Everything You Need to Know About Finding the Right Spa

In the hectic activity-filled modern world with its own stress and anxieties, a trip to the Best Spa in Chennai ensures relaxation and pampering. A Spa in Chennai—if it provides a set of services that relieve stress and refreshes the mind and body—will be considered the Best Spa in Chennai.

Factors That You Need to Know About the Right Spa in Chennai

Atmosphere and Comfort level

A spa visit is all about getting yourself rejuvenated and reinvigorated. Unlike popular beliefs, the modern Spa in Chennai need not maintain utter silence. While some people love the tranquility and a calm environment, wellness centers may also be charged with variations. Get to know about the ambiance of the place before you go for a Massage in Chennai.

Go through the menu offered by the Best Spa in Chennai

Not all spas have the best services that you would prefer. Several of the modern spas and salons might have a long list of services on their menu, but rarely would you get what exactly you look for. It is better to contact ahead and checks the menu in detail before making the trip.

The Best Spa in Chennai will be maintained neat and tidy

Cleanliness is unequivocally a must in any Massage center in Chennai. Spa treatments performed in unhygienic or unsanitary conditions will prove to be very expensive from a health perspective. First, take a trial tour, then ensure that the facility is sticking to good sanitation practices and hygiene standards.

Check whether the Massage center in Chennai has proper license and certification

There are certain licensing requirements that need to be fulfilled by the Spa in Chennai. Moreover, wellness centers need to be managed and treatments must be performed by licensed and trained individuals. Confirm that these factors are adhered to.

Research the treatments available satisfy your specific need

A spa visit is more than a health holiday today. People with specific physical conditions tend to get relaxation and relief by taking unique treatments. While an Ayurveda spa might concentrate on a calming and holistic treatment, detox spas might require you to follow a strict diet regimen. Check the availability of particular treatments and services before you venture out to a spa in Chennai.

Fix a practical expectation

The Best Spa in Chennai would help customers to feel pampered and relaxed. Although the treatments offered aim at improving your well being, you cannot expect a cure-all for each of your physical conditions. Understand that your Massage center in Chennai is to unwind and refresh.

Conclusion

Just similar to going on vacations, visiting the Best Spa in Chennai is considered to do wonders for your health and well being. There are a few things that you need to pay attention to, before zeroing in on a Spa in Chennai. If you want to receive the full benefit of a spa visit, you need to do some groundwork and choose the right Massage center in Chennai.

Riverdayspa

Best Spa Massage In Chennai, Massage Center In Chennai, Spa In Chennai

Blog, Body Massage, Spa Services, Swedish Massage

How to reduce stress in a simple way with just a spa massage ?

How to reduce stress in a simple way with just a spa massage

Stress is a factor for various diseases. This is not only a matter of disease and abnormalities with the body But stress is also the cause of Dry skin tightness, too. Which makes all of us to stay away from stress to be the best method of stress relaxation of each person depends on the different preferences. One of the interesting and effective ways is Swedish Body Massage,Balinese Massage,Foot Reflexology,Thai Body Massage,Sports Massage,Detoxifying Massage.

Spa massage Chennai is a science of providing a full range of services such as Swedish Body Massage,Balinese Massage,Foot Reflexology,Thai Body Massage,Sports Massage,Detoxifying Massage. At present, there are many spa massage in Chennai. Such as River day spa massage makes best brand name of the luxury spa in Chennai, however, let’s see why the spa massage is popular and interesting in terms of reducing stress.

The spa massage not only gives the massage therapist the feeling of relieving stress from a number of reflexology. In the body only But additionally the usage of vital oils with herbal plant factors to make you feel relaxed, extra satisfied Massage to relax with clients as well. Spa massage is not simply a massage to reduce fatigue, fatigue, or pain only when the body Massage Spa relaxation reduces the stress that accumulates as well. Whether it is massage on the hands or soles of the toes Or whatever the place This massage is all about growing relaxation for mental and emotional wellness. The stress that can be decreased will disappear.

