The human foot has several reflex points that respond to pressure in a therapeutic manner. This applied pressure can be a t a single foot reflex point or a combination of points depending on the outcome you are looking for. This process of stimulation the foot reflex points s called foot reflexology. It has been in practice for over 5000 years all over the world. Several foot spas in Chennai are offering foot reflexology as well to their clients these days.
Athletes often undergo a lot of physical activities to build up their stamina and endurance to compete in national and international events. Unfortunately, this also leads to a lot of pain. This leads to most athletes seeking out different methods to reduce their pain or overcome any crippling pain after injuries or long hours of practice. Interestingly foot reflexology is not just massaging the feet! It consists of applying pressure at different reflex points in your feet to offer you comfort or reduce stress in other parts of your body. Here are a few benefits that foot reflexology offer athletes, or anybody for a matter of fact:
- Increase your energy for your next practice session.
- Increase your immunity.
- Improve blood circulations
- Help you recover from minor ailments faster.
- Stimulate internal organ activity.
- Relieve any stress or pain.
- Reduce anxiety.
- Relieve the pressure on your legs.
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Interestingly, foot reflexology also works as a great stimulant to improve your emotional state and will have you relaxing very soon. Once your stress levels start dropping, you will be able to perform better at athletic competitions, giving you a boost over other competitors. Adding foot reflexology to any fitness program can do wonders for the participants. Foot reflexology in Chennai has been picking in recent times due to the wonderful benefits it offers.
It has been observed that when athletes continue exercising even after the body had run out of oxygen to fuel the muscles, a buildup of lactic acid occurs in order to serve as a fuel substitute. This can lead to a burning sensation which can hinder the performance. Foot reflexology can remove this built up lactic acid from your body up to four times faster than any other method. This provides a lot of relief to the athletes making them steadfast believers of reflexology.
The increase in blood circulation offered by a session of foot reflexology also leads to faster healing from any injury as this method supports the body’s natural ability to heal. Injuries and pain are a part of any exercise routine and foot reflexology helps athletes to cope with this in their race for success. Interestingly some athletes even opt for foot reflexology at home to make it a more relaxing process.
As you can see above, there are plenty of reasons why foot reflexology is essential to the fitness regime of any athlete. Interestingly they offer plenty of benefits to a non-athletic person as well. The secrets behind your foot reflex points are worth exploring. Try it to believe it!