What is Exfoliation? Why should I Exfoliate My Skin?

Exfoliation is to remove the dead, keratinized skin cells that are present of the surface of the skin that smoothens skin giving a fresh appearance and clears the pathway for various facial serums and products to penetrate deep within the skin’s surface.

It is a highly significant aspect in both facials at spa and body treatments at the spa. But remember exfoliation is a sword with two sharp ends. You may mistakenly easily overdo exfoliation in face particularly when you do it at home with overzealous scrub ingredients and low-quality products. Though the other parts of your body may bear the overdose of exfoliation it is difficult for the face to bear it as it is quite soft and gentle Spa in Chennai

Looking out for an expert exfoliation therapy and booking a dermatologist appointment or aesthetician appointment during your break is the ideal way to begin an exfoliation schedule without any worries about skin damage especially if you have sensitive skin. While you receive such treatments at spa or resort, remember there are two varieties of exfoliation available for you. Each of them has their own specialties and come with a different procedure. So check them out to avoid any skin damage while you give importance to your hygiene massage in Chennai.

Why clean the dead skin?

Our skin is continuously developing new cells in the lower level i.e. dermis and sends it to the surface known as the epidermis. As the cells come over the top they happen to die and gets packed with keratin which in a way form a protective layer for the skin but they constantly slough off in order to let the new young cells to grow best couple massage centre in Chennai

As we get older the procedure for cell turnover reduces and cells begin to accumulate unevenly on the surface of the skin, make it dry, rough and dull. Exfoliation is advantageous as it helps in removing those unwanted cells that have piled up and made the fresh, young cells appear bright on the skin.

If your facial skin looks dull with a pasty appearance as it is in old aged people facial skin who don’t follow exfoliation process a routine of exfoliation session at the spa that emphasizes right exfoliation will give you the best results and make you look young and fresh. Also, if there is an accumulation of white substance all over your body, don’t miss to book a body scrub at the spa for cleansing your complete body.

Two Types of Exfoliation

There are two major kinds of exfoliation – mechanical and chemical. Mechanical exfoliation means rubbing of the dead cells with a type of abrasive which includes something form jojoba beads to diamond-shaped tip microdermabrasion machine. On the other side, chemical exfoliation is using acid that has fruit enzymes and highly powerful facial peels to blend the glue kind of ingredient that packs the cells together.

There are many mechanical exfoliations such as salt glow, body scrub and others which uses sugar, ground coffee beans or skin brushing. Over the facial skin, scrubs use tiny, circular gentle abrasives such as jojoba beads. Also, you must be sure to keep your skin away from harsh ingredients such as apricot scrubs that lead to micro-tears on the skin. A little more aggressive and effective kind of mechanical exfoliation is microdermabrasion where tiny elements are used to rub on the skin to shed away the dead cells faster without any skin damage.

Enzymes, alpha hydroxy acids (AHAs), (BHAS) beta hydroxy acids are meant for chemical exfoliation therapies to soften the cellular bonds which help in sloughing away the skin’s layer altogether. Facial peels are a type of chemical exfoliation however chemical peel are either too gentle or too aggressive based on the ingredients involved in the peel. Body therapies come with slight chemical exfoliants such as pineapple enzymes.

Exfoliation during a Break: How to choose your body Treatment?

When you head for a break, particularly if you want to present yourself at the best and want to look pretty in your travel pics, all you need to do is book your spa appointment. You may choose a hotel spa or resort spa or destination spa at Coimbatore or other tourist places in Tamil Nadu. A professional exfoliation done at spa helps in rejuvenating your skin and gives a fresh appearance. The gentle abrasive or a painful scrub, choosing the severity of the treatment is all yours. You may decide on what suits them best for your travel itinerary.

Mechanical exfoliations are usually very gentle and it gives the best results if you want to have the fresh-looking face and want to get decked up in makeup without having red or raw look. On the other hand, chemical exfoliants may give you pain and skin irritation for some time or a few days after the session. This will stop you from getting exposed to sun rays and you may not be able to put any makeup on your face which isn’t a comfortable choice if you are travelling.

If you have planned for a private getaway for taking out time for self-caring then walking around a luxury resort during the break with red a face shouldn’t be a problem. However, if you are planning to wander around the town for sight-seeing and shopping then you may choose an exfoliation that is less abrasive as it would treat your skin gently and give you a good glow.

In both the types you must check whether the spa or resort is accredited or is monitored by a professional doctor or aesthetician. Chemical treatments can be risky if was done by individuals who lack expertise and professionalism. So make sure your spa therapist is well trained and expert in exfoliation therapy. The therapist must have enough knowledge about various skin types and treatments that best suits every skin type body massage Chennai.

Why Over-Exfoliation is dangerous?

When you exfoliate your face a lot, your skin turns out to be sensitive and gets red and the irritation raises rather than giving a smooth and even-toned skin which you intended to have. So, rather than pampering your skin you may end up have a worse appearance.

