Massages are undoubtedly the best method to pamper your body and mind. There are many types of massages and choosing the best one for you may leave you confused. Your anxieties would be more if you are seeking relief from a particular medical condition or you have recently recovered from an injury, or you are pregnant. You may have a hundred concerns while choosing the massage deals for you; will this type of massage work for me? Is it ok for my health? Will it relieve my pain? And a lot more. Here’s some help for you!
This article describes a few popular rejuvenating massages in detail so that you can easily decide which one suits you the best.
Hot Stone Massage
In this massage, the therapist places smooth, hot stones on certain points of your body. A volcanic rock known as basalt which is well known for its heat retaining property is used for this massage. The soothing warmth of the stones has a relaxing effect on the body. It helps in loosening the tight muscles and promotes blood circulation.
Those suffering from medical conditions like diabetes, heart disease, high blood pressure or varicose veins, should go for a hot stone massage only after consulting with a health care provider.
Swedish Massage
This is the classic massage type offered in most massage centres in chennai. This would be the massage you usually get when you make use of a free back massage coupon in most centres. Swedish massage makes use of the principles of anatomy and physiology and is Western in its style.
Massage therapists make use of lotion or oil and begin the massage with wide strokes throughout the body and then gradually move on to specific strokes in the issue areas. Swedish massage consists of five types of strokes. Swedish massage is exceptionally helpful for injury recovery.
Thai Massage
Thai massage involves elements of assisted yoga, pressing and passive stretching. This is the most energising form of massage. It’s almost like doing yoga with the assistance of the therapist.
Thai massage aligns the energy of the body as the massage therapist uses a series of compression techniques in the energy points of your body.
This type of massage helps in relieving muscle spasms and back pain. Thai massage is also very effective in treating the symptoms of a migraine.
Foot Reflexology
Foot Reflexology is an ancient technique, and the refined form of it is practised now. It is an excellent way to relax. Foot Reflexology makes use of the principle that the energy in certain areas of your feet is connected to all other parts of your body. Hence the therapist concentrates on the reflex areas on your feet.
This treatment helps your nervous system and in stimulating endorphin which is a pleasure hormone in your body. For getting this massage, you just have to remove your shoes and socks and the rest of your body can be comfortably clothed.
Most of the above-listed massage types are available as couples massage packages also. So choose the best one according to your interest and enjoy!
