Why River Salon & Day Spa is the best choice for Massages in Bangalore?

When you are all worked up and want to relax a salon and spa is a good place to relax your nerve ends and give them the much-needed relief from stress that it needs. A good spa or salon needs to be picked. A good spa would have trained staff who can help you achieve the purpose of your visit. River Salon & Day Spa has an outlet in the midst of the hustling and bustling city of Bangalore. People pour in from all across the city with prior appointments for their beauty care and massages which help them with their fitness and upkeep of their health.

Luxurious and magnificent setup

Luxurious Spa centre

Luxurious Massage Centre in Bangalore

The setup of River Salon & Day Spa has been planned in a manner which transports people who visit them to a wonderful land of beauty and perfection. As you enter the place the smell of the aromatic oil fills your senses with joy and exhilaration. A feeling of wellness immediately starts settling inside you. The joy of being in such a beautifully curated surrounding is immense. The setup has been designed and beautified by some of the leading architects. The flow of beauty transcends your nerves and you feel overjoyed listening to the soft instrumental music, seeing the soft welcoming faces is another joy who genuinely wants to service you and ensure customer satisfaction.

Trained and Professional Staff

River Salon & Day Spa has much good staff working for them. These staffs have been trained by some of the best places in the city and abroad. They are trained from time to time on different kinds of new massages and techniques of beauty treatment. The staff is full of humility and hears the needs of people who come to their spa for a treatment. The treatment provided to each person is unique and tailor-made according to the need of the customer visiting the outlet. No technique of treatment is forced upon the customer; it is provided according to the comfort level of the people receiving it. To keep their customer base well attended the customers are put on plans with the help of which their treatment can be planned and done on a timely manner. The plans are good for the pocket and the treatment goes according to the schedule.

Massage Therapies

Massage therapies are one of the specialities of River Salon & Day Spa. They provide many kinds of massages for people of different age groups and people with different kinds of needs. The therapies help people to relax their nerve ends and lower the stress quotient in their life. These massages are age-old recipes for treating different diseases in the body. Many people with age-old pain in the tissues and joints found healing through the massages. People with skin problems and ageing issues also go ahead with routine massages which help in exfoliation and also work on the skin by cutting down the age of people receiving the massage.

Body wraps and scrubs

Best Scrub Massage

Best Body Scrub and Wrap Massage

One of the most natural methods of exfoliation is the usage of wraps and scrubs on the body. Scrubs and wraps help in getting rid of the dead skin cells and the softness of the skin gets retained in the process. Some of the most commonly used wraps are common salt, sugar and coffee which occur in the atmosphere naturally. The therapists at River Salon & Day Spa help in identifying the skin type and suggest to the customer the right kind of scrub. The soft gentle massage on the dermal layer helps in reducing the breakout of acne and pimples on the face, hands, shoulder and neck. The scrub is another beauty treatment which is a famous treatment for the skin. People usually go for full-body wrap treatment which is again made out of naturally occurring things in nature combined with essential oils which take away pigmentation, ageing and wrinkles which appear on the skin with the passage of time. Some of the most common wraps are mango, raspberry, papaya, coffee and chocolate. The oil and the beauty products used in the process are the best in the industry.

Beauty treatment

Best Beauty Treatment

Best beauty treatment for your skin

The beauticians are trained by some of the best institutes and has hands-on training with different fashion trends for many years. They can be consulted for the latest haircuts, hair straightening, nail art, hair colouring and treatment for different issues related to it, threading, waxing, pedicure and manicure are some of the treatments which people can avail from our outlets. You can book time with our beauticians and get yourself ready for any special occasion at home or in the office.

