Massages for Back Pain

Back pain can have a significant impact on the patient’s life. Improper posture, muscle strain, ligament sprain are some of the causes of back pain. Massage therapy has proved to be specifically useful in mitigating back pain. Get the best Massages for back pain at the Massage and Spa Center in Chennai.

The Quadratus Lumborum and Gluteus Medius are the major muscles that stabilize and support your lower back and hips. The Quadratus Lumborum muscle extends along your lower back and helps you bend backward and sideways. The Gluteus Medius is the Posterior hip muscle that allows you lift your leg and thigh sideways. Since the hip and spine are interconnected any problem in the hip muscles can cause lower back pain. Common instances where back pain could occur include:

a. Lifting heavy groceries
b. Leaning in wrong postures
c. Sitting slumped in a chair in the wrong posture. Sudden and strenuous physical activity
e. Previous Injury to the Muscle

Best Massages for Treating Lower Back Pain

1. Swedish Massage

Although considered a ‘gentle’ and ‘light’ massage, the long strokes and rhythmic pressure used in Swedish Massage help to provide relief from pain, cramping, muscle tension and chronic stress. A Swedish Massage also improves the flow of blood and lymph to the muscles thereby providing nutrition and removal of excess lactic acid muscles. These provide relief from muscle pain. Forget your Stress and Relax with a Swedish Massage at the Best Spa and Massage Center in T. Nagar.

2. Trigger Point Massage

The goal of this massage is to identify the trigger points in the muscle and release them. Trigger points are areas in the muscle where the muscles have become tight or knotted. These tight spots not cause pain in the area where they are located but also cause radiating pain in the surrounding areas. Trigger point massage aim to identify these muscle knots and apply pressure on them for a longer time and thereby release the knots. A trigger point massage in the back provides relief from lower back pain and also other conditions such as sciatica. The Best Spa and Massage Center in Porur provides Trigger point massage for relief from pain in the neck and lower back.

3. Deep Tissue Massage

In a deep tissue massage, the therapist applies deep pressure in the muscle and deeper tissues. This can help to release the tightly knotted muscles in the back thereby helping to alleviate the pain. This kind of massage is very beneficial for people with chronic back pain and those with stiff and painful areas in the back and neck. Since the pressure applied in this kind of massage is more you might feel sore for a day or two after the massage. Also do not hesitate to speak to the therapist if the pain while giving a deep tissue massage is unbearable. Get relief from neck and back pain with a Deep Tissue Massage at the Best Spa and Massage Center in T. Nagar.

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Stress and Massage: The connection

In today’s fast-paced life all of us are exposed to stress. Stress at home, stress at the workplace, stress while commuting; all these have become an everyday phenomenon. All this stress can lead to exhaustion, tension and can also have implications on your physical health. Chronic stress can lead to high blood pressure, anxiety, depression, tension headaches, clogged arteries, problems in the heart and breathing issues. High-stress levels also release the hormone cortisol which is associated with the fight or flight response. You might experience palpitations, high blood pressure and headache. Massage therapy at the Best Spa and Massage Center in Chennai is one of the most effective ways to decrease stress.

How does Massage Reduce Stress?

A massage at the Best Spa and Massage Center in Egmore reduces stress by

a. Lowering the Heart Rate and Blood Pressure

A massage increases the body temperature and causes the body to relax. A massage helps the body transition from the sympathetic nervous system to the parasympathetic nervous system. They relax the body. When the body relaxes it lowers the heart rate and blood pressure. This relaxes the body and relieves stress.

b. Relaxing muscles and soft tissues in the body

A smooth at the Best Massage Center in T. Nagar increases the temperature in the body due to the friction against the skin. This improves the circulation of blood in the body. Improved blood circulation delivers more blood to the muscles which remove the waste products and relieves tension in the muscles. This, in turn, reduces the stress levels.

c. Releasing Endorphins

A massage stimulates the release of ‘feel-good hormones called endorphins. Endorphins are chemicals released in the brain that help to cope with pain and stress and make you feel good. These hormones reduce stress, anxiety, depression, discomfort and increase feelings of pleasure and well-being. This uplifts the mood and reduces stress.

d. Inducing Sleep

Massage reduces cortisol levels and lowers the heart rate. This helps people fall asleep earlier and also have longer long periods of deep sleep. A pleasing nap relaxes the body and reduces put destruction.

Which Massages are good for Decreasing Stress?

