All You should Know About Hot Stone Massage

Everything ancient is coming back to the fore once again. It is believed that the ancient Egyptians found this massage. It is now a favorite among clients. It is an age-old treatment with only a minor modification of adding heat to give it a modern twist. The hot stone massage in Chennai is done with basalt which is water heated and placed on essential parts of the body to get relief from pain and provide relaxation.

Benefits of hot stone massage

 The therapist places hot stones on the trigger points before the massage begins. The heat generated from the rocks then enters the deep tissues of your body, and that enables the blood vessels to open. Hence there is better blood circulation, more oxygen is supplied to the muscles, and that eases the pains and aches too.

 The hot stone generates heat which aids in muscle relaxation, when your muscles are relaxed the therapist can work on the deep tissues better than when they are tense, If you have stiff muscles then the hot stone aids in relaxing and also provides relief from the sore muscles.

 Hot stone massage benefits even your mental health. There is a feeling of relaxation after a having a hot stone massage from a body massage center in Chennai. That is due to relieving tension and stress. It can also help you to sleep better which will make you feel more alert and active. It may also assist in combating anxiety.

Hot stone massage at home:

You can get a hot stone massage at home, but ensure that the stone is not too hot. Here is a how you can DIY.

Things you will need for a hot stone massage at home:

Tips: Use your hands to massage the arms as the stones will not stay on it. Also, do not use hot rocks on the person’s face or scalp as the skin in those areas are sensitive to heat.

Best Face Mask To Suit Your Skin

 

Wouldn’t you love to find out the best spa in Chennai that offers facials, special face treatments, and all the other services to make you looking positively beautiful and radiant? Getting regular facials is part and parcel of skin maintenance. Though you may be taking care of your face daily at home, it is essential to get regular professional care as well.

Find your skin type

You will get maximum benefit from facial treatments only if you understand your skin type.Let’s take a look at a simple test to find out your skin type. You need to wash your face with water and leave it without applying any products overnight. Then check your face in the morning or you can also wipe your face gently with a tissue. This will help you understand if your face is oily or not.

Once you determine your skin type, you can go for facial which suits you the best.

Oily Skin

For oily skin, the first step is to remove the excess oil and clear the pores. We need to find ingredients that remove the impurities from the pores and then help to take care of oily skin. Clay masks like rose clay, or green clay (bentonite).are great for this.

Normal skin

People with normal skin are really lucky. You have endless options and can use any kind of face mask. You can also opt to try all your options one at a time and then choose which works best for you.

Combination Skin

Hydration and balance are the keys to combination skin. It’s relatively hard to deal with combination skin as clay masks may dry out dryer parts of the face whereas moisturizing masks will cause impurities on oily parts of the face. There is no reason to worry however as preparing a face mask for such types of skin is not very difficult.

Your basic ingredients are honey and turmeric powder. You can use this for sensitive skin, normal as well as combination skin types. Honey is a wonderful ingredient which is packed with minerals; It also provides a calming sensation and increases hydration of the skin. When you add turmeric powder it is additional nourishment. Another great option is the ayurvedic scrub for the face.

Dry Skin

Masks are a godsend for those who have dry skin. Even though you use a hundred of moisturizers, you could still irritated with the dry skin. Using the suitable mask will definitely leave you with better, softer and smoother skin.

Use a mask with both moisturizers as well as natural humectants. You do not want the mask to pull away what little moisture is remaining in your face. You need one that hydrates the skin. raw honey mixed with any moisturizing oil, ex-jojoba oil or also extra virgin coconut oil will work wonders. This will help you replenish your skin and leave it calm as well as radiant.

Dull skin

Your goal is to brighten up your face. For this, you can use an exfoliating mask or a radiance mask. The purpose or function of the exfoliating mask is to scrub away the dead cells and give you a fresh layer of beautiful skin. The radiance masks will have whitening ingredients which are helpful to brighten skin tone.

Problem skin

A purifying mask is the best option for problem skin types. It will help to draw out all the imperfections seen. You will be able to dry up acne, shrink large pores as well as rinse all the blackheads.

Mature skin

Some of you may have mature skin. There is nothing to worry about this. All you need is a firming mask which will tighten and lift your appearance. The biggest advantage is that fine lines and wrinkles will be softened. This will give you a young appearance.

General tips to follow while applying the Mask

Always remember that it is you who decides how you should look. Follow regular care and maintenance of your skin, take professional help and try avoiding pollutants to stay fit with beautiful skin.

