How to reduce stress in a simple way with just a spa massage ?

How to reduce stress in a simple way with just a spa massage 

Stress is a factor for various diseases. This is not only a matter of disease and abnormalities with the body But stress is also the cause of Dry skin tightness, too. Which makes all of us to stay away from stress to be the best method of stress relaxation of each person depends on the different preferences. One of the interesting and effective ways is Swedish Body Massage,Balinese Massage,Foot Reflexology,Thai Body Massage,Sports Massage,Detoxifying Massage.

Spa massage Chennai is a science of providing a full range of services such as Swedish Body Massage,Balinese Massage,Foot Reflexology,Thai Body Massage,Sports Massage,Detoxifying Massage. At present, there are many spa massage in Chennai. Such as River day spa massage makes best brand name of the luxury spa in Chennai, however, let’s see why the spa massage is popular and interesting in terms of reducing stress.

The spa massage not only gives the massage therapist the feeling of relieving stress from a number of reflexology. In the body only But additionally the usage of vital oils with herbal plant factors to make you feel relaxed, extra satisfied Massage to relax with clients as well. Spa massage is not simply a massage to reduce fatigue, fatigue, or pain only when the body Massage Spa relaxation reduces the stress that accumulates as well. Whether it is massage on the hands or soles of the toes Or whatever the place This massage is all about growing relaxation for mental and emotional wellness. The stress that can be decreased will disappear.

Spa massage requires information and understanding of massage and quite a number points. In the body too Which these sciences are all that the service provider have to understand and understand first Like many luxury spa massage in Chennai, which has become the appeal of Swedish Body Massage,Balinese Massage,Foot Reflexology,Thai Body Massage,Sports Massage and Detoxifying Massage.

 Riverdayspa

 Body Massage In Chennai, Spa In Chennai, Spa In Tnagar

Blog, Body Massage, Club-Spa, Couple’s Massage, Day-Spa, Foot Reflexology Massage Centres

Is your Busy work schedule tiring you constantly?

Is your Busy work schedule tiring you constantly?

 Riverdayspa

Blog, Body Massage, Spa Services

If you are feeling overwhelmed by the stress of your busy routine then you definitely need a spa break! Your getaway to experiencing royal wellness awaits you at River day spa  Luxury Spa in Chennai. Take some well-deserved time out of your daily grind and treat yourself to a unique spa experience in order to relieve stress and relax your body and mind completely. The healing touch of our expert massage therapists will not only rejuvenate your body but also rekindle your spirit.

Benefits of Massage

Being dedicated to holistic health and healing, we use only natural and chemical-free products for our treatments and maintain high standards of service. We specialize in various therapeutic massages, body scrubs, body wraps, beauty treatments, skin treatments, and more. Check out our daily offers with best massage in chennai and luxury spa deals for women and couples.

Best massage techniques

At River day spa, we use the right techniques to release pressure, tension, and strain from susceptible areas on the body to achieve a relaxed state of mind. We believe that spa therapies, full-body massages, and holistic treatments are all about reconnecting and healing for the body and mind. These treatments are simple and effective ways to achieve overall health and well being. Massages and holistic health techniques are known to provide several therapeutic and anti-aging benefits for centuries. They also help regulate heart rate, blood pressure, digestion, and more. We invite you to visit the River day spa luxury spa and massage center to begin your journey of inner healing through our signature spa therapies.

Being a reputed Luxury Spa in Chennai, River day spa offers a wide range of relaxation and rejuvenation services for the body, mind, and soul. Being a blissful haven of relaxation and holistic healing, our array of enticing spa therapies will soak you up in pure blissful indulgence!

Detoxing Body With A Massage

Detoxing Body With A Massage

The human body is continuously exposed to various types of pollutants resulting in its accumulation of toxins. Moreover, there are microorganisms and other harmful chemicals through multiple means enter the human bloodstream. The body has a natural mechanism of detoxifying the pollutants but considering the number of contaminants there is a need for some external help, and that is where detox massage comes into the picture.

