Spa in Chennai

How can a Massage Reduce Stress ?

While a massage is known to cure many physical ailments, it also reduces stress. Different individuals react to stress differently. The most common physical reactions to stress include an increase in the heart rate, a rise in the rate of breathing, elevated muscular tension and increased feeling of anxiety. A massage reduces stress in the …

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Spa in Chennai

How Often Should You Get a Sports Massage ?

Whether you are a professional athlete or someone who exercises for fun it is important to take care of your body. This includes eating a well-balanced diet, getting enough rest and making sure that your muscles are protected and maintained regularly. Sports massages have become part of the training regimen of both professional and amateur …

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