Massage Therapy for Hypertension

Called the ‘Silent Killer’, Hypertension, commonly called High Blood Pressure is a growing problem in India and around the world with statistics showing 1 in every 3 adults being affected by it. Blood pressure is the pressure exerted by your blood against the walls of the blood vessels and is determined by the amount of blood pumped by your heart and also by the amount of resistance to blood flow in your arteries. A Blood Pressure reading thus has 2 numbers

a. Systolic Pressure: This is the first number that measures the pressure in the arteries when your heartbeats. A normal reading has a systolic pressure which is between 90mm and less than 120mm
b. Diastolic Pressure: This is the second number that measures the pressure in your arteries between heartbeats. In a normal condition, the diastolic pressure is between 60mm and 80mm.

A Blood pressure (BP) reading above 140/90 mm is considered high. While the actual cause for high BP is unknown, obesity, age, consuming alcohol and tobacco, existing health conditions could increase the risk of hypertension. massage in Chennai
People with high BP experience severe headache, nosebleed, sweating, anxiety and sleep problems. Long term hypertension can damage the heart, blood vessels and other organs such as kidneys. This can lead to heart failure, heart attacks and kidney failure. That is why high BP is also called a silent killer.

Management and Treatment of Hypertension

Hypertension can be controlled by
a. Regular Physical Exercise
b. Dietary Changes

Massage Therapy to Lower Blood Pressure

According to research, massage therapy is a non-invasive and safe treatment for controlling and lowering blood pressure. If taken on a regular basis, a massage can lower blood pressure, alleviate stress and lower heart rate. Check out the Best Massage and Spa Center in Chennai for reducing stress and relaxing.

Stress is one of the causes of high blood pressure. A massage alleviates stress by relaxing the muscles, lowering the heart rate, flushing out the stress hormone cortisol from the body and replacing it with positive hormones endorphins. Reduced stress levels contribute to lowering blood pressure.

A massage also relaxes the sympathetic nervous system and increases parasympathetic activity. These reflexes lead to vasodilation or widening of the blood vessels. As a result there is increased blood circulation and decreased blood pressure and heart rate.

Massages for Hypertension

a. Swedish Massage

A Swedish Massage is a classic and one of the most frequently given massages at the Best Spa and Massage Center in T. Nagar. In this type of massage, the therapist rubs and kneads the muscles in long, gliding and soft strokes in the direction of blood flowing to the heart. This increases the level of oxygen in the blood, improves circulation, relieves muscle tension and reduces stress. The therapist also applies circular pressure with hands and palms and also kneads your muscles with light, rhythmic and tapping strokes. All these make you relax, reduce stress and thereby reduce your BP.

b. Trigger Point Therapy

Applying pressure on certain trigger points reduces stress and anxiety and lowers blood pressure.

Check out the various massages at the Best Spa and Massage Center in Porur.

What is Reflexology? How do they Benefit Overall Health and Wellness?

Reflexology is to enjoy massage on particular reflex points on your feet, head and hands.

When it is about benefiting the most from a trip to a hotel spa nearby or resort spa nearby book for the best massage at the spa. Take a long way to assess the different massages in the spa menu and make sure you choose the best therapy at the spa and return from your holiday with complete relaxation and no pain. Welcome good health and energy on your arrival massage in Chennai

Reflexology is usually misconceived and overlooked spa therapy in which the therapist performs on the reflex points on your foot, hand and ear that are said to be connected with certain organs and glands in your body. When you stimulate these points with the pressure using fingers, massage therapist says it helps in promoting the health and circulation in those organs and glands through the flow of energy in the body’s pathways.

When performed by expert practitioners, reflexology is a highly relaxing therapy with the effect being felt in all parts of your body. The therapist will use a different type of techniques such as holding, pressure from the finger, kneading, rotating and rubbing so be all set for an intimate experience when you book for reflexology at a spa in hotel or spa nearby.

Not Just a Foot Massage: Complete Body Rejuvenation

The expert therapist who practices reflexology include hands and feet in their treatment session and you will be able to feel the circulation improving in your complete body after the reflexology is completed. In case the therapist is not trained or inadequately skilled you still have no reasons to get disappointed because you will have a feel of long foot massage.

There is proof that people from Egypt and China have practised certain hand and foot therapy around 4000 years back. Now the recent rediscovery is a type of systematized foot treatment found by William Fitzgerald a doctor who named it as Zone Therapy. His findings were highlighted among the public in an article published in 1915 “To Stop that toothache, Squeeze your Toe.” Published in Everybody’s Magazine.

