5 Reasons Why You Should Go for a Thai Massage

Trying to Gather Some Courage to Check Out a Thai Spa in Chennai?

Curious about all that hype surrounding Thai massages? Did you Google for Thai massage images on the internet and got a little spooked seeing them? Or did you get interested despite those images but are still hesitant to go to a spa for one?

Whatever may be your attitude towards this age-old practice of deep tissue massage, you can be sure you will be dying to go for it, once you know the extraordinary health benefits offered by a true and traditional Thai massage.

What is a Thai Massage?

A Thai massage is an ancient form of massage practiced by Buddhist monks more than two and a half millennia ago. The massage in its current form has probably derived from all the other south and southeast Asian cultures. But when done right, a Thai massage provides relaxation like no other!

How a Thai Massage is typically done in a Body Spa in Chennai

Unlike the Swedish Massage, Thai massage does not involve rubbing or kneading of muscles but rather the passive positioning of the body along energy lines with the help of the massage giver so as to compress, pull, stretch and even rock all the muscles and joints! It is like doing yoga without any effort.

It’s all in the stretch!

Thai massages are all about the stretch! The massage giver works the body in such a way that every limb and appendage is stretched to the maximum. This is what causes the blissful release of tension from even muscles deep inside the body. You feel positively loose-limbed coming out of a Thai Massage. Professional athletes have been known to swear by Thai massages.

Relax your Mind, Energize your Body

It is a truth universally acknowledged that meditation and relaxation have a profound effect on health and wellbeing of both body and mind. Thai Massage in Chennai is no exception to this philosophy. The passive, deliberate movements of the body lull the mind into a state of meditative relaxation while energizing the body!

Finding the Right Balance

Thai massages seem to have found the key to maintain the right balance of Cortisol, the stress hormone, and Serotonin, a hormone responsible for happy thoughts in the brain, in the body. They help to keep these hormones at their most optimal levels in the blood, hence providing immense benefits to the health of both mind and body!

Say Goodbye to Pain

Thai massages have been known to provide relief from pain caused by certain conditions of the body such as the scapulocostal syndrome. In a study by Massage Therapy Foundation, it was found that Thai massage help reduces the pain and muscle tension between shoulder blades in such patients.

Get Your Blood Flowing

Due to their dynamic nature, where the body is constantly manipulated from one position to the other, Thai massages often help in improving blood circulation to every part of the body. This leads to better movement of oxygen around the body, nourishing the cells on the way! No wonder you feel good as new at the end of a Thai massage.

Why you Should Visit Only the best spas in Chennai for a Thai Massage!

These immense health advantages should be reasons enough for you to get rid of the fear and hesitation and book yourself a Thai Massage right away. But remember, Thai Massage needs to be done right and by experts! So, be sure you pick the best body massage spa in Chennai to experience your very first Thai Massage. Go Forth and Relax!

Melt Stress Away With A Soothing Massage

The pervasive stress affects 7-year-old to 70-year-old in some form or the other. With the rush of adrenaline and cortisol, the stress mounts higher. A stress that remains constant is termed as distress which results in a negative reflex. Some of the common symptoms associated with distress include high blood pressure, sleeplessness, headaches, fatigue and chest pain.

On undergoing prolonged stress, it weakens the immune system and results in several ailments. There is an array of behavioural changes that accompany stress. An outburst of anger, social withdrawal, poor eating habits, drug or alcohol abuse are some of the prominent behavioural changes. Stress also adds to anxiety, depression and irritability. People suffering from untold stress lack focus and motivation.

The mind and the soul have an ineffable influence on the body. Thoughts have the power to influence the biological state of the body. With stress, the mind and the soul cease to perform which in turn affects the body. Research studies reveal that 90 percent of the diseases that exist today are linked to stress. Thus stress plays an important role in health and day to day life.

With the effects of stress being dreadful and unpleasant, it reduces the quality of life. One of the best ways to get rid of this awful stress is to indulge in a good massage therapy from a reputed spa in Chennai. Alleviating stress has become the need of the hour. Massage therapy has a profound and everlasting impact on relieving stress.

Eternal benefits of massage therapy

The first benefit offered by a good massage is an intense stress relief. Massaging relaxes the muscles and enhances the secretion of endorphins. Endorphins are chemical substances that restore the body's natural balance as well as provide a feel-good sense. A massage also facilitates the release of serotonin and dopamine to bring about relaxation. It lowers the heart rate and blood pressure and restores calmness.

