Ayurvedic Skin Care Secrets That You Should Know

Ayurveda is an ancient form of natural medicine that originated in the Indian subcontinent and evolved over two millennia. It is believed that Ayurveda grew into an exact science during the Vedic era. Sages and learned men in those simpler times were keenly attuned to nature and developed an intrinsic knowledge of healing herbs and practices that will ensure a long and healthy life of any individual. After all, Ayurveda literally means Knowledge of Life!

What Is Your Dosha?

The basis of Ayurveda is the three doshas or biological energies associated with the human body. It postulates that the three doshas – vata, pitta, and kapha – have to be kept in balance or samyatva to ensure good health. Any imbalance among these three elements results in illness. The treatment prescribed by Ayurveda for any disease is thus focussed on bringing these energies back into balance.

Every Modern Massage Spa Uses Ayurvedic Principles!

Skin, being the largest organ in the human anatomy and its most external, has a special place in Ayurveda. Some of the ancient practices proposed by this natural science for maintaining healthy skin are being practiced all the way now in modern times too. Several spas are offering Ayurvedic massage in Chennai.

Inside Out

Ayurveda shows that human skin is at its glowing when the body is free of toxins. So clean the body from inside on out with a healthy diet. Water-rich fruits and vegetables have a way of flushing out unwanted wastes and toxins from the body. Nuts and seeds are great sources of omega-3 fatty acids and other skin-nourishing components.

Ayurvedic Massage Therapy Is Great For The Skin

Massage Your Way To Great Skin

Ayurveda also introduces many natural herbs and with healing powers, which when infused into essential oils and massaged into the body do wonders for your skin. It talks about srotas or channels that transport fluids all over the body and how oil massages and fomentation help in opening them up and regulating flow through them. Aromatic oils are thus a crucial component of Ayurvedic massages and treatments. Be it a head massage or a full body deep tissue massage therapy, these treatments leave a lingering positive effect on the body and mind. Modern spas make extensive use of aromatic oils and body wraps to condition and nurture the skin.

Regular Exercise

Keep yourself active with an exercise or fitness routine, at least for 30 minutes, three times a week. Improved blood circulation and sweating during physical exertion are another excellent way to get rid of the toxin buildup in your body. Your skin will thank you for it!

Stress can play havoc on your skin – pimples, rashes, and hives are often triggered by it. So, incorporate some breathing exercises into your fitness regimen too. Deep breathing techniques calm your body, mind, and soul, and keeps harmful stress at bay.

Sound Sleep

There is a reason why beauty sleep is called so. Having uninterrupted sleep of at least seven hours a day is a must for healthy, glowing skin. Your body needs the downtime to replenish, repair and rejuvenate its skin cells and leave you looking fresh and healthy in the morning.

Go For An Aromatic Massage In Chennai!

 

We can thus see how relevant Ayurveda still is today when it comes to skin and beauty treatments. It is no wonder that most spas in Chennai have picked on those benefits and have started applying them to their beauty and skin care techniques. Step into your nearest massage spa In Chennai and enjoy an Aromatic massage today!

Massage Therapy Works Wonders!

 

Massage therapy is catching on big time in the city! What was once considered to be an alternative form of physical therapy is now gaining widespread mainstream traction in recent times thanks to the many apparent health benefits of getting regular massages.

Massage Therapy Is The In Thing, Given The Number Of Spas Offering Massages in Chennai!

Several massage centres and spas have sprung up all over the city in the past few years. One is spoilt for choice when it comes to getting massages in Chennai from trained professionals in comfortable settings. The reason being the various medical studies and articles that demonstrate the beneficial effects of massage therapy on the human body.

Here Are The Many Benefits Of Getting A Body Massage In Chennai!

Relaxes

The ultimate objective of a massage is the relaxation of the body and the mind. Massage therapy achieves both in spades. The reason could be the reducing effect that a massage has on the levels of cortisol or the stress hormone in the body. Reduced cortisol levels have a de-stressing effect on the body, relaxing the body and improving mood.

