How Often Should You Get a Sports Massage ?

Whether you are a professional athlete or someone who exercises for fun it is important to take care of your body. This includes eating a well-balanced diet, getting enough rest and making sure that your muscles are protected and maintained regularly. Sports massages have become part of the training regimen of both professional and amateur athletes today. We at Riverday offer the best Sports Massage for Athletes in Chennai. Call us to know more details

Sports Massage is a broad term encompassing three different types of massages having different techniques and different benefits and given at different times.

A pre-event sports massage is given before a workout or a sporting competition. It is usually given on the day of the event and is not more 10-15 minutes in duration. The main aim of the therapist giving a pre-event massage is to mentally boost the athlete and reduce his anxiety before the competition. The therapist mainly stretches and loosens large areas of the athlete’s muscles to increase joint mobility, improve blood circulation, flexibility thereby aiding in improving performance. Preparing for the Marathon in Chennai? Our massage in massage centre in Chennai can help you perform better. Call us to know more details.

Post-event massage is given after the sporting event and is aimed at faster recovery by reducing pain and inflammation in the muscles, muscles soreness, stiffness and fatigue. It is usually given 24-48 hrs after the exercise or sporting event. Our Massage Centres in Chennai can help you recover faster from many sports injuries like shoulder injuries, ligament tear etc.

A maintenance massage is given at least once a week as a regular part of an athlete’s training program. This massage aims to improve flexibility, relieve muscle tightness and reduce any chance of injury.

Now that the benefits of a sports massage have been established the next important question is how frequently should athletes schedule their therapy sessions?

Of course, the budget and time one has are important factors while deciding the frequency of a sports massage. Besides these factors, the frequency of getting a massage depends on how often and how hard the athlete is training. However, irrespective of a sporting event, getting a sports massage once or twice a month can be highly beneficial for an athlete. This helps to keep the muscles supple and loose and the body energised and in optimum condition. More regular sessions are needed if the athlete has some problems like injuries, knots or muscle pulls.

Call our staff at Spa in Chennai to know more about our Sports Massage Services.

Spa Treatment for Men

Spas are not just for women anymore. A primary reason for this shift is that today’s Spas are no longer only about beauty treatments, they are being called health and wellness centres. Health and wellness are not a prerogative of women. They are for everyone, men included. Men are also realizing the importance of staying healthy and grooming themselves. This shift has contributed to the rise of a ‘metrosexual’ man- a man who takes time and effort to take care of himself. And this has increased the number of men going to the Spas. Today many spas and Salons are catering specifically to men and also offering male-only services and treatments. Riverday the best Spa in Chennai offers skin and other beauty treatments for men. Call us to know more details

Why do Men go to the Spa?

For a start, men go to the Spa for the same reasons that women go. They want to relax or get a good massage. The most popular Men’s Spa Treatments include

Massages

Massages are the most popular treatment sought by men. Massages are a great way to reduce pain and aches and relax the body. Today Spas offer many types of massages like Swedish massage, Deep tissue massage, Sports Massage, Aromatherapy etc. Experience various types of relaxing massages at the Riverday best Spa in Chennai.

Facials

Facials for men are specifically tailored to suit men’s needs and skin type. A man’s facial also consists of the same steps as that given for women namely cleansing, exfoliation, massaging, steaming and applying a face mask. However, men’s skin is thicker the facial maybe a little more vigorous and tackle problems like razor burn and ingrown hairs caused by shaving. To know more about the different types of facials we offer and what might be best for your skin Call Riverday massage in Chennai

Saunas and Steam Rooms

Saunas and Steam Rooms are heat rooms that warm up the muscles and offer relief from muscular stress.

