Swedish Massage To Untrap The Tension

Swedish Massage To Untrap The Tension

Swedish massage is arguably the most common and widely used massage in the world, especially in western countries. Though it was developed in the 19th century, it gained popularity in the 1970s that continues to the present day. So much so that it is practically synonymous with massage!

How Does Swedish Massage Differ From Other Massage Techniques?

Swedish massage does not concern itself with energy lines and flows as most Asian massage techniques do. It is entirely based on the western world’s understanding of the human body. Its philosophy is primarily about how our muscles coil and tense in response to stress, and how applying external pressure relieves them. This is the same idea that got carried over to the offshoots of the Swedish massage, such as the Deep Tissue massage or a Sports massage too.

The original formulator of the massage describes the various kinds of strokes to apply on the body – the long smooth strokes (Effleurage), the rolling (Petrissage), the circular (Friction), the percussive (Tapotement) and the shaking (Vibration) strokes. The massage combines all the five different kinds of strokes administered on different parts of the body to give you a full body relaxation.

Swedish Massage Is The Best For Beginners According To Spa in Chennai

If you are a newbie when it comes to receiving massages, Swedish massage in Coimbatore is probably the best place for you to start. It is a fairly straightforward process, where you are asked to lie down on a massage table, and a masseur or masseuse works over your muscles with gentle hand pressure. If you go to a massage center in Chennai, you can ask them to go as firm or as light as you prefer. It is better to discuss with the massage giver beforehand to establish the purpose of the massage, preferences and health conditions if any.

4 Swedish Massage Benefits That You Should Know About!

The Relief

Imagine lying down comfortably in a near-slumber state with someone expertly working out all the kinks and knots in your muscles. Ah, Heaven! Swedish massage ensures that every bit of tension in every muscle is practically ironed out of the body. All that is left behind is a blissed-out you!

Swedish massage is particularly helpful in relieving pain due to muscular tension. A lot of sportsmen and women swear by the efficiency of this massage in relieving sports related muscle pain.

The Circulation

The soothing, rolling and circular pressure applied in a Swedish massage enhances blood circulation in the body. Oxygen-rich blood flows through the body delivering nutrients to every cell on its way and nourishing the entire body with good health. Not-to-mention the added benefits of clearer skin and silkier hair!

The Protection

With all the health benefits offered by a Swedish massage in chennai , the body’s immunity from disease and sickness also improves by a great deal. Regular massage sessions can keep those pesky seasonal ailments away!

The Relaxation

The ultimate reward of a Swedish massage is the full body relaxation and rejuvenation you get at the end of it. It works like magic in erasing tiredness and stress and giving you a good night’s sleep. You can say goodbye to your sleep problems with one of these deeply relaxing massages!

There you go. If all those have not convinced you to try out a Swedish massage, nothing will! So go out there and enjoy a relaxing massage today!

4 Amazing Health Benefits of Scalp Massage Treatments!

Scalp Massage Treatments Have Always Been A Part Of Our Lives!

Scalp massages are an integral part of growing up! Most of us have fond memories of sitting at our mother’s knees, squirming a little, listening to their stories as they massaged a copious amount of warm, fragrant coconut oil into our hair. Our mothers and grandmothers knew the many health benefits of the inevitable scalp massages of our childhood.

As we grew up and moved out of our homes, however, our hair grooming habits changed too. Scalp massages at home became a luxury a lot of us did not get a chance to go back to. But thanks to many a body massage centre in Chennai, professional scalp massages are catching on in the city!

Check Out the Awesome Health Benefits of Scalp Massage Services In the City!

Root of the Matter!

A well-nourished scalp makes for strong, healthy hair! Not surprising, since the scalp is where you will find the hair roots. Regular oil massage of the scalp before a hair wash acts a conditioning exercise and helps to loosen dead skin cells from the scalp, keeping it clean, nourished and moisturized. Hair loss is often the result of a dry, unhealthy scalp. So take time out to have a hair massage from the best spa in Chennai for long luxurious hair!