Reduces Blood Pressure

Massages have a calming effect on both systolic and diastolic blood pressure. With the relaxation provided by massage therapy, the body skips reacting to the usual triggers of stress such as anxiety and tension. Lowering blood pressure reduces the risk of cardiac disease and kidney failure among others

Enhances Circulation

Massages relax deep-seated muscles in the body and improve the blood flow into them. This increase in blood flow helps in transporting nutrients and oxygen to every single cell in those muscles. It is especially beneficial to damaged tissues in need of healing. The pressure applied to muscles in a massage also help in releasing the buildup of lactic acid in them.

Ensures Restful Sleep

With all the de-stressing and relaxing, it is no doubt you will end up with deep, restful sleep if you make massages a part of your regular health regimen.

Improves Posture

On people with sedentary jobs, massages have the happy effect of making the body straighten up after hours spent sitting up in one place. They help alleviate chronic back pain that is known to afflict people with desk jobs.

Strengthens Immunity

There is more probability of people with higher stress levels to get sick or injured than more relaxed individuals. When you pair this stress with poor eating and sleeping habits, you could end up with serious health issues. So removing stress from the equation has the happy side-effect of a better immunity!

With all these amazing benefits of massage therapy, you must be rearing to for it already. But do some homework before you do.

Things You Need To Know Before You Head Into The Nearest Massage Center in Chennai!

Look for spas that have trained professionals who are good at what they do. You also need to know there are different types of massages available to choose from – the most popular being the Swedish massage. Many massage centres also offer Thai, Balinese, sports, and deep tissue massages among many others. So, find what works best for you – though it might take a bit of trial and error – and set up a standing appointment to get one of these beneficial massages on a regular basis!

Body Wrap Treatment and its Benefits

 

Body Wrap treatment is the latest and most popular service that every spa in Chennai provides today. In case you are not sure about what a body wrap is and how useful it is for your skin, here is some information that might throw some light on why you should go for one of these. A body wrap as the name indicates is like a cocoon that does wonders to your skin.

The body wrapping process involves the exfoliation process during which the dead cells in the body are removed thus revealing the beautiful skin underneath. A scrub which has dirt removing properties is used during the exfoliation stage. After the exfoliation process, various oils and other ingredients are applied all over the body. Now the entire body is draped with a wrap sealing in the healing properties of the oils and herbs that have been applied to the body. This process has so many benefits apart from exfoliation, it also detoxes skin.

Here are some of the major benefits of using body wraps:

Detox

Most of the body wraps use elements that are rich in detoxifying properties. Natural items such as seaweed, algae, clay or mud have the property of removing the dead skill cells and opening up of the pores in your body and face,

Moisturization

One of the most important minerals your body needs is adequate supply of water to keep the skin hydrated. After removing the dead skin cells present in the body, nourishing the skin cells takes precedence. Body wraps gives you supple and smooth looking skin in no time.

Lose Some Weight

This could be another reason why body wraps are so much in demand. As the wraps eliminate toxins present in the body, it is possible for the person to lose weight. Therefore, Body wraps make for an excellent way to remove excess water and toxins present in the body. It also leaves you with brighter skin and a more toned look.

Relaxing and Soothing

Apart from the health aspects of the body wraps another point that ticks boxes is that it is very relaxing. With everyone’s life becoming stressful by day, our body definitely needs some time to unwind and relax. Body wraps provide just that. Each and every step of the treatment makes you feel so calm and relaxed that you float away from what’s bothering you real life.

Different Types of Wraps

There are many types of body wrap in chennai such as hydrating body wraps in which a scrub is applied aroud the entire body to get rid of dry skin. Slimming wraps as the name suggests is aimed at losing pounds temporarily. A detox wrap that gets rid of the toxins present in your skin is also a good choice for getting a more glowing look.

