All You should Know About Hot Stone Massage

Everything ancient is coming back to the fore once again. It is believed that the ancient Egyptians found this massage. It is now a favorite among clients. It is an age-old treatment with only a minor modification of adding heat to give it a modern twist. The hot stone massage in Chennai is done with basalt which is water heated and placed on essential parts of the body to get relief from pain and provide relaxation.

Benefits of hot stone massage

 The therapist places hot stones on the trigger points before the massage begins. The heat generated from the rocks then enters the deep tissues of your body, and that enables the blood vessels to open. Hence there is better blood circulation, more oxygen is supplied to the muscles, and that eases the pains and aches too.

 The hot stone generates heat which aids in muscle relaxation, when your muscles are relaxed the therapist can work on the deep tissues better than when they are tense, If you have stiff muscles then the hot stone aids in relaxing and also provides relief from the sore muscles.

 Hot stone massage benefits even your mental health. There is a feeling of relaxation after a having a hot stone massage from a body massage center in Chennai. That is due to relieving tension and stress. It can also help you to sleep better which will make you feel more alert and active. It may also assist in combating anxiety.

Hot stone massage at home:

You can get a hot stone massage at home, but ensure that the stone is not too hot. Here is a how you can DIY.

Things you will need for a hot stone massage at home:

Tips: Use your hands to massage the arms as the stones will not stay on it. Also, do not use hot rocks on the person’s face or scalp as the skin in those areas are sensitive to heat.

Pamper Your Feet With A Pedicure

Pamper Your Feet With A Pedicure

Looking to pamper your sore and tired feet? Look no further! The best spas in Chennai have an array of pedicure and foot spa treatments to help you pamper and show some love for your tired feet. Let’s have a look at the wide options now available right in the city for Chennaites.

Feet Fetish!

A pedicure is beauty treatment that treats foot and toes. It helps in preventing various diseases such as Athlete’s Foot, fungus in foot, etc. The word pedicure is a Latin translation of foot care. Getting a good pedicure in chennai not only adds shine to your foot, but it also leaves your foot moisturized and leaves you with perfectly shaped toenails. You can polish them in your favorite colors to give it a fun twist.

Goodbye Old Nail Paint

A standard pedicure treatment starts by removing any old nail polish you might have applied to your foot. Many people forget about toenails and they are the most ignored when it comes to grooming. It might have been ages since you last applied nail polish to your toes. It’s not good to leave your nails for so long with old nail paint.

Cut Off Those Ingrowths

Which is why the first step is to remove old nail paint from the toes. After this, any ingrown toenails are cut, and this might be a teeny bit painful. Once your toenails are cleared off, they are filed depending on the shape you like. Although you can shape them anyway, sticking to the natural shape will be a better choice.

Hot Water Soak

The best part is when the beautician asks you to place your foot inside a tub of hot water. Usually, moisturizing oil or cream is applied before this step to prevent your feet from getting dry. The hot water soak relaxes your foot and you can stay that way for about ten minutes. You can always try this at home by taking a large tub and filling it with hot water. Add few drops of olive oil or warm milk so that your tired feet will turn baby soft.

Scrub And Moisturize

As you enjoy the soak, the beautician uses a scrub to remove dirt and dead skin that is present in your feet. It is a wonderful feeling and might tickle you to an extent. Then, they are treated with a liberal dose of moisturizer. Most of the times, feet are left dehydrated. Moisturized helps in balancing the moisture content. Cuticle cream is also applied and then your toenails are taken care of.

The steps we have discussed so far are the standard procedure followed for most of the pedicure sessions. However, the nature of treatment might vary depending on the beautician and the kind of care your foot require. Some might cover your foot with a mask and then proceed to scrub. There are no hard and fast rules for performing a pedicure.

Types Of Pedicure

French pedicure

This is a classic technique where long nails are varnished and then the tip of the nails are squared off. They are then whitened at the tip giving it a glossy look.

Paraffin Wax Pedicure

Warm wax is rubbed all over your foot, nails and lower legs in this type of pedicure. This is mostly done to take care of dry feet and legs. Wax provides the hydration that the skin requires to get back to its original glow and turns them soft.

