4 Amazing Health Benefits of Scalp Massage Treatments!

Scalp Massage Treatments Have Always Been A Part Of Our Lives!

Scalp massages are an integral part of growing up! Most of us have fond memories of sitting at our mother’s knees, squirming a little, listening to their stories as they massaged a copious amount of warm, fragrant coconut oil into our hair. Our mothers and grandmothers knew the many health benefits of the inevitable scalp massages of our childhood.

As we grew up and moved out of our homes, however, our hair grooming habits changed too. Scalp massages at home became a luxury a lot of us did not get a chance to go back to. But thanks to many a body massage centre in Chennai, professional scalp massages are catching on in the city!

Check Out the Awesome Health Benefits of Scalp Massage Services In the City!

Root of the Matter!

A well-nourished scalp makes for strong, healthy hair! Not surprising, since the scalp is where you will find the hair roots. Regular oil massage of the scalp before a hair wash acts a conditioning exercise and helps to loosen dead skin cells from the scalp, keeping it clean, nourished and moisturized. Hair loss is often the result of a dry, unhealthy scalp. So take time out to have a hair massage from the best spa in Chennai for long luxurious hair!

Blood Booster To the Scalp

Scalp massages improve the circulation of blood to your head and face. Nothing nourishes the hair follicles like a good old oil massage! The pressing of the scalp enlarges the tiny blood vessels close to its surface and hence making pure oxygenated blood to flow freely through the hair roots and strengthening them. Professional scalp massages concentrate not just on the scalp but also the neck and shoulders and temples to get the blood flowing! The improved circulation also removes heat from the scalp and blissfully cools you down!

Scalp Massage Treatments Are Not Only Good For Your Hair, But For Your Body and Mind As Well!

Stress Buster

Scalp massages are just what doctors should order for stress relief! You may walk in with the weight of the world on your shoulders. But a nice, long scalp massage in the expert hands of a professional should help you practically breeze out of there!

Stress hormones have a way of messing up your body. Prolonged stress can lead to serious health problems down the line, not to mention its immediate effect of hair fall. Scalp massages increase the production of serotonin in the body – that magical hormone that regulates our mood. So, get rid of stress the scalp massage way!

Sleep Inducer

It is virtually impossible to put into words the blissed-out feeling you get after a scalp massage. You just want to climb into the nearest bed and have the sleep of your life. It is that relaxing to the mind and body! So, the next time you have sleeping problems, head over to the best spa around to get yourself a scalp massage!

Now that you know the many health benefits offered by scalp massages, you should make it a regular habit! Book a standing appointment at an excellent spa to get one every week! See the world of difference it makes!

Detoxing Body With A Massage

Detoxing Body With A Massage

The human body is continuously exposed to various types of pollutants resulting in its accumulation of toxins. Moreover, there are microorganisms and other harmful chemicals through multiple means enter the human bloodstream. The body has a natural mechanism of detoxifying the pollutants but considering the number of contaminants there is a need for some external help, and that is where detox massage comes into the picture.

Massage to detox:

Every day there is a new trend for a detox program and most of them talk of detoxifying the whole body with a superfood or a juice within a few days. The same benefits of removing toxins from the body can be obtained by having a detox massage from a spa in Chennai.Toxins are dangerous substances that are produced by bacteria and are very harmful to the body. These toxins are released from the body like sweat, urine, etc. But when a person leads an inactive lifestyle and does not exercise or does not consume enough fluids, these toxins get accumulated on the body. The body also has trouble flushing it out and lead to various health issues like

A body massage centre in Chennai helps remove these toxins from the bloodstream. Also, the massage helps to promote blood flow and improves circulation to tissues, muscles and all the organs of the body. The toxins that lie between the cells are also flushed out, and the massage therapy helps to jump-start the lymphatic system which plays a vital role in removing toxins naturally. All this leads to a better immune system, and thus your body is better prepared to fight illness.

Effects of detox massage: When you undergo a detox massage in any luxury spa in Chennai where there are experienced masseuse it stimulates the reproduction of white blood cells and also improves the circulation. It removes toxins from the tissues and reduces swelling in joints. There is an increase in the WBC counts which fights against diseases when you get a detox massage regularly. The other benefits of this type of massage are

 

Considerations to be made before a detox massage

It is recommended that you do not undergo this massage if you have a fever or are having an infection. You should wait for the illness to come down, and your body should return to the normal temperature before you undergo massage therapy. Also, consult your doctor and find out if you can have this massage if you have heart or kidney related issues as it overloads the organs and hence there is a fluctuation in the blood levels.

