Understand the Importance of Ayurvedic Massage During Pregnancy
Pregnancy and childbirth are two marvelous events in the lives of women. However, there is no denying that the process brings a lot of changes in the looks and health of women. Moreover, women need special care and attention during these phases of their life. Due to the increased awareness of the benefits of Ayurveda, many people opt for this method for various purposes. When it comes to pregnancy, with the Ayurvedic practices, both the mother and the baby can connect with each other physically and emotionally.
When we talk about Ayurveda, the Ayurvedic Oil Massage called Abhyanga is an important ritual. It has been made evident that Kerala Ayurvedic massage plays an important role during pregnancy. Modern-day investigation and research show that the ritual is safe and efficient for both the mother and the baby. The massage done during pregnancy is called prenatal massage and has many benefits such as physical, physiological, mental and spiritual. In addition to these benefits, such Ayurvedic massage helps women by relaxing their body and mind.
Abhyanga is the gentle application of warm oil, which is safe for women. In fact, applying oil on the body is recommended to be done daily. However, only experts should be handling prenatal massages as there are some precautions that have to be taken. Only a reputed massage center in Trichy is recommended to handle prenatal massages.
Enjoy the Benefits of Kerala Ayurvedic Massage in Trichy
Before taking up Ayurvedic massage, one should ensure that the body of the women undergoing the process is comfortable. Pressure should not be applied to the chest and abdomen areas. And, one should ensure that there is a soft pillow or padding for additional comfort. Even the sitting position is considered effective. Below are some benefits of choosing the best Kerala Ayurvedic massage center in Trichy.
Avoids stretch marks, dark skin and itchiness
Reduces back and joint pain
Reduces headache and muscle tension
Improves oxygenation of tissues and muscles
Nourishes the fetus
There are studies that reveal that massage therapy during pregnancy can reduce depression, improve the labor outcome and the health of the newborn baby. It is also claimed to address the common discomforts and changes experienced by the circulatory and skeletal systems due to hormone shifts.
Proper Care Will be Given at the Best Massage Center in Trichy
Though prenatal massage is a recommended ritual for pregnant women, before opting for the process, it is important to have a detailed discussion with the prenatal care provider. Also, women have to be careful in choosing the best center for the Kerala Ayurvedic massage. In addition to knowing the benefits of prenatal massage, women should also understand the risks associated with the same.
In some cases, it is not recommended to undergo massage in the first trimester. There are some conditions during when massage should be avoided. It is better to discuss with the doctor before opting for prenatal massage. The reason is that some massage techniques like deep tissue massage are not recommended in the abdomen region. But a gentle application of oil is always good.
Various Types of Prenatal Kerala Ayurvedic Massage for Pregnant Women in Trichy
The prenatal care providers use a variety of oils such as sesame oil, Mahanarayana oil, Narayana oil, Kottamchukkadi taila and Ksheerabala taila. Some essential oils such as Madarin, Jasmine, Fennel, Lavender, Almond and Lemon are also used for the best prenatal Kerala Ayurvedic massage experience.
The varied benefits of prenatal massage can be enjoyed by performing oil massage in different parts of the body of the pregnant women. Doing a back massage will lower the back pain but the massage should be done with an Ayurvedic oil in a gentle way. Likewise, a breast massage will avoid stretch marks and maintain the breast tone. When done in the last trimester, extra care is taken to prepare the nipples for nursing.
Ayurvedic foot massage will induce deep relaxation, avoid stress and improve sleep. And, a head massage will relax the mind and reduce anxiety among soon-to-be-mothers. A complete body massage is also done to help in relaxation and strengthen the muscles, bones and joints. It also relieves pains and aches.