There is also an algae wrap that can be used for the detoxifying properties. It is applied in the form of a paste and then the body is wrapped using a blanket or foil. Algae wraps helps in getting rid of stubborn fat or cellulitis.

To sum it up, wraps are a great way to relax as well as provide your body with the necessary nutrients and a shortcut to get glowing skin. It is definitely something to try the next time you decide to pamper yourself.

Couple’s Massage! What’s So Special?

Couple’s Massage! What’s So Special

If it is your marriage anniversary or Valentine’s Day and you want to surprise your loved one with something unique, then a couple’s massage in chennai is one of the best things you can do. Forget the flowers and chocolates; this body massage will be relaxing and refreshing. Moreover, you get to pamper yourself and your Chéri/Chérie with soothing music and quality time that will strengthen your relationship.

 River, group of Salon and Spa, has eight luxury Day Spa and Massage Centres well spread across South India. It’s a haven of exotic spa services, scrubs & wrap treatments and ayurvedic massage therapies. Explore the wonders of an authentic massage at our massage centres in Egmore, Porur, Mylapore, Adyar, Vadapalani, Nungambakkam, Vellore, Trichy, Tirupur, Coimbatore, and Other Spa Locations.

What exactly is a Couple’s Spa Massage? Why is it Popular in Chennai?

Massage sessions are conducted for couples at the same time. Massage therapists for the couple carry out the procedure in the same room but on different tables. It has become popular in Chennai where couples hardly find time for each other in the rat race. However, not all best spas in Chennai offer the best couple massage spa. Only the best luxury Spas in Chennai have the arsenal for this. The therapy is just like any other massage session, but the only variation is that instead of being alone your significant other will be right next to you. You can spend time together, relax and get refreshed together.

Why Couples massage is Popular in Chennai?

Re-bonding: Work and fulfilling family obligations leave little time for the couple with each other. Weekends are spent doing household chores and weekdays are dedicated to working, so couples find themselves stressed and overworked. The time together in couples spa in Chennai is looked at more as an activity that they can do together. This helps couples re-bond with each other while their muscles relax and the mind is free from stress. This one-hour session can become the energy-boost that helps carry on the mundane work without any complaints.

Increases love: When your mind and body are relaxed you are in a better mood. A massage in the best spa in Chennai is the best way to relax. As the muscles relax, Oxytocin is released. The release of this cuddle chemical in your and your partner’s body will result in both feeling happy, calm and rekindle love emotions during and after the therapy.

Relieves stress:

Has similar benefits that other massages offer: Apart from being a relationship builder, couple massage provides all the health benefits that a typical massage offers, provided you get it done at the right place. A therapeutic massage got from the best body massage centre in Chennai aids in better blood circulation, increases healing, improves immunity and relaxes the muscles which are strained due to overwork and anxiety of daily routine work. The result is better health condition physically and mentally which further helps in building a stronger relationship.

What is the procedure involved in a Couple massage?

Couple’s massage is carried out in a private room with massage tables set side by side. Two therapists will work on each individual simultaneously. Those couples who want to make it extra special can opt for a full-service spa where they will have special access to showers, hot tubs, etc.

Benefits Of Papaya Body Wrap

Choose The Best Spa In Chennai And Be Re-Energised With Papaya Body Wrap

Amidst the hectic work schedules and family commitments, we often forget to find time for the most important person in our life- Us! Yes! It is a fact that all of us tend to push away chances to pamper ourselves, get some good rest or do things we love. Though it is great to be selfless and do things for others, it is always great to take some time out and try out some good massage treatments. It works wonders on your body and re-energizes your skin, body and soul. It helps you to go to work from the next day onwards with a newfound energy. You can also find that you have transformed into a new, energized version of you who fulfils both family commitments and official tasks with much more energy and perfection than before.