The following types of massages help to relieve stress

a. Swedish Massage

A Swedish massage at the Best Massage and Spa in Egmore involves soft, long kneading strokes and rhythmic tapping strokes on the body which relieve muscle tension and relax the body. This helps to reduce stress.

b. Deep Tissue Massage

In a deep tissue massage, the therapist applies pressure to treat tight muscles caused by stress. Slow strokes and deep finger pressure are applied by the therapist at the Best Massage and Spa Center in T. Nagar to relieve tight muscles and reduce stress and anxiety.

c. Shiatsu Massage

Shiatsu Massage is a Japanese type of massage which relieves stress, pain and tension. They help you feel calm and relaxed. Applying rhythmic pressure on certain points on the body the energy blockages are removed and the body gets relaxed.

Check out the Different Types of Massages at the Best Spa and Massage Center in Chennai

How can a Swedish Massage Help?

Swedish massage is the most renowned and widely competent massage. If this is your first massage at the spa in Chennai a Swedish massage will be the perfect choice for you. A Swedish style massage includes long, soft, kneading strokes in order to release the tension from the deep muscles of the body.

Techniques used in Swedish massage

a. If you are taking a Swedish massage at the Best Massage Center in Porur the therapist will begin by giving you smooth, gliding strokes in order to relax your soft tissue. This is called the Effleurage stroke.
b. The therapist will next knead, roll and squeeze your muscles. This technique is called Petrissage.
c. If there are any injuries or scar tissue the therapist at the Best Massage Center in Egmore will use friction and tapotement strokes where deep, circular movements are followed by light, tapping rhythmic strokes on the muscles.

All these techniques help to relax, energize and heal the joints and muscles in the body.

How does the Swedish Style Massage Help?

a. Promotes Relaxation

Swedish massage is ideal for people who are taking a massage for the first time and are not sure about which massage suits them the best. This massage helps people relax both physically and mentally. This massage also releases the muscle knots.

b. Relieves Stress

Swedish massage at the Best Massage Center in T. Nagar helps to reduce depression, anxiety and stress. By decreasing the levels of cortisol and vasopressin in the body, Swedish massage can help to reduce the stress levels in the body.

c. Improves Flexibility

During a Swedish massage at the Best Massage Center in T. Nagar, the muscles are stretched and the joints are rolled. This stretching of the muscles makes them relaxed, eases muscular pain and mitigates the risk of injury. A Swedish massage thus improved the flexibility in the muscles by relaxing them. The more relaxed the muscles the better is their flexibility and better is their range of motion. You can move your muscles more easily without discomfort or pain.

d. Improves Blood Circulation

A Swedish massage at the Best Massage Center in Egmore loosens the muscles and supports the lymphatic system. This improves the blood circulation in the muscles thereby supplying more nutrients and oxygen to the muscles where they are needed the most.

e. Decreases Muscle Toxin

Athletes have a build-up of lactic acid after an intense workout or training session. Too much lactic acid in the muscles can make one feel sore, lethargic and weak. They may also experience pain due to inflammation. A Swedish massage helps the lymphatic system in the body to flush out the toxins from the body.

f. Promotes Overall Health

It has been found that Swedish massage can increase lymphocytes in the body. This improves the body’s immunity. Besides promoting relaxation and relieving stress, a Swedish Massage at the Best Spa and Massage Center in Chennai eases back pain, reduces headache and improves sleep. It is also very effective in providing relief from knee pain in patients with osteoarthritis.

Check out the Best Massage and Spa Center in Chennai for the Different Types of Massages Offered

What is a Shiatsu massage

Shiatsu massage is a massage therapy that was developed in Japan. Shiatsu, which means ‘finger pressure’, originated in China and is a common type of massage practised throughout the world. In Shiatsu massage given at the Best Spa and Massage Center in Chennai, a therapist puts pressure on certain points on the body in order to remove the blockages and promote the flow of energy and thereby facilitate healing.

How is Shiatsu Performed?

So, you have booked an appointment at the Best Massage Center in Egmore. You must arrive early and discuss with the therapist if you have any medical issues. You do not have to undress in the case of Shiatsu massage since no oils or lotions are used. However, you must wear loose, comfortable clothing for the massage. You will be asked to lie down on a low massage table or on a mat.

The therapist then uses his fingers, thumbs and palms to apply pressure on certain points on the body. Typically, pressure is applied for two to eight seconds on each point. Shiatsu massage is very effective in lowering stress and provides relief from back pain, headache, neck and shoulder pain, helps in rehabilitation from injuries.

