Effectiveness Of Massage Therapy To Cure Back Pain Professionals

Today, we hardly find any IT professionals who have never experienced or complained of a backache. It is such a common problem that it’s almost like the words ‘IT profession’ and ‘backache’ are inseparable. Professions that demand continuous hours of sitting are sure to cause back pain for workers. No matter how much you concentrate on your posture or use suitable support, if you are in such an IT profession, the chances are you will experience back pain at some point.

Back Pain May Be Due To Any Of The Following Reasons: Reach Best Spa Center in Chennai, Egmore.

Strained muscle in the back or neck

Muscle strain can be caused by prolonged hours spent sitting at a computer. A sudden fall or lifting a heavy object may also cause strain to muscles. Excess stress may lead to inflammation and spasms, resulting in severe pain and difficulty in moving. Professional massage therapy helps relieve spasms and reduce pain.

Fibromyalgia and Osteoarthritis(Spine)

Both Fibromyalgia and Osteoarthritis of the spine are medical conditions that may have back pain as their symptoms. IT professionals are more prone to these medical conditions due to the sedentary nature of their work. Massages, however, are effective in providing relief for both. Diagnose the exact issue by approaching a doctor and choosing the best type of massage for you based on their advice.

Did you know that massage therapy can help you, especially if you are a professional working in the IT sector? Massage techniques include sports massage, relaxation massage, etc.

Being subjected to constant stress can affect the tissues of the neck and the back. So, instead of a soft, gentle massage, a deep-tissue massage is ideal for you. Sports massages are part of deep tissue massage, concentrating on particular areas of your body. If you have never heard of sports massage or have never tried it at least once as a solution for your backache, then you have missed something important. Don’t worry! Here is the right help for you. It is better late than never!

Let’s take a closer look at Massage Therapy.

Massage therapy is a risk-free, non-invasive way to address the daily wear and tear our muscles go through. This is why it is preferred by many. Sports massage is fast-paced and includes a lot of stretching. It is applied to the stressed or injured areas of your body by pressing on the layers of muscles. Professional therapists will be the ones doing them, so you can be sure to avail all the sports massage benefits. A Swedish massage is also good for neck and back pain. It involves long strokes and kneading motions, which increase overall relaxation and circulation.

There is a slight chance of discomfort during the massage session, as the therapies are designed to target the muscles that hold the most tension. But it will gradually reduce after the massage. A typical treatment requires at least one therapy session a week. It varies depending on the type of massage you choose.

The therapists in the massage centre will also be able to guide you. You can check with them what a sports massage is, what other massage therapies are available, the effectiveness of each, and more.

Benefits of massage therapy

Massage therapy offers relief from back and neck pain. It is an overall package that helps your body and mind in numerous ways. Let’s see how!

Enhanced circulation of blood- More blood flow brings vital oxygen and required nutrients to the muscles and tissues, thereby helping them recover from soreness and injury.

Lessens muscle tension- Pain is caused mainly due to stressed and tight muscles. Massage therapy helps muscles relax, which will lessen your pain.

Increased flexibility- Regular massage sessions help improve flexibility, reduce current injury tissues, and prevent further injuries.

Reduces blood pressure and steadies the heart rate- High blood pressure is not a good medical condition. Massage treatment helps in maintaining blood pressure at ideal levels.Promotes better sleep- The overall effects of massage treatments on your body and mind help in eliminating sleep disorders.

Increased levels of mood regulators: Massage therapy increases endorphin production, which are mood-enhancing chemicals in the brain. They lower your depression and anxiety and help with your emotional stability.

Now that you are aware of the benefits, you need not hesitate. Make a wise decision and choose the best for you!