Blood Booster To the Scalp

Scalp massages improve the circulation of blood to your head and face. Nothing nourishes the hair follicles like a good old oil massage! The pressing of the scalp enlarges the tiny blood vessels close to its surface and hence making pure oxygenated blood to flow freely through the hair roots and strengthening them. Professional scalp massages concentrate not just on the scalp but also the neck and shoulders and temples to get the blood flowing! The improved circulation also removes heat from the scalp and blissfully cools you down!

Scalp Massage Treatments Are Not Only Good For Your Hair, But For Your Body and Mind As Well!

Stress Buster

Scalp massages are just what doctors should order for stress relief! You may walk in with the weight of the world on your shoulders. But a nice, long scalp massage in the expert hands of a professional should help you practically breeze out of there!

Stress hormones have a way of messing up your body. Prolonged stress can lead to serious health problems down the line, not to mention its immediate effect of hair fall. Scalp massages increase the production of serotonin in the body – that magical hormone that regulates our mood. So, get rid of stress the scalp massage way!

Sleep Inducer

It is virtually impossible to put into words the blissed-out feeling you get after a scalp massage. You just want to climb into the nearest bed and have the sleep of your life. It is that relaxing to the mind and body! So, the next time you have sleeping problems, head over to the best spa around to get yourself a scalp massage!

Now that you know the many health benefits offered by scalp massages, you should make it a regular habit! Book a standing appointment at an excellent spa to get one every week! See the world of difference it makes!

What Are The Benefits Of A Spa Treatment

What Are The Benefits Of A Spa Treatment

The rigors of modern day life have taken a toll on human beings, and you can many people who are stressed. Doctors opine stress coupled with unhealthy lifestyle is the cause of many illnesses. They also recommend that stress should be avoided so that people can have lower blood pressure levels, have a healthy weight and keep sleep disorders under check. One of the ways to reduce stress and also improve your overall health is to go for a spa treatment. It not only helps your enhancing your mind and body health, but it also gives your skin a healthy glow. So it can be a beauty as well as a body treatment.

Benefits of spa services

If you are looking for a beauty and health treatment which will detox your body, enrich your skin as well as reduce stress, then a full body spa is the best option for you. Initially, the spas used water mixed with herbs to treat various illnesses and also to reduce tension. These days many therapies and massages are offered by many a luxury spa in Chennai which can help in reducing the stress of everyday life.

Detox: A skin detox is the most popular spa treatment. The appearance of the skin is due to many factors but majorly due to the food that is consumed and the damage due to environmental changes. Seaweed wrap, deep exfoliation, treatments using charcoal and mud are some of the procedures the best Spa center in Chennai recommends. These can help in removing the impurities and also the toxins from your skin.

Collagen stimulation: Collagen is a protein that is available in a human body. It is found in bones, skin, muscles, digestive systems, etc. The presence of this protein aids in maintaining the elastic nature of the skin and also helps to replace dead skin cells. It acts as the glue that joins the body. A full body spa will help in stimulating the collagen which then helps in skin cell growth. When the cells are renewed the health of the skin improves preventing wrinkles and other skin issues.

 

Physical health benefits of full body spa:

Massage therapy from the best body massage center in Chennai will help in improving the immunity. Massages can help in stimulating the lymph nodes when that happens the metabolism increases and thus toxins, waste and other unwanted materials are drawn out from the muscles. After a good massage, the swelling and the pain reduces, and your body will have more capability to fight diseases.

Weight loss: Many spas offer treatments that can help in weight loss. Body wraps can help in

cellulite reduction through metabolizing cells that contain fat.

Blood circulation: Hydrotherapy and heat therapy are some of the spa treatments that can improve your blood circulation and reduce the high blood pressure levels.

Other benefits of spa treatment:

The harsh environmental changes not only takes a toll on the skin but also your hair too. It can become dull and lifeless, and the UV rays can cause damage to the hair follicles which results in dry hair. A hair spa can help in repairing as well as regenerating the damaged hair.

All You should Know About Hot Stone Massage

Everything ancient is coming back to the fore once again. It is believed that the ancient Egyptians found this massage. It is now a favorite among clients. It is an age-old treatment with only a minor modification of adding heat to give it a modern twist. The hot stone massage in Chennai is done with basalt which is water heated and placed on essential parts of the body to get relief from pain and provide relaxation.

