Difference between Face wash and Face scrub

Choosing between face wash and face scrub is an incomplete skin care procedure. In this article, we explain you the uses and benefits of using both scrub and face wash for complete skin care.

Maintaining healthy skin amidst a sedentary lifestyle can be tricky. Your face is being exposed to dirt, oil, and dead cells and it's an essential practice to remove all of them with an extensive face wash and scrub that not only frees your skin from it but also exfoliates your skin from within, giving you a natural glow. However, there is a subtle difference between those two and we will uncover them in this blog.

If you ever want an extensive skin treatment, you can count on Riverday Spa in Chennai that offers you a promising and high-quality skincare treatment that keeps you wanting for more.

Frequency and purpose:

Face scrubs go deeper into your face and exfoliate dead cells from within the face. It also helps you to clear the pores from your face, causing more glowing skin.

Whereas face wash cleans only the surface of the face. Usually, the face scrubs are slightly rough, they should not be applied to the face every day. Therapists recommend to apply face scrub not more than 2-3 times a week.

On the flip side, A face wash makes your face clean the whole day. The purpose of the face wash is to remove dirt, oil that is on the surface of the skin. However, these are comparatively gentler to scrubs. That's why we can apply them twice a day. However, in this case, the pores in the face are not much exfoliated than face scrub.
Contact Riverday Best salon and spa in TNagar to know the best procedure of using a scrub on your face and the best beauty product for your skin type.

Ingredients:

Face scrub usually contains microbeads, which pretend as exfoliating agents. They take a deeper action on the skin and gives a tough fight to dead cells and dirt. The organic exfoliating facial scrub is even more impactful. For example, a scrub made out of natural cane sugar in their ingredients acts as a microdermabrasion agent.

On the other side, face washes possess sulphates. Sulphates reduce oil from the face helping you to make your face completely dry.

If you want your skin to be without over-drying, you can choose sulphate free products containing super fruits that moisturize your skin by the time you are cleaning. You can call Riverday spa and massage experts in Chennai to know the best face scrub products. Chennai spa massage centre

Texture and consistency:

Face scrubs possess a gritty texture. It buries dead skin cells in the backward of pores. However major dermatologists do not recommend face scrubs for acne-prone skin.

Some products offer a solution of using soft microbeads in their products which does not affect the skin that removes toxins from your skin naturally.

On the other side, face washes have a smooth texture that moves smoothly over your skin.
The face washes remove oil and dirt from the surface of the face.

Why should you not overlook using a face scrub?

1. Increases blood circulation

By removing toxins and exfoliating dead cells, blood circulation can be improved. The result is younger-looking skin.

2. Blemish free skin:

Face scrubs go deeper removing dirt in-depth on the skin that can't be done by face wash. This allows your skin blemish-free.

3. Natural glow

Since there is a removal of toxins there is a natural glow on your face that stays when you consistently work on your skin.

River day spa and massage centre in Chennai is a trusted and popular choice in Chennai. We have an extensive range of spa and massage treatments that offer varied benefits and contribute to perfect skincare.

Hair Dressing Treatments in Chennai An Overview

Hair damage is quite a common occurrence. From dryness and brittleness to split ends and breakage, almost everyone has some kind of hair damage. Chemical treatments, environmental exposure, grooming habits and overprocessing are the common reasons for hair damage. In order to treat damaged hair, it is necessary to know the cause and type of damage.

The main question here is can you get back your smooth, shiny hair once it is damaged? While the truth remains that hair damage is permanent, it is also possible to get back the glossy look and feel of the hair with proper and targeted treatment. Book an appointment at the best Spa in Chennai. You can get the best treatment for repairing damaged hair and stimulating hair regrowth.

Treatment of damaged hair begins with assessing the extent of the damage both internal and surface. Our team of experts at the Spa in Chennai have a detailed guide on assessing your hair texture, elasticity and porosity. We will also assess your hair type, needs and damage level. After the assessment, a hair maintenance customized plan using our unique and proprietary products is chalked out for you.

