What are the Importance of Stomach Massage?

The common fact we always hear is that massages soothe muscle tensions. Massages are far more than that. Apart from relieving muscle tensions, massage helps people relieve stomach-related problems like the uneasy stomach and digestive function issues.

Stomach massages have originated in China and it was used by The Taoist monks to eradicate harmful chemicals from the body that induce further problems.

Stomach massages or abdominal massages are available in spas. The therapist pats your stomach in a clockwise motion at the pressure points. You might have a few disturbances and uncomfortability in the starting, but it's worth the wait. Although after the massage, you feel much more pleasant than you anticipated. Are you in for a relaxing stomach massage? We at Riverday spa in Chennai are trained to give you the best stomach massage that gives you good health benefits.

Improves digestive function:

If someone is facing digestive problems, This massage is ideal for improving your digestive system and also give relief to unease stomachs. However, these messages are not suitable for all ages and those who are having major health issues. Before you undergo this massage, you keenly observe your health condition. Because, in some cases, you might feel a sensation of loss of energy and in such situations, it's best to intimate the therapist right away. We at Riverday Chennai, the best spa and massage center in T.Nagar understand your health condition, evaluate the pros and cons and go ahead with the treatment only if necessary.

A recent study explored that a 15 minutes massage twice a day in 3 days gives improvement from digestive issues.

This message is not preferable for pregnant women.

Boosts immune system:

There are many ways to improve your immune system. One among them is stomach massage. The immunity system defines how much your body defends against diseases. If our gut health is spoiled, we feel sick and it slams our whole body function. Your Stomach massage causes lymphatic systems to improve. It rekindles your body's defense system.

By abdominal massages, nutrition diets and enough sleep, you can restore your gut health.

Improves posture:

Your posture can tell others about how good your health is. However, when we would have stomach and gut-related ailments, our posture looks shoddy. Abdominal Massage helps you render the low back and abdominal muscles that connect your spine.

Release physical stress:

We all consider massages pull us from muscle tensions and relieve stress.
However, usually people go with normal massages to soothing their pains. The abdominal massage also serves you the same purpose. It gives the same benefits as other massages. It rekindles your energy state from dull to energetic.

If a doctor has recommended you for a stomach massage and you are looking for the best best massage center in chennai, Riverday spa is the exact place you are looking for. We render you an experience that's therapeutic and gives you relaxation at the same time.

Why should you have a facial every month?

Facial is an overlooked aspect of skincare that's gradually gaining importance in recent years.
Most of us ignore this skincare routine due to the hectic lifestyle, as a result of which skincare
takes a backseat. But things are changing for the better and people have started realising the
importance of having a skin care routine every month.
Having a facial done cleanses, nourishes the skin, relaxes body and makes skin soft and
smooth. Facials have wide variety of benefits, out of which one can choose according to their
need. Few major benefits of Facials are briefed over here below.
Cleanses in depth
The most important benefit of facial is that it provides deep cleansing properties. Whatever the
type of facial opted, the skin of the face and neck will get cleaned far better. In the professional
Facials the skin will be exfoliated; the dirt and dead skin cells will be removed. We at Riverday
spa Chennai offer professional massage services in chennai that cleanes and exfoliates the skin and
contribute to the health of your skin!
Improves Blood Circulation
Massage is part of Facial process. Any professional massage, improvises the blood circulation
which exposed to more oxygen and nutrients that carried in the blood. By the Facials the
process of regeneration of cells will get increased, resulting into the replacement of dead skin
cells that are replaced at swifter rate.
Fights against signs of Aging
During the aging the collagen (protein abundantly found in the human body, bones, skin)
production will be lessen which leads to develop fine lines and wrinkles. Systematic and regular
massage (Facial) enhances the blood circulation in the face resulting the skin looking younger.
The improvised blood circulation helps the regeneration and development of collagen.
Improves Absorption
There are several products used in Facial. No doubt facials enhance the appearance of skin
and also the products used for facials are getting absorbed better in to the skin. By the good
absorption, the benefits of the products used in facial are fully utilized.
Clears the Pores and Reduces Acne
During our day to day life, the pores are blocked with sweat, dirt, chemicals and contaminants
present in the air. Practically it is very difficult to evade pores from clogging; at the same time it
is essential that pores are to be opened up for glowing skin.
Steaming is used for opening of pores and cleaning in Facials. This will prevent the other skin
problems also. With this process, the skin will be healthier. Facials are helpful to clear out pores
and also to treat Acne.