A massage has the potential to relieve habitual as well as acute stress. A massage therapy restores equilibrium in the body and contributes to a healthier lifestyle. Clinical research on the effects of massage therapy in chennai has revealed untold health benefits. A single session of massage therapy for an hour reduces cortisol levels, lowers heart rate and controls excess insulin secretion thereby contributing to a neutral balance within the body. With stress relief, the vitality of the body recovers. A massage therapy contributes to pain relief as well. By including therapeutic massage in the day to day routine, the likelihood of being healthy in the future increases by several folds.

Massages can be customized according to the requirements of an individual. A massage contributes to a wellness lifestyle that emphasizes on preventive aspects and healthful living. It brings about balance and reconnects with the body, mind and the soul. A massage a month reduces anxiety, depression and combats against day to day work pressure.

A massage thus contributes to overall wellbeing by offering augmented energy levels, amplified serenity, enhanced physical and intellectual performance. A massage that offers such therapeutic properties should be a part of the life’s wellness program. The definition of health not only signifies the absence of an ailment but also necessitates the all-around wellbeing in terms of physical, social and intellectual attributes. In order to bring about an all-round wellbeing, a massage acts as a medicine for the mind and the body. A massage works by calming the mind, balancing the body massage in chennai and strengthening the soul. This, in turn, contributes to health, wellbeing and vitality.

With a massage, the biological state of the body is in symmetry. This contributes to a better state of health and balance. A massage brings about revitalization and renewed connection between the mind, physical body and the soul. Health being a lifetime expedition, necessitates the importance of hassle free life. A healthy diet, exercise, active lifestyle, good sleep routine, preventive care and stress-free life brings about a cherished life.

The connection between the mind, soul and the physical body is also essential to bring about an optimistic life. Thus, a massage from a spa offers ample benefits in an hour that lasts for a lifetime. Add life to your years by alleviating stress, establishing a balance and reconnect with the mind, body and soul by a good, pacifying and soothing massage.

A Serene Massage For A Blissful Life

With accumulating stress and growing spa outlets, a massage can no longer be considered as an indulgence rather it is an essential element for vigour and well-being. It acts as a remedy for pain and inflammation and also relieves stress and anxiety. A full body massage in Chennai is valued for many of its characteristic features, the most prominent one being hands-on healing. It relaxes and calms the nervous system and acts as an influential therapeutic tool. According to several pieces of research, massage therapists are the most frequently visited complementary medicine providers. Thus a massage is no longer addressed as a spa treatment instead it is a key to healing the body’s worn-out cells.

Boundless physiological benefits of a massage

Squeezing the shoulders, crushing the neck, sitting for long periods, and driving in peak hour traffic produce various forms of severe muscle tension in the body. This results in the development of chronic muscle tension which can further lead to spine problems. Continuous muscular and skeletal tension can lead to constrained blood circulation and impaired nutrient transport to various organs and tissues of the body. As the connective tissue around the muscles becomes progressively condensed and less movable, it deleteriously affects posture and breathing. Constant episodes of low-grade routine stress result in chronic hormonal, biochemical, and neurological disorders.

Massage comes in as a savior to interfere with such stress-inducing patterns to restore the body’s natural state of balance. A massage can be therapeutically defined as the handling of soft tissues of the body in order to provide physiological effects. It plays a significant role in alleviating anxiety. In conservative medicine, the efficacy of a massage and its functions towards the reduction of stress is portrayed. A convincing number of clinical trial data proves that a massage can lower the body’s level of stress hormone cortisol thereby contributing to relaxation.

A massage also plays a vital role in relieving lower back pain. Apart from stress, if something could drive people to a massage therapist, it could only be severe pain. Several clinical studies have demonstrated that a massage is a promising remedy for lower back pain. Pain can be termed as an alarm system in a body. Developing acute pain after an injury indicates something wrong. But a chronic back pain signals the possibility of a malfunction in the body. Though a massage cannot act as a cure it definitely reduces the intensity of the pain.

There are several theories that are put forth on how a massage interferes with the body’s pain loop. The gate control theory suggests that the pain signals that travel to the brain are muted by contending stimuli. In simpler words, pain is transmitted through small nerve fibers whereas a massage arouses large nerves. Larger nerves transmit messages to the brain more quickly than smaller ones. Thus, the tranquil feeling of massage triumphs over the pain. Massage coupled with core exercises offers enhanced and lasting relief for lower back pain.

The trigger point therapy acts as an effective remedy for headaches. A trigger point radiates pain due to firmly contracted muscle tissue. Trigger points located at the shoulder and neck transmit pain to the head resulting in headaches. On decreasing, the activity of trigger points headaches can be alleviated. In such instances, a massage around the neck and shoulder interrupts the trigger points, separates the contractile proteins, relaxes the cells, and alleviates headaches.