Manicure and Pedicure

Hand and foot treatments are not confined to women anymore. Men also enjoy getting their nails groomed and hands massaged. Adding a manicure to a grooming routine helps to avoid hanging and awkward nails soften the hands and make the hands look good.
Men with an active lifestyle like athletes need to have a regular foot regimen to prevent issues like cracked heels, corns, callus, ingrown nails. Schedule a pedicure once a month can keep the foot healthy and also helps one to relax and unwind. Visit Riverday best Spa in Chennai for your manicure and pedicure did professionally body massage Chennai

Waxing

Waxing is especially useful for men having excessive hair on the chest, shoulders and back. A bit of waxing can improve the appearance of virtually any man’s body. Waxing is also especially useful for men who dislike shaving. Some men grow hair in embarrassing places like on their ears or outside their noses. Waxing can help to remove this unwanted hair resulting in a more pleasing appearance.

CALL Riverday the BEST SPA IN CHENNAI TO KNOW MORE ABOUT OUR BEAUTY ABD SKIN TREATMENT FOR MEN

Hair Care Mistakes One Should Avoid

How do you take your hair from dry and brittle to bouncy? Good looking and healthy hair makes you feel and look better and increase your confidence. The following are some of the Golden rules to have healthier hair.

1. The temperature of the water with which you wash your hair plays a key role in maintaining the hair strength and volume. Using too much of hot water can lead to dry, brittle and frizzy hair. Hair loss is also more when hot water is used to wash hair. Instead, lukewarm water is preferable for rinsing. Warm water tends to open the cuticles thereby helping in better cleaning of the hair. Our haircare treatment at Spa in Chennai yields the best results. Call us to know more details.

2. While leaving your hair open is not advisable, wearing it extremely tight too can break and damage it. Always leave your hair loose or tie it in a simple braid when you go to sleep. Our Spa Treatments in Egmore can reduce hair fall and give you shiny hair.

3. Hair over your forehead may sometimes trap oil produced in the skin. This along with the dirt and sweat increases the risk of breakouts. Bangs can also lead to breakouts. It is advisable to keep the hair especially the bangs pulled back and away from your face massage in Chennai

4. Do not apply the shampoo directly onto your scalp. Instead, mix the shampoo with water and then applying will ensure that it spreads evenly across the scalp. Also, you will end up using much lesser shampoo. Try our Herbal Spa Treatments in Tirupur for healthy hair growth.

5. A common but major mistake we all make is vigorously rubbing the wet hair with a towel to dry it. This can seriously damage the hair leading to hair breakage and hair fall. Using a thick towel and putting the hair up as a turban is also not advisable. You can instead use a microfiber fabric towel or a T-shirt.

6. When your hair is soaking wet it is weaker, fragile and more susceptible to damage and excess tangling. Do not brush your hair when it is wet. Make sure that the hair is at least partially dry before detangling hair. Also, use a hair pick or wide-toothed comb. Application of hair serums on wet hair can reduce tangles and can make the hair smooth and shiny.

7. If you have fine, thin or oily hair you can apply conditioner and then shampoo the hair instead of completely skipping the conditioner. Doing so will prevent product build-up and make your hair look fine and flat.

8. Managing oily hair is quite challenging. Shampooing your hair frequently is not a solution to cure oily scalp. Also do not choose extra-strong shampoos as these products can have a detrimental effect. Best salon and spa in T-Nagar provides treatments for all kinds of hair – dry, oily or curly.

9. Should you wash your hair every day? This is a commonly asked question to dermatologists. There is however no single answer to this. The frequency of shampooing your hair depends on your hair type and personal preferences. Frequently shampooing your hair may make it dry and prone to breakage. However, people with oily scalp need to shampoo daily.

10. Before using hair-styling tools like a blow dryer or flat iron or before styling the hair remember to apply a heat protectant serum. This will protect your hair from getting damaged due to the heat.

