How can a single massage cure your stiff muscles?

Muscles get tightened up for a variety of reasons like overuse, dehydration, injury and stress. Tight muscles are not only frustrating but also painful and limit the range of movement. Massage can be an excellent option for treating tight muscles. If you are looking for the best spa and Massage centre in Chennai, Riverday Spa Chennai can be the best place. River Group of Salon and Spa holds popularity for its extraordinary spa massage and treatments that not only cures pain but also relaxes your body and contribute to sound well-being.

Especially for stiff muscles that can be due to a number of reasons, there can be different types of massages that are medically recommended by the experts.

Types of Massages for Tight muscles

The common types of massages used to relieve tight muscles include:

a. Deep Tissue Massage: This is a common massage used to relieve muscle tightness. Here a firm, deep pressure is applied on the deeper layers of muscles and fascia using various techniques. Doing so reduces the muscular inelasticity resulting in the free flow of blood to the muscles and allow them to move more freely.

b. Sports Massage: This is an intense massage focusing on areas having soft tissues. A range of techniques is used to get deeper into the muscles in order to increase their temperatures. This, in turn, increases tissue elasticity which relieves muscle tightness and improves its flexibility and range of movement.

c. Remedial Massage: Various techniques are used to treat both the superficial and deep muscles giving a therapeutic effect. This massage improves blood circulation in the muscles, increases the muscle temperature and helps to stretch and loosen the muscles thereby relieving muscle tightness.

Techniques Used to Relieve Tight Muscles

a. Deep Strokes
: Flattened hands and fingers are used to apply pressure to the treatment area. This pressure helps to get deeper into the muscles, thereby enabling to stretch the muscles which improve their elasticity and flexibility. This allows the muscles to move with no restriction and relives the tightness in them.

b. Kneading: Muscles are pulled and squeezed in this technique encouraging blood flow to them. This reduces the tension and the muscular knots in the muscles causing them to loosen up and relax.

c. Skin Rolling: The skin is rolled between the fingers, improving the blood flow in them. The thin layer of connective tissue located beneath the skin’s surface called fascia which becomes restrictive also gets loosened up. All this relieves muscle tightness.

When Can a Massage Relieve Tight Muscles?

A massage can be used to relieve tight muscles during

a. Acute Pain: Tightness of muscles increases the tension in them creating knots that increase the pain in the muscles. A decrease in the tightness reduces the tension and the knots causing the muscles to relax. This decreases the pain and increases the range of movement in the muscles.

b. Pre-Event: When a person tries to stretch a muscle during an event it could cause injuries such as tears, muscle pulls or strains. Relieving tight muscles relaxes them, makes them flexible and reduces the chance of injury during an event. best spa in Chennai

c. Relaxation: Tight muscles restrict the movement in them increasing physical and mental stress as the person finds it hard to do even normal activities. Relieving muscle tightness reduces the pain in them, increasing the range of movement causing the person to physically and mentally relax.

We at Riverday Spa, all offer herbal spa treatments, Ayurvedic massage, and professional massages in Tirupur, T Nagar and Porur and have helped our experts experience an ultimate relaxing experience that keeps them wanting for more.

Physiological Effects of Massage

a. Increased Vasodilation:
Vasodilation is a physiological effect of massage in which blood vessels widen and come closer to the skin. The amount of blood in the vessels increases as they dilate. This increases the muscle temperature which improves muscle elasticity.

b. Increased Temperature: The friction between the skin and hands during a massage increases blood flow which relieves the tight muscles.

c. Increases Tissue Elasticity: A variety of techniques used during a massage increases elasticity in the muscles causing them to loosen and relax.

Relieving tight muscle means reducing the tightness in the muscle by decreasing restriction and removing muscular knots.

Have questions about how massage can cure stiff muscles? Book an appointment with experts a Riverday spa services in Chennai for professional and trained Spa treatment and massage services in Chennai.

How Massage Therapy Help Symptoms of Multiple Sclerosis?

Multiple Sclerosis (MS) is a chronic disease that affects the Central Nervous System especially the brain, spinal cord and optic nerves. It causes many symptoms and is becoming widespread. More than 2.3 million have been diagnosed with MS worldwide and an average 200 cases have been cropping up in the United States every week. Let us understand more about the disease and also discuss if massage therapy can provide relief from some of the symptoms.