When to opt for a detox massage

If you have been leading an inactive lifestyle and not taking care to consume a healthy diet, a massage in chennai can help your body to detox. Always ensure you visit professionals who are experienced in this field of work to get the maximum benefit out of this therapy.

What Are The Benefits Of A Spa Treatment

What Are The Benefits Of A Spa Treatment

The rigors of modern day life have taken a toll on human beings, and you can many people who are stressed. Doctors opine stress coupled with unhealthy lifestyle is the cause of many illnesses. They also recommend that stress should be avoided so that people can have lower blood pressure levels, have a healthy weight and keep sleep disorders under check. One of the ways to reduce stress and also improve your overall health is to go for a spa treatment. It not only helps your enhancing your mind and body health, but it also gives your skin a healthy glow. So it can be a beauty as well as a body treatment.

Benefits of spa services

If you are looking for a beauty and health treatment which will detox your body, enrich your skin as well as reduce stress, then a full body spa is the best option for you. Initially, the spas used water mixed with herbs to treat various illnesses and also to reduce tension. These days many therapies and massages are offered by many a luxury spa in Chennai which can help in reducing the stress of everyday life.

Detox: A skin detox is the most popular spa treatment. The appearance of the skin is due to many factors but majorly due to the food that is consumed and the damage due to environmental changes. Seaweed wrap, deep exfoliation, treatments using charcoal and mud are some of the procedures the best Spa center in Chennai recommends. These can help in removing the impurities and also the toxins from your skin.

Collagen stimulation: Collagen is a protein that is available in a human body. It is found in bones, skin, muscles, digestive systems, etc. The presence of this protein aids in maintaining the elastic nature of the skin and also helps to replace dead skin cells. It acts as the glue that joins the body. A full body spa will help in stimulating the collagen which then helps in skin cell growth. When the cells are renewed the health of the skin improves preventing wrinkles and other skin issues.

 

Physical health benefits of full body spa:

Massage therapy from the best body massage center in Chennai will help in improving the immunity. Massages can help in stimulating the lymph nodes when that happens the metabolism increases and thus toxins, waste and other unwanted materials are drawn out from the muscles. After a good massage, the swelling and the pain reduces, and your body will have more capability to fight diseases.

Weight loss: Many spas offer treatments that can help in weight loss. Body wraps can help in

cellulite reduction through metabolizing cells that contain fat.

Blood circulation: Hydrotherapy and heat therapy are some of the spa treatments that can improve your blood circulation and reduce the high blood pressure levels.

Other benefits of spa treatment:

The harsh environmental changes not only takes a toll on the skin but also your hair too. It can become dull and lifeless, and the UV rays can cause damage to the hair follicles which results in dry hair. A hair spa can help in repairing as well as regenerating the damaged hair.

All You should Know About Hot Stone Massage

Everything ancient is coming back to the fore once again. It is believed that the ancient Egyptians found this massage. It is now a favorite among clients. It is an age-old treatment with only a minor modification of adding heat to give it a modern twist. The hot stone massage in Chennai is done with basalt which is water heated and placed on essential parts of the body to get relief from pain and provide relaxation.

Benefits of hot stone massage

 The therapist places hot stones on the trigger points before the massage begins. The heat generated from the rocks then enters the deep tissues of your body, and that enables the blood vessels to open. Hence there is better blood circulation, more oxygen is supplied to the muscles, and that eases the pains and aches too.

 The hot stone generates heat which aids in muscle relaxation, when your muscles are relaxed the therapist can work on the deep tissues better than when they are tense, If you have stiff muscles then the hot stone aids in relaxing and also provides relief from the sore muscles.

 Hot stone massage benefits even your mental health. There is a feeling of relaxation after a having a hot stone massage from a body massage center in Chennai. That is due to relieving tension and stress. It can also help you to sleep better which will make you feel more alert and active. It may also assist in combating anxiety.

Hot stone massage at home:

You can get a hot stone massage at home, but ensure that the stone is not too hot. Here is a how you can DIY.

Things you will need for a hot stone massage at home:

Tips: Use your hands to massage the arms as the stones will not stay on it. Also, do not use hot rocks on the person’s face or scalp as the skin in those areas are sensitive to heat.

