Spa Gift Card

We all remember giving and getting gifts items for various occasions like birthdays, anniversaries or festivals like Diwali or Christmas. With the changing times, all our tastes too have changed. We do not want to end up giving something which our loved ones may not like or may not find useful. This poses a huge challenge in choosing the perfect gift. There is however a fix to this dilemma – A Spa Gift Card.
While there is a continued debate on whether one should give an ‘impersonal’ Gift Card or cash, the truth is ‘A Gift Card from a Spa is a Perfect Gift’. Period. You can call the best Spa and Massage Center in Chennai and inquire about our Gift Cards.
Why is the Spa Gift Card a Perfect Gift?
a. You are Gifting an Experience

Unlike a gift card to a restaurant or a store, a trip to a Spa is unique and pampering experience in which your loved ones will de-stress, completely relax and treat themselves amidst the music, the aroma of oils and lotions and the serene environment of the Spa. Your spouse or friend deserves to be pampered like this once in a while. It is highly unlikely that your loved ones will care to treat themselves to a day at a Spa. This is because a Spa treatment is still considered a luxurious indulgence. By gifting your loved ones a Gift Card from the best Spa and Massage Center in Chennai you are giving them a day of self-care. They can get a professional massage or a facial or manicure or any other service at the Riverday, the best Spa and Best salon and spa in tnagar

b. Variety of Options
Another benefit of gifting the best Spa and Massage Center in Chennai Gift Card is that your loved ones can avail a variety of services like massages, facials, body treatments, manicure, pedicure, etc. You can also create a personalized package for your loved ones.
c. Best Way to Say “I Care for your Wellbeing”

It has already been established that a Spa treatment has therapeutic benefits too. From improving blood circulation to relieving pain in the muscles and joints to improving immunity to giving smooth skin to boosting brainpower, Spas offer a wide range of physical, mental and psychological benefits. By giving a Riverday best Spa and Massage Center in Chennai Gift Card, you are contributing to the wellbeing of your family, friends and loved ones.

d. Easy to Buy and Convenient to Use

Gift Cards are practical. They can be bought online or at the Riverday Spa in Chennai, Your loved ones can also choose to use them at their own convenience.

e. You can Gift it to Anyone

You can gift a Gift Card from Riverday Spa and Massage Center in Chennai to anyone – your spouse or sibling or parent or client or employee. Everyone loves a day of pampering and our Gift Card does that exactly. They can also be purchased in different amounts.

Don’t look around anymore for the perfect gift for your loved ones. Give them a Gift card from the Riverday Spa and Massage Center in Chennai. You are giving them a day of wellbeing and relaxation. For more details call our staff.

Body Scrub

So, you have gotten a facial and taken care of your hair. It’s time for your body care routine. For many of us this means just a bar of soap and a loofah. These are not enough considering that our skin is constantly exposed to dirt, pollutants, and changes in weather. You must include a body scrub in your skincare routine to get soft, smooth and healthy skin.

A body scrub is a popular body treatment that exfoliates and hydrates the skin making it look smoother and more youthful-looking. We offer a range of body scrubs made from fresh and natural ingredients. Call the best Spa in Chennai to know more details.

Benefits of Body Scrub

Most body scrubs employ salt and/or sugar to exfoliate the skin. You can make your own hand scrub at home. One such simple and easy homemade hand scrub can be made in a mason jar adding 2/3rd cup of sugar, 1/4th cup of coconut or olive oil, and 1 tablespoon of fresh lemon juice.

How to Use a Body Scrub?

Start off by using a body scrub once a week and gradually you can use it 2-3 times per week.

It is better to avoid a body scrub if you are having sunburn, rashes, or other medical skin conditions.
Book an appointment at Best massage in Chennai for a full body scrub and get smooth, soft, and glowing skin.

