Most of us would acknowledge that massages make us feel good. But what does it really do for you? What are the popular types of massages and what are their benefits and which one is right for you?
As we all know, massage is an age-old practice of rubbing, kneading the body and applying pressure to the muscles and joints of the body. The history of massage therapy dates back thousands of years to ancient cultures. Archaeological evidence of massage has been found in BC 2330 in Saqqara, Egypt.
What can a massage do to your body?
A body massage can more than relax your body, it rejuvenates your soul and adds to your overall well-being. Though a massage can easily be done at home, it’s best to avail services from an expert to enjoy the full benefits
Relax the body
One of the immediate benefits of massage is a feeling of deep relaxation and calmness. A massage and spa treatment helps to reduce muscle tension thereby encouraging the muscles to relax resulting in reduced pain, greater flexibility and increased range of movement. A full body massage also relieves stress making one feel refreshed and energetic. It is also excellent for people with chronic pain. Research has also shown that regular massage therapy helps boost our immune system.
a. Calm the Mind
Massage calms the mind which, in turn, can help one let go of anxious thoughts. A full body massage and spa treatment also proves the mind-body connection, in other words, our minds can affect our healthy our bodies are.
b. Ease the Pain
We invite you to visit and explore core Spa’s services page if you are looking for a massage at Chennai, Coimbatore, Porur and Egmore. Book your massage now and get immediate relaxation and relief from pain.
Types of Massages we offer
a. Swedish Massage Therapy
This is the most well-known and widely practised type of massage and its primary goal is to relax the body. A standard Swedish massage usually involves the whole body and is especially helpful to alleviate minor pain in the back and legs. This type of massage focuses on muscle relaxation and tuning the muscles back to their normal functioning. You can get this massage regularly or as a one-time treatment.
b. Deep Tissue Massage
This technique involves applying pressure to reach the deeper layers of muscles and connective tissues. The aim is to realign the muscles and release chronic muscle tension. This massage is popular among people who are recovering from muscle injuries due to an accident. For many people, deep tissue massage and sports massage seem very similar, in fact, the former is a lighter version of the latter. Deep tissue massages can be taken as a part of regular treatment.
c. Thai Massage
Generally taken as a one-session treatment, Thai massage is a traditional healing massage that relieves muscle tension and increases their flexibility and range of motion. If someone wishes to work in a specific area of their body, Thai massage is the best option.
So book for a massage now. We offer all the above massages and more too. You could also call us and inquire about the massage to suit your needs.
River day Spa Chennai is one of the renowned spa and massage centre in Chennai known for its quality massage services. It had been quite successful and had extended its branches over Egmore, Porur and Coimbatore. Rejuvenate, relax and Revive with Riverday spa, an exotic mix of healing, health and happiness.