Talk to us at the best spa in Chennai to get more details on hair care treatment

Benefits of a Hair Spa Treatment

So, you just got your full-body massage and facial services in Chennai. Are you missing out on something? Well, of course, some treatment for your hair. The desire to flaunt long, shiny and lush hair can now be fulfilled with Hair Spa Treatments in Chennai.
Hair Spa treatment is a therapy to treat hair and scalp problems. It is done to revitalize and rejuvenate the hair and make it healthy, smooth, and strong. A hair spa treatment includes cleaning the hair, shampooing it, applying a hair mask, massaging, steaming, and rinsing the hair. Although you can get a hair spa treatment at home, getting it once a month by a professional at a Spa can be highly beneficial. Book an appointment at River day, the Best Spa in Chennai to get the best hair treatment.

The benefits of a Hair Spa Treatment?

a. Strengthens Hair Roots and Follicles

Weak hair roots are the major reason for dull and damaged hair and more hair fall. A hair spa treatment nourishes the hair roots and follicles and revitalizes the scalp. As a result hair, fall is reduced, and your hair becomes thicker and stronger.

b. Removes Impurities and Unclogs Scalp Pores

Hair Spa treatment cleanses the scalp and removes the dust, dirt and dead skin cells on it. It also helps to open up the pores and as a result the scalp can absorb the nutrients better and more easily.

c. Improves Blood Circulation

Massaging the scalp during the hair spa treatment increases the flow of blood to the scalp. As a result, the hair follicles get more nutrients and they become firmer and stronger. The hair appears shiny and lustrous as a result

d. Repairs Damaged Hair

A hair spa treatment removes dust, dirt, pollutants from the hair scalp and nourishes it. Heat treatments, UV rays and stress can damage your hair. Regular Hair Spa treatments will help your hair retain its moisture. Your hair follicles will get nourished. Your hair will no longer feel dry, brittle and frizzy and you can boast of thick, shiny and lustrous hair.

e. Reduces Dandruff

Hair Spa treatments help the scalp get back its natural PH balance. Also, various essential oils are used in massage. This nourishes the scalp, makes it healthy and helps to get rid of dandruff.

f. Relieve Stress

Hair Spa treatments are relaxing and help you relieve stress and anxiety. You feel refreshed and rejuvenated after getting a hair spa.

Now that you have learnt the benefits of a hair spa treatment, call us and book an appointment to get one. Your hair will feel silkier and look shinier after our hair care treatment in Chennai. Call River day for the best Spa treatments in Chennai to book an appointment today.

Benefits of Manicure and Pedicure

Your hands and feet are the most used parts of the body and sadly, many times, the most neglected ones too. Manicures and pedicures are often considered beauty treatments for getting good-looking nails. Actually, these treatments will keep your hands and feet healthy besides make them good-looking. Get a manicure and pedicure at the spa in Porur.

A manicure is a cosmetic treatment of the hands and fingernails while a pedicure is the treatment of the toenails and feet. A mani-pedi includes skincare and nail care. The steps in a manicure/pedicure treatment include

While you can clean your hands and feet at home too, a Professional Mani-Pedi will provide a host of other benefits too. Get the best Spa services at the Salon and Spa in Porur.

Benefits of getting a Mani-Pedi

Improves the Appearance and Health of Your Nails

Clipping, Filing and Buffing give proper length and shape to your nails. Apply nail polish of your choice or even better get a nail design and Voila! You are all set for a great evening. You can get your nails done at the best Spa and Salon near you.

Dirt, Pollutants, Moisture tend to collect under your nails over a period of time. Mani-pedis will clean the nails thereby eliminating any chance of getting an infection. Your nails are thus stronger and healthy Spa in Chennai.

You can Smooth and good-looking hands and feet

A mani-pedi includes soaking the hands and feet in warm water and massaging them. This improves blood circulation to these parts. Dead cells and dirt is removed by exfoliation. This gives makes the skin on the hands and feet smooth and attractive. Book an appointment at best Spa in Chennai and give your hands and feet a makeover.