Massage to detox:

Every day there is a new trend for a detox program and most of them talk of detoxifying the whole body with a superfood or a juice within a few days. The same benefits of removing toxins from the body can be obtained by having a detox massage from a spa in Chennai.Toxins are dangerous substances that are produced by bacteria and are very harmful to the body. These toxins are released from the body like sweat, urine, etc. But when a person leads an inactive lifestyle and does not exercise or does not consume enough fluids, these toxins get accumulated on the body. The body also has trouble flushing it out and lead to various health issues like

A body massage centre in Chennai helps remove these toxins from the bloodstream. Also, the massage helps to promote blood flow and improves circulation to tissues, muscles and all the organs of the body. The toxins that lie between the cells are also flushed out, and the massage therapy helps to jump-start the lymphatic system which plays a vital role in removing toxins naturally. All this leads to a better immune system, and thus your body is better prepared to fight illness.

Effects of detox massage: When you undergo a detox massage in any luxury spa in Chennai where there are experienced masseuse it stimulates the reproduction of white blood cells and also improves the circulation. It removes toxins from the tissues and reduces swelling in joints. There is an increase in the WBC counts which fights against diseases when you get a detox massage regularly. The other benefits of this type of massage are

 

Considerations to be made before a detox massage

It is recommended that you do not undergo this massage if you have a fever or are having an infection. You should wait for the illness to come down, and your body should return to the normal temperature before you undergo massage therapy. Also, consult your doctor and find out if you can have this massage if you have heart or kidney related issues as it overloads the organs and hence there is a fluctuation in the blood levels.

When to opt for a detox massage

If you have been leading an inactive lifestyle and not taking care to consume a healthy diet, a massage in chennai can help your body to detox. Always ensure you visit professionals who are experienced in this field of work to get the maximum benefit out of this therapy.

All You should Know About Hot Stone Massage

Everything ancient is coming back to the fore once again. It is believed that the ancient Egyptians found this massage. It is now a favorite among clients. It is an age-old treatment with only a minor modification of adding heat to give it a modern twist. The hot stone massage in Chennai is done with basalt which is water heated and placed on essential parts of the body to get relief from pain and provide relaxation.

Benefits of hot stone massage

 The therapist places hot stones on the trigger points before the massage begins. The heat generated from the rocks then enters the deep tissues of your body, and that enables the blood vessels to open. Hence there is better blood circulation, more oxygen is supplied to the muscles, and that eases the pains and aches too.

 The hot stone generates heat which aids in muscle relaxation, when your muscles are relaxed the therapist can work on the deep tissues better than when they are tense, If you have stiff muscles then the hot stone aids in relaxing and also provides relief from the sore muscles.

 Hot stone massage benefits even your mental health. There is a feeling of relaxation after a having a hot stone massage from a body massage center in Chennai. That is due to relieving tension and stress. It can also help you to sleep better which will make you feel more alert and active. It may also assist in combating anxiety.

Hot stone massage at home:

You can get a hot stone massage at home, but ensure that the stone is not too hot. Here is a how you can DIY.

Things you will need for a hot stone massage at home:

Tips: Use your hands to massage the arms as the stones will not stay on it. Also, do not use hot rocks on the person’s face or scalp as the skin in those areas are sensitive to heat.

Best Face Mask To Suit Your Skin

 

Wouldn’t you love to find out the best spa in Chennai that offers facials, special face treatments, and all the other services to make you looking positively beautiful and radiant? Getting regular facials is part and parcel of skin maintenance. Though you may be taking care of your face daily at home, it is essential to get regular professional care as well.

Find your skin type

You will get maximum benefit from facial treatments only if you understand your skin type.Let’s take a look at a simple test to find out your skin type. You need to wash your face with water and leave it without applying any products overnight. Then check your face in the morning or you can also wipe your face gently with a tissue. This will help you understand if your face is oily or not.

Once you determine your skin type, you can go for facial which suits you the best.

