A couple of benefits of body Spa: massage and therapy

Many strategies of body massages have been used because of the historic times for the nicely-being of the body. They had been improvised over the time frame into various spa massages and treatments. In our present-day stressful lives, it’s far difficult to move for a holiday once in a while. These healing procedures successfully act instead to recharge and re-energize the body and mind.

The muscle tissues and soft tissues of the body are worked upon. It enables you to relax and rejuvenate your external as well as internal self.

Following are a number of the numerous benefits of those spa treatments:

Fights against illnesses

It acts as a reliever for people affected by continual pain. Those encompass sciatic, arthritis, muscle spasms, and lower back pain. Different conditions like diabetes, high blood pressure, fatigue, depression, and so on. Are established to have decreased because of spa healing procedures.

Assists in weight loss

Various techniques of massage were utilized in weight loss packages. A simple soak inside the hot bathtub will drop the ones few more pounds on you.

Relief from Muscular body pain

Treatments also work at the acupressure points of your body. Muscle pains, joint pains, cramps, and so forth. Are cured via those treatments. It’s far enormously recommended to sports activities people who carefully workout every day.

Best stress Buster

Everyone needs their personal time out from working and socializing of normal lives. Spa massages in Coimbatore comes up with a few quality “me-time” to get into your own world. This especially reduces the pressure levels enhancing your mental well-being.

Enhances the skin

It receives rid of the pollution in your body. The oils and creams used inside the therapy enhance cell regeneration. It additionally cleanses the pores of the pores and skin and offers an amazing glow to the skin. 

Self-belief Booster

Those treatments launch serotonin in your body. It sends high-quality vibes to your brain. Increase your self-belief via pampering yourself.

Body spa treatments in Chennai work wonders for your body. Take pleasure in body spa in T.Nagar cures and rejuvenate yourself.

“Spa therapies you need to try!”

Why You Deserve a Spa Day

Why You Deserve a Spa Day

Once in a while it is able to be difficult to pamper yourself or permit yourself time to relax. You cannot experience such as you deserve a day to yourself. Or you can experience like you’re losing valuable time that might be spent doing something more efficient. Even as there is usually an issue of why you shouldn’t spend too much time relaxing, there may also usually be an argument for why you have to deal with yourself every now and then!

On the River Group of Salon and Spa, we accept as true that everyone deserves a spa day each once in a while. If you have a problem just take a day to yourself or spending a great day at the spa, this blog is for you! We desired to assist push you inside the proper path and encourage you to take the time to yourself. Read directly to learn extra and make certain to agenda your spa services today! Spa in Coimbatore Gandhipuram

You work hard

In case you are constantly pushing yourself in every factor of your life, you deserve a smash. You’re usually jogging round and working difficult to juggle your work, domestic, and social lifestyles. Even in case you enjoy your job and look ahead to spend time with friends and family on your time without work, you continue to want a private break from the whole thing, and a spa day creates the right getaway. Spa in Tirupur.

It’s been sometimes to take the spa Massage in Coimbatore

If it’s been some time since you’ve got pampered yourself or has allowed yourself to sincerely relax, then a spa day is manner past due. While we assume you should deliver yourself time to relax as soon as every week, we know that a few can only make this happen as soon as a month. If it’s been even longer for you, time table your spa day now!

Because you need one

Maybe you deserve a spa day certainly due to the fact you need one! In case you need to spend a day getting a massage, facial, and pedicures, then you definitely have to do simply that. You don’t want to do something massive to deserve a unique day to yourself, so move in advance and treat yourself!

Schedule your spa day at the River group of Salon and Spa and allow you to relax and be pampered for a few hours!

 Riverdayspa

 Massage In Chennai, Spa In Chennai, Spa In Coimbatore, Spa In Tirupur, Spa Massage In Coimbatore

Ayurvedic Skin Care, Blog, Body Massage, Couple’s Massage, Day-Spa, Spa Services

Why should everyone try Swedish massage?