Sometimes the texture also becomes rough or uneven, because of pop up of white and black
spots or pimples. These white and black spots dull the skin leaving the sign of acne. Salicylic
acid is used by more Facial professionals for treatment of acne.
Detoxifies Skin
To have healthy and glowing skin, detoxification is very important as that of detoxification of
body. To avoid dry and flaky skin; detoxification is essential; thereby the skin will be revitalized.
Facial products contain essential oils and herbal extracts which improves the detoxification
process. The detoxified skin is more radiant and elastic leaving a healthy and youthful
appearance.
Provides Relaxation
No doubt; Facials has lot of benefits on the appearance of the face but also it has got biggest
advantage that they can reduce stress resulting in relaxation. During the facial massage
process in Chennai, lots of pressure points that are present in the face are massaged. This also
activates to certain extent the sympathetic nervous system. This will help to improve the mood
and reduces physical and psychological stress.
Book an appointment with Riverday Chennai for the best spa and massage treatment in Porur,
Egmore and Coimbatore. We provide you a range of spa and massage treatment that are
professional, of high quality and a truly fulfilling experience you deserve!

How can a single massage cure your stiff muscles?

Muscles get tightened up for a variety of reasons like overuse, dehydration, injury and stress. Tight muscles are not only frustrating but also painful and limit the range of movement. Massage can be an excellent option for treating tight muscles. If you are looking for the best spa and Massage centre in Chennai, Riverday Spa Chennai can be the best place. River Group of Salon and Spa holds popularity for its extraordinary spa massage and treatments that not only cures pain but also relaxes your body and contribute to sound well-being.

Especially for stiff muscles that can be due to a number of reasons, there can be different types of massages that are medically recommended by the experts.

Types of Massages for Tight muscles

The common types of massages used to relieve tight muscles include:

a. Deep Tissue Massage: This is a common massage used to relieve muscle tightness. Here a firm, deep pressure is applied on the deeper layers of muscles and fascia using various techniques. Doing so reduces the muscular inelasticity resulting in the free flow of blood to the muscles and allow them to move more freely.

b. Sports Massage: This is an intense massage focusing on areas having soft tissues. A range of techniques is used to get deeper into the muscles in order to increase their temperatures. This, in turn, increases tissue elasticity which relieves muscle tightness and improves its flexibility and range of movement.

c. Remedial Massage: Various techniques are used to treat both the superficial and deep muscles giving a therapeutic effect. This massage improves blood circulation in the muscles, increases the muscle temperature and helps to stretch and loosen the muscles thereby relieving muscle tightness.

Techniques Used to Relieve Tight Muscles

a. Deep Strokes: Flattened hands and fingers are used to apply pressure to the treatment area. This pressure helps to get deeper into the muscles, thereby enabling to stretch the muscles which improve their elasticity and flexibility. This allows the muscles to move with no restriction and relives the tightness in them.

b. Kneading: Muscles are pulled and squeezed in this technique encouraging blood flow to them. This reduces the tension and the muscular knots in the muscles causing them to loosen up and relax.

c. Skin Rolling: The skin is rolled between the fingers, improving the blood flow in them. The thin layer of connective tissue located beneath the skin’s surface called fascia which becomes restrictive also gets loosened up. All this relieves muscle tightness.

When Can a Massage Relieve Tight Muscles?

A massage can be used to relieve tight muscles during

a. Acute Pain: Tightness of muscles increases the tension in them creating knots that increase the pain in the muscles. A decrease in the tightness reduces the tension and the knots causing the muscles to relax. This decreases the pain and increases the range of movement in the muscles.

b. Pre-Event: When a person tries to stretch a muscle during an event it could cause injuries such as tears, muscle pulls or strains. Relieving tight muscles relaxes them, makes them flexible and reduces the chance of injury during an event. best spa in Chennai

c. Relaxation: Tight muscles restrict the movement in them increasing physical and mental stress as the person finds it hard to do even normal activities. Relieving muscle tightness reduces the pain in them, increasing the range of movement causing the person to physically and mentally relax.

We at Riverday Spa, all offer herbal spa treatments, Ayurvedic massage, and professional massages in Tirupur, T Nagar and Porur and have helped our experts experience an ultimate relaxing experience that keeps them wanting for more.