Benefits of hot stone massage

 The therapist places hot stones on the trigger points before the massage begins. The heat generated from the rocks then enters the deep tissues of your body, and that enables the blood vessels to open. Hence there is better blood circulation, more oxygen is supplied to the muscles, and that eases the pains and aches too.

 The hot stone generates heat which aids in muscle relaxation, when your muscles are relaxed the therapist can work on the deep tissues better than when they are tense, If you have stiff muscles then the hot stone aids in relaxing and also provides relief from the sore muscles.

 Hot stone massage benefits even your mental health. There is a feeling of relaxation after a having a hot stone massage from a body massage center in Chennai. That is due to relieving tension and stress. It can also help you to sleep better which will make you feel more alert and active. It may also assist in combating anxiety.

Hot stone massage at home:

You can get a hot stone massage at home, but ensure that the stone is not too hot. Here is a how you can DIY.

Things you will need for a hot stone massage at home:

Tips: Use your hands to massage the arms as the stones will not stay on it. Also, do not use hot rocks on the person’s face or scalp as the skin in those areas are sensitive to heat.

Best Face Mask To Suit Your Skin

 

Wouldn’t you love to find out the best spa in Chennai that offers facials, special face treatments, and all the other services to make you looking positively beautiful and radiant? Getting regular facials is part and parcel of skin maintenance. Though you may be taking care of your face daily at home, it is essential to get regular professional care as well.

Find your skin type

You will get maximum benefit from facial treatments only if you understand your skin type.Let’s take a look at a simple test to find out your skin type. You need to wash your face with water and leave it without applying any products overnight. Then check your face in the morning or you can also wipe your face gently with a tissue. This will help you understand if your face is oily or not.

Once you determine your skin type, you can go for facial which suits you the best.

Oily Skin

For oily skin, the first step is to remove the excess oil and clear the pores. We need to find ingredients that remove the impurities from the pores and then help to take care of oily skin. Clay masks like rose clay, or green clay (bentonite).are great for this.

Normal skin

People with normal skin are really lucky. You have endless options and can use any kind of face mask. You can also opt to try all your options one at a time and then choose which works best for you.

Combination Skin

Hydration and balance are the keys to combination skin. It’s relatively hard to deal with combination skin as clay masks may dry out dryer parts of the face whereas moisturizing masks will cause impurities on oily parts of the face. There is no reason to worry however as preparing a face mask for such types of skin is not very difficult.

Your basic ingredients are honey and turmeric powder. You can use this for sensitive skin, normal as well as combination skin types. Honey is a wonderful ingredient which is packed with minerals; It also provides a calming sensation and increases hydration of the skin. When you add turmeric powder it is additional nourishment. Another great option is the ayurvedic scrub for the face.

Dry Skin

Masks are a godsend for those who have dry skin. Even though you use a hundred of moisturizers, you could still irritated with the dry skin. Using the suitable mask will definitely leave you with better, softer and smoother skin.

Use a mask with both moisturizers as well as natural humectants. You do not want the mask to pull away what little moisture is remaining in your face. You need one that hydrates the skin. raw honey mixed with any moisturizing oil, ex-jojoba oil or also extra virgin coconut oil will work wonders. This will help you replenish your skin and leave it calm as well as radiant.

Dull skin

Your goal is to brighten up your face. For this, you can use an exfoliating mask or a radiance mask. The purpose or function of the exfoliating mask is to scrub away the dead cells and give you a fresh layer of beautiful skin. The radiance masks will have whitening ingredients which are helpful to brighten skin tone.

Problem skin

A purifying mask is the best option for problem skin types. It will help to draw out all the imperfections seen. You will be able to dry up acne, shrink large pores as well as rinse all the blackheads.

Mature skin

Some of you may have mature skin. There is nothing to worry about this. All you need is a firming mask which will tighten and lift your appearance. The biggest advantage is that fine lines and wrinkles will be softened. This will give you a young appearance.

General tips to follow while applying the Mask

Always remember that it is you who decides how you should look. Follow regular care and maintenance of your skin, take professional help and try avoiding pollutants to stay fit with beautiful skin.