Intro

Swedish massage therapy is a popular and well-known practice of therapeutic massage. We at Riverday spa located at Massage center in Chennai, Swedish Massage center in Coimbatore, Massage in Tirupur, Spa in Trichy Hotels provide Swedish massage that focuses on your muscle relaxation and target on your superficial muscles instead of the connective tissues. Swedish massage also helps you increasing blood circulation.

Puzzled on why you should book an appointment at a massage center in Chennai or other cities at Riverday salon and spa ?? !!!

Here we introduce you to the benefits of a Swedish massage.

Pain Management Are you suffering from sciatica or osteoarthritis and have chronic pain. Swedish massage will be an effective treatment to reduce the pain in a natural way. Inform our masseur’s at Riverday salon and spa about the places of pain. Our experts will focus on those spots and use the stroking method to enhance the local circulation and bring down muscle tension.

Our Swedish massage therapist uses effleurage – a long stroking pattern in the direction the blood flows into your heart to unblock the blood vessels and raise the blood flow. A raised flow of blood helps your muscles get better nutrients and oxygen and it also helps your body remove toxins efficiently.

Our massage therapist at Riverday salon and spa focus on kneading and friction to resolve your existing injuries like adhesions that occur when your muscle tissues fuse. This is a technique we use to relax your layers of muscles and make you feel that our Swedish massage therapist is “working out your kinks”.

When your muscles relax, you will be able to perform better movements. A blend of Swedish massage and regular stretching exercises can help you stave off injuries caused due to work This massage helps you reap the best benefits out of your exercising schedules.

Our Swedish massage is mainly to maximize your relaxation. At our top Swedish massage spa – Riverday salon and spa our masseurs make you lie on the massage table for a peaceful feel and our professional masseurs dedicate around 60-120 minutes to perform Swedish massage on you. The blend of hands-on attention and the surrounding relaxes you at our spa in chennai for a Swedish massage which lowers your stress hormone cortisol present in your body. It lowers your stress and offers many surprising benefits like decreasing or preventing tension headaches, infuses more energy in you, and helps you doze off better in the night. 

No tension, Grab our Masseur’s Attention – For Swedish Massage at Best Massage center for Swedish Massage – Riverday Salon and spa.

Another attractive benefit of Swedish massage is that it helps you reduce stress by lowering the cortisol levels which in turn boosts your immunity. Your immune system strengthens which means your likelihood of falling sick is reduced. 

Enjoy our Swedish massage at Top Swedish Massage center and keep your Doctor away.

Final Words

Try our Swedish massage at provided at Bali spa in Coimbatore Hotels, Bali spa in Chennai, and at massage spas in other cities. Treat yourself and feel relieved and relaxed from your pain and stress. The physical and mental benefits of our Swedish massage make it the best choice for you if you are new to massage or if you want to enjoy a complete massaging experience.

Speed up and walk up to Riverday salon and Spa for your Swedish Massage for the best massage benefits.

7 Benefits of Thai Massage?

Intro

Thai massage is a traditional healing process, which is followed for more than 2500 years. This massage is a blend of acupressure, ayurvedic techniques, and different yoga postures. Created by Buddhist monks, the Thai massage emerged in India. There are many Riverday salon and spa that offer – Thai Massage in RS Puram, Thai Massage in Gandhipuram, Thai massage in T.Nagar, Thai massage in Egmore, Thai Massage in Porur Chennai, Thai in Vellore, Thai massage in Trichy, Thai massage in Coimbatore, and many other localities.

Thai massage is ideal to lower your stress level, boost energy, and improve your athletic performance. On contrary to other massages in Thai massage in Chennai you cannot lie passively, you are expected to lie on the floor and participate actively throughout the treatment. The complete body massage takes around 90 minutes to 2 hours.