Best Face Mask To Suit Your Skin

 

Wouldn’t you love to find out the best spa in Chennai that offers facials, special face treatments, and all the other services to make you looking positively beautiful and radiant? Getting regular facials is part and parcel of skin maintenance. Though you may be taking care of your face daily at home, it is essential to get regular professional care as well.

Find your skin type

You will get maximum benefit from facial treatments only if you understand your skin type.Let’s take a look at a simple test to find out your skin type. You need to wash your face with water and leave it without applying any products overnight. Then check your face in the morning or you can also wipe your face gently with a tissue. This will help you understand if your face is oily or not.

Once you determine your skin type, you can go for facial which suits you the best.

Oily Skin

For oily skin, the first step is to remove the excess oil and clear the pores. We need to find ingredients that remove the impurities from the pores and then help to take care of oily skin. Clay masks like rose clay, or green clay (bentonite).are great for this.

Normal skin

People with normal skin are really lucky. You have endless options and can use any kind of face mask. You can also opt to try all your options one at a time and then choose which works best for you.

Combination Skin

Hydration and balance are the keys to combination skin. It’s relatively hard to deal with combination skin as clay masks may dry out dryer parts of the face whereas moisturizing masks will cause impurities on oily parts of the face. There is no reason to worry however as preparing a face mask for such types of skin is not very difficult.

Your basic ingredients are honey and turmeric powder. You can use this for sensitive skin, normal as well as combination skin types. Honey is a wonderful ingredient which is packed with minerals; It also provides a calming sensation and increases hydration of the skin. When you add turmeric powder it is additional nourishment. Another great option is the ayurvedic scrub for the face.

Dry Skin

Masks are a godsend for those who have dry skin. Even though you use a hundred of moisturizers, you could still irritated with the dry skin. Using the suitable mask will definitely leave you with better, softer and smoother skin.

Use a mask with both moisturizers as well as natural humectants. You do not want the mask to pull away what little moisture is remaining in your face. You need one that hydrates the skin. raw honey mixed with any moisturizing oil, ex-jojoba oil or also extra virgin coconut oil will work wonders. This will help you replenish your skin and leave it calm as well as radiant.

Dull skin

Your goal is to brighten up your face. For this, you can use an exfoliating mask or a radiance mask. The purpose or function of the exfoliating mask is to scrub away the dead cells and give you a fresh layer of beautiful skin. The radiance masks will have whitening ingredients which are helpful to brighten skin tone.

Problem skin

A purifying mask is the best option for problem skin types. It will help to draw out all the imperfections seen. You will be able to dry up acne, shrink large pores as well as rinse all the blackheads.

Mature skin

Some of you may have mature skin. There is nothing to worry about this. All you need is a firming mask which will tighten and lift your appearance. The biggest advantage is that fine lines and wrinkles will be softened. This will give you a young appearance.

General tips to follow while applying the Mask

Always remember that it is you who decides how you should look. Follow regular care and maintenance of your skin, take professional help and try avoiding pollutants to stay fit with beautiful skin.

Pamper Your Feet With A Pedicure

Pamper Your Feet With A Pedicure

Looking to pamper your sore and tired feet? Look no further! The best spas in Chennai have an array of pedicure and foot spa treatments to help you pamper and show some love for your tired feet. Let’s have a look at the wide options now available right in the city for Chennaites.

Feet Fetish!

A pedicure is beauty treatment that treats foot and toes. It helps in preventing various diseases such as Athlete’s Foot, fungus in foot, etc. The word pedicure is a Latin translation of foot care. Getting a good pedicure in chennai not only adds shine to your foot, but it also leaves your foot moisturized and leaves you with perfectly shaped toenails. You can polish them in your favorite colors to give it a fun twist.

Goodbye Old Nail Paint

A standard pedicure treatment starts by removing any old nail polish you might have applied to your foot. Many people forget about toenails and they are the most ignored when it comes to grooming. It might have been ages since you last applied nail polish to your toes. It’s not good to leave your nails for so long with old nail paint.

Cut Off Those Ingrowths

Which is why the first step is to remove old nail paint from the toes. After this, any ingrown toenails are cut, and this might be a teeny bit painful. Once your toenails are cleared off, they are filed depending on the shape you like. Although you can shape them anyway, sticking to the natural shape will be a better choice.