How does Shiatsu differ from Kneading?

Kneading is one of the common massage techniques used by the therapists at the Best Spa and Massage in T. Nagar. While kneading, the therapist uses his fingers to roll, squeeze, and apply rhythmic pressure to the tissues. Kneading is one of the most effective techniques to loosen tight muscles and make them relaxed. Kneading is also very effective in releasing muscle knots and reducing fascia adhesion. Kneading improves blood circulation in particular muscles and increases flexibility in the area.

Both kneading and Shiatsu help in providing relief from pain and soreness. The techniques however differ in both these kind of massages.

During Kneading, you will be asked to undress to your comfort level and lie on a massage table facing down. You will be covered with a sheet and only that part of the body which is massaged is exposed. The therapist uses essential oils or lotions for the massage which involves lifting and squeezing the affected area. Kneading is a general technique that can be used in different types of massages like Swedish Massage or Sports Massage.

During a Shiatsu massage, the therapist will apply pressure on certain points.

If you are looking to relieve your stress and be relaxed you should go in for a Swedish Massage at the Best Massage Center in T. Nagar. However, if you are having some specific problems like digestive issues or neck pain then a Shiatsu Massage at the Best Massage Center in Porur is the best massage option.

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Swedish and Deep Tissue Massage

Massages are one of the best ways to heal the body from physical and mental tension. There are many reasons why people get massages. For instance, an athlete wants to recover from a sports injury or an office goer wants to relax after a hectic day – since the needs are different in both these cases, the techniques to be used by the therapists will also differ. A one-size-fits-all model will not work. Depending on the needs and preferences of the clients the best Spa and Massage Center in Chennai offers different types of massages.

Swedish and Deep Tissue Massage is the most common and well-known massage techniques. Understanding the differences between the two can help you to decide which massage would best suit you.

	Swedish Massage	Deep Tissue Massage
What Is It?	Swedish Massage is the most commonly offered massage. It is considered to be the foundation of other massages.	Deep Tissue massage targets the deeper layers of muscles, tendons and fascia.
Strokes Used	During a Swedish Massage, the therapist kneads the muscles, uses long, gliding strokes and deep circular movements. The pressure applied is less and is paired with gentle stretching. The therapist uses his hands and fingertips to massage.	The massage technique is the same as a Swedish massage but deeper muscle groups are targeted here. The movements are generally slower and pressure is more. The therapist uses his hands, fingertips and also elbows and forearms to reach the deep layers of muscle tissue.
Intended Use	It is a popular massage for relaxation. Since light-to-moderate pressure is applied it helps to loosen tight muscles, relieve muscle tension and stress.	This type of massage is used to address chronic pain and relieve deep layers of tension. It is best suited for athletes, runners and people with injuries.
Benefits	Reduces Stress And Anxiety Increases Blood Circulation and Lymph Drainage Helps in Relaxation by easing body tension. Improves Body Immune System	Treat Chronic muscle pain like fibromyalgia and lower back pain and sports-related injuries. Can help to treat muscle spasms, knots and strains. Improves muscle flexibility.
Post-Massage Effect	You will feel relaxed and rejuvenated after the massage.	As more pressure is applied in deep tissue massage, you may feel a bit sore for a day or two after the massage which can be treated with heat or ice.
When should you Go in for the Massage?	If you are looking to relax, uplift your mood, get better sleep or stimulate your nervous system you can schedule a Swedish Massage. Book an appointment at the best Spa and Massage Center in Chennai to get a Swedish Massage.	Book an appointment at the Best Spa and Massage Center in Chennai to get a Deep Tissue Massage if you are suffering from severe muscle or neck or back pain, have sports injuries or have posture issues.

Irrespective of the type of massage a few things to consider are

Finding the right therapist : Before booking a therapist decide on if you want a male or female therapist, read the reviews of the Spa or the Massage Center. Visit the Spa in Chennai. Our therapists are trained to provides different types of massages that will leave you energized and rejuvenated. Check if the therapist is licensed or certified and is trained to give the type of massage you are looking for.
Talk to Your Therapist: Before the massage session, it is important to discuss with the therapist your goals and expectations, any injuries you are having, your comfort levels with regards to the pressure and your privacy concerns.
Stay Hydrated and drink lots of water before the massage.

