5 Reasons Why You Should Go for a Thai Massage

Trying to Gather Some Courage to Check Out a Thai Spa in Chennai?

Curious about all that hype surrounding Thai massages? Did you Google for Thai massage images on the internet and got a little spooked seeing them? Or did you get interested despite those images but are still hesitant to go to a spa for one?

Whatever may be your attitude towards this age-old practice of deep tissue massage, you can be sure you will be dying to go for it, once you know the extraordinary health benefits offered by a true and traditional Thai massage.

What is a Thai Massage?

A Thai massage is an ancient form of massage practiced by Buddhist monks more than two and a half millennia ago. The massage in its current form has probably derived from all the other south and southeast Asian cultures. But when done right, a Thai massage provides relaxation like no other!

How a Thai Massage is typically done in a Body Spa in Chennai

Unlike the Swedish Massage, Thai massage does not involve rubbing or kneading of muscles but rather the passive positioning of the body along energy lines with the help of the massage giver so as to compress, pull, stretch and even rock all the muscles and joints! It is like doing yoga without any effort.

It’s all in the stretch!

Thai massages are all about the stretch! The massage giver works the body in such a way that every limb and appendage is stretched to the maximum. This is what causes the blissful release of tension from even muscles deep inside the body. You feel positively loose-limbed coming out of a Thai Massage. Professional athletes have been known to swear by Thai massages.

Relax your Mind, Energize your Body

It is a truth universally acknowledged that meditation and relaxation have a profound effect on health and wellbeing of both body and mind. Thai Massage in Chennai is no exception to this philosophy. The passive, deliberate movements of the body lull the mind into a state of meditative relaxation while energizing the body!

Finding the Right Balance

Thai massages seem to have found the key to maintain the right balance of Cortisol, the stress hormone, and Serotonin, a hormone responsible for happy thoughts in the brain, in the body. They help to keep these hormones at their most optimal levels in the blood, hence providing immense benefits to the health of both mind and body!

Say Goodbye to Pain

Thai massages have been known to provide relief from pain caused by certain conditions of the body such as the scapulocostal syndrome. In a study by Massage Therapy Foundation, it was found that Thai massage help reduces the pain and muscle tension between shoulder blades in such patients.

Get Your Blood Flowing

Due to their dynamic nature, where the body is constantly manipulated from one position to the other, Thai massages often help in improving blood circulation to every part of the body. This leads to better movement of oxygen around the body, nourishing the cells on the way! No wonder you feel good as new at the end of a Thai massage.

Why you Should Visit Only the best spas in Chennai for a Thai Massage!

These immense health advantages should be reasons enough for you to get rid of the fear and hesitation and book yourself a Thai Massage right away. But remember, Thai Massage needs to be done right and by experts! So, be sure you pick the best body massage spa in Chennai to experience your very first Thai Massage. Go Forth and Relax!

Bask In The Benefits Of A Thai Body Massage In Chennai

Every Thai body massage has immense benefits for an individual who takes it. The gentle pressure that is applied to the energy points in the body along with the stressing that resembles yoga, the complete body relaxes and becomes fresh again. This deep level of relaxation helps any individual to feel better both physically and mentally. This relaxation, in turn, restores the sleep pattern of the individual as well. The deep sleep is the reason why many people feel refreshed after waking up from a Thai massage. This type of massage also helps in reducing the stress levels of the individual and improves the blood circulation in the body. As a result of this, the body flexibility is also increased, allowing the individual to have a smooth movement. Trip and fall accidents could also be avoided.

Any Thai massage in Chennai is famous for slow movements that allow the mind as well as the body to calm down and relax. It increases the focus of the individual. As any stress could lead to a heart problem, it is essential that one has to lower these as and when possible. A good massage will improve the focus in an individual, decreases the body’s reaction to any stress and thereby reduce the chance of heart attacks.

Thai massages allow the individual to attain the highest relaxation levels. The stresses can be removed from the muscles, which, in turn, would ease the fluids in it. The energy levels will also be increased. Healthy muscles and increase in energy contribute to a healthy weight. Due to this, the blood sugar levels are reduced, and one can even delay or stop Type-2 diabetes, which is very common these days.

 River, group of Salon and Spa, has eight luxury Day Spa and Massage Centres well spread across South India. It’s a haven of exotic spa services, scrubs & wrap treatments and ayurvedic massage therapies. Explore the wonders of an authentic massage at our massage centres in Egmore, Porur, Mylapore, Adyar, Vadapalani, Nungambakkam, Vellore, Trichy, Tirupur, Coimbatore, and Other Spa Locations.