Top benefits of a Facial Massage

Massages have been used by people over the years as a healing and relaxation technique. Just as applying pressure on the muscles of the hands or back can make you feel relaxed, doing the same to the facial muscles can prove to be relaxing and beneficial too. The face has 43 muscles and many nerve and pleasure points, all of which need constant stimulation. A face massage provides that stimulation and has both aesthetic and therapeutic benefits. We offer the best facial Massage in Chennai. Call us to know more details. Following are the benefits of a facial massage

a. Stress, pollution and other factors can make your face look dull, wrinkled and old as the skin loses its elasticity. A regular facial massage causes premature ageing signs like wrinkles, fine lines, dark spots and pigmentation to disappear. Also, dead cells are removed, the muscles are toned and regain their elasticity. Massage also improves blood circulation to the face and increases the production of collagen. All these make your skin look healthy and younger. Our Anti-aging facial treatment at Riverday, the Best Spa in Chennai will give you a more youthful appearance. Call us to know more details.

b. Massaging the skin tightens it and makes the face look toned, firmer and healthier. One can get flawlessly toned cheekbones and a perfect jawline with regular facial massaging.

c. Facial massage increases blood circulation and delivers more oxygen and nutrients to the surface of the skin. Massage also improves lymphatic flow which removes toxins from the skin surface. Improved blood and lymph flow improves the complexion of the skin and gives it a healthy glow Spa in Chennai

d. Massaging of the face clears the dirt, oil, blackheads and whiteheads from the skin. It also unclogs the pores and detoxifies the skin. Thus you can get a pimple and acne-free skin in no time with regular massaging.

e. Massaging nourishes and moisturizes your facial skin making it look supple, smooth and flawless.

f. Dark circles or puffiness under the eyes is a common problem faced by women. These are caused due to lack of sleep, age, stress, pollution etc, A facial massage removes the excess water build-up under the eyes and removes the puffiness and eye bags. Improved blood circulation as a result of a massage also reduces the dark circles under the eyes and gives you a flawless and radiant complexion.

g. Massaging of the facial muscles helps decrease anxiety and stress, curbs severe headaches and uplifts your mood.

Whether you are looking to get glowing skin or reduce headaches or relax, you must consider getting a facial massage at Riverday the massage in Chennai. Contact us for more details.

Top 5 Masks for Beautiful Lips

Dry, cracked and chapped lips are very common during winters. While lip balms and lip glosses are commonly used, lip masks provide extra hydration and care to the lips and that is why lips masks have grown popular during recent times. Just like a face mask is very beneficial to the face, there are many benefits of using a lip mask. Since they usually have butter or oil lip masks that are thicker than lip masks, they nourish and hydrate the lips, improve the skin texture and aid in reducing the fine lines around the mouth. Some lip masks can also make your lips plump. You only have to apply the lip mask before going to sleep and allow it to heal and repair your lips overnight and Abracadabra! You will have a plump, perky pout to show off. Allow u to take care of your body, hair, skin and lips at the Riverday Spa services in Egmore.
Some of the lip masks can be prepared at home by mixing simple ready to available ingredients too. The following are some of the DIY masks for beautiful lips massage in Chennai
a. To a teaspoon of sugar add a teaspoon of honey. Mix them and apply them over your lips using a cotton swab and rinse after 20 minutes. This mixture is a great exfoliating agent. It removes dry, dead skin cells, replenishes moisture and also soothes the cracks and sores. Your lips now will appear soft and clean.

b. In a bowl mix equal amounts of lemon juice and honey and take half a teaspoon and apply to your lips. Rinse it off after 20 minutes. Lemon is a natural bleaching agent that lightens the colour of the lips. Honey is a natural moisturizer and can also brighten your lips. You can choose from a wide range of haircare, skincare and beauty treatments at Riverday Best salon and spa in T-nagar

c. Using glycerine as a lip mask removes dead skin cells, moisturizes dry chapped lips, lightens the lip colour and makes the lips soft and pink. All you have to do is apply glycerine on your lips with a cotton swab and leave it overnight.

d. Almond Oil also is a great lip mask. It exfoliates, prevents chapped lips and hydrates them. Almond Oil is rich in Vitamin E which protects the lips from UV rays and keeps the lips healthy, soft and pink. You can take 1 or 2 drops of Almond oil on a swab or on your fingertips and gently massage your lips with the oil.

e. Vitamin E oil is very effective in keeping the skin moisturized and is perfect to deal with dry lips. Gently massaging your lips with Vitamin E oil before going to bed will make your lips appear soft and healthy.