Eunice Ingham called as the pioneer of modern reflexology developed this finding by painstaking relating the connection between food and all the other organs and glands in the human body. From this, Ingham created a system of therapies that may help the therapist to get a connection with reflexes in the highly effective and economical way. This system is also called as Original Ingham Method and though this technique was again refined, her legacy is known to be the base of modern reflexology.

What are the Benefits of Reflexology?

Booking a reflexology appointment at a spa nearby with a trained massage therapist who is expertise in reflexology can be truly advantageous particularly for someone who has pains related to those organs and health issues in the related body parts and glands.

The main foundation of reflexology, zonal therapy depends on the theory that the body is categorized into ten zones from head to toe longitudinally with five on either side of the body. Practitioners assume that pressure on the foot or hand reflex points will give health benefits for the organs on the same zone.

In recent times, reflexology practitioners have started to include the acupressure tactics of Traditional Chinese Medicine ( T.C.M) in their therapies. However, reflexology is from the theory of zones rather than TCM theory of meridians or energy routes both therapies are created from the principle that performing/pressurizing on a particular point can give therapeutic effect to the different parts of your body.

Reflexology is comparatively a fast massage therapy that concentrates only on foot, hands, ears and head. This is what makes it distinct particularly who look to keep on their dress while taking a massage at the spa and for those who don’t want to spend time cleaning up after treatment at the spa.

How to Book a Reflexology Appointment at Spa nearby?

Generally, the best spas in hotels usually have a therapist who has expertise in reflexology. So ask the therapist if they are certified or have a particular training done in reflexology before you book for reflexology at the spa.

Any therapist performing massage or esthetician who is licensed to perform on the body is legally authorized to perform reflexology although they may not have much training in it. It is recommended to get reflexology from a person who has got an expert training in reflexology and is certified for doing the therapy as this individual is more likely to know the best remedy for the pain and issues you are facing in your body.

A reflexology appointment must not take above 30 minutes of your time from the time your therapist begins performing. So it’s quick treatment at a hotel spa or day spa in Chennai. As all practitioners are not well versed in this treatment, it’s always better to double-check at spa whether the therapist is certified to perform reflexology and has knowledge about the pressure points.

What is Therapeutic Massage?

Therapeutic Massage is a label that depicts the purpose of the treatment along with the many health benefits it offers. Another aspect of therapeutic massage is that the customer and the therapist both focus on the same goal of making structural modifications within the physique usually through regular massage sessions.

It will be interesting to know a short history of why therapeutic massage is a key term in the massage therapy industry. In the 1880s therapists practised within conventional medications as physician’s assistants and also offered private consulting.

They are experts in the soft tissue manipulations called effleurage, petrissage, friction and tapotement- the conventional strokes of Swedish massage which were created by the European Medicine doctor Johann Mezger.

The Development of the Massage Parlor

Around the 1930s, the Swedish massage was a complete study of physiotherapy that comes with soft tissue manipulation, strokes, hydrotherapy and electrotherapy for normal health, treating health issues and rehabilitation sessions spa in Chennai

Therapist work as physiotherapists along with doctors and also in YMCAs, community baths, spas, beauty parlours and also at their health clinics which are also called massage parlours.

However, with the emergence of massage parlours, a variety of services came into existence. Around 1950s and 1960s massage parlour was a euphemism for a space for sex work. Massage as legitimate treatment had downgraded into disrepute so has the work of masseuse and masseur.

Around the 1960s and 1970s, a new set of people inspired by the people potential acts and chance of natural healing started to show interest in massage therapy again. The Esalen Institute in California which began in 1962, created its new style of Esalen Massage. They also named them as massage therapists and called the work they performed as “Therapeutic Massage” which helped in restoring the reputation of professional massage.

Till day male clients look for independent female therapists to enquire about massage services offered in a spa in Chennai, which is a clue that they are looking for a happy ending by enquiring about whole-body massage or extras. By defining the treatment as therapeutic massage best spas in Chennai indicate that they are no happy ending and keeps a full stop to the unwanted enquiry. The wrong clients drop the call and refuse for any booking at the spa.

Therapeutic Massage for Creating Structural Changes

Another meaning for therapeutic massage is that the client and the therapist both focus on a mutual goal of getting a structural change in the body with the help of routine massage sessions at the spa. As any professional massage at the spa is therapeutic with absolute health benefits some massages concentrate on relaxing and refreshing feel.