Relief From Bone Related Pains Courtesy Massage Centers In Chennai

Thai massages can give relief to body pains due to various activities that we perform and the different type of stresses that we are subjected to. The most significant relief that it can give is the bone-related pains, which provide the best reprieve to those who are suffering from it for many years. Here are some of the leading bone related pains that you can get relief from:

Other Health Benefits Of Thai Massage At The Best Spa In Chennai

In addition to the pain relief that a Thai massage can give you, there are a lot of other health benefits that you can get from it as given below.

These are some of the benefits of Thai massages. One of the most important functions is that it can improve the overall immunity of the body. Take a Thai massage today to bask in the benefits!

Melt Stress Away With A Soothing Massage

The pervasive stress affects 7-year-old to 70-year-old in some form or the other. With the rush of adrenaline and cortisol, the stress mounts higher. A stress that remains constant is termed as distress which results in a negative reflex. Some of the common symptoms associated with distress include high blood pressure, sleeplessness, headaches, fatigue and chest pain.

On undergoing prolonged stress, it weakens the immune system and results in several ailments. There is an array of behavioural changes that accompany stress. An outburst of anger, social withdrawal, poor eating habits, drug or alcohol abuse are some of the prominent behavioural changes. Stress also adds to anxiety, depression and irritability. People suffering from untold stress lack focus and motivation.

The mind and the soul have an ineffable influence on the body. Thoughts have the power to influence the biological state of the body. With stress, the mind and the soul cease to perform which in turn affects the body. Research studies reveal that 90 percent of the diseases that exist today are linked to stress. Thus stress plays an important role in health and day to day life.

With the effects of stress being dreadful and unpleasant, it reduces the quality of life. One of the best ways to get rid of this awful stress is to indulge in a good massage therapy from a reputed spa in Chennai. Alleviating stress has become the need of the hour. Massage therapy has a profound and everlasting impact on relieving stress.

Eternal benefits of massage therapy

The first benefit offered by a good massage is an intense stress relief. Massaging relaxes the muscles and enhances the secretion of endorphins. Endorphins are chemical substances that restore the body's natural balance as well as provide a feel-good sense. A massage also facilitates the release of serotonin and dopamine to bring about relaxation. It lowers the heart rate and blood pressure and restores calmness.

A massage has the potential to relieve habitual as well as acute stress. A massage therapy restores equilibrium in the body and contributes to a healthier lifestyle. Clinical research on the effects of massage therapy in chennai has revealed untold health benefits. A single session of massage therapy for an hour reduces cortisol levels, lowers heart rate and controls excess insulin secretion thereby contributing to a neutral balance within the body. With stress relief, the vitality of the body recovers. A massage therapy contributes to pain relief as well. By including therapeutic massage in the day to day routine, the likelihood of being healthy in the future increases by several folds.

Massages can be customized according to the requirements of an individual. A massage contributes to a wellness lifestyle that emphasizes on preventive aspects and healthful living. It brings about balance and reconnects with the body, mind and the soul. A massage a month reduces anxiety, depression and combats against day to day work pressure.

A massage thus contributes to overall wellbeing by offering augmented energy levels, amplified serenity, enhanced physical and intellectual performance. A massage that offers such therapeutic properties should be a part of the life’s wellness program. The definition of health not only signifies the absence of an ailment but also necessitates the all-around wellbeing in terms of physical, social and intellectual attributes. In order to bring about an all-round wellbeing, a massage acts as a medicine for the mind and the body. A massage works by calming the mind, balancing the body massage in chennai and strengthening the soul. This, in turn, contributes to health, wellbeing and vitality.

With a massage, the biological state of the body is in symmetry. This contributes to a better state of health and balance. A massage brings about revitalization and renewed connection between the mind, physical body and the soul. Health being a lifetime expedition, necessitates the importance of hassle free life. A healthy diet, exercise, active lifestyle, good sleep routine, preventive care and stress-free life brings about a cherished life.

The connection between the mind, soul and the physical body is also essential to bring about an optimistic life. Thus, a massage from a spa offers ample benefits in an hour that lasts for a lifetime. Add life to your years by alleviating stress, establishing a balance and reconnect with the mind, body and soul by a good, pacifying and soothing massage.