Effect of Massage on the Brain

Masseur doing traditional Swedish body massage on the back of a young woman resting head on a white towel in a spa.

The physical benefits of a massage have already been established. It alleviates stress, provides relief from pain and aches, and helps in better muscle and joint functioning. Different types of massages like the Swedish Massage, Deep Tissue Massage, Aromatherapy at the Best Massage and Spa Center in Porur have known to improve blood and lymph circulation which increases the supply of oxygen and nutrients to the muscle cells which helps the muscles to perform better. These massages also uplift the mood and remove the feeling of anxiety and depression.

Does Massage have any Effect on the Brain?

Yes, it has been proved that massage boosts brainpower. The Central Nervous System in the Body consists of the brain and the spinal cord. While the brain controls the consciousness the spinal cord controls the reflexes of the body. A massage improves neurological functioning and thus helps the brain to better perceive its environment.

How does Massage Affect the Brain?

a. Relaxing Nerves

One of the most important benefits of a massage is that it relaxes the muscles. While doing so, massage also reduce nerve compressions in the body. Since the nerves are relaxed, they function better. This improves the coordination between the brain and the nerves, which translates to better functioning of the various body systems and organs.

b. Stimulates Activity in the Left Brain

Get a massage at the Best Spa and Massage Center in Egmore to completely relax and reduce stress. A massage is known to stimulate activity in the left side of the brain. This part of the brain is associated with positive feelings of happiness and excitement. By uplifting your mood, improving your awareness and alertness, a massage can be very useful especially in today’s stressed environments.

c. Stimulates Production of Neurotransmitters

Our behaviour and emotions are governed by hormones. Massages stimulate the production of neurotransmitters which are chemical produced by the brain and which control our emotions. A massage at the Best Spa and Massage Center in Chennai affects the production of two important neurotransmitters Cortisol and Serotonin. Cortisol is the body’s stress hormone and induces feelings of anxiety and restlessness with increased blood pressure. Massage decreases the production of cortisol and helps you relax.
Parallelly, massages stimulate the production of dopamine, serotonin, oxytocin and endorphins all of which create feelings of relaxation, happiness and enthusiasm. These hormones also decrease pain and promote good sleep.

d. Massage Improves Memory and Concentration

A massage of the neck and shoulder muscles loosens them which improves blood circulation to the brain. This improves memory and promotes efficient thinking. Also relaxation of the muscles alleviates stress and promotes relaxation. A massage also boosts the immune system and promotes overall wellness of the mind and body.

Massage is not just an indulgence. Kneading and manipulation of the body muscles not only help the body but also the mind to function better.

Check out the various massages offered by the Best Spa and Massage Center in Chennai.

what is abhyanga massage

A massage that combines the techniques and principles of massage therapy with the Indian traditional system of medicine, the Ayurveda, is called an Ayurvedic massage. Ayurvedic massage uses various techniques like pressure, vibration and is done with aromatic essential oils to give a holistic massage that reduces pain and stress and promotes relaxation. Abhyanga is one of the most powerful Ayurvedic massage procedure that offers numerous benefits.  Check the different types of massages offered by the Best Spa and Massage Center in Chennai.

Abhyanga means’ self-massage with oil’. An Abhyanga massage involves manipulation and kneading of the soft muscles of the body with warm essential oils. Enjoy the benefits of the Best Abhyanga Massage at The Best Spa and Massage Center in T. Nagar. 

How is the Abhyanga Massage Given?

Book an appointment at the Best Spa and Massage Center in Porur for getting an Ayurvedic Massage to completely rejuvenate and recharge yourself. Once you reach the Center you can discuss any concerns or medical issues you have with the therapist. Next, you will be taken to the massage room and asked to undress according to your comfort levels.

The choice of the right essential oil is the first and most important step in this massage. The oil chosen depends on your body type or dosha and your skin type. Ayurveda principle recognizes three types of doshas namely, Vata, Kapha and pitta. The commonly used essential oils are

  1. The therapist then heats the oil until it is warm.
  2. The therapist will then use the warm oil to give a massage. The massage usually begins from the ears, moves to the head and then to the other parts of the body. Long gliding and circular strokes are usually used by the therapist to give a massage.
  3. Light pressure is usually given on sensitive areas such as the heart and abdomen. The therapist applies a little more pressure and spends more time on the palms of the hands, soles of the feet, arms, legs and joints.
  4. Once the massage is given you will be asked to rest for some time so that the oil penetrates well into the body.
  5. The massage therapist will then remove the excess oil with tissues. You can then take a warm shower.