Oily Skin

For oily skin, the first step is to remove the excess oil and clear the pores. We need to find ingredients that remove the impurities from the pores and then help to take care of oily skin. Clay masks like rose clay, or green clay (bentonite).are great for this.

Normal skin

People with normal skin are really lucky. You have endless options and can use any kind of face mask. You can also opt to try all your options one at a time and then choose which works best for you.

Combination Skin

Hydration and balance are the keys to combination skin. It’s relatively hard to deal with combination skin as clay masks may dry out dryer parts of the face whereas moisturizing masks will cause impurities on oily parts of the face. There is no reason to worry however as preparing a face mask for such types of skin is not very difficult.

Your basic ingredients are honey and turmeric powder. You can use this for sensitive skin, normal as well as combination skin types. Honey is a wonderful ingredient which is packed with minerals; It also provides a calming sensation and increases hydration of the skin. When you add turmeric powder it is additional nourishment. Another great option is the ayurvedic scrub for the face.

Dry Skin

Masks are a godsend for those who have dry skin. Even though you use a hundred of moisturizers, you could still irritated with the dry skin. Using the suitable mask will definitely leave you with better, softer and smoother skin.

Use a mask with both moisturizers as well as natural humectants. You do not want the mask to pull away what little moisture is remaining in your face. You need one that hydrates the skin. raw honey mixed with any moisturizing oil, ex-jojoba oil or also extra virgin coconut oil will work wonders. This will help you replenish your skin and leave it calm as well as radiant.

Dull skin

Your goal is to brighten up your face. For this, you can use an exfoliating mask or a radiance mask. The purpose or function of the exfoliating mask is to scrub away the dead cells and give you a fresh layer of beautiful skin. The radiance masks will have whitening ingredients which are helpful to brighten skin tone.

Problem skin

A purifying mask is the best option for problem skin types. It will help to draw out all the imperfections seen. You will be able to dry up acne, shrink large pores as well as rinse all the blackheads.

Mature skin

Some of you may have mature skin. There is nothing to worry about this. All you need is a firming mask which will tighten and lift your appearance. The biggest advantage is that fine lines and wrinkles will be softened. This will give you a young appearance.

General tips to follow while applying the Mask

Always remember that it is you who decides how you should look. Follow regular care and maintenance of your skin, take professional help and try avoiding pollutants to stay fit with beautiful skin.

Pamper Your Feet With A Pedicure

Pamper Your Feet With A Pedicure

Looking to pamper your sore and tired feet? Look no further! The best spas in Chennai have an array of pedicure and foot spa treatments to help you pamper and show some love for your tired feet. Let’s have a look at the wide options now available right in the city for Chennaites.

Feet Fetish!

A pedicure is beauty treatment that treats foot and toes. It helps in preventing various diseases such as Athlete’s Foot, fungus in foot, etc. The word pedicure is a Latin translation of foot care. Getting a good pedicure in chennai not only adds shine to your foot, but it also leaves your foot moisturized and leaves you with perfectly shaped toenails. You can polish them in your favorite colors to give it a fun twist.

Goodbye Old Nail Paint

A standard pedicure treatment starts by removing any old nail polish you might have applied to your foot. Many people forget about toenails and they are the most ignored when it comes to grooming. It might have been ages since you last applied nail polish to your toes. It’s not good to leave your nails for so long with old nail paint.

Cut Off Those Ingrowths

Which is why the first step is to remove old nail paint from the toes. After this, any ingrown toenails are cut, and this might be a teeny bit painful. Once your toenails are cleared off, they are filed depending on the shape you like. Although you can shape them anyway, sticking to the natural shape will be a better choice.

Hot Water Soak

The best part is when the beautician asks you to place your foot inside a tub of hot water. Usually, moisturizing oil or cream is applied before this step to prevent your feet from getting dry. The hot water soak relaxes your foot and you can stay that way for about ten minutes. You can always try this at home by taking a large tub and filling it with hot water. Add few drops of olive oil or warm milk so that your tired feet will turn baby soft.