For example, a Swedish massage is a highly superficial massage which enhances blood and lymph circulation and gives you relax feel. Although it is good for your mental physical health it does not focus on changing the underlying structures in your body which may lead to pain and restrictions.

Deep Tissue Massage or Sports massage comes with deep pressure and cross-fibre friction so that it can relieve the tissue which is adhered or has spasm which definitely needs therapeutic. Whereas if you book for a massage in the resort, you may not meet that therapist again which may be a hassle for therapeutic treatment.

In a therapeutic massage, you describe your health problems to the therapist for example your pain in the hip, tightness in shoulders or a lower back spasm. The therapist follows the below four steps:

• Analyze your present situation
This means they take your history – i.e. they enquire about the duration of your pain, whether it just started all of a sudden, how is the pain type etc. The therapist will also assess your movements, check your range of motion and analyze the tissue movement while treating you for consistency and texture.

• Plan a Therapy
After the therapist has got an idea about what your problem is, he may propose a plan to treat the same. This would work on focusing on the problem you are facing and the body part that you are suffering from pain- shoulders, lower back, neck, hip etc. The therapist may also recommend full-body therapy massage if in case you require. The therapist may advise you to plan a regular massage at the spa as a series in necessary intervals and also give you an idea on how good the progress may be. The experts in a spa in Chennai may also recommend other ways to treat your pain like with the use of heat, ice, hydrotherapy or stretches. If required, the professional therapist at a spa in Chennai may refer you to other health professionals or spas in other locations like a spa in Trichy, Spa in Coimbatore or Spa in Dubai to get the benefit of the natural vibe and climate.

• Begin the Therapy
This is when the real massage therapy begins depending on the assessment and analysations made and the agreed plan between the client and therapist.

• Check the result
Finally, towards the end of the therapy, the therapist along with you will review the outcome. Has the pain reduced? Is there better mobility in the joints? Has your postured changed for the good? Depending on the results, the therapist advises for extra sessions and the intervals. If you visit the spa every week for example you may see faster changes than of you go for two or three week’s interval sessions. An assessment of the outcome is done by the end of every therapeutic massage session at a spa in Chennai to determine the course of the therapy.

Final Words

It may look like too much involved however an expert therapist can easily assess your condition and plan a treatment quickly even in a spa in the hotel. Undoubtedly you will see a relief even in after a single therapeutic massage session at the best spa nearby. The major drawback of the hotel spa is that many clients choose massage spa while they are holidaying or vacationing. Returning for a regular massage at the spa is not practically possible. But you may always follow up the therapy at massage spa nearby as massage spas are available all over the country and across the globe- Spa in Trichy, Spa in Coimbatore, Spa in Chennai, Spa in Dubai.
Why wait to book your therapeutic massage at a spa nearby and relieve all your pain.

HEADING FOR A SPA-VACAY? KNOW YOURSELF!

Pulling out time for yourself amidst a busy routine life is turning out to be more than a luxury. Packed with official and family schedules and commitments and juggling to maintain a social life you may find your positive vibes being depleted quite often. Relaxation and rejuvenation happen to be an antidote to stress and the exciting news is that you can opt to treat yourself and your body in the best choice you feel good. Plan exclusively for your wellness massage in Chennai
Nowadays, right from the events, we see to the tunes we listen and to the food we taste is tailor-made by huge data and is used by firms such as Netflix,iTunes and Zomato. Among this is the trend of highest pick for wellness, eco-friendly living and being nature lover, consuming locally grown either in a cafeteria menu or beauty product line.

It is no big shock that the new trend to capture spas is wellness, that is framed to customize on terms with individual likes and taste. Here are a few customized treatments that are perfect personalized spa therapies for you-

Yoga, meditation & exercise
Various spas are presently starting the function of R&R with the analyzation of your BMI and short health profile to understand your strength and weakness. Next spas you can look for exercise and clean eating advise enhancing your immunity. Stress management has turned out to be a talk of the town at spas in Chennai where yoga and meditation are blended to combat the stress caused due to hectic routine life.

Signature Facial, pedicure & skin treatments
Many spas in Chennai and best spas services across Tamil Nadu are offering questionnaires to create skin therapies on line with the responses received. Spas are focusing on every customer’s skin type, age and other problems regarding skin with best spa facials, signature spa scrubs and spa reflexology treatments to fight against ailments depending upon your pH levels.