Call us to know about our beauty treatments at Riverday Spa and Salon services for me and Spa in Chennai

How can a Massage Reduce Stress ?

While a massage is known to cure many physical ailments, it also reduces stress. Different individuals react to stress differently. The most common physical reactions to stress include an increase in the heart rate, a rise in the rate of breathing, elevated muscular tension and increased feeling of anxiety. A massage reduces stress in the following way
a. Inducing Relaxation

A massage promotes a feeling of relaxation by lowering the heart rate, releasing ‘feel good’ hormones and increasing temperature in the soft tissues. The different techniques used in the massages reduce tension in the body and thereby the stress in the mind is reduced. Generally, the ambience in the massage rooms is designed with low lit candles, soft music and scented oils that spread a relaxing fragrance. All this further helps you relax. Visit the best Spa in Porur and experience total relaxation.

b. Massage helps reduce tension in the muscles

When stress levels are high, muscles are tightened and they remain in a state of contraction. During a massage, there is friction created which improves the blood flow which, in turn, causes the temperature in the muscles to rise. When the temperature in the muscles increases they become elastic allowing them to relax. Our massages like Deep tissue Massage, Swedish Massage given at the Best salon and spa in T-nagar reduce the tension in the muscles and help you relax.

c. Massage Reduces Blood Pressure

Usually, high blood pressure is linked to stress. Massages improve blood circulation in the body, allow you to relax, lower blood pressure levels and alleviate stress levels.

d. Massage promotes Mental Health

Massage therapy usually is associated with an increase in the so called ‘happy hormones’ namely Endorphins, Serotonin and Dopamine. These positive hormones reduce stress, anxiety and improve a person’s overall mood. At the same time, massage therapy decreases the levels of a ‘negative hormone’ Cortisol. Released by the Adrenal gland in the body, this hormone increases stress, anxiety and depression. Massages flush out the cortisol from the body thereby decreasing stress and increasing relaxation. Check out the full body massage at the best massage Center in Porur. This massage improves mental health, helps you to get better sleep and helps you relax.

e. Massages Promote Better Sleep

Increased stress levels also result in decreased sleep. A good massage can enable people to get better sleep by relaxing them. Also during a massage, there is an increase in the serotonin levels in the body. Serotonin aids in falling asleep.

Popular Massages to Reduce Stress

a. Swedish Massage
This is the most common massage given in Most Spas and Massage Centers in Chennai. The therapists use soft, long gliding strokes to knead the muscles which ease tension in the body, improves blood circulation and reduces stress and anxiety.

b. Thai Massage

An ancient technique that originated in Thailand, is a dry massage where the therapist uses yoga-like stretching, compressing positions and applies pressure on the energy lines of the body. This massage aids in total relaxation of the body, and reduces stress. We offer different massages at the Best Massage Center in Egmore.

c. Therapeutic Massage

This massage works on areas containing soft tissues, relaxes muscle knots, improves blood circulation, increases relaxation and reduces stress.

Call us at the Spa in Chennai to know about the various types of massages offered to promote your physical and mental well-being.

 

How Often Should You Get a Sports Massage ?

Whether you are a professional athlete or someone who exercises for fun it is important to take care of your body. This includes eating a well-balanced diet, getting enough rest and making sure that your muscles are protected and maintained regularly. Sports massages have become part of the training regimen of both professional and amateur athletes today. We at Riverday offer the best Sports Massage for Athletes in Chennai. Call us to know more details

Sports Massage is a broad term encompassing three different types of massages having different techniques and different benefits and given at different times.

A pre-event sports massage is given before a workout or a sporting competition. It is usually given on the day of the event and is not more 10-15 minutes in duration. The main aim of the therapist giving a pre-event massage is to mentally boost the athlete and reduce his anxiety before the competition. The therapist mainly stretches and loosens large areas of the athlete’s muscles to increase joint mobility, improve blood circulation, flexibility thereby aiding in improving performance. Preparing for the Marathon in Chennai? Our massage in massage centre in Chennai can help you perform better. Call us to know more details.