Spa massage requires information and understanding of massage and quite a number points. In the body too Which these sciences are all that the service provider have to understand and understand first Like many luxury spa massage in Chennai, which has become the appeal of Swedish Body Massage,Balinese Massage,Foot Reflexology,Thai Body Massage,Sports Massage and Detoxifying Massage.

Riverdayspa

Body Massage In Chennai, Spa In Chennai, Spa In Tnagar

Blog, Body Massage, Club-Spa, Couple’s Massage, Day-Spa, Foot Reflexology Massage Centres

Is your Busy work schedule tiring you constantly?

Riverdayspa

Blog, Body Massage, Spa Services

If you are feeling overwhelmed by the stress of your busy routine then you definitely need a spa break! Your getaway to experiencing royal wellness awaits you at River day spa Luxury Spa in Chennai. Take some well-deserved time out of your daily grind and treat yourself to a unique spa experience in order to relieve stress and relax your body and mind completely. The healing touch of our expert massage therapists will not only rejuvenate your body but also rekindle your spirit.

Benefits of Massage

Being dedicated to holistic health and healing, we use only natural and chemical-free products for our treatments and maintain high standards of service. We specialize in various therapeutic massages, body scrubs, body wraps, beauty treatments, skin treatments, and more. Check out our daily offers with best massage in chennai and luxury spa deals for women and couples.

Best massage techniques

At River day spa, we use the right techniques to release pressure, tension, and strain from susceptible areas on the body to achieve a relaxed state of mind. We believe that spa therapies, full-body massages, and holistic treatments are all about reconnecting and healing for the body and mind. These treatments are simple and effective ways to achieve overall health and well being. Massages and holistic health techniques are known to provide several therapeutic and anti-aging benefits for centuries. They also help regulate heart rate, blood pressure, digestion, and more. We invite you to visit the River day spa luxury spa and massage center to begin your journey of inner healing through our signature spa therapies.

Being a reputed Luxury Spa in Chennai, River day spa offers a wide range of relaxation and rejuvenation services for the body, mind, and soul. Being a blissful haven of relaxation and holistic healing, our array of enticing spa therapies will soak you up in pure blissful indulgence!

Why do we recommend Hot Stone Massage?

Why do we recommend Hot Stone Massage

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Hot Stone Massage, Massage Center, Stone Massage

Blog, Stone Massage

Are you looking for effective alternative medicines or treatments? Look no more! Massage therapy is the answer you are looking for! Here are some of the great benefits of obtaining hot stone massage:

Assists relieve muscle pain and tension

To alleviate muscle pain and tension, heat has been used for a long time. It assists in improving blood circulation to the distressed area. Moreover, heat also increases range of motion, flexibility and reduce muscle spasms. In the same way, cold therapy helps in relieving inflammation. According to your symptoms and pain, cold and hot stones will be applied alternatively during the massage session at the spa massage center in Chennai.

Reduces anxiety and stress

American Massage Therapy Association declares that massage treatment is effective for pain and stress relief. A study conducted in 2001 demonstrated that a 10-minute massage enhanced cardiovascular responses like stroke volume. A 1997 study had already proved that performing on-site massage for about 15 minutes in the workplace reduces a high level of stress compared to giving a 15-minute interval without massage. Another study was conducted in 2015, and it revealed that people who endured colorectal surgery experienced less tension, pain, and anxiety after getting a post-operative massage.

Helps in relieving signs of autoimmune diseases

The best part of hot stone massage therapy is it helps in relieving painful medical conditions like Fibromyalgia. It is a condition that causes extensive chronic pain. As per the study conducted in 2002, people affected with Fibromyalgia were given massage therapy for about 30-minutes. It helps them to experience a few trigger points, slept longer, and also reduced stages of substance P than the people with the same condition who obtained relaxation therapy. Substance P is involved in conveying pain signals.
However, more research is required to support the fact that massage therapy is the best treatment for Fibromyalgia. A study was conducted in 2013 with people who had rheumatoid arthritis. It proved that moderate pressure massage like hot stone massage benefits them in a significant way. After 30 days of massage therapy, the participants experienced a great range of motion, excellent grip strength, and also experienced less pain.