Massages & thermal wraps
Massage centres in Chennai and spa centre in Chennai are also attending to specific problems such as jet lag. Nowadays massage in Chennai is focusing on thermal wraps and scalp massages for stressed and weary traveller based on the number of hours “off” they need. Massages are a great remedy for sore muscles while being particular about various health problems such as joint ache or sensitive skin.

Ayurvedic treatments depending on dosha
Ayurveda has taken control across the globe, it is gaining popularity for its holistic way of leading life. Taking this to the next level is through identifying the present dosha or bio-element ruling your constitution, the spa now provides tailor-made aroma filled oils, food and Ayurvedic massages in Chennai to trigger the energy and reduce the issues exacerbated because of lifestyle preferences.

Final Word
What is your plan to get away from the everyday routine grind? You definitely need a break. Stress needs to bust out and your mind deserves some peace and relaxation. Get away from the routines dips and stay chilled with the gentle strokes and soft massages at spa.
Remember it is good for you, Plan Spa-Vacay, No More worry Day.

Why choose Anti-Aging Facials at Spa?

There are numerous benefits when you get a facial at the spa. The anti-aging facials and treatments help in fighting against wrinkles, gives a glow to your skin and give a youthful appearance. Anti-aging facials are now topping the spa menu list across Tamil Nadu in Spa in Chennai, Spa in Trichy and Spa in Coimbatore. It is one of the best choices to enhance your complexion and fade away the wrinkles. Let’s get a closer view of the benefits of anti-aging facials and treatments at the spa-

In-Depth Skin Exfoliation

Although facials, in general, come with a regular exfoliation using a scrub, the anti-aging facial comes with an additional in-depth cleansing along with a facial buffing tool, a facial scrubbing therapy or microdermabrasion treatment. Exfoliation helps in sloughing away the dead cells in your skin to get a fresh and youthful look with new cells grown underneath. This therapy helps in raising the circulation of the skin’s surface which in turn affects the renewal of cells in the skin spa and massage centre in Chennai

Moisturizing Dehydrated Skin

Most of the people facing skin aging issues have quite a dry texture in the skin that also appears notable flaky with rough patches. You may notice this dullness in the cheeks, on the jawline and over the forehead. Certain anti-aging facials come with the usage of hyaluronic acids and emollient filled moisturizers which aids in the increase of moist level in your skin. The facials are designed with the inclusion Galvanic device which aids in regularizing the moisture to maintain the moisture content in the surface of the skin and also helps in absorption of the tropic ingredients in-depth through the pores massage spa in Chennai

Enhances the Texture and Skin tone of your face

Anti-Aging facials can enhance the texture and skin ton of your face by improving the skin surface‘s circulation and changes your skin into smoother and softer skin. Gentle massage and the slight soft pressure on different facial points helps in contouring, shaping and defining the facial features and also give a better-sculpted look to your face.

Fades away the Aging look

Are you disturbed with the fine lines and wrinkles popping below your eyes, nose and lips? An anti-Aging facial is your simple solution to keep these worries aside. Anti-aging facials come with glycolic acid therapies, collagen-mixed serums and hyaluronic acids which helps in restoring the tightness in your skin and decrease the line and wrinkles appearing on your facial skin. When you book and visit the spa nearby for anti-aging facials it will help you in keeping up a fresh look with a supple, smooth and young skin.

Decreases the Age Spots or Broken Capillaries

In case the anti-aging therapy you are taking come with light therapy treatment, it is your right solution for age spots and broken capillaries. Light therapy treatments help in getting back a healthy skin at a deeper surface level and it also aids in rejuvenating and strengthening your skin from within. You may have to book a regular spa treatment at a nearby spa for seeing evident results but effective results are promised within a few weeks of an anti-aging therapy at one of the best spas in Chennai.

Gives a young-looking skin

You need not wait for wrinkles to emerge for getting this facial done. Even if you have no wrinkles, these anti-aging facials still can benefit you with a young look and youthful appearance and may help you avoid various signs of premature aging. Book an appointment at a spa nearby at least once in every month to get the best anti-aging effect in your skin.

Final word

Book a regular anti-aging facial at a spa nearby in Trichy, Chennai or Coimbatore for getting a youthful look with all aging marks, wrinkles and spots to fade away gently. The serums, ingredients and scrubs used in the facial penetrate deep with your skin and increase your blood circulation and help in the development of fresh new cells for a rejuvenating look.
Anti-aging facial at the spa for an anticipated new look in you!!

What Is Lemongrass and what are the Benefits of Lemongrass Scrub

What is lemongrass?