Benefits of Abhyanga Massage

  1. Reduces Stress
  2. Stimulates Nervous System
  3. Reduces Muscle Stiffness
  4. Lowers Blood Pressure Levels
  5. Promotes Lymphatic Drainage
  6. Makes the Skin Healthy
  7. Detoxifies and Rejuvenates the Body
  8. Lubricates the Joints and Tissues

 

Abhyanga massage is one of the prominent massage technique that can bring promising results. Call Riverday spa and massage centre in Chennai for an appointment.

When Should You get a Deep Tisue Massage

Deep Tissue Massage is a kind of massage that targets deeper layers of muscles and connective tissue. By relaxing the deep tissue, a deep tissue massage can be helpful for chronic aches, pains and stiffness like stiff neck, low back pain, sore shoulders and leg muscle tightness. The best Massage Centre in Chennai offers Full Body Massage and Deep Tissue Massage to treat body pain and help you relax.

How does Deep Tissue Massage Differ from Other Massages?

Massages like Swedish massage, Reflexology, Hot Stone Massage focus on the superficial body regions. The best Massage Centre in Chennai offers Swedish massage, full body massage and other massages to get relief from stress and pain.

Deep Tissue Massage, on the other hand, targets the deep areas of the muscle. The massage therapist uses his fingertips, hands, elbows and forearms to apply light and then deep pressure during a deep tissue massage. As more pressure is applied one might experience pain and discomfort during the massage. It is better to speak to the therapist and tell him if the pain is severe. It is important to drink a lot of water after getting a deep tissue massage to flush out all the lactic acid in the tissues. Also, you might be sore the next day.

When there is an injury or chronic muscle pain there are group or bands of painful and rigid tissue in the muscle, tendon and ligaments. These adhesions block the circulation of blood in a particular area and cause pain and inflammation. In a deep tissue massage, the therapist applies slow and deep pressure and concentrates on the areas of tension and pain in order to reach the deep layers of muscles and fascia. Check out the Deep Tissue Massage at the best Massage Center in Egmore for relief from back pain and neck pain.

Benefits of Deep Tissue Massage
Deep Tissue Massage is specifically useful for healing and rehabilitation in the following conditions
a. Chronic Pain
b. Lower back pain
c. Recovery From Injuries like Sports Injury or a Fall
d. Postural Problems
e. Osteoarthritis pain
f. Muscle Tension or Spasm
g. After a Workout
h. Postural Problems
i. Tennis Elbow

Other benefits of Deep Tissue Massage Include
a. Better Range of Motion

A deep tissue massage relieves the stress in the muscles and helps them relax. This will make your muscles more flexible and increase their range of motion. You will be able to work out better, burn more calories and get a more toned body.

b. Eliminates Pain

Deep tissue massage removes the knots from stressed and overworked muscles and fascia. This increases blood flow in the muscles and reduces pain and inflammation from the muscles.

c. Relaxes Mind, Aids in Better Sleep

By aiding in reducing the pain, a deep tissue massage provides relaxation to the mind. You will also be able to sleep better after taking a massage at the best couple spa in porur

d. Improves Overall Health

By decreasing blood pressure, improving lung function and health of muscles and tissues, a deep tissue massage at the Best Massage Center in Porur can improve your overall health.

Check out the different massages offered by the best massage in Chennai

Why Take Body Mask Treatment?

A body mask is about applying the creamy ingredient all over your body for enjoying a therapeutic effect like hydration, demineralizing or detoxification. The main focus is that just as your facial skin gets benefited from facial mask done at the best spa in Chennai, your body skin also gets benefited from body mask.

What is a Body mask treatment at the spa?

A spa, a body mask is done by beginning with some type of exfoliation, actually, a body scrub is a perfect way to get away the flaky dead cells from your skin. At times spa will alternate a dry body brushing which although feels great, isn’t a great choice. A body scrub is a premium as it is a therapeutic mask which penetrates into your skin deeply.


Next to exfoliation, the mask is covered on either side of the body. At the spa, you are generally wrapped using a plastic sheet or a blanket along with body wrap. The products penetrate and continue to act your skin. At times, few best international spas or best spas in Dubai, best spas in Chennai have an infrared lamp for giving you warmth feel but is occasional and rare.