Physiological Effects of Massage

a. Increased Vasodilation: Vasodilation is a physiological effect of massage in which blood vessels widen and come closer to the skin. The amount of blood in the vessels increases as they dilate. This increases the muscle temperature which improves muscle elasticity.

b. Increased Temperature: The friction between the skin and hands during a massage increases blood flow which relieves the tight muscles.

c. Increases Tissue Elasticity: A variety of techniques used during a massage increases elasticity in the muscles causing them to loosen and relax.

Relieving tight muscle means reducing the tightness in the muscle by decreasing restriction and removing muscular knots.

Have questions about how massage can cure stiff muscles? Book an appointment with experts a Riverday spa services in Chennai for professional and trained Spa treatment and massage services in Chennai.

Deep Tissue Massage with Professional Spa in Chennai

Everything You Need to Know About Finding the Right Spa

In the hectic activity-filled modern world with its own stress and anxieties, a trip to the Best Spa in Chennai ensures relaxation and pampering. A Spa in Chennai—if it provides a set of services that relieve stress and refreshes the mind and body—will be considered the Best Spa in Chennai.

Factors That You Need to Know About the Right Spa in Chennai

  1. Atmosphere and Comfort level

A spa visit is all about getting yourself rejuvenated and reinvigorated. Unlike popular beliefs, the modern Spa in Chennai need not maintain utter silence. While some people love the tranquility and a calm environment, wellness centers may also be charged with variations. Get to know about the ambiance of the place before you go for a Massage in Chennai.

Not all spas have the best services that you would prefer. Several of the modern spas and salons might have a long list of services on their menu, but rarely would you get what exactly you look for. It is better to contact ahead and checks the menu in detail before making the trip.

Cleanliness is unequivocally a must in any Massage center in Chennai. Spa treatments performed in unhygienic or unsanitary conditions will prove to be very expensive from a health perspective. First, take a trial tour, then ensure that the facility is sticking to good sanitation practices and hygiene standards. 

There are certain licensing requirements that need to be fulfilled by the Spa in Chennai. Moreover, wellness centers need to be managed and treatments must be performed by licensed and trained individuals. Confirm that these factors are adhered to.

A spa visit is more than a health holiday today. People with specific physical conditions tend to get relaxation and relief by taking unique treatments. While an Ayurveda spa might concentrate on a calming and holistic treatment, detox spas might require you to follow a strict diet regimen. Check the availability of particular treatments and services before you venture out to a spa in Chennai.

The Best Spa in Chennai would help customers to feel pampered and relaxed. Although the treatments offered aim at improving your well being, you cannot expect a cure-all for each of your physical conditions. Understand that your Massage center in Chennai is to unwind and refresh.

Conclusion

Just similar to going on vacations, visiting the Best Spa in Chennai is considered to do wonders for your health and well being. There are a few things that you need to pay attention to, before zeroing in on a Spa in Chennai. If you want to receive the full benefit of a spa visit, you need to do some groundwork and choose the right Massage center in Chennai. 

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 Best Spa Massage In Chennai, Massage Center In Chennai, Spa In Chennai

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Opt For A Therapeutic Massage For Astonishing Health Benefits

Apart from relaxation and rejuvenation, a full body massage can provide a galore of significant positive effects. It can relieve stress and sore muscles. A massage therapy focuses on enhancing circulation within the body. It provides a peaceful sleep routine, improves immune functions and alleviates the discerning headaches.

A massage contributes to an abundant flow of vibrant energy. It eventually improves the vigor and vitality of the body. Not only these, but there are several other astounding reasons to schedule an appointment right away with the finest Spas in Chennai. Now let’s have a sneak preview into the numerous benefits of a massage therapy.

An in-depth insight into massage therapy

The manual healing that operates on your delicate skin and tissues is often referred to as a massage. A massage has the power to heal. It reduces muscle tension, depression and pain. These days, massage is considered as a necessary indulgence. You can treat yourself to a massage whenever possible. It relaxes and revitalizes the self.

Most importantly, massage offers a bounty of benefits to the mind, body and the soul. It elevates your mood and helps you to perform better. On a collective note, a massage improves the functioning of the nervous system by diminishing the muscle atrophy. It can reduce blood pressure by regulating the flow of blood.