Coming to the body treatments, one of the best options to try is the papaya body wrap. It is completely natural and does not contain any harmful chemicals that adversely affect your skin. A papaya certainly deserves the name “fruit of angels” more than any other fruit. Besides being delicious and healthy to consume, a papaya is filled with nutrients and antioxidants beneficial for the body. Papaya contains flavonoids, vitamin A, vitamin B, and various minerals like carotenes and antioxidants. In addition to all this, papaya contains a magical enzyme named ‘papain’. It works wonders on your body from the inside, outside, on the hairs and also on the skin.

Here are some of the great advantages of papaya:

Exfoliating Properties

The vitamin A and papain contained in Papaya helps to exfoliate the skin and remove all the dead skin cells. This helps in bringing out the fresh, supple and soft skin underneath. Papain even has some healing properties that aid in speeding up the new tissue growth. Thus it also helps in removing the tanned, darkened and pigmented skin and reveal the lighter and younger skin.

Moisturizing Properties

Papaya is high in water content and has very low sodium content. This helps in retaining the water content of your skin and keep it moisturised and hydrated. It can also heal the cracked heels.

Anti-Ageing Properties

Papaya contains alpha hydroxy acids(AHA). This helps in fighting against the various signs of ageing of the skin and helps in keeping off the wrinkles.

Go For A Papaya Body Wrap To Lose Weight And Exfoliate Your Skin

A papaya body wrap is also one of the greatest ways to lose those extra kilos and look younger. It helps in smoothening the skin’s texture and tone. It helps in tightening the loose skin and makes you look attractive and let people keep guessing about your age. The wonder wrap helps in skin toning, boosting metabolism, skin softening and detoxification too. Papaya is also known to be a great slimming body wrap in chennai. Here are the steps of a Papaya body wrap:

Pick The Nearest Spa In Chennai And Refresh Your Mind And Soul With A Papaya Body Wrap

The papaya is a wonder fruit filled with the goodness of vitamins and innumerable skin benefits. In case you have allergies or irritations on the skin, then a papaya wrap is the best option for you. Grab all the benefits of this angel’s fruit and pamper yourself! You deserve it more than anything else!

Best Face Mask To Suit Your Skin

 

Wouldn’t you love to find out the best spa in Chennai that offers facials, special face treatments, and all the other services to make you looking positively beautiful and radiant? Getting regular facials is part and parcel of skin maintenance. Though you may be taking care of your face daily at home, it is essential to get regular professional care as well.

Find your skin type

You will get maximum benefit from facial treatments only if you understand your skin type.Let’s take a look at a simple test to find out your skin type. You need to wash your face with water and leave it without applying any products overnight. Then check your face in the morning or you can also wipe your face gently with a tissue. This will help you understand if your face is oily or not.

Once you determine your skin type, you can go for facial which suits you the best.

Oily Skin

For oily skin, the first step is to remove the excess oil and clear the pores. We need to find ingredients that remove the impurities from the pores and then help to take care of oily skin. Clay masks like rose clay, or green clay (bentonite).are great for this.

Normal skin

People with normal skin are really lucky. You have endless options and can use any kind of face mask. You can also opt to try all your options one at a time and then choose which works best for you.

Combination Skin

Hydration and balance are the keys to combination skin. It’s relatively hard to deal with combination skin as clay masks may dry out dryer parts of the face whereas moisturizing masks will cause impurities on oily parts of the face. There is no reason to worry however as preparing a face mask for such types of skin is not very difficult.

Your basic ingredients are honey and turmeric powder. You can use this for sensitive skin, normal as well as combination skin types. Honey is a wonderful ingredient which is packed with minerals; It also provides a calming sensation and increases hydration of the skin. When you add turmeric powder it is additional nourishment. Another great option is the ayurvedic scrub for the face.

Dry Skin

Masks are a godsend for those who have dry skin. Even though you use a hundred of moisturizers, you could still irritated with the dry skin. Using the suitable mask will definitely leave you with better, softer and smoother skin.