If you are planning to get a facial peel, you may have to wait for some time prior to booking your next spa appointment as you are going to peel away an complete layer of skin securing the dermis. Also, you must avoid waxing after peeling as you may scrape or break the skin which may result in raw living tissue being exposed that may have to scab over to get well.

You must be careful when you expose your skin to sun rays after the exfoliation is done particularly if you have just finished an aggressive chemical facial peel at the spa. Also, speak up to the bets aesthetician in Chennai about the ingredients used and how regular you must get your skin exfoliated if your skin is sensitive or aging.

Another major problem with exfoliants that is dangerous for the environment is the inclusion of microbeads in the various face and body scrubs that are made with low-quality substance and are cheap. The unhealthy ingredients in these products go down the drain to the sewage treatment plants that filter it into the rivers and canals which are consumed by fish and water animals. So check for products that have no microbeads in them for your safety and environment sustainability.

Etiquettes at Spa- Stripping to Tipping

Spa etiquette must be an exciting topic if you are a first time spa going person. The basic tips to known about spa before going are interesting. Check out few basic rules regarding spa etiquette which will give you an idea of what to expect and what to do at spa.

Switch Off Your Mobile Phone

Generally spas don’t permit you to carry your mobile phone to the spa. Your relaxation time will not be completely satisfactory if you keep answering the calls, replying to emails and texting for messages at spa. It will also disturb the person getting the service along with you. At times it is fine to text or reply emails when you are getting your pedicure done however it is recommended to refrain from talking over calls.

Reach on Time

How advance you have to reach before the appointment is based on the type of spa you are visiting. It also depends on whether you have already visited the spa in chennai and what kind of timing they maintain. Ten or fifteen minutes must be apt for a normal day spa with no much amenities such as locker rooms, robes, steam and sauna. You might require few minutes for getting the form filled if you are visiting that spa for the first time.

You may not have to reach there too early if all you have to be doing is to undress yourself in the treatment room. Just take your time and reach exactly at appointment schedule. There is nothing worse than getting a quick and hurried massage. It is recommended to reach in advance and relax than to reach late and get your treatment half-done.

Reach there may be 20 to 30 minutes in advance if it’s a bigger well known day spa, a hotel spa, a resort spa or a destination spa like spa in Coimbatore. There may be bookings done prior to you and you must get the form filled, get a tour of the amenities in the spa, change your dress and relax using the facilities such as steam room or hot tub.

Enquire about the facilities when you book your appointment and plan on what amenities you would like to use. It is time to begin relaxing in the steam room or hut tub. It will aid in better relaxation before beginning your massage. A swim or bath in the spa’s pool prior to changing your dress and slippers is a good start. Exercise class will relax your muscles before a striking massage in chennai. So based on the services offered in spa your preferences change. If you arrive at the spa ten minutes before your appointment, you will have enough time change into robe, plan your therapy and discuss with therapist.

If shower facility is available in the locker room, it is recommended to use before the therapy. It will help you in refreshing before the treatment. This is essential if you been in the hot tub or pool for a long time which is filled with chlorinated water. You need to get rid of those chemicals before the massage for a good after effect.

Talk About What You Need

Who book for a massage appointment, the front office staff will usually enquire whether you prefer a male or female massage therapist. If you aren’t particular about whom you prefer you may be offered a male therapist as there is always a demand for female therapist. Therapists in spa are trained on how to protect your privacy and they are trained professionally on draping techniques so our privacy is under sheets at all times.

At the time of massage, talk about what you prefer and what you don’t like – deep pressure, low pressure, silent tunes, a blanket if you feel cold , turning off the table warmer and many more. Your comfort is the highly necessary and the therapist is there to offer you convenient service.

The Nudity Question

Massage is generally performed when you are nude but you are draped in a sheet throughout the session in all spas. Only the body part where the massage is performed is exposed. You may choose to wear your inner garments however it may stop the therapist from massaging the muscles that may be important.

If you are a first time spa goer and have anxiety issues regarding massage done by a stranger on your skin then you may choose to go for reflexology treatments in which you can stay in your clothes. Facials also will be good choice if you don’t want to undress. Thai massage in chennai is a clothed therapy however few stretches may be a bit advanced if you are a first time spa person.

If you have booked for two therapies together then go for a massage prior to your facial. A body scrub in chennai treatment is recommended prior to a massage.

Speaking During Treatments

You may speak up at the time of treatment or remain still,it’s your choice. The therapist must be hinted about your choice. If you want to relax in silence and the therapist keeps talking you may hint like “I prefer to remain quiet and relax for some time”. This will give a clue to the therapist about your preference. Try to use a spa voice that is quiet tone so that you don’t disturb anyone around you in the spa.

After the treatment is completed the therapist would offer robe and keep it across your table. Raise up relaxed and refreshed after the session. The therapist would await for you outside the room with a glass of water and will guide you towards the lounge to relax.