Pamper Your Feet With A Pedicure

Pamper Your Feet With A Pedicure

Looking to pamper your sore and tired feet? Look no further! The best spas in Chennai have an array of pedicure and foot spa treatments to help you pamper and show some love for your tired feet. Let’s have a look at the wide options now available right in the city for Chennaites.

Feet Fetish!

A pedicure is beauty treatment that treats foot and toes. It helps in preventing various diseases such as Athlete’s Foot, fungus in foot, etc. The word pedicure is a Latin translation of foot care. Getting a good pedicure in chennai not only adds shine to your foot, but it also leaves your foot moisturized and leaves you with perfectly shaped toenails. You can polish them in your favorite colors to give it a fun twist.

Goodbye Old Nail Paint

A standard pedicure treatment starts by removing any old nail polish you might have applied to your foot. Many people forget about toenails and they are the most ignored when it comes to grooming. It might have been ages since you last applied nail polish to your toes. It’s not good to leave your nails for so long with old nail paint.

Cut Off Those Ingrowths

Which is why the first step is to remove old nail paint from the toes. After this, any ingrown toenails are cut, and this might be a teeny bit painful. Once your toenails are cleared off, they are filed depending on the shape you like. Although you can shape them anyway, sticking to the natural shape will be a better choice.

Hot Water Soak

The best part is when the beautician asks you to place your foot inside a tub of hot water. Usually, moisturizing oil or cream is applied before this step to prevent your feet from getting dry. The hot water soak relaxes your foot and you can stay that way for about ten minutes. You can always try this at home by taking a large tub and filling it with hot water. Add few drops of olive oil or warm milk so that your tired feet will turn baby soft.

Scrub And Moisturize

As you enjoy the soak, the beautician uses a scrub to remove dirt and dead skin that is present in your feet. It is a wonderful feeling and might tickle you to an extent. Then, they are treated with a liberal dose of moisturizer. Most of the times, feet are left dehydrated. Moisturized helps in balancing the moisture content. Cuticle cream is also applied and then your toenails are taken care of.

The steps we have discussed so far are the standard procedure followed for most of the pedicure sessions. However, the nature of treatment might vary depending on the beautician and the kind of care your foot require. Some might cover your foot with a mask and then proceed to scrub. There are no hard and fast rules for performing a pedicure.

Types Of Pedicure

French pedicure

This is a classic technique where long nails are varnished and then the tip of the nails are squared off. They are then whitened at the tip giving it a glossy look.

Paraffin Wax Pedicure

Warm wax is rubbed all over your foot, nails and lower legs in this type of pedicure. This is mostly done to take care of dry feet and legs. Wax provides the hydration that the skin requires to get back to its original glow and turns them soft.

Gel Pedicure

Clear gel is used to bond your nails. UV light is used for making sure that they last longer and have a shiny finishing touch.

Luxury Pedicure

Whole foot is treated in this pedicure by a massage in chennai and then paraffin wax is applied to our feet. Sometimes they might use heated towels or wrap your legs and feet in an herbal wrap that can soften and hydrate your foot. The treatment also takes care the toe nails separately.

Fish Pedicure

This is latest Pedicure method which is completely organic. You immerse your feet in a pool that is full of tiny fishes. These fishes, come and feed on the dirt from your feet. It is a sustainable method because you are feeding the fish.

Floral Pedicure

A pool of water is covered with flowers or petals of various flowers. The aroma coming from the flowers and the relaxing feeling you get when immerse your foot awakens all the senses. The essence from the floral petals that are soaked in water nourishes the feet and keeps them hydrated as well as soft.

Aromatherapy Pedicure

Aromatherapy treatments, in general, involves using bath salts and candles that have a great aroma to it. The bath salts that are used for scrubbing your feet nourishes them and relaxes you. The candles smell good and the combined effect is a treat to the senses. It provides complete relaxation for your body.

Final Words

The cost of each treatment varies and is generally pocket-friendly. If you are not sure about choosing which one treatment is good, do some research and understand each one of them clearly. Or you can contact your parlor for more insight.

Indulge In Aromatherapy – Rejuvenate, Relax & Refresh Yourself!