Gel Pedicure

Clear gel is used to bond your nails. UV light is used for making sure that they last longer and have a shiny finishing touch.

Luxury Pedicure

Whole foot is treated in this pedicure by a massage in chennai and then paraffin wax is applied to our feet. Sometimes they might use heated towels or wrap your legs and feet in an herbal wrap that can soften and hydrate your foot. The treatment also takes care the toe nails separately.

Fish Pedicure

This is latest Pedicure method which is completely organic. You immerse your feet in a pool that is full of tiny fishes. These fishes, come and feed on the dirt from your feet. It is a sustainable method because you are feeding the fish.

Floral Pedicure

A pool of water is covered with flowers or petals of various flowers. The aroma coming from the flowers and the relaxing feeling you get when immerse your foot awakens all the senses. The essence from the floral petals that are soaked in water nourishes the feet and keeps them hydrated as well as soft.

Aromatherapy Pedicure

Aromatherapy treatments, in general, involves using bath salts and candles that have a great aroma to it. The bath salts that are used for scrubbing your feet nourishes them and relaxes you. The candles smell good and the combined effect is a treat to the senses. It provides complete relaxation for your body.

Final Words

The cost of each treatment varies and is generally pocket-friendly. If you are not sure about choosing which one treatment is good, do some research and understand each one of them clearly. Or you can contact your parlor for more insight.

Indulge In Aromatherapy – Rejuvenate, Relax & Refresh Yourself!

 

With a varied number of alternative therapeutic treatments on the rise, aromatherapy holds a prominent position. Aromatherapy can be availed at spas, massage centers, parlor settings and in yoga studios too. It has been a trusted therapeutic practice for more than 5000 years. The essential oils used for aromatherapy are made from tons of varied medicinal plants, herbs, flowers, trees and roots that are found across the world. These medicinal plants have been scientifically proven to contain healing properties. They also exert their influential effects on enhancing the physical, spiritual and emotional well-being. Spa, Chennai is an ideal option to indulge into an enchanting aromatherapy.

The Basics of Aromatherapy

Aromatherapy is being practiced across different cultures for natural healing. The antibacterial, anti-inflammatory and analgesic properties of essential oils utilized in aromatherapy contribute to varied functions in the body. The health food stores provide an array of therapeutic grade aromatherapy oils. Classic examples of well-known aromatic essential oils include eucalyptus oil, lavender and peppermint oil.

Popular Essential Oils

These concentrated essential oils are mixed with almond, coconut or jojoba oil while applying to the skin. The popular plants and herbs used for aromatherapy include rosemary, thyme, oregano, lemongrass, fennel seeds, fruit zest from oranges, grapefruit or lemon, flowers such as rose and geranium, cedar wood, pine wood, ginger roots and resin from frankincense trees.

Application of Essential Oils

The essential oils of aromatherapy can be applied to the body through a galore of ways. The essential oils can be diffused in the air either as single oil or as a combination of oils. The oils can be inhaled through the nostrils either from a cloth or from a bottle.

Aromatherapy can be ideally obtained from a massage using these essential oils. Remaining immersed in an essential oil infused bath for a few minutes is another interesting way to obtain an aromatherapy. Applying the aromatic essential oils directly on the skin also helps. Several scientific studies suggest that a direct application onto the skin and utilizing an oil infused bath increases the benefits of aromatherapy.

Astounding Potentials of Aromatherapy

Aromatherapy heals both acute and chronic ailments. Clinical studies have proven that these aromatic essential oils from different medicinal plants relieve muscle and joint pain, reduce stress, anxiety, improve sleep, overcome depression, calm sore joints and even battle cancer. It can treat respiratory infections and gastrointestinal disorders.

A soothing aromatherapy can relieve the varied postmenopausal symptoms as well. It offers a remedy for varied skin disorders such as rashes, bites, acne and bruising. It controls blood sugar fluctuations and fights fatigue.

These essential oils have a great fragrance that helps you to relax as well as alleviates stress. Each essential oil has its own unique property and your therapist helps you to choose one depending on your requirements. You can even try a combination of two or more essential oils to reap the benefits of Aromatherapy. These essential oils are not applied directly on your body, rather they are mixed with the regular oil massage in chennai.