Guide To What To Do Before, During & After Your Spa Treatment

Guide To What To Do Before, During & After Your Spa Treatment

Who doesn’t like to indulge in a bit of self-care? Most of you out there would love to get some time off to take care of those hurting backs, tired legs and aching arms. The problem with a lot of people is that they never find time to take out for themselves. Of course, there are a hundred suggestions regarding how to apply face packs, how to get a pedicure or manicure at home itself if you just click on the internet. Honestly speaking, doing all this on your own is sure to be boring, tedious and far from relaxing. What you really need is a complete break from your routine and trusting the best spa in Chennai to take complete care of you. A visit to the Spa will leave you relaxed in a state of bliss.

What You Must Do, When You Visit A Spa

Type of treatments

The basic spa treatments are Massages, Facials, Manicure, Pedicure, Hair care. You need to talk to the therapist and find out what exactly you will need. You may also be able to book an appointment.

Duration of the treatment

You need to know how long the treatment you choose will require so that you can adjust your schedule. There is absolutely no point in rushing your time and getting the treatment done in half the time. You are there to relax, so make sure you have all the time you need. Spending the required time at the spa is going to give your beautiful results.

What to consider while choosing your treatment

The Spa is sure to have therapists who can help you with any query. People tend to get nervous when they visit the Spa. Just be open to the therapist and let them know what you require. The spa will have a lady therapist if that makes you more comfortable. Speak to her and ask her about the treatments offered. If you are making your first visit to the spa, be sure to let the therapist know where you need help most. There are various treatments which will be discussed as per your need.

What to wear during the treatment

This will be the most difficult aspect which often turns you away from a spa visit. Be assured that all the therapists are professionally trained people and are well aware that clients can feel uncomfortable removing their clothes during a body massage in hotel. You will be provided the required towels and will be well draped. Leaving your undergarments on is completely left to you. If that makes you more comfortable, go right ahead! The therapist will also give you the desired time to undress in private and move onto the massage tables. Similarly, once your relaxing treatment is over, you will be given all the privacy you need to get dressed again.

Getting ready for the treatment

It’s always a warming experience to arrive early at the spa. You can spend a few moments chatting with the therapist confirming your treatment or about anything in general. If you have any queries you need to clear, do it over a cup of relaxing herbal tea or coffee. This relaxes you and gives your mind and body time to adjust from the rush and race you have to involve in daily.

The Spa will have a bath where you can take a soothing hot shower. A hot shower before a massage in chennai will also double the effect of the rejuvenating treatment. For a facial also it’s great if you wash your face gently with warm water before starting the procedure.

Here again, the therapist will be at your service to take you through the entire procedure. Don’t worry if you feel you are asking a lot of questions. They are all perfectly ready to help you out and set your mind at peace. Do feel free to use the washroom and empty yourself of the call of nature too.

As your therapist starts her work, let go of your worries and lists of things to do. Free your mind and let it go blank. Simply absorb each massage and allow your therapist to wipe away all the strain. There is absolutely no problem even if you fall into a gentle sleep.

Be assured that you will leave the spa with a glowing body and a rejuvenated soul.

Mehndi – Every Woman’s Love And Lure

Mehndi – Every Woman’s Love And Lure

Henna, an herbal dye is available in various forms, that on application cools the body. The plant henna has been used ever since the Bronze ages especially in regions like India, Middle East, Northern Africa, Italy and Spain. In India, the use of henna has been attributed to several purposes. To prepare a dye, henna is ground with other ingredients into a fine paste and is applied onto hair and skin. In India, the artistic designs creatively drawn on the hands are known as Mehndi. The designs have to be left undisturbed for several hours and then washed to obtain a bright beautiful orange to red image. Such designs last for several days to months. In many customs and traditions, during vivid festivals and celebrations, women adorn themselves with beautiful antique designs of mehndi on their hands and feet. There cannot be any woman who does not have a fascination towards mehndi design.