 

With a varied number of alternative therapeutic treatments on the rise, aromatherapy holds a prominent position. Aromatherapy can be availed at spas, massage centers, parlor settings and in yoga studios too. It has been a trusted therapeutic practice for more than 5000 years. The essential oils used for aromatherapy are made from tons of varied medicinal plants, herbs, flowers, trees and roots that are found across the world. These medicinal plants have been scientifically proven to contain healing properties. They also exert their influential effects on enhancing the physical, spiritual and emotional well-being. Spa, Chennai is an ideal option to indulge into an enchanting aromatherapy.

The Basics of Aromatherapy

Aromatherapy is being practiced across different cultures for natural healing. The antibacterial, anti-inflammatory and analgesic properties of essential oils utilized in aromatherapy contribute to varied functions in the body. The health food stores provide an array of therapeutic grade aromatherapy oils. Classic examples of well-known aromatic essential oils include eucalyptus oil, lavender and peppermint oil.

Popular Essential Oils

These concentrated essential oils are mixed with almond, coconut or jojoba oil while applying to the skin. The popular plants and herbs used for aromatherapy include rosemary, thyme, oregano, lemongrass, fennel seeds, fruit zest from oranges, grapefruit or lemon, flowers such as rose and geranium, cedar wood, pine wood, ginger roots and resin from frankincense trees.

Application of Essential Oils

The essential oils of aromatherapy can be applied to the body through a galore of ways. The essential oils can be diffused in the air either as single oil or as a combination of oils. The oils can be inhaled through the nostrils either from a cloth or from a bottle.

Aromatherapy can be ideally obtained from a massage using these essential oils. Remaining immersed in an essential oil infused bath for a few minutes is another interesting way to obtain an aromatherapy. Applying the aromatic essential oils directly on the skin also helps. Several scientific studies suggest that a direct application onto the skin and utilizing an oil infused bath increases the benefits of aromatherapy.

Astounding Potentials of Aromatherapy

Aromatherapy heals both acute and chronic ailments. Clinical studies have proven that these aromatic essential oils from different medicinal plants relieve muscle and joint pain, reduce stress, anxiety, improve sleep, overcome depression, calm sore joints and even battle cancer. It can treat respiratory infections and gastrointestinal disorders.

A soothing aromatherapy can relieve the varied postmenopausal symptoms as well. It offers a remedy for varied skin disorders such as rashes, bites, acne and bruising. It controls blood sugar fluctuations and fights fatigue.

These essential oils have a great fragrance that helps you to relax as well as alleviates stress. Each essential oil has its own unique property and your therapist helps you to choose one depending on your requirements. You can even try a combination of two or more essential oils to reap the benefits of Aromatherapy. These essential oils are not applied directly on your body, rather they are mixed with the regular oil massage in chennai.

Walk-Through of an Aromatherapy Session

Like other massage sessions, you begin an aromatherapy session by discussing your specific requirements with the therapist. The therapist then brings out all the essential oils and asks you to smell each one. You can then decide the oil or combination of oils you need or like, with the help of the therapist.

Then once you begin to relax on the massage table, the therapist asks you inhale the particular blend you have chosen. Inhale deeply and let the fragrance enter your body. Then the therapist proceeds to soothe and relax each part of your body, by applying rhythmic strokes.

Essential Oils & Artificial Fragrances are NOT the Same

Most people make the mistake of considering artificial fragrances available in the market as essential oils. These fragrances are not synthetic and do not have the same healing properties as essential oils. They just have an “aroma” but do not give any benefits.

Book an Aromatherapy session immediately. Forget yourself and indulge in a soothing and uplifting Aromatherapy Massage to Relax, Rejuvenate & Refresh!

Guide To What To Do Before, During & After Your Spa Treatment

Guide To What To Do Before, During & After Your Spa Treatment

Who doesn’t like to indulge in a bit of self-care? Most of you out there would love to get some time off to take care of those hurting backs, tired legs and aching arms. The problem with a lot of people is that they never find time to take out for themselves. Of course, there are a hundred suggestions regarding how to apply face packs, how to get a pedicure or manicure at home itself if you just click on the internet. Honestly speaking, doing all this on your own is sure to be boring, tedious and far from relaxing. What you really need is a complete break from your routine and trusting the best spa in Chennai to take complete care of you. A visit to the Spa will leave you relaxed in a state of bliss.

What You Must Do, When You Visit A Spa

Type of treatments

The basic spa treatments are Massages, Facials, Manicure, Pedicure, Hair care. You need to talk to the therapist and find out what exactly you will need. You may also be able to book an appointment.