According to many of the MS organizations like the National MS Society, the best way to treat the effects and progression of MS is one of the FDA-approved-disease modifying drugs. However many people with MS use massage therapy and other wellness techniques for prevention or relief from the symptoms. While it’s quite easy to get a massage at home, it’s best when you avail services from an expert massage centre. Riverday Spa in Chennai provides Professional Spa & Massage Services that not only rejuvenates your body but also relieves your body from symptoms like:

a. Spasticity
One of the most commonly experienced symptoms in MS is stiffness and involuntary muscle spasms in the limbs. Medications, exercises, physical therapy and stretching are usually prescribed by neurologists to relieve these symptoms of MS. A Full Body Massage and a body massage can also help here by reducing muscle stiffness and increasing blood circulation to affected areas. Spa Massages and body treatments can also help relax muscles and reduce the soreness and rigidity in them.

b. Sorrow and Anxiety
MS can take a serious toll on mental health in patients with MS, besides profoundly affecting physical health. Depression, anxiety, stress and mood changes are common in people suffering from MS. Massage can reduce symptoms of depression and can boost mental health. Massage can increase the release of endorphins or the ‘feel-good hormones’ such serotonin and dopamine which encourage relaxation and reduce the feeling of anxiety and nervousness. Also, a massage promotes oxytocin and epinephrine which increase feelings of euphoria

c. Pain
Pain in the joints, shoulders, back, head or jaws is common symptoms in MS. Massage is effective in providing relief from pain in the body’s soft tissues, tendons and muscles. Besides massage, Spa Massages and Body Treatments also promotes blood circulation the affected areas further alleviating the pain. The comforting human touch during a massage is definitely invaluable.

d. Sleeping Disorders
People with MS often have trouble sleeping soundly primarily due to frequent nighttime urination, spasticity and periodic limb movements. Poor sleep causes fatigue and stress and makes some MS symptoms feel worse, further leading to poorer sleep thereby creating a vicious sleep. There are a few ways that massage can lead to better sleep. A hormone called Cortisol, which causes stress and disrupts sleep decreases significantly following massage therapy. Also increased serotonin, a hormone that helps regulate the body’s circadian rhythm is a common benefit gained through massage. By regulating these hormones a massage can promote restful sleep.

Expert massage services with Riverday Spa Chennai

Riverday Spa in Chennai is one of the best massage centres in Chennai that offers several Spa Massages and Body Treatments, Hair Dressing Treatments and full body massage all over Chennai and Egmore. We provide Professional Spa & Massage Services that helps you destress in a quality way and contribute to a healthy living in a cost-effective way.

Best Sports Massage Therapy centre in Chennai

We at, Riverday spa in Chennai, are a group of massage therapists specializing in the treatment of musculoskeletal injuries specifically for sports personnel. With a wide range of treatments, which are scientifically approved, we can make you fit again quickly. Treating sports injuries and posture pains are our specialty. Our specialized therapy with its dual focus on professional massage and neuro-muscular retraining makes it possible for our clients to regain their fitness within very few sessions.

The massage services for sportsmen and therapeutic treatments offered at Riverday Spa are considered to be comprehensive and the best in Chennai. We customize our treatment for various sports-based injuries and the focus is to recover from a wound as soon as possible and make the area strong and flexible.

Sports injuries are a major cause of concern for athletes. We offer the best sports massage services in Chennai and will work closely with you and customize our treatment so as to suit your sporting-work-life balance. Suffering from any injury or pain? Our treatment can help irrespective of whether you are an athlete or a social exerciser.

Optimize Your Recover

We are trained to find the best possible treatment for your injury and get in you into good physical shape as quickly as possible. Our therapist will help you on this journey and will optimize your recovery.

How Can an Athlete Increase His Energy

Mitochondria play a fundamental role in the performance of an athlete. Our deep-tissue massage increases the size and number of new mitochondria which increases the rate of oxygen utilized by the muscles. More mitochondria mean better performance and more endurance by an athlete.

What does Oxygen do to the Body?

Our therapists also work on ways to prevent injuries. For this, we advise the athletes to get a massage before their training sessions. The massages at our Center help to regulate the oxygen flow to the body and help the muscle and tissue to regain their relaxed state.