One signal of the best facial is when the therapist gives you company at the room while covering you with body mask or body wrap. The therapist generally gives you a scalp massage or foot massage which gives you a more heavenly experience. Facial masks are tailor-made at few best spas in Tamil Nadu to suit your skin type and skin condition. In case your skin red or inflamed, the body mask at the spa must be calm and soothe. In case you have oily or congested skin the facial mask helps you in extracting the impurities accumulated in your skin.

Body Mask Ingredients

The body usually come with few active ingredients as follows:

• Clay or mud which is great detoxifiers. They aid in extracting the oil and impurity accumulated on the surface of the skin. Clay, Kaolin or bentonite are few best ingredients for body mask that helps in tightening of the skin.
• Seaweed or algae are the best ingredients for body wraps as they help in remineralizing.
• Aloe vera helps in soothing particularly sunburned skin.
• Shea butter or body creams are rich body wrap ingredients and helps in moisturizing.

There is usually a mix of components like French green clay and algae blended with water, body oils and essential oils. Usually, spas manufactured these body masks on a commercial basis. So there are chances of including synthetic elements which you may not appreciate. Glyceryl stearate and PEG 100 stearate holds water and oil as a bond which is also known to be an emulsifier. Dimethicone a polymer from silicone. Spas offer ayurvedic body mask as well so you may choose the best ayurvedic spa for such treatments.


DIY Body Masks

You can make your preferred body mask but it isn’t easy to get a body mask done all by yourself just as other home spa treatments such as body scrub or face masks. The key components for body masks such as bentonite clay and algae are a few rare ingredients and difficult to find. They are also quite expensive and messy to make a blend.

At best spas in Chennai, you get this treatment done in a wet room which has showers, tiled flooring and drains so that all the used ingredients flow down and the space is clean for next use. They unroll plastic on the massage table and give warm ambience for you’re to relax and wrap you completely. Also, your therapist will run through their fingers on your scalp and massage you thoroughly and this gives a quick run for time. As you relax on the table, your body’s circulation is enhanced and detoxification is triggered. Both go hand in hand giving you a relaxed and refreshed feel.

Enjoy a Therapeutic Bath

A simple option to get the benefits of body mask at home is to get a complete body scrub and get a warm shower using bets products used in the International spa. A therapeutic bath helps in enhancing slimming and detoxification. It nourishes your skin with necessary minerals and other vital elements.

Few best ingredients to use for the therapeutic bath are slimming lotion, sea salt, seaweed, lemongrass, algae, essential oils and coconut butter. These are easily available ingredients which aren’t too pricey too massage in Chennai

Seaweed has the best detoxification agents and remineralising attributes. Get a body scrub after a body wrap and take a warm shower using the essential oil and complete the therapy using coconut oil with lemongrass which is the best combination of organic hydrator.

Relax get wrapped and unwrap the refreshed You!!!

HALOTHERAPY AND FEW FUTURE SPA TREATMENTS

Spas are no more just beauty therapies but are meant for welcoming a holistic concept. Korean skincare treatments, fish nibbling dead cells and hot stone therapies are passé and the relaxing treatments stay in the realm of the natural and organic, presently we are witnessing the trend in the media. The style blends with cutting edge technology with treatments deep-rooted to wellness Spa in Chennai

On the trend of Kim Kardashian’s vampire facial, nowadays media spas provide technology influenced futuristic therapies by experts who hold clinical licenses. Providing different treatments from chelation therapy in which toxic elements such as mercury and aluminium are extracted from your body to vitamin drip that boost the energy in your body they aid in refreshing and rejuvenating yourself.

Cryotherapy is also gaining popularity. Including too cold temperatures, well known by Nordic due to its healing effects, customers withstand the powerful temperature of over 110 degree Celsius. It can decrease inflammation and help in pain management and reduce depression massage center in Chennai

Famous in the different regions of Europe from the 19th century, halotherapy or salt therapy is getting back on-trend. Relaxation in artificial salt caves which are covered with Himalayan sea salt while the halogenation spreads the salt around you. It aids in the betterment of respiratory ailments and reduces the problems related to skin infection/ allergies such as eczema.


On the other hand of the spectrum is the change to unplug from science as a way of life for optimum mental and physical wellness. Various spas provide digital detox which is triggered with different electronic gadgets and comes with body massages concentrated on shoulders, neck, head and eyes – various pressure points for complete relief.


The industry is looking into the ancient concept of mindfulness. Shinrin-yoku or forest bathing originated in Japan in 80s aids in getting therapeutic effects of sparing time in the wild. Considering a good walk around the wooded regions, concentrating on the breath and your atmosphere can help in getting back on mental balance letting your health to recuperate. Various spas are moreover providing this service with the help of mediation tours at Orchards and wilds.