Before weddings, it is a regular custom for the brides in all traditions to wear an extensive mehndi design in chennai onto the hands, arms and feet. This is popularly known as bridal mehndi. There are many parlors that offer bridal mehndi services in their package. In a few traditions, the groom’s hands are also decorated. Today, henna art is being popular in regions like Unites States, Canada, Europe and Australia in the culture of a temporary tattoo. The things that were once found difficult like procurement of henna plant and preparation of mehndi paste has now become seamless because of the availability of readymade mehndi cones in the marketplaces. This eases the work and today’s woman enjoy wearing a mehndi as a part of their pastime. Many women develop their creativity while drawing mehndi designs. For a beginner here are the step by step basics to draw simple and effective mehndi designs.

As a beginner, proceed with smaller designs first. Simple and elegant designs like leaves, flowers and veils can be used. After sufficient practice and mastering of the simpler designs one can step on to elaborate and artistic mehndi designer like a peacock, Dulhan and the list goes on. A step by step tutorial will offer easy and impressive techniques to begin mehndi art which when coupled with your creativity can help you master the art. It is always ideal to collect all the materials and gather them in a suitable place before the commencement of the work. This prevents unnecessary running around and anxiety. A henna mehndi cone, a flawless plastic sheet, a printed copy of the design which you like, tissue papers, a plain paper and a pencil are the basic things required before beginning a mehndi art. As a beginner, it is mandatory to go through some very simple basic shapes that are frequently used in the mehndi art.

To begin with a mehndi art, the knack of drawing leaves and vines have to be practiced. Utilize simple design collages to help you in the learning process. A simple curve with a bunch of leaves and flowers, the bud forms or the small motifs all look elegant on the hands. A design can be chosen based on its simple features for a beginner. On having a thorough practice in simple art designs, elaborate and intricate designs can be accomplished with little more effort. Slowly bridal mehndi can also be learned with constant practice. It involves a lot of patience and time in case of bridal mehndi whereas simple designs can be mastered quickly. Practicing peacock designs are a vital part of intricate mehndi art. The peacock art is considered to be the most elegant mehndi design which adds charm when drawn onto the hands. Elaborating the patterns using checkered designs within a peacock and filling in the body using floral patterns and vines adds to the more vivid beauty. The peacock’s eyes and beak have to be drawn with enough care to enable a real and natural look.

As a beginner make sure to check the sensitivity of your skin to commercial henna available. The commercial henna from the market contains a few chemical additives which may be sensitive to certain skin tones. The color of the henna differs at the palm and at the arm. It generally takes two to three days to get darker. Keep pampering yourself with the adoration of mehndi. Allow yourself to get drowned in the love for mehndi by practicing the enchanting motifs of your choice.

Get Rid Of Your Allergies With A Massage At A Spa

As the temperature in Chennai soar to the peak, skin problems and allergies rise up as well. Allergies related to the skin are caused by various factors. Some of the allergies are itchy, cause eyes to redden, block the nose and cause sinus pain. This continues even during the peak summer period. Anyone who has allergy must be looking for ways to avoid or overcome them. Massage therapy does not address only joint paint or body pain it also has many other benefits. The allergy relief that you are looking for might be achieved by undergoing a relaxing massage. There are so many spas that offer massage in Chennai. There are many benefits that a massage can offer. Let us discuss them.

Allergy Relief Through Massage Therapy

You might be thinking how a massage can probably relive something that is not at all related to like allergies. One thing is that massages cannot stop you from getting allergic reactions that some people get when exposed to allergens. However, it can help in reducing the effects of allergy. Some of the other health benefits of a massage are reducing stress, better immunity and improved blood circulation. Many types of research have shown that reduction in stress levels will have a great impact on the allergy symptoms. Massaging reduces the secretion of histamines which is higher when a person is stressed out. This is also the reason for allergic reactions. Some of the fatal allergic reactions that have been are closely associated with the person’s stress levels. A recent study was conducted to test the effect of allergies when a person is stressed and when they are not. The results proved that people under stress showed more allergic reactions.

During the year 2008, a study was conducted by Dr. Wright at Harvard Medical school regarding the allergic reactions. It was observed that the stress levels influence man immunity related issues including asthma. This also increases the person’s risk of being allergic and the reactions may be both physical and mental. When a body is in a relaxed state, the physical symptoms were found to be lesser. Even when a person sneezes, parts of the body such as ribs, shoulders, neck and spine are involved. Therefore, there is a chance of spraining one of them when a person sneezes or coughs. When a person suffers from cold or any discomfort, it is subjected to severe changes physically first.