People book slots and take up packages for different events like engagement, marriage, reception etc. Since it’s a unisex salon so the packages and treatments are available for men and women as well. The services offered by the salon & Spa are many and it is delivered from the hands of the masters. Try locating an outlet of River Salon & Day Spa near your home or office and get yourself the new fresh look which you have been eyeing for a long time. We promise you the care and attention which you deserve and you will be happy you selected us for your services. Visit - www.riverdayspa.com and scan through our services and visit the River Salon Day Spa in Bangalore

Benefits of Moroccan Bath Massage – River Salon and Day Spa

The Moroccan bath massage has a history based on the Arabic and the Roman culture in which the bathhouses were outside the mosques in which people prepared for the prayers. People from all walks of life come to the

Moroccan Bath Massage

Moroccan Bath Massage Benefits

Hammam to take a bath and allow the skin to exfoliate and feel refreshed before they offer their prayers and connect with themselves and to the Lord. The bath includes a proper massage and a proper bath later. The massage takes away the stress from life and releases the tension in the nerves.


In Hammam, there are many saunas and steams in the building. The Moroccan bath massage consists of a massage followed by a sauna and then a cold shower provides a whole load of relief to the body. According to the old Arabic culture the bath is said to purify not only the body but also the soul. The Arabic Hammam has taken its inspiration from bathing in different pools from the Roman Empire. It consisted of bubbling Jacuzzis to saltwater Thalassotherapy in the swimming pools. Post the dip people move into the resting area with a drink in their hand.

Process of relaxation and deep cleansing

The Moroccan bath massage allows people to socialise through the bathing ritual. It is a good place to socialise with friends

Moroccan Bath

Massage benefits with Moroccan Bath

and colleagues and relax in its River Salon & Day Spa. It is a lovely place to relax as you allow the steam to work on the pores of your skin before you receive the massage and allow the skin to exfoliate and refresh for the coming days.  Relaxation is of great importance to a person for the health and well-being of the individual. The body tends to give in to the massages and the lovely aromatic smell of the oils which is being used on the body to induce the relaxation process. Before the bath, each inch of the body is cleansed. The Moroccan massage helps people to increase blood circulation which helps in the removal of the toxins from the body. This happens due to the vigorous scrubbing and rubbing done on the body.

Process of Exfoliation and Hydration

The scrubbing and the rubbing of the body help in taking away the dead cells of the body and you are left behind with a younger and brighter skin which is lovely to your own touch and feel. This is followed by a hydration technique in which the skin is bathed in honey and milk to put the hydration back into the skin. Post this the massage therapist massage the skin with hydrating moisturisers to put the glow back into the dermal layer and you will be able to see yourself shine visibly.

Relief from stress and tension

Relief from stress and tension

Relief from stress and tension with Moroccan bath massage

When you undergo this process of care your mind is taken away from the different kinds of stress which have been raising havoc with your senses. You dip yourself in the care of the trained hands of beauticians and therapists. Stress leaves its marks on the skin with the passage of time. We can do nothing about it as we all have a story and have our share of stress which we have to live with. The stress lines can be worked around with the help of timely massages and care which makes you feel younger and allows you to handle your share of tension.

Anti-aging technique

Over a period of time, people gather lines on their face and neck which speaks about their age. I have always felt age has a lot to do with the amount of knowledge and experience you carry and makes you worthy in life. However, it does not need to show in the form of blemishes on the skin. The Moroccan bath massage is also an anti-ageing technique which helps in keeping the skin youthful with the help of the massages and other techniques.

If you are interested in the age-old style of upkeep of beauty followed by the Arabs and the Romans you could try the Moroccan form of massage and the Hammam style of the bath which leaves you feeling young and cleansed. If you are looking forward to getting this massage reach River Salon Day Spa for Bangalore, Vellore, and Tirupur locations & Get the Best Services. For more details contact us: 8287811111 or visit our website https://www.riverdayspa.com/

Our youthful team of therapists and beauticians will walk you through the journey of health and wellness. They will also update you with the latest techniques of fashion which will leave you youthful with a smile on your face that the world will notice.

Benefits Of Getting An Aromatherapy Massage


Aromatherapy can be described as a branch of alternative medicine that makes use of essential oils as well as other aromatic plant compounds to improve the health or mood of a person. The treatments performed in aromatherapy is aimed at improving the physical and emotional health of the client that helps restore balance to their vitality and harmony. Finding a Luxury SPA in Chennai has become quite easy these days with plenty of spas opening up all over the country.