Promotes sleep

A literature review conducted in 2006 found that massage therapy is the best alternative for adults who takes sleeping pills for insomnia. It also demonstrated that back massage assists and promotes sleep and relaxation. A study that was conducted in 2001 demonstrated that infants who experienced sleep issues were offered a 15-minute massage. It helped them to sleep faster. The infants were also more active, alert, and position while awakening. The massage therapy helps in offering a restorative and relaxing sleep though the reason is not entirely understood.

Boost immunity

Massage therapy offers a boost to your immune system. As per the 2010 study, obtaining Swedish massage therapy (single session) helped in an acute and positive impact on immunity. The researchers examined by taking blood samples after and before the massage session and found a drop in arginine-vasopressin. It is a hormone that helps in regulating water retention and blood pressure.

Decrease cancer symptoms

Three-Year research was performed regarding how massage therapy helped stress, fatigue, pain, depression, and nausea in 1290 patients affected with cancer. The study was published in the Symptom and Pain Management Journal. It showed how massage, specifically Swedish Massage, enhanced cancer symptoms to patients even with extensive symptoms. The researchers found that human touch serves comforting, and it plays a vital role in relaxation.
If you are experiencing a severe condition that is causing pain, book an appointment at Riverday Spa today and choose a hot stone massage to relieve you from all those long impending pains and woes.

Massage Etiquettes: What You Need To Know Before A Spa

Be A Model Client For A Spa Massage

Without an iota of doubt, massages and spa have become quite popular in recent times. Each massage centre in Chennai stands testament to it. More and more of them are popping up each day. While the increasing demand for a spa is definitely a boon, there is a bane attached to it. Fewer and fewer people are aware of the etiquettes a spa centre demands.
Yes, a massage is all about pampering the body, but that doesn’t entail eschewing of all primary and fundamental manners. Therefore, to help those who are unaware of or going for a massage for the first time, here are some etiquettes to keep in mind.

Be prompt and punctual
For first-time massage clients, it is recommended to arrive a few minutes before the scheduled hour. Most therapists would like you to fill a few forms and ask your preferences before they begin. Being a few minutes early ensures that the answers are not rushed. For repeat patrons, it is advised to be on time.
Remember that after you there will be another person waiting for a massage. If you are late, then either your massage time will be shortened, or you will eat up the time of the next client. Both of which are not ideal situations.

Spa Massage: What To Do And What Not

Your comfort matters
A massage is meant to relax your body and mind. This is only possible if you are entirely comfortable during the therapy session. Ergo, if wearing a few clothes makes you more relaxed, then that is what you should do. While it is true that massage can only be performed on exposed areas, your comfort comes first. Tell your preference to the masseuse before you begin.
Do not hide the pain
One common mistake people make during a massage is not tell the therapist about what hurts or pains. Each body has a different threshold, and each person reacts to the hand movements differently. If you feel the pressure is too much or particular area is more sensitive than others, communicate it to the masseuse. They will modify their strength and motion to suit your preferences.

Try to bear in mind that the massage therapist is meant to reduce your stress and tension, not add to it. Every little thing helps achieve the goal.

Come Clean To A Spa Massage, Always

Honesty is necessary.

Most often, a therapist will ask the client a few questions, such as:

Do you suffer from any ailment or condition?
Are you allergic to any oil?

Always be honest with your answer. You don’t want an allergic reaction to flare up mid-way during the therapy. Moreover, if you tell the therapist of any medical condition, they can advise you on a massage that heals it.

Basic hygiene is essential
One of the fundaments of life is to keep the body clean. The same rule applies to massages and spa. Always take care of your hygienic needs before you reach your appointment. While body hair is not an issue, you should be fresh and not malodorous. Do not douse yourself with a heavy cologne or perfume. Try wearing a light deodorant, instead.
One last etiquette is not to get a massage if you have a cold or cough. Therapy during this time increases the chances of the infection spreading. In case you have already booked one at the massage centre in Chennai, please do reschedule it.