Scrub And Moisturize

As you enjoy the soak, the beautician uses a scrub to remove dirt and dead skin that is present in your feet. It is a wonderful feeling and might tickle you to an extent. Then, they are treated with a liberal dose of moisturizer. Most of the times, feet are left dehydrated. Moisturized helps in balancing the moisture content. Cuticle cream is also applied and then your toenails are taken care of.

The steps we have discussed so far are the standard procedure followed for most of the pedicure sessions. However, the nature of treatment might vary depending on the beautician and the kind of care your foot require. Some might cover your foot with a mask and then proceed to scrub. There are no hard and fast rules for performing a pedicure.

Types Of Pedicure

French pedicure

This is a classic technique where long nails are varnished and then the tip of the nails are squared off. They are then whitened at the tip giving it a glossy look.

Paraffin Wax Pedicure

Warm wax is rubbed all over your foot, nails and lower legs in this type of pedicure. This is mostly done to take care of dry feet and legs. Wax provides the hydration that the skin requires to get back to its original glow and turns them soft.

Gel Pedicure

Clear gel is used to bond your nails. UV light is used for making sure that they last longer and have a shiny finishing touch.

Luxury Pedicure

Whole foot is treated in this pedicure by a massage in chennai and then paraffin wax is applied to our feet. Sometimes they might use heated towels or wrap your legs and feet in an herbal wrap that can soften and hydrate your foot. The treatment also takes care the toe nails separately.

Fish Pedicure

This is latest Pedicure method which is completely organic. You immerse your feet in a pool that is full of tiny fishes. These fishes, come and feed on the dirt from your feet. It is a sustainable method because you are feeding the fish.

Floral Pedicure

A pool of water is covered with flowers or petals of various flowers. The aroma coming from the flowers and the relaxing feeling you get when immerse your foot awakens all the senses. The essence from the floral petals that are soaked in water nourishes the feet and keeps them hydrated as well as soft.

Aromatherapy Pedicure

Aromatherapy treatments, in general, involves using bath salts and candles that have a great aroma to it. The bath salts that are used for scrubbing your feet nourishes them and relaxes you. The candles smell good and the combined effect is a treat to the senses. It provides complete relaxation for your body.

Final Words

The cost of each treatment varies and is generally pocket-friendly. If you are not sure about choosing which one treatment is good, do some research and understand each one of them clearly. Or you can contact your parlor for more insight.

Indulge In Aromatherapy – Rejuvenate, Relax & Refresh Yourself!

 

With a varied number of alternative therapeutic treatments on the rise, aromatherapy holds a prominent position. Aromatherapy can be availed at spas, massage centers, parlor settings and in yoga studios too. It has been a trusted therapeutic practice for more than 5000 years. The essential oils used for aromatherapy are made from tons of varied medicinal plants, herbs, flowers, trees and roots that are found across the world. These medicinal plants have been scientifically proven to contain healing properties. They also exert their influential effects on enhancing the physical, spiritual and emotional well-being. Spa, Chennai is an ideal option to indulge into an enchanting aromatherapy.

The Basics of Aromatherapy

Aromatherapy is being practiced across different cultures for natural healing. The antibacterial, anti-inflammatory and analgesic properties of essential oils utilized in aromatherapy contribute to varied functions in the body. The health food stores provide an array of therapeutic grade aromatherapy oils. Classic examples of well-known aromatic essential oils include eucalyptus oil, lavender and peppermint oil.

Popular Essential Oils

These concentrated essential oils are mixed with almond, coconut or jojoba oil while applying to the skin. The popular plants and herbs used for aromatherapy include rosemary, thyme, oregano, lemongrass, fennel seeds, fruit zest from oranges, grapefruit or lemon, flowers such as rose and geranium, cedar wood, pine wood, ginger roots and resin from frankincense trees.

Application of Essential Oils

The essential oils of aromatherapy can be applied to the body through a galore of ways. The essential oils can be diffused in the air either as single oil or as a combination of oils. The oils can be inhaled through the nostrils either from a cloth or from a bottle.