Call our Staff at the best Spa and Massage Center in Chennai to discuss what kind of massage is right for you

When Should You get a Deep Tisue Massage

Deep Tissue Massage is a kind of massage that targets deeper layers of muscles and connective tissue. By relaxing the deep tissue, a deep tissue massage can be helpful for chronic aches, pains and stiffness like stiff neck, low back pain, sore shoulders and leg muscle tightness. The best Massage Centre in Chennai offers Full Body Massage and Deep Tissue Massage to treat body pain and help you relax.

How does Deep Tissue Massage Differ from Other Massages?

Massages like Swedish massage, Reflexology, Hot Stone Massage focus on the superficial body regions. The best Massage Centre in Chennai offers Swedish massage, full body massage and other massages to get relief from stress and pain.

Deep Tissue Massage, on the other hand, targets the deep areas of the muscle. The massage therapist uses his fingertips, hands, elbows and forearms to apply light and then deep pressure during a deep tissue massage. As more pressure is applied one might experience pain and discomfort during the massage. It is better to speak to the therapist and tell him if the pain is severe. It is important to drink a lot of water after getting a deep tissue massage to flush out all the lactic acid in the tissues. Also, you might be sore the next day.

When there is an injury or chronic muscle pain there are group or bands of painful and rigid tissue in the muscle, tendon and ligaments. These adhesions block the circulation of blood in a particular area and cause pain and inflammation. In a deep tissue massage, the therapist applies slow and deep pressure and concentrates on the areas of tension and pain in order to reach the deep layers of muscles and fascia. Check out the Deep Tissue Massage at the best Massage Center in Egmore for relief from back pain and neck pain.

Benefits of Deep Tissue Massage
Deep Tissue Massage is specifically useful for healing and rehabilitation in the following conditions
a. Chronic Pain
b. Lower back pain
c. Recovery From Injuries like Sports Injury or a Fall
d. Postural Problems
e. Osteoarthritis pain
f. Muscle Tension or Spasm
g. After a Workout
h. Postural Problems
i. Tennis Elbow

Other benefits of Deep Tissue Massage Include
a. Better Range of Motion

A deep tissue massage relieves the stress in the muscles and helps them relax. This will make your muscles more flexible and increase their range of motion. You will be able to work out better, burn more calories and get a more toned body.

b. Eliminates Pain

Deep tissue massage removes the knots from stressed and overworked muscles and fascia. This increases blood flow in the muscles and reduces pain and inflammation from the muscles.

c. Relaxes Mind, Aids in Better Sleep

By aiding in reducing the pain, a deep tissue massage provides relaxation to the mind. You will also be able to sleep better after taking a massage at the best couple spa in porur

d. Improves Overall Health

By decreasing blood pressure, improving lung function and health of muscles and tissues, a deep tissue massage at the Best Massage Center in Porur can improve your overall health.

Check out the different massages offered by the best massage in Chennai

Effects of Massage on Different Body Systems

You have booked an appointment at the Best Spa and Massage Center in Chennai. You know what to expect in the region of your first agree. You will be asked to undress to your comfort level and lie on the massage table. The therapist will massage your body with essential oils and apply pressure and perform various strokes like kneading, rubbing and gliding. These actions promote relaxation and ease muscle tension. But what exactly happens inside the body during a massage?
You will be surprised to know that a good Massage at the Best Massage Center in T.Nagar can have a positive effect on all the 37 trillion cells in the body. Massage also affects all the 11 major body systems of the body in the body. The following blog provides details about how major body systems are influenced by massage
a. Integumentary System

1. Massaging the skin stimulates the nerve endings which signal the brain to release endorphins and dopamine which are ‘feel good’ hormones. These relieve stress and make you relax.
2. The oils used in massage help to remove dead cells and nourish the skin.
3. Massage stimulates sebaceous glands which produce sweat and oil which improves skin texture, elasticity and tone.
4. Massage opens up the pores and helps to eliminate wastes
5. Massage improves circulation to the skin which nourishes it and promotes cell regeneration.