Post-event massage is given after the sporting event and is aimed at faster recovery by reducing pain and inflammation in the muscles, muscles soreness, stiffness and fatigue. It is usually given 24-48 hrs after the exercise or sporting event. Our Massage Centres in Chennai can help you recover faster from many sports injuries like shoulder injuries, ligament tear etc.

A maintenance massage is given at least once a week as a regular part of an athlete’s training program. This massage aims to improve flexibility, relieve muscle tightness and reduce any chance of injury.

Now that the benefits of a sports massage have been established the next important question is how frequently should athletes schedule their therapy sessions?

Of course, the budget and time one has are important factors while deciding the frequency of a sports massage. Besides these factors, the frequency of getting a massage depends on how often and how hard the athlete is training. However, irrespective of a sporting event, getting a sports massage once or twice a month can be highly beneficial for an athlete. This helps to keep the muscles supple and loose and the body energised and in optimum condition. More regular sessions are needed if the athlete has some problems like injuries, knots or muscle pulls.

Call our staff at Spa in Chennai to know more about our Sports Massage Services.

Spa Treatment for Men

Spas are not just for women anymore. A primary reason for this shift is that today’s Spas are no longer only about beauty treatments, they are being called health and wellness centres. Health and wellness are not a prerogative of women. They are for everyone, men included. Men are also realizing the importance of staying healthy and grooming themselves. This shift has contributed to the rise of a ‘metrosexual’ man- a man who takes time and effort to take care of himself. And this has increased the number of men going to the Spas. Today many spas and Salons are catering specifically to men and also offering male-only services and treatments. Riverday the best Spa in Chennai offers skin and other beauty treatments for men. Call us to know more details

Why do Men go to the Spa?

For a start, men go to the Spa for the same reasons that women go. They want to relax or get a good massage. The most popular Men’s Spa Treatments include

Massages

Massages are the most popular treatment sought by men. Massages are a great way to reduce pain and aches and relax the body. Today Spas offer many types of massages like Swedish massage, Deep tissue massage, Sports Massage, Aromatherapy etc. Experience various types of relaxing massages at the Riverday best Spa in Chennai.

Facials

Facials for men are specifically tailored to suit men’s needs and skin type. A man’s facial also consists of the same steps as that given for women namely cleansing, exfoliation, massaging, steaming and applying a face mask. However, men’s skin is thicker the facial maybe a little more vigorous and tackle problems like razor burn and ingrown hairs caused by shaving. To know more about the different types of facials we offer and what might be best for your skin Call Riverday massage in Chennai

Saunas and Steam Rooms

Saunas and Steam Rooms are heat rooms that warm up the muscles and offer relief from muscular stress.

Manicure and Pedicure

Hand and foot treatments are not confined to women anymore. Men also enjoy getting their nails groomed and hands massaged. Adding a manicure to a grooming routine helps to avoid hanging and awkward nails soften the hands and make the hands look good.
Men with an active lifestyle like athletes need to have a regular foot regimen to prevent issues like cracked heels, corns, callus, ingrown nails. Schedule a pedicure once a month can keep the foot healthy and also helps one to relax and unwind. Visit Riverday best Spa in Chennai for your manicure and pedicure did professionally body massage Chennai

Waxing

Waxing is especially useful for men having excessive hair on the chest, shoulders and back. A bit of waxing can improve the appearance of virtually any man’s body. Waxing is also especially useful for men who dislike shaving. Some men grow hair in embarrassing places like on their ears or outside their noses. Waxing can help to remove this unwanted hair resulting in a more pleasing appearance.

CALL Riverday the BEST SPA IN CHENNAI TO KNOW MORE ABOUT OUR BEAUTY ABD SKIN TREATMENT FOR MEN

Hair Care Mistakes One Should Avoid

How do you take your hair from dry and brittle to bouncy? Good looking and healthy hair makes you feel and look better and increase your confidence. The following are some of the Golden rules to have healthier hair.