Let’s check out what benefits you get after spending those 90 minutes to 2 hours of massage…

Lying calmly on the dim-lit room, the key commitment of a massage is to surrender yourself and allowing your body and mind to slow down. The methodical movements of the massage lull you for a rest in a centered state. Get disengaged from the hubbub surrounding you and the sensory burden of your life with a professional Thai massage. It gives space and time to relieve stress and strains. This meditational therapy helps you in experiencing the “present” in a liberated way that resonates with your complete well being. Visit our River day salon and spa for a Thai Massage and enjoy the deep transformation.

The power of touch is exceptional especially for your emotional and physical wellness. One of the immediate results of relaxing at our Riverday Salon and spa is our masseur’s kneading, rocking, and static pressure that works as therapeutic magic on your tired and aching muscles. It alleviates your tension in joints and fascia. At the end of our Thai massage, your mobility gets improved, muscles get stretched. Your muscles and joints feel lighter and your pain definitely vanishes.

One of the common misnomers regarding Thai massage is that it lulls you to be fatigued. Either you choose foot or complete body massage in chennai the focus is to relax and energize you at the same time we aim in making you feel lighter and less sluggish. We work on the sen lines for the energy to move around your body so that any accumulated flow is let to flow through chakras that are similar to the traditional acupuncture points and trigger points.

Our Thai massage touch helps you stretch, and form pressure as a source of maintaining internal balance and connecting the body and mind. Thai massage gives you complete mental harmony by releasing energy throughout your body.

The fitness imparted by yoga in our health is an age-old theory. Thai massage and yogic movements are inter-related. Our Thai massage therapist at Riverday salon and spa move your body in yogic postures, create stretch for flexibility, and to extend the range of motion. All of this without seating out at your yoga class. Perfect right??

It is ideal if you are physically limited because of an injury or illness. If you are a fitness freak then our Thai massage can complement your exercise schedule by lessening your muscular pains.

Generally, Thai massage in chennai is done after you lie on you back and our therapist begins from your foot before you turn and continue with some movements on your side before you flip. Our well-trained masseurs will focus on your body parts that require more attention. They differentiate the strength and touch based on the body parts for deep tissue massage. They give you the demanding stretches which are key to feel relaxed and comfortable at the end of your Thai massage at Riverday Salon and spa.

You can book your appointment at our Riverday salon and spa at any time of the day and many massage lovers step in usually during the sunset to unwind their energies. A massage before the night is a perfect way to guide your mind and body for deep restorative sleep. It gives you a healing night’s sleep that helps your body to rejuvenate and feel fresh.

When your body’s energy is realigned your blood pressure lowers and the circulatory system and lymph drainage also benefit. Higher oxygen and better detoxification improve mental clarity, raises energy levels, and bring a raft of health benefits for you like reducing strain on the cardiovascular system.

A Thai massage is the right antidote after a long travel or tiring day. It also helps you to combat the effects of tropic heal. So why wait, visit our massage spa in Chennai if you are tired of our summer heat and pollution.

Our Thai massage gives you mindful relaxation and movements making you get a deeper relaxation. With our Thai massage, you will experience a release of the pressure valve of pent-up emotions too. You will feel the negative thoughts shedding away and your cortisol level reduce and your serotonin neurotransmitters raise. Your body gets packed with feel-good hormones as the stress dissipates after our massage. Also, the tension in your muscles fades adding to the sense of well-being. Take your time and walk into our massage spa to pamper yourself.

Final Words

Most of us go to spas for relaxing our minds and body. Thai massage is trending across the world for its numerous health benefits. Enjoy our relaxing Thai massage at Riverday Salon and Spa and feel rejoiced.

5 things to do before you get an Ayurvedic Massage to get the full benefit

Ayurvedic massage has a great effect on your complete body system rather than just your skin. This is the main reason we advise you to choose our ayurvedic massage at our various massage centers- Spa in Egmore, Massage in Porur, Spa in T.nagar, Massage spa in Coimbatore, Massage spa in Chennai.