The Best Massage and salon and spa at Porur provides the best skin care treatment for removing visible signs of ageing and getting a glowing skin

b. Circulatory System

1. Massage increases flow of blood, oxygen and nutrients to the tissues.
2. Fresh oxygen and nutrients and delivered to the tissues due to the massage and parallelly a massage hastens the removal of remove waste products, toxins through the venous system.
3. Dilation of capillaries occurs which decreases blood pressure and heart rate.
4. Reduces edema and bruising
Get a Full Body Massage at the best Massage Center in Egmore and relieve stress and tension by increasing blood circulation and oxygen flow.

c. Digestive System

1. A good massage at the Massage Center in Egmore can release tension in the abdominal and intestinal muscles and provide relief from constipation, bloating, indigestion, cramps and gas accumulation.
2. Massage improves digestion by stimulating peristalsis and helping in the release of digestive enzymes.
3. Massage assists in waste elimination by stimulating the kidneys and liver.

d. Muscular System

1. By improving the flow of blood to the muscles, a deep tissue massage at the Best Massage Center in T. Nagar can loosen the tight muscles, decrease fibrous adhesion caused by muscle injuries, improves the range of motion and flexibility in the muscles and finally helping you relax.
2. Massage provides relief from muscle knots, muscle pain and tension, stiffness, spasms and soreness.

e. Skeletal System

1. Massage helps to improve joint mobility and restore range of movement in stiff joints.
2. Massage improves posture and facilitates body alignment,
3. Massage can help in faster healing after an injury.

f. Nervous System

1. A massage at the best couple spa in Egmore stimulates the nerve endings which sends signal to the spinal cord and brain. The body activity is slowed down which lowers the heart rate and blood pressure. All these help you relax.
2. Massage stimulates the release of endorphins which improve the mood and relieve stress.

Can Sports Massage benefit Non-Athletes Too?

Today, massage therapy is increasingly being used by people of all ages to get relief from stress, as well as treat chronic conditions. There are many types of massages offered at the Best Spa and Massage Center in Chennai like Swedish massage, Deep tissue massage, Reflexology, Hot Stone massage etc. Sports massage is a popular massage therapy especially useful for athletes to prepare their bodies for a big sporting event or recover after the event or maintain the flexibility in the body. How does a Sports massage differ from an ordinary massage?
While a massage involves kneading, applying pressure on and manipulating the soft tissues of the body to get relief from pain and stress and relax, a sports massage is more targeted on specific muscle groups aimed at preventing injuries, preparing the body for an upcoming sports event and helping the muscles recover from injuries post the event. Sports massage largely combines the techniques of both Swedish massage and deep tissue massage. Get the best Swedish massage and Deep Tissue Massage at the Best Massage and best spa in Chennai
Although a sports massage specifically benefits athletes, even non-athletes can benefit from this type of massage. So, how is sports massage beneficial to everyone?
1. Prevention of Injury

A major benefit of sports massage is it helps prevent injuries by increasing muscle compliance, decreasing joint stiffness and increasing the range of movement.

2. Sports Massage provides relief from Chronic Pain

A deep tissue sports massage can provide relief from a sore neck or chronic leg pain and lower back pain. Also, sports massage has been found effective in treating osteoarthritis, fibromyalgia, rheumatoid pain, frozen shoulder and some digestive issues.

Check out the Deep Tissue Massage for relief from pain and soreness at the best Massage Center in Egmore

3. Sports Massage can Help to Increase Flexibility and Range of Motion

The increasingly sedentary lifestyle of today has resulted in more people experiencing joint stiffness and tight muscles with the result of limited mobility, flexibility and range of motion. All these hamper everyday normal functioning of the body and increase the risk of muscle injury. A sports massage specifically targeting the muscles, tendons and ligaments can increase muscle elasticity and flexibility. This improves your range of motion and helps you lead a more active lifestyle.

4. Help reduce stress, anxiety, depression

Prolonged work hours and everyday stress can take a toll on our physical health and also our mental health. This can moreover to mental health issues such as disturbance and depression
. A sports massage targets a specific muscle group and activates the parasympathetic nervous system. These relieve tension and stress and makes you more relaxed. This improves your mood and your productivity improves. The massages at the Best Massage Center in Porur are specifically designed to make you relax and give relief from stress.

5. Provides relief from tension headaches

Chronic tension headaches are common in today’s workplaces. Many people take medicines to get relief from headache. A sports massage focuses on trigger points, relieves muscular tension and postural alignment issues. All these provide great relief from tension headaches.

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What is relaxation massage and what are the benefits

After a tiring day, a massage can be if great help. It helps you with the therapeutic effects of relaxation and gives your mind and body a boost.

Let's explore how a massage promotes relaxation.

How massage provides relaxation?