Sleep deprivation is demonstrated to be one of the major contributors to inflammation, pain, and lowered immunity owing to an imbalance in biochemical parameters of the body. The association between pain and lack of sleep is vicious in nature. Healing occurs only when the body is at optimum rest. A massage promotes undisturbed sleep patterns in people with chronic disorders. It relieves pain, induces relaxation, and contributes to a deep sound sleep.

Massaging arouses the parasympathetic nervous system which instills the rest and relaxes mode against the sympathetic fight or flight mode causing stress. A massage offers dual benefits by alleviating physical and mental stress or to offer a peaceful healing sleep pattern. It was also discovered that depression is exclusively reactive to a massage. On massaging the body increases the production of serotonin, dopamine, and oxytocin to elevate the mood and reduce depression. It also lowers blood pressure by triggering the parasympathetic nervous system to restore balance and emotional ease. The first instinct towards a hurt was to rub, similarly, a massage in a hotel has its worth for every penny spent.

Calming Effects Of The Massaging Process

Massaging is a process where the muscles of the body are touched and cared to create a relaxing effect. Of late, every locality has a spa in chennai that offers massage services for customers. There are many benefits associated with massaging your body. There are so many places that offer body massage in Chennai. Earlier body massages were expensive. With spas opening up in the city, the cost of a massage today starts as low as 599 rupees.

Massaging your body regularly can help both physical as well as mental state of mind. Firstly, massages relax your body and then there are also physical effects that happen when the muscles are subjected to soft pressure treatment. The relaxation response is a state of mind where both the heart rate as well as breathing happens at a relaxed pace, thus lowering the blood pressure as well as the release of stress hormones. As the body relaxes, it increases the secretion of serotonin, a chemical that has positive effects on an emotional and mental level. Some of the studies show that the serotonin levels have a direct impact on the thoughts that the brain is processing. The relaxation techniques also reduce stress, hypertension, chances of cardiac arrest, insomnia, fatigue etc. It can also cure digestive disorders and any other physical discomfort.

Massage therapy helps relax muscles and reduces pain due to contractions or spasms. It can reduce compression of nerves. Whenever muscles are compressed, nerves surrounding the muscles also get compressed. When these muscles get relaxed due to massage, the nerves also become relaxed and hence it can supply the necessary nutrients to the body effectively. They work as they used to carrying messages to the brain or carrying processed information from the brain to the muscles. The internal organs also function better.

Ligaments, tendons and muscles in the body also relax due to touch. Additionally, tissues that are present deep inside the body cannot be reached by massage. However, since the muscles that are superficial become relaxed, the muscles that are present deep inside also have the same effect. Therefore, by performing a massage, we relax not only the superficial tissues but also the internal ones. 

So far we discussed the effect a massage can have on the muscles. Not only muscles, organs also get benefitted from a massage. Due to the stress in bones, muscles and nerves are stressed out, organs also feel the stress. Performing a massage can de-stress the organs and make them function better. A lower back can be reduced and similarly menstrual cramps also become reduced. Hence, massages can help in the overall functionality of the body, including muscles, organs and nerves.

Massages can be done in different ways and each one has a distinct effect on the body.

Massaging Muscle Fibers

This massage works great for tight muscles and a stressful mind. By rubbing and gripping the muscle fiber this massage relaxes every muscle in the body as it progresses. Gradually, the stress applied to the muscles can be increased to create a better effect. Depending on the location in the body, one can make adjustments to the massaging technique. Using fingers, palms of the hand can cause great impact. Stokes can be created by moving fingers over the muscles. 

Massage With The Use of Electrical Appliances

Apart from using the hand, there are also certain massaging appliances that can be used to create a relaxing effect. Most of these devices have a vibrating unit that can be moved across the length of the body to relax the muscles. While some devices use vibration, some use heating to relieve body pain. The massaging device has to be placed on the location in the body where there is pain and the device gets heated up passing the heat to the muscles which help them relax. There are also different heating levels that a person can choose depending on the level of pain.

Using Massage Oils

Using Massage aroma oils can also work great on the skin care in chennai as well the muscles. This alleviates the effects of the massage performed. One of the advantages is that hands of the masseur moves smooth and slide down the body because of oil applied. One can also use oils that have medicinal benefits to cure any particular kind of illness. Using aroma oils enhances the performance of sensory organs and thus relaxes the mind. Sometimes herbs can also be mixed along with the oils to provide curing properties.