Therefore, undergoing massage, especially during the peak summer season can help in improving blood circulation and a stronger immune system. It’s not that spa in chennai therapy is not advisable during other times. But undergoing them when you are prone to allergies can help in minimal allergic reactions. This gives the person a certain comfort level to do various tasks in everyday life. Since massages cover the entire body, it triggers different points that release the tension or any compression in the body muscles. This goes a long way in reducing the way your body reacts when exposed to allergic conditions and soothes the muscles.

Getting a massage can boost your immune system to fight against any discomfort your body is experiencing. By doing this regularly, you eliminate the need to take medications for your allergic reactions. Massages can also be directed at specific areas such as and neck to relieve any stress and also clear mucus in nose and throat. Other pressure point techniques such as Shiatsu or acupressure can also have a similar calming effect. Not only do these relieve the body of any congestion, it also encourages the body to maintain a chemical balance that improves its overall function.

Combating Allergies Naturally

Apart from massages, there are also some natural techniques which, when followed can show improved results. It is not advisable to stop medications while following these techniques. It will be a good idea to check with the doctor whether you can do so. Hot spices such as pepper, cayenne help in reducing allergies due to sinusitis. Herbs such as Licorice root is good at increasing natural steroid levels that help in fighting against histamines that are released during the allergic reaction. Being on a diet void of any foods that cause allergy and also healthy eating contribute towards reducing your allergies. Water is also one of the important components that hydrates the body and keeps it healthy by flushing away any toxins.

What To Expect In A Bridal Makeup Package

What To Expect In A Bridal Make Up Package

Everyone knows that Indian weddings are all about the bride and the food. The process of becoming beautiful for the wedding starts almost immediately after the groom has been decided.  From weekly facials, massage in chennai and treatments to the makeup, hair and dress arrangement on the big day, the bride is pampered and primped up. Her beauty is honed to a fine shine so that when she walks down the aisle, younger girls will wistfully wish for their wedding, older women nod in approval, men sigh at her beauty and the groom falls in love with her all over again.

While the customs vary slightly all over India, the fact still stands that during the wedding season, the beauty and fashion business is a highly lucrative one. A branded makeup and hair arrangement can cost as much as the wedding dress itself. Some of the best beauty parlour in chennai for bridal makeup makes more in these months than all the other months together. Though customers demand more and more sophisticated looks, the basics still remain the same. By buying a bridal package at a reputed beauty parlour in chennai, not only will you be relieved of the stress of finding a beautician on the day of the wedding, you can also save money on the day of the wedding and most packages also includes treatments for at least a month prior to the big day. Some of the most common components of a beauty package are listed below.

Massage Therapy

Being a bride is stressful and exhausting, on a physical and emotional level. They will need a little TLC and down time in between all the purchasing and invitation-sending. A massage is a small luxury that the bride can be given at the end of a long day. Not only will it help keep the body supple and help with any aches and pains, it will also soothe the mind and help in getting a good night’s sleep. Similarly, aroma therapy does wonders for calming the senses. Even the jitteriest of brides can be calmed by burning soothing incense or essential oils. The plus side of this is you don’t need to rely on a parlour for aroma therapy; you can do it in the comfort of your own home.

Make Up and Hair-dos

One of the most aspects of the bride’s overall look is the makeup and the hair. Make up should be matched to the dress as well as the bride’s complexion and facial structure. The basics of makeup remain the same. A photo-ready or HD foundation should be used, matched to the bride’s complexion. While some brides are blessed with clear skin and require little to no concealing lotions, others may require spot correction. Depending on the overall look, the face may or may not be contoured with highlights and shadows. A shimmer of blush is applied over the cheekbones or apple of the cheeks, depending on the look. Eye shadow is applied along the eyelids and sparingly along the lower lash line; it can either be neutral shades of nudes, gold or bronze or matched to the outfit. Depending on the type of eyes, they can be lined with kohl entirely or the waterline can be lined with white eyeliner to give an illusion of bigger and brighter eyes.  Fake eyelashes can also be used. The eyebrows are filled in and the entire look is complete after applying lip liner and lipstick. The hair do depends on the outfit as well as what suits the bride best. There are unlimited styles that can be adapted to suit the overall look. Accessories such as hair jewels, fresh flowers and hair extensions are used to add glamour and pizzazz to the look.

