Swedish and Deep Tissue Massage

The finest ways to heal physical and mental tension with massage therapy. There are many reasons why people get massages. An athlete wants to recover from a sports injury, or an office goer wants to relax after a hectic day, reach River Salon and Day Spa Center. The massage needs are different in both cases, because the massage techniques vary based on your body pain. A one-size-fits-all model will not work. Our professional massage center in Chennai offers various massage types.

The most common and well-known massage techniques are Swedish and Deep Tissue Massage. Understanding the differences between the two can help you decide which massage suits you.

Features	Swedish Massage	Deep Tissue Massage
What Is It?	Swedish Massage is the most commonly offered massage. It is the foundation of other messages due to the mild pressure points.	The deeper layers of muscles, tendons, and fascia will be targeted by Deep Tissue massage.
Strokes Used	During a Swedish Massage, the therapist kneads the muscles, uses long, gliding strokes, and applies deep circular movements of pressure, which is less intense and is paired with gentle stretching. The therapist uses his hands and fingertips to massage.	The massage technique is the same as a Swedish massage, but deeper muscle groups are targeted here. The movements are generally slower, and the pressure is higher based on client preferences. The therapist uses his hands, fingertips, and also elbows and forearms to reach the deep layers of muscle tissue.
Intended Use	It is a popular massage for relaxation. Since light-to-moderate pressure is applied, it helps to loosen tight muscles, relieve muscle tension, and reduce stress.	This type of massage is used to address chronic pain and relieve deep layers of tension and is mainly suited for athletes, runners, and people with injuries.
Benefits	Reduces Stress And Anxiety. Increases Blood Circulation and Lymph Drainage. Helps in Relaxation by easing body tension. Improves the body's immune system	Treat Chronic muscle pain like fibromyalgia, lower back pain, and sports-related injuries. It can help to treat muscle spasms, knots, and strains. Improves muscle flexibility.
Post-Massage Effect	You will feel relaxed and rejuvenated after the massage.	As more pressure is applied in deep tissue massage, you may feel a bit sore for a day or two after the massage, which can be treated with heat or ice.
When should you go in for a massage?	Schedule a Swedish Massage to relax, uplift your mood, get better sleep, or stimulate your nervous system. To get a Swedish Massage, book a massage slot at the best Spa and Massage Center in Chennai.	The Best Spa and Massage Center in Chennai to get a Deep Tissue Massage if you are suffering from severe muscle, neck, or back pain, have sports injuries, or have posture issues.

Type of Massage: A few things to consider are to relax

Finding the right therapist: Before booking a therapist, decide on whether you want a male or female therapist, and read the reviews of the Spa or the Massage Center. Visit the Spa in Chennai. Riverdayspa therapists are trained to provide a variety of massages that will leave you energized and rejuvenated. Our therapist is licensed or certified and is qualified to give the type of massage you are looking for.

Before massage sessions, it is essential to tell your therapist your goals and expectations, any wounds you have, your comfort levels regarding pressure, and any privacy concerns.

Stay Hydrated and drink lots of water before the massage to keep you feeling energetic and cool.

Book your slot now on our website and get 15% offer for all the massages at the best Spa Center in Chennai and other locations to discuss what kind of massage is right for you.

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