Hot Water Soak

The best part is when the beautician asks you to place your foot inside a tub of hot water. Usually, moisturizing oil or cream is applied before this step to prevent your feet from getting dry. The hot water soak relaxes your foot and you can stay that way for about ten minutes. You can always try this at home by taking a large tub and filling it with hot water. Add few drops of olive oil or warm milk so that your tired feet will turn baby soft.

Scrub And Moisturize

As you enjoy the soak, the beautician uses a scrub to remove dirt and dead skin that is present in your feet. It is a wonderful feeling and might tickle you to an extent. Then, they are treated with a liberal dose of moisturizer. Most of the times, feet are left dehydrated. Moisturized helps in balancing the moisture content. Cuticle cream is also applied and then your toenails are taken care of.

The steps we have discussed so far are the standard procedure followed for most of the pedicure sessions. However, the nature of treatment might vary depending on the beautician and the kind of care your foot require. Some might cover your foot with a mask and then proceed to scrub. There are no hard and fast rules for performing a pedicure.

Types Of Pedicure

French pedicure

This is a classic technique where long nails are varnished and then the tip of the nails are squared off. They are then whitened at the tip giving it a glossy look.

Paraffin Wax Pedicure

Warm wax is rubbed all over your foot, nails and lower legs in this type of pedicure. This is mostly done to take care of dry feet and legs. Wax provides the hydration that the skin requires to get back to its original glow and turns them soft.

Gel Pedicure

Clear gel is used to bond your nails. UV light is used for making sure that they last longer and have a shiny finishing touch.

Luxury Pedicure

Whole foot is treated in this pedicure by a massage in chennai and then paraffin wax is applied to our feet. Sometimes they might use heated towels or wrap your legs and feet in an herbal wrap that can soften and hydrate your foot. The treatment also takes care the toe nails separately.

Fish Pedicure

This is latest Pedicure method which is completely organic. You immerse your feet in a pool that is full of tiny fishes. These fishes, come and feed on the dirt from your feet. It is a sustainable method because you are feeding the fish.

Floral Pedicure

A pool of water is covered with flowers or petals of various flowers. The aroma coming from the flowers and the relaxing feeling you get when immerse your foot awakens all the senses. The essence from the floral petals that are soaked in water nourishes the feet and keeps them hydrated as well as soft.

Aromatherapy Pedicure

Aromatherapy treatments, in general, involves using bath salts and candles that have a great aroma to it. The bath salts that are used for scrubbing your feet nourishes them and relaxes you. The candles smell good and the combined effect is a treat to the senses. It provides complete relaxation for your body.

Final Words

The cost of each treatment varies and is generally pocket-friendly. If you are not sure about choosing which one treatment is good, do some research and understand each one of them clearly. Or you can contact your parlor for more insight.

Indulge In Aromatherapy – Rejuvenate, Relax & Refresh Yourself!

 

With a varied number of alternative therapeutic treatments on the rise, aromatherapy holds a prominent position. Aromatherapy can be availed at spas, massage centers, parlor settings and in yoga studios too. It has been a trusted therapeutic practice for more than 5000 years. The essential oils used for aromatherapy are made from tons of varied medicinal plants, herbs, flowers, trees and roots that are found across the world. These medicinal plants have been scientifically proven to contain healing properties. They also exert their influential effects on enhancing the physical, spiritual and emotional well-being. Spa, Chennai is an ideal option to indulge into an enchanting aromatherapy.

The Basics of Aromatherapy

Aromatherapy is being practiced across different cultures for natural healing. The antibacterial, anti-inflammatory and analgesic properties of essential oils utilized in aromatherapy contribute to varied functions in the body. The health food stores provide an array of therapeutic grade aromatherapy oils. Classic examples of well-known aromatic essential oils include eucalyptus oil, lavender and peppermint oil.

Popular Essential Oils

These concentrated essential oils are mixed with almond, coconut or jojoba oil while applying to the skin. The popular plants and herbs used for aromatherapy include rosemary, thyme, oregano, lemongrass, fennel seeds, fruit zest from oranges, grapefruit or lemon, flowers such as rose and geranium, cedar wood, pine wood, ginger roots and resin from frankincense trees.

Application of Essential Oils

The essential oils of aromatherapy can be applied to the body through a galore of ways. The essential oils can be diffused in the air either as single oil or as a combination of oils. The oils can be inhaled through the nostrils either from a cloth or from a bottle.