Tipping

This differs from spa to spa. In day spas 15-20% of tipping is casual. Various resort spas include a service fee, however all of this doesn’t go for the therapist. If you choose to offer them something extra for their satisfying service and wonderful care you may go ahead and pay. If you a spa membership card holder, you may pay what you saved as a tip to the therapist, it’s your choice.

Cancellation of spa appointment

Generally spas have a policy for cancellation “24hour cancellation policy. At time if there is pre-booking amount charged then you may either loose the booking fee or the spa may deduct a cancellation fee and refund the remaining amount. Spas expect their customers to inform them beforehand if they are planning to cancel their appointment as last minute cancellations affect their business and revenue tremendously. The spa might have reserved a therapist just for your appointment and if you fail to turn up and not pay for the service the therapist loses the payment for that hour. So don’t spoil someone’s daily wage or business. Inform if you think to cancel your spa booking.

What are the different types of Spa- Six Types of Spas?

Destination Spas-
Destination spas are a fancy establishment of spas that are found in quite specific locations and quite influential. These are known as luxury spas in Chennai and they focus on rich and luxury spa experience for their customers. The spa is designed in such a way that the ambience gives you relaxation and rejuvenation. Its aim is to introduce healthy lifestyle in you thereby these spas along with central spa availability also offer exercise sessions, yoga, mental and physical health sessions and also explore many adventurous activities. This is a kind of spa that you may have a visit and stay for a minimum of 3 days to return back with a refreshed and wholesome spa day experience.
Resort Spa-
Resort and hotel spas are a new trend these days. As the trend picture shows, the high-class society and well-off personalities among us prefer relaxing at resorts. Beautiful scenery with a wonderful nature around you is a perfect place to unwind your stress and enjoy your holidays or take a break from your everyday routine. As resorts have turned out to be a highly preferred place, a spa in this holiday spot will definitely be a cherry on the cake. With many resorts and hotels in Chennai, Trichy and Coimbatore there are plenty of hotel spas trending in the market. Hotel spas in Trichy, Chennai and Coimbatore offer both basic and premium spa services. The cost of services of these spas is not very expensive but a little higher than the normal ones. So this absolutely not a regular spa visit, the service and the cost is premium massage in Chennai
Day Spas
These are spas that are meant to offer all the basic spa services like massages, facial or scrub and they come in a nominal price tag. These are best suitable to go for a regular spa day as they offer all essential spa services and all at a reasonable price. Also, remember these spas don’t provide any special services like locker facility or robes as these are your regular spas. However, there are special services such as body treatments at Spa in Chennai
Mineral Spring Spa
These spas are known for providing the customers with the right on site base of natural components, seawater or heat included in hydrotherapy therapies they offer. These spas are introduced in locations which are known to have excess natural resources and are packed with the minerals used in spas. This is the spa that was famous in yesteryears which is the major reasons spas became the trend of the day. There is a number of yesteryear spas that are set up and functioning in various locations across the world.
Club Spas
Club spas are usually seen in fitness centres and their main concentration is on fitness. Apart from that these spas provide expert monitored spa services on a regular spa day for customers. However, these spas can be used only based on the club membership as these spas are attached to clubs. But many club spas also welcome customers who non-club members with a different price range for the services offered.
Medical Spas
According to the study, the health of the individual erupts from the dee nerves of a person’s mind. A medical spa is a spa that helps people who have a medical condition and mental discomfort as it blends both medical treatment and spa relaxation in one go. These spa centres give complete relaxation for patients suffering from various illness and recovering from different surgeries. Certain treatments offered in these spas are Botox, laser treatments, intense pulsed light therapies and hair removal using a laser, photo facials, chemical peeling, and skin tightening treatment and cellulite treatments and many more. Viti a medical spa and enjoy both medical and beauty benefit.
Final Word
There are many spas across the country. Spas in Chennai, Spas in Trichy, spa in Coimbatore all are classified under various types of spas as we have explained above. Based on your need, convenience and time you may visit one of the above spas and know more about the services they offer. Enjoy a good spa day!!!

What should I do if I want to avail beauty spa services at home?

A pausing moment is much needed when you have worked out all your energy and had a tiring day. Many of you may spend some lighter moments with friends and family, go to a mall and dine out or work out at the gym or get yourself busy in any hobby that will wash away your stress. But visiting a spa is more relaxing and is also highly beneficial for your wellness routine. Why not try it?

Isn’t it great news, to enjoy home spa services? You can relax with a comfortable spa experience at the comfort of your home. No more hassles of travelling or waiting for your turn for long hours. Book your service and get chilled with the best massage service or mani/Pedi. The spa service you need or long for will knock your door and will take away your stress right from your head to toe Spa in Chennai

Now, let’s find out what to remember while selecting the best home spa service that will suit your stress-relieving needs.

