Effect of Massage on the Brain

The physical benefits of a massage alleviate stress, provide relief from pain and aches, and help in better muscle and joint functioning.

Different types of massages, such as Swedish Massage, Deep Tissue Massage, and Aromatherapy at the Spa Center in Chennai, are known to improve blood and lymph circulation, which increases the supply of oxygen and nutrients to muscle cells. It helps the muscles perform better. These massages also uplift the mood and remove the feeling of anxiety and depression.

Does Massage have any Effect on the Brain?

Yes, it has been proven that massage boosts brainpower. The central nervous system in the body consists of the brain and the spinal cord. While the brain controls consciousness, the spinal cord controls the reflexes of the body. A massage improves neurological functioning, and it helps the brain to better perceive its environment.

How does Massage Affect the Brain?

a. Relaxing Nerves

One of the vital benefits of a massage is that it calms the muscles. While doing so, massage also reduces nerve compressions in the body. Since the nerves are relaxed, they function better. It improves the coordination between the brain and the nerves. It translates to better functioning of the various body systems and organs.

b. Stimulates Activity in the Left Brain

Reach the Massage Center in Egmore to completely relax and reduce stress. A massage is known to stimulate activity in the left side of the brain. This part of the brain is associated with positive feelings of happiness and excitement. By uplifting your mood, improving your awareness and alertness, a massage can be very useful, especially in today’s stressed environments.

c. Stimulates Production of Neurotransmitters

Our behaviour and emotions stimulate the production of neurotransmitters, which are chemicals produced by the brain and which control our emotions. A massage center in Chennai affects the production of two important neurotransmitters, Cortisol and Serotonin. Cortisol is the body’s stress hormone and induces feelings of anxiety and restlessness with increased blood pressure. Massage decreases the production of cortisol and helps your body and mind relax. Parallelly, massages stimulate the production of dopamine, serotonin, oxytocin, and endorphins, all of which create feelings of relaxation, happiness, and enthusiasm. The hormones also reduce pain and boost good sleep.

d. Massage Improves Memory and Concentration

A massage of the neck and shoulder muscles loosens them, which improves blood circulation to the brain. It improves memory and promotes efficient thinking. Relaxation of the muscles alleviates stress and promotes relaxation. A massage also boosts the immune system and promotes overall wellness of the mind and body.

Massage is not just an indulgence. Kneading and manipulation of the body muscles not only help the body but also the mind to function better.