Be prompt and punctual
For first-time massage clients, it is recommended to arrive a few minutes before the scheduled hour. Most therapists would like you to fill a few forms and ask your preferences before they begin. Being a few minutes early ensures that the answers are not rushed. For repeat patrons, it is advised to be on time.
Remember that after you there will be another person waiting for a massage. If you are late, then either your massage time will be shortened, or you will eat up the time of the next client. Both of which are not ideal situations.

Spa Massage: What To Do And What Not

Your comfort matters
A massage is meant to relax your body and mind. This is only possible if you are entirely comfortable during the therapy session. Ergo, if wearing a few clothes makes you more relaxed, then that is what you should do. While it is true that massage can only be performed on exposed areas, your comfort comes first. Tell your preference to the masseuse before you begin.
Do not hide the pain
One common mistake people make during a massage is not tell the therapist about what hurts or pains. Each body has a different threshold, and each person reacts to the hand movements differently. If you feel the pressure is too much or particular area is more sensitive than others, communicate it to the masseuse. They will modify their strength and motion to suit your preferences.

Try to bear in mind that the massage therapist is meant to reduce your stress and tension, not add to it. Every little thing helps achieve the goal.

Come Clean To A Spa Massage, Always

Honesty is necessary.

Most often, a therapist will ask the client a few questions, such as:

Do you suffer from any ailment or condition?
Are you allergic to any oil?

Basic hygiene is essential
One of the fundaments of life is to keep the body clean. The same rule applies to massages and spa. Always take care of your hygienic needs before you reach your appointment. While body hair is not an issue, you should be fresh and not malodorous. Do not douse yourself with a heavy cologne or perfume. Try wearing a light deodorant, instead.
One last etiquette is not to get a massage if you have a cold or cough. Therapy during this time increases the chances of the infection spreading. In case you have already booked one at the massage centre in Chennai, please do reschedule it.

Starting A Spa Business? Know The Process!

If you are thinking about beginning a spa business, then one of the first steps would be to opt for a company registration process. This is precisely why we are here with some essential points that can help you complete the process in a flash!

With the increase in the number of people recognizing the values of a healthy lifestyle, spa business is one of the booming industries right now. More and more choose to visit a spa for beauty treatments or relaxing massages. It has been found that the spa industry in the US has generated $16.3 billion in 2015. When calculated on the worldwide, it has generated $99 billion worldwide. If you have plans to establish a spa business, it is best to start now. Before establishing, ensure what is required to start the business.

Select a business model
Research plays an integral part in establishing the business. You need to find out the services that have high demand. Ensure to know your competitors too. There are various kinds of spas, and each spa business has different characteristics. According to your expertise and budget, you have to select either one or more business models.

Club spa
Dental spa
Mobile spa
Destination spa
Medical spa
Ayurvedic spa
Bootcamp spa
Day spa

A dental spa is ideal for people who wanted to have a holistic attitude to dentistry. It does not include traditional spa service in chennai such as facials, mud baths, or body wraps. If you are a business owner, then you need to purchase dental equipment and hire licensed dentists. The cost should be almost equal to that business connected with the day spa.

If you are experienced in massage, you do not have to purchase a lot of equipment to provide beauty treatment and various other procedures. It is recommended to start a mobile spa. It is one of the best options to serve people who want to enjoy beauty treatment in the privacy and comfort of their home. Moreover, you would require a van or car filled with massage oils, beauty products, and various other medical supplies.

Detox spa is also highly popular. Nowadays, customers are willing to spend three or more days in the resorts that offer detox packages. Several facilities offer yoga and meditation classes, along with raw diets, juicing, and various holistic practices. In most cases, detox spas are usually situated in remote places which offer tranquility and peace.

Determine the legal requirements
When you want to establish a spa business, you need to think about several things apart from marketing your services and renting a facility. You have to recruit and train staff, order supplies, research new products, invest in the latest equipment, and much more. You should also continue to update your knowledge by joining in new courses and get licensed.