Duration of the treatment

You need to know how long the treatment you choose will require so that you can adjust your schedule. There is absolutely no point in rushing your time and getting the treatment done in half the time. You are there to relax, so make sure you have all the time you need. Spending the required time at the spa is going to give your beautiful results.

What to consider while choosing your treatment

The Spa is sure to have therapists who can help you with any query. People tend to get nervous when they visit the Spa. Just be open to the therapist and let them know what you require. The spa will have a lady therapist if that makes you more comfortable. Speak to her and ask her about the treatments offered. If you are making your first visit to the spa, be sure to let the therapist know where you need help most. There are various treatments which will be discussed as per your need.

What to wear during the treatment

This will be the most difficult aspect which often turns you away from a spa visit. Be assured that all the therapists are professionally trained people and are well aware that clients can feel uncomfortable removing their clothes during a body massage in hotel. You will be provided the required towels and will be well draped. Leaving your undergarments on is completely left to you. If that makes you more comfortable, go right ahead! The therapist will also give you the desired time to undress in private and move onto the massage tables. Similarly, once your relaxing treatment is over, you will be given all the privacy you need to get dressed again.

Getting ready for the treatment

It’s always a warming experience to arrive early at the spa. You can spend a few moments chatting with the therapist confirming your treatment or about anything in general. If you have any queries you need to clear, do it over a cup of relaxing herbal tea or coffee. This relaxes you and gives your mind and body time to adjust from the rush and race you have to involve in daily.

The Spa will have a bath where you can take a soothing hot shower. A hot shower before a massage in chennai will also double the effect of the rejuvenating treatment. For a facial also it’s great if you wash your face gently with warm water before starting the procedure.

Here again, the therapist will be at your service to take you through the entire procedure. Don’t worry if you feel you are asking a lot of questions. They are all perfectly ready to help you out and set your mind at peace. Do feel free to use the washroom and empty yourself of the call of nature too.

As your therapist starts her work, let go of your worries and lists of things to do. Free your mind and let it go blank. Simply absorb each massage and allow your therapist to wipe away all the strain. There is absolutely no problem even if you fall into a gentle sleep.

Be assured that you will leave the spa with a glowing body and a rejuvenated soul.

Get Rid Of Your Allergies With A Massage At A Spa

As the temperature in Chennai soar to the peak, skin problems and allergies rise up as well. Allergies related to the skin are caused by various factors. Some of the allergies are itchy, cause eyes to redden, block the nose and cause sinus pain. This continues even during the peak summer period. Anyone who has allergy must be looking for ways to avoid or overcome them. Massage therapy does not address only joint paint or body pain it also has many other benefits. The allergy relief that you are looking for might be achieved by undergoing a relaxing massage. There are so many spas that offer massage in Chennai. There are many benefits that a massage can offer. Let us discuss them.

Allergy Relief Through Massage Therapy

You might be thinking how a massage can probably relive something that is not at all related to like allergies. One thing is that massages cannot stop you from getting allergic reactions that some people get when exposed to allergens. However, it can help in reducing the effects of allergy. Some of the other health benefits of a massage are reducing stress, better immunity and improved blood circulation. Many types of research have shown that reduction in stress levels will have a great impact on the allergy symptoms. Massaging reduces the secretion of histamines which is higher when a person is stressed out. This is also the reason for allergic reactions. Some of the fatal allergic reactions that have been are closely associated with the person’s stress levels. A recent study was conducted to test the effect of allergies when a person is stressed and when they are not. The results proved that people under stress showed more allergic reactions.

During the year 2008, a study was conducted by Dr. Wright at Harvard Medical school regarding the allergic reactions. It was observed that the stress levels influence man immunity related issues including asthma. This also increases the person’s risk of being allergic and the reactions may be both physical and mental. When a body is in a relaxed state, the physical symptoms were found to be lesser. Even when a person sneezes, parts of the body such as ribs, shoulders, neck and spine are involved. Therefore, there is a chance of spraining one of them when a person sneezes or coughs. When a person suffers from cold or any discomfort, it is subjected to severe changes physically first.

Therefore, undergoing massage, especially during the peak summer season can help in improving blood circulation and a stronger immune system. It’s not that spa in chennai therapy is not advisable during other times. But undergoing them when you are prone to allergies can help in minimal allergic reactions. This gives the person a certain comfort level to do various tasks in everyday life. Since massages cover the entire body, it triggers different points that release the tension or any compression in the body muscles. This goes a long way in reducing the way your body reacts when exposed to allergic conditions and soothes the muscles.