Relaxation is the state of the mind when it goes into a calm state and when the breathing goes down. It is caused by the gentle pressure applied to the body, thereby manipulating the tissues to provide a sense of relief to your entire being. When you undergo a massage, it releases different hormones and increases the levels of dopamine, endorphins and serotonin that are the feel-good chemicals in the body. Moreover, massage helps decrease the number of stress hormones like cortisol and adrenaline and helps promote relaxation.

We at Riverday spa Chennai provide you with different ranges of massages that provide well being, relaxation and treat different conditions.

Different techniques of massages for relaxation

At Riverday spa and massage center in Chennai, we provide different massage techniques for relaxation, which includes:

- Kneading
- Cupping
- Effleurage
- Rolling
- Petrissage

These massage techniques are performed with mild to moderate pressure to increase temperature, improve blood flow and stimulate the positive chemicals in the body. In this, the effleurage technique is used to warm up muscles and cause increase in the venous and lymphatic return which in turn relaxes the body.

Kneading can be soft or vigorous depending on what causes the pleasure. It increases the temperature in the body, improves blood flow in muscles and provides relaxation. It is also the compressing, lifting and squeezing of superficial tissues for increasing elasticity. The other techniques also does the job of increasing temperature, improve blood flow and provide ultimate relaxation in the body. Talk to Riverday, the best spa and massage center in T.nagar and Porur for a relaxing and rejuvenating massage.

Benefits of Relaxation massage:

Relaxation:
As the name suggests, relaxation massage provides emotional and physical relaxation. When you use the strokes and manipulations, it produces a relaxing effect on the body and provides a state where the heart rate and breathing become slow. It improves mood and provides relaxation. Talk to Riverday Spa in Chennai to experience the best effects of massage.

Decreases Stress:
As mentioned before, massage reduces the hormones cortisol and increases the feel-good chemicals endorphins, serotonin and dopamine thereby decreasing stress and improving well being.

Decreases pain:
As massage works on the muscles and relaxes the tension, it decreases pain and relaxes muscles. It also works on the temperature of the body as a result of which you experience an immediate effect.

Contact Riverday spa and massage centre in Chennai with branches in T.nagar and Porur for an impactful massage.

Massage and Weight Loss

Weight loss and weight maintenance are major concerns for many of us. Today, countless diets, exercises and supplements are being promoted in the marketing, all promising rapid weight loss. However, losing weight is easier said than done and we often hear people saying, “I am doing everything right, still I am not losing weight.’ Well, there is some good news for those on the difficult weight-loss journey. Massage therapy can facilitate weight loss. However, massage alone CANNOT help you shed the extra kilos. Massage combined with a healthy diet and an active lifestyle can aid in faster weight loss. Check out the Best Spa and Massage Center in Chennai for Different Types of Massages to help you relax and relieve pain
How Can Massage Promote Weight Loss?
a. Massage Can Fight Against Cellulite

Cellulite is the fat deposit below the skin causing the skin to appear lumpy and dimpled. This is normally seen in the thigh, abdomen, buttocks and hips. People trying to lose weight find it very difficult to get rid of cellulite. A massage specifically targeting cellulite can help to break the fat and improve the appearance of the skin. The broken fat can be got rid of by exercising. Deep Tissue Massage and Lymphatic Massage are specifically beneficial to break the cellulite and improve the skin’s appearance. The Massage Center in Porur offers Deep Tissue Massage which loosens tight muscles and aids in healing.

b. Massage Improves Blood Circulation

Massage helps in better circulation and so the muscles get the necessary oxygen and nutrients. Muscles that get the necessary nutrients can able to work better and more and also burn more calories. Improved blood circulation also means that waste toxins are removed from the body faster, which means less fat gets accumulated. Check out the massage Center in T.Nagar for the best Massage to soothe muscles and alleviate pain.

c. Massage Reduces Stress

Increased stress levels cause the body to release cortisol, which increases your appetite. This can result in overeating and gaining weight. A massage relieves stress and calms the body and mind. A relaxed mind can better focus on achieving weight loss result. The Massage Center in Egmore offers the best massages which help you relax and get rid of stress.

d. Massage Helps Remove Toxins

Massage helps to loosen the area connecting the fat, muscle and skin. This aids in better oxygen circulation. An increase in oxygen circulation benefits in two ways. Tight muscles loosen up which help you to exercise better. Oxygen is very important to burn fat. Massage improves the oxygen supply in the muscles and helps to burn fat.

The Massage Center in Chennai offers Various kinds of massages like Swedish massage, Deep Tissue Massage, Reflexology, Aromatherapy that provide relaxation to the mind and body.