Abhyanga can be done every day for everyone especially for old age people and stressed people. It enhances your eyesight, nourishes your muscles, increases your lifespan and skin complexion.
Alright, hope you are already all set to check out “ Spa near me” and visit us to rejuvenate yourself. Before that let’s give you a few tips to get ready for an ayurvedic massage to reap its complete benefits.

• Choose the right time

Generally, it is recommended to get your ayurvedic massage done in the early morning before bathing.
Especially if you have a body pain that worsens with work, then early morning is the ideal time as in the morning the pain will be in its control and after the massage, you can have a quite comfortable day.
Divide the day into three parts, the last part evening is filled with Vatadosha which is perfect for an ayurvedic massage. When you get an oil massage in the evening, it is advised to apply hot fomentation after the massage as it helps you in avoiding stiffness and coldness. The warm improves the absorption and assimilation of the oil and herbs.

Food

Always fix your appointment with us for an ayurvedic massage 1 hour before or after taking food. When you eat food and digestion begins, Kapha becomes dominant. Massage is done to balance VataDosha so it is not ideal to get a massage done when Kapha is dominant.

• When choosing ayurvedic massage - Pain-related

Ayurvedic massage is a relaxing procedure to rejuvenate yourself. But if you are walking into our massage spa for relief from some pain here is what we promise you:
When you suffer a fresh muscle or tendon injury, it begins to inflammation and this is treated with anti-inflammatory medicines and medicines related to the injury- swelling, pain, and many more. It relaxes your muscles and relieves your pain.
Some of you may experience that muscle damage has healed on its own but the pain may recur after many years. Few such recurring pain are-

So now, hope you know for what major problems you can go for an ayurvedic massage. So know your body pain and visit us we shall treat you like nowhere and vanish your pain.

 

• Know the oil composition

Oils are very essential in an ayurvedic massage in Chennai. So have some knowledge about the oils you are going to get massaged with.

These oils help you in relieving your pain. But there are not the only oils. We have given you a list of major oils that help you fight inflammation.

 

Herbs and its use

You may think a massage includes just oil but it is a fact that herbs also play a vital role in ayurvedic massage. They help you in relieving your pain and making you fresh.
Here is what the herbs used in our massage can do for you-

Improve the healing and inflammation process. So, ask your masseur to include herbs to the maximum extent possible to reap the best benefits after a massage. Herbs play a major role in the massaging process.

 

Final Words


So hope you are all set to get your massage- ayurvedic or Thai massage done at our River salon and spa with massage spas in Chennai and other major cities. However, after your massage take rest for at least 10- 15 minutes and get yourself wiped with a cloth dipped in warm water. After that, the masseur may give you Swedana( sweating treatment) or Snana ( hot water shower) according to your treatment plan. Get ready for your relaxing ayurvedic massage and feel relaxed!!!!

Benefits of getting an Ayurvedic Massage

Massages are relaxing. But to be a bit specific – which type of massage makes you feel chill down your spine? It’s an Abhyanga – Ayurvedic massage that gives a little soothing pain with deep tissue massage. 

Abhyanga aka Ayurvedic Massage

Abhyanga is an ayurvedic massage or oil massage that gives you physical benefits like relaxing muscle tension, lymphatic drainage, and nourishes your skin completely. Its uniques, when compared to other massages, is that apart from the underlying muscles it focuses on the skin too. With the oils used for circulation –stimulation, it is similar to a facial massage for your complete body.  

Our therapist here focuses on relaxation and they focus on “Sneha” which is the root word for this kind of massage in Sanskrit which means love. Based on your skin type, Our ayurvedic experts here at our various centers – Ayurvedic massage in Chennai, Ayurvedic Massage in Coimbatore, Ayurvedic Massage in T.Nagar, Ayurvedic massage in Gandhipuram, Ayurvedic massage in Trichy, Ayurvedic massage in Vellore will advise you on performing abhyanga from once a week to once a day.