Effects of a massage

It can have a proactive effect on arthritis, migraine, diabetes and heart disease. It amplifies the muscle tone, stimulates the functions of organs and maintains health. It eliminates the accumulated toxins and improves the functions of the skin.

A massage can sedate the body to relieve stress, headache, spasticity and muscle tension. On utilizing the right massaging techniques, your body can perform swiftly by supporting all the essential connective tissues and muscles. It enables better stretching of muscles during physical activity.

Healing properties of massage therapy

A massage provides countless benefits that add immense value to your life. The healing attributes of a spa in chennai are divine. Your body can be nurtured with the right touch. In today’s sophisticated world that brims with stressful experiences, a therapeutic touch is certainly essential. The healing touch of a massage can be compared to the comfort that a mother provides to soothe her crying child. It has immense power.

The power of a healing touch allows you to thrive in the urbane world. A massage thus provides a positive vibration. When being touched, you can get rid of your anxiety, depression, and stress. The right strokes also offer an array of therapeutic benefits to the body.

Therapeutic attributes of a massage

While there are a swarming number of massage in chennai modalities, a few of them that have gained prime importance. They are trigger point therapy, myofascial release, reflexology, shiatsu, connective tissue release and a lot more. A therapeutic massage can provide relief to a particular health issue. A massage can hasten the recovery period by healing injuries quickly.

Nowadays, several health care professionals prescribe a massage therapy for relieving stress, anxiety, and many other related conditions. Always opt for a trained therapist for obtaining the maximum benefits of a therapeutic massage.

Scientific evidence to support massage therapy

With the mounting research studies on the effects of a massage therapy, there is more hope to heal. A study published in the records of internal medicine suggests that a massage can enhance the blood flow to various parts of the body. It can be an effective remedy for chronic back pain. The stress that majority of the desk workers face today is posture related. Due to prolonged sitting, a sharp pain arises in the neck and in the spinal which end showing as weakness in the lower back area. A massage can significantly correct the postural stress by counteracting the imbalance that sets in the body.

The International Journal of Neuroscience provides evidence to support the therapeutic effects of a massage. A therapeutic massage reduced the anxiety and depression in women during the treatment procedures of breast cancer. Human touch is thus safe and curative. It allows you to feel better and functions efficiently.

It is now time to include a massage therapy into your wellness regimen to stay hale and healthy.

A couple of benefits of body Spa: massage and therapy

Many strategies of body massages have been used because of the historic times for the nicely-being of the body. They had been improvised over the time frame into various spa massages and treatments. In our present-day stressful lives, it’s far difficult to move for a holiday once in a while. These healing procedures successfully act instead to recharge and re-energize the body and mind.

The muscle tissues and soft tissues of the body are worked upon. It enables you to relax and rejuvenate your external as well as internal self.

Following are a number of the numerous benefits of those spa treatments:

Fights against illnesses

It acts as a reliever for people affected by continual pain. Those encompass sciatic, arthritis, muscle spasms, and lower back pain. Different conditions like diabetes, high blood pressure, fatigue, depression, and so on. Are established to have decreased because of spa healing procedures.

Assists in weight loss

Various techniques of massage were utilized in weight loss packages. A simple soak inside the hot bathtub will drop the ones few more pounds on you.

Relief from Muscular body pain

Treatments also work at the acupressure points of your body. Muscle pains, joint pains, cramps, and so forth. Are cured via those treatments. It’s far enormously recommended to sports activities people who carefully workout every day.

Best stress Buster

Everyone needs their personal time out from working and socializing of normal lives. Spa massages in Coimbatore comes up with a few quality “me-time” to get into your own world. This especially reduces the pressure levels enhancing your mental well-being.

Enhances the skin

It receives rid of the pollution in your body. The oils and creams used inside the therapy enhance cell regeneration. It additionally cleanses the pores of the pores and skin and offers an amazing glow to the skin. 

Self-belief Booster

Those treatments launch serotonin in your body. It sends high-quality vibes to your brain. Increase your self-belief via pampering yourself.

Body spa treatments in Chennai work wonders for your body. Take pleasure in body spa in T.Nagar cures and rejuvenate yourself.

“Spa therapies you need to try!”

Types of Massages you should get in Winter?

Intro

Usually, people don’t prefer to go for a body massage during winters, but therapists suggest that winters are the ideal season for body massages. When you speak about massage, it is generally a mix of oils that give the warmth your body thrives for and helps in blood circulation. Massage helps in relaxing and strengthening muscles.

