How to reduce stress in a simple way with just a spa massage ?

How to reduce stress in a simple way with just a spa massage

Stress is a factor for various diseases. This is not only a matter of disease and abnormalities with the body But stress is also the cause of Dry skin tightness, too. Which makes all of us to stay away from stress to be the best method of stress relaxation of each person depends on the different preferences. One of the interesting and effective ways is Swedish Body Massage,Balinese Massage,Foot Reflexology,Thai Body Massage,Sports Massage,Detoxifying Massage.

Spa massage Chennai is a science of providing a full range of services such as Swedish Body Massage,Balinese Massage,Foot Reflexology,Thai Body Massage,Sports Massage,Detoxifying Massage. At present, there are many spa massage in Chennai. Such as River day spa massage makes best brand name of the luxury spa in Chennai, however, let’s see why the spa massage is popular and interesting in terms of reducing stress.

The spa massage not only gives the massage therapist the feeling of relieving stress from a number of reflexology. In the body only But additionally the usage of vital oils with herbal plant factors to make you feel relaxed, extra satisfied Massage to relax with clients as well. Spa massage is not simply a massage to reduce fatigue, fatigue, or pain only when the body Massage Spa relaxation reduces the stress that accumulates as well. Whether it is massage on the hands or soles of the toes Or whatever the place This massage is all about growing relaxation for mental and emotional wellness. The stress that can be decreased will disappear.

Spa massage requires information and understanding of massage and quite a number points. In the body too Which these sciences are all that the service provider have to understand and understand first Like many luxury spa massage in Chennai, which has become the appeal of Swedish Body Massage,Balinese Massage,Foot Reflexology,Thai Body Massage,Sports Massage and Detoxifying Massage.

Riverdayspa

Body Massage In Chennai, Spa In Chennai, Spa In Tnagar

Blog, Body Massage, Club-Spa, Couple’s Massage, Day-Spa, Foot Reflexology Massage Centres

Massage Etiquettes: What You Need To Know Before A Spa

Be A Model Client For A Spa Massage

Without an iota of doubt, massages and spa have become quite popular in recent times. Each massage centre in Chennai stands testament to it. More and more of them are popping up each day. While the increasing demand for a spa is definitely a boon, there is a bane attached to it. Fewer and fewer people are aware of the etiquettes a spa centre demands.
Yes, a massage is all about pampering the body, but that doesn’t entail eschewing of all primary and fundamental manners. Therefore, to help those who are unaware of or going for a massage for the first time, here are some etiquettes to keep in mind.

Be prompt and punctual
For first-time massage clients, it is recommended to arrive a few minutes before the scheduled hour. Most therapists would like you to fill a few forms and ask your preferences before they begin. Being a few minutes early ensures that the answers are not rushed. For repeat patrons, it is advised to be on time.
Remember that after you there will be another person waiting for a massage. If you are late, then either your massage time will be shortened, or you will eat up the time of the next client. Both of which are not ideal situations.

Spa Massage: What To Do And What Not

Your comfort matters
A massage is meant to relax your body and mind. This is only possible if you are entirely comfortable during the therapy session. Ergo, if wearing a few clothes makes you more relaxed, then that is what you should do. While it is true that massage can only be performed on exposed areas, your comfort comes first. Tell your preference to the masseuse before you begin.
Do not hide the pain
One common mistake people make during a massage is not tell the therapist about what hurts or pains. Each body has a different threshold, and each person reacts to the hand movements differently. If you feel the pressure is too much or particular area is more sensitive than others, communicate it to the masseuse. They will modify their strength and motion to suit your preferences.

Try to bear in mind that the massage therapist is meant to reduce your stress and tension, not add to it. Every little thing helps achieve the goal.

Come Clean To A Spa Massage, Always

Honesty is necessary.

Most often, a therapist will ask the client a few questions, such as:

Do you suffer from any ailment or condition?
Are you allergic to any oil?