The specialty of Ayurvedic massage

The extensive use of essential oils and focus on particular energy points in your body marks the specialty of ayurvedic massage. Remember this is not normal massaging – it is a treatment that focuses on manipulating your energy and relaxing your emotional stress than focusing on the kinks in your muscles.

Now Let’s see what benefits your reap

Every part of your body enjoys this massage and it is an ideal way to relieve stress. 

Check out what you get when you complete your massage at our Riverdayspa and step out!!!

For your Complete Body-

For Scalp

For Feet

Apart from benefiting specific body parts, ayurvedic massage in porur also helps your complete health system to relax, rejoice, and feel good. Few such benefits are- 

Various medical ailments get treated with ayurvedic massage. This massage also helps your body in relaxing when you are suffering from stress due to any sickness. Ayurvedic massages are known to treat arthritis, paralysis, and spondylosis.

This massage helps in rejuvenating your body. It induces sleep, boosts immunity, and increases your lifespan. It is the perfect massage for your complete wellbeing.

This is a massage treatment that is ideal for your sleep disorders and to reduce your stress. Anxiety and depression are now very common in this fast pace world, relax with our professional masseur.

We also offer synchronized massage with a steam bath that enhances your skin complexion. This massage softens your skin texture and keeps away your aging problems. 

Are you puzzled about how long the benefits of this massage would travel with you?

No worries here we give you a clear picture of “ How beneficial is this massage both on a short and long period.

Though ayurvedic massage requires frequent sessions, the benefit you reap is long-lasting and forever. We have the pride of many customer testimonials who have benefited and have got permanent relief from digestive issues, obesity, anxiety, depression, stress, skin allergies, and doshas in their body. 

On contrary to other medical remedies ayurvedic massage gives long-term effects by balancing the energies in the body and mind. It helps the body to feel energized and calms down your system the entire day. The highlight is it possesses no harmful side effects for your body and is also safe for a long-run practice.

Short Term Benefits

Ayurvedic massage is known to enhance the flow of blood. When the blood circulation is improved your body gets evenly oxygenated. 

After the ayurvedic massage, the blood flow is corrected and life forces are perfect this helps the joint pains to vanish. This is an ideal massage that helps to rest even arthritis at bay.

When you pile up tension it is a major source of pain. So once you get an Ayurvedic massage, your blood circulation is enhanced and your muscles relax which helps the tension in various parts of your body to dissipate. Enjoy this massage in Chennai to keep your body light.

This massage removes your dead skin and makes your skin softer. With the smearing and massaging of medicinal oils, the skin gets nourishes. This gives your skin a renewed glow.

We provide the best ayurvedic massage to rejuvenate your body. Are you suffering from lethargy because of inactivity and improper circulation? No worries, Our ayurvedic massage will fill you with vigor. Feel the instant change after a perfect session.

Long Term Benefits

As your muscles relax you begin to feel light as a feather and fall into a deep sleep. If you have sleeplessness, try an ayurvedic massage at River salon and spa in Chennai and sleep like a just born.

Are you haunted with migraine and headache for many years, a perfect ayurvedic massage is the best remedy. We offer ayurvedic massage with Dhara and Nasyam which relaxes the tissue permanently. 

Today’s lifestyle, food, and drinks have led to the accumulation of toxins in our body. Ayurveda helps you detoxify your body. Take regular massages and purgation and cleanse your body.

When your body relaxes and gets rid of the cramps, your muscles replenish. They get more flexible and toned. The heaviness in your muscles vanishes in no time.

As the medicinal massage calms your body and nerves, you tend to feel active. With every session at our spa, you walk out with all the stress melting away. The right flow of blood helps the brain function efficiently and makes you sharper and meticulous.