Are you just married? Marriages and honeymoon in winter are exciting, isn’t it? Relax during the honeymoon or after your tiring trip to a honeymoon destination with a couples spa at Riverday spa – One of the best massage spas in Chennai and other cities.

Check out on “Massage spas near me “and enjoy the relaxing moments with your partner at Riverday salon and spa- Couple massage in Chennai, Couple massage in Coimbatore, Couple massage in Vellore, Spa in Trichy Hotels, and various other cities.

Are we talking too much about couples? If you are single we also have something exciting for you. Enjoy our soft-touch hands relaxing your body and relieving your pain during winters with a female to male massage service at our spa.

So, either for a couple of massages or regular ayurvedic massage, here is why you should take our River day salon and spa appointment during the winters.

Chocolate is enticing, which attracts everyone towards it. This is the reason hot chocolate oil massage is an ideal spa choice for winters. We at Riverday salon and spa one of the best spa in Chennai and other major cities use traditional Mexican herbs blended with chocolate. This spa treatment makes you feel rejuvenated. It relieves your muscular cramps and enhances your body’s blood circulation and gives you a glowing skin. Couples !!! It elevates your mood too. Excited? Book your spa appointment at our Riverday spa quickly.

This is a spa therapy that is our Indian specialty. Apart from rejuvenating your skin, it helps in removing the ailments from body as well. The Abhyanga massage at Riverday salon and spa are performed by expert masseurs who choose medicated essential oils to resolve any health problem that is making you feel uncomfortable or any ailments that arise due to the winter season. It is an effective and relaxing spa therapy you may consider for both couple massage and regular massage during winter.

Pumpkin is a hot favorite item in winters. There are many spa treatments at our Riverday Salon and spa using the mighty pumpkin. A pumpkin nectar face and neck massage is a perfect choice for winter spa indulgence for couple massage and regular massage. The enzymes in pumpkin include beta carotene and mineral salts. It is massaged on your face and neck gently. The ingredients absorb in the skin to balance the natural oils secreted in the face. It helps you to stay naturally moisturized during winter.

This spa treatment is specifically designed for winters. During the treatment, various medicinal essential oils are heated and poured over your body by our experts. This removes all the impurities on your skin, reduces stiffness in muscles and joints which is very common in winter. Your skin thrives for softness and suppleness in winter, this is an ideal massage for it. Pizzichilli is known to be a home therapy too but a massage at River day massage spa done by professional masseurs gives you the best results and the much need relaxation after a tiring shiver. The best massage spa in Coimbatore, Chennai, and other cities – River day Salon and spa uses the right oils, perfect temperature, and soothing ambiance to give you the best experience. Why wait? Fix your spa appointment.

You will love this winter spa treatment. Try it at our massage River day spa in hotels during your honeymoon trips. Cinnamon and honey blend together and removes dry, dead skin cells in your body. The scrub also gives your skin the much-required nourishment that you may lose during cold weather conditions. This one of the best natural beauty treatments and perfect couples spa to relax for just married couples.

Available at the best Ayurvedic spas in Chennai and Coimbatore – River day spa boasts to be one among them. Shuddhu spice bath is a perfect indulgent, relaxing and very beneficial spa therapy. This therapy blends certain traditional spices like cardamom and cinnamon with various ayurvedic herbs. This results in opening up of skin pores and it gives you a glowing skin. It gives you a warmth feeling, which what you exactly want in winters right?

The cost you pay for this spa is worth the benefit you get and it is a extraordinary winter spa therapy.

The lactic acid in milk helps in removing the rough texture in your feet. It also focuses on nerve ends and a warm massage helps in reducing tension from the tips. This therapy is given its finishing with a deep almond oil massage on your foot. Almond oil is a good natural moisturizer that changes your rough, dry, and tired feet into a completely nourished, soft feet.

Step into the city’s best massage spa – River day Salon and spa and walk out tender and soft.

Are you finding it difficult to maintain your hair soft and nourished during cold weather climates? Then our spa treatment – Butter head massage is the best remedy for you to get shiny and strong hair. The natural oil content in butter replenishes the missing moisture and balances the natural oils on your scalp. Our expert masseurs with their gentle touch rubs the butter generously on your scalp and cover it using a soft linen. After half an hour, they massage mild shampoo to wash off the grease.