Yoga till date happens to be powerful and is a perfect cure to all. The modern trend? Goat Yoga! It in fact includes real goats that wander around independently and gets along in your routine schedule. This style blends with the advantages of yoga with the joy of pet therapy to aid in improving endorphin secretion.

Pick one among the various innovative treatments and therapies that are offered in spas in Chennai. Although many spas in hotels and spas in Dubai, Spas in Chennai, Spas in Trichy, Spas in Coimbatore offer a wide variety of modern spa treatments and therapies that help in rejuvenation and refreshment of your body. However, as a spa blog for many years in the industry, we recommend you to study therapy, understand your need and consult a physician prior to embarking this adventurous journey towards wellness and beauty.

What is Exfoliation? Why should I Exfoliate My Skin?

Exfoliation is to remove the dead, keratinized skin cells that are present of the surface of the skin that smoothens skin giving a fresh appearance and clears the pathway for various facial serums and products to penetrate deep within the skin’s surface.


It is a highly significant aspect in both facials at spa and body treatments at the spa. But remember exfoliation is a sword with two sharp ends. You may mistakenly easily overdo exfoliation in face particularly when you do it at home with overzealous scrub ingredients and low-quality products. Though the other parts of your body may bear the overdose of exfoliation it is difficult for the face to bear it as it is quite soft and gentle Spa in Chennai


Looking out for an expert exfoliation therapy and booking a dermatologist appointment or aesthetician appointment during your break is the ideal way to begin an exfoliation schedule without any worries about skin damage especially if you have sensitive skin. While you receive such treatments at spa or resort, remember there are two varieties of exfoliation available for you. Each of them has their own specialties and come with a different procedure. So check them out to avoid any skin damage while you give importance to your hygiene massage in Chennai.


Why clean the dead skin?


Our skin is continuously developing new cells in the lower level i.e. dermis and sends it to the surface known as the epidermis. As the cells come over the top they happen to die and gets packed with keratin which in a way form a protective layer for the skin but they constantly slough off in order to let the new young cells to grow best couple massage centre in Chennai


As we get older the procedure for cell turnover reduces and cells begin to accumulate unevenly on the surface of the skin, make it dry, rough and dull. Exfoliation is advantageous as it helps in removing those unwanted cells that have piled up and made the fresh, young cells appear bright on the skin.

If your facial skin looks dull with a pasty appearance as it is in old aged people facial skin who don’t follow exfoliation process a routine of exfoliation session at the spa that emphasizes right exfoliation will give you the best results and make you look young and fresh. Also, if there is an accumulation of white substance all over your body, don’t miss to book a body scrub at the spa for cleansing your complete body.


Two Types of Exfoliation


There are two major kinds of exfoliation – mechanical and chemical. Mechanical exfoliation means rubbing of the dead cells with a type of abrasive which includes something form jojoba beads to diamond-shaped tip microdermabrasion machine. On the other side, chemical exfoliation is using acid that has fruit enzymes and highly powerful facial peels to blend the glue kind of ingredient that packs the cells together.


There are many mechanical exfoliations such as salt glow, body scrub and others which uses sugar, ground coffee beans or skin brushing. Over the facial skin, scrubs use tiny, circular gentle abrasives such as jojoba beads. Also, you must be sure to keep your skin away from harsh ingredients such as apricot scrubs that lead to micro-tears on the skin. A little more aggressive and effective kind of mechanical exfoliation is microdermabrasion where tiny elements are used to rub on the skin to shed away the dead cells faster without any skin damage.


Enzymes, alpha hydroxy acids (AHAs), (BHAS) beta hydroxy acids are meant for chemical exfoliation therapies to soften the cellular bonds which help in sloughing away the skin’s layer altogether. Facial peels are a type of chemical exfoliation however chemical peel are either too gentle or too aggressive based on the ingredients involved in the peel. Body therapies come with slight chemical exfoliants such as pineapple enzymes.


Exfoliation during a Break: How to choose your body Treatment?


When you head for a break, particularly if you want to present yourself at the best and want to look pretty in your travel pics, all you need to do is book your spa appointment. You may choose a hotel spa or resort spa or destination spa at Coimbatore or other tourist places in Tamil Nadu. A professional exfoliation done at spa helps in rejuvenating your skin and gives a fresh appearance. The gentle abrasive or a painful scrub, choosing the severity of the treatment is all yours. You may decide on what suits them best for your travel itinerary.