Lemongrass is a herb that is available across many regions of the world. It originated in the native parts of Southern India and Sri Lanka. Lemongrass stalks are generally a part of Asian Cuisine whereas the leaves are then brewed to prepare tea.

Lemongrass has the aroma of lemons slightly. It is also blended in tea, desserts and other dishes as flavor agent when lemon is not available or when real lemon may give bitterer flavor to the dish. Chinese and Thai dishes usually have lemongrass in them. Just like other grass variety this raises high and spreads faster. As it is easy to cultivate and there is always a demand for lemongrass, it is usually sold in decent cost in both organic and mainstream shops best couple massage centre in Chennai

I looks similar to many seagrasses as it has lengthy leaves. Around 55 species of lemongrass are available at present but the ones grown in East and West India is only included in foods and drinks.

Why use lemongrass as a Scrub?

Lemongrass does wonders if you have oily or acne-prone skin. It helps in cleaning and detoxifying the skin just as the natural lemon aroma filled deodorant. Too much oil in your skin can result in acne. When you use lemongrass for scrubbing it helps in eliminating the extra oil on your body that causes acne. Lemongrass also helps in tightening the pores and smoothening the skin. Your wrinkles also get reduced making it a perfect skin toner Spa in Chennai

Exfoliation using lemongrass is ideal for enhancing the circulation in your skin and to maintain a perfect skin tone. This aids in maintaining a resilient and supple skin by increasing the collagen secretion spa and massage centre in Chennai

Due to the aging process, cell development tends to reduce. When the body is unable to create new skin cells and wear off its dead skin cells quickly the skin begins to get a duller look and also tends to become dull and rough. The accumulation of dead skin cells leads to clogging of pores and building up excess oil which results in acne and blemishes in the skin.

When you exfoliate on a regular basis, the surface of dead skin that gets clogged in the pores can be cleansed which will give you fresh surface of new skin cells. So other moisturizers can be applied to penetrate within the skin surface. In short, exfoliation must be part of your daily routine especially with lemongrass for a good looking and healthier skin massage centre in Chennai

Why use Lemongrass as massage oil?

Lemongrass is available in tropic parts. Its essential oil can be made from the leaves of the plant and the stalks. Its special aroma with citrus scent makes it a perfect raw material for soap and other cosmetic products.

Lemongrass essential oil is manufactured by steam distilling the lemongrass after it is dried. Its eassential comes with citral, geraniol, citronellal, limonene, geranyl acetate, mycrene, neral and nerol.

Lemongrass as a essential oil is mainly used for the purpose of relation and best aromatherapy massage. It is soothing aroma can be easily smelled in many best spas in Chennai and other cities. According to study. The massage done with lemongrass essential oil can bring down the individual’s diastolic blood pressure without having any effect on their systolic blood pressure or pulse. It gives a relaxing feel to the nervous system.

This essential oil is also considered as one of the best natural first aid for wounds and scars. It can help in quick recovery and reduces the infection risk in the individual. It is known to act swiftly against bacteria that are drug resistant such as strains that lead to blood infection, intestinal infection, skin issues and pneumonia.

Lemongrass oil can help in raising your confidence, mental stability and self-esteem. It helps in fighting against depression and lifts your spirit high. Therefore it is used many spas in Trichy, Spas in Coimbatore, Spas in Chennai and other cities in Tamil Nadu for the wellbeing of the customers. A lemongrass massage can help you in fighting again depression and anxiety. If you suffer from acute depression and is in rehabilitation due to an acute shock, lemongrass can help you in recovery if taken in a systematic way.

Uses of Lemongrass aroma

The fresh, citrus aroma from lemongrass oil is generally perfect for aromatherapy at spas for beauty and wellness. The main purpose of this aroma is it relieves headache, sets right indigestion and decreases inflammation. Ideally, it is blended with few other oils, body oil and hair and skin wellness ingredients. At times it is used as a mere inhalant too best spa in Chennai

Citral is one of the primary element of this essential oil. It is an element that has antimicrobial attributes i.e. it can kill bacteria and fungi and also delay the microorganism spread. Another major element is limonene which aids in bringing down inflammation and also fight infection caused due to bacteria.

As the skin absorbs the essential oil or as you inhale the aroma, the brain’s limbic system receives messages which triggers motivation, emotion, learning and memory. Aromatherapy therapist state that this essential oil helps in enhancing the breathing, blood pressure, heat beat rate, immunity and stress level.