1. The temperature of the water with which you wash your hair plays a key role in maintaining the hair strength and volume. Using too much of hot water can lead to dry, brittle and frizzy hair. Hair loss is also more when hot water is used to wash hair. Instead, lukewarm water is preferable for rinsing. Warm water tends to open the cuticles thereby helping in better cleaning of the hair. Our haircare treatment at Spa in Chennai yields the best results. Call us to know more details.

2. While leaving your hair open is not advisable, wearing it extremely tight too can break and damage it. Always leave your hair loose or tie it in a simple braid when you go to sleep. Our Spa Treatments in Egmore can reduce hair fall and give you shiny hair.

3. Hair over your forehead may sometimes trap oil produced in the skin. This along with the dirt and sweat increases the risk of breakouts. Bangs can also lead to breakouts. It is advisable to keep the hair especially the bangs pulled back and away from your face massage in Chennai

4. Do not apply the shampoo directly onto your scalp. Instead, mix the shampoo with water and then applying will ensure that it spreads evenly across the scalp. Also, you will end up using much lesser shampoo. Try our Herbal Spa Treatments in Tirupur for healthy hair growth.

5. A common but major mistake we all make is vigorously rubbing the wet hair with a towel to dry it. This can seriously damage the hair leading to hair breakage and hair fall. Using a thick towel and putting the hair up as a turban is also not advisable. You can instead use a microfiber fabric towel or a T-shirt.

6. When your hair is soaking wet it is weaker, fragile and more susceptible to damage and excess tangling. Do not brush your hair when it is wet. Make sure that the hair is at least partially dry before detangling hair. Also, use a hair pick or wide-toothed comb. Application of hair serums on wet hair can reduce tangles and can make the hair smooth and shiny.

7. If you have fine, thin or oily hair you can apply conditioner and then shampoo the hair instead of completely skipping the conditioner. Doing so will prevent product build-up and make your hair look fine and flat.

8. Managing oily hair is quite challenging. Shampooing your hair frequently is not a solution to cure oily scalp. Also do not choose extra-strong shampoos as these products can have a detrimental effect. Best salon and spa in T-Nagar provides treatments for all kinds of hair – dry, oily or curly.

9. Should you wash your hair every day? This is a commonly asked question to dermatologists. There is however no single answer to this. The frequency of shampooing your hair depends on your hair type and personal preferences. Frequently shampooing your hair may make it dry and prone to breakage. However, people with oily scalp need to shampoo daily.

10. Before using hair-styling tools like a blow dryer or flat iron or before styling the hair remember to apply a heat protectant serum. This will protect your hair from getting damaged due to the heat.

Talk to us at the best spa in Chennai to get more details on hair care treatment

Skin care Tips for Winter

A change in season causes a change in temperature, humidity and lifestyle habits resulting in a change in your skin health and texture. There is a need to change your skincare routine to protect your skin. The cold weather in the winters can make your skin dull, dry and parched. The following simple tips can keep your skin hydrated and glowing. The best Spa and Salon in Egmore provides the best skincare treatment.

a. Install an Air Humidifier in your Home

The cold air during winters cannot hold as much moisture as warm air. The humidity levels are very low during winters. Dry air inside your home can be a health hazard leading to dry skin, nasal congestion, nosebleeds etc. Installing a humidifier adds moisture to the air inside your home and makes you breathe well and feel comfortable.

b. Lower the Thermostat Temperatures

The right thermostat setting during winters can make your home comfortable, maintain the right humidity levels and also lower your electricity bills. During winters we want to lower the temperature of the thermostat. However, lowering it too much can make the air in the house dry. The ideal temperature is 68-72 degrees F.

c. Avoid Hot Showers and Baths

Hot water tends to evaporate quickly and also disrupt the lipid layer of your skin. This can lead to dry and parched skin. Hence it is advisable to take a shower in lukewarm water and also not stay in the water for too long massage in Chennai

d. Choose a Cleanser Carefully

Many costly cleansers contain harsh chemicals like chemicals and some fragrances which damage the skin further by making it dry and cracked up. You can opt for cream or balm based products. Also, limit the overall use of soap.

