among many others. So, find what works best for you – though it might take a bit of trial and error – and set up a standing appointment to get one of these beneficial massages on a regular basis!