Aromatherapy can be ideally obtained from a massage using these essential oils. Remaining immersed in an essential oil infused bath for a few minutes is another interesting way to obtain an aromatherapy. Applying the aromatic essential oils directly on the skin also helps. Several scientific studies suggest that a direct application onto the skin and utilizing an oil infused bath increases the benefits of aromatherapy.

Astounding Potentials of Aromatherapy

Aromatherapy heals both acute and chronic ailments. Clinical studies have proven that these aromatic essential oils from different medicinal plants relieve muscle and joint pain, reduce stress, anxiety, improve sleep, overcome depression, calm sore joints and even battle cancer. It can treat respiratory infections and gastrointestinal disorders.

A soothing aromatherapy can relieve the varied postmenopausal symptoms as well. It offers a remedy for varied skin disorders such as rashes, bites, acne and bruising. It controls blood sugar fluctuations and fights fatigue.

These essential oils have a great fragrance that helps you to relax as well as alleviates stress. Each essential oil has its own unique property and your therapist helps you to choose one depending on your requirements. You can even try a combination of two or more essential oils to reap the benefits of Aromatherapy. These essential oils are not applied directly on your body, rather they are mixed with the regular oil massage in chennai.

Walk-Through of an Aromatherapy Session

Like other massage sessions, you begin an aromatherapy session by discussing your specific requirements with the therapist. The therapist then brings out all the essential oils and asks you to smell each one. You can then decide the oil or combination of oils you need or like, with the help of the therapist.

Then once you begin to relax on the massage table, the therapist asks you inhale the particular blend you have chosen. Inhale deeply and let the fragrance enter your body. Then the therapist proceeds to soothe and relax each part of your body, by applying rhythmic strokes.

Essential Oils & Artificial Fragrances are NOT the Same

Most people make the mistake of considering artificial fragrances available in the market as essential oils. These fragrances are not synthetic and do not have the same healing properties as essential oils. They just have an “aroma” but do not give any benefits.

Book an Aromatherapy session immediately. Forget yourself and indulge in a soothing and uplifting Aromatherapy Massage to Relax, Rejuvenate & Refresh!

Melt Stress Away With A Soothing Massage

The pervasive stress affects 7-year-old to 70-year-old in some form or the other. With the rush of adrenaline and cortisol, the stress mounts higher. A stress that remains constant is termed as distress which results in a negative reflex. Some of the common symptoms associated with distress include high blood pressure, sleeplessness, headaches, fatigue and chest pain.

On undergoing prolonged stress, it weakens the immune system and results in several ailments. There is an array of behavioural changes that accompany stress. An outburst of anger, social withdrawal, poor eating habits, drug or alcohol abuse are some of the prominent behavioural changes. Stress also adds to anxiety, depression and irritability. People suffering from untold stress lack focus and motivation.

The mind and the soul have an ineffable influence on the body. Thoughts have the power to influence the biological state of the body. With stress, the mind and the soul cease to perform which in turn affects the body. Research studies reveal that 90 percent of the diseases that exist today are linked to stress. Thus stress plays an important role in health and day to day life.

With the effects of stress being dreadful and unpleasant, it reduces the quality of life. One of the best ways to get rid of this awful stress is to indulge in a good massage therapy from a reputed spa in Chennai. Alleviating stress has become the need of the hour. Massage therapy has a profound and everlasting impact on relieving stress.

Eternal benefits of massage therapy

The first benefit offered by a good massage is an intense stress relief. Massaging relaxes the muscles and enhances the secretion of endorphins. Endorphins are chemical substances that restore the body's natural balance as well as provide a feel-good sense. A massage also facilitates the release of serotonin and dopamine to bring about relaxation. It lowers the heart rate and blood pressure and restores calmness.

A massage has the potential to relieve habitual as well as acute stress. A massage therapy restores equilibrium in the body and contributes to a healthier lifestyle. Clinical research on the effects of massage therapy in chennai has revealed untold health benefits. A single session of massage therapy for an hour reduces cortisol levels, lowers heart rate and controls excess insulin secretion thereby contributing to a neutral balance within the body. With stress relief, the vitality of the body recovers. A massage therapy contributes to pain relief as well. By including therapeutic massage in the day to day routine, the likelihood of being healthy in the future increases by several folds.