Why get A Head To Toe Massage

Aromatherapy makes use of several techniques like therapeutic massage, pressure point therapy, full body massage, etc. to ensure that the client is able to experience relief and relaxation during and after the session. The essential oils required for these sessions are chosen very carefully while keeping the client’s requirements in mind. This helps the therapists offer a more customized approach to each client, enabling them to benefit more from each aroma therapy session.

 River, group of Salon and Spa, has eight luxury Day Spa and Massage Centres well spread across South India. It’s a haven of exotic spa services, scrubs & wrap treatments and ayurvedic massage therapies. Explore the wonders of an authentic massage at our massage centres in Egmore, Porur, Mylapore, Adyar, Vadapalani, Nungambakkam, Vellore, Trichy, Tirupur, Coimbatore, and Other Spa Locations.

Interesting Advantages Offered By A Full Body Massage

Let’s take a look at some of the advantages offered by this branch of alternative medicine:

· Relief From Stress
People today suffer from a lot of stress as a result of trying to win the rat race. However, this results in a whole lot of medical issues which can become serious if not looked into at the early stage itself. The aromatic compounds of different essential oils used during aroma therapy sessions actually helps the client to find relief from their stress. Some of the commonly used essential oils for stress relief include lavender, lemon oil, bergamot, vetiver, peppermint as well as ylang-ylang. In fact, recent studies have shown that lemon oil also has the power to reduce angry outbursts and work as a mood enhancer as well.

· Antidepressant Quality
One of the common reasons why aroma therapy is recommended by medical professionals today is to fight depression. Although there are several pharmaceutical antidepressants in the market, they come with a huge list of side effects which can cause more harm. When essential oils like chamomile, peppermint, jasmine and lavender are used during an aromatherapy session, the client has been observed to feel better. Aroma therapy is often prescribed as a complementary treatment along with psychological help to treat depression. The Best SPA in Chennai even has medical professionals on call to help recommend aroma therapies and essential oils that will best benefit each client.

· Improves Memory
Forgetfulness or evasive memory is a problem many people seem go through as they start approaching their middle age years. It is also seen as the beginning stages of dementia or Alzheimer’s in some people. If you are looking for a way to reduce your risk to such diseases, aromatherapy is the right choice. Recent studies have shown that aromatherapy has the ability to boost memory and help people stay on their toes for a long time to come. Sage oil is often deemed to beneficial for aroma therapy session to combat memory loss. At the end of the day, it is clear that aromatherapy does indeed have the ability to bring a huge change to the quality of your life.

Foot Reflexology Techniques To The Rescue!

Foot Reflexology Techniques To The Rescue!

The term reflexology refers to the process of application of pressure to different reflexes or zones on the top(dorsal) and sole(plantar) parts of the foot. Each of the reflex points is believed to a corresponding part of the body. Thus, by stimulating the reflex point of the foot, the part of the body corresponding to it is also stimulated. Try finding an exclusive foot reflexology massaging centre near your area who practises these reflexology techniques professionally. Most of the professional practitioners who practise reflexology methods claim that it can help in reducing tensions, boost lymph circulation, blood circulation, and also aid in the healing process of the body. It can help in activating the immune responses of the body, soothing inflammations, providing relief to chronic diseases and reducing stress elements.

Try Reflexology Treatment, And You Are Sure To Be Awed By Its Benefits

Many exclusive spas offer great spa packages in Chennai. They offer various reflexology techniques according to the needs of the customer and helps in soothing body pains, mental agonies and stress elements. It also gives you a well-deserved break from the hectic work schedules. Here are some of the most popular reflexology techniques of the foot:

Opt For A Reflexology Massage In Chennai And See The Positive Results

There are many techniques of foot reflexology available in professional spa centres. Another famous technique is the gentle touch method. As the name itself suggests, this involves much lighter and softer touches. The feet are usually worked on alternately and not in a consecutive fashion. It helps the body to maintain its balance. It is also a great spiritual reliever of the soul. Other famous techniques are the precision method, hot stone method, rwo shur method and Ayurvedic reflexology method.

Body Wraps With A Purpose!