Best Sports Massage Center in Chennai

Though the primary benefit of our sports massage is to repair and relax the muscles, it also nurtures the psychological and physical well-being of the athletes. massage in Chennai Besides offerings, a multitude of other benefits our sports massage therapy at Riverdayspa is known to have a positive effect on the mind also. According to our therapists, our therapy offers the following benefits:

a. Improved Muscle Flexibility
b. Improved Connective Tissue Healing
c. Eases Muscle Pain and Tension
d. Improves Blood Circulation
e. Lowers Anxiety and Improves Mood
f. Rehabilitates Injury Faster
g. Lowers Blood Pressure
h. Reduces Heart Rate
i. Improves Quality of Sleep
j. Lowers Recovery Time After Injury

Massage Techniques Used at Riverday

Our sports massage therapists know that every sport or exercise uses various muscles and muscle groups in different ways. To relieve the stress caused due to the movements of each sport on the muscles and muscle groups our massage therapists use one of the following techniques:


a. Compression Massage
By laying hands on a muscle area and pushing down the tissues, the pressure is applied to the muscles in a repeated manner in this technique. This softens the tissues and increases the blood flow in them. This technique relaxes the muscles.
b. Cross-Fiber Massage
A series of friction techniques are used to create a stretching and broadening effect in large muscle groups. This is followed by deep traverse friction to reduce adhesions and to help create strong, flexible repair during the healing process.

c. Trigger Point Massage
Trigger Points are sore spots in soft tissue and muscles that cause deep aching. In Trigger Point Massage our therapists use a more targeted approach of rubbing and pressing on trigger points that reduce muscle spasms and pain.
d. Lymphatic Massage
This is a gentle massage that stimulates the natural drainage of the lymph, which helps to eliminate wastes from the body.

How Often Should You get a Sports Massage?

It is advisable for athletes to get a sports massage therapy thrice a week and before any big event. This gives the body enough time to loosen up the muscles, feel refreshed and be ready to compete. For regular exercisers, a simple body massage can reduce the soreness of the body and prevent injuries. best spa in Chennai
Book an appointment with Riverday spa and experience the joy of relaxation.

Why should you have a Facial Clean up Once a Month?

Not everyone is blessed with a natural glowing and flawless skin. But the fact remains that most women pay attention to their skin only during
special occasions like weddings or parties. For these occasions, women do everything possible to flaunt
a flawless skin. Caring for the skin once in a while isn’t enough. Getting a skin that looks and feels
flawless is an ongoing process that calls or a regular skincare regime. And a good skincare routine
includes getting a facial treatment. It is however a misconception that a facial once in a while will do.
A healthy and clean skin calls for routine facials, more precisely a facial once a month. This is because
the skin is a living organ and its cells move from the lower layers to the surface or epidermis, where
they dry, flatten out and die. This means the skin’s life cycle is about 30 days which means giving the
skin a facial once a month can do wonders to make it look massage in Chennai


So what is actually a facial? A facial is a skin treatment involving many steps like cleansing, massaging
and steaming using different creams and lotions. While there are different types of facials, all of them
have amazing benefits on the skin, provided it is done consistently and regularly.
How does the skin benefit from regular facials?

  1. Relaxing
    Massaging during a facial relaxes the muscles, lowers stress and anxiety giving it in a soothing
    experience. One gets better sleep and has an overall, happy outlook. In simple one just feels
    and looks good after a facial.
  2. Cleanse and Exfoliate
    The primary benefits of a facial are that it cleanses, detoxifies and exfoliates the skin. The skin
    is exposed to a lot of pollutants and dirt which can be got rid of by a cleansing facial. Regular
    facials help to shed dead skin cells, excess oils and unclogs the pore which promotes new skin
    cell growth. In the long run, facials once a month give the skin a smooth, healthy and radiant
    glow. massage center in Chennai
  3. Improved Blood Flow
    Any facial treatment involves gentle massage of the skin. This process improves the blood flow
    around the face which means the facial cells get more oxygen and nutrients. This translates
    to a healthy, rejuvenated and a glowing face.
  4. Anti-Aging
    As we age the production of collagen causing the skin to sag and lose its elasticity. During a
    facial, many lotions, face packs and peels are used which stimulate collagen production. This
    tightens the skin, slows down the signs of aging, and diminishes wrinkles and fine lines on the
    face. spa and massage centre in Chennai
  5. Removal of Acne, Blackhead and Whiteheads
    During facial trapped dirt, oil and dead skin are removed. Special lotions and creams are
    used which promote cell rejuvenation, hydrates the skin and stop the acne formation process.
    A facial once a month evens the skin tone and reduces the visibility of acne scars. Extraction
    is a crucial part of a facial. An extraction tool is used during a professional facial to remove
    blackheads and whiteheads safely.
  6. Eliminate Under Eye Bags and Dark Circle
    Since the skin under the eye is thinner compared to the skin on the rest of the face it needs
    special attention. Puffiness under the eyes, dark circle is common due to the stress and
    pollution. Eye creams used during facials soothe the eye, rehydrate the skin under the eyes
    and eliminate dark circles and wrinkles. best spa services
    The skin is the body’s largest organ and hence protecting and nourishing it is absolutely
    important. Getting a facial once a month can contribute to one’s physical and mental health
    and also give the skin a brilliant shine and glow.