Final Words

We have given a short gist on few popular and perfect massages for winter season. Winter is a harsh climate which is the reason you should focus on your skincare and hair care. The weather makes you stiff and puts you off-color at certain times. To restore your health and your skin and also your muscles and joints, choose the best spa treatments offered at Riverday Salon and spa – one of the Best spa in Chennai and also a Best massage center in Coimbatore.

We promise you feel nourished and Refreshed inside out at River day Salon and spa.

Usually, people don’t prefer to go for a body massage during winters, but therapists suggest that winters are the ideal season for body massages. When you speak about massage, it is generally a mix of oils that give the warmth your body thrives for and helps in blood circulation. Massage helps in relaxing and strengthening muscles.

Are you just married? Marriages and honeymoon in winter are exciting, isn’t it? Relax during the honeymoon or after your tiring trip to a honeymoon destination with a couples spa at Riverday spa – One of the best massage spas in Chennai and other cities.

Check out on “Massage spas near me “and enjoy the relaxing moments with your partner at Riverday salon and spa- Couple massage in Chennai, Couple massage in Coimbatore, Couple massage in Vellore, Spa in Trichy Hotels, and various other cities.

Are we talking too much about couples? If you are single we also have something exciting for you. Enjoy our soft-touch hands relaxing your body and relieving your pain during winters with a female to male massage service at our spa.

So, either for a couple of massages or regular ayurvedic massage, here is why you should take our River day salon and spa appointment during the winters.

Chocolate is enticing, which attracts everyone towards it. This is the reason hot chocolate oil massage is an ideal spa choice for winters. We at Riverday salon and spa one of the best spa in Chennai and other major cities use traditional Mexican herbs blended with chocolate. This spa treatment makes you feel rejuvenated. It relieves your muscular cramps and enhances your body’s blood circulation and gives you a glowing skin. Couples !!! It elevates your mood too. Excited? Book your spa appointment at our Riverday spa quickly.

This is a spa therapy that is our Indian specialty. Apart from rejuvenating your skin, it helps in removing the ailments from body as well. The Abhyanga massage at Riverday salon and spa are performed by expert masseurs who choose medicated essential oils to resolve any health problem that is making you feel uncomfortable or any ailments that arise due to the winter season. It is an effective and relaxing spa therapy you may consider for both couple massage and regular massage during winter.

Pumpkin is a hot favorite item in winters. There are many spa treatments at our Riverday Salon and spa using the mighty pumpkin. A pumpkin nectar face and neck massage is a perfect choice for winter spa indulgence for couple massage and regular massage. The enzymes in pumpkin include beta carotene and mineral salts. It is massaged on your face and neck gently. The ingredients absorb in the skin to balance the natural oils secreted in the face. It helps you to stay naturally moisturized during winter.

This spa treatment is specifically designed for winters. During the treatment, various medicinal essential oils are heated and poured over your body by our experts. This removes all the impurities on your skin, reduces stiffness in muscles and joints which is very common in winter. Your skin thrives for softness and suppleness in winter, this is an ideal massage for it. Pizzichilli is known to be a home therapy too but a massage at River day massage spa done by professional masseurs gives you the best results and the much need relaxation after a tiring shiver. The best massage spa in Coimbatore, Chennai, and other cities – River day Salon and spa uses the right oils, perfect temperature, and soothing ambiance to give you the best experience. Why wait? Fix your spa appointment.

You will love this winter spa treatment. Try it at our massage River day spa in hotels during your honeymoon trips. Cinnamon and honey blend together and removes dry, dead skin cells in your body. The scrub also gives your skin the much-required nourishment that you may lose during cold weather conditions. This one of the best natural beauty treatments and perfect couples spa to relax for just married couples.

Available at the best Ayurvedic spas in Chennai and Coimbatore – River day spa boasts to be one among them. Shuddhu spice bath is a perfect indulgent, relaxing and very beneficial spa therapy. This therapy blends certain traditional spices like cardamom and cinnamon with various ayurvedic herbs. This results in opening up of skin pores and it gives you a glowing skin. It gives you a warmth feeling, which what you exactly want in winters right?

The cost you pay for this spa is worth the benefit you get and it is a extraordinary winter spa therapy.