Keeps Hands and Feet Healthy

Changes in the weather conditions and stress can make your hands look dry and chapped. Likewise, your feet can develop cracked heels, callus or corns due to excessive standing and working. Mani-pedi treatments include cleaning, massaging and exfoliation which removes the dirt, dead cells and stimulates blood circulation in the hands and feet. massage centre in Chennai. This keeps your hands and feet moisturized and prevents any infection. This treatment removes any callouses at the bottom of your feet, helps to distribute weight more evenly across your feet. This will help to reduce leg and back pain especially after long working and standing hours.

Helps you De-Stress and Relax

A massage to the hands and feet will definitely help your muscles relax. You will feel refreshed and rejuvenated.

Are you ready to put your best foot forward! We can help you with that. Book an appointment at Riverdayspa, the Best Spa in Porur to give your nails, hands and feet a makeover.

How Facial Massage is used for skin glow

“Your face has a glow” Who wouldn’t love to hear such a compliment? A key to getting that glowing and youthful-looking skin is a facial massage. A facial massage involves gently massaging the facial skin using our hands or a tool. This procedure cleanses the skin, increases the blood circulation in the face, removes the dead cells, clears the pores and hydrates and nourishes the skin. All of this translates to a radiant and glowing face body massage Chennai

Facial Massage is one of the most popular beauty treatments offered at Riverday the Best Massage Center in Chennai. Call us to know more details.

While the term facial massage sounds fancy and something which you get once in a while in a Spa, the truth and the good news is that you can do this multi-step simple facial at home too and, even better, get the exact same results. All you have to do it set aside some time every day and follow these steps to pamper yourself at home

a. First and foremost make sure hands are washed properly. Clean your face to remove any makeup or dirt. Then apply some olive oil or serum of your choice on your face to keep the skin hydrated.
b. Tap all over your face with your fingers or gently press the regions of your face. This will soothe and relax the facial muscles
c. Take a small amount of face massage cream in the tips of your fingers and start massaging from the middle of your forehead and work in an upper, outward circular motion towards the temples. Always use upward motion as it helps to lift up the skin and make it firm. Massage the forehead about 8-10 times. Doing so helps the tensed muscles in the forehead to relax, smoothens the frown lines and clear the pores.
d. Using your thumb and the first finger gently knead and pinch your eyebrows starting from the outer corners and move to the inner corner. Press down firmly on the space between your eyebrows for a few seconds. Apply pressure on these points helps in blood circulation and helps you relax and unwind Spa in Chennai
e. Next is the area under the eyes. Since the skin is delicate, thinner and fragile under the eyes be extremely careful while massaging here. Take a little moisturizer on your ring finger and massage under the eyes in a ‘U’ pattern. Doing so increases the blood circulation in this area and reduces puffiness if any.
f. Then using your fingers apply mild pressure from the chin towards your cheekbone muscle in an upward motion. This improves the blood circulation in that area and also gives it a pink hue.
g. Drop one level lower and with all your fingers rub across your jawline in a downward motion. Use light, vertical strokes to massage the skin from your chest, up to your neck and the jawline. This will reactivate the lymphatic system and flush away all the toxins from your face. It will also smoothen out any fine lines in this area. Repeat this a couple of times. Book an appointment at Riverday Best Spa in Chennai to get a professional facial massage

Get rid of wrinkles and flaunt a youthful-looking skin with a facial massage at Riverday, the Best Massage in Chennai. Call us to know more details

 

Dressing Norms for Spas in India

So, you’ve finally booked your first appointment at Riverday, the Best Spa and Massage in Chennai for a day to lie back and try a New Spa treatment. Although you are eagerly looking forward to the day of complete relaxation, you must be equally nervous about many things, the primary being what level of undressing would be required. Since we Indians are a modest lot and still hold on to our conservative thoughts, many of us cannot still come to terms with the thought of removing our clothes before a stranger. All this uncertainty can make us entirely skip the Spa session even if we are getting the treatment at the Best Spa and Massage in Chennai.