What is Reflexology? How do they Benefit Overall Health and Wellness?

Reflexology is to enjoy massage on particular reflex points on your feet, head and hands.

When it is about benefiting the most from a trip to a hotel spa nearby or resort spa nearby book for the best massage at the spa. Take a long way to assess the different massages in the spa menu and make sure you choose the best therapy at the spa and return from your holiday with complete relaxation and no pain. Welcome good health and energy on your arrival massage in Chennai

Reflexology is usually misconceived and overlooked spa therapy in which the therapist performs on the reflex points on your foot, hand and ear that are said to be connected with certain organs and glands in your body. When you stimulate these points with the pressure using fingers, massage therapist says it helps in promoting the health and circulation in those organs and glands through the flow of energy in the body’s pathways.

When performed by expert practitioners, reflexology is a highly relaxing therapy with the effect being felt in all parts of your body. The therapist will use a different type of techniques such as holding, pressure from the finger, kneading, rotating and rubbing so be all set for an intimate experience when you book for reflexology at a spa in hotel or spa nearby.

Not Just a Foot Massage: Complete Body Rejuvenation

The expert therapist who practices reflexology include hands and feet in their treatment session and you will be able to feel the circulation improving in your complete body after the reflexology is completed. In case the therapist is not trained or inadequately skilled you still have no reasons to get disappointed because you will have a feel of long foot massage.

There is proof that people from Egypt and China have practised certain hand and foot therapy around 4000 years back. Now the recent rediscovery is a type of systematized foot treatment found by William Fitzgerald a doctor who named it as Zone Therapy. His findings were highlighted among the public in an article published in 1915 “To Stop that toothache, Squeeze your Toe.” Published in Everybody’s Magazine.

Eunice Ingham called as the pioneer of modern reflexology developed this finding by painstaking relating the connection between food and all the other organs and glands in the human body. From this, Ingham created a system of therapies that may help the therapist to get a connection with reflexes in the highly effective and economical way. This system is also called as Original Ingham Method and though this technique was again refined, her legacy is known to be the base of modern reflexology.

What are the Benefits of Reflexology?

Booking a reflexology appointment at a spa nearby with a trained massage therapist who is expertise in reflexology can be truly advantageous particularly for someone who has pains related to those organs and health issues in the related body parts and glands.

The main foundation of reflexology, zonal therapy depends on the theory that the body is categorized into ten zones from head to toe longitudinally with five on either side of the body. Practitioners assume that pressure on the foot or hand reflex points will give health benefits for the organs on the same zone.

In recent times, reflexology practitioners have started to include the acupressure tactics of Traditional Chinese Medicine ( T.C.M) in their therapies. However, reflexology is from the theory of zones rather than TCM theory of meridians or energy routes both therapies are created from the principle that performing/pressurizing on a particular point can give therapeutic effect to the different parts of your body.

Reflexology is comparatively a fast massage therapy that concentrates only on foot, hands, ears and head. This is what makes it distinct particularly who look to keep on their dress while taking a massage at the spa and for those who don’t want to spend time cleaning up after treatment at the spa.

How to Book a Reflexology Appointment at Spa nearby?

Generally, the best spas in hotels usually have a therapist who has expertise in reflexology. So ask the therapist if they are certified or have a particular training done in reflexology before you book for reflexology at the spa.

Any therapist performing massage or esthetician who is licensed to perform on the body is legally authorized to perform reflexology although they may not have much training in it. It is recommended to get reflexology from a person who has got an expert training in reflexology and is certified for doing the therapy as this individual is more likely to know the best remedy for the pain and issues you are facing in your body.