Always be honest with your answer. You don’t want an allergic reaction to flare up mid-way during the therapy. Moreover, if you tell the therapist of any medical condition, they can advise you on a massage that heals it.

Basic hygiene is essential
One of the fundaments of life is to keep the body clean. The same rule applies to massages and spa. Always take care of your hygienic needs before you reach your appointment. While body hair is not an issue, you should be fresh and not malodorous. Do not douse yourself with a heavy cologne or perfume. Try wearing a light deodorant, instead.
One last etiquette is not to get a massage if you have a cold or cough. Therapy during this time increases the chances of the infection spreading. In case you have already booked one at the massage centre in Chennai, please do reschedule it.

Be prompt and punctual
For first-time massage clients, it is recommended to arrive a few minutes before the scheduled hour. Most therapists would like you to fill a few forms and ask your preferences before they begin. Being a few minutes early ensures that the answers are not rushed. For repeat patrons, it is advised to be on time.
Remember that after you there will be another person waiting for a massage. If you are late, then either your massage time will be shortened, or you will eat up the time of the next client. Both of which are not ideal situations.

Spa Massage: What To Do And What Not

Your comfort matters
A massage is meant to relax your body and mind. This is only possible if you are entirely comfortable during the therapy session. Ergo, if wearing a few clothes makes you more relaxed, then that is what you should do. While it is true that massage can only be performed on exposed areas, your comfort comes first. Tell your preference to the masseuse before you begin.
Do not hide the pain
One common mistake people make during a massage is not tell the therapist about what hurts or pains. Each body has a different threshold, and each person reacts to the hand movements differently. If you feel the pressure is too much or particular area is more sensitive than others, communicate it to the masseuse. They will modify their strength and motion to suit your preferences.

Try to bear in mind that the massage therapist is meant to reduce your stress and tension, not add to it. Every little thing helps achieve the goal.

Come Clean To A Spa Massage, Always

Honesty is necessary.

Most often, a therapist will ask the client a few questions, such as:

Do you suffer from any ailment or condition?
Are you allergic to any oil?

Basic hygiene is essential
One of the fundaments of life is to keep the body clean. The same rule applies to massages and spa. Always take care of your hygienic needs before you reach your appointment. While body hair is not an issue, you should be fresh and not malodorous. Do not douse yourself with a heavy cologne or perfume. Try wearing a light deodorant, instead.
One last etiquette is not to get a massage if you have a cold or cough. Therapy during this time increases the chances of the infection spreading. In case you have already booked one at the massage centre in Chennai, please do reschedule it.

Massage Therapy Works Wonders!

Massage therapy is catching on big time in the city! What was once considered to be an alternative form of physical therapy is now gaining widespread mainstream traction in recent times thanks to the many apparent health benefits of getting regular massages.

Massage Therapy Is The In Thing, Given The Number Of Spas Offering Massages in Chennai!

Several massage centres and spas have sprung up all over the city in the past few years. One is spoilt for choice when it comes to getting massages in Chennai from trained professionals in comfortable settings. The reason being the various medical studies and articles that demonstrate the beneficial effects of massage therapy on the human body.

Here Are The Many Benefits Of Getting A Body Massage In Chennai!

Relaxes

The ultimate objective of a massage is the relaxation of the body and the mind. Massage therapy achieves both in spades. The reason could be the reducing effect that a massage has on the levels of cortisol or the stress hormone in the body. Reduced cortisol levels have a de-stressing effect on the body, relaxing the body and improving mood.

Reduces Blood Pressure

Massages have a calming effect on both systolic and diastolic blood pressure. With the relaxation provided by massage therapy, the body skips reacting to the usual triggers of stress such as anxiety and tension. Lowering blood pressure reduces the risk of cardiac disease and kidney failure among others

Enhances Circulation

Massages relax deep-seated muscles in the body and improve the blood flow into them. This increase in blood flow helps in transporting nutrients and oxygen to every single cell in those muscles. It is especially beneficial to damaged tissues in need of healing. The pressure applied to muscles in a massage also help in releasing the buildup of lactic acid in them.

