What are the Importance of Stomach Massage?
The common fact we always hear is that massages soothe muscle tensions. Massages are far more than that. Apart from relieving muscle tensions, massage helps people relieve stomach-related problems like the uneasy stomach and digestive function issues.
Stomach massages have originated in China and it was used by The Taoist monks to eradicate harmful chemicals from the body that induce further problems.
Stomach massages or abdominal massages are available in spas. The therapist pats your stomach in a clockwise motion at the pressure points. You might have a few disturbances and uncomfortability in the starting, but it's worth the wait. Although after the massage, you feel much more pleasant than you anticipated. Are you in for a relaxing stomach massage? We at Riverday spa in Chennai are trained to give you the best stomach massage that gives you good health benefits.
Improves digestive function:
If someone is facing digestive problems, This massage is ideal for improving your digestive system and also give relief to unease stomachs. However, these messages are not suitable for all ages and those who are having major health issues. Before you undergo this massage, you keenly observe your health condition. Because, in some cases, you might feel a sensation of loss of energy and in such situations, it's best to intimate the therapist right away. We at Riverday Chennai, the best spa and massage center in T.Nagar understand your health condition, evaluate the pros and cons and go ahead with the treatment only if necessary.
A recent study explored that a 15 minutes massage twice a day in 3 days gives improvement from digestive issues.
This message is not preferable for pregnant women.
Boosts immune system:
There are many ways to improve your immune system. One among them is stomach massage. The immunity system defines how much your body defends against diseases. If our gut health is spoiled, we feel sick and it slams our whole body function. Your Stomach massage causes lymphatic systems to improve. It rekindles your body's defense system.
By abdominal massages, nutrition diets and enough sleep, you can restore your gut health.
Your posture can tell others about how good your health is. However, when we would have stomach and gut-related ailments, our posture looks shoddy. Abdominal Massage helps you render the low back and abdominal muscles that connect your spine.
Release physical stress:
We all consider massages pull us from muscle tensions and relieve stress.
However, usually people go with normal massages to soothing their pains. The abdominal massage also serves you the same purpose. It gives the same benefits as other massages. It rekindles your energy state from dull to energetic.
If a doctor has recommended you for a stomach massage and you are looking for the best best massage center in chennai, Riverday spa is the exact place you are looking for. We render you an experience that's therapeutic and gives you relaxation at the same time.
Effect of Massage on the Brain
The physical benefits of a massage have already been established. It alleviates stress, provides relief from pain and aches, and helps in better muscle and joint functioning. Different types of massages like the Swedish Massage, Deep Tissue Massage, Aromatherapy at the Best Massage and Spa Center in Porur have known to improve blood and lymph circulation which increases the supply of oxygen and nutrients to the muscle cells which helps the muscles to perform better. These massages also uplift the mood and remove the feeling of anxiety and depression.
Does Massage have any Effect on the Brain?
Yes, it has been proved that massage boosts brainpower. The Central Nervous System in the Body consists of the brain and the spinal cord. While the brain controls the consciousness the spinal cord controls the reflexes of the body. A massage improves neurological functioning and thus helps the brain to better perceive its environment.
How does Massage Affect the Brain?
a. Relaxing Nerves
One of the most important benefits of a massage is that it relaxes the muscles. While doing so, massage also reduce nerve compressions in the body. Since the nerves are relaxed, they function better. This improves the coordination between the brain and the nerves, which translates to better functioning of the various body systems and organs.
b. Stimulates Activity in the Left Brain
Get a massage at the Best Spa and Massage Center in Egmore to completely relax and reduce stress. A massage is known to stimulate activity in the left side of the brain. This part of the brain is associated with positive feelings of happiness and excitement. By uplifting your mood, improving your awareness and alertness, a massage can be very useful especially in today’s stressed environments.
c. Stimulates Production of Neurotransmitters
Our behaviour and emotions are governed by hormones. Massages stimulate the production of neurotransmitters which are chemical produced by the brain and which control our emotions. A massage at the Best Spa and Massage Center in Chennai affects the production of two important neurotransmitters Cortisol and Serotonin. Cortisol is the body’s stress hormone and induces feelings of anxiety and restlessness with increased blood pressure. Massage decreases the production of cortisol and helps you relax.