A reflexology appointment must not take above 30 minutes of your time from the time your therapist begins performing. So it’s quick treatment at a hotel spa or day spa in Chennai. As all practitioners are not well versed in this treatment, it’s always better to double-check at spa whether the therapist is certified to perform reflexology and has knowledge about the pressure points.

What is Therapeutic Massage?

Therapeutic Massage is a label that depicts the purpose of the treatment along with the many health benefits it offers. Another aspect of therapeutic massage is that the customer and the therapist both focus on the same goal of making structural modifications within the physique usually through regular massage sessions.

It will be interesting to know a short history of why therapeutic massage is a key term in the massage therapy industry. In the 1880s therapists practised within conventional medications as physician’s assistants and also offered private consulting.

They are experts in the soft tissue manipulations called effleurage, petrissage, friction and tapotement- the conventional strokes of Swedish massage which were created by the European Medicine doctor Johann Mezger.

The Development of the Massage Parlor

Around the 1930s, the Swedish massage was a complete study of physiotherapy that comes with soft tissue manipulation, strokes, hydrotherapy and electrotherapy for normal health, treating health issues and rehabilitation sessions spa in Chennai

Therapist work as physiotherapists along with doctors and also in YMCAs, community baths, spas, beauty parlours and also at their health clinics which are also called massage parlours.

However, with the emergence of massage parlours, a variety of services came into existence. Around 1950s and 1960s massage parlour was a euphemism for a space for sex work. Massage as legitimate treatment had downgraded into disrepute so has the work of masseuse and masseur.

Around the 1960s and 1970s, a new set of people inspired by the people potential acts and chance of natural healing started to show interest in massage therapy again. The Esalen Institute in California which began in 1962, created its new style of Esalen Massage. They also named them as massage therapists and called the work they performed as “Therapeutic Massage” which helped in restoring the reputation of professional massage.

Till day male clients look for independent female therapists to enquire about massage services offered in a spa in Chennai, which is a clue that they are looking for a happy ending by enquiring about whole-body massage or extras. By defining the treatment as therapeutic massage best spas in Chennai indicate that they are no happy ending and keeps a full stop to the unwanted enquiry. The wrong clients drop the call and refuse for any booking at the spa.

Therapeutic Massage for Creating Structural Changes

Another meaning for therapeutic massage is that the client and the therapist both focus on a mutual goal of getting a structural change in the body with the help of routine massage sessions at the spa. As any professional massage at the spa is therapeutic with absolute health benefits some massages concentrate on relaxing and refreshing feel.

For example, a Swedish massage is a highly superficial massage which enhances blood and lymph circulation and gives you relax feel. Although it is good for your mental physical health it does not focus on changing the underlying structures in your body which may lead to pain and restrictions.

Deep Tissue Massage or Sports massage comes with deep pressure and cross-fibre friction so that it can relieve the tissue which is adhered or has spasm which definitely needs therapeutic. Whereas if you book for a massage in the resort, you may not meet that therapist again which may be a hassle for therapeutic treatment.

In a therapeutic massage, you describe your health problems to the therapist for example your pain in the hip, tightness in shoulders or a lower back spasm. The therapist follows the below four steps:


• Analyze your present situation
This means they take your history – i.e. they enquire about the duration of your pain, whether it just started all of a sudden, how is the pain type etc. The therapist will also assess your movements, check your range of motion and analyze the tissue movement while treating you for consistency and texture.

• Plan a Therapy
After the therapist has got an idea about what your problem is, he may propose a plan to treat the same. This would work on focusing on the problem you are facing and the body part that you are suffering from pain- shoulders, lower back, neck, hip etc. The therapist may also recommend full-body therapy massage if in case you require. The therapist may advise you to plan a regular massage at the spa as a series in necessary intervals and also give you an idea on how good the progress may be. The experts in a spa in Chennai may also recommend other ways to treat your pain like with the use of heat, ice, hydrotherapy or stretches. If required, the professional therapist at a spa in Chennai may refer you to other health professionals or spas in other locations like a spa in Trichy, Spa in Coimbatore or Spa in Dubai to get the benefit of the natural vibe and climate.

• Begin the Therapy
This is when the real massage therapy begins depending on the assessment and analysations made and the agreed plan between the client and therapist.