Ensures Restful Sleep

With all the de-stressing and relaxing, it is no doubt you will end up with deep, restful sleep if you make massages a part of your regular health regimen.

Improves Posture

On people with sedentary jobs, massages have the happy effect of making the body straighten up after hours spent sitting up in one place. They help alleviate chronic back pain that is known to afflict people with desk jobs.

Strengthens Immunity

There is more probability of people with higher stress levels to get sick or injured than more relaxed individuals. When you pair this stress with poor eating and sleeping habits, you could end up with serious health issues. So removing stress from the equation has the happy side-effect of a better immunity!

With all these amazing benefits of massage therapy, you must be rearing to for it already. But do some homework before you do.

Things You Need To Know Before You Head Into The Nearest Massage Center in Chennai!

Look for spas that have trained professionals who are good at what they do. You also need to know there are different types of massages available to choose from – the most popular being the Swedish massage. Many massage centres also offer Thai, Balinese, sports, and deep tissue massages among many others. So, find what works best for you – though it might take a bit of trial and error – and set up a standing appointment to get one of these beneficial massages on a regular basis!

5 Reasons Why You Should Go for a Thai Massage

Trying to Gather Some Courage to Check Out a Thai Spa in Chennai?

Curious about all that hype surrounding Thai massages? Did you Google for Thai massage images on the internet and got a little spooked seeing them? Or did you get interested despite those images but are still hesitant to go to a spa for one?

Whatever may be your attitude towards this age-old practice of deep tissue massage, you can be sure you will be dying to go for it, once you know the extraordinary health benefits offered by a true and traditional Thai massage.

What is a Thai Massage?

A Thai massage is an ancient form of massage practiced by Buddhist monks more than two and a half millennia ago. The massage in its current form has probably derived from all the other south and southeast Asian cultures. But when done right, a Thai massage provides relaxation like no other!

How a Thai Massage is typically done in a Body Spa in Chennai

Unlike the Swedish Massage, Thai massage does not involve rubbing or kneading of muscles but rather the passive positioning of the body along energy lines with the help of the massage giver so as to compress, pull, stretch and even rock all the muscles and joints! It is like doing yoga without any effort.

It’s all in the stretch!

Thai massages are all about the stretch! The massage giver works the body in such a way that every limb and appendage is stretched to the maximum. This is what causes the blissful release of tension from even muscles deep inside the body. You feel positively loose-limbed coming out of a Thai Massage. Professional athletes have been known to swear by Thai massages.

Relax your Mind, Energize your Body

It is a truth universally acknowledged that meditation and relaxation have a profound effect on health and wellbeing of both body and mind. Thai Massage in Chennai is no exception to this philosophy. The passive, deliberate movements of the body lull the mind into a state of meditative relaxation while energizing the body!

Finding the Right Balance

Thai massages seem to have found the key to maintain the right balance of Cortisol, the stress hormone, and Serotonin, a hormone responsible for happy thoughts in the brain, in the body. They help to keep these hormones at their most optimal levels in the blood, hence providing immense benefits to the health of both mind and body!

Say Goodbye to Pain

Thai massages have been known to provide relief from pain caused by certain conditions of the body such as the scapulocostal syndrome. In a study by Massage Therapy Foundation, it was found that Thai massage help reduces the pain and muscle tension between shoulder blades in such patients.

Get Your Blood Flowing

Due to their dynamic nature, where the body is constantly manipulated from one position to the other, Thai massages often help in improving blood circulation to every part of the body. This leads to better movement of oxygen around the body, nourishing the cells on the way! No wonder you feel good as new at the end of a Thai massage.

Why you Should Visit Only the best spas in Chennai for a Thai Massage!