For instance, if you wish to offer massage therapy services at your spa, you have to obtain a license for your spa. As per the state and country rules, the massage therapist should learn an approved program and accomplish a certificate course once in two years. It is recommended to find the laws and regulations in your area and country before starting the business. The laws differ from one state to another.

Depending on the services you are offering, you have to get permits and licenses from local health department along with other associated institutions.

Create a business plan
Develop a business plan which showcases your possible expenses and earnings, target audience, marketing efforts, and also various vital features. Determine the spa location and find the rental costs associated with your business. Look for companies that provide beauty and skincare products at wholesale price. Get estimates from multiple dealers and negotiate to purchase at a reasonable price.

The business plan should also include the mission and goals of the company. It is an essential roadmap to success. Include every feature of establishing the spa business, including financing, legal requirements, and advertising.

Ensure to research famous spas to find out how they have become successful, services they provide and ways they promote their business.

Get the company registration done
When you are establishing a physical business in India, you need to get the necessary license from the state body. It is mandatory, especially when you have an office or physical shop where the business is performed. It remains as evidence that you are doing business at that location. You can also make use of several tax subsidies and benefits if you obtain the shop and establishment license.

How To Choose A Good Spa In Chennai

Finally decided to go for the spa massage that you have been thinking about for a long while? Good for you! But given the huge number of massage parlours that have sprung up all over town, which one would you go to? How would you find the ? You cannot just go to the one around your street corner just because it is close. You need to shortlist a few, check out every place on it in person and talk to the staff too before making your decision.

How To Find The Right Spa For Your First Massage in Chennai!

Here are some useful tips on how to find a good spa in Chennai for your first massage. Look for these five aspects in every massage spa you are considering and you will never regret your choice!

The Services

Find out about all the services offered at the spa. You can get the list from their website or a brochure at their premises. Talk to them in detail about each and every item to ensure you know what you are getting yourself into. It saves a lot of unpleasant surprises during the treatment. Compare prices and make sure you are getting the services at the right prices.

Every Top Spa In Chennai Offers Deals And Discounts!

Keep a look out for discounts, happy hours and other package offers to get the best deal out of the spa. Many salons have loyalty programs and membership offers for regular clients. So, remember to make use of those without fail. You do not have to pay through your nose for a massage!

The Reviews

Reviews will give you a fair idea of the quality of services offered at any massage spa. Check out their business listing pages for reviews and ratings and pick out only spas that have a good score. Word of mouth reputation works just as well too. Speak to other clients and customers who have used the services and find out about their experiences at the spa too. After all, you need to be able to trust the establishment before using their services.

Any Good Spa in Chennai Should Have An Expert Staff!

The Staff

Every notable spa out there has a qualified and experienced staff. Massages, if not done right, can cause injury. Hence, it is essential that massage therapists are trained well and have considerable experience in the field. Make sure you know the massage credentials of your therapist before you choose the right one for the job. You certainly do not want to end up with a novice and go through a world of pain at the end!

The Ambiance

Check out the interior ambiance of the massage spa in person before you make your final choice. The whole setting should be conducive for a comfortable and unwinding experience for you. Only then can you fully immerse yourself in the relaxation exercise.

While you are at it, look out for factors such as ventilation and hygiene. You really do not want to pick up any infections from the spa.

The Hours

Make sure that the working hours of the massage parlour in chennai can fit you into the routine too. Look for those that work long hours so that their services are available for even unplanned visits.

With all this information in hand, you will be able to make an informed choice on the best spa to use for your first massage experience.

Ayurvedic Skin Care Secrets That You Should Know

Ayurveda is an ancient form of natural medicine that originated in the Indian subcontinent and evolved over two millennia. It is believed that Ayurveda grew into an exact science during the Vedic era. Sages and learned men in those simpler times were keenly attuned to nature and developed an intrinsic knowledge of healing herbs and practices that will ensure a long and healthy life of any individual. After all, Ayurveda literally means Knowledge of Life!

What Is Your Dosha?