The lactic acid in milk helps in removing the rough texture in your feet. It also focuses on nerve ends and a warm massage helps in reducing tension from the tips. This therapy is given its finishing with a deep almond oil massage on your foot. Almond oil is a good natural moisturizer that changes your rough, dry, and tired feet into a completely nourished, soft feet.

Step into the city’s best massage spa – River day Salon and spa and walk out tender and soft.

Are you finding it difficult to maintain your hair soft and nourished during cold weather climates? Then our spa treatment – Butter head massage is the best remedy for you to get shiny and strong hair. The natural oil content in butter replenishes the missing moisture and balances the natural oils on your scalp. Our expert masseurs with their gentle touch rubs the butter generously on your scalp and cover it using a soft linen. After half an hour, they massage mild shampoo to wash off the grease.

Final Words

We have given a short gist on few popular and perfect massages for winter season. Winter is a harsh climate which is the reason you should focus on your skincare and hair care. The weather makes you stiff and puts you off-color at certain times. To restore your health and your skin and also your muscles and joints, choose the best spa treatments offered at Riverday Salon and spa – one of the Best spa in Chennai and also a Best massage center in Coimbatore.

We promise you feel nourished and Refreshed inside out at River day Salon and spa.

 

5 things to do before you get an Ayurvedic Massage to get the full benefit

Ayurvedic massage has a great effect on your complete body system rather than just your skin. This is the main reason we advise you to choose our ayurvedic massage at our various massage centers- Spa in Egmore, Massage in Porur, Spa in T.nagar, Massage spa in Coimbatore, Massage spa in Chennai.

Abhyanga can be done every day for everyone especially for old age people and stressed people. It enhances your eyesight, nourishes your muscles, increases your lifespan and skin complexion.
Alright, hope you are already all set to check out “ Spa near me” and visit us to rejuvenate yourself. Before that let’s give you a few tips to get ready for an ayurvedic massage to reap its complete benefits.

• Choose the right time

Generally, it is recommended to get your ayurvedic massage done in the early morning before bathing.
Especially if you have a body pain that worsens with work, then early morning is the ideal time as in the morning the pain will be in its control and after the massage, you can have a quite comfortable day.
Divide the day into three parts, the last part evening is filled with Vatadosha which is perfect for an ayurvedic massage. When you get an oil massage in the evening, it is advised to apply hot fomentation after the massage as it helps you in avoiding stiffness and coldness. The warm improves the absorption and assimilation of the oil and herbs.

Food

Always fix your appointment with us for an ayurvedic massage 1 hour before or after taking food. When you eat food and digestion begins, Kapha becomes dominant. Massage is done to balance VataDosha so it is not ideal to get a massage done when Kapha is dominant.

• When choosing ayurvedic massage - Pain-related

Ayurvedic massage is a relaxing procedure to rejuvenate yourself. But if you are walking into our massage spa for relief from some pain here is what we promise you:
When you suffer a fresh muscle or tendon injury, it begins to inflammation and this is treated with anti-inflammatory medicines and medicines related to the injury- swelling, pain, and many more. It relaxes your muscles and relieves your pain.
Some of you may experience that muscle damage has healed on its own but the pain may recur after many years. Few such recurring pain are-

So now, hope you know for what major problems you can go for an ayurvedic massage. So know your body pain and visit us we shall treat you like nowhere and vanish your pain.

 

• Know the oil composition

Oils are very essential in an ayurvedic massage in Chennai. So have some knowledge about the oils you are going to get massaged with.

These oils help you in relieving your pain. But there are not the only oils. We have given you a list of major oils that help you fight inflammation.

 

Herbs and its use

You may think a massage includes just oil but it is a fact that herbs also play a vital role in ayurvedic massage. They help you in relieving your pain and making you fresh.
Here is what the herbs used in our massage can do for you-

Improve the healing and inflammation process. So, ask your masseur to include herbs to the maximum extent possible to reap the best benefits after a massage. Herbs play a major role in the massaging process.

 

Final Words


So hope you are all set to get your massage- ayurvedic or Thai massage done at our River salon and spa with massage spas in Chennai and other major cities. However, after your massage take rest for at least 10- 15 minutes and get yourself wiped with a cloth dipped in warm water. After that, the masseur may give you Swedana( sweating treatment) or Snana ( hot water shower) according to your treatment plan. Get ready for your relaxing ayurvedic massage and feel relaxed!!!!