Walk-Through of an Aromatherapy Session

Like other massage sessions, you begin an aromatherapy session by discussing your specific requirements with the therapist. The therapist then brings out all the essential oils and asks you to smell each one. You can then decide the oil or combination of oils you need or like, with the help of the therapist.

Then once you begin to relax on the massage table, the therapist asks you inhale the particular blend you have chosen. Inhale deeply and let the fragrance enter your body. Then the therapist proceeds to soothe and relax each part of your body, by applying rhythmic strokes.

Essential Oils & Artificial Fragrances are NOT the Same

Most people make the mistake of considering artificial fragrances available in the market as essential oils. These fragrances are not synthetic and do not have the same healing properties as essential oils. They just have an “aroma” but do not give any benefits.

Book an Aromatherapy session immediately. Forget yourself and indulge in a soothing and uplifting Aromatherapy Massage to Relax, Rejuvenate & Refresh!

Guide To What To Do Before, During & After Your Spa Treatment

Guide To What To Do Before, During & After Your Spa Treatment

Who doesn’t like to indulge in a bit of self-care? Most of you out there would love to get some time off to take care of those hurting backs, tired legs and aching arms. The problem with a lot of people is that they never find time to take out for themselves. Of course, there are a hundred suggestions regarding how to apply face packs, how to get a pedicure or manicure at home itself if you just click on the internet. Honestly speaking, doing all this on your own is sure to be boring, tedious and far from relaxing. What you really need is a complete break from your routine and trusting the best spa in Chennai to take complete care of you. A visit to the Spa will leave you relaxed in a state of bliss.

What You Must Do, When You Visit A Spa

Type of treatments

The basic spa treatments are Massages, Facials, Manicure, Pedicure, Hair care. You need to talk to the therapist and find out what exactly you will need. You may also be able to book an appointment.

Duration of the treatment

You need to know how long the treatment you choose will require so that you can adjust your schedule. There is absolutely no point in rushing your time and getting the treatment done in half the time. You are there to relax, so make sure you have all the time you need. Spending the required time at the spa is going to give your beautiful results.

What to consider while choosing your treatment

The Spa is sure to have therapists who can help you with any query. People tend to get nervous when they visit the Spa. Just be open to the therapist and let them know what you require. The spa will have a lady therapist if that makes you more comfortable. Speak to her and ask her about the treatments offered. If you are making your first visit to the spa, be sure to let the therapist know where you need help most. There are various treatments which will be discussed as per your need.

What to wear during the treatment

This will be the most difficult aspect which often turns you away from a spa visit. Be assured that all the therapists are professionally trained people and are well aware that clients can feel uncomfortable removing their clothes during a body massage in hotel. You will be provided the required towels and will be well draped. Leaving your undergarments on is completely left to you. If that makes you more comfortable, go right ahead! The therapist will also give you the desired time to undress in private and move onto the massage tables. Similarly, once your relaxing treatment is over, you will be given all the privacy you need to get dressed again.

Getting ready for the treatment

It’s always a warming experience to arrive early at the spa. You can spend a few moments chatting with the therapist confirming your treatment or about anything in general. If you have any queries you need to clear, do it over a cup of relaxing herbal tea or coffee. This relaxes you and gives your mind and body time to adjust from the rush and race you have to involve in daily.

The Spa will have a bath where you can take a soothing hot shower. A hot shower before a massage in chennai will also double the effect of the rejuvenating treatment. For a facial also it’s great if you wash your face gently with warm water before starting the procedure.

Here again, the therapist will be at your service to take you through the entire procedure. Don’t worry if you feel you are asking a lot of questions. They are all perfectly ready to help you out and set your mind at peace. Do feel free to use the washroom and empty yourself of the call of nature too.

As your therapist starts her work, let go of your worries and lists of things to do. Free your mind and let it go blank. Simply absorb each massage and allow your therapist to wipe away all the strain. There is absolutely no problem even if you fall into a gentle sleep.