These immense health advantages should be reasons enough for you to get rid of the fear and hesitation and book yourself a Thai Massage right away. But remember, Thai Massage needs to be done right and by experts! So, be sure you pick the best body massage spa in Chennai to experience your very first Thai Massage. Go Forth and Relax!

Body Wrap Treatment and its Benefits

Body Wrap treatment is the latest and most popular service that every spa in Chennai provides today. In case you are not sure about what a body wrap is and how useful it is for your skin, here is some information that might throw some light on why you should go for one of these. A body wrap as the name indicates is like a cocoon that does wonders to your skin.

The body wrapping process involves the exfoliation process during which the dead cells in the body are removed thus revealing the beautiful skin underneath. A scrub which has dirt removing properties is used during the exfoliation stage. After the exfoliation process, various oils and other ingredients are applied all over the body. Now the entire body is draped with a wrap sealing in the healing properties of the oils and herbs that have been applied to the body. This process has so many benefits apart from exfoliation, it also detoxes skin.

Here are some of the major benefits of using body wraps:

Detox

Most of the body wraps use elements that are rich in detoxifying properties. Natural items such as seaweed, algae, clay or mud have the property of removing the dead skill cells and opening up of the pores in your body and face,

Moisturization

One of the most important minerals your body needs is adequate supply of water to keep the skin hydrated. After removing the dead skin cells present in the body, nourishing the skin cells takes precedence. Body wraps gives you supple and smooth looking skin in no time.

Lose Some Weight

This could be another reason why body wraps are so much in demand. As the wraps eliminate toxins present in the body, it is possible for the person to lose weight. Therefore, Body wraps make for an excellent way to remove excess water and toxins present in the body. It also leaves you with brighter skin and a more toned look.

Relaxing and Soothing

Apart from the health aspects of the body wraps another point that ticks boxes is that it is very relaxing. With everyone’s life becoming stressful by day, our body definitely needs some time to unwind and relax. Body wraps provide just that. Each and every step of the treatment makes you feel so calm and relaxed that you float away from what’s bothering you real life.

Different Types of Wraps

There are many types of body wrap in chennai such as hydrating body wraps in which a scrub is applied aroud the entire body to get rid of dry skin. Slimming wraps as the name suggests is aimed at losing pounds temporarily. A detox wrap that gets rid of the toxins present in your skin is also a good choice for getting a more glowing look.

There is also an algae wrap that can be used for the detoxifying properties. It is applied in the form of a paste and then the body is wrapped using a blanket or foil. Algae wraps helps in getting rid of stubborn fat or cellulitis.

To sum it up, wraps are a great way to relax as well as provide your body with the necessary nutrients and a shortcut to get glowing skin. It is definitely something to try the next time you decide to pamper yourself.

The benefits of sea salt scrub

Sea salt is actually evaporated sea water which consist of sodium chloride. It is used for cooking and cosmetics,it lacks artificial ingredients and has antiseptic properties. Epsom salt is also known as magnesium sulphate:magnesium reduces inflammation of skin like pimples,black- heads and whiteheads,Sulphate removes the pollutants of the skin. Epsom salt is beneficial in many ways,it soothes muscles,lowers blood pressure and provides good sleep. Sea salt scrub is a mixture of sea salt and epsom salt along with some aromatic oils which provides natural aroma to the skin.

The uses of sea salt scrub:

There are many natural scrubs in the market;salt or sugar scrubs,fruit and vegetable scrubs.Scrubs are in great demand because of it’s exfoliating properties,no matter what scrub you use you will get a glowing young skin. But one of the best natural scrub is sea salt scrub,here we will discuss the benefits of this scrub:

Exfoliation:The world is getting polluted day day ;pollutants are affecting people and the
conditions of their skin are getting worsened.It is not possible for daily beauty regimens as people are busy in their daily activities. Because of this, their skin becomes dry and flaky and dark spots appear. Exfoliation or the removal of dead cells is one of the solution to rejuvenate the skin. Sea salt scrub in chennai is used for exfoliation,take the scrub and apply it in acircular motion.Later wash your face and pat it dry,your skin will glow with life.When the hardened dirty skin is removed there appears soft shiny skin underneath.
Invigoration and cleansing of skin: Invigoration means revitalizing of skin,to give new energy to the skin. Salt scrub is abrasive,it is very rough compared to other scrubs.When you use the scrub you will get a tingly feeling on your skin sometimes it will take time to subside. So always mix the right proportions on your skin,it is better to take advice from spa experts before you try something new on your face. The sea salt scrub improves circulation of your blood and thereby rejuvenates your skin. It has antiseptic properties by which it removes bacteria and unclog pores.
Younger skin:When the dead cells are removed,there appears a sensitive new skin.It takes time to heal and the new skin becomes tighter and firmer and presto!you get an younger looking skin [I guess you don’t need botox anymore.]
Relaxation : With the effect of the scrub,your muscles will get relaxation and you can get more sleep. The sea scrub is mixed with some essential oils like Rosemary,Oregon and Patchouli which is aromatic and soothing to your face and nerve muscles and drift you to a sound sleep.

The concluding tips for a new skin:

The sea salt scrub is a natural scrub which has many properties like exfoliating.invigorating,cleansing,firming and relaxing. Of course,even though it has so many benefits it is advisable to use it under supervision because sometimes if it’s not in right proportions it may have inverse effects.It is best to schedule an appointment with a luxury spa in chennai and get pampered with the scrub and drift off to a salty island,Bon voyage Mademoiselle!

Best Face Mask To Suit Your Skin

Wouldn’t you love to find out the best spa in Chennai that offers facials, special face treatments, and all the other services to make you looking positively beautiful and radiant? Getting regular facials is part and parcel of skin maintenance. Though you may be taking care of your face daily at home, it is essential to get regular professional care as well.

Find your skin type

You will get maximum benefit from facial treatments only if you understand your skin type.Let’s take a look at a simple test to find out your skin type. You need to wash your face with water and leave it without applying any products overnight. Then check your face in the morning or you can also wipe your face gently with a tissue. This will help you understand if your face is oily or not.

Once you determine your skin type, you can go for facial which suits you the best.

Oily Skin

For oily skin, the first step is to remove the excess oil and clear the pores. We need to find ingredients that remove the impurities from the pores and then help to take care of oily skin. Clay masks like rose clay, or green clay (bentonite).are great for this.

Normal skin

People with normal skin are really lucky. You have endless options and can use any kind of face mask. You can also opt to try all your options one at a time and then choose which works best for you.

Combination Skin

Hydration and balance are the keys to combination skin. It’s relatively hard to deal with combination skin as clay masks may dry out dryer parts of the face whereas moisturizing masks will cause impurities on oily parts of the face. There is no reason to worry however as preparing a face mask for such types of skin is not very difficult.

Your basic ingredients are honey and turmeric powder. You can use this for sensitive skin, normal as well as combination skin types. Honey is a wonderful ingredient which is packed with minerals; It also provides a calming sensation and increases hydration of the skin. When you add turmeric powder it is additional nourishment. Another great option is the ayurvedic scrub for the face.

Dry Skin

Masks are a godsend for those who have dry skin. Even though you use a hundred of moisturizers, you could still irritated with the dry skin. Using the suitable mask will definitely leave you with better, softer and smoother skin.

Use a mask with both moisturizers as well as natural humectants. You do not want the mask to pull away what little moisture is remaining in your face. You need one that hydrates the skin. raw honey mixed with any moisturizing oil, ex-jojoba oil or also extra virgin coconut oil will work wonders. This will help you replenish your skin and leave it calm as well as radiant.

Dull skin

Your goal is to brighten up your face. For this, you can use an exfoliating mask or a radiance mask. The purpose or function of the exfoliating mask is to scrub away the dead cells and give you a fresh layer of beautiful skin. The radiance masks will have whitening ingredients which are helpful to brighten skin tone.

