What type of Massage is Good for Both our Body and Soul?

Most of us would acknowledge that massages make us feel good. But what does it really do for you? What are the popular types of massages, and what are their benefits, and which one is right for you?

As we all know, massage is an age-old practice of rubbing, kneading the body, and applying pressure to the muscles and joints of the body. The history of massage therapy dates back thousands of years to ancient cultures. Archaeological evidence of massage has been found in BC 2330 in Saqqara, Egypt.

What can a massage do for your body?

A body massage can relax your body, rejuvenate your soul, and add to your overall well-being. Though a massage can easily be done at home, it's best to avail services from an expert to enjoy the full benefits.

Relax the body

The message offers the immediate benefits of massage, which is a feeling of deep relaxation and calmness. A massage and spa treatment helps to reduce muscle tension, thereby encouraging the muscles to relax, resulting in reduced pain, greater flexibility, and increased range of movement. A body massage also relieves stress, making one feel refreshed and energetic. It is also excellent for people with chronic pain. Research has also shown that regular massage therapy helps boost our immune system.

a. Calm the Mind

Massage calms the mind, which, in turn, can help one let go of anxious thoughts. A body massage and spa treatment also proves the mind-body connection; in other words, our minds can affect our health, and our bodies are affected.

b. Ease the Pain

We invite you to visit and explore the core Spa’s services page if you are looking for a massage in Chennai. Book your massage now and get immediate relaxation and relief from pain.

Types of Massages River Salon and Day Spa offer

a. Swedish Massage Therapy

This is the most well-known and widely practised type of massage, and its primary goal is to relax the body. A standard Swedish massage usually involves the body and is especially helpful to alleviate minor pain in the back and legs. This type of massage focuses on muscle relaxation and tuning the muscles back to their normal functioning. You can get this massage regularly or as a one-time treatment.

b. Deep Tissue Massage

Our therapeutic technique applies pressure to reach the deeper layers of muscles and connective tissues in the body. The aim is to release chronic muscle tension and realign the muscles to improve energy. This massage is popular among people who are recovering from muscle injuries due to an accident. For many people, deep tissue massage and sports massage seem very similar; in fact, the former is a lighter version of the latter. Deep tissue massages can be taken as part of regular treatment.

c. Thai Massage

Generally taken as a one-session treatment, Thai massage is a traditional healing massage that relieves muscle tension and increases their flexibility and range of motion. If someone wishes to work in a specific area of their body, Thai massage is the best option.

So book a massage now. We offer all the above massages and more, too. You could also call us and inquire about the massage to suit your needs.

River Salon and Day Spa Chennai is one of the renowned massage centres in Chennai, known for its professional massage services. It had been quite successful and had extended its branches over Chennai, Bangalore, Coimbatore, Vellore, Tiruppur, and Trichy. Rejuvenate, relax, and revive with River Salon and Day Spa, an exotic mix of healing, health, and happiness.