The following are the hair treatments at the Best Spa in Chennai to repair damaged hair
a. Treatment for Split Ends

Split ends happen surrounded by the ends of your hair become ascetic, brittle and frayed. The hair loses its texture and feels matted. At the best Spa in Chennai, our team is trained to help you fix this problem efficiently. Our Repair and Split End Treatment is specifically designed to repair your hair from within.

b. Hair Colour Treatment

Hair colouring has become more common than ever before as people are more concerned about their looks today. At the Best Spa in Chennai we offer the best Treatment for taking care of your coloured hair that restores the shine and gloss of your hair and maintains the vibrancy of your hair colour.

c. Treatment for Dry Damaged Hair

Does your hair feel very dry and lacking moisture? At the massage in Chennai, we offer the best treatment for dry and wavy hair. This will also fix the split ends and any damage caused by outside heat. Your hair will feel softer and smoother after this treatment.

d. Treatment for Silky, Smooth Hair

Are you yearning for that soft, shiny and silky hair? All you need to do is call us at the best Spa in Chennai. Our treatment will mend the split ends in your hair, treat the hair affected by hair damage and restore its vitality and freshness.

There is no secret to having healthy hair. It however takes effort to get shiny and healthier looking hair. We at the best Spa in Chennai recommend adding our customized shampoo and conditioner to your hair care routine. Our products will treat your damaged, dry, weakened or lacklustre hair .

Book an appointment at Riverday the body massage in Chennai to treat damaged hair.

How can a Massage Reduce Stress?

While a massage is known to cure many physical ailments, it also reduces stress. Different individuals react to stress differently. The most common physical reactions to stress include an increase in the heart rate, a raise in the rate of breathing, elevated muscular tension and increased feeling of anxiety. A massage reduces stress in the following ways

a. Inducing Relaxation

A massage promotes a feeling of relaxation by lowering the heart rate, releasing ‘feel good’ hormones and increasing temperature in the soft tissues. The different techniques used in the massages reduce tension in the body and thereby the stress in the mind is reduced. Generally, the ambience in the massage rooms is designed with low lit candles, soft music and scented oils that spread a relaxing fragrance. All this further helps you relax. Visit the best Spa in Porur and experience total relaxation.

b. Massage helps reduce tension in the muscles

When stress levels are high, muscles are tightened and they remain in a state of contraction. During a massage, there is a friction created which improves the blood flow which, in turn, causes the temperature in the muscles to rise. When the temperature in the muscles increase they become elastic allowing them to relax. Our massages like Deep tissue Massage, Swedish Massage given at best Massage Center in T.Nagar reduce the tension in the muscles and help you relax.

c. Massage Reduces Blood Pressure

Usually, high blood pressure is linked to stress. Massages improve blood circulation in the body, allow you to relax, lower the blood pressure levels and alleviate stress levels.

d. Massage promotes Mental Health

Massage therapy usually is associated with an increase in the so called ‘happy hormones’ namely Endorphins, Serotonin and Dopamine. These positive hormones reduce stress, anxiety and improve a person’s overall mood. At the same time, massage therapy decreases the levels of a ‘negative hormone’ Cortisol. Released by the Adrenal gland in the body, this hormone increases stress, anxiety and depression. Massages flush out the cortisol from the body thereby decreasing stress and increasing relaxation. Check out the full body massage at the best massage Center in Porur. This massage improves mental health, helps to get better sleep and helps you relax.

e. Massages Promote Better Sleep

Increased stress levels also result in decreased sleep. A good massage can enable people to get better sleep by relaxing them. Also during a massage there is an increase in the serotonin levels in the body. Serotonin aids in falling asleep.

Popular Massages to Reduce Stress

a. Swedish Massage
This is the most common massage given in Most Spas and Massage Centers in Chennai. The therapists use soft, long gliding strokes to knead the muscles which ease tension in the body, improves blood circulation and reduces stress and anxiety.

b. Thai Massage

An ancient technique that originated in Thailand, is a dry massage where the therapist uses yoga-like stretching, compressing positions and applies pressure on the energy lines of the body. This massage aids in total relaxation of the body, and reduces stress. We offer different massages at the Best Massage Center in Egmore.

c. Therapeutic Massage

This massage works on areas containing soft tissues, relaxes muscle knots, improves blood circulation, increases relaxation and reduces stress.

