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Indulge In Aromatherapy – Spa in Chennai
With a varied number of alternative treatments on the rise, aromatherapy holds a prominent position. Aromatherapy can be availed at spas, massage centers, parlor settings, and in yoga studios, too. It has been a trusted therapeutic practice for more than 5000 years. The essential oils used for aromatherapy are made from tons of varied medicinal plants, herbs, flowers, trees, and roots that are found across the world. These medicinal plants have been scientifically proven to contain healing properties. They also exert their influential effects on enhancing the physical, spiritual, and emotional well-being. Spa in Chennai is an ideal option to indulge in an enchanting aromatherapy.
The Basics of Aromatherapy
Aromatherapy is being practiced across different cultures for natural healing. The antibacterial, anti-inflammatory, and analgesic properties of essential oils utilized in aromatherapy contribute to varied functions in the body. The health food stores provide an array of therapeutic-grade aromatherapy oils. Classic examples of well-known aromatic essential oils include eucalyptus oil, lavender, and peppermint oil.
Popular Essential Oils
These concentrated essential oils are mixed with almond, coconut, or jojoba oil when applied to the skin. The popular plants and herbs used for aromatherapy include rosemary, thyme, oregano, lemongrass, fennel seeds, fruit zest from oranges, grapefruit, or lemon, flowers such as rose and geranium, cedar wood, pine wood, ginger roots, and resin from frankincense trees.
Application of Essential Oils
The essential oils of aromatherapy can be applied to the body in a variety of ways. The essential oils can be diffused in the air either as a single oil or as a combination of oils. The oils can be inhaled through the nostrils either from a cloth or from a bottle.
Aromatherapy can be ideally obtained from a massage using these essential oils. Remaining immersed in an essential oil-infused bath for a few minutes is another interesting way to obtain aromatherapy. Applying the aromatic essential oils directly on the skin also helps. Several scientific studies suggest that a direct application onto the skin and utilizing an oil-infused bath increases the benefits of aromatherapy.
Astounding Potentials of Aromatherapy
Aromatherapy heals both acute and chronic ailments. Clinical studies have proven that these aromatic essential oils from different medicinal plants relieve muscle and joint pain, reduce stress and anxiety, improve sleep, overcome depression, calm sore joints, and even battle cancer. It can treat respiratory infections and gastrointestinal disorders.
A soothing aromatherapy can relieve the varied postmenopausal symptoms as well. It offers a remedy for varied skin disorders such as rashes, bites, acne, and bruising. It controls blood sugar fluctuations and fights fatigue.
These essential oils have a great fragrance that helps you relax as well as alleviates stress. Each essential oil has its own unique property, and your therapist helps you to choose one depending on your requirements. You can even try a combination of two or more essential oils to reap the benefits of Aromatherapy. These essential oils are not applied directly on your body; rather, they are mixed with the regular oil massage in Chennai.
Walk-Through of an Aromatherapy Session
Like other massage sessions, you begin an aromatherapy session by discussing your specific requirements with the therapist. The therapist then brings out all the essential oils and asks you to smell each one. You can then decide on the oil or combination of oils you need or like, with the help of the therapist.
Then, once you begin to relax on the massage table, the therapist asks you to inhale the particular blend you have chosen. Inhale deeply and let the fragrance enter your body. Then the therapist proceeds to soothe and relax each part of your body by applying rhythmic strokes.
Essential Oils & Artificial Fragrances are NOT the Same
Most people make the mistake of considering artificial fragrances available in the market as essential oils. These fragrances are not synthetic and do not have the same healing properties as essential oils. They just have an “aroma” but do not give any benefits.
Book an Aromatherapy session immediately. Forget yourself and indulge in a soothing and uplifting Aromatherapy Massage to Relax, Rejuvenate & Refresh!