• Availability
Maybe you don’t have enough time to visit a regular spa service at a spa nearby which is the reason you might opt for a spa at home. Home spas must be able to accommodate your request for service in the time slot you are available. If you are someone who has absolutely no time for caring yourself or have tight-packed scheduled to insert any me time in it then you must choose a home spa service that is available 24/7 and works even on public holidays. Spas expect their customers to book at least a few hours prior to your preferred service time, so it is appreciable if you call them in advance and book your time slot for your home spa and massage centre in Chennai

• Prices and Location
Be prepared to pay a slightly higher price than your normal spa service at the spa because the travel charges and the service fee is generally included in this price. Home spa is usually provided on standard/ fixed-price or it is offered based on per-hour rates. Select the pricing based on what is more reasonable for you. Choose a spa service that is available within around 50 km radius from your location in order to avoid any delay in the service. Certain spas quote the usual service rates and charge the one way or round trip expense incurred to reach your location separately. Also, check out sites that offer best deals for spa services and enjoy your home spa discounts/ coupons and freebies massage centre in Chennai

• Services
What are the services you would like to avail? If you have not fixed any budget and has a focus only on the quality of service, check out the home spas that offer the best spa services nearby. There are many home spa services that offer massage, manicure, pedicure, waxing, facials, body scrub, body wrap and other body treatments. There are spas in Chennai that offer spa membership and spa combo service packs which are great deals to enjoy a bunch of services at a discounted price. There are also spas that offer a variety of services when you book as a group or family. Choose family spa services where your family can have a relaxing time at home by enjoying various spa services and body treatments. It will be a wonderful bonding experience best spa in Chennai

Options
Speaking about options, spas in Chennai, Spa in Trichy, Spa in Coimbatore and other cities in Tamil Nadu offer a wide range of services to enjoy. For instance, along with manicure or pedicure, they also offer nail art as complimentary. Isn’t it exciting? Joy fill your mind with those pretty designs and colourful shades on your nails. Massage services come are available in plenty, under different categories according to your preference and needs. Swedish, shiatsu, ayurvedic, detoxifying and many more massages may be chosen based on what your body thrives for. You may also choose scented or unscented oil based on your preference. All of these choices at your luxury at home. Enjoy luxury spa at home.
Full Spa Package
Choose a home spa service that provides a full package of all spa services. They right at your doorstep offering the best spa services so why miss the joy of enjoying the complete spa experience in your space. Also, check out if they could provide you with a portable massage table particularly if you don’t have a perfect massage table/bed. Also, you may choose to ask for a massage table or bed if you have to disturb a family member’s resting hours while you get your massage done. Request them for hygienic and clean towels, candles and aromatic scents to bring in the spa ambience at your home. Inform them you would also prefer their musical tracks to get the exact atmosphere of the spa and enjoy the best relaxing spa mood.
Professionalism
Check out if they have certification to be the best therapists or manicurists. Also, make sure they are well trained and they visit you in a perfect uniform with hair tied up high as a bun. Make sure they keep up their time and visit you as per the appointment schedule. Keep a check on their mannerisms and behaviour after they begin your spa treatment. Avoid encouraging their phone calls while performing therapies or treatments. Ask them to reduce or not talk to their fellow therapist while performing the treatment as it will disturb your peace. Make sure you book your spa appointment only from the best spa service provider who understands the worth of your time, money and trust. Also, read the reviews and comments written by their previous clients to have an idea of the quality of their service.
Spa treatments apart from bringing down your stress also help in enhancing the wellness of your health and mind. Enjoying the spa service at home helps you in saving your travelling time and also give you a chance of pampering yourself at your comfortable space. Getting a spa massage or foot spa or manicure while enjoying your favourite TV show while sitting in your comfortable couch is definitely worth the few extra pennies you spend.
The best climax of the home spa is that after your spa service you can enjoy a good sleep on your bed immediately after the session. Relax it’s your home!!!

Which are the services offered by beauty spas in Chennai?

Relaxation is about getting away from tension and anxiety. Stress can be relieved and you can get mental peace through various methods one such choice is booking a spa appointment nearby. A spa is a commercial setup which provides health and beauty therapies using steam baths, exercise devices, reflexology treatments, health spa and massage sessions. It is a location where you can enjoy massage, facials and body therapies such as sea salt scrubs, lemongrass scrubs etc. There are various kinds of spas. The most common ones are day spa where you book a spa for a day. You may also visit destination or health spas and resort spas where you may stay back in the night and relax.

Each spa offers different types of services. If you want to relax and get away from your daily routine book a spa appointment by checking out Spas near me and enjoy a few of the below services for your mental and physical wellness.