Lemongrass oil is generally applied for reducing acne, and to bring down excess sweat. It also helps in correcting athlete’s foot and it is a great remedy for muscle aches, headaches, digestive issues and anxiety.

The aroma of lemongrass is a natural air freshener and it is a perfect insect repellant. Apart from pain relief and stress reducing feature, it has these special features too.

Final Words

Lemongrass essential oil is quite advantageous for every part of our body. It is filled with vitamins, minerals and other nutritious content. When smeared on the head, it can resolve scalp issues. When smeared on the skin your wrinkles vanish and your dead skin sheds off. It is a great remedy for excess oil secretion in skin and guards the skin from any damages. It is also useful in regulating various internal organs in our body. If you suffer from any muscle pain or aches similar to it, lemongrass oil is the best remedy to easy your pain. If you are stressed and tired, its aroma is the best boost for your mind. It scent can also help in fighting against depression and anxiety

How do you choose the right Spa Treatment?

Usually, many of you choose a spa treatment that you have heard a lot such as Swedish massage or a Salt scrub. Whenever you visit a spa you might end up choosing a spa treatment that has always been popping in your ears. However, the best spa is well –known for offering a wide array of services, according to business study it is analysed that only 3-4 spa services have been contributing to 65-75% complete sales in the spa which on an average offers minimum 20 services.

The major reason these spa treatments are a hit is not that they are the only one that is good, it is because of the reason that spa-goers have very less knowledge about other spa services. Also as Spa service providers, it is our duty to educate the customers on the benefits they may rep from various Spa in Chennai

Unfortunately, all this is due to various repercussions. Few of them are enlisted for you

• Less experience from the customer point of view due to repetitive practice resulting in decreased focus necessary for portraying planned health goals.
• Cropping up of discouragement on the necessity of treatment strategies, ingredients knowledge, performance training together with slow business evolvement and invention because as an owner of spa you tend to concentrate on what gains you more profit. So when the demand is for Swedish or Balinese you tend to focus only on them and not something new.
• Not integrating health and wellness in Spa services as a tailor-made technique to suit every individual’s requirement is fading off.
• Technique has gained significance than the focus towards the healthy body so therapeutic tactics and healthy skin and body in spa treatments has deteriorated.
• Interest has been reducing amongst spa owners in the spa services filed so the innovation is lacking thereby the service standards is also reduced.
• There is a lack of due diligence in the complete spa business. If this is improved then Spa will become one of the trusted partners in every individual’s wellness routine.

Although the challenges aren’t just what we have enlisted above few such limitations in the industry has forced owners and spa service providers to remain stagnated.

It is a topic of debate of whether the supply must occur prior to the demand or vice versa but one fact is definite for the goodness of all and to grow steadily the supply and demand must coordinate at one particular point.

So as a wellness enthusiast there are few things you must give importance to before choosing the best spa treatment. The spa treatment you choose must be the right spa choice for you, must be worth the time and money spend and must contribute to your health’s wellness.

Now let’s explore a few tips that will help you in choosing the best spa in Chennai

Know your Body’s requirement
To begin with, understand your body. Is your physique in need of certain stretches to unroll those stressed muscles or is your skin looking for some in-depth hydration or is that stress hormone lactic acid is in excess that your body wants to shed it away or are you looking for some pampering time with a soft and soothing massage. According to your body’s need to choose a massage or spa treatment to fulfil your body’s thirst. It’s highly important.

2.Speak out about your issues and expectations in a Spa treatment and pick judiciously
Never get attracted to the verbal marketing of the Spa attendants who try to push the well-known spa treatments they serve. Instead, inquire about the consultation service and tell the masseur or spa therapist about your pain points and share with them what you expect from the spa session. Request for expert advice on choosing the ideal spa treatment for your specific requirement.

