Body Scrub / Body Polish at Spa – Complete Guide

Body scrub or body polish at spa is a treatment that helps in exfoliating your skin giving a fresh look, smooth texture with moist and soft feel. A product that is abrasive is applied on your skin and rubbed in fast pace and massage all through your skin and it then rinsed off to give you a moist filled surface of fresh, cleansed and smooth skin.

Why should you scrub your skin?

There are various wellness advantages when you do a body scrub or polish. A body scrub aids in exfoliating your skin and sloughs away the dead skin cells and rubs away the thick and flaky skin, making it softer and smoother. Scrub and polishing ingredients generally come with an oily surface that moisturizes and soothes the skin when you scrub over your body.

A scrub at times can be actually invigorating and it also enhances the flow of blood and lymph on the top layer of the skin which supports to fight against the cellulite and also enhances the skin tone.

A best body scrub or polish is the foundation of various other spa treatments.

Things to do before you Scrub your Skin at Spa

There is no much preparation required before a scrub at spa except that you must have a good shower. This is the basic courtesy you should follow before going to a spa. At spa you can wear your briefs and they may offer you disposable dress if you have booked for complete body scrub or body polish.

Precautions before a Scrub

Scrubs and body polishes are apt and good for mostly everyone. It is not an invasive process and has no requirement to be in any odd postures.

Remember, scrub is to be avoided if you suffer from cancer or if you have fever. You must also take necessary advice from an expert or dermatologist if you have any allergy or have any skin condition that may react to a scrub. Anybody with very soft, fragile or sunburnt skin is also recommended not to go for this treatment as a vigorous scrubbing may result in more pain than heal. Moreover, a good therapist with spa in chennai can easily analyze your skin and advise you the best therapy. Certain skin conditions or body problems can make some scrubs unsuitable for you.

Just like other spa treatment, get all the doubts cleared regarding any medical issues you may have or any treatment you may be taking so that you can be confident whether the scrub or polishing treatment is right for you.

A scrub or body polish- What to Expect?

Every spa has its own unique facilities and so scrubs at every spa differ. It is generally done by making you lie down. A heated plinth or table may be offered to give you a warm feeling when the therapist does the treatment. The table or plinth gets cold while scrubbing is done as the therapist washes away the product from your body. The therapist at spa screens you carefully or give you some time to take off the robe and offer you the space to lie down on the towels or sheets that are spread neatly to serve you. 

Although the therapist would scrub and wash your complete body, you don’t have to worry about your privacy. You will be always under the sheets during the entire session as the expert therapist are trained to roll and fold the towels according to the rubbing position to protect your dignity.

Prior to the treatment, the therapist enquires on your preferred product. At times they give you samples to smell and ask your opinion on whether you feel relaxed or revitalized with the aroma and ingredients. They will also brief you on the products used on your skin and also explain the procedure they are going to carry out.

The scrub begins with one part of your back portion and the product is smeared all over and down on your body at the same time- this might be invigorating. The therapist then continues across your body with a rub, scrub and massage in one portion at a time and then washes off the product with warm water and covers your body with towel before following the same process in the next part. By the end of the session you will be ready for a good shower to wash away all the left over products on your skin.

The scrub treatment at spa usually takes 30 minutes.

After Effects of Scrub at Spa

A body scrub is a wonderful treatment as give you a confident appearance and makes you feel good. After a best scrub treatment, your skin will gets softer, smoother and silkier. You will also feel a good pamper and energy at the end of a scrub treatment at various best spa in Chennai. It is one of best spa treatment and also a good complimenting treatment before other spa sessions. So a scrub is known to be spa ritual or a spa package.

Best Scrub Tip-

A body scrub is a kind of spa treatment that you may even recreate at your home by yourself as regular body care routine. If you have enough knowledge about the scrub ingredients and scrubbing techniques this treatment can be a luxurious pamper at your space and time. If is ideal choice to shed off your dry skin – simple massage in chennai on a wet skin in a soft circular pattern and then rinse off the products using warm water. Body scrubs give you a good soft skin but if you feel the need you can use a moisturizer such as shea butter or lotion. You may choose the right product if your skin is sensitive or if you follow vegan practice.