Call us at the Massage Center in Chennai to know about the various types of massages offered to promote your physical and mental well-being.

Spa Gift Card

We all remember giving and getting gifts items for various occasions like birthdays, anniversaries or festivals like Diwali or Christmas. With the changing times, all our tastes too have changed. We do not want to end up giving something which our loved ones may not like or may not find useful. This poses a huge challenge in choosing the perfect gift. There is however a fix to this dilemma – A Spa Gift Card.
While there is a continued debate on whether one should give an ‘impersonal’ Gift Card or cash, the truth is ‘A Gift Card from a Spa is a Perfect Gift’. Period. You can call the best Spa and Massage Center in Chennai and inquire about our Gift Cards.
Why is the Spa Gift Card a Perfect Gift?
a. You are Gifting an Experience

Unlike a gift card to a restaurant or a store, a trip to a Spa is unique and pampering experience in which your loved ones will de-stress, completely relax and treat themselves amidst the music, the aroma of oils and lotions and the serene environment of the Spa. Your spouse or friend deserves to be pampered like this once in a while. It is highly unlikely that your loved ones will care to treat themselves to a day at a Spa. This is because a Spa treatment is still considered a luxurious indulgence. By gifting your loved ones a Gift Card from the best Spa and Massage Center in Chennai you are giving them a day of self-care. They can get a professional massage or a facial or manicure or any other service at the Riverday, the best Spa and Best salon and spa in tnagar

b. Variety of Options
Another benefit of gifting the best Spa and Massage Center in Chennai Gift Card is that your loved ones can avail a variety of services like massages, facials, body treatments, manicure, pedicure, etc. You can also create a personalized package for your loved ones.
c. Best Way to Say “I Care for your Wellbeing”

It has already been established that a Spa treatment has therapeutic benefits too. From improving blood circulation to relieving pain in the muscles and joints to improving immunity to giving smooth skin to boosting brainpower, Spas offer a wide range of physical, mental and psychological benefits. By giving a Riverday best Spa and Massage Center in Chennai Gift Card, you are contributing to the wellbeing of your family, friends and loved ones.

d. Easy to Buy and Convenient to Use

Gift Cards are practical. They can be bought online or at the Riverday Spa in Chennai, Your loved ones can also choose to use them at their own convenience.

e. You can Gift it to Anyone

You can gift a Gift Card from Riverday Spa and Massage Center in Chennai to anyone – your spouse or sibling or parent or client or employee. Everyone loves a day of pampering and our Gift Card does that exactly. They can also be purchased in different amounts.

Don’t look around anymore for the perfect gift for your loved ones. Give them a Gift card from the Riverday Spa and Massage Center in Chennai. You are giving them a day of wellbeing and relaxation. For more details call our staff.

What are the Different Type of Spa Treatments in a Parlour

A Spa is a commercial establishment that offers a combination of beauty and health treatments that helps you de-stress and relax. We have many wrong notions about Spas, one of them being you can get only facials and massages at Spas. A closer look at the services offered by today’s Spas reveals specialized massages from body scrubs to new beauty treatments giving the customer a wide gamut of options to pick from.
Following are the various types of Spa treatments available at the best Spa and Massage Center in Chennai. Book an appointment now and know more about them
a. Facials

A facial is a multi-step skin treatment that cleanses and nourishes the skin and keeps the skin well-hydrated, supple and younger-looking. There are different types of facials like anti-aging facial, European Facial etc. All these facials however have the same steps: Cleaning, exfoliation, extraction, massaging and Masking. Facials help to clean pores, remove dead skin cells and also treat common skin problems like dark circles, wrinkles, acne etc.
Call us to know about the different types of facials offered at the best Spa and Massage Center in Chennai.