The Indian Spa Wellness Industry has evolved from a nascent unstructured group in the 90s to a comprehensive well-established ecosystem today. Despite this growth, the questions regarding the dress code for a Spa Treatment remain largely unanswered or spoken in hush-hush tones even at many of the best Spa and Massage Centers in Chennai. This ambiguity can lead to several wrong ideas like a Spa Treatment means being fully nude. This can, in turn, hinder potential customers to book a treatment at the Best Spa and Massage Center in Chennai and around.

To avoid turning your appointment at the Best Spa and Massage Center in Chennai into a disaster it is necessary to know the permissible clothing Norm for an Indian Spa.

Most of the Best Spa and Massage Centers in Chennai will offer complimentary bathrobes, towels, appropriate footwear and disposable undergarments.

However to avoid putting yourself in an uncomfortable situation Book an appointment at the Best Spa and Massage Center in Chennai and call us to know what complimentary items will be provided prior to your treatment. Don’t Hold Back, our staff can guide you about any questions regarding the dress code at our Spa.

Although a Spa treatment immediately brings the picture of someone with bare skin under a folded sheet, the extent of nudity however depends on the kind of treatment you are getting, what you want and the Spa’s policies.

Most of the Best Spa and Massage Centers in Bangalore require you to remove your clothes. You can wear your own Undergarments or disposable undergarments. The therapists at these Centers will tell you the options and what’s expected but do remember you will never be forced to do something you are not comfortable with. The therapists usually leave the room so that you can undress and lie on the table under the sheets. Throughout the Spa sessions, you will be covered by sheets or towels. Only that area that needs work on will be exposed or kept naked. The treated areas will be covered before the therapist begins to work elsewhere on the body.

Keep in Mind that Never will your Private Areas be exposed. And even when you turn over, the therapist will hold up the blankets so that they cannot see you while you are uncovered. 

If you are using the Steam or Sauna Area you can wear a towel or a swimsuit. You can use the shower room to change your clothes.

Riverday, the Spa and Massage Center in Chennai follows all the above guidelines with regard to clothing. The therapists and management are given adequate training on how to convey to the customers effectively and professionally the policies of the Spa.

If you are nervous let the therapists know. It is your day at Riverday Spa and our Staff at the Best Spa and Massage Centers in Chennai will give you special attention and more personal space if you need it. No Embarrassment, No Awkwardness, we will respect your privacy.

Hope the above tips have removed some of your fears. So, book an appointment with Riverday Spa and Massage Center in Chennai now.

Gifting a Spa card- An experience gift for your loved ones

Finding a perfect gift for someone is always a new and challenging thing to do. Most people don’t generally don’t like clutter in their homes, so selecting something useful is the best thing to do. Apparently, a gift card also could be a wrong choice and you may need to question yourself as to why do you even bother to get them a gift in the first place.

The best alternative could be Spa gift cards that are a unique and special gift many wouldn’t have thought about. Gifting experiences is a smart thing to do as it adds to the memories that people would love t cherish.

At Riverday Spa Chennai, we also offer spa gift cards that could pose to be a perfect gift for anyone! Here In this blog, we are going to explain why a spa gift card can be a great gift choice. 

An assortment of options to choose from
There could be many beauty treatments that anybody wishes to have and they may not have the time or the heart to do it. Having gifted a spa card, you give your loved ones a choice to fulfil their experience. We at Riverday Spa in Chennai offer a variety of services like Massages, body treatments, facials, Chemical Peels and more. Gift them an experience they will never forget with Riverday Spa Chennai, the best spa and massage centre with many centres in Chennai, Egmore, Coimbatore and Porur!

Because they Deserve to slow down
Everyone deserves to slow down in life and pamper themselves from time to time. There are several people who run in life and don’t get treated with spas or any professional massage treatments. Most of them are busy taking care of others than themselves. And most of them, don’t even chance to treat themselves with a day of pampering or care. Gifting them a gift card could a memorable experience and a gentle reminder that intimates them to self-care and slow-down. It could help them relax, destress and take care of themselves at least for once. And you can be sure that this gift is such that they never would have chosen for themselves.