Be Anxious
Never succumb to various spa related Jargons and verbiage a spa attendant may use. Inquire about every product used on your skin and the ingredients that are part of the body scrub, facial and wraps. Also, ask the benefits of the product and ingredients on your skin and body. Ask the spa therapist about the oils they use on your skin and the importance of the various oil blends. Question them about the techniques and equipment that may be used during your session. Get details of its use and benefit on your skin and body.
Decide your time duration.
Most of you may be compelled to book a spa appointment when you actually have no time for it. Especially when you are planning or have just finished an uphill trek of stressful mountaineering and need a spa break, it is absolutely time pressing. So don’t ruin the relaxation of a spa by choosing a session that needs long hours. Pick a spa treatment that suits your time availability. The right spa fits aptly in your routine and you don’t have to feel stressed about spending extra hours on something you never planned for.
Choose what’s right for your lifestyle
If you want to book for a massage choose a session that fits your lifestyle. If your work is based on standing posture for long duration then choose a massage or therapy such as Swedish which concentrates on your legs, if you are just coming out of a sickness lookout for lymphatic drainage massage and if you are gym freak choose Deep tissue massage to shed off the stress built up due to overworked muscles. If you have a sedentary lifestyle Thai massage or Balinese massage is the right one for you with right stretching postures. Are you tired of continuous travel or feel jet-lagged choose Aromatherapy. Is your body stressed or feeling rigid then opt thermic treatments like bamboo massage or hot stone therapy to uncoil your muscles.
Opt for treatment that improves your skin if your self-esteem is puzzled up due to aging sign worries
It is not the right perception that massages are the only answer to reduce stress levels. Many of you will get better and feel good the moment your look gets better, energetic and young. So spa treatments give you a better inner feeling. You may enjoy this inner feeling after a right massage session. Hit a spa for your beauty and rejuvenating experience. Especially when it is done by expert hands it absolutely melts off your stress.

The spa doesn’t compose of massage alone. Wide range of facials, body scrubs, body wraps for nourishment, firmness and toning of skin is part of every best spa in Chennai. Pick the right spa service depending upon your skin tone and type in case you have a confusion contact the spa consultant and ask them to assess your skin.

Speak to them about the issues related to your skin like dehydration, pigmentation, loss of lustre or ageing issues, acne or dark pigments, loss of elasticity and any other issue that you think requires skin revival. Always keep in mind that any skin treatment will not give its benefit overnight, all treatments require few sittings to give the actual result. Finally, we would like stress on the fact that all that is popular and well known will not be the right treatment for your skin and all that is good for your skin is not popular among the general public.

Certain treatments that may please your skin type may not appease others. And similarly, every day and every moment is different in our daily routine so our requirements change. SO any spa session you enjoyed and felt relaxed last time may not give the same feeling this time best couple massage centre in Chennai

Always remember every one of you are special and each one of your deserve the best. So listen to yourself, connect with your body’s need and ask for expert advice and make the right choice. If you remember this mantra every spa session is undoubtedly going to be unique for you.

Enjoy the most relaxing and fruitful spa session hereon.

Why should you go for a Spa Massage – Reasons to Book a Spa Massage?

Reason for Spa Massages?
Booking for regular massage sessions is it a new trend or is it because it gives long-lasting effects? Massage has been travelling with us from ancient cultures and there are various proof in picture form and religious text format which speaks about the significance of undergoing regular massages.

Moreover, many of the recent times massages such as Ayurveda Massage, Thai, Balinese all dates back to many centuries behind. These originated in temples and was practised by priests and monks of high rank. The actual abbreviation SPA means Sanus Par Aquam which denotes Healing by or with water. It originated in the 14th century in a town called SPA located around Belgium and it is famous for Therapeutic, natural healing springs and all these continue.

Amidst the regular life, you must have come across babies being given Regular massages by grandma and mothers for a long duration. With a good old history and a routine ritual followed in many families, massages are definitely not a new fad massage centre in Chennai
Scroll ahead for few highly researched scientifically proven details about how good massages are for improving and maintaining your health. Get to know more about why you need a massage in this modern era-

