Why should you go for a Spa Massage? Reasons to book a Spa Massage

Booking for regular massage sessions is it a new trend, or is it because it gives long-lasting effects? Massage has traveled with us from ancient cultures, and there is various evidence in pictures and religious texts that speaks to the significance of regular massage.

Moreover, many of the recent massages, such as Ayurvedic, Thai, and Balinese Massage, all date back many centuries. These originated in temples and were practised by high-ranking priests and monks. It originated in the 14th century in a town called SPA in Belgium, and it is famous for its Therapeutic, natural-healing springs, which continue to this day.

In real life, you must have come across babies being given Regular massages by grandma and mothers for a long duration. With a long history and a routine ritual followed in many families, messages are definitely not a new fad in a massage centre in Chennai.

Scroll ahead for a few highly researched, scientifically proven details on how good massages are for improving and maintaining your health. Learn why you need a massage in this modern era.

Enhances Blood Circulation

The different strokes in massages with varying levels of pressure help relax blood vessels and promote blood flow. In fact, the massage strokes function as a water-pressure pump: you may pull water from the tank below, push it towards the upper storage tank, and flow the water from the upper tank at a good speed. It happens with your blood after a good massage at the spa. Therapeutic massage increases blood circulation by 70% which lasts for a few days.

Immunity Booster

In contrast to the blood that is circulated by the heart, the lymph, the white liquid in your body, is made up of white blood cells and antibodies that continuously fight infections. It slows down due to a less active lifestyle and the Earth’s gravity. The squeeze and press you get during massages act as mini pressure pumps that push the lymph upwards towards the torso, along with the pressure that comes with enhanced blood flow, thereby increasing the significant flow of lymph that in turn triggers the right distribution of WBCs and antibodies. Similar to a widely distributed Army that protects our physical health from all invasions and infection.

Massage brings down the risk of being affected by Lifestyle illnesses such as diabetes, high blood pressure, cancer, etc, by about 80%

With enhanced blood flow, our cells receive the required amount of oxygen & nutrients as blood carries them. An oxygenated and highly nourished body will help protect it from various lifestyle health problems, such as diabetes, high blood pressure, and cancer. It is no surprise: you have around 80% better odds when you have the right food to fight against any health illness.

Massages give you a younger look.

The oils used for massage are absorbed into the epidermal layers of your skin when the masseur rubs, kneads, and delivers strokes, unlike the usual smearing of oil and creams. The oils and lotions used for massage rehydrate the skin and increase moisture, making it soft and supple. The supple, smooth skin makes you look younger and gives your skin a 10-year younger appearance.

Massaging tones and shapes your body and offers a similar effect to that of 30 minutes of active walking

Getting a massage is a relaxing and joyful experience for your health. The various stretching strokes, rubbing, and muscle manipulation decrease fat, release the fascia, and restore your postural balance. Visit massage spas in Chennai regularly, as they offer the benefits of a 30-minute walk.

Massages enhance virility, everyday activity, and reduce your risk of falling into depression to around 65%

Massages relax your body, increase oxygen flow to your cells, and trigger the stimulation of endorphin. As a result of endorphin secretion, the de-stress hormones, virility is enhanced to the maximum level. With increased oxygen flow, we tend to be active and concentrate better. Your brain cells function at an optimal level, boosting your productivity throughout the day. The therapeutic touch triggers a sense of security and safety. It nurtures the positive vibe around you. Overall, endorphin secretion increases oxygen flow, raises positive thoughts in your mind, and decreases depression by about 65%.

Rejuvenation and detoxification of the Body

When your muscles are manipulated during massage, they secrete the stress hormone, lactic acid. In addition, enhanced blood circulation, significant nutrition spread, enhances metabolism, and helps the body to shed away the toxins while breathing out, perspiration, and urination. Following a detoxification routine every 14 days helps cleanse your body and reduce toxin deposits.

Hope you have got enough details about why you should book an appointment at the best spa in Chennai. The benefits you reap after the best spa massage are numerous and play a great role in maintaining a healthy body.