Different types of scrub

Though there are many types of ways how a scrub is done the major difference is on the type of scrub or product used for scrubbing.

Fruit Scrub: Certain body scrubs are made with blended seeds with fruit oils. Lemon, lime and grapefruit skin oil along with oatmeal and other edible ingredients help in nourishing and soothing your skin. Edible Scrub!!!

Sea Salt Scrub- A good finely granulated particles of salt is combined with aromatic, essential moisturizing oil. The salt used here is usually from Sea at times minerals are also used to get the best results.

Herbal Scrub – The therapist may blend the herbal oils with various exfoliating ingredients like rosemary, lavender, aloe vera based on the type of skin. The scrub is made and blended based on the purpose you use it for – to relax or to waken up the skin.

Chocolate Scrub – Chocolate scrub is made of natural ingredients that gives you a super soft skin.  It gives anti-aging hydration and dewy fresh and silky skin. The cocoa in this scrub cleanses the pores of your skin giving you a good glow.

Coffee Scrub- It is a scrub that is formulated using coffee as a main ingredient. Coffee scrub in chennai helps in exfoliation and removes the dead skin particles from your skin surface. This natural ingredient is a great scrub to use at spa and home.

Hope you have now got in-depth details about a Body scrub at spas in Chennai and other cities. Excited for a Best Scrub session at Spa? Try a Good body scrub on your next spa day?

Unveiling The Balinese Massage Benefits!

Balinese massage might be unknown to you except the fact that it originated from Bali. Bali is a mesmerizing island in Indonesia with lush green rice paddies, crystal blue beaches, amazing volcanic mountains, and enchanting resort stays. Balinese massage in chennai is an inspiration derived from a blend of Ayurveda, Chinese acupressure, and traditional Indian medicines. You can enjoy the benefits of Balinese massage at any top luxury spa in Chennai. Balinese massage is believed to open the channels of energy in your body, thereby absorbing the positive energies and expelling the negative energies. Here are some of the great benefits of Balinese massage:

Improves Blood Circulation

Balinese massage helps to improve the blood circulation all over your body. Poor circulation can lead to many health issues like fluid retentions in the appendages. The masseuse is trained to discover the congested areas on your body, and they apply acupressure on those areas and promote blood circulation. This helps in improving the functioning of the body and lowering the blood pressure.

Improves Lymph Functions
If the fluids in the lymph do not drain off well, it can cause lactic acid to accumulate in muscles. This can lead to severe body aches and fatigue. The Balinese masseuse can efficiently squeeze and pull the skin in such a way that it flushes off the lactic acid accumulations causing pain and discomfort. Thus, the lymph fluid can circulate easily, and the metabolic wastes from internal organs and muscles get flushed off. This makes us energized and free of body pains or discomforts.

 River, group of Salon and Spa, has eight luxury Day Spa and Massage Centre in chennai well spread across South India. It’s a haven of exotic spa services, scrubs & wrap treatments and ayurvedic massage therapies. Explore the wonders of an authentic massage at our massage centres in Egmore, Porur, Mylapore, Adyar, Vadapalani, Nungambakkam, Vellore, Trichy, Tirupur, Coimbatore, and Other Spa Locations.

Opt For Balinese Massage Services And Enjoy The Revitalizing Benefits!

Balinese massage revitalizes both your soul and your body. If you are someone who is always on the run fulfilling official and family commitments; your whole body might be getting worn out every day. Take a well-deserved break and revive your aching body with a Balinese massage. You could opt for any professional massage center in Chennai which offers Balinese massage. The Balinese massage incorporates various stretching movements. This helps in improving the circulation of blood and increases the flow of blood through your body. This blood flow helps in easing out the soreness, pains, stiffness, and tightness of body muscles and joints. It thus improves your mobility as a whole.