Use a mask with both moisturizers as well as natural humectants. You do not want the mask to pull away what little moisture is remaining in your face. You need one that hydrates the skin. raw honey mixed with any moisturizing oil, ex-jojoba oil or also extra virgin coconut oil will work wonders. This will help you replenish your skin and leave it calm as well as radiant.

Dull skin

Your goal is to brighten up your face. For this, you can use an exfoliating mask or a radiance mask. The purpose or function of the exfoliating mask is to scrub away the dead cells and give you a fresh layer of beautiful skin. The radiance masks will have whitening ingredients which are helpful to brighten skin tone.

Problem skin

A purifying mask is the best option for problem skin types. It will help to draw out all the imperfections seen. You will be able to dry up acne, shrink large pores as well as rinse all the blackheads.

Mature skin

Some of you may have mature skin. There is nothing to worry about this. All you need is a firming mask which will tighten and lift your appearance. The biggest advantage is that fine lines and wrinkles will be softened. This will give you a young appearance.

General tips to follow while applying the Mask

Always remember that it is you who decides how you should look. Follow regular care and maintenance of your skin, take professional help and try avoiding pollutants to stay fit with beautiful skin.

Anti-Aging Therapies And Their Success

Can you fight signs of aging? Do anti-aging therapies in Chennai yield the desired results? Are there any side effects of these therapies? These are some of the questions that arise in the minds of the aging population in Chennai who want to consider anti-aging therapies. Despite the best of efforts and the expensive of therapies, no one can stop aging. Age will take its course on the body and face. Anti-aging therapies at Chennai Beauty Parlours can help you age gracefully, taking good care of your complexion and enhancing your skin tone.

The aging process

As we grow old, collagen and elastin production is reduced. The role of anti-aging products is to increase the production of elastin and collagen or to contain its loss. Surgery or invasive procedures are the only way to contain bags and wrinkles. Again these do not stop ageing and the procedure should not be taken lightly. Dermatologists reveal that 30% of facial ageing is a genetic process and the remaining is exposure to hazardous substances.

How to delay ageing?

Avoid exposure to the sun

Exposure to sun’s rays is the main reason for skin damage. Constant exposure results in Vitamin D deficiency causing health hazards like osteoporosis, diabetes and arthritis. The ray’s of the sun are strongest between 11am and 3pm, so stay indoors during this time or wear protective gears while venturing out. If you want to get some tan, then choose some time other than when the rays are the hardest. Sunbed sessions are offered by certain spas, and this should be completely avoided as it can lead to skin cancer.

Avoid smoking

Ageing process is activated by smoking. The cigarette smoke creates free radicals that can increase ageing as it damages the cell DNA. Wrinkles are developed faster with smoking. Moreover, the other ill effects of smoking on your skin are blocking nutrient flow and oxygen to your skin, increased production of enzymes that breaks the collagen supply and reduction in Vitamin A storage and reduces the absorption of Vitamin C.

De-stress for a healthy skin

Stress is the major factor for skin damage. You can beat the biological clock if you avoid stress. A study reveals that in identical twins, one who was divorced looked older than the siblings who were married, single or divorced. Spa in chennai is the best option to stay relaxed. Massage and other therapeutic treatment can find the best relief for both the mind and the body from stress. Massage can give a hydrating effect especially with the use of right oils and massage techniques.

Vitamin A skin creams

Skin creams with the right ingredients can provide best repairing effects from the ageing process.

Anti-ageing therapies

Spas use vitamin based products for best effects on the skin. The role of anti-ageing equipment is to get the products right below the skin for best effects. The molecular structure is designed to penetrate the skin. Ultrasound is one such method to pass the product through the skin. Ultrasound is used in the facial process to get the product into the skin. Sometimes electrical currents are also used, but it is not advised by experts as the body has to create a circuit for best effects and there are chances it might interfere with the electrical waves of your body. Despite the demerits, the results are good enough when compared to manual treatment.