• Check the result
Finally, towards the end of the therapy, the therapist along with you will review the outcome. Has the pain reduced? Is there better mobility in the joints? Has your postured changed for the good? Depending on the results, the therapist advises for extra sessions and the intervals. If you visit the spa every week for example you may see faster changes than of you go for two or three week’s interval sessions. An assessment of the outcome is done by the end of every therapeutic massage session at a spa in Chennai to determine the course of the therapy.

Final Words

It may look like too much involved however an expert therapist can easily assess your condition and plan a treatment quickly even in a spa in the hotel. Undoubtedly you will see a relief even in after a single therapeutic massage session at the best spa nearby. The major drawback of the hotel spa is that many clients choose massage spa while they are holidaying or vacationing. Returning for a regular massage at the spa is not practically possible. But you may always follow up the therapy at massage spa nearby as massage spas are available all over the country and across the globe- Spa in Trichy, Spa in Coimbatore, Spa in Chennai, Spa in Dubai.
Why wait to book your therapeutic massage at a spa nearby and relieve all your pain.

Why Take Body Mask Treatment?

A body mask is about applying the creamy ingredient all over your body for enjoying a therapeutic effect like hydration, demineralizing or detoxification. The main focus is that just as your facial skin gets benefited from facial mask done at the best spa in Chennai, your body skin also gets benefited from body mask.

What is a Body mask treatment at the spa?

A spa, a body mask is done by beginning with some type of exfoliation, actually, a body scrub is a perfect way to get away the flaky dead cells from your skin. At times spa will alternate a dry body brushing which although feels great, isn’t a great choice. A body scrub is a premium as it is a therapeutic mask which penetrates into your skin deeply.


Next to exfoliation, the mask is covered on either side of the body. At the spa, you are generally wrapped using a plastic sheet or a blanket along with body wrap. The products penetrate and continue to act your skin. At times, few best international spas or best spas in Dubai, best spas in Chennai have an infrared lamp for giving you warmth feel but is occasional and rare.

One signal of the best facial is when the therapist gives you company at the room while covering you with body mask or body wrap. The therapist generally gives you a scalp massage or foot massage which gives you a more heavenly experience. Facial masks are tailor-made at few best spas in Tamil Nadu to suit your skin type and skin condition. In case your skin red or inflamed, the body mask at the spa must be calm and soothe. In case you have oily or congested skin the facial mask helps you in extracting the impurities accumulated in your skin.

Body Mask Ingredients

The body usually come with few active ingredients as follows:

• Clay or mud which is great detoxifiers. They aid in extracting the oil and impurity accumulated on the surface of the skin. Clay, Kaolin or bentonite are few best ingredients for body mask that helps in tightening of the skin.
• Seaweed or algae are the best ingredients for body wraps as they help in remineralizing.
• Aloe vera helps in soothing particularly sunburned skin.
• Shea butter or body creams are rich body wrap ingredients and helps in moisturizing.

There is usually a mix of components like French green clay and algae blended with water, body oils and essential oils. Usually, spas manufactured these body masks on a commercial basis. So there are chances of including synthetic elements which you may not appreciate. Glyceryl stearate and PEG 100 stearate holds water and oil as a bond which is also known to be an emulsifier. Dimethicone a polymer from silicone. Spas offer ayurvedic body mask as well so you may choose the best ayurvedic spa for such treatments.


DIY Body Masks

You can make your preferred body mask but it isn’t easy to get a body mask done all by yourself just as other home spa treatments such as body scrub or face masks. The key components for body masks such as bentonite clay and algae are a few rare ingredients and difficult to find. They are also quite expensive and messy to make a blend.

At best spas in Chennai, you get this treatment done in a wet room which has showers, tiled flooring and drains so that all the used ingredients flow down and the space is clean for next use. They unroll plastic on the massage table and give warm ambience for you’re to relax and wrap you completely. Also, your therapist will run through their fingers on your scalp and massage you thoroughly and this gives a quick run for time. As you relax on the table, your body’s circulation is enhanced and detoxification is triggered. Both go hand in hand giving you a relaxed and refreshed feel.

Enjoy a Therapeutic Bath

A simple option to get the benefits of body mask at home is to get a complete body scrub and get a warm shower using bets products used in the International spa. A therapeutic bath helps in enhancing slimming and detoxification. It nourishes your skin with necessary minerals and other vital elements.