Parallelly, massages stimulate the production of dopamine, serotonin, oxytocin and endorphins all of which create feelings of relaxation, happiness and enthusiasm. These hormones also decrease pain and promote good sleep.
d. Massage Improves Memory and Concentration
A massage of the neck and shoulder muscles loosens them which improves blood circulation to the brain. This improves memory and promotes efficient thinking. Also relaxation of the muscles alleviates stress and promotes relaxation. A massage also boosts the immune system and promotes overall wellness of the mind and body.
Massage is not just an indulgence. Kneading and manipulation of the body muscles not only help the body but also the mind to function better.
Check out the various massages offered by the Best Spa and Massage Center in Chennai.
Massage Therapy for Hypertension
Called the ‘Silent Killer’, Hypertension, commonly called High Blood Pressure is a growing problem in India and around the world with statistics showing 1 in every 3 adults being affected by it. Blood pressure is the pressure exerted by your blood against the walls of the blood vessels and is determined by the amount of blood pumped by your heart and also by the amount of resistance to blood flow in your arteries. A Blood Pressure reading thus has 2 numbers
a. Systolic Pressure: This is the first number that measures the pressure in the arteries when your heartbeats. A normal reading has a systolic pressure which is between 90mm and less than 120mm
b. Diastolic Pressure: This is the second number that measures the pressure in your arteries between heartbeats. In a normal condition, the diastolic pressure is between 60mm and 80mm.
A Blood pressure (BP) reading above 140/90 mm is considered high. While the actual cause for high BP is unknown, obesity, age, consuming alcohol and tobacco, existing health conditions could increase the risk of hypertension. massage in Chennai
People with high BP experience severe headache, nosebleed, sweating, anxiety and sleep problems. Long term hypertension can damage the heart, blood vessels and other organs such as kidneys. This can lead to heart failure, heart attacks and kidney failure. That is why high BP is also called a silent killer.
Management and Treatment of Hypertension
Hypertension can be controlled by
a. Regular Physical Exercise
b. Dietary Changes
Massage Therapy to Lower Blood Pressure
According to research, massage therapy is a non-invasive and safe treatment for controlling and lowering blood pressure. If taken on a regular basis, a massage can lower blood pressure, alleviate stress and lower heart rate. Check out the Best Massage and Spa Center in Chennai for reducing stress and relaxing.
Stress is one of the causes of high blood pressure. A massage alleviates stress by relaxing the muscles, lowering the heart rate, flushing out the stress hormone cortisol from the body and replacing it with positive hormones endorphins. Reduced stress levels contribute to lowering blood pressure.
A massage also relaxes the sympathetic nervous system and increases parasympathetic activity. These reflexes lead to vasodilation or widening of the blood vessels. As a result there is increased blood circulation and decreased blood pressure and heart rate.
Massages for Hypertension
a. Swedish Massage
A Swedish Massage is a classic and one of the most frequently given massages at the Best Spa and Massage Center in T. Nagar. In this type of massage, the therapist rubs and kneads the muscles in long, gliding and soft strokes in the direction of blood flowing to the heart. This increases the level of oxygen in the blood, improves circulation, relieves muscle tension and reduces stress. The therapist also applies circular pressure with hands and palms and also kneads your muscles with light, rhythmic and tapping strokes. All these make you relax, reduce stress and thereby reduce your BP.
b. Trigger Point Therapy
Applying pressure on certain trigger points reduces stress and anxiety and lowers blood pressure.
Check out the various massages at the Best Spa and Massage Center in Porur.
What is a Shiatsu massage
Shiatsu massage is a massage therapy that was developed in Japan. Shiatsu, which means ‘finger pressure’, originated in China and is a common type of massage practised throughout the world. In Shiatsu massage given at the Best Spa and Massage Center in Chennai, a therapist puts pressure on certain points on the body in order to remove the blockages and promote the flow of energy and thereby facilitate healing.
How is Shiatsu Performed?
So, you have booked an appointment at the Best Massage Center in Egmore. You must arrive early and discuss with the therapist if you have any medical issues. You do not have to undress in the case of Shiatsu massage since no oils or lotions are used. However, you must wear loose, comfortable clothing for the massage. You will be asked to lie down on a low massage table or on a mat.
The therapist then uses his fingers, thumbs and palms to apply pressure on certain points on the body. Typically, pressure is applied for two to eight seconds on each point. Shiatsu massage is very effective in lowering stress and provides relief from back pain, headache, neck and shoulder pain, helps in rehabilitation from injuries.