The basis of Ayurveda is the three doshas or biological energies associated with the human body. It postulates that the three doshas – vata, pitta, and kapha – have to be kept in balance or samyatva to ensure good health. Any imbalance among these three elements results in illness. The treatment prescribed by Ayurveda for any disease is thus focussed on bringing these energies back into balance.

Every Modern Massage Spa Uses Ayurvedic Principles!

Skin, being the largest organ in the human anatomy and its most external, has a special place in Ayurveda. Some of the ancient practices proposed by this natural science for maintaining healthy skin are being practiced all the way now in modern times too. Several spas are offering Ayurvedic massage in Chennai.

Inside Out

Ayurveda shows that human skin is at its glowing when the body is free of toxins. So clean the body from inside on out with a healthy diet. Water-rich fruits and vegetables have a way of flushing out unwanted wastes and toxins from the body. Nuts and seeds are great sources of omega-3 fatty acids and other skin-nourishing components.

Ayurvedic Massage Therapy Is Great For The Skin

Massage Your Way To Great Skin

Ayurveda also introduces many natural herbs and with healing powers, which when infused into essential oils and massaged into the body do wonders for your skin. It talks about srotas or channels that transport fluids all over the body and how oil massages and fomentation help in opening them up and regulating flow through them. Aromatic oils are thus a crucial component of Ayurvedic massages and treatments. Be it a head massage or a full body deep tissue massage therapy, these treatments leave a lingering positive effect on the body and mind. Modern spas make extensive use of aromatic oils and body wraps to condition and nurture the skin.

Regular Exercise

Keep yourself active with an exercise or fitness routine, at least for 30 minutes, three times a week. Improved blood circulation and sweating during physical exertion are another excellent way to get rid of the toxin buildup in your body. Your skin will thank you for it!

Stress can play havoc on your skin – pimples, rashes, and hives are often triggered by it. So, incorporate some breathing exercises into your fitness regimen too. Deep breathing techniques calm your body, mind, and soul, and keeps harmful stress at bay.

Sound Sleep

There is a reason why beauty sleep is called so. Having uninterrupted sleep of at least seven hours a day is a must for healthy, glowing skin. Your body needs the downtime to replenish, repair and rejuvenate its skin cells and leave you looking fresh and healthy in the morning.

Go For An Aromatic Massage In Chennai!

We can thus see how relevant Ayurveda still is today when it comes to skin and beauty treatments. It is no wonder that most spas in Chennai have picked on those benefits and have started applying them to their beauty and skin care techniques. Step into your nearest massage spa In Chennai and enjoy an Aromatic massage today!

Massage Therapy Works Wonders!

Massage therapy is catching on big time in the city! What was once considered to be an alternative form of physical therapy is now gaining widespread mainstream traction in recent times thanks to the many apparent health benefits of getting regular massages.

Massage Therapy Is The In Thing, Given The Number Of Spas Offering Massages in Chennai!

Several massage centres and spas have sprung up all over the city in the past few years. One is spoilt for choice when it comes to getting massages in Chennai from trained professionals in comfortable settings. The reason being the various medical studies and articles that demonstrate the beneficial effects of massage therapy on the human body.

Here Are The Many Benefits Of Getting A Body Massage In Chennai!

Relaxes

The ultimate objective of a massage is the relaxation of the body and the mind. Massage therapy achieves both in spades. The reason could be the reducing effect that a massage has on the levels of cortisol or the stress hormone in the body. Reduced cortisol levels have a de-stressing effect on the body, relaxing the body and improving mood.

Reduces Blood Pressure

Massages have a calming effect on both systolic and diastolic blood pressure. With the relaxation provided by massage therapy, the body skips reacting to the usual triggers of stress such as anxiety and tension. Lowering blood pressure reduces the risk of cardiac disease and kidney failure among others

Enhances Circulation

Massages relax deep-seated muscles in the body and improve the blood flow into them. This increase in blood flow helps in transporting nutrients and oxygen to every single cell in those muscles. It is especially beneficial to damaged tissues in need of healing. The pressure applied to muscles in a massage also help in releasing the buildup of lactic acid in them.