b. Body Treatments

Body treatments are like getting facials for the whole body. They are an effective way to relax, decrease cellulite, get smooth and soft skin and improve physical and mental health. The different types of body treatments include Aquatherapy, Body Polishes, Body Wraps and Vichy Showers. Call the best Spa in Chennai and book an appointment to get a body polishing treatment to make your skin smooth and glow.

c. Massages

Massages are the most popular spa treatments that have a lot of therapeutic benefits. A massage basically involves stroking, kneading, rolling and pressing the skin and muscles. They have a positive effect on the whole body, the primary benefits include stress relief, alleviate body pain, improve blood circulation, relax the body. The most popular type of massages includes Swedish massage, Deep tissue massage, Hot stone massage, reflexology, Thai massage, etc. Find the Best Deals on various types of massages at our Spa and Massage Center in Chennai.

d. Nail Treatments

Nail treatment of hands and feet called manicure and pedicure respectively include nail shaping, filing, clean up, massage and polish application. These treatments improve the appearance and condition of the nails on the hands and feet. Visit Riverday the best Spa and Massage Center in Chennai to get the best Manicures and Pedicures.

e. Hair Removal

Hair removal is another popular Spa treatment because everyone today wants to flaunt smooth, hair-free skin. Hair removal techniques have come a long way from razors to today's advanced laser treatments to remove unwanted hair from major parts of the body. Waxing continues to remain the most popular hair removal technique.
We at Riverday, the best Spa and Massage Center in Chennai offer a variety of safe and effective hair removal treatments.

f. Medical Treatments

Medical Spas in Chennai are becoming more popular in recent years. These centres are a hybrid between a medical clinic and a traditional Spa, i.e., in addition to traditional facials and massages these centres also offer certain medical treatments like microdermabrasion, facial fillers, botox injections, reflexology, varicose treatments, etc. best spa services

Book an appointment with Riverday best Spa and Massage Center in Chennai to find out about the various services offered by us

Why herbal spa treatments is the trend of the moment

Today’s consumers are increasingly rooting for natural and organic ingredients to take care of their bodies. Since ancient times, herbs have been known to provide a range of healing benefits to the mind and body. So, an increasing number of Spas are incorporating herbs and herbal oils into their massage and body treatment. Herbs like ginger, camphor, lime, turmeric, lemongrass, lavender are increasingly being used in Spas today as they offer numerous therapeutic benefits like relieving joint pain and stiffness

The best Spa and Massage Center in Chennai offers the best herbal treatments that use wholesome ingredients and herbs to nourish your skin and also relax your mind and body.

Today Spas are incorporating herbs into various treatments. Many Spas are using herb-infused steam for facial treatments and essential oils and herbal tinctures for massages and body treatments. These products keep the skin healthy and also pamper them. Besides the therapeutic benefits, the advantage of using the herbal products is that they do not contain chemicals.

A massage using herbal oil is a traditional and most popular body treatment. This massage has a relaxing and invigorating effect on the body and mind. An herbal oil massage also serves as a treatment for stiff muscles, back pain, migraine, stress and arthritis. The natural aroma of the essential herbal oils also creates a sensual experience giving you further relaxation and increases calmness.

You can make the oil infusion for an oil massage at home too. On way is to boil the herbs along with oil in a crack pot at a temperature of 120-130 degrees. Let it simmer at this temperature for 2-3 hrs and then allow the oil to cool and strain off the herbs and use the oil. Another way is to keep the mixture of herbs and oil in a sealed dry mason jar for 3-4 weeks. Keep the jar in a warm place and give it a shake once in a while. Strain the oil later and use it to give a good herbal massage.

Call Riverday the best massage and Spa center in Chennai to find more details about our relaxing herbal oil massage treatment.

Body Scrub

So, you have gotten a facial and taken care of your hair. It’s time for your body care routine. For many of us this means just a bar of soap and a loofah. These are not enough considering that our skin is constantly exposed to dirt, pollutants, and changes in weather. You must include a body scrub in your skincare routine to get soft, smooth and healthy skin.