How does Shiatsu differ from Kneading?
Kneading is one of the common massage techniques used by the therapists at the Best Spa and Massage in T. Nagar. While kneading, the therapist uses his fingers to roll, squeeze, and apply rhythmic pressure to the tissues. Kneading is one of the most effective techniques to loosen tight muscles and make them relaxed. Kneading is also very effective in releasing muscle knots and reducing fascia adhesion. Kneading improves blood circulation in particular muscles and increases flexibility in the area.
Both kneading and Shiatsu help in providing relief from pain and soreness. The techniques however differ in both these kind of massages.
During Kneading, you will be asked to undress to your comfort level and lie on a massage table facing down. You will be covered with a sheet and only that part of the body which is massaged is exposed. The therapist uses essential oils or lotions for the massage which involves lifting and squeezing the affected area. Kneading is a general technique that can be used in different types of massages like Swedish Massage or Sports Massage.
During a Shiatsu massage, the therapist will apply pressure on certain points.
If you are looking to relieve your stress and be relaxed you should go in for a Swedish Massage at the Best Massage Center in T. Nagar. However, if you are having some specific problems like digestive issues or neck pain then a Shiatsu Massage at the Best Massage Center in Porur is the best massage option.
Call the Best Massage Center at Chennai to know about the different types of Massages
Can Sports Massage benefit Non-Athletes Too?
Today, massage therapy is increasingly being used by people of all ages to get relief from stress, as well as treat chronic conditions. There are many types of massages offered at the Best Spa and Massage Center in Chennai like Swedish massage, Deep tissue massage, Reflexology, Hot Stone massage etc. Sports massage is a popular massage therapy especially useful for athletes to prepare their bodies for a big sporting event or recover after the event or maintain the flexibility in the body. How does a Sports massage differ from an ordinary massage?
While a massage involves kneading, applying pressure on and manipulating the soft tissues of the body to get relief from pain and stress and relax, a sports massage is more targeted on specific muscle groups aimed at preventing injuries, preparing the body for an upcoming sports event and helping the muscles recover from injuries post the event. Sports massage largely combines the techniques of both Swedish massage and deep tissue massage. Get the best Swedish massage and Deep Tissue Massage at the Best Massage and best spa in Chennai
Although a sports massage specifically benefits athletes, even non-athletes can benefit from this type of massage. So, how is sports massage beneficial to everyone?
1. Prevention of Injury
A major benefit of sports massage is it helps prevent injuries by increasing muscle compliance, decreasing joint stiffness and increasing the range of movement.
2. Sports Massage provides relief from Chronic Pain
A deep tissue sports massage can provide relief from a sore neck or chronic leg pain and lower back pain. Also, sports massage has been found effective in treating osteoarthritis, fibromyalgia, rheumatoid pain, frozen shoulder and some digestive issues.
Check out the Deep Tissue Massage for relief from pain and soreness at the best Massage Center in Egmore
3. Sports Massage can Help to Increase Flexibility and Range of Motion
The increasingly sedentary lifestyle of today has resulted in more people experiencing joint stiffness and tight muscles with the result of limited mobility, flexibility and range of motion. All these hamper everyday normal functioning of the body and increase the risk of muscle injury. A sports massage specifically targeting the muscles, tendons and ligaments can increase muscle elasticity and flexibility. This improves your range of motion and helps you lead a more active lifestyle.
4. Help reduce stress, anxiety, depression
Prolonged work hours and everyday stress can take a toll on our physical health and also our mental health. This can moreover to mental health issues such as disturbance and depression
. A sports massage targets a specific muscle group and activates the parasympathetic nervous system. These relieve tension and stress and makes you more relaxed. This improves your mood and your productivity improves. The massages at the Best Massage Center in Porur are specifically designed to make you relax and give relief from stress.
5. Provides relief from tension headaches
Chronic tension headaches are common in today’s workplaces. Many people take medicines to get relief from headache. A sports massage focuses on trigger points, relieves muscular tension and postural alignment issues. All these provide great relief from tension headaches.
Call the best Massage and Spa in Chennai to know the different types of massages offers by us
What is relaxation massage and what are the benefits
After a tiring day, a massage can be if great help. It helps you with the therapeutic effects of relaxation and gives your mind and body a boost.
