Deep tissue massage is a sort of massage therapy that makes use of firm pressure and systematic strokes to reach deep into your muscle and fascia. It’s often recommended by doctors to provide relief from chronic aches and pain. If you tend to have a stiff neck or low back pain or even muscle tightness, a deep tissue massage session will have you saying goodbye to pain in no time at all.
Although some of the strokes used in a deep tissue massage are similar to those used in a Swedish massage, they differ in the pressure applied during the strokes. As the name indicts, deep tissue massage will have the therapist working on your deep muscles as well as the connecting tissues between the muscles. An experienced therapist will be aware of the right amount of pressure to be applied at which points to offer you relief from pain. The scar tissue formed soon after an injury can make the healing process very painful, Deep tissue massages can help break down these scar tissue, and help the body heal faster with lesser pain, thereby making it popular among post injury recoverers.
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Techniques Used In Deep Tissue Massage Therapy In Chennai
This involves the use of deep and gliding pressure over the muscle fibres using the forearm, elbow, thumbs and knuckles.
In this particular technique, the pressure is applied over the entire muscle to realign tissue fibre and release adhesions
Deep tissue massage has been observed to provide plenty of relief in many medical situations. Doctors recommend this massage as a therapeutic remedy for medical ailments like:
- Chronic pain
- Muscle Injuries
- Tennis Elbow
- Piriformis syndrome
- Postural problems
- Carpal tunnel syndrome
Many first timers are worried about going for a deep tissue massage, as they have heard that it might be painful. You might feel a slight discomfort or pain when the therapist tries to break down scar tissue. But it isn’t anything you need to worry about. Pain doesn’t always have to be bad, there is such a thing as healing pain. In case you feel uncomfortable, you need to let the therapist know immediately so that they can readjust their techniques if required.
If you are suffering from deep vein thrombosis, it is safer to stay away from deep tissue massage to avoid making dislodging your blood clots. Always clear with your doctor first if you have had any recent surgery, or radiation or chemotherapy or any other major medical procedure done. A qualified therapist will not perform any massage over bruises or inflamed or even infected skin So ensure that you get your medical ok from the doctor before booking an appointment. In case you are pregnant and you are looking for a massage to relax and feel comfortable, try to choose a milder massage spa at Chennai after you have been given an ok from the doctor. Deep tissue massage is a bit more intense and needs to be okayed by the doctor if you are suffering from any major ailment, to be on the safer side.