Spa Treatments.
Good quality spa treatments offered in a good atmosphere and pleasant ambience is very important in a premier spa experience. Check out various spa treatments offered such as massage, facial and body therapies when you visit a spa.
Massage
It is one of the well-known services in a spa in Chennai and across the world. There are a variety of massages available in each spa. Swedish massage, Balinese massage, Thai Massage are few massages that are offered in the name of a place with a wonderfully relaxing experience. Synchronized massage, sports massage and detoxification massage are good for both your physical and mental wellness. Ayurvedic massage using herbs, natural essential oils and other natural ingredients are beneficial for your body and mind. Few such massages are Abhyangam massage, ayurvedic massage, sense of Siam massage, deep tissue massage, head toe Aroma massage and many others. Enjoy the soft touch and pain-relieving strokes provided by the expert therapist in best spas in Tamil Nadu.
Specialty massage
These messages are easily available in many spas in Trichy, Chennai and Coimbatore. The hot stone massage is one such massage. Watsu is a type of specialty massage but it is not easily available as it has to be done in water so it requires a specific pool. Check out for specialty massage like lava shell massage, foot reflexology, couple massage, shiatsu etc… at various massage centres in Chennai.
Facials
Going for regular facial treatment is a must for maintaining your skin. It helps in caring for your skin to stay healthy and glowing. It is a very important aspect of maintaining your beauty and also health. Every facial has its own benefits. Witness the complete changeover in your skin’s texture, tone and glow after a perfect facial at a spa in Chennai or spa near your location.
Body treatments
Few of the common body treatments in spas are body polishes, body scrubs and body wraps. Don’t confuse with massages as body treatments. Both are different and it is good when you take both together. Body treatments at the spa are perfect for cleansing your body, tightening your skin, makes you feel supple and refreshed. Body treatments can make you feel energized and well-toned. Why wait? Book for your body treatment at the spa immediately at a spa nearby – Spa in Trichy, Spa in Coimbatore, Spa in Chennai.
Waxing and Hair removal
Waxing and eyebrow shaping is generally done in a many best spas in Chennai. It is done by waxing specialties who are trained specifically in this skill of removing hair without any pain using the right wax ingredients. There are also knowledgeable and have all the necessary training in cleanliness and sanitation which is very important while waxing.
Excess hair spoils your look when you wear trendy clothes, it pulls down your fashion statement so define your perfect look by booking an appointment for waxing at the spa. Hair removal helps in giving you a polished and attractive look.
Energy Work & Metaphysical Spa Treatments.
Energy work is all about your physique’s mild energies that can be analyzed using conventional science. The therapist understands the energy flow in your body and clears the blocks created in your cells. This helps the energy flow freely to maintain the body’s energy flow. Although every massage has a certain element of the energy function, certain therapies are very mild and are done for specifically to resolve one particular body issue. Metaphysical spa treatments are meant for resolving problems related to the body’s energy field.
Hope you have explored the treats you can enjoy when you visit a spa. Benefits of going to a spa are numerous, reap all the boons by booking regular spa appointments. With many Best spas in Chennai, you can relax from your daily chores by visiting a spa nearby. When you visit cities such as Trichy, Coimbatore and other major cities in Tamil Nadu you may also enjoy the distinct experience at Best Spas in Trichy, Best Spas in Coimbatore and other cities too.
Search “Spa near me” and enjoy a good relaxing time.

What Is Lemongrass and what are the Benefits of Lemongrass Scrub

What is lemongrass?

Lemongrass is a herb that is available across many regions of the world. It originated in the native parts of Southern India and Sri Lanka. Lemongrass stalks are generally a part of Asian Cuisine whereas the leaves are then brewed to prepare tea.

Lemongrass has the aroma of lemons slightly. It is also blended in tea, desserts and other dishes as flavor agent when lemon is not available or when real lemon may give bitterer flavor to the dish. Chinese and Thai dishes usually have lemongrass in them. Just like other grass variety this raises high and spreads faster. As it is easy to cultivate and there is always a demand for lemongrass, it is usually sold in decent cost in both organic and mainstream shops best couple massage centre in Chennai

I looks similar to many seagrasses as it has lengthy leaves. Around 55 species of lemongrass are available at present but the ones grown in East and West India is only included in foods and drinks.

Why use lemongrass as a Scrub?

Lemongrass does wonders if you have oily or acne-prone skin. It helps in cleaning and detoxifying the skin just as the natural lemon aroma filled deodorant. Too much oil in your skin can result in acne. When you use lemongrass for scrubbing it helps in eliminating the extra oil on your body that causes acne. Lemongrass also helps in tightening the pores and smoothening the skin. Your wrinkles also get reduced making it a perfect skin toner Spa in Chennai

Exfoliation using lemongrass is ideal for enhancing the circulation in your skin and to maintain a perfect skin tone. This aids in maintaining a resilient and supple skin by increasing the collagen secretion spa and massage centre in Chennai

Due to the aging process, cell development tends to reduce. When the body is unable to create new skin cells and wear off its dead skin cells quickly the skin begins to get a duller look and also tends to become dull and rough. The accumulation of dead skin cells leads to clogging of pores and building up excess oil which results in acne and blemishes in the skin.

When you exfoliate on a regular basis, the surface of dead skin that gets clogged in the pores can be cleansed which will give you fresh surface of new skin cells. So other moisturizers can be applied to penetrate within the skin surface. In short, exfoliation must be part of your daily routine especially with lemongrass for a good looking and healthier skin massage centre in Chennai

Why use Lemongrass as massage oil?

Lemongrass is available in tropic parts. Its essential oil can be made from the leaves of the plant and the stalks. Its special aroma with citrus scent makes it a perfect raw material for soap and other cosmetic products.