Let's explore how a massage promotes relaxation.
How massage provides relaxation?
Relaxation is the state of the mind when it goes into a calm state and when the breathing goes down. It is caused by the gentle pressure applied to the body, thereby manipulating the tissues to provide a sense of relief to your entire being. When you undergo a massage, it releases different hormones and increases the levels of dopamine, endorphins and serotonin that are the feel-good chemicals in the body. Moreover, massage helps decrease the number of stress hormones like cortisol and adrenaline and helps promote relaxation.
We at Riverday spa Chennai provide you with different ranges of massages that provide well being, relaxation and treat different conditions.
Different techniques of massages for relaxation
At Riverday spa and massage center in Chennai, we provide different massage techniques for relaxation, which includes:
These massage techniques are performed with mild to moderate pressure to increase temperature, improve blood flow and stimulate the positive chemicals in the body. In this, the effleurage technique is used to warm up muscles and cause increase in the venous and lymphatic return which in turn relaxes the body.
Kneading can be soft or vigorous depending on what causes the pleasure. It increases the temperature in the body, improves blood flow in muscles and provides relaxation. It is also the compressing, lifting and squeezing of superficial tissues for increasing elasticity. The other techniques also does the job of increasing temperature, improve blood flow and provide ultimate relaxation in the body. Talk to Riverday, the best spa and massage center in T.nagar and Porur for a relaxing and rejuvenating massage.
Benefits of Relaxation massage:
As the name suggests, relaxation massage provides emotional and physical relaxation. When you use the strokes and manipulations, it produces a relaxing effect on the body and provides a state where the heart rate and breathing become slow. It improves mood and provides relaxation. Talk to Riverday Spa in Chennai to experience the best effects of massage.
As mentioned before, massage reduces the hormones cortisol and increases the feel-good chemicals endorphins, serotonin and dopamine thereby decreasing stress and improving well being.
As massage works on the muscles and relaxes the tension, it decreases pain and relaxes muscles. It also works on the temperature of the body as a result of which you experience an immediate effect.
Contact Riverday spa and massage centre in Chennai with branches in T.nagar and Porur for an impactful massage.
Weight loss and weight maintenance are major concerns for many of us. Today, countless diets, exercises and supplements are being promoted in the marketing, all promising rapid weight loss. However, losing weight is easier said than done and we often hear people saying, “I am doing everything right, still I am not losing weight.’ Well, there is some good news for those on the difficult weight-loss journey. Massage therapy can facilitate weight loss. However, massage alone CANNOT help you shed the extra kilos. Massage combined with a healthy diet and an active lifestyle can aid in faster weight loss. Check out the Best Spa and Massage Center in Chennai for Different Types of Massages to help you relax and relieve pain
How Can Massage Promote Weight Loss?
a. Massage Can Fight Against Cellulite
Cellulite is the fat deposit below the skin causing the skin to appear lumpy and dimpled. This is normally seen in the thigh, abdomen, buttocks and hips. People trying to lose weight find it very difficult to get rid of cellulite. A massage specifically targeting cellulite can help to break the fat and improve the appearance of the skin. The broken fat can be got rid of by exercising. Deep Tissue Massage and Lymphatic Massage are specifically beneficial to break the cellulite and improve the skin’s appearance. The Massage Center in Porur offers Deep Tissue Massage which loosens tight muscles and aids in healing.
b. Massage Improves Blood Circulation
Massage helps in better circulation and so the muscles get the necessary oxygen and nutrients. Muscles that get the necessary nutrients can able to work better and more and also burn more calories. Improved blood circulation also means that waste toxins are removed from the body faster, which means less fat gets accumulated. Check out the massage Center in T.Nagar for the best Massage to soothe muscles and alleviate pain.
c. Massage Reduces Stress
Increased stress levels cause the body to release cortisol, which increases your appetite. This can result in overeating and gaining weight. A massage relieves stress and calms the body and mind. A relaxed mind can better focus on achieving weight loss result. The Massage Center in Egmore offers the best massages which help you relax and get rid of stress.
d. Massage Helps Remove Toxins
Massage helps to loosen the area connecting the fat, muscle and skin. This aids in better oxygen circulation. An increase in oxygen circulation benefits in two ways. Tight muscles loosen up which help you to exercise better. Oxygen is very important to burn fat. Massage improves the oxygen supply in the muscles and helps to burn fat.