Final Words:

It is not necessary to be an ayurvedic believer to take up abhyanga massage. All you need is an open mind and acceptance to get benefited from this wonderful therapy. Abhaynfa is generally called glowing massage and the glow comes from within. Depressed, Stressed, feeling heavy, suffering glowless skin? No worries Check out for Massage spa near me – and walk into our River Salon and Spa in your locality

10 Tips for Making a Good Spa Even Better

The number of health and wellness centers in metropolitan cities has been increasing. With more opportunities comes the necessity to achieve customer satisfaction. Running a spa in Chennai successfully calls for following certain strategies.

How to Achieve the Status of the Best Spa in Chennai?

  1. Decide the services and define your vision

The first thing you need to make up your mind about is which service you are going to focus on. Consider offering Massage in Chennai. Decide whether you will offer clinically focused bodywork or spa-focused. There are even other types of massage, for that matter. Chart out a well-planned strategy first.

You may want to try whatever you’ve heard about, but offering fewer services and scaling up when you grow is the best way to grow. Starting with a plethora of services may only lead to confusion and stagnancy. The best Spa in Chennai would focus on fewer services, but be very good at them.

The success of a massage center in Chennai depends on prudent decisions about the service area. You need to ponder and plan the proper spaces for dedicated specialty services. Poor space management might eat up your profits. A compact and conveniently spaced spa in Chennai will enable providing the best massage in Chennai.

Restrict your services to the right number so that you can afford the effort and time needed for each. Customers expect personalized, focused service rather than a range of mediocre services. Moreover, planning your activities around your strong points will help spas to increase their per-client revenue and generate better profits.

To be able to succeed amid competition and sustain, a Massage center in Chennai must add a unique menu that attracts customers. For instance, offering wellness tips and authentic treatment course will bring about great changes.

The primary step in any business, especially service-oriented businesses, is looking around and determining potential customers. Make a survey of the people’s preferences and expectations, based on which you may provide your services. This way, a massage in Chennai becomes a hit.

Diligent management of inventory is instrumental in cutting costs and increasing revenue. In the age of digital technology, managing this using automatic software proves helpful.

Leveraging technology and going digital is a quick way to reach audiences and get spots filled. Make prudent use of digital devices to communicate freely with customers.

Finding and retaining productive and skilled employees is no easy task. Especially in service-oriented business such as massage center in Chennai, getting the best talents is essential.

  1. Keep tabs on your competition

It is essential that you understand what is being offered by other massage centers in Chennai. Keep a close watch on how much they charge and who their customers are.

Wrap-up

Running a successful and profitable Spa in Chennai necessitates constant updates and following modern trends. With proper planning and assistance, you can stand apart and makes yours the best spa in Chennai.

 

Everything You Need to Know About Finding the Right Spa

Everything You Need to Know About Finding the Right Spa

In the hectic activity-filled modern world with its own stress and anxieties, a trip to the Best Spa in Chennai ensures relaxation and pampering. A Spa in Chennai—if it provides a set of services that relieve stress and refreshes the mind and body—will be considered the Best Spa in Chennai.

Factors That You Need to Know About the Right Spa in Chennai

  1. Atmosphere and Comfort level

A spa visit is all about getting yourself rejuvenated and reinvigorated. Unlike popular beliefs, the modern Spa in Chennai need not maintain utter silence. While some people love the tranquility and a calm environment, wellness centers may also be charged with variations. Get to know about the ambiance of the place before you go for a Massage in Chennai.

Not all spas have the best services that you would prefer. Several of the modern spas and salons might have a long list of services on their menu, but rarely would you get what exactly you look for. It is better to contact ahead and checks the menu in detail before making the trip.

Cleanliness is unequivocally a must in any Massage center in Chennai. Spa treatments performed in unhygienic or unsanitary conditions will prove to be very expensive from a health perspective. First, take a trial tour, then ensure that the facility is sticking to good sanitation practices and hygiene standards. 