Be assured that you will leave the spa with a glowing body and a rejuvenated soul.

Hair Straightening 101 – What You Must Know Before Making An Appointment

Hair Straightening 101 – What You Must Know Before Making An Appointment

It is what you don’t possess that attracts you the most” is one phrase that is applicable to all women and their hair. If they have curly hair, they wish it was straight. If their hair is straight, then they wish they had curls. These were not possible earlier. Today, it is very common to change the texture of your hair according to your wish.

If you like curly hair, you can choose to do so and if you want straight hair, you can go for a hair straightening procedure that can help you with it. Most of the beauty salon in chennai offer this service where your hair is straightened by applying certain chemicals to it. If you are considering straightening your hair, we have the complete guide that can help you in making the decision.

Permanent Hair Straightening

This process removes any curls present in your hair permanently using chemicals, giving you a straight hair that does not require a styler to look straight. There are two steps in doing this process. The first step is using a sodium based product that will break the Keratin structure of your hair. The second step is using an oxidant that helps in adjusting the keratin and reaching the desired shape of your hair.

Cost

The cost of the treatment depends on various factors such as length and thickness of your hair and how much effort will be required. Using branded products, even though they are slightly expensive will stand the test of time.

Understanding Keratin

Keratin is the natural protein that is present in your hair. The same is present in our tooth and nail as well. It is this protein that plays a vital role in keeping the hair straight and shining. Depending on the levels of the protein that is present, your hair becomes frizzy and unmanageable. To get a stylish and shiny hair, doing the Keratin treatment is the best option. It increases the keratin content and makes the hair look straight.

This treatment involves adding a level of keratin coating to the hair shaft that leaves your hair looking straight and shiny. This kind of technique is a lot safer to use since it is only making your hair healthier. Even for a hair that is damaged or chemically treated before, this treatment is suitable. The treatment will take approximately two hours to finish.

Since it does not use strong chemicals, it is very safe. Also, keratin is one of the natural substance that is present in your hair. Once the keratin is applied, a flat iron is used for sealing the keratin into the hair strands. Therefore, the frizz in the hair is removed and the curls are also straightened giving your hair a shiny look.

Although the treatment is said to be permanent, the truth is it only lasts for about six months. One of the advantages is that your hair retains its original texture over months. You can also repeat the treatment again and your hair will be back to looking straight and shiny.

Advantages Of Keratin Hair Straightening

The first and most important advantage is that the treatment works on all hair types. Your hair looks super silky and soft after the treatment. It is easily manageable and also gives you a sophisticated look. There are almost no side effects associated with this process. Both men and women can go for this kind of treatment. There is no need to use any hair products to maintain your hair. It also repairs any damaged hair follicles. During the first few weeks, it might take some time for your hair to look shiny. But do not worry as the keratin builds slowly and your hair turns shiny.

Before taking up the straightening process, make sure that you have done careful research. There are also many types of straightening techniques that can help you. Therefore, understand which type will work for your hair and then decide. Choose an experienced salon in chennai that will do the process in a safe manner. Do not go for something that is cheap as it may have many side effects. Go for branded products even if they are a little expensive. Repeating this process often is not good for your hair as it may cause significant damage.

Facials Are No More The Sole Domain Of The Fairer People

Facials Are No More The Sole Domain Of The Fairer People

Beauty is the territory of women for long and it was unchartered by men until recently. It was considered only for the rich and the famous. Beauty treatments are considered fussy and men shun these elaborate processes. What they fail to realize is the extent of damage on the skin especially due to the shaving routine and constant exposure to the sun, especially for men located in the southern part of India like Chennai, Hyderabad, Coimbatore, etc. Shaving can cause rashes, redness and marks. All this makes facials more essential for men than women. Yes, men need facials and none other than men’s beauty parlors in Chennai can provide the best of results. The coarse skin and large pores can be treated effectively by professional beauty experts.

Why do men need facials?

The testosterone levels in men are higher than women and the oil secretion is more. The oily skin has to be cleaned regularly; else it will clog the pores and result in blackheads. The beauticians will remove clogged blackheads and protect your skin from pimples. Though, there are home kits available to remove the blackheads that could damage your skin. Leave it to the experts and heave sigh of relief.