Getting a massage can boost your immune system to fight against any discomfort your body is experiencing. By doing this regularly, you eliminate the need to take medications for your allergic reactions. Massages can also be directed at specific areas such as and neck to relieve any stress and also clear mucus in nose and throat. Other pressure point techniques such as Shiatsu or acupressure can also have a similar calming effect. Not only do these relieve the body of any congestion, it also encourages the body to maintain a chemical balance that improves its overall function.

Combating Allergies Naturally

Apart from massages, there are also some natural techniques which, when followed can show improved results. It is not advisable to stop medications while following these techniques. It will be a good idea to check with the doctor whether you can do so. Hot spices such as pepper, cayenne help in reducing allergies due to sinusitis. Herbs such as Licorice root is good at increasing natural steroid levels that help in fighting against histamines that are released during the allergic reaction. Being on a diet void of any foods that cause allergy and also healthy eating contribute towards reducing your allergies. Water is also one of the important components that hydrates the body and keeps it healthy by flushing away any toxins.

What To Expect In A Bridal Makeup Package

What To Expect In A Bridal Make Up Package

Everyone knows that Indian weddings are all about the bride and the food. The process of becoming beautiful for the wedding starts almost immediately after the groom has been decided.  From weekly facials, massage in chennai and treatments to the makeup, hair and dress arrangement on the big day, the bride is pampered and primped up. Her beauty is honed to a fine shine so that when she walks down the aisle, younger girls will wistfully wish for their wedding, older women nod in approval, men sigh at her beauty and the groom falls in love with her all over again.

While the customs vary slightly all over India, the fact still stands that during the wedding season, the beauty and fashion business is a highly lucrative one. A branded makeup and hair arrangement can cost as much as the wedding dress itself. Some of the best beauty parlour in chennai for bridal makeup makes more in these months than all the other months together. Though customers demand more and more sophisticated looks, the basics still remain the same. By buying a bridal package at a reputed beauty parlour in chennai, not only will you be relieved of the stress of finding a beautician on the day of the wedding, you can also save money on the day of the wedding and most packages also includes treatments for at least a month prior to the big day. Some of the most common components of a beauty package are listed below.

Massage Therapy

Being a bride is stressful and exhausting, on a physical and emotional level. They will need a little TLC and down time in between all the purchasing and invitation-sending. A massage is a small luxury that the bride can be given at the end of a long day. Not only will it help keep the body supple and help with any aches and pains, it will also soothe the mind and help in getting a good night’s sleep. Similarly, aroma therapy does wonders for calming the senses. Even the jitteriest of brides can be calmed by burning soothing incense or essential oils. The plus side of this is you don’t need to rely on a parlour for aroma therapy; you can do it in the comfort of your own home.

Make Up and Hair-dos

One of the most aspects of the bride’s overall look is the makeup and the hair. Make up should be matched to the dress as well as the bride’s complexion and facial structure. The basics of makeup remain the same. A photo-ready or HD foundation should be used, matched to the bride’s complexion. While some brides are blessed with clear skin and require little to no concealing lotions, others may require spot correction. Depending on the overall look, the face may or may not be contoured with highlights and shadows. A shimmer of blush is applied over the cheekbones or apple of the cheeks, depending on the look. Eye shadow is applied along the eyelids and sparingly along the lower lash line; it can either be neutral shades of nudes, gold or bronze or matched to the outfit. Depending on the type of eyes, they can be lined with kohl entirely or the waterline can be lined with white eyeliner to give an illusion of bigger and brighter eyes.  Fake eyelashes can also be used. The eyebrows are filled in and the entire look is complete after applying lip liner and lipstick. The hair do depends on the outfit as well as what suits the bride best. There are unlimited styles that can be adapted to suit the overall look. Accessories such as hair jewels, fresh flowers and hair extensions are used to add glamour and pizzazz to the look.

Outfits And Jewellery

At most Indian weddings, the bride wears a sari or lehenga. Draping either of these is an art form by itself and requires a skilled beautician. Beauticians can also assist brides in finding the right tailors so that their wedding blouses are beautifully made. The combination of these bespoke blouses with a well-draped sari adds elegance and the right balance in the body structure. Matching jewellery pieces can be used to fasten the fabric in place. Achieving a balance is important as the arms and head will need the right amount of jewels to pull the entire look off. In the end, the results are comparable to the finest works of art.

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