The Massage Center in Chennai offers Various kinds of massages like Swedish massage, Deep Tissue Massage, Reflexology, Aromatherapy that provide relaxation to the mind and body.
Difference between Face wash and Face scrub
Choosing between face wash and face scrub is an incomplete skin care procedure. In this article, we explain you the uses and benefits of using both scrub and face wash for complete skin care.
Maintaining healthy skin amidst a sedentary lifestyle can be tricky. Your face is being exposed to dirt, oil, and dead cells and it's an essential practice to remove all of them with an extensive face wash and scrub that not only frees your skin from it but also exfoliates your skin from within, giving you a natural glow. However, there is a subtle difference between those two and we will uncover them in this blog.
If you ever want an extensive skin treatment, you can count on Riverday Spa in Chennai that offers you a promising and high-quality skincare treatment that keeps you wanting for more.
Frequency and purpose:
Face scrubs go deeper into your face and exfoliate dead cells from within the face. It also helps you to clear the pores from your face, causing more glowing skin.
Whereas face wash cleans only the surface of the face. Usually, the face scrubs are slightly rough, they should not be applied to the face every day. Therapists recommend to apply face scrub not more than 2-3 times a week.
On the flip side, A face wash makes your face clean the whole day. The purpose of the face wash is to remove dirt, oil that is on the surface of the skin. However, these are comparatively gentler to scrubs. That's why we can apply them twice a day. However, in this case, the pores in the face are not much exfoliated than face scrub.
Contact Riverday Best salon and spa in TNagar to know the best procedure of using a scrub on your face and the best beauty product for your skin type.
Face scrub usually contains microbeads, which pretend as exfoliating agents. They take a deeper action on the skin and gives a tough fight to dead cells and dirt. The organic exfoliating facial scrub is even more impactful. For example, a scrub made out of natural cane sugar in their ingredients acts as a microdermabrasion agent.
On the other side, face washes possess sulphates. Sulphates reduce oil from the face helping you to make your face completely dry.
If you want your skin to be without over-drying, you can choose sulphate free products containing super fruits that moisturize your skin by the time you are cleaning. You can call Riverday spa and massage experts in Chennai to know the best face scrub products. Chennai spa massage centre
Texture and consistency:
Face scrubs possess a gritty texture. It buries dead skin cells in the backward of pores. However major dermatologists do not recommend face scrubs for acne-prone skin.
Some products offer a solution of using soft microbeads in their products which does not affect the skin that removes toxins from your skin naturally.
On the other side, face washes have a smooth texture that moves smoothly over your skin.
The face washes remove oil and dirt from the surface of the face.
Why should you not overlook using a face scrub?
1. Increases blood circulation
By removing toxins and exfoliating dead cells, blood circulation can be improved. The result is younger-looking skin.
2. Blemish free skin:
Face scrubs go deeper removing dirt in-depth on the skin that can't be done by face wash. This allows your skin blemish-free.
3. Natural glow
Since there is a removal of toxins there is a natural glow on your face that stays when you consistently work on your skin.
River day spa and massage centre in Chennai is a trusted and popular choice in Chennai. We have an extensive range of spa and massage treatments that offer varied benefits and contribute to perfect skincare.
Hair Dressing Treatments in Chennai An Overview
Hair damage is quite a common occurrence. From dryness and brittleness to split ends and breakage, almost everyone has some kind of hair damage. Chemical treatments, environmental exposure, grooming habits and overprocessing are the common reasons for hair damage. In order to treat damaged hair, it is necessary to know the cause and type of damage.
The main question here is can you get back your smooth, shiny hair once it is damaged? While the truth remains that hair damage is permanent, it is also possible to get back the glossy look and feel of the hair with proper and targeted treatment. Book an appointment at the best Spa in Chennai. You can get the best treatment for repairing damaged hair and stimulating hair regrowth.
Treatment of damaged hair begins with assessing the extent of the damage both internal and surface. Our team of experts at the Spa in Chennai have a detailed guide on assessing your hair texture, elasticity and porosity. We will also assess your hair type, needs and damage level. After the assessment, a hair maintenance customized plan using our unique and proprietary products is chalked out for you.