Mechanical exfoliations are usually very gentle and it gives the best results if you want to have the fresh-looking face and want to get decked up in makeup without having red or raw look. On the other hand, chemical exfoliants may give you pain and skin irritation for some time or a few days after the session. This will stop you from getting exposed to sun rays and you may not be able to put any makeup on your face which isn’t a comfortable choice if you are travelling.


If you have planned for a private getaway for taking out time for self-caring then walking around a luxury resort during the break with red a face shouldn’t be a problem. However, if you are planning to wander around the town for sight-seeing and shopping then you may choose an exfoliation that is less abrasive as it would treat your skin gently and give you a good glow.


In both the types you must check whether the spa or resort is accredited or is monitored by a professional doctor or aesthetician. Chemical treatments can be risky if was done by individuals who lack expertise and professionalism. So make sure your spa therapist is well trained and expert in exfoliation therapy. The therapist must have enough knowledge about various skin types and treatments that best suits every skin type body massage Chennai.


Why Over-Exfoliation is dangerous?


When you exfoliate your face a lot, your skin turns out to be sensitive and gets red and the irritation raises rather than giving a smooth and even-toned skin which you intended to have. So, rather than pampering your skin you may end up have a worse appearance.


If you are planning to get a facial peel, you may have to wait for some time prior to booking your next spa appointment as you are going to peel away an complete layer of skin securing the dermis. Also, you must avoid waxing after peeling as you may scrape or break the skin which may result in raw living tissue being exposed that may have to scab over to get well.


You must be careful when you expose your skin to sun rays after the exfoliation is done particularly if you have just finished an aggressive chemical facial peel at the spa. Also, speak up to the bets aesthetician in Chennai about the ingredients used and how regular you must get your skin exfoliated if your skin is sensitive or aging.


Another major problem with exfoliants that is dangerous for the environment is the inclusion of microbeads in the various face and body scrubs that are made with low-quality substance and are cheap. The unhealthy ingredients in these products go down the drain to the sewage treatment plants that filter it into the rivers and canals which are consumed by fish and water animals. So check for products that have no microbeads in them for your safety and environment sustainability.

How frequently need to you get a massage?

More than ever earlier than, our lives are full of continual stress and body fatigue. From visitors and work stress to main more sedentary life packed with extra screen time, we're feeling the effects. Self-care is essential to keep away from more extreme issues that stand up from those body and mind stressors. Self-care rarely occurs spontaneously. We should be intentional about taking care of ourselves and if we need to live our nice lives, we want to position self-care sports into our everyday schedules spa and massage centre in Chennai

It’s far smart to position massage therapy into your everyday well-being program. Much like exercising and consuming a wholesome weight loss program, massage therapy will help us live active and experience more energized. Other than forcing us to gradual down, if best for an hour, massage helps to calm the anxious system, improves blood flow, relieves muscle ache, and may help with the facet results of conditions including arthritis, sciatica, and muscle spasms.

However, how regularly have you got a massage? Spa in Chennai. The frequency of your massage Center in Chennai remedy depends on some elements: your physical and emotional needs and your stress levels. Getting a massage often will let you revel in the maximum fitness benefits; however, that’s no longer always the proper preference for everyone. When you have injuries causing you pain, you will genuinely want to seek advice from your doctor to look at what they recommend. much like workout once does now not construct a foundation of fitness, nor does eating one healthful meal nourish our bodies, getting a massage one-time will not repair our aching our bodies.

A massage once a year might be relaxing however it is able to help to relieve the ache from a year of muscle tension, poor posture, lack of workout or stretching or each day stress-buildup. Preferably, if you need to hold your muscles relaxed and in proper shape, regular visits with a massage therapist are needed.

Speak in your massage therapist. A notable massage therapist is an associate for your overall fitness and self-care plan. Talk about your goals, your health routine, or one that you are making plans on the beginning, and any injuries you've got had within the past. Being open and sincere together with your massage therapist will allow her that will help you decide how often you need to be seen. Best Massage Center in Chennai

You can want to time table therapy more frequently for the duration of times of multiplied stress and ache related to bodily and mental conditions. if you recognize you have an increase for your each day stressors heading your manner or you have got an occasion which includes a huge move, a new job, or a marriage approaching, scheduling everyday massages will assist you to live beforehand of the tension building up. In case you are decided to live your first-rate year yet and as we circulate into the summertime months wherein we are more active outdoor, placed regular self-care at the top of your listing best spa in Chennai