Body wrapping is a treatment offered by popular salons that involve wrapping the body with bandages that have been treated. There are several variations of body wraps available, in which the body is wrapped with different kinds of material like seaweed leaves or mud or even chocolate! The body wraps have been designed to enable the body to relax and soothe the muscles at the same time. Stomach wrap for weight loss has grown in popularity in recent years. Each body wrap type has a specific purpose depending on the materials that have been used in the treated bandages and the items used while wrapping up the body like:

Body Wrapping Process

The first step at the body wrap spa involves getting ready by changing into swimwear or undergarments. The wrap is then gradually applied, and you will be asked to stay in place for some time to let the wrap do its magic. The bandages used in body wraps are usually treated with several ingredients depending on the type of body wrap you have chosen. It takes a while for these ingredients to seep into your body, so take advantage of this time and read a book or listen to some music as your body gets a makeover.

Once the time is up, the spa professionals will remove the wrap and the bandages and wipe you down with a warm wet towel. A moisturizer is then applied all over to lock in the benefits of the wrap.

Body Wraps For Inch Loss

Losing weight can be a struggle for most people. Body wraps help with this uphill task by helping you lose inches with a simple treatment. This body wrap consists of applying a lotion that contains vitamin C all over your body before the wrap is applied. This actually helps double the inches you lose during the session, as it helps the wrap ingredients to penetrate deep into your skin. After this, warm bandages that have been collagen, amino acids and herbal extracts are wrapped tightly around the body. Over this, you will be made to wear a waterproof suit to ensure that your body retains its heat to let the wrap do its work. Once thirty minutes are up, you will be unwrapped to reveal a new slimmer you!

Slimming body wraps are often recommended by experts for brides or special occasions when you want to look extra glamorous!

Detox Body Wraps

Detox body wraps are more or less similar to slimming body wraps. The only difference lies in the ingredients of the bandages used for wrapping your body. Usually, detoxifying algae or seaweed is used in a detox body wrap. They help your body to get rid of all the accumulated toxins through metabolic skin stimulation. As you sweat out these toxins, your body will start shedding its impurities, and you end up with a completely detoxified body. A mud wrap can also help you detoxify our body easily. A thin layer of therapeutic clay is massaged into your skin before the wraps are applied.

Going for a body wrap along with a healthy lifestyle can help you maintain your health for several years to come.

The Secret To Looking Fab: Coffee Body Wraps

The Secret To Looking Fab: Coffee Body Wraps

Looking fabulous in the least time possible is the dream of every person alive. Body wraps are the best way to lose inches in no time at all. Make it a Coffee wrap and lose some cellulite as well. Body wraps started becoming popular as a weight loss tactic about a decade back. As more and more people tried it out, they discovered that it was a great way to look fabulous in the least time. Save time and book yourself a coffee body wrap to feel fantastic for any upcoming special occasion.

Coffee Body Wrap Procedure:

 Step 1: Mix a little bit of coffee with hot water until the mixture reaches a paste like texture. Once this cools down, apply the mixture directly onto the different areas of your body.

Step 2: Tightly wrap your body with film and lie down in a comfortable position and cover up with a warm blanket. This helps capture the warmth and let the body wrap do its magic. Use this time to catch up on the book you have wanted to read for a long time.

Step 3: Remove the wraps after 90 minutes and rinse down your whole body with warm water. Don’t forget to apply a moisturizing cream to seal in the nutrients.

As seen above the process takes only 90 minutes to leave you feeling fantastic and fabulous. Many popular celebrities swear by coffee body wrap results that reduce inches just in time for special events. The best part about coffee wraps is that you can try them out at home since the ingredients used are easily available at home and offer fantastic results.

Body Wrap Benefits

Body wraps in general offer many benefits to your skin. Let take a look at some of them:

As seen above, body wraps like coffee body wraps are excellent to reduce skin damage and look young for years to come. Experts recommend getting a body wrap done every few weeks to maintain the moisture level of your skin and look radiant every second of every day. Most women find it very difficult to accept aging as it starts affecting their skin, hair, and health. Coffee body wraps give them a chance to grab onto healthy skin and defy the aging process for a considerable time. Interestingly, research has shown that coffee scrub for stretch marks works miracles.