The following are the hair treatments at the Best Spa in Chennai to repair damaged hair
a. Treatment for Split Ends
Split ends happen surrounded by the ends of your hair become ascetic, brittle and frayed. The hair loses its texture and feels matted. At the best Spa in Chennai, our team is trained to help you fix this problem efficiently. Our Repair and Split End Treatment is specifically designed to repair your hair from within.
b. Hair Colour Treatment
Hair colouring has become more common than ever before as people are more concerned about their looks today. At the Best Spa in Chennai we offer the best Treatment for taking care of your coloured hair that restores the shine and gloss of your hair and maintains the vibrancy of your hair colour.
c. Treatment for Dry Damaged Hair
Does your hair feel very dry and lacking moisture? At the massage in Chennai, we offer the best treatment for dry and wavy hair. This will also fix the split ends and any damage caused by outside heat. Your hair will feel softer and smoother after this treatment.
d. Treatment for Silky, Smooth Hair
Are you yearning for that soft, shiny and silky hair? All you need to do is call us at the best Spa in Chennai. Our treatment will mend the split ends in your hair, treat the hair affected by hair damage and restore its vitality and freshness.
There is no secret to having healthy hair. It however takes effort to get shiny and healthier looking hair. We at the best Spa in Chennai recommend adding our customized shampoo and conditioner to your hair care routine. Our products will treat your damaged, dry, weakened or lacklustre hair .
Book an appointment at Riverday the body massage in Chennai to treat damaged hair.
How can a Massage Reduce Stress?
While a massage is known to cure many physical ailments, it also reduces stress. Different individuals react to stress differently. The most common physical reactions to stress include an increase in the heart rate, a raise in the rate of breathing, elevated muscular tension and increased feeling of anxiety. A massage reduces stress in the following ways
a. Inducing Relaxation
A massage promotes a feeling of relaxation by lowering the heart rate, releasing ‘feel good’ hormones and increasing temperature in the soft tissues. The different techniques used in the massages reduce tension in the body and thereby the stress in the mind is reduced. Generally, the ambience in the massage rooms is designed with low lit candles, soft music and scented oils that spread a relaxing fragrance. All this further helps you relax. Visit the best Spa in Porur and experience total relaxation.
b. Massage helps reduce tension in the muscles
When stress levels are high, muscles are tightened and they remain in a state of contraction. During a massage, there is a friction created which improves the blood flow which, in turn, causes the temperature in the muscles to rise. When the temperature in the muscles increase they become elastic allowing them to relax. Our massages like Deep tissue Massage, Swedish Massage given at best Massage Center in T.Nagar reduce the tension in the muscles and help you relax.
c. Massage Reduces Blood Pressure
Usually, high blood pressure is linked to stress. Massages improve blood circulation in the body, allow you to relax, lower the blood pressure levels and alleviate stress levels.
d. Massage promotes Mental Health
Massage therapy usually is associated with an increase in the so called ‘happy hormones’ namely Endorphins, Serotonin and Dopamine. These positive hormones reduce stress, anxiety and improve a person’s overall mood. At the same time, massage therapy decreases the levels of a ‘negative hormone’ Cortisol. Released by the Adrenal gland in the body, this hormone increases stress, anxiety and depression. Massages flush out the cortisol from the body thereby decreasing stress and increasing relaxation. Check out the full body massage at the best massage Center in Porur. This massage improves mental health, helps to get better sleep and helps you relax.
e. Massages Promote Better Sleep
Increased stress levels also result in decreased sleep. A good massage can enable people to get better sleep by relaxing them. Also during a massage there is an increase in the serotonin levels in the body. Serotonin aids in falling asleep.
Popular Massages to Reduce Stress
a. Swedish Massage
This is the most common massage given in Most Spas and Massage Centers in Chennai. The therapists use soft, long gliding strokes to knead the muscles which ease tension in the body, improves blood circulation and reduces stress and anxiety.
b. Thai Massage
An ancient technique that originated in Thailand, is a dry massage where the therapist uses yoga-like stretching, compressing positions and applies pressure on the energy lines of the body. This massage aids in total relaxation of the body, and reduces stress. We offer different massages at the Best Massage Center in Egmore.
c. Therapeutic Massage
This massage works on areas containing soft tissues, relaxes muscle knots, improves blood circulation, increases relaxation and reduces stress.
Call us at the Massage Center in Chennai to know about the various types of massages offered to promote your physical and mental well-being.