Also remember that not all men have the same skin type. The beautician will examine your skin type and then offer the right solution. Dry skin needs to be hydrated with the help of apt moisturizer. A facial can shrink the pores.

How to get a smoother shave?

For many men shaving becomes a daily affair. With continuous shaving, skin irritation is inevitable. Inflammation and burns are common due to shaving. Facial can assure a clean shave and save your skin from irregularities. A facial can give you the right combination of exfoliation, moisturizer, masks and treating with essential oils. Get a smooth and painless shave with the right facial pack. It can also reduce wrinkles by dabbing the right moisturizer.

Learning from facial

There are a number of products sold online or off the shelf but it does not serve the purpose as the massage in chennai techniques are crucial for the best results. Professionals can cleanse your face and provide the best treatment for your face type.

Do it from a professional

Someone who is a beautician by profession can do the job better. A facial every month by a licensed professional can work wonders for your skin. Get started and forget about the myth that guys do not do facial. Relaxation is guaranteed with a professional facial. There is no need to panic, just leave it to the trusted professionals and they can give you a new lease of life.

Men do miss out on a lot of things and self improvement is one among them. Men also have the right to look pleasant and happy. Just like how they take up to fitness regime, personal grooming by a professional should be given a thought. Fitness freaks worry about their body and forget their face. A complete personality lies in honing both the body and face. Who could do it better than professional estheticians? For many men facials are too poncey, a girl thing. Elder men in the family have always detested facials and they do not realize what they are missing. Real men do find facial an advantage to hone their personality.

What many men fail to realize is that the face is no different from the body. Many beauticians just focus on the face as if it is a different entity. The Taiwanese health expert based in London Su-Man Hsu has a different perspective for facials. Having a long list of celebrities as her clientele, she does not call facials as just cleaning pores, removing dead skin and toning, it goes beyond that and exercises the body. She also insists that if your facial does not do that just stop bothering about it any further. According to Hsu it is more about feeling happy and confident. Basically she believes in looking healthier and not beautiful.

Facial can be rightly described as more than 60 minutes of pure pain and pleasure. But at the end of the game it is about promising a soothing and blissful experience. A devoted esthetician will understand your medical problems and go on to provide relief to every muscle on the face.

Melt Stress Away With A Soothing Massage

The pervasive stress affects 7-year-old to 70-year-old in some form or the other. With the rush of adrenaline and cortisol, the stress mounts higher. A stress that remains constant is termed as distress which results in a negative reflex. Some of the common symptoms associated with distress include high blood pressure, sleeplessness, headaches, fatigue and chest pain.

On undergoing prolonged stress, it weakens the immune system and results in several ailments. There is an array of behavioural changes that accompany stress. An outburst of anger, social withdrawal, poor eating habits, drug or alcohol abuse are some of the prominent behavioural changes. Stress also adds to anxiety, depression and irritability. People suffering from untold stress lack focus and motivation.

The mind and the soul have an ineffable influence on the body. Thoughts have the power to influence the biological state of the body. With stress, the mind and the soul cease to perform which in turn affects the body. Research studies reveal that 90 percent of the diseases that exist today are linked to stress. Thus stress plays an important role in health and day to day life.

With the effects of stress being dreadful and unpleasant, it reduces the quality of life. One of the best ways to get rid of this awful stress is to indulge in a good massage therapy from a reputed spa in Chennai. Alleviating stress has become the need of the hour. Massage therapy has a profound and everlasting impact on relieving stress.

Eternal benefits of massage therapy

The first benefit offered by a good massage is an intense stress relief. Massaging relaxes the muscles and enhances the secretion of endorphins. Endorphins are chemical substances that restore the body's natural balance as well as provide a feel-good sense. A massage also facilitates the release of serotonin and dopamine to bring about relaxation. It lowers the heart rate and blood pressure and restores calmness.