Massages can be customized according to the requirements of an individual. A massage contributes to a wellness lifestyle that emphasizes on preventive aspects and healthful living. It brings about balance and reconnects with the body, mind and the soul. A massage a month reduces anxiety, depression and combats against day to day work pressure.

A massage thus contributes to overall wellbeing by offering augmented energy levels, amplified serenity, enhanced physical and intellectual performance. A massage that offers such therapeutic properties should be a part of the life’s wellness program. The definition of health not only signifies the absence of an ailment but also necessitates the all-around wellbeing in terms of physical, social and intellectual attributes. In order to bring about an all-round wellbeing, a massage acts as a medicine for the mind and the body. A massage works by calming the mind, balancing the body massage in chennai and strengthening the soul. This, in turn, contributes to health, wellbeing and vitality.

With a massage, the biological state of the body is in symmetry. This contributes to a better state of health and balance. A massage brings about revitalization and renewed connection between the mind, physical body and the soul. Health being a lifetime expedition, necessitates the importance of hassle free life. A healthy diet, exercise, active lifestyle, good sleep routine, preventive care and stress-free life brings about a cherished life.

The connection between the mind, soul and the physical body is also essential to bring about an optimistic life. Thus, a massage from a spa offers ample benefits in an hour that lasts for a lifetime. Add life to your years by alleviating stress, establishing a balance and reconnect with the mind, body and soul by a good, pacifying and soothing massage.

A Serene Massage For A Blissful Life

With accumulating stress and growing spa outlets, a massage can no longer be considered as an indulgence rather it is an essential element for vigour and well-being. It acts as a remedy for pain and inflammation and also relieves stress and anxiety. A full body massage in Chennai is valued for many of its characteristic features, the most prominent one being hands-on healing. It relaxes and calms the nervous system and acts as an influential therapeutic tool. According to several pieces of research, massage therapists are the most frequently visited complementary medicine providers. Thus a massage is no longer addressed as a spa treatment instead it is a key to healing the body’s worn-out cells.

Boundless physiological benefits of a massage

Squeezing the shoulders, crushing the neck, sitting for long periods, and driving in peak hour traffic produce various forms of severe muscle tension in the body. This results in the development of chronic muscle tension which can further lead to spine problems. Continuous muscular and skeletal tension can lead to constrained blood circulation and impaired nutrient transport to various organs and tissues of the body. As the connective tissue around the muscles becomes progressively condensed and less movable, it deleteriously affects posture and breathing. Constant episodes of low-grade routine stress result in chronic hormonal, biochemical, and neurological disorders.

Massage comes in as a savior to interfere with such stress-inducing patterns to restore the body’s natural state of balance. A massage can be therapeutically defined as the handling of soft tissues of the body in order to provide physiological effects. It plays a significant role in alleviating anxiety. In conservative medicine, the efficacy of a massage and its functions towards the reduction of stress is portrayed. A convincing number of clinical trial data proves that a massage can lower the body’s level of stress hormone cortisol thereby contributing to relaxation.

A massage also plays a vital role in relieving lower back pain. Apart from stress, if something could drive people to a massage therapist, it could only be severe pain. Several clinical studies have demonstrated that a massage is a promising remedy for lower back pain. Pain can be termed as an alarm system in a body. Developing acute pain after an injury indicates something wrong. But a chronic back pain signals the possibility of a malfunction in the body. Though a massage cannot act as a cure it definitely reduces the intensity of the pain.

There are several theories that are put forth on how a massage interferes with the body’s pain loop. The gate control theory suggests that the pain signals that travel to the brain are muted by contending stimuli. In simpler words, pain is transmitted through small nerve fibers whereas a massage arouses large nerves. Larger nerves transmit messages to the brain more quickly than smaller ones. Thus, the tranquil feeling of massage triumphs over the pain. Massage coupled with core exercises offers enhanced and lasting relief for lower back pain.

The trigger point therapy acts as an effective remedy for headaches. A trigger point radiates pain due to firmly contracted muscle tissue. Trigger points located at the shoulder and neck transmit pain to the head resulting in headaches. On decreasing, the activity of trigger points headaches can be alleviated. In such instances, a massage around the neck and shoulder interrupts the trigger points, separates the contractile proteins, relaxes the cells, and alleviates headaches.