Outfits And Jewellery

At most Indian weddings, the bride wears a sari or lehenga. Draping either of these is an art form by itself and requires a skilled beautician. Beauticians can also assist brides in finding the right tailors so that their wedding blouses are beautifully made. The combination of these bespoke blouses with a well-draped sari adds elegance and the right balance in the body structure. Matching jewellery pieces can be used to fasten the fabric in place. Achieving a balance is important as the arms and head will need the right amount of jewels to pull the entire look off. In the end, the results are comparable to the finest works of art.

Understanding The Importance Of Different Types Of Body Massage

Thai massage is world-renowned. There are two types of Thai massages, royal and rural. The former true to its name is for the Royalty. It is completely traditional and close to the Thai culture. There are certain restrictions to Royal massage. The therapist uses less hands. They just use their thumb and palm for the massage. It was considered disrespectful for the therapist's body to touch the royals. The feet are finally massaged as according to Thai tradition it is considered to be the dirtiest among body parts.

The therapist is kept at arms’ length of the client. The head is considered the most sacred part of the body and hence touching the head is not allowed. Especially touching the head of someone superior to the caste system is restricted. The qualification process for Royal massage is challenging. The Masseuse is asked to sit cross-legged and lift themselves above the ground using their fingertips. This is a tough process and is no more in use.

Rural massaging is popular and is the most preferred. Here the therapist makes use of their whole body massage in chennai their clients. The palm, fingers, elbows, knees, forearms and feet are used while massaging. It is the most enjoyable experience. The experience can be relaxing with stretching and twisting of acupressure points. It is similar to yoga experience, but there is no need to move. The relief given to the body and mind makes the experience awesome. The benefits are enormous and help in relieving stress and pain. It also acts as a psychological booster. Checkout Our Body Massage in Chennai.

Why do we need a massage?

Massage is good for the body and mind. It can relieve you from anxiety and promote peace of mind. It improves the digestive system. If you are suffering from Fibromyalgia or headaches, Thai rural massage can prove to be beneficial. People suffering from sleep related disorders find great relief in massage. Some of the other problems like Myofascial pain syndrome, sports injuries and soft tissue strains can see quick relief with massage in chennai.

Characteristic of a massage

Massage is not just about touch; there is more to it. A therapist will tune their body with yours, and they check out the signals from your body and respond to it through the pressure applied on the body. You can relax with a therapist as they know what they are doing. They respond to the signals through effortless touch. The confidence with which they act helps you relax. Continuity promotes greater relief. The therapist should not take away their touch. With continued application it is easier to experience relief.

Longer strokes from the shoulder to wrist and top of the back to the spine end are considered to be complete strokes. Following the natural lines of the body offers greater relief. Most of them do not follow shorter techniques as they feel it is incomplete. The speed and depth also play a vital role in the massage. Head to deep tissue can turn out to be counterproductive. The body reaction has to be judged by the therapist before offering therapy. Only when the soft tissues are relaxed, deep tissues have to be touched. Even the vocal responses and mood of the client is judged during a massage. A good therapist will be able to judge the requirement and provide relief.

Ayurvedic spa treatment

Despite diet and lifestyle changes the best way to keep your body energized is through bodywork. Some of the therapies that give a great relief to the body and mind are listed below.

Garshana is a rhythmic massage with no oil. It is done briskly with fabric gloves and is an alternative to a soft bristle brush. It detoxifies the body and stimulates the skin. Vishesh is deep tissue massage done in a rhythmic manner using slow yet firm strokes. Swedana is a warm up method and can detoxify the body. The spa in chennai is administered after oiling the body. Udvartana is for slow metabolism and those suffering from obesity. It is administered using a paste made of oil and powder of herbs. Neti is a simple procedure, done using a pet with purified water and sea salt. It can help flush sinuses.

Massages provide relief and relaxation to the body. Using the right therapist to perform the massage is vital for best results.

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