Few best ingredients to use for the therapeutic bath are slimming lotion, sea salt, seaweed, lemongrass, algae, essential oils and coconut butter. These are easily available ingredients which aren’t too pricey too massage in Chennai

Seaweed has the best detoxification agents and remineralising attributes. Get a body scrub after a body wrap and take a warm shower using the essential oil and complete the therapy using coconut oil with lemongrass which is the best combination of organic hydrator.

Relax get wrapped and unwrap the refreshed You!!!

Why Book an Appointment at Spa nearby for Body Treatment

Body treatments are more popularly known as a body facial for your entire body and give your skin a velvet-textured smoothness and softness. The reason behind a body treatment is that it is necessary to clean, exfoliate and keep yourself hydrated. The skin over your body is as important as the skin on your face. Spa body treatment is essential for your body at all times of the year. It is quite essential during winter seasons as helps in moisturizing your skin as the weather turns your skin dry and flaky body massage Chennai


Body Scrubs


The well-known body treatment is a body scrub which is also known as body polish, salt glow or sea-salt scrub. This treatment is for exfoliation which is done on a massage table. You will be covered using sheets and a big, thin plastic piece. You may be advised to undress completely or may be offered a disposable dress that covers your private body parts.


As you lie on your stomach, the spa massage therapist begins with the rubbing of sea salt, oil and aroma filled ingredients such as lemon over your skin. This helps in exfoliation of your skin and gives a fresh feeling and soft texture.


After your complete body is scrubbed, which may take around 10 to 15 minutes, you may take a shower using soap which would give you good oil coating. Known as an invigorating treatment and it is a great choice to get a scrub done prior to the massage centre in Chennai if you prefer doing both together at one session.


Many essential oils and body scrubs are part of spas in Chennai. You may find orange aroma/ peppermint salt glow or cucumber glow and other body scrubs offered using ingredients such as chocolate scrub, lemongrass scrub, coffee scrub, sea salt scrub, fruits body scrub and many more. Later after the session, a lotion is applied for hydration.


Body Masks and Wraps


A body mask and body wrap usually is done following a body scrub at the spa. Once the salt is rinsed off and you get back to the massage table, the aesthetician slathers you with seaweed, mud or algae and offers a body wrap using a thermal blanket. This is a detoxification treatment at the spa that helps in stimulating your metabolism, fastens your ability to filter toxins from your body. Products such as cream or lotion is used on your skin for the purpose of hydration.


A body wrap is wrapping treatment that is used mainly for treating cellulite. At times it gives the diuretic effect that helps in reducing weight temporarily.


What to Do After a Body Treatment


You may feel your skin is a bit softer once you have finished a body treatment particularly if a deep body scrub is used. However, it is recommended to take a shower and relax without missing to lather your skin using soap. Use a loofa or washcloth to gently rub over your skin in circles to slough away dead cells in your skin or any leftover ingredients on your skin.


Benefits of Body Treatments


Body treatments help in preventing wrinkles, reduce cellulite and reduce physical signs of aging and give your skin a young and fresh appearance. Papaya wrap, chocolate wrap, coffee wrap, mango wrap, raspberry wrap and other spa wraps contain ingredients that help in exfoliation your skin to remove toxins and excess oil in your skin. Just like other spa services, body treatments at the spa also help you recoup your mental health. These treatments at the best spa in Chennai help you relieve stress, soothes your stressed muscles and give complete body and mind relaxation.

HEADING FOR A SPA-VACAY? KNOW YOURSELF!

Pulling out time for yourself amidst a busy routine life is turning out to be more than a luxury. Packed with official and family schedules and commitments and juggling to maintain a social life you may find your positive vibes being depleted quite often. Relaxation and rejuvenation happen to be an antidote to stress and the exciting news is that you can opt to treat yourself and your body in the best choice you feel good. Plan exclusively for your wellness massage in Chennai
Nowadays, right from the events, we see to the tunes we listen and to the food we taste is tailor-made by huge data and is used by firms such as Netflix,iTunes and Zomato. Among this is the trend of highest pick for wellness, eco-friendly living and being nature lover, consuming locally grown either in a cafeteria menu or beauty product line.