There are certain licensing requirements that need to be fulfilled by the Spa in Chennai. Moreover, wellness centers need to be managed and treatments must be performed by licensed and trained individuals. Confirm that these factors are adhered to.

A spa visit is more than a health holiday today. People with specific physical conditions tend to get relaxation and relief by taking unique treatments. While an Ayurveda spa might concentrate on a calming and holistic treatment, detox spas might require you to follow a strict diet regimen. Check the availability of particular treatments and services before you venture out to a spa in Chennai.

The Best Spa in Chennai would help customers to feel pampered and relaxed. Although the treatments offered aim at improving your well being, you cannot expect a cure-all for each of your physical conditions. Understand that your Massage center in Chennai is to unwind and refresh.

Conclusion

Just similar to going on vacations, visiting the Best Spa in Chennai is considered to do wonders for your health and well being. There are a few things that you need to pay attention to, before zeroing in on a Spa in Chennai. If you want to receive the full benefit of a spa visit, you need to do some groundwork and choose the right Massage center in Chennai. 

 Riverdayspa

 Best Spa Massage In Chennai, Massage Center In Chennai, Spa In Chennai

Blog, Body Massage, Spa Services, Swedish Massage

Why do we recommend Hot Stone Massage?

Why do we recommend Hot Stone Massage

 Riverdayspa

 Hot Stone Massage, Massage Center, Stone Massage

Blog, Stone Massage

Are you looking for effective alternative medicines or treatments? Look no more! Massage therapy is the answer you are looking for! Here are some of the great benefits of obtaining hot stone massage:

Assists relieve muscle pain and tension

To alleviate muscle pain and tension, heat has been used for a long time. It assists in improving blood circulation to the distressed area. Moreover, heat also increases range of motion, flexibility and reduce muscle spasms. In the same way, cold therapy helps in relieving inflammation. According to your symptoms and pain, cold and hot stones will be applied alternatively during the massage session at the spa massage center in Chennai.

Reduces anxiety and stress

American Massage Therapy Association declares that massage treatment is effective for pain and stress relief. A study conducted in 2001 demonstrated that a 10-minute massage enhanced cardiovascular responses like stroke volume. A 1997 study had already proved that performing on-site massage for about 15 minutes in the workplace reduces a high level of stress compared to giving a 15-minute interval without massage. Another study was conducted in 2015, and it revealed that people who endured colorectal surgery experienced less tension, pain, and anxiety after getting a post-operative massage.

Helps in relieving signs of autoimmune diseases

The best part of hot stone massage therapy is it helps in relieving painful medical conditions like Fibromyalgia. It is a condition that causes extensive chronic pain. As per the study conducted in 2002, people affected with Fibromyalgia were given massage therapy for about 30-minutes. It helps them to experience a few trigger points, slept longer, and also reduced stages of substance P than the people with the same condition who obtained relaxation therapy. Substance P is involved in conveying pain signals.
However, more research is required to support the fact that massage therapy is the best treatment for Fibromyalgia. A study was conducted in 2013 with people who had rheumatoid arthritis. It proved that moderate pressure massage like hot stone massage benefits them in a significant way. After 30 days of massage therapy, the participants experienced a great range of motion, excellent grip strength, and also experienced less pain.

Promotes sleep

A literature review conducted in 2006 found that massage therapy is the best alternative for adults who takes sleeping pills for insomnia. It also demonstrated that back massage assists and promotes sleep and relaxation. A study that was conducted in 2001 demonstrated that infants who experienced sleep issues were offered a 15-minute massage. It helped them to sleep faster. The infants were also more active, alert, and position while awakening. The massage therapy helps in offering a restorative and relaxing sleep though the reason is not entirely understood.