A body scrub is a popular body treatment that exfoliates and hydrates the skin making it look smoother and more youthful-looking. We offer a range of body scrubs made from fresh and natural ingredients. Call the best Spa in Chennai to know more details.

Benefits of Body Scrub

Our skin sheds old cells every day and the old skin rises to the surface, sheds itself, and reveals the new underneath soft skin. Over a period of time, there is a continuous build-up of dead cells on the surface of the skin. This combined with the dirt and pollution makes our body skin dull, rough, and itchy. Using a body scrub removes the dead skin cells giving you smooth, silky, younger-looking, refreshed, and rejuvenated skin.
Exfoliating the body skin using a body scrub clears the pores enabling the skin to absorb body creams, moisturizers and lotions better. These products are able to reach the deeper layers of the skin helping the skin remain moisturized and hydrated massage spa in Chennai
The rubbing action during scrubbing improves blood circulation in the skin and helps drain the lymph nodes.
By unclogging the pores and removing the dead skin cells, body scrubbing removes acne scars and prevents acne breakouts. It also helps reduce the appearance of dark spots or age spots. Since the pores are cleaned and no longer clogged, you can also prevent the growth of ingrown hair which is painful.
Addition of fragrances to the body scrubs can result in longer-lasting faster exfoliation which soothes the mind and relaxes the body.
Body scrub is also a great way to relax and relieve stress.

Most body scrubs employ salt and/or sugar to exfoliate the skin. You can make your own hand scrub at home. One such simple and easy homemade hand scrub can be made in a mason jar adding 2/3rd cup of sugar, 1/4th cup of coconut or olive oil, and 1 tablespoon of fresh lemon juice.

How to Use a Body Scrub?

Start off by using a body scrub once a week and gradually you can use it 2-3 times per week.

Wash your skin with lukewarm water for 5-10 min to soften it.
Now apply the body scrub in circular motions starting from your feet and moving towards the heart. Don’t scrub too hard
Rinse thoroughly and apply a moisturizer

It is better to avoid a body scrub if you are having sunburn, rashes, or other medical skin conditions.
Book an appointment at Best massage in Chennai for a full body scrub and get smooth, soft, and glowing skin.

Top benefits of a Facial Massage

Massages have been used by people over the years as a healing and relaxation technique. Just as applying pressure on the muscles of the hands or back can make you feel relaxed, doing the same to the facial muscles can prove to be relaxing and beneficial too. The face has 43 muscles and many nerve and pleasure points, all of which need constant stimulation. A face massage provides that stimulation and has both aesthetic and therapeutic benefits. We offer the best facial Massage in Chennai. Call us to know more details. Following are the benefits of a facial massage

a. Stress, pollution and other factors can make your face look dull, wrinkled and old as the skin loses its elasticity. A regular facial massage causes premature ageing signs like wrinkles, fine lines, dark spots and pigmentation to disappear. Also, dead cells are removed, the muscles are toned and regain their elasticity. Massage also improves blood circulation to the face and increases the production of collagen. All these make your skin look healthy and younger. Our Anti-aging facial treatment at Riverday, the Best Spa in Chennai will give you a more youthful appearance. Call us to know more details.

b. Massaging the skin tightens it and makes the face look toned, firmer and healthier. One can get flawlessly toned cheekbones and a perfect jawline with regular facial massaging.

c. Facial massage increases blood circulation and delivers more oxygen and nutrients to the surface of the skin. Massage also improves lymphatic flow which removes toxins from the skin surface. Improved blood and lymph flow improves the complexion of the skin and gives it a healthy glow Spa in Chennai

d. Massaging of the face clears the dirt, oil, blackheads and whiteheads from the skin. It also unclogs the pores and detoxifies the skin. Thus you can get a pimple and acne-free skin in no time with regular massaging.

e. Massaging nourishes and moisturizes your facial skin making it look supple, smooth and flawless.

f. Dark circles or puffiness under the eyes is a common problem faced by women. These are caused due to lack of sleep, age, stress, pollution etc, A facial massage removes the excess water build-up under the eyes and removes the puffiness and eye bags. Improved blood circulation as a result of a massage also reduces the dark circles under the eyes and gives you a flawless and radiant complexion.

g. Massaging of the facial muscles helps decrease anxiety and stress, curbs severe headaches and uplifts your mood.