Choose A Massage Center Near You And Experience The Healing Touch

Researchers have proved that Balinese massages help in triggering the release of Opioids, which is a natural painkiller in the body. The stretching action of Balinese massage helps in creating stretch reflexes mildly and overtime this helps in creating better-toned muscles. Balinese massage is also proved to help people who suffer from respiratory issues and allergies. When the masseuse works on the acupressure points present on your face, it warms up the muscles and stimulates the lymph nodes to open up. It helps in improving the lymphatic flow and blood circulation which, in turn, benefits the respiratory system.

Understanding The Importance Of Different Types Of Body Massage

Thai massage is world-renowned. There are two types of Thai massages, royal and rural. The former true to its name is for the Royalty. It is completely traditional and close to the Thai culture. There are certain restrictions to Royal massage. The therapist uses less hands. They just use their thumb and palm for the massage. It was considered disrespectful for the therapist's body to touch the royals. The feet are finally massaged as according to Thai tradition it is considered to be the dirtiest among body parts.

The therapist is kept at arms’ length of the client. The head is considered the most sacred part of the body and hence touching the head is not allowed. Especially touching the head of someone superior to the caste system is restricted. The qualification process for Royal massage is challenging. The Masseuse is asked to sit cross-legged and lift themselves above the ground using their fingertips. This is a tough process and is no more in use.

Rural massaging is popular and is the most preferred. Here the therapist makes use of their whole body massage in chennai their clients. The palm, fingers, elbows, knees, forearms and feet are used while massaging. It is the most enjoyable experience. The experience can be relaxing with stretching and twisting of acupressure points. It is similar to yoga experience, but there is no need to move. The relief given to the body and mind makes the experience awesome. The benefits are enormous and help in relieving stress and pain. It also acts as a psychological booster. Checkout Our Body Massage in Chennai.

Why do we need a massage?

Massage is good for the body and mind. It can relieve you from anxiety and promote peace of mind. It improves the digestive system. If you are suffering from Fibromyalgia or headaches, Thai rural massage can prove to be beneficial. People suffering from sleep related disorders find great relief in massage. Some of the other problems like Myofascial pain syndrome, sports injuries and soft tissue strains can see quick relief with massage in chennai.

Characteristic of a massage

Massage is not just about touch; there is more to it. A therapist will tune their body with yours, and they check out the signals from your body and respond to it through the pressure applied on the body. You can relax with a therapist as they know what they are doing. They respond to the signals through effortless touch. The confidence with which they act helps you relax. Continuity promotes greater relief. The therapist should not take away their touch. With continued application it is easier to experience relief.

Longer strokes from the shoulder to wrist and top of the back to the spine end are considered to be complete strokes. Following the natural lines of the body offers greater relief. Most of them do not follow shorter techniques as they feel it is incomplete. The speed and depth also play a vital role in the massage. Head to deep tissue can turn out to be counterproductive. The body reaction has to be judged by the therapist before offering therapy. Only when the soft tissues are relaxed, deep tissues have to be touched. Even the vocal responses and mood of the client is judged during a massage. A good therapist will be able to judge the requirement and provide relief.

Ayurvedic spa treatment

Despite diet and lifestyle changes the best way to keep your body energized is through bodywork. Some of the therapies that give a great relief to the body and mind are listed below.

Garshana is a rhythmic massage with no oil. It is done briskly with fabric gloves and is an alternative to a soft bristle brush. It detoxifies the body and stimulates the skin. Vishesh is deep tissue massage done in a rhythmic manner using slow yet firm strokes. Swedana is a warm up method and can detoxify the body. The spa in chennai is administered after oiling the body. Udvartana is for slow metabolism and those suffering from obesity. It is administered using a paste made of oil and powder of herbs. Neti is a simple procedure, done using a pet with purified water and sea salt. It can help flush sinuses.

Massages provide relief and relaxation to the body. Using the right therapist to perform the massage is vital for best results.