A massage has the potential to relieve habitual as well as acute stress. A massage therapy restores equilibrium in the body and contributes to a healthier lifestyle. Clinical research on the effects of massage therapy in chennai has revealed untold health benefits. A single session of massage therapy for an hour reduces cortisol levels, lowers heart rate and controls excess insulin secretion thereby contributing to a neutral balance within the body. With stress relief, the vitality of the body recovers. A massage therapy contributes to pain relief as well. By including therapeutic massage in the day to day routine, the likelihood of being healthy in the future increases by several folds.

Massages can be customized according to the requirements of an individual. A massage contributes to a wellness lifestyle that emphasizes on preventive aspects and healthful living. It brings about balance and reconnects with the body, mind and the soul. A massage a month reduces anxiety, depression and combats against day to day work pressure.

A massage thus contributes to overall wellbeing by offering augmented energy levels, amplified serenity, enhanced physical and intellectual performance. A massage that offers such therapeutic properties should be a part of the life’s wellness program. The definition of health not only signifies the absence of an ailment but also necessitates the all-around wellbeing in terms of physical, social and intellectual attributes. In order to bring about an all-round wellbeing, a massage acts as a medicine for the mind and the body. A massage works by calming the mind, balancing the body massage in chennai and strengthening the soul. This, in turn, contributes to health, wellbeing and vitality.

With a massage, the biological state of the body is in symmetry. This contributes to a better state of health and balance. A massage brings about revitalization and renewed connection between the mind, physical body and the soul. Health being a lifetime expedition, necessitates the importance of hassle free life. A healthy diet, exercise, active lifestyle, good sleep routine, preventive care and stress-free life brings about a cherished life.

The connection between the mind, soul and the physical body is also essential to bring about an optimistic life. Thus, a massage from a spa offers ample benefits in an hour that lasts for a lifetime. Add life to your years by alleviating stress, establishing a balance and reconnect with the mind, body and soul by a good, pacifying and soothing massage.

A Serene Massage For A Blissful Life

With accumulating stress and growing spa outlets, a massage can no longer be considered as an indulgence rather it is an essential element for vigour and well-being. It acts as a remedy for pain and inflammation and also relieves stress and anxiety. A full body massage in Chennai is valued for many of its characteristic features, the most prominent one being hands-on healing. It relaxes and calms the nervous system and acts as an influential therapeutic tool. According to several pieces of research, massage therapists are the most frequently visited complementary medicine providers. Thus a massage is no longer addressed as a spa treatment instead it is a key to healing the body’s worn-out cells.

Boundless physiological benefits of a massage

Squeezing the shoulders, crushing the neck, sitting for long periods, and driving in peak hour traffic produce various forms of severe muscle tension in the body. This results in the development of chronic muscle tension which can further lead to spine problems. Continuous muscular and skeletal tension can lead to constrained blood circulation and impaired nutrient transport to various organs and tissues of the body. As the connective tissue around the muscles becomes progressively condensed and less movable, it deleteriously affects posture and breathing. Constant episodes of low-grade routine stress result in chronic hormonal, biochemical, and neurological disorders.

Massage comes in as a savior to interfere with such stress-inducing patterns to restore the body’s natural state of balance. A massage can be therapeutically defined as the handling of soft tissues of the body in order to provide physiological effects. It plays a significant role in alleviating anxiety. In conservative medicine, the efficacy of a massage and its functions towards the reduction of stress is portrayed. A convincing number of clinical trial data proves that a massage can lower the body’s level of stress hormone cortisol thereby contributing to relaxation.

A massage also plays a vital role in relieving lower back pain. Apart from stress, if something could drive people to a massage therapist, it could only be severe pain. Several clinical studies have demonstrated that a massage is a promising remedy for lower back pain. Pain can be termed as an alarm system in a body. Developing acute pain after an injury indicates something wrong. But a chronic back pain signals the possibility of a malfunction in the body. Though a massage cannot act as a cure it definitely reduces the intensity of the pain.

There are several theories that are put forth on how a massage interferes with the body’s pain loop. The gate control theory suggests that the pain signals that travel to the brain are muted by contending stimuli. In simpler words, pain is transmitted through small nerve fibers whereas a massage arouses large nerves. Larger nerves transmit messages to the brain more quickly than smaller ones. Thus, the tranquil feeling of massage triumphs over the pain. Massage coupled with core exercises offers enhanced and lasting relief for lower back pain.