Frequency of anti-ageing facial treatment

Taking good care of your skin from the start can give you less chance of opting for invasive facial treatment. But if you want to start a facial treatment, then the best results is possible with a series of treatments than once in awhile treatment. Opting for monthly facials is a great way to delay ageing. The experts can repair skin damage through regular facial maintenance. For one-off treatment to give you best results it is important to consider Crystal Clear oxygen treatment or Microderm treatment. This can help the products get into the skin, and the results are spectacular lasting for weeks.

Home solutions for anti-ageing

 

Exfoliating the skin is the best way to protect you from ageing. Hydrating the skin by drinking a lot of water can keep your skin healthy and glowing.

Using the right facial treatment from professionals can prevent your skin from ageing faster.

Unique And Exciting Nail Art Designs

Nail art designs are no more restricted to celebrities. It has entered the commoners with easy to create nail art design in chennai tips and DIY kits. Good nails can make you feel awesome, just like a well-maintained mane. The range is extensive considering the subdued shared to classic hues. The choices when it comes to nail polish are diverse and the nail art designs are peaking in the right direction. Recently the Metropolitan Museum of Art announced a costume institute exhibition with a theme Fashion in an Age of Technology. The theme is enough to drive the nail artists crazy. The difference between prêt-a-porter and haute couture was distinct but recently the gap is diminishing as the two have embraced the techniques and practices of one another.

Nail Adornments and Accessories

It is hard to believe but is true that nail adornments and accessories are a huge hit just like shoes and clothes in a fashion show. The best colors on short and square nails would be dark colors with a bit of glitter. Though, more of short and buff nails are seen, long nails are also back into fashion. Celebrities adorn nail arts and many people are experimenting with the new found art form create wild and vintage designs. The rise in long nails or stilettos is high but of late the interest is turning on to coffin or ballerina nails. So what are these? It is long tapered nails ending with a square tip, something similar to a ballet shoe or the coffin end and hence the name. Use pastel of rainbow shades to add glamour to your nails.

Effects and Textures          

Many prefer effects and textures – the marbling or shattered glass look is ultimate. The popularity of holographic or chrome effect. Using limited cellophane under nail color can give a shattered glass effect. Even marijuana is encapsulated before polishing for best effect. However, nail artists do not supply it. Fur nails are also in vogue but this is not for the ordinary but for those runaway types. The French manicure was once popular but now is slowly moving to other alternatives. For French manicure different colors are added to the tip.

Are you envious of your colleagues and friends sporting marbled masterpiece? It is the time you try out a suitable collection on your own. The internet is rife with some exciting collection for your nails that can make you feel special. Check out the French mani, that comes with an expected color combination. The splitting tip design is in vogue; why not try a light shade for the nail tip with a split. Color blocks are also in fashion. Try some blocks at the nail tip. Go ahead and feel bold. Worried about short nails, then it is time for simple long lines on one side. This can give an elongated look for your nails. Frame your nails with contrasting colors.

Invited for a fancy event it is time to sport a peek-a-boo design. Try something abstract and artistic. If you have a shaky hand and are not an artist, you can take the help of a specialist. Neon is the time for summer. Try some matte finish fluorescents and top it up with bright orange, green and pinks. This will be the flavor of the summer season. Contrasting fluorescent green and neon, Glitter tips on neon shades can add elegance and Tribal accents for your nails can look amazing.

Nail art is now turning into a lucrative business. Big celebrities from the world of music, sports, arts and fashion are moving to nail art. The local salons have widened their network into specialist nail salons catering to painting, polishing, gluing, adding tiny jewels and extending the lengths of the nails. Eye catching manicures to sharpened talons are in vogue. The internet is the biggest destination for mail art designs.

There are inspirational arts that can transform your nails into the hottest design. Celebrities and beauty brands are focusing one nail art designs and the market is growing by the day. There are simple designs for beginners to complicated nail arts with mixed patterns and textures. There are readymade stickers also available that can be stuck to your nails to give a natural appeal. Check out some incredible and unique designed and transform your looks.

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