A Complete Guide to Find the Right Professional Spa

The trend has been catching up. There are numerous spas and salons out there. It makes choosing the best Spa in Chennai that suits you a daunting task. You may be visiting a spa on a one-time basis or regularly, but considering the various pros and cons before zeroing in on a specific spa is important. Here’s a comprehensive guide that helps you to choose your kind of Spa in Chennai that provides the expected results and beyond.

Factors to Consider While Choosing Your Spa in Chennai

The recent boom in the wellness and health industry has fueled the growth of numerous spa centers in major cities. Selecting a Massage in Chennai that specifically caters to your unique needs can only be achieved by understanding the various characteristics of these emerging spas in Chennai. Below is the list of guiding factors, when considered diligently, enable you to make your pick perfectly:

  1. Decide about the location of the Massage in Chennai

The location of a wellness center where you are going for unwinding and refreshing is crucial. Weather conditions, ambiance, and the surrounding environment play a significant role in getting yourself pampered and treated well. The temperature prevailing in the location, the scenery, and the general setting of the premises in the spa in Chennai must suit your taste and purpose.

Wellness break can be planned for the duration of your choice and depending on the time available. If you want to gain the maximum benefits out of your spa, you must need to decide how many visits you can afford, and how long each visit could be. These factors are significant in choosing your massage in Chennai.

Make up your mind on what you want to achieve by your spa visit. Is it just a relaxation that you need – a relief from tension? Or is it for any specific type of pain that you want to get rid of? Set your goals first, so that you may get a better idea about which Massage center in Chennai would suit your needs.

People tend to think of spas as places where one gets to spend the entire time in silence and tranquility. While this is partly correct, there are different types of spas that allow you to reach your way of refreshment and rewinding through an entirely different set of interactions. The ambiance and atmosphere of spas differ significantly. It is up to you to choose the type of spa – whether a serene, silent Spa in Chennai that assures relaxation or tranquility or one with a casual setting that encourages interaction among guests.

Wrap-up

All the spas in Chennai aim at providing complete relaxation and rejuvenation to the guests. Depending on your specific tastes and interests, you may choose the one that offers the best massage in Chennai.

Everything You Need to Know About Finding the Right Spa

Everything You Need to Know About Finding the Right Spa

In the hectic activity-filled modern world with its own stress and anxieties, a trip to the Best Spa in Chennai ensures relaxation and pampering. A Spa in Chennai—if it provides a set of services that relieve stress and refreshes the mind and body—will be considered the Best Spa in Chennai.

Factors That You Need to Know About the Right Spa in Chennai

  1. Atmosphere and Comfort level

A spa visit is all about getting yourself rejuvenated and reinvigorated. Unlike popular beliefs, the modern Spa in Chennai need not maintain utter silence. While some people love the tranquility and a calm environment, wellness centers may also be charged with variations. Get to know about the ambiance of the place before you go for a Massage in Chennai.

Not all spas have the best services that you would prefer. Several of the modern spas and salons might have a long list of services on their menu, but rarely would you get what exactly you look for. It is better to contact ahead and checks the menu in detail before making the trip.

Cleanliness is unequivocally a must in any Massage center in Chennai. Spa treatments performed in unhygienic or unsanitary conditions will prove to be very expensive from a health perspective. First, take a trial tour, then ensure that the facility is sticking to good sanitation practices and hygiene standards. 

There are certain licensing requirements that need to be fulfilled by the Spa in Chennai. Moreover, wellness centers need to be managed and treatments must be performed by licensed and trained individuals. Confirm that these factors are adhered to.

A spa visit is more than a health holiday today. People with specific physical conditions tend to get relaxation and relief by taking unique treatments. While an Ayurveda spa might concentrate on a calming and holistic treatment, detox spas might require you to follow a strict diet regimen. Check the availability of particular treatments and services before you venture out to a spa in Chennai.

The Best Spa in Chennai would help customers to feel pampered and relaxed. Although the treatments offered aim at improving your well being, you cannot expect a cure-all for each of your physical conditions. Understand that your Massage center in Chennai is to unwind and refresh.

Conclusion

Just similar to going on vacations, visiting the Best Spa in Chennai is considered to do wonders for your health and well being. There are a few things that you need to pay attention to, before zeroing in on a Spa in Chennai. If you want to receive the full benefit of a spa visit, you need to do some groundwork and choose the right Massage center in Chennai. 

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