The trigger point therapy acts as an effective remedy for headaches. A trigger point radiates pain due to firmly contracted muscle tissue. Trigger points located at the shoulder and neck transmit pain to the head resulting in headaches. On decreasing, the activity of trigger points headaches can be alleviated. In such instances, a massage around the neck and shoulder interrupts the trigger points, separates the contractile proteins, relaxes the cells, and alleviates headaches.

Sleep deprivation is demonstrated to be one of the major contributors to inflammation, pain, and lowered immunity owing to an imbalance in biochemical parameters of the body. The association between pain and lack of sleep is vicious in nature. Healing occurs only when the body is at optimum rest. A massage promotes undisturbed sleep patterns in people with chronic disorders. It relieves pain, induces relaxation, and contributes to a deep sound sleep.

Massaging arouses the parasympathetic nervous system which instills the rest and relaxes mode against the sympathetic fight or flight mode causing stress. A massage offers dual benefits by alleviating physical and mental stress or to offer a peaceful healing sleep pattern. It was also discovered that depression is exclusively reactive to a massage. On massaging the body increases the production of serotonin, dopamine, and oxytocin to elevate the mood and reduce depression. It also lowers blood pressure by triggering the parasympathetic nervous system to restore balance and emotional ease. The first instinct towards a hurt was to rub, similarly, a massage in a hotel has its worth for every penny spent.

Get Rid Of Your Allergies With A Massage At A Spa

As the temperature in Chennai soar to the peak, skin problems and allergies rise up as well. Allergies related to the skin are caused by various factors. Some of the allergies are itchy, cause eyes to redden, block the nose and cause sinus pain. This continues even during the peak summer period. Anyone who has allergy must be looking for ways to avoid or overcome them. Massage therapy does not address only joint paint or body pain it also has many other benefits. The allergy relief that you are looking for might be achieved by undergoing a relaxing massage. There are so many spas that offer massage in Chennai. There are many benefits that a massage can offer. Let us discuss them.

Allergy Relief Through Massage Therapy

You might be thinking how a massage can probably relive something that is not at all related to like allergies. One thing is that massages cannot stop you from getting allergic reactions that some people get when exposed to allergens. However, it can help in reducing the effects of allergy. Some of the other health benefits of a massage are reducing stress, better immunity and improved blood circulation. Many types of research have shown that reduction in stress levels will have a great impact on the allergy symptoms. Massaging reduces the secretion of histamines which is higher when a person is stressed out. This is also the reason for allergic reactions. Some of the fatal allergic reactions that have been are closely associated with the person’s stress levels. A recent study was conducted to test the effect of allergies when a person is stressed and when they are not. The results proved that people under stress showed more allergic reactions.

During the year 2008, a study was conducted by Dr. Wright at Harvard Medical school regarding the allergic reactions. It was observed that the stress levels influence man immunity related issues including asthma. This also increases the person’s risk of being allergic and the reactions may be both physical and mental. When a body is in a relaxed state, the physical symptoms were found to be lesser. Even when a person sneezes, parts of the body such as ribs, shoulders, neck and spine are involved. Therefore, there is a chance of spraining one of them when a person sneezes or coughs. When a person suffers from cold or any discomfort, it is subjected to severe changes physically first.

Therefore, undergoing massage, especially during the peak summer season can help in improving blood circulation and a stronger immune system. It’s not that spa in chennai therapy is not advisable during other times. But undergoing them when you are prone to allergies can help in minimal allergic reactions. This gives the person a certain comfort level to do various tasks in everyday life. Since massages cover the entire body, it triggers different points that release the tension or any compression in the body muscles. This goes a long way in reducing the way your body reacts when exposed to allergic conditions and soothes the muscles.

Getting a massage can boost your immune system to fight against any discomfort your body is experiencing. By doing this regularly, you eliminate the need to take medications for your allergic reactions. Massages can also be directed at specific areas such as and neck to relieve any stress and also clear mucus in nose and throat. Other pressure point techniques such as Shiatsu or acupressure can also have a similar calming effect. Not only do these relieve the body of any congestion, it also encourages the body to maintain a chemical balance that improves its overall function.