Enhances Blood Circulation
The different strokes in massages with different pressure level help in relaxing the blood vessels for an ideal blood flow. In fact, the massage strokes function as a water pressure pump where you may pull the water in the tank below and push towards the tank in the upper storage and flow the water from the upper tank with good speed. This is exactly what happens with your blood after a good massage at the spa. Therapeutic massage increases the blood circulation to 70% which prolongs for a few days.
Immunity Booster
In contrary to the blood that is circulated by the heart, the Lymp the white liquid in your body is made up of white blood cells and antibodies continuously fight with infections. It gets sluggish because of less moving around lifestyle and earth’s gravity. The squeeze and press you get during massages act as mini pressure pumps that push the lymph upwards in the direction of torso together with the pressure that comes along with the enhanced blood flow and thereby increases the significant flow of lymph that in turn triggers right distribution of WBCs and antibodies. Similar to wide distributed Army that protects our physique from all invasions and infection.
Massage brings down the risk of being affected by Lifestyle illness such as diabetes, blood pressure, cancer etc by about 80%
With enhanced blood flow, our cells get the required quantity of oxygen & nutrients as blood transfers oxygen and food. An oxygenated and highly nourished body will protect your body from various lifestyle health problems such as diabetes, blood pressure and cancer. As cancer cells cannot live in an oxygenated environment it is good to keep your body oxygenated. It is not a surprise, you have around 80% better possibility blended with the right food to fight against any health illness.
Massages Gives you a younger look
The oils used for massaging is absorbed by the epidermal layers in your skin when the masseur rubs, kneads, and gives strokes on contrary to normal smearing of oil and creams. The oils and creams utilized for massaging rehydrates and increases the moisture in your skin making it soft and supple. The supple and soft skin makes you look younger and turns your skin 10 years younger in appearance.
Massaging tones and shapes your body and offers a similar effect you get after 30 minutes of active walk
Getting a massage is a relaxing and joyful experience for your health. The various stretching strokes, rubbing, manipulation of muscles decrease fats, releases fascia layer and reverses your .postural balance. Visit massage spas in Chennai regularly because it gives you the benefit a 30 minutes fast walk can give.
Massages enhance virility, everyday activity and reduce your fall off into depression to around 65%
Massages relax your physique and increase the oxygen flow towards your cells and trigger the stimulation of endorphin. As a result of endorphin secretion the de-stress hormones- virility is improved to the maximum level. With the rise in oxygen flow, we tend to be active and concentrate better. Your brain cells work at an optimum stage which increases the productivity of your day. The therapeutic touch triggers the effect of being secure and safe. It nurtures the positive vibe around you. So on the whole the endorphin secretion increases the oxygen flow and raises positive thoughts in your mind and decreases the depression by around 65%.
Rejuvenation and detoxification of Body
When your muscle manipulates due to massage it secretes the stress hormone – lactic acid. Together with this the enhanced blood circulation, significant nutrition spread enhances the metabolism and helps the body to shed away the toxins while breathing out, perspiration and urination. Following a routine of detoxification, every 14 days helps you in cleansing your body and reduces the toxin deposit in your body.
Hope you have got enough details about why you should book for an appointment in the best spa in Chennai. The benefits you reap after the best spa massage are numerous and plays a great role in maintaining a healthy body.

How frequently need to you get a massage?

More than ever earlier than, our lives are full of continual stress and body fatigue. From visitors and work stress to main more sedentary life packed with extra screen time, we're feeling the effects. Self-care is essential to keep away from more extreme issues that stand up from those body and mind stressors. Self-care rarely occurs spontaneously. We should be intentional about taking care of ourselves and if we need to live our nice lives, we want to position self-care sports into our everyday schedules spa and massage centre in Chennai

It’s far smart to position massage therapy into your everyday well-being program. Much like exercising and consuming a wholesome weight loss program, massage therapy will help us live active and experience more energized. Other than forcing us to gradual down, if best for an hour, massage helps to calm the anxious system, improves blood flow, relieves muscle ache, and may help with the facet results of conditions including arthritis, sciatica, and muscle spasms.

However, how regularly have you got a massage? Spa in Chennai. The frequency of your massage Center in Chennai remedy depends on some elements: your physical and emotional needs and your stress levels. Getting a massage often will let you revel in the maximum fitness benefits; however, that’s no longer always the proper preference for everyone. When you have injuries causing you pain, you will genuinely want to seek advice from your doctor to look at what they recommend. much like workout once does now not construct a foundation of fitness, nor does eating one healthful meal nourish our bodies, getting a massage one-time will not repair our aching our bodies.

A massage once a year might be relaxing however it is able to help to relieve the ache from a year of muscle tension, poor posture, lack of workout or stretching or each day stress-buildup. Preferably, if you need to hold your muscles relaxed and in proper shape, regular visits with a massage therapist are needed.

Speak in your massage therapist. A notable massage therapist is an associate for your overall fitness and self-care plan. Talk about your goals, your health routine, or one that you are making plans on the beginning, and any injuries you've got had within the past. Being open and sincere together with your massage therapist will allow her that will help you decide how often you need to be seen. Best Massage Center in Chennai

You can want to time table therapy more frequently for the duration of times of multiplied stress and ache related to bodily and mental conditions. if you recognize you have an increase for your each day stressors heading your manner or you have got an occasion which includes a huge move, a new job, or a marriage approaching, scheduling everyday massages will assist you to live beforehand of the tension building up. In case you are decided to live your first-rate year yet and as we circulate into the summertime months wherein we are more active outdoor, placed regular self-care at the top of your listing best spa in Chennai