Boost immunity

Massage therapy offers a boost to your immune system. As per the 2010 study, obtaining Swedish massage therapy (single session) helped in an acute and positive impact on immunity. The researchers examined by taking blood samples after and before the massage session and found a drop in arginine-vasopressin. It is a hormone that helps in regulating water retention and blood pressure.

Decrease cancer symptoms

Three-Year research was performed regarding how massage therapy helped stress, fatigue, pain, depression, and nausea in 1290 patients affected with cancer. The study was published in the Symptom and Pain Management Journal. It showed how massage, specifically Swedish Massage, enhanced cancer symptoms to patients even with extensive symptoms. The researchers found that human touch serves comforting, and it plays a vital role in relaxation.
If you are experiencing a severe condition that is causing pain, book an appointment at Riverday Spa today and choose a hot stone massage to relieve you from all those long impending pains and woes.

Starting A Spa Business? Know The Process!

If you are thinking about beginning a spa business, then one of the first steps would be to opt for a company registration process. This is precisely why we are here with some essential points that can help you complete the process in a flash!

With the increase in the number of people recognizing the values of a healthy lifestyle, spa business is one of the booming industries right now. More and more choose to visit a spa for beauty treatments or relaxing massages. It has been found that the spa industry in the US has generated $16.3 billion in 2015. When calculated on the worldwide, it has generated $99 billion worldwide. If you have plans to establish a spa business, it is best to start now. Before establishing, ensure what is required to start the business.

Select a business model
Research plays an integral part in establishing the business. You need to find out the services that have high demand. Ensure to know your competitors too. There are various kinds of spas, and each spa business has different characteristics. According to your expertise and budget, you have to select either one or more business models.

A dental spa is ideal for people who wanted to have a holistic attitude to dentistry. It does not include traditional spa service in chennai such as facials, mud baths, or body wraps. If you are a business owner, then you need to purchase dental equipment and hire licensed dentists. The cost should be almost equal to that business connected with the day spa.

If you are experienced in massage, you do not have to purchase a lot of equipment to provide beauty treatment and various other procedures. It is recommended to start a mobile spa. It is one of the best options to serve people who want to enjoy beauty treatment in the privacy and comfort of their home. Moreover, you would require a van or car filled with massage oils, beauty products, and various other medical supplies.

Detox spa is also highly popular. Nowadays, customers are willing to spend three or more days in the resorts that offer detox packages. Several facilities offer yoga and meditation classes, along with raw diets, juicing, and various holistic practices. In most cases, detox spas are usually situated in remote places which offer tranquility and peace.

Determine the legal requirements
When you want to establish a spa business, you need to think about several things apart from marketing your services and renting a facility. You have to recruit and train staff, order supplies, research new products, invest in the latest equipment, and much more. You should also continue to update your knowledge by joining in new courses and get licensed.

For instance, if you wish to offer massage therapy services at your spa, you have to obtain a license for your spa. As per the state and country rules, the massage therapist should learn an approved program and accomplish a certificate course once in two years. It is recommended to find the laws and regulations in your area and country before starting the business. The laws differ from one state to another.

Depending on the services you are offering, you have to get permits and licenses from local health department along with other associated institutions.

Create a business plan
Develop a business plan which showcases your possible expenses and earnings, target audience, marketing efforts, and also various vital features. Determine the spa location and find the rental costs associated with your business. Look for companies that provide beauty and skincare products at wholesale price. Get estimates from multiple dealers and negotiate to purchase at a reasonable price.

The business plan should also include the mission and goals of the company. It is an essential roadmap to success. Include every feature of establishing the spa business, including financing, legal requirements, and advertising.

Ensure to research famous spas to find out how they have become successful, services they provide and ways they promote their business.

Get the company registration done
When you are establishing a physical business in India, you need to get the necessary license from the state body. It is mandatory, especially when you have an office or physical shop where the business is performed. It remains as evidence that you are doing business at that location. You can also make use of several tax subsidies and benefits if you obtain the shop and establishment license.

Call Now Button