Deep Tissue Massage is a kind of massage that targets deeper layers of muscles and connective tissue. By relaxing the deep tissue, a deep tissue massage can be helpful for chronic aches, pains and stiffness like stiff neck, low back pain, sore shoulders and leg muscle tightness. The best Massage Centre in Chennai offers Full Body Massage and Deep Tissue Massage to treat body pain and help you relax.
How does Deep Tissue Massage Differ from Other Massages?
Massages like Swedish massage, Reflexology, Hot Stone Massage focus on the superficial body regions. The best Massage Centre in Chennai offers Swedish massage, full body massage and other massages to get relief from stress and pain.
Deep Tissue Massage, on the other hand, targets the deep areas of the muscle. The massage therapist uses his fingertips, hands, elbows and forearms to apply light and then deep pressure during a deep tissue massage. As more pressure is applied one might experience pain and discomfort during the massage. It is better to speak to the therapist and tell him if the pain is severe. It is important to drink a lot of water after getting a deep tissue massage to flush out all the lactic acid in the tissues. Also, you might be sore the next day.
When there is an injury or chronic muscle pain there are group or bands of painful and rigid tissue in the muscle, tendon and ligaments. These adhesions block the circulation of blood in a particular area and cause pain and inflammation. In a deep tissue massage, the therapist applies slow and deep pressure and concentrates on the areas of tension and pain in order to reach the deep layers of muscles and fascia. Check out the Deep Tissue Massage at the best Massage Center in Egmore for relief from back pain and neck pain.
Benefits of Deep Tissue Massage
Deep Tissue Massage is specifically useful for healing and rehabilitation in the following conditions
a. Chronic Pain
b. Lower back pain
c. Recovery From Injuries like Sports Injury or a Fall
d. Postural Problems
e. Osteoarthritis pain
f. Muscle Tension or Spasm
g. After a Workout
h. Postural Problems
i. Tennis Elbow
Other benefits of Deep Tissue Massage Include
a. Better Range of Motion
A deep tissue massage relieves the stress in the muscles and helps them relax. This will make your muscles more flexible and increase their range of motion. You will be able to work out better, burn more calories and get a more toned body.
b. Eliminates Pain
Deep tissue massage removes the knots from stressed and overworked muscles and fascia. This increases blood flow in the muscles and reduces pain and inflammation from the muscles.
c. Relaxes Mind, Aids in Better Sleep
By aiding in reducing the pain, a deep tissue massage provides relaxation to the mind. You will also be able to sleep better after taking a massage at the best couple spa in porur
d. Improves Overall Health
By decreasing blood pressure, improving lung function and health of muscles and tissues, a deep tissue massage at the Best Massage Center in Porur can improve your overall health.
Check out the different massages offered by the best massage in Chennai