Simple body wraps are also an easy way to relax and de-stress from the hustle bustle of daily life. River Day spa employs professional experts who are skilled in the science of body wraps for the benefit of their customers. However if you are on low budget, there are plenty of DIY body wrap ideas too, which you try your hand at. Body wraps promise to make you look good and feel fantastic, once you give it a try, you will be hooked for life!

Is Neck Pain Troubling You So Much? Why Not Try A Lemongrass Scrub Massage?

Neck and shoulder pain are very common issues nowadays. The pain makes you so uncomfortable that you find it difficult to focus on anything else. The reasons for neck and shoulder pain are many. The most common one is the excessive computer use. Wrong sleep position also serves as the reason in some cases. Massage therapy is an excellent way to get relief from this irritating discomfort. When the benefits of massage are clubbed with lemongrass scrub, then the result is magic!

How Does Scrub Help In Relieving Pain?

All your life you might have heard that scrubs are for your skin. Yes, they are! But lemongrass oil has wonders hidden in it. It is highly therapeutic so that it does not just work for your skin, but your body and mind as a whole.

Good blood circulation is the key to a fit and healthy body. Massage is the best way to increase the blood circulation in your body. Right massaging techniques relieve muscle tension and spasm, aches, pain and stiffness. A massage using lemongrass scrub is the best you can get. Lemongrass oil penetrates deep into your skin and helps in relieving your pain. The healing effects of lemongrass oil have been proven scientifically.

Pain Relief Combined With Pure Indulgence

What makes a lemongrass body scrub massage different from the rest is the perfect soothing effect it has on you. The delightful aroma of lemon grass oil leaves your senses in pure bliss. It makes you forget about your pain and lets you relax. You won’t feel it as a therapy for your pain. Instead, you feel like you are pampered in the best way.

Lemongrass oil has properties which help with focus, mental concentration and motivation. The massage along with the fresh lemon grass aroma is enough to uplift your spirits. No matter how tired you are due to neck and shoulder pain, this massage is sure to re-energise you. Lemongrass oil massage is excellent to deal with your mood swings and anxieties as well. It can give your mind a much-needed break!

Your Skin Will Thank You!

It may be your neck pain that takes you to the spa, but the lemongrass massage would definitely delight your skin as well. The scrub is made up of exotic ingredients which are excellent for your skin. Thus along with pain relief, the massage will help to remove the dry, rough and dead cells and nourishes your skin thereby imparting it a soft silky texture and vibrant glow.

A Complete Package!        

A look at lemongrass spa reviews is enough to make it sure that lemongrass scrub massage is very beneficial not only to relieve your pain but also as the best medicine for your body and soul. There is no other massage therapy which comes as a complete package of beauty and pain treatments. So, don’t let your neck or shoulder pain trouble you any more. They should not take your pleasure away. You deserve a break and some self-care time once in a while! Try this wonderful treatment and feel the difference!

Uncover A New You With The Awesome Coffee Body Scrub-Wrap!


Environmental pollution, stress and an unhealthy lifestyle have been known to wreak havoc on people’s health. The first signs of such damage can usually be noticed in the very appearance of the individual. Dull and lifeless skin typically presents the full story as regards the state of the person’s health. It’s times like these that call for rescue measures- Luxuriously indulgent Spa treatments that aim to detox the body, and rejuvenate the person from within!

It’s Time For A Day At The Spa!

Detoxing the body involves undergoing Spa treatments like Body Scrubs and Wraps. Going in for a body scrub treatment, like a Coffee Scrub, followed by a body wrap session, involves several processes like, getting your body scrubbed and covered with a special combination of different essential oils, herbs and other natural ingredients, with the ultimate aim to:

Choose From A Wide Range Of Scrubs

There are several different types of body scrubs depending on the ingredients used. Each ingredient brings its own special features to the table. It is essential to understand your needs before choosing a body scrub wrap. For instance, is it a detox wrap that you are looking for, or do you require a hydrating wrap? Most spas have their in-house experts who can help guide you to the right body wrap that will work wonders for you. Such personalized advice is essential as skin types differs from one person to the next, rendering certain treatments/ingredients unsuitable for some.