It’s Special and Personalized

A spa card is a sweet reminder and a way of telling ‘Take care, you deserve more. Don’t you agree? While a gift card is something that they are more likely to use, it isn’t very special. Busy people seldom take time to slow down and in such case, a spa card is a gift they would cherish all their life. It also may push them to continue using spa which in turn helps them to slow down in the rat race of life. Moreover, most people see a spa massage as a luxury and not something that people need to survive and this makes it even more special. Those living in Bangalore can stop by our massage centre in Indira Nagar.

Choose Riverday Chennai for your spa and Massage needs
It’s because we’re one of the chosen Spa and massage centres in Chennai with a luxurious backdrop and professional Services in Chennai. With our services, you can be assured of an experience that keeps you wanting for more. And moreover, with plenty of spa and massage treatments available, it could be the perfect place for a wonderfully memorable experience.
Avail our services today!

What type of Massage is Good for Both our Body and Soul?

Most of us would acknowledge that massages make us feel good. But what does it really do for you? What are the popular types of massages and what are their benefits and which one is right for you?

As we all know, massage is an age-old practice of rubbing, kneading the body and applying pressure to the muscles and joints of the body. The history of massage therapy dates back thousands of years to ancient cultures. Archaeological evidence of massage has been found in BC 2330 in Saqqara, Egypt.

What can a massage do to your body?

A body massage can more than relax your body, it rejuvenates your soul and adds to your overall well-being. Though a massage can easily be done at home, it's best to avail services from an expert to enjoy the full benefits
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Relax the body

One of the immediate benefits of massage is a feeling of deep relaxation and calmness. A massage and spa treatment helps to reduce muscle tension thereby encouraging the muscles to relax resulting in reduced pain, greater flexibility and increased range of movement. A full body massage also relieves stress making one feel refreshed and energetic. It is also excellent for people with chronic pain. Research has also shown that regular massage therapy helps boost our immune system.

a. Calm the Mind

Massage calms the mind which, in turn, can help one let go of anxious thoughts. A full body massage and spa treatment also proves the mind-body connection, in other words, our minds can affect our healthy our bodies are.

b. Ease the Pain

We invite you to visit and explore core Spa’s services page if you are looking for a massage at Chennai, Coimbatore, Porur and Egmore. Book your massage now and get immediate relaxation and relief from pain.

Types of Massages we offer

a. Swedish Massage Therapy
This is the most well-known and widely practised type of massage and its primary goal is to relax the body. A standard Swedish massage usually involves the whole body and is especially helpful to alleviate minor pain in the back and legs. This type of massage focuses on muscle relaxation and tuning the muscles back to their normal functioning. You can get this massage regularly or as a one-time treatment.

b. Deep Tissue Massage
This technique involves applying pressure to reach the deeper layers of muscles and connective tissues. The aim is to realign the muscles and release chronic muscle tension. This massage is popular among people who are recovering from muscle injuries due to an accident. For many people, deep tissue massage and sports massage seem very similar, in fact, the former is a lighter version of the latter. Deep tissue massages can be taken as a part of regular treatment.

c. Thai Massage
Generally taken as a one-session treatment, Thai massage is a traditional healing massage that relieves muscle tension and increases their flexibility and range of motion. If someone wishes to work in a specific area of their body, Thai massage is the best option.

So book for a massage now. We offer all the above massages and more too. You could also call us and inquire about the massage to suit your needs.

River day Spa Chennai is one of the renowned spa and massage centre in Chennai known for its quality massage services. It had been quite successful and had extended its branches over Egmore, Porur and Coimbatore. Rejuvenate, relax and Revive with Riverday spa, an exotic mix of healing, health and happiness.