Problem skin

A purifying mask is the best option for problem skin types. It will help to draw out all the imperfections seen. You will be able to dry up acne, shrink large pores as well as rinse all the blackheads.

Mature skin

Some of you may have mature skin. There is nothing to worry about this. All you need is a firming mask which will tighten and lift your appearance. The biggest advantage is that fine lines and wrinkles will be softened. This will give you a young appearance.

General tips to follow while applying the Mask

Never apply the mask when your face is not clean. Always wash your face thoroughly
Wipe it gently dry.
Pat it softly to dry.
Make sure you are checking how long it has been
Nourish your skin with the right ingredients after removing the mask

Always remember that it is you who decides how you should look. Follow regular care and maintenance of your skin, take professional help and try avoiding pollutants to stay fit with beautiful skin.

Makeup And Hair Styling – The Key To Enrich Your Personality

It is but natural for humans to look prim and pomp all the time. People with pleasing personality are always the center of attraction. Right from newborn infants to adults, everyone is attracted towards a pleasant face. This has nothing to do with prejudice, but it’s the innate nature of human beings to judge a person on face value.

You can instantly improve your appeal and charm with the right makeup in chennai and a neat hairdo. Makeup is one of the ways help you achieve your beauty goals. Best beauty parlor in Chennai can aid in making your look beautiful and win accolades. Go ahead and get noticed!

Makeup and Hairdos Your Wand to Looking & Feeling Powerful

Enhance your personality

Makeup enhances your personality giving you the confidence and energy to achieve success in life. It makes you feel healthy and complete. Makeup can enrich the glow on your face. A combination of facial and hair makeup can definitely boost your personality. It can dramatically transform your mood and character.

Create the Best impression

You would have come across the proverb, “Don’t judge a book by its cover”. But, contrary to this quote, all of us form an impression about a person as soon as we look at them. So, it’s essential to create the best first impression.

This is very true in the case of interviews, presentations and on the job scenarios. If you wish to stand out from the rest, then it’s essential that you look your best. It has nothing to do with applying layers of makeup, but just the right foundation, perfect eyeliners and a dash of lipstick can make heads turn.

Camouflage Your Flaws

It’s true that each one of us have our own drawbacks and flaws, when it comes to our facial features. You can instantly, overcome these flaws with the right makeup. The perfect hairdo for your face can help you highlight your bone structure, making you look and feel powerful.

Modern makeup can do wonders to your personality. It can make you feel confident and help you conquer your goals. It can change the perspective of your life.

Why Brands Matter when it comes to Makeup

Quality always plays a vital role in achieving your makeup goals. Do not buy products just because it comes cheap. Remember that you always get what you pay for. There is no doubt that branded products are expensive but they last longer and gives you an enriching finish. If you do not want dark circles under the eye or blemishes exposed, invest in a good makeup product. It will definitely be worth the money and time.

Branded makeup can be customized to meet your needs. They give you an array of products to choose from. You can choose a product based on the skin type, occasion, skin tone, climatic conditions and more. This can help you achieve the desired results. Using branded products can give you peace of mind that you have not compromised when it comes to your skin. Allergies are common in inferior quality makeup products. Therefore, do not mind spending some extra money to avoid visits to dermatologist in the future.

Organic – Is the Future

Go organic is the mantra for many modern young women. Organic products can help retain the skin hydration and keeps you skin natural and supple for long. Organic products can help nourish the skin by protecting it from ageing and other harms. Enjoy lesser breakouts with the use of high-Quality makeup products.

Organic makeup products lasts longer, since small quantities yields best results, and this way you can save on money. Feel humane with organic makeup as you are part of cruelty-free makeup as they are not tested on animals.