Sleep deprivation is demonstrated to be one of the major contributors to inflammation, pain, and lowered immunity owing to an imbalance in biochemical parameters of the body. The association between pain and lack of sleep is vicious in nature. Healing occurs only when the body is at optimum rest. A massage promotes undisturbed sleep patterns in people with chronic disorders. It relieves pain, induces relaxation, and contributes to a deep sound sleep.

Massaging arouses the parasympathetic nervous system which instills the rest and relaxes mode against the sympathetic fight or flight mode causing stress. A massage offers dual benefits by alleviating physical and mental stress or to offer a peaceful healing sleep pattern. It was also discovered that depression is exclusively reactive to a massage. On massaging the body increases the production of serotonin, dopamine, and oxytocin to elevate the mood and reduce depression. It also lowers blood pressure by triggering the parasympathetic nervous system to restore balance and emotional ease. The first instinct towards a hurt was to rub, similarly, a massage in a hotel has its worth for every penny spent.

Mehndi – Every Woman’s Love And Lure

Mehndi – Every Woman’s Love And Lure

Henna, an herbal dye is available in various forms, that on application cools the body. The plant henna has been used ever since the Bronze ages especially in regions like India, Middle East, Northern Africa, Italy and Spain. In India, the use of henna has been attributed to several purposes. To prepare a dye, henna is ground with other ingredients into a fine paste and is applied onto hair and skin. In India, the artistic designs creatively drawn on the hands are known as Mehndi. The designs have to be left undisturbed for several hours and then washed to obtain a bright beautiful orange to red image. Such designs last for several days to months. In many customs and traditions, during vivid festivals and celebrations, women adorn themselves with beautiful antique designs of mehndi on their hands and feet. There cannot be any woman who does not have a fascination towards mehndi design.

Before weddings, it is a regular custom for the brides in all traditions to wear an extensive mehndi design in chennai onto the hands, arms and feet. This is popularly known as bridal mehndi. There are many parlors that offer bridal mehndi services in their package. In a few traditions, the groom’s hands are also decorated. Today, henna art is being popular in regions like Unites States, Canada, Europe and Australia in the culture of a temporary tattoo. The things that were once found difficult like procurement of henna plant and preparation of mehndi paste has now become seamless because of the availability of readymade mehndi cones in the marketplaces. This eases the work and today’s woman enjoy wearing a mehndi as a part of their pastime. Many women develop their creativity while drawing mehndi designs. For a beginner here are the step by step basics to draw simple and effective mehndi designs.

As a beginner, proceed with smaller designs first. Simple and elegant designs like leaves, flowers and veils can be used. After sufficient practice and mastering of the simpler designs one can step on to elaborate and artistic mehndi designer like a peacock, Dulhan and the list goes on. A step by step tutorial will offer easy and impressive techniques to begin mehndi art which when coupled with your creativity can help you master the art. It is always ideal to collect all the materials and gather them in a suitable place before the commencement of the work. This prevents unnecessary running around and anxiety. A henna mehndi cone, a flawless plastic sheet, a printed copy of the design which you like, tissue papers, a plain paper and a pencil are the basic things required before beginning a mehndi art. As a beginner, it is mandatory to go through some very simple basic shapes that are frequently used in the mehndi art.

To begin with a mehndi art, the knack of drawing leaves and vines have to be practiced. Utilize simple design collages to help you in the learning process. A simple curve with a bunch of leaves and flowers, the bud forms or the small motifs all look elegant on the hands. A design can be chosen based on its simple features for a beginner. On having a thorough practice in simple art designs, elaborate and intricate designs can be accomplished with little more effort. Slowly bridal mehndi can also be learned with constant practice. It involves a lot of patience and time in case of bridal mehndi whereas simple designs can be mastered quickly. Practicing peacock designs are a vital part of intricate mehndi art. The peacock art is considered to be the most elegant mehndi design which adds charm when drawn onto the hands. Elaborating the patterns using checkered designs within a peacock and filling in the body using floral patterns and vines adds to the more vivid beauty. The peacock’s eyes and beak have to be drawn with enough care to enable a real and natural look.

As a beginner make sure to check the sensitivity of your skin to commercial henna available. The commercial henna from the market contains a few chemical additives which may be sensitive to certain skin tones. The color of the henna differs at the palm and at the arm. It generally takes two to three days to get darker. Keep pampering yourself with the adoration of mehndi. Allow yourself to get drowned in the love for mehndi by practicing the enchanting motifs of your choice.

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