Don’t Just Drink Coffee!

A coffee scrub wrap will be perfect if you are looking for an easy detoxification process.

Importance Of Going For A Coffee Body Scrub-Wrap:

The accumulation of dead skin cells on your body can lead to a buildup on your skin over time, and requires proper exfoliation. Coffee scrub benefits include removing the dead skin cells that clog the epidermis, thereby improving your skin’s health, and its tone, adding a fresh glow to your skin. Make no mistake, this will turn you into a huge fan of body wraps in no time!

Tips To Using A Body Scrub Wrap:

Since a body scrub involves scrubbing your skin with natural ingredients which might be abrasive in nature, experts recommend sticking to one session in a week, with a maximum of two. Anything more than that can tend to damage your skin and leave you feeling sore all over. A circular motion is often adopted to help get rid of the dead skin cells from the epidermis. For those who plan on using a body wrap in conjunction with the body scrub, the ingredients are wrapped around your body tightly, and allowed to seep in through your skin to include a detoxification process as well.

The coffee scrub is made by extracting it from unroasted coffee beans. Studies have shown that coffee scrubs help in weight loss as well as in detoxification, making it a favorite among most body scrub users. The coffee beans are also rich in chlorogenic acid which has anti-diabetic as well as fat reducing properties. The coffee scrub helps with the detoxification process by pulling out all the excess water in the body and helping it shrink down to your regular size. This is how most customers claim to lose inches after a short body scrub session. With all the excess water gone, the skin shrinks down leading to a visible inch loss. This is the perfect way to fit into your favorite outfit right before a special occasion. Coffee scrub benefits for cellulite are another reason why many people prefer to have coffee as the main ingredient in their body wraps.

While body scrubs help eliminate toxins, cellulite, and fat from your body, some ingredients like unroasted coffee bean extracts add an extra shine and glow to your skin, and is worth all the trouble. The increased circulation in your body after a session of body scrubs makes your skin healthier and it shows up on your skin, getting you plenty of admiring glances from your friends. Book an Appointment Today and find out what all the fuss is about these fabulous coffee scrubs

Having A Tough Time Choosing The Best Massage Type For You? Here’s Some Help!

Having A Tough Time Choosing The Best Massage Type For You? Here’s Some Help!

Massages are undoubtedly the best method to pamper your body and mind. There are many types of massages and choosing the best one for you may leave you confused. Your anxieties would be more if you are seeking relief from a particular medical condition or you have recently recovered from an injury, or you are pregnant. You may have a hundred concerns while choosing the massage deals for you; will this type of massage work for me? Is it ok for my health? Will it relieve my pain? And a lot more. Here’s some help for you!

This article describes a few popular rejuvenating massages in detail so that you can easily decide which one suits you the best.

Hot Stone Massage

In this massage, the therapist places smooth, hot stones on certain points of your body. A volcanic rock known as basalt which is well known for its heat retaining property is used for this massage. The soothing warmth of the stones has a relaxing effect on the body. It helps in loosening the tight muscles and promotes blood circulation.

Those suffering from medical conditions like diabetes, heart disease, high blood pressure or varicose veins, should go for a hot stone massage only after consulting with a health care provider.

Swedish Massage

This is the classic massage type offered in most massage centres in chennai. This would be the massage you usually get when you make use of a free back massage coupon in most centres. Swedish massage makes use of the principles of anatomy and physiology and is Western in its style.

Massage therapists make use of lotion or oil and begin the massage with wide strokes throughout the body and then gradually move on to specific strokes in the issue areas. Swedish massage consists of five types of strokes. Swedish massage is exceptionally helpful for injury recovery.

Thai Massage

Thai massage involves elements of assisted yoga, pressing and passive stretching. This is the most energising form of massage. It’s almost like doing yoga with the assistance of the therapist.

Thai massage aligns the energy of the body as the massage therapist uses a series of compression techniques in the energy points of your body.