Lemongrass essential oil is manufactured by steam distilling the lemongrass after it is dried. Its eassential comes with citral, geraniol, citronellal, limonene, geranyl acetate, mycrene, neral and nerol.

Lemongrass as a essential oil is mainly used for the purpose of relation and best aromatherapy massage. It is soothing aroma can be easily smelled in many best spas in Chennai and other cities. According to study. The massage done with lemongrass essential oil can bring down the individual’s diastolic blood pressure without having any effect on their systolic blood pressure or pulse. It gives a relaxing feel to the nervous system.

This essential oil is also considered as one of the best natural first aid for wounds and scars. It can help in quick recovery and reduces the infection risk in the individual. It is known to act swiftly against bacteria that are drug resistant such as strains that lead to blood infection, intestinal infection, skin issues and pneumonia.

Lemongrass oil can help in raising your confidence, mental stability and self-esteem. It helps in fighting against depression and lifts your spirit high. Therefore it is used many spas in Trichy, Spas in Coimbatore, Spas in Chennai and other cities in Tamil Nadu for the wellbeing of the customers. A lemongrass massage can help you in fighting again depression and anxiety. If you suffer from acute depression and is in rehabilitation due to an acute shock, lemongrass can help you in recovery if taken in a systematic way.

Uses of Lemongrass aroma

The fresh, citrus aroma from lemongrass oil is generally perfect for aromatherapy at spas for beauty and wellness. The main purpose of this aroma is it relieves headache, sets right indigestion and decreases inflammation. Ideally, it is blended with few other oils, body oil and hair and skin wellness ingredients. At times it is used as a mere inhalant too best spa in Chennai

Citral is one of the primary element of this essential oil. It is an element that has antimicrobial attributes i.e. it can kill bacteria and fungi and also delay the microorganism spread. Another major element is limonene which aids in bringing down inflammation and also fight infection caused due to bacteria.

As the skin absorbs the essential oil or as you inhale the aroma, the brain’s limbic system receives messages which triggers motivation, emotion, learning and memory. Aromatherapy therapist state that this essential oil helps in enhancing the breathing, blood pressure, heat beat rate, immunity and stress level.

Lemongrass oil is generally applied for reducing acne, and to bring down excess sweat. It also helps in correcting athlete’s foot and it is a great remedy for muscle aches, headaches, digestive issues and anxiety.

The aroma of lemongrass is a natural air freshener and it is a perfect insect repellant. Apart from pain relief and stress reducing feature, it has these special features too.

Final Words

Lemongrass essential oil is quite advantageous for every part of our body. It is filled with vitamins, minerals and other nutritious content. When smeared on the head, it can resolve scalp issues. When smeared on the skin your wrinkles vanish and your dead skin sheds off. It is a great remedy for excess oil secretion in skin and guards the skin from any damages. It is also useful in regulating various internal organs in our body. If you suffer from any muscle pain or aches similar to it, lemongrass oil is the best remedy to easy your pain. If you are stressed and tired, its aroma is the best boost for your mind. It scent can also help in fighting against depression and anxiety

What is a Normal Dressing Practice in Spas in India?

Let’s discuss on the dress code followed in India at Spas
Many of you might have faced inconvenience due to less or no clothes when some stranger (therapist) is around and this is a major deterrent when it comes to spa session even when best spas with good treatments are easily accessible. Hope after reading our blog you turn out to be an avid spa-goer shedding away all your inhibitions regarding minimum clothes and Spa in Chennai

Particularly being an Indian our culture brings in body shyness so the minimal clothing concept kind of brings in discomfort irrespective of being a new person going to spas or a spa enthusiast who is just new to spa treatments. This shyness in fact pops in even when you go the best spas in Chennai with a high rating.

With handsome experience in the spa industry and being part of the development of the Indian spa and wellness industry, we urge to clear the fog around this hush-hush topic of minimal attire at spas. Spa-goers may it be a luxury spa, best spa in the city or spa for routine spa treatments less clothing at all spas is a discomfort for all women and men. Especially first timers to spas find it highly uncomfortable. Now let’s clear this ambiguity and let no more embarrassing moments occur for anyone.
Moreover, unavailability of much information about spa dressing etiquettes in our country is the major reason for this confusion. The idea of No clothing gives this business a tainted grey shade. This is the major reason why many spa-goers are pulled back.

So, now let’s check out what is the permissible dressing norm in Indian Spa?

Generally, many spas suggest customers to undress their personal clothing. But most of the highly ranked best spas in Chennai and other places provide you with disposable bathrobe and underwear. However, if a spa doesn’t provide you such use and throw dress, beware! It isn’t recommended to take any service there.

And in many best spa and massage centres in Chennai, it is compulsory for a client to be ready on a disposable dress or their own underwear they are ready to dispose before a spa session. The therapist or masseur is instructed in the best spas to stop providing any spa treatment if the customer doesn’t comply with this code of conduct. This official rules in spas secure the privacy of both customer and therapist.