Aromatherapy can be ideally obtained from a massage using these essential oils. Remaining immersed in an essential oil infused bath for a few minutes is another interesting way to obtain an aromatherapy. Applying the aromatic essential oils directly on the skin also helps. Several scientific studies suggest that a direct application onto the skin and utilizing an oil infused bath increases the benefits of aromatherapy.

Astounding Potentials of Aromatherapy

Aromatherapy heals both acute and chronic ailments. Clinical studies have proven that these aromatic essential oils from different medicinal plants relieve muscle and joint pain, reduce stress, anxiety, improve sleep, overcome depression, calm sore joints and even battle cancer. It can treat respiratory infections and gastrointestinal disorders.

A soothing aromatherapy can relieve the varied postmenopausal symptoms as well. It offers a remedy for varied skin disorders such as rashes, bites, acne and bruising. It controls blood sugar fluctuations and fights fatigue.

These essential oils have a great fragrance that helps you to relax as well as alleviates stress. Each essential oil has its own unique property and your therapist helps you to choose one depending on your requirements. You can even try a combination of two or more essential oils to reap the benefits of Aromatherapy. These essential oils are not applied directly on your body, rather they are mixed with the regular oil massage in chennai.

Walk-Through of an Aromatherapy Session

Like other massage sessions, you begin an aromatherapy session by discussing your specific requirements with the therapist. The therapist then brings out all the essential oils and asks you to smell each one. You can then decide the oil or combination of oils you need or like, with the help of the therapist.

Then once you begin to relax on the massage table, the therapist asks you inhale the particular blend you have chosen. Inhale deeply and let the fragrance enter your body. Then the therapist proceeds to soothe and relax each part of your body, by applying rhythmic strokes.

Essential Oils & Artificial Fragrances are NOT the Same

Most people make the mistake of considering artificial fragrances available in the market as essential oils. These fragrances are not synthetic and do not have the same healing properties as essential oils. They just have an “aroma” but do not give any benefits.

Book an Aromatherapy session immediately. Forget yourself and indulge in a soothing and uplifting Aromatherapy Massage to Relax, Rejuvenate & Refresh!

Guide To What To Do Before, During & After Your Spa Treatment

Guide To What To Do Before, During & After Your Spa Treatment

Who doesn’t like to indulge in a bit of self-care? Most of you out there would love to get some time off to take care of those hurting backs, tired legs and aching arms. The problem with a lot of people is that they never find time to take out for themselves. Of course, there are a hundred suggestions regarding how to apply face packs, how to get a pedicure or manicure at home itself if you just click on the internet. Honestly speaking, doing all this on your own is sure to be boring, tedious and far from relaxing. What you really need is a complete break from your routine and trusting the best spa in Chennai to take complete care of you. A visit to the Spa will leave you relaxed in a state of bliss.

What You Must Do, When You Visit A Spa

Type of treatments

The basic spa treatments are Massages, Facials, Manicure, Pedicure, Hair care. You need to talk to the therapist and find out what exactly you will need. You may also be able to book an appointment.

Duration of the treatment

You need to know how long the treatment you choose will require so that you can adjust your schedule. There is absolutely no point in rushing your time and getting the treatment done in half the time. You are there to relax, so make sure you have all the time you need. Spending the required time at the spa is going to give your beautiful results.

What to consider while choosing your treatment

The Spa is sure to have therapists who can help you with any query. People tend to get nervous when they visit the Spa. Just be open to the therapist and let them know what you require. The spa will have a lady therapist if that makes you more comfortable. Speak to her and ask her about the treatments offered. If you are making your first visit to the spa, be sure to let the therapist know where you need help most. There are various treatments which will be discussed as per your need.

What to wear during the treatment

This will be the most difficult aspect which often turns you away from a spa visit. Be assured that all the therapists are professionally trained people and are well aware that clients can feel uncomfortable removing their clothes during a body massage in hotel. You will be provided the required towels and will be well draped. Leaving your undergarments on is completely left to you. If that makes you more comfortable, go right ahead! The therapist will also give you the desired time to undress in private and move onto the massage tables. Similarly, once your relaxing treatment is over, you will be given all the privacy you need to get dressed again.