Hair makeover – The Final Piece in the Puzzle

Makeup is a comprehensive process, it does not stop with the face but goes on to doing your hair, nails and wear nice clothes and shoes. For both men and women, hair is the crowning glory. Beautiful and healthy hair is in great demand and women are prepared to undergo any therapy to get back the sheen on their hair.

Natural tropical ingredients are best for the hair and use of harsh chemicals can leave your hair dry and broken. It can result in hair loss and irritation too. There are many off the shelve hair care products available and all promise healthy and silky hair. Choose wisely to prevent hair loss.

The success of makeup whether it is for the face or hair or nails is simple, take the advice of experts on what type of products will suit your skin tone. A little forethought can help you save on troubles in the future.

Anti-Aging Therapies And Their Success

Can you fight signs of aging? Do anti-aging therapies in Chennai yield the desired results? Are there any side effects of these therapies? These are some of the questions that arise in the minds of the aging population in Chennai who want to consider anti-aging therapies. Despite the best of efforts and the expensive of therapies, no one can stop aging. Age will take its course on the body and face. Anti-aging therapies at Chennai Beauty Parlours can help you age gracefully, taking good care of your complexion and enhancing your skin tone.

The aging process

As we grow old, collagen and elastin production is reduced. The role of anti-aging products is to increase the production of elastin and collagen or to contain its loss. Surgery or invasive procedures are the only way to contain bags and wrinkles. Again these do not stop ageing and the procedure should not be taken lightly. Dermatologists reveal that 30% of facial ageing is a genetic process and the remaining is exposure to hazardous substances.

How to delay ageing?

Avoid exposure to the sun

Exposure to sun’s rays is the main reason for skin damage. Constant exposure results in Vitamin D deficiency causing health hazards like osteoporosis, diabetes and arthritis. The ray’s of the sun are strongest between 11am and 3pm, so stay indoors during this time or wear protective gears while venturing out. If you want to get some tan, then choose some time other than when the rays are the hardest. Sunbed sessions are offered by certain spas, and this should be completely avoided as it can lead to skin cancer.

Avoid smoking

Ageing process is activated by smoking. The cigarette smoke creates free radicals that can increase ageing as it damages the cell DNA. Wrinkles are developed faster with smoking. Moreover, the other ill effects of smoking on your skin are blocking nutrient flow and oxygen to your skin, increased production of enzymes that breaks the collagen supply and reduction in Vitamin A storage and reduces the absorption of Vitamin C.

De-stress for a healthy skin

Stress is the major factor for skin damage. You can beat the biological clock if you avoid stress. A study reveals that in identical twins, one who was divorced looked older than the siblings who were married, single or divorced. Spa in chennai is the best option to stay relaxed. Massage and other therapeutic treatment can find the best relief for both the mind and the body from stress. Massage can give a hydrating effect especially with the use of right oils and massage techniques.

Vitamin A skin creams

Skin creams with the right ingredients can provide best repairing effects from the ageing process.

Anti-ageing therapies

Spas use vitamin based products for best effects on the skin. The role of anti-ageing equipment is to get the products right below the skin for best effects. The molecular structure is designed to penetrate the skin. Ultrasound is one such method to pass the product through the skin. Ultrasound is used in the facial process to get the product into the skin. Sometimes electrical currents are also used, but it is not advised by experts as the body has to create a circuit for best effects and there are chances it might interfere with the electrical waves of your body. Despite the demerits, the results are good enough when compared to manual treatment.

Frequency of anti-ageing facial treatment

Taking good care of your skin from the start can give you less chance of opting for invasive facial treatment. But if you want to start a facial treatment, then the best results is possible with a series of treatments than once in awhile treatment. Opting for monthly facials is a great way to delay ageing. The experts can repair skin damage through regular facial maintenance. For one-off treatment to give you best results it is important to consider Crystal Clear oxygen treatment or Microderm treatment. This can help the products get into the skin, and the results are spectacular lasting for weeks.

Home solutions for anti-ageing

Exfoliating the skin is the best way to protect you from ageing. Hydrating the skin by drinking a lot of water can keep your skin healthy and glowing.