In most of the best spas in Coimbatore, Chennai and major cities in Tamil Nadu, the customers are draped in disposable sheets or towels. The part of the body where the massage is done is only exposed. If your right leg is massaged, the skin above your right leg –hip, back everything is covered with sheets. Even your left leg is covered when the right leg is massaged. Privacy is always kept in mind by the therapist at best massage centres in Trichy, Coimbatore, Chennai and other cities.

To clear the doubts – Full body massage doesn’t mean massaging your nether parts and definitely, it is not appreciable when you expose yourself or remain intentionally ignorant. It is similar to going for a complete medical check-up and looking for a lab assistant to conduct an ultrasound in your private parts. Sound weird right? So keep away the weird thoughts and get cool and book your spa appointment with right intentions. Many best spas await for you with the right intention too.

When you are at some common areas such as steam, sauna, changing room where many people are around wearing a towel or bathing robe. When changing your dress use the shower room when you don’t have a specific room to change. If there is a private relaxing space in the spa you may relax with no or minimal clothes after your spa session. That is your choice.
Also, the standard rules for spa clothing in all best spa and professional massage centres are in practice. Therapists and experts are trained with awareness knowledge, audit checks and management guidelines. There is no exception rule to this in professional spas in Chennai, Trichy, Coimbatore and other cities in Tamil Nadu.

In many best spa spread across the country and spas in a hotel in many cities follow the “No Question” policy. According to this rule when a customer doesn’t comply with the rule of wearing a disposable dress or their personal brief and doesn’t cooperate with a therapist in draping rules while conducting the treatment, the therapist may walk out of the session or room with an excuse. The spa manager may then speak to the customer and explain them the rules professionally and tell them that Spas are meant for Holistic services and it is not a place for sexual or promiscuous behaviour. Spas that follow such rules are appreciated in the industry as the best spa for family and couples.

So in nutshell, the fact is Spa is not for Nudity. Moreover, a good spa experience will give you a better understanding of your boy and makes you understand the privacy you need along with gentleness and therapeutic effect.

Now that we have showered you with all confidence and broken all the stigma related to spa dressing why wait? Check out for the best spa near me. Grab your mobile and book a spa appointment.
Feel relaxed, it is just a Spa nothing more to fear. Happy Spring!!!

Why should you go for a Spa Massage – Reasons to Book a Spa Massage?

Reason for Spa Massages?
Booking for regular massage sessions is it a new trend or is it because it gives long-lasting effects? Massage has been travelling with us from ancient cultures and there are various proof in picture form and religious text format which speaks about the significance of undergoing regular massages.

Moreover, many of the recent times massages such as Ayurveda Massage, Thai, Balinese all dates back to many centuries behind. These originated in temples and was practised by priests and monks of high rank. The actual abbreviation SPA means Sanus Par Aquam which denotes Healing by or with water. It originated in the 14th century in a town called SPA located around Belgium and it is famous for Therapeutic, natural healing springs and all these continue.

Amidst the regular life, you must have come across babies being given Regular massages by grandma and mothers for a long duration. With a good old history and a routine ritual followed in many families, massages are definitely not a new fad massage centre in Chennai
Scroll ahead for few highly researched scientifically proven details about how good massages are for improving and maintaining your health. Get to know more about why you need a massage in this modern era-

Enhances Blood Circulation
The different strokes in massages with different pressure level help in relaxing the blood vessels for an ideal blood flow. In fact, the massage strokes function as a water pressure pump where you may pull the water in the tank below and push towards the tank in the upper storage and flow the water from the upper tank with good speed. This is exactly what happens with your blood after a good massage at the spa. Therapeutic massage increases the blood circulation to 70% which prolongs for a few days.
Immunity Booster
In contrary to the blood that is circulated by the heart, the Lymp the white liquid in your body is made up of white blood cells and antibodies continuously fight with infections. It gets sluggish because of less moving around lifestyle and earth’s gravity. The squeeze and press you get during massages act as mini pressure pumps that push the lymph upwards in the direction of torso together with the pressure that comes along with the enhanced blood flow and thereby increases the significant flow of lymph that in turn triggers right distribution of WBCs and antibodies. Similar to wide distributed Army that protects our physique from all invasions and infection.
Massage brings down the risk of being affected by Lifestyle illness such as diabetes, blood pressure, cancer etc by about 80%
With enhanced blood flow, our cells get the required quantity of oxygen & nutrients as blood transfers oxygen and food. An oxygenated and highly nourished body will protect your body from various lifestyle health problems such as diabetes, blood pressure and cancer. As cancer cells cannot live in an oxygenated environment it is good to keep your body oxygenated. It is not a surprise, you have around 80% better possibility blended with the right food to fight against any health illness.
Massages Gives you a younger look
The oils used for massaging is absorbed by the epidermal layers in your skin when the masseur rubs, kneads, and gives strokes on contrary to normal smearing of oil and creams. The oils and creams utilized for massaging rehydrates and increases the moisture in your skin making it soft and supple. The supple and soft skin makes you look younger and turns your skin 10 years younger in appearance.
Massaging tones and shapes your body and offers a similar effect you get after 30 minutes of active walk
Getting a massage is a relaxing and joyful experience for your health. The various stretching strokes, rubbing, manipulation of muscles decrease fats, releases fascia layer and reverses your .postural balance. Visit massage spas in Chennai regularly because it gives you the benefit a 30 minutes fast walk can give.
Massages enhance virility, everyday activity and reduce your fall off into depression to around 65%
Massages relax your physique and increase the oxygen flow towards your cells and trigger the stimulation of endorphin. As a result of endorphin secretion the de-stress hormones- virility is improved to the maximum level. With the rise in oxygen flow, we tend to be active and concentrate better. Your brain cells work at an optimum stage which increases the productivity of your day. The therapeutic touch triggers the effect of being secure and safe. It nurtures the positive vibe around you. So on the whole the endorphin secretion increases the oxygen flow and raises positive thoughts in your mind and decreases the depression by around 65%.
Rejuvenation and detoxification of Body
When your muscle manipulates due to massage it secretes the stress hormone – lactic acid. Together with this the enhanced blood circulation, significant nutrition spread enhances the metabolism and helps the body to shed away the toxins while breathing out, perspiration and urination. Following a routine of detoxification, every 14 days helps you in cleansing your body and reduces the toxin deposit in your body.
Hope you have got enough details about why you should book for an appointment in the best spa in Chennai. The benefits you reap after the best spa massage are numerous and plays a great role in maintaining a healthy body.