Getting ready for the treatment

It’s always a warming experience to arrive early at the spa. You can spend a few moments chatting with the therapist confirming your treatment or about anything in general. If you have any queries you need to clear, do it over a cup of relaxing herbal tea or coffee. This relaxes you and gives your mind and body time to adjust from the rush and race you have to involve in daily.

The Spa will have a bath where you can take a soothing hot shower. A hot shower before a massage in chennai will also double the effect of the rejuvenating treatment. For a facial also it’s great if you wash your face gently with warm water before starting the procedure.

Here again, the therapist will be at your service to take you through the entire procedure. Don’t worry if you feel you are asking a lot of questions. They are all perfectly ready to help you out and set your mind at peace. Do feel free to use the washroom and empty yourself of the call of nature too.

As your therapist starts her work, let go of your worries and lists of things to do. Free your mind and let it go blank. Simply absorb each massage and allow your therapist to wipe away all the strain. There is absolutely no problem even if you fall into a gentle sleep.

Be assured that you will leave the spa with a glowing body and a rejuvenated soul.

Mehndi – Every Woman’s Love And Lure

Mehndi – Every Woman’s Love And Lure

Henna, an herbal dye is available in various forms, that on application cools the body. The plant henna has been used ever since the Bronze ages especially in regions like India, Middle East, Northern Africa, Italy and Spain. In India, the use of henna has been attributed to several purposes. To prepare a dye, henna is ground with other ingredients into a fine paste and is applied onto hair and skin. In India, the artistic designs creatively drawn on the hands are known as Mehndi. The designs have to be left undisturbed for several hours and then washed to obtain a bright beautiful orange to red image. Such designs last for several days to months. In many customs and traditions, during vivid festivals and celebrations, women adorn themselves with beautiful antique designs of mehndi on their hands and feet. There cannot be any woman who does not have a fascination towards mehndi design.

Before weddings, it is a regular custom for the brides in all traditions to wear an extensive mehndi design in chennai onto the hands, arms and feet. This is popularly known as bridal mehndi. There are many parlors that offer bridal mehndi services in their package. In a few traditions, the groom’s hands are also decorated. Today, henna art is being popular in regions like Unites States, Canada, Europe and Australia in the culture of a temporary tattoo. The things that were once found difficult like procurement of henna plant and preparation of mehndi paste has now become seamless because of the availability of readymade mehndi cones in the marketplaces. This eases the work and today’s woman enjoy wearing a mehndi as a part of their pastime. Many women develop their creativity while drawing mehndi designs. For a beginner here are the step by step basics to draw simple and effective mehndi designs.

As a beginner, proceed with smaller designs first. Simple and elegant designs like leaves, flowers and veils can be used. After sufficient practice and mastering of the simpler designs one can step on to elaborate and artistic mehndi designer like a peacock, Dulhan and the list goes on. A step by step tutorial will offer easy and impressive techniques to begin mehndi art which when coupled with your creativity can help you master the art. It is always ideal to collect all the materials and gather them in a suitable place before the commencement of the work. This prevents unnecessary running around and anxiety. A henna mehndi cone, a flawless plastic sheet, a printed copy of the design which you like, tissue papers, a plain paper and a pencil are the basic things required before beginning a mehndi art. As a beginner, it is mandatory to go through some very simple basic shapes that are frequently used in the mehndi art.

To begin with a mehndi art, the knack of drawing leaves and vines have to be practiced. Utilize simple design collages to help you in the learning process. A simple curve with a bunch of leaves and flowers, the bud forms or the small motifs all look elegant on the hands. A design can be chosen based on its simple features for a beginner. On having a thorough practice in simple art designs, elaborate and intricate designs can be accomplished with little more effort. Slowly bridal mehndi can also be learned with constant practice. It involves a lot of patience and time in case of bridal mehndi whereas simple designs can be mastered quickly. Practicing peacock designs are a vital part of intricate mehndi art. The peacock art is considered to be the most elegant mehndi design which adds charm when drawn onto the hands. Elaborating the patterns using checkered designs within a peacock and filling in the body using floral patterns and vines adds to the more vivid beauty. The peacock’s eyes and beak have to be drawn with enough care to enable a real and natural look.