This type of massage helps in relieving muscle spasms and back pain. Thai massage is also very effective in treating the symptoms of a migraine.

Foot Reflexology

Foot Reflexology is an ancient technique, and the refined form of it is practised now. It is an excellent way to relax. Foot Reflexology makes use of the principle that the energy in certain areas of your feet is connected to all other parts of your body. Hence the therapist concentrates on the reflex areas on your feet.

This treatment helps your nervous system and in stimulating endorphin which is a pleasure hormone in your body. For getting this massage, you just have to remove your shoes and socks and the rest of your body can be comfortably clothed.

Most of the above-listed massage types are available as couples massage packages also. So choose the best one according to your interest and enjoy!

Will Sports Massage Help Dancing Professionals? Read This!

Will Sports Massage Help Dancing Professionals? Read This!

Sports massage for dance professionals? Are you rolling your eyes at this idea? You will change your opinion by the time you reach the end of this blog. Dancers are a group of people whose issues are often overlooked by rest of the population. It is a known fact that dancers face many physical issues, some of which seem similar to the ones faced by professional athletes. Immense hard work is there behind them remaining in shape. Injuries are very common and are a part of their job. Hence massage deals are important to dancers as much as they are to athletes.

If you are a dancer, you should never ignore caring for your body, especially if dancing is your only means of livelihood. Muscle strain due to long and continuous practise sessions is a common issue for dancers. An excellent massage therapy gives relief from muscle strain, helps in recovery from injuries and prevents degeneration of muscles. Let us go into the details.

njuries which are common in dancers

Just like athletics, dancing also involves running, jumping and other such high energy-consuming and muscle-straining activities. A few minutes of performance on stage requires intense practice for several weeks. Moreover, the costumes of the dancers may not be as comfortable as those of athletes. Clothes and accessories may be heavy depending upon the type of the performance, which could potentially increase the strain on their ligaments, muscles and joints. Arms, legs, neck and back are the most common areas of stress.

The area of injuries varies depending on the type of the dance form. For example, Latin dances such as Salsa and Rumba involves a lot of hip shakes, twists and turns of the upper body, lifts and jumps, etc. which put upper part of the body at risk. While in Jive, Quickstep, etc., legs and feet are the parts which are in constant motion and hence they are stressed the most.

Make use of the magical words- “Massage near me”!

Some dance companies have professional therapists to take care of their dancers. You can make use of them if your dance troupe offers such service. You need not worry even if you are not a member of any such prestigious troupes. Technology has advanced, and you can get any help with just a few clicks. Do an online search for excellent massage centres in chennai and make use of their services.

Massage techniques for dancers

Sports massages are common and will be provided by most of the centres. They are deep tissue massages focussed on the problem areas of your body. They are the best ones to deal with strain and injury in particular area. Sports massage techniques keep your muscles toned and speed up the healing process in case of injuries. Simple and short-duration massages, such as a calf massage can be used as a warm up before performances and to detoxify and relax after the program. This will keep you to remain flexible and fit, consequently improving your performances.

In addition to sports massage, Pilates and Yoga are also excellent techniques which can help in improving flexibility and coordination. Pilates involve specific exercises and stretches which can strengthen your core muscles. Yoga helps in improving your focus and concentration. An excellent overall massage such as a Swedish massage can also help you relax and feel good. But care should be taken that a relaxing massage should not be taken on the days of your performance as it may negatively affect your coordination and balance. Go for relaxation massages only when you take a long break between performances.

There are many excellent spas where you can get all these services along with an impressive ambience. Check for ‘massage spas near me’ using google search and find out the best ones near you so that you can visit them frequently as and when required.

A precaution!

Certain conditions such as hairline fractures, broken ribs, severe muscle tear, etc. should be ruled out before undergoing massage therapy. As these are common issues for dancers, they should be routinely examined for such hidden injuries. If you doubt any of these injuries, get it cleared by a doctor.

Concluding note

Dancing requires constant practice. Even a small break in the career will lead to loss of stamina and flexibility, as well as self-confidence. Massage therapy helps in overcoming all this. So, make use of the available services, take care of your body and be at your best always!

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