Whether you are looking to get glowing skin or reduce headaches or relax, you must consider getting a facial massage at Riverday the massage in Chennai. Contact us for more details.

How can a Massage Reduce Stress ?

While a massage is known to cure many physical ailments, it also reduces stress. Different individuals react to stress differently. The most common physical reactions to stress include an increase in the heart rate, a rise in the rate of breathing, elevated muscular tension and increased feeling of anxiety. A massage reduces stress in the following way
a. Inducing Relaxation

b. Massage helps reduce tension in the muscles

When stress levels are high, muscles are tightened and they remain in a state of contraction. During a massage, there is friction created which improves the blood flow which, in turn, causes the temperature in the muscles to rise. When the temperature in the muscles increases they become elastic allowing them to relax. Our massages like Deep tissue Massage, Swedish Massage given at the Best salon and spa in T-nagar reduce the tension in the muscles and help you relax.

c. Massage Reduces Blood Pressure

Usually, high blood pressure is linked to stress. Massages improve blood circulation in the body, allow you to relax, lower blood pressure levels and alleviate stress levels.

d. Massage promotes Mental Health

e. Massages Promote Better Sleep

Increased stress levels also result in decreased sleep. A good massage can enable people to get better sleep by relaxing them. Also during a massage, there is an increase in the serotonin levels in the body. Serotonin aids in falling asleep.

Popular Massages to Reduce Stress

b. Thai Massage

c. Therapeutic Massage

This massage works on areas containing soft tissues, relaxes muscle knots, improves blood circulation, increases relaxation and reduces stress.

Call us at the Spa in Chennai to know about the various types of massages offered to promote your physical and mental well-being.

How Often Should You Get a Sports Massage ?

Whether you are a professional athlete or someone who exercises for fun it is important to take care of your body. This includes eating a well-balanced diet, getting enough rest and making sure that your muscles are protected and maintained regularly. Sports massages have become part of the training regimen of both professional and amateur athletes today. We at Riverday offer the best Sports Massage for Athletes in Chennai. Call us to know more details

Sports Massage is a broad term encompassing three different types of massages having different techniques and different benefits and given at different times.

A pre-event sports massage is given before a workout or a sporting competition. It is usually given on the day of the event and is not more 10-15 minutes in duration. The main aim of the therapist giving a pre-event massage is to mentally boost the athlete and reduce his anxiety before the competition. The therapist mainly stretches and loosens large areas of the athlete’s muscles to increase joint mobility, improve blood circulation, flexibility thereby aiding in improving performance. Preparing for the Marathon in Chennai? Our massage in massage centre in Chennai can help you perform better. Call us to know more details.

Post-event massage is given after the sporting event and is aimed at faster recovery by reducing pain and inflammation in the muscles, muscles soreness, stiffness and fatigue. It is usually given 24-48 hrs after the exercise or sporting event. Our Massage Centres in Chennai can help you recover faster from many sports injuries like shoulder injuries, ligament tear etc.

A maintenance massage is given at least once a week as a regular part of an athlete’s training program. This massage aims to improve flexibility, relieve muscle tightness and reduce any chance of injury.

Now that the benefits of a sports massage have been established the next important question is how frequently should athletes schedule their therapy sessions?

Of course, the budget and time one has are important factors while deciding the frequency of a sports massage. Besides these factors, the frequency of getting a massage depends on how often and how hard the athlete is training. However, irrespective of a sporting event, getting a sports massage once or twice a month can be highly beneficial for an athlete. This helps to keep the muscles supple and loose and the body energised and in optimum condition. More regular sessions are needed if the athlete has some problems like injuries, knots or muscle pulls.

Call our staff at Spa in Chennai to know more about our Sports Massage Services.