As a beginner make sure to check the sensitivity of your skin to commercial henna available. The commercial henna from the market contains a few chemical additives which may be sensitive to certain skin tones. The color of the henna differs at the palm and at the arm. It generally takes two to three days to get darker. Keep pampering yourself with the adoration of mehndi. Allow yourself to get drowned in the love for mehndi by practicing the enchanting motifs of your choice.

Get Rid Of Your Allergies With A Massage At A Spa

As the temperature in Chennai soar to the peak, skin problems and allergies rise up as well. Allergies related to the skin are caused by various factors. Some of the allergies are itchy, cause eyes to redden, block the nose and cause sinus pain. This continues even during the peak summer period. Anyone who has allergy must be looking for ways to avoid or overcome them. Massage therapy does not address only joint paint or body pain it also has many other benefits. The allergy relief that you are looking for might be achieved by undergoing a relaxing massage. There are so many spas that offer massage in Chennai. There are many benefits that a massage can offer. Let us discuss them.

Allergy Relief Through Massage Therapy

You might be thinking how a massage can probably relive something that is not at all related to like allergies. One thing is that massages cannot stop you from getting allergic reactions that some people get when exposed to allergens. However, it can help in reducing the effects of allergy. Some of the other health benefits of a massage are reducing stress, better immunity and improved blood circulation. Many types of research have shown that reduction in stress levels will have a great impact on the allergy symptoms. Massaging reduces the secretion of histamines which is higher when a person is stressed out. This is also the reason for allergic reactions. Some of the fatal allergic reactions that have been are closely associated with the person’s stress levels. A recent study was conducted to test the effect of allergies when a person is stressed and when they are not. The results proved that people under stress showed more allergic reactions.

During the year 2008, a study was conducted by Dr. Wright at Harvard Medical school regarding the allergic reactions. It was observed that the stress levels influence man immunity related issues including asthma. This also increases the person’s risk of being allergic and the reactions may be both physical and mental. When a body is in a relaxed state, the physical symptoms were found to be lesser. Even when a person sneezes, parts of the body such as ribs, shoulders, neck and spine are involved. Therefore, there is a chance of spraining one of them when a person sneezes or coughs. When a person suffers from cold or any discomfort, it is subjected to severe changes physically first.

Therefore, undergoing massage, especially during the peak summer season can help in improving blood circulation and a stronger immune system. It’s not that spa in chennai therapy is not advisable during other times. But undergoing them when you are prone to allergies can help in minimal allergic reactions. This gives the person a certain comfort level to do various tasks in everyday life. Since massages cover the entire body, it triggers different points that release the tension or any compression in the body muscles. This goes a long way in reducing the way your body reacts when exposed to allergic conditions and soothes the muscles.

Getting a massage can boost your immune system to fight against any discomfort your body is experiencing. By doing this regularly, you eliminate the need to take medications for your allergic reactions. Massages can also be directed at specific areas such as and neck to relieve any stress and also clear mucus in nose and throat. Other pressure point techniques such as Shiatsu or acupressure can also have a similar calming effect. Not only do these relieve the body of any congestion, it also encourages the body to maintain a chemical balance that improves its overall function.

Combating Allergies Naturally

Apart from massages, there are also some natural techniques which, when followed can show improved results. It is not advisable to stop medications while following these techniques. It will be a good idea to check with the doctor whether you can do so. Hot spices such as pepper, cayenne help in reducing allergies due to sinusitis. Herbs such as Licorice root is good at increasing natural steroid levels that help in fighting against histamines that are released during the allergic reaction. Being on a diet void of any foods that cause allergy and also healthy eating contribute towards reducing your allergies. Water is also one of the important components that hydrates the body and keeps it healthy by flushing away any toxins.

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