It is no big shock that the new trend to capture spas is wellness, that is framed to customize on terms with individual likes and taste. Here are a few customized treatments that are perfect personalized spa therapies for you-

Yoga, meditation & exercise
Various spas are presently starting the function of R&R with the analyzation of your BMI and short health profile to understand your strength and weakness. Next spas you can look for exercise and clean eating advise enhancing your immunity. Stress management has turned out to be a talk of the town at spas in Chennai where yoga and meditation are blended to combat the stress caused due to hectic routine life.

Signature Facial, pedicure & skin treatments
Many spas in Chennai and best spas services across Tamil Nadu are offering questionnaires to create skin therapies on line with the responses received. Spas are focusing on every customer’s skin type, age and other problems regarding skin with best spa facials, signature spa scrubs and spa reflexology treatments to fight against ailments depending upon your pH levels.

Massages & thermal wraps
Massage centres in Chennai and spa centre in Chennai are also attending to specific problems such as jet lag. Nowadays massage in Chennai is focusing on thermal wraps and scalp massages for stressed and weary traveller based on the number of hours “off” they need. Massages are a great remedy for sore muscles while being particular about various health problems such as joint ache or sensitive skin.

Ayurvedic treatments depending on dosha
Ayurveda has taken control across the globe, it is gaining popularity for its holistic way of leading life. Taking this to the next level is through identifying the present dosha or bio-element ruling your constitution, the spa now provides tailor-made aroma filled oils, food and Ayurvedic massages in Chennai to trigger the energy and reduce the issues exacerbated because of lifestyle preferences.

Final Word
What is your plan to get away from the everyday routine grind? You definitely need a break. Stress needs to bust out and your mind deserves some peace and relaxation. Get away from the routines dips and stay chilled with the gentle strokes and soft massages at spa.
Remember it is good for you, Plan Spa-Vacay, No More worry Day.

HALOTHERAPY AND FEW FUTURE SPA TREATMENTS

Spas are no more just beauty therapies but are meant for welcoming a holistic concept. Korean skincare treatments, fish nibbling dead cells and hot stone therapies are passé and the relaxing treatments stay in the realm of the natural and organic, presently we are witnessing the trend in the media. The style blends with cutting edge technology with treatments deep-rooted to wellness Spa in Chennai

On the trend of Kim Kardashian’s vampire facial, nowadays media spas provide technology influenced futuristic therapies by experts who hold clinical licenses. Providing different treatments from chelation therapy in which toxic elements such as mercury and aluminium are extracted from your body to vitamin drip that boost the energy in your body they aid in refreshing and rejuvenating yourself.

Cryotherapy is also gaining popularity. Including too cold temperatures, well known by Nordic due to its healing effects, customers withstand the powerful temperature of over 110 degree Celsius. It can decrease inflammation and help in pain management and reduce depression massage center in Chennai

Famous in the different regions of Europe from the 19th century, halotherapy or salt therapy is getting back on-trend. Relaxation in artificial salt caves which are covered with Himalayan sea salt while the halogenation spreads the salt around you. It aids in the betterment of respiratory ailments and reduces the problems related to skin infection/ allergies such as eczema.


On the other hand of the spectrum is the change to unplug from science as a way of life for optimum mental and physical wellness. Various spas provide digital detox which is triggered with different electronic gadgets and comes with body massages concentrated on shoulders, neck, head and eyes – various pressure points for complete relief.


The industry is looking into the ancient concept of mindfulness. Shinrin-yoku or forest bathing originated in Japan in 80s aids in getting therapeutic effects of sparing time in the wild. Considering a good walk around the wooded regions, concentrating on the breath and your atmosphere can help in getting back on mental balance letting your health to recuperate. Various spas are moreover providing this service with the help of mediation tours at Orchards and wilds.


Yoga till date happens to be powerful and is a perfect cure to all. The modern trend? Goat Yoga! It in fact includes real goats that wander around independently and gets along in your routine schedule. This style blends with the advantages of yoga with the joy of pet therapy to aid in improving endorphin secretion.

Pick one among the various innovative treatments and therapies that are offered in spas in Chennai. Although many spas in hotels and spas in Dubai, Spas in Chennai, Spas in Trichy, Spas in Coimbatore offer a wide variety of modern spa treatments and therapies that help in rejuvenation and refreshment of your body. However, as a spa blog for many years in the industry, we recommend you to study therapy, understand your need and consult a physician prior to embarking this adventurous journey towards wellness and beauty.

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