Using the right facial treatment from professionals can prevent your skin from ageing faster.

Indulge In Aromatherapy – Rejuvenate, Relax & Refresh Yourself!

With a varied number of alternative therapeutic treatments on the rise, aromatherapy holds a prominent position. Aromatherapy can be availed at spas, massage centers, parlor settings and in yoga studios too. It has been a trusted therapeutic practice for more than 5000 years. The essential oils used for aromatherapy are made from tons of varied medicinal plants, herbs, flowers, trees and roots that are found across the world. These medicinal plants have been scientifically proven to contain healing properties. They also exert their influential effects on enhancing the physical, spiritual and emotional well-being. Spa, Chennai is an ideal option to indulge into an enchanting aromatherapy.

The Basics of Aromatherapy

Aromatherapy is being practiced across different cultures for natural healing. The antibacterial, anti-inflammatory and analgesic properties of essential oils utilized in aromatherapy contribute to varied functions in the body. The health food stores provide an array of therapeutic grade aromatherapy oils. Classic examples of well-known aromatic essential oils include eucalyptus oil, lavender and peppermint oil.

Popular Essential Oils

These concentrated essential oils are mixed with almond, coconut or jojoba oil while applying to the skin. The popular plants and herbs used for aromatherapy include rosemary, thyme, oregano, lemongrass, fennel seeds, fruit zest from oranges, grapefruit or lemon, flowers such as rose and geranium, cedar wood, pine wood, ginger roots and resin from frankincense trees.

Application of Essential Oils

The essential oils of aromatherapy can be applied to the body through a galore of ways. The essential oils can be diffused in the air either as single oil or as a combination of oils. The oils can be inhaled through the nostrils either from a cloth or from a bottle.

Aromatherapy can be ideally obtained from a massage using these essential oils. Remaining immersed in an essential oil infused bath for a few minutes is another interesting way to obtain an aromatherapy. Applying the aromatic essential oils directly on the skin also helps. Several scientific studies suggest that a direct application onto the skin and utilizing an oil infused bath increases the benefits of aromatherapy.

Astounding Potentials of Aromatherapy

Aromatherapy heals both acute and chronic ailments. Clinical studies have proven that these aromatic essential oils from different medicinal plants relieve muscle and joint pain, reduce stress, anxiety, improve sleep, overcome depression, calm sore joints and even battle cancer. It can treat respiratory infections and gastrointestinal disorders.

A soothing aromatherapy can relieve the varied postmenopausal symptoms as well. It offers a remedy for varied skin disorders such as rashes, bites, acne and bruising. It controls blood sugar fluctuations and fights fatigue.

These essential oils have a great fragrance that helps you to relax as well as alleviates stress. Each essential oil has its own unique property and your therapist helps you to choose one depending on your requirements. You can even try a combination of two or more essential oils to reap the benefits of Aromatherapy. These essential oils are not applied directly on your body, rather they are mixed with the regular oil massage in chennai.

Walk-Through of an Aromatherapy Session

Like other massage sessions, you begin an aromatherapy session by discussing your specific requirements with the therapist. The therapist then brings out all the essential oils and asks you to smell each one. You can then decide the oil or combination of oils you need or like, with the help of the therapist.

Then once you begin to relax on the massage table, the therapist asks you inhale the particular blend you have chosen. Inhale deeply and let the fragrance enter your body. Then the therapist proceeds to soothe and relax each part of your body, by applying rhythmic strokes.

Essential Oils & Artificial Fragrances are NOT the Same

Most people make the mistake of considering artificial fragrances available in the market as essential oils. These fragrances are not synthetic and do not have the same healing properties as essential oils. They just have an “aroma” but do not give any benefits.

Book an Aromatherapy session immediately. Forget yourself and indulge in a soothing and uplifting Aromatherapy Massage to Relax, Rejuvenate & Refresh!