Combating Allergies Naturally

Apart from massages, there are also some natural techniques which, when followed can show improved results. It is not advisable to stop medications while following these techniques. It will be a good idea to check with the doctor whether you can do so. Hot spices such as pepper, cayenne help in reducing allergies due to sinusitis. Herbs such as Licorice root is good at increasing natural steroid levels that help in fighting against histamines that are released during the allergic reaction. Being on a diet void of any foods that cause allergy and also healthy eating contribute towards reducing your allergies. Water is also one of the important components that hydrates the body and keeps it healthy by flushing away any toxins.

What To Expect In A Bridal Makeup Package

What To Expect In A Bridal Make Up Package

Everyone knows that Indian weddings are all about the bride and the food. The process of becoming beautiful for the wedding starts almost immediately after the groom has been decided.  From weekly facials, massage in chennai and treatments to the makeup, hair and dress arrangement on the big day, the bride is pampered and primped up. Her beauty is honed to a fine shine so that when she walks down the aisle, younger girls will wistfully wish for their wedding, older women nod in approval, men sigh at her beauty and the groom falls in love with her all over again.

While the customs vary slightly all over India, the fact still stands that during the wedding season, the beauty and fashion business is a highly lucrative one. A branded makeup and hair arrangement can cost as much as the wedding dress itself. Some of the best beauty parlour in chennai for bridal makeup makes more in these months than all the other months together. Though customers demand more and more sophisticated looks, the basics still remain the same. By buying a bridal package at a reputed beauty parlour in chennai, not only will you be relieved of the stress of finding a beautician on the day of the wedding, you can also save money on the day of the wedding and most packages also includes treatments for at least a month prior to the big day. Some of the most common components of a beauty package are listed below.

Massage Therapy

Being a bride is stressful and exhausting, on a physical and emotional level. They will need a little TLC and down time in between all the purchasing and invitation-sending. A massage is a small luxury that the bride can be given at the end of a long day. Not only will it help keep the body supple and help with any aches and pains, it will also soothe the mind and help in getting a good night’s sleep. Similarly, aroma therapy does wonders for calming the senses. Even the jitteriest of brides can be calmed by burning soothing incense or essential oils. The plus side of this is you don’t need to rely on a parlour for aroma therapy; you can do it in the comfort of your own home.

Make Up and Hair-dos

One of the most aspects of the bride’s overall look is the makeup and the hair. Make up should be matched to the dress as well as the bride’s complexion and facial structure. The basics of makeup remain the same. A photo-ready or HD foundation should be used, matched to the bride’s complexion. While some brides are blessed with clear skin and require little to no concealing lotions, others may require spot correction. Depending on the overall look, the face may or may not be contoured with highlights and shadows. A shimmer of blush is applied over the cheekbones or apple of the cheeks, depending on the look. Eye shadow is applied along the eyelids and sparingly along the lower lash line; it can either be neutral shades of nudes, gold or bronze or matched to the outfit. Depending on the type of eyes, they can be lined with kohl entirely or the waterline can be lined with white eyeliner to give an illusion of bigger and brighter eyes.  Fake eyelashes can also be used. The eyebrows are filled in and the entire look is complete after applying lip liner and lipstick. The hair do depends on the outfit as well as what suits the bride best. There are unlimited styles that can be adapted to suit the overall look. Accessories such as hair jewels, fresh flowers and hair extensions are used to add glamour and pizzazz to the look.

Outfits And Jewellery

At most Indian weddings, the bride wears a sari or lehenga. Draping either of these is an art form by itself and requires a skilled beautician. Beauticians can also assist brides in finding the right tailors so that their wedding blouses are beautifully made. The combination of these bespoke blouses with a well-draped sari adds elegance and the right balance in the body structure. Matching jewellery pieces can be used to fasten the fabric in place. Achieving a balance is important as the arms and head will need the right amount of jewels to pull the entire look off. In the end, the results are comparable to the finest works of art.

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