e. Follow a Daily different skin-care routine during winters

Cleanse your skin twice a day and apply moisturizer. Check the labels on the products and ensure that they do not contain any harsh ingredients like alcohol or sulphates. Use nourishing and hydrating ingredients that help to lock in the moisture. Don’t forget the eyes area and lips. Use serum and oils around the eyes in order to soothe and protect the skin. Use balms on the lips to seal the moisture.

f. Moisturize Your Skin

Apply moisturizer immediately after washing so as to lock in as much moisture as possible. Don’t forget to moisturize your hands and feet. Those with dry skin need heavier, oil-based moisturisers to rehydrate.Spa in Chennai

g. Apply Sunscreen even if its winter

Even if its winter wears sunscreen every single day. This is because even if there are more cloudy days the UV rays still exist and exposure to these rays can cause pigmentation issues, wrinkles. Sunscreen lightens the scars and protects your skin.

h. Wear Comfortable and Non-irritating Clothing

Wear soft light layers of clothing first and then wear heavy woollen sweaters over them. Also, wear woollen mittens to protect your hands.

i. Stay hydrated and take care of your diet

Drink lots of water to keep your skin hydrated and eat a lot of seasonal fruits like berries and other foods like juices, soup, salad to give the body the required nutrients and keep the skin healthy.

j. Do not Wear wet clothes for Too Long

Walking around in the snow will make your pants, gloves and socks wet. Do not wear them for too long as they will irritate your skin further and cause itchiness.

For more questions on Skincare contact Spa and Salon in T.Nagar

 

How Facial Massage is used for skin glow

“Your face has a glow” Who wouldn’t love to hear such a compliment? A key to getting that glowing and youthful-looking skin is a facial massage. A facial massage involves gently massaging the facial skin using our hands or a tool. This procedure cleanses the skin, increases the blood circulation in the face, removes the dead cells, clears the pores and hydrates and nourishes the skin. All of this translates to a radiant and glowing face body massage Chennai

Facial Massage is one of the most popular beauty treatments offered at Riverday the Best Massage Center in Chennai. Call us to know more details.

While the term facial massage sounds fancy and something which you get once in a while in a Spa, the truth and the good news is that you can do this multi-step simple facial at home too and, even better, get the exact same results. All you have to do it set aside some time every day and follow these steps to pamper yourself at home

a. First and foremost make sure hands are washed properly. Clean your face to remove any makeup or dirt. Then apply some olive oil or serum of your choice on your face to keep the skin hydrated.
b. Tap all over your face with your fingers or gently press the regions of your face. This will soothe and relax the facial muscles
c. Take a small amount of face massage cream in the tips of your fingers and start massaging from the middle of your forehead and work in an upper, outward circular motion towards the temples. Always use upward motion as it helps to lift up the skin and make it firm. Massage the forehead about 8-10 times. Doing so helps the tensed muscles in the forehead to relax, smoothens the frown lines and clear the pores.
d. Using your thumb and the first finger gently knead and pinch your eyebrows starting from the outer corners and move to the inner corner. Press down firmly on the space between your eyebrows for a few seconds. Apply pressure on these points helps in blood circulation and helps you relax and unwind Spa in Chennai
e. Next is the area under the eyes. Since the skin is delicate, thinner and fragile under the eyes be extremely careful while massaging here. Take a little moisturizer on your ring finger and massage under the eyes in a ‘U’ pattern. Doing so increases the blood circulation in this area and reduces puffiness if any.
f. Then using your fingers apply mild pressure from the chin towards your cheekbone muscle in an upward motion. This improves the blood circulation in that area and also gives it a pink hue.
g. Drop one level lower and with all your fingers rub across your jawline in a downward motion. Use light, vertical strokes to massage the skin from your chest, up to your neck and the jawline. This will reactivate the lymphatic system and flush away all the toxins from your face. It will also smoothen out any fine lines in this area. Repeat this a couple of times. Book an appointment at Riverday Best Spa in Chennai to get a professional facial massage

Get rid of wrinkles and flaunt a youthful-looking skin with a facial massage at Riverday, the Best Massage in Chennai. Call us to know more details

 

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