Ensures Restful Sleep

With all the de-stressing and relaxing, it is no doubt you will end up with deep, restful sleep if you make massages a part of your regular health regimen.

Improves Posture

On people with sedentary jobs, massages have the happy effect of making the body straighten up after hours spent sitting up in one place. They help alleviate chronic back pain that is known to afflict people with desk jobs.

Strengthens Immunity

There is more probability of people with higher stress levels to get sick or injured than more relaxed individuals. When you pair this stress with poor eating and sleeping habits, you could end up with serious health issues. So removing stress from the equation has the happy side-effect of a better immunity!

With all these amazing benefits of massage therapy, you must be rearing to for it already. But do some homework before you do.

Things You Need To Know Before You Head Into The Nearest Massage Center in Chennai!

Look for spas that have trained professionals who are good at what they do. You also need to know there are different types of massages available to choose from – the most popular being the Swedish massage. Many massage centres also offer Thai, Balinese, sports, and deep tissue massages among many others. So, find what works best for you – though it might take a bit of trial and error – and set up a standing appointment to get one of these beneficial massages on a regular basis!

Swedish Massage To Untrap The Tension

Swedish massage is arguably the most common and widely used massage in the world, especially in western countries. Though it was developed in the 19th century, it gained popularity in the 1970s that continues to the present day. So much so that it is practically synonymous with massage!

How Does Swedish Massage Differ From Other Massage Techniques?

Swedish massage does not concern itself with energy lines and flows as most Asian massage techniques do. It is entirely based on the western world’s understanding of the human body. Its philosophy is primarily about how our muscles coil and tense in response to stress, and how applying external pressure relieves them. This is the same idea that got carried over to the offshoots of the Swedish massage, such as the Deep Tissue massage or a Sports massage too.

The original formulator of the massage describes the various kinds of strokes to apply on the body – the long smooth strokes (Effleurage), the rolling (Petrissage), the circular (Friction), the percussive (Tapotement) and the shaking (Vibration) strokes. The massage combines all the five different kinds of strokes administered on different parts of the body to give you a full body relaxation.

Swedish Massage Is The Best For Beginners According To Spa in Chennai

If you are a newbie when it comes to receiving massages, Swedish massage in Coimbatore is probably the best place for you to start. It is a fairly straightforward process, where you are asked to lie down on a massage table, and a masseur or masseuse works over your muscles with gentle hand pressure. If you go to a massage center in Chennai, you can ask them to go as firm or as light as you prefer. It is better to discuss with the massage giver beforehand to establish the purpose of the massage, preferences and health conditions if any.

4 Swedish Massage Benefits That You Should Know About!

The Relief

Imagine lying down comfortably in a near-slumber state with someone expertly working out all the kinks and knots in your muscles. Ah, Heaven! Swedish massage ensures that every bit of tension in every muscle is practically ironed out of the body. All that is left behind is a blissed-out you!

Swedish massage is particularly helpful in relieving pain due to muscular tension. A lot of sportsmen and women swear by the efficiency of this massage in relieving sports related muscle pain.

The Circulation

The soothing, rolling and circular pressure applied in a Swedish massage enhances blood circulation in the body. Oxygen-rich blood flows through the body delivering nutrients to every cell on its way and nourishing the entire body with good health. Not-to-mention the added benefits of clearer skin and silkier hair!

The Protection

With all the health benefits offered by a Swedish massage in chennai , the body’s immunity from disease and sickness also improves by a great deal. Regular massage sessions can keep those pesky seasonal ailments away!

The Relaxation

The ultimate reward of a Swedish massage is the full body relaxation and rejuvenation you get at the end of it. It works like magic in erasing tiredness and stress and giving you a good night’s sleep. You can say goodbye to your sleep problems with one of these deeply relaxing massages!

There you go. If all those have not convinced you to try out a Swedish massage, nothing will! So go out there and enjoy a relaxing massage today!