How can a single massage cure your stiff muscles?

Muscles get tightened up for a variety of reasons like overuse, dehydration, injury and stress. Tight muscles are not only frustrating but also painful and limit the range of movement. Massage can be an excellent option for treating tight muscles. If you are looking for the best spa and Massage centre in Chennai, Riverday Spa Chennai can be the best place. River Group of Salon and Spa holds popularity for its extraordinary spa massage and treatments that not only cures pain but also relaxes your body and contribute to sound well-being.

Especially for stiff muscles that can be due to a number of reasons, there can be different types of massages that are medically recommended by the experts.

Types of Massages for Tight muscles

The common types of massages used to relieve tight muscles include:

a. Deep Tissue Massage: This is a common massage used to relieve muscle tightness. Here a firm, deep pressure is applied on the deeper layers of muscles and fascia using various techniques. Doing so reduces the muscular inelasticity resulting in the free flow of blood to the muscles and allow them to move more freely.

b. Sports Massage: This is an intense massage focusing on areas having soft tissues. A range of techniques is used to get deeper into the muscles in order to increase their temperatures. This, in turn, increases tissue elasticity which relieves muscle tightness and improves its flexibility and range of movement.

c. Remedial Massage: Various techniques are used to treat both the superficial and deep muscles giving a therapeutic effect. This massage improves blood circulation in the muscles, increases the muscle temperature and helps to stretch and loosen the muscles thereby relieving muscle tightness.

Techniques Used to Relieve Tight Muscles

a. Deep Strokes: Flattened hands and fingers are used to apply pressure to the treatment area. This pressure helps to get deeper into the muscles, thereby enabling to stretch the muscles which improve their elasticity and flexibility. This allows the muscles to move with no restriction and relives the tightness in them.

b. Kneading: Muscles are pulled and squeezed in this technique encouraging blood flow to them. This reduces the tension and the muscular knots in the muscles causing them to loosen up and relax.

c. Skin Rolling: The skin is rolled between the fingers, improving the blood flow in them. The thin layer of connective tissue located beneath the skin’s surface called fascia which becomes restrictive also gets loosened up. All this relieves muscle tightness.

When Can a Massage Relieve Tight Muscles?

A massage can be used to relieve tight muscles during

a. Acute Pain: Tightness of muscles increases the tension in them creating knots that increase the pain in the muscles. A decrease in the tightness reduces the tension and the knots causing the muscles to relax. This decreases the pain and increases the range of movement in the muscles.

b. Pre-Event: When a person tries to stretch a muscle during an event it could cause injuries such as tears, muscle pulls or strains. Relieving tight muscles relaxes them, makes them flexible and reduces the chance of injury during an event. best spa in Chennai

c. Relaxation: Tight muscles restrict the movement in them increasing physical and mental stress as the person finds it hard to do even normal activities. Relieving muscle tightness reduces the pain in them, increasing the range of movement causing the person to physically and mentally relax.

We at Riverday Spa, all offer herbal spa treatments, Ayurvedic massage, and professional massages in Tirupur, T Nagar and Porur and have helped our experts experience an ultimate relaxing experience that keeps them wanting for more.

Physiological Effects of Massage

a. Increased Vasodilation: Vasodilation is a physiological effect of massage in which blood vessels widen and come closer to the skin. The amount of blood in the vessels increases as they dilate. This increases the muscle temperature which improves muscle elasticity.

b. Increased Temperature: The friction between the skin and hands during a massage increases blood flow which relieves the tight muscles.

c. Increases Tissue Elasticity: A variety of techniques used during a massage increases elasticity in the muscles causing them to loosen and relax.

Relieving tight muscle means reducing the tightness in the muscle by decreasing restriction and removing muscular knots.

Have questions about how massage can cure stiff muscles? Book an appointment with experts a Riverday spa services in Chennai for professional and trained Spa treatment and massage services in Chennai.

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