Giving the gift of relaxation to your Family or Loved once

The holidays are proper across the corner, and at the same time as we’ve vowed to ourselves that we’d have all of our Deepavali and Christmas shopping accomplished by means of Thanksgiving, we someway nevertheless has only some extra gifts to parent out in the next couple of weeks. In case you are beginning to hit the wall with innovative and considerate gift ideas, they’re in success, due to the fact The River group of Salon and Spa has the solution for your prayers: provide the gift of relaxation and pampering with a gift certificate to the day Spa in Chennai

If you’re not completely satisfied that this is one of the high-quality gifts that you may be giving, right here are three reasons why this is a gift that your friends and circle of relatives will absolutely be excited best couple massage centre in Chennai

Finding Time to relax is difficult
As an adult, it’s certainly tough to find the time to relax and decompress, especially the quantity which you want to cancel out work, youngsters, and some other routine duties that add to your stress levels. While you provide the gift of a day at the day spa, or even just one of the spa offerings that we offer, you’re providing that a person you care about with time in which they don't have any choice however to relax and enjoy themselves.

Placed Them First
Gifts are supposed to be completely about the person who you’re giving it to, but so often the gifts we give are simply more that they can add to their series of things or throw inside the junk drawer. While you provide them with a gift card to the spa, you're giving them an opportunity to place themselves first. Most people have a tough time spending cash for themselves in the first area, so take away the step of feeling guilty spending that cash and make it clean for them to pamper themselves.
We will make this process short and smooth when you prevent the day spa. Whether you select a particular spa service to gift or a complete day at the spa, that is a gift that the one that you love will appreciate greater than words can express. Prevent in nowadays and end that holiday purchasing before you start stressing and need a day at the spa yourself.

How to prevent the cold in winter months from massages

There are many types of humans: those who love the wintry weather and all it has to provide and those which might be secure with hibernating till spring arrives. Which one are you?
If you like to get outdoor and embrace winter sports, then that is for you! Because of the fresh snowfalls, we've such a lot of winter sports and sports activities to select from! Snowboarding, snow skip, snowshoeing, etc. they all carry out sore muscle tissue Massage which you didn’t even know you had! What’s the fine way to prepare your body for winter fun?

Sports massage in Chennai is extensively used for the prevention and treatment of injuries, as nicely enhancing overall performance. There are 4 separate massage alternatives to pick out from Spa in Chennai

Standard massage
Pre-occasion massage – focus on loosening up the muscle groups which can be engaged for the duration of the wintry weather activity. This allows preparing the body to perform at its great.
Put up-event recovery – promotes faster recovery. Helps restore any muscle strains or pulls as a result of the winter pastime massage in Chennai

Injury massage
For the majority concerned in winter sports activities, massage may be consolidated into two types: well-known pre-activity and publish-activity healing massage. As a winter athlete, what kind of advantages are you able to enjoy from massage therapy?

Identify problem regions before the injury
Stretch tired and tight muscles
Promote healing
Growth flexibility
Improve circulate

Wintry weather sports are enjoyed via thousands and thousands every year. Massage is a superb manner to get your body prepared for new sports and to attend to your body after your wintry weather fun! Our sports activities massages may be customized so they target the unique muscle companies needed to your winter sports. Earlier than you schedule your first ski ride of the season, you’ll want to visit www.riverdayspa.com to discover ways to great prepare your body and overall performance!