Why should you have a Facial Clean up Once a Month?

Not everyone is blessed with a natural glowing and flawless skin. But the fact remains that most women pay attention to their skin only during
special occasions like weddings or parties. For these occasions, women do everything possible to flaunt
a flawless skin. Caring for the skin once in a while isn’t enough. Getting a skin that looks and feels
flawless is an ongoing process that calls or a regular skincare regime. And a good skincare routine
includes getting a facial treatment. It is however a misconception that a facial once in a while will do.
A healthy and clean skin calls for routine facials, more precisely a facial once a month. This is because
the skin is a living organ and its cells move from the lower layers to the surface or epidermis, where
they dry, flatten out and die. This means the skin’s life cycle is about 30 days which means giving the
skin a facial once a month can do wonders to make it look massage in Chennai


So what is actually a facial? A facial is a skin treatment involving many steps like cleansing, massaging
and steaming using different creams and lotions. While there are different types of facials, all of them
have amazing benefits on the skin, provided it is done consistently and regularly.
How does the skin benefit from regular facials?

  1. Relaxing
    Massaging during a facial relaxes the muscles, lowers stress and anxiety giving it in a soothing
    experience. One gets better sleep and has an overall, happy outlook. In simple one just feels
    and looks good after a facial.
  2. Cleanse and Exfoliate
    The primary benefits of a facial are that it cleanses, detoxifies and exfoliates the skin. The skin
    is exposed to a lot of pollutants and dirt which can be got rid of by a cleansing facial. Regular
    facials help to shed dead skin cells, excess oils and unclogs the pore which promotes new skin
    cell growth. In the long run, facials once a month give the skin a smooth, healthy and radiant
    glow. massage center in Chennai
  3. Improved Blood Flow
    Any facial treatment involves gentle massage of the skin. This process improves the blood flow
    around the face which means the facial cells get more oxygen and nutrients. This translates
    to a healthy, rejuvenated and a glowing face.
  4. Anti-Aging
    As we age the production of collagen causing the skin to sag and lose its elasticity. During a
    facial, many lotions, face packs and peels are used which stimulate collagen production. This
    tightens the skin, slows down the signs of aging, and diminishes wrinkles and fine lines on the
    face. spa and massage centre in Chennai
  5. Removal of Acne, Blackhead and Whiteheads
    During facial trapped dirt, oil and dead skin are removed. Special lotions and creams are
    used which promote cell rejuvenation, hydrates the skin and stop the acne formation process.
    A facial once a month evens the skin tone and reduces the visibility of acne scars. Extraction
    is a crucial part of a facial. An extraction tool is used during a professional facial to remove
    blackheads and whiteheads safely.
  6. Eliminate Under Eye Bags and Dark Circle
    Since the skin under the eye is thinner compared to the skin on the rest of the face it needs
    special attention. Puffiness under the eyes, dark circle is common due to the stress and
    pollution. Eye creams used during facials soothe the eye, rehydrate the skin under the eyes
    and eliminate dark circles and wrinkles. best spa services
    The skin is the body’s largest organ and hence protecting and nourishing it is absolutely
    important. Getting a facial once a month can contribute to one’s physical and mental health
    and also give the skin a brilliant shine and glow.

Why Book an Appointment at Spa nearby for Body Treatment

Body treatments are more popularly known as a body facial for your entire body and give your skin a velvet-textured smoothness and softness. The reason behind a body treatment is that it is necessary to clean, exfoliate and keep yourself hydrated. The skin over your body is as important as the skin on your face. Spa body treatment is essential for your body at all times of the year. It is quite essential during winter seasons as helps in moisturizing your skin as the weather turns your skin dry and flaky body massage Chennai


Body Scrubs


The well-known body treatment is a body scrub which is also known as body polish, salt glow or sea-salt scrub. This treatment is for exfoliation which is done on a massage table. You will be covered using sheets and a big, thin plastic piece. You may be advised to undress completely or may be offered a disposable dress that covers your private body parts.


As you lie on your stomach, the spa massage therapist begins with the rubbing of sea salt, oil and aroma filled ingredients such as lemon over your skin. This helps in exfoliation of your skin and gives a fresh feeling and soft texture.


After your complete body is scrubbed, which may take around 10 to 15 minutes, you may take a shower using soap which would give you good oil coating. Known as an invigorating treatment and it is a great choice to get a scrub done prior to the massage centre in Chennai if you prefer doing both together at one session.


Many essential oils and body scrubs are part of spas in Chennai. You may find orange aroma/ peppermint salt glow or cucumber glow and other body scrubs offered using ingredients such as chocolate scrub, lemongrass scrub, coffee scrub, sea salt scrub, fruits body scrub and many more. Later after the session, a lotion is applied for hydration.


Body Masks and Wraps


A body mask and body wrap usually is done following a body scrub at the spa. Once the salt is rinsed off and you get back to the massage table, the aesthetician slathers you with seaweed, mud or algae and offers a body wrap using a thermal blanket. This is a detoxification treatment at the spa that helps in stimulating your metabolism, fastens your ability to filter toxins from your body. Products such as cream or lotion is used on your skin for the purpose of hydration.


A body wrap is wrapping treatment that is used mainly for treating cellulite. At times it gives the diuretic effect that helps in reducing weight temporarily.


What to Do After a Body Treatment


You may feel your skin is a bit softer once you have finished a body treatment particularly if a deep body scrub is used. However, it is recommended to take a shower and relax without missing to lather your skin using soap. Use a loofa or washcloth to gently rub over your skin in circles to slough away dead cells in your skin or any leftover ingredients on your skin.


Benefits of Body Treatments


Body treatments help in preventing wrinkles, reduce cellulite and reduce physical signs of aging and give your skin a young and fresh appearance. Papaya wrap, chocolate wrap, coffee wrap, mango wrap, raspberry wrap and other spa wraps contain ingredients that help in exfoliation your skin to remove toxins and excess oil in your skin. Just like other spa services, body treatments at the spa also help you recoup your mental health. These treatments at the best spa in Chennai help you relieve stress, soothes your stressed muscles and give complete body and mind relaxation.

What Is Lemongrass and what are the Benefits of Lemongrass Scrub

What is lemongrass?

Lemongrass is a herb that is available across many regions of the world. It originated in the native parts of Southern India and Sri Lanka.  Lemongrass stalks are generally a part of Asian Cuisine whereas the leaves are then brewed to prepare tea.

Lemongrass has the aroma of lemons slightly. It is also blended in tea, desserts and other dishes as flavor agent when lemon is not available or when real lemon may give bitterer flavor to the dish. Chinese and Thai dishes usually have lemongrass in them. Just like other grass variety this raises high and spreads faster. As it is easy to cultivate and there is always a demand for lemongrass, it is usually sold in decent cost in both organic and mainstream shops best couple massage centre in Chennai

I looks similar to many seagrasses as it has lengthy leaves. Around 55 species of lemongrass are available at present but the ones grown in East and West India is only included in foods and drinks.

Why use lemongrass as a Scrub?

Lemongrass does wonders if you have oily or acne-prone skin. It helps in cleaning and detoxifying the skin just as the natural lemon aroma filled deodorant. Too much oil in your skin can result in acne. When you use lemongrass for scrubbing it helps in eliminating the extra oil on your body that causes acne. Lemongrass also helps in tightening the pores and smoothening the skin. Your wrinkles also get reduced making it a perfect skin toner Spa in Chennai

Exfoliation using lemongrass is ideal for enhancing the circulation in your skin and to maintain a perfect skin tone. This aids in maintaining a resilient and supple skin by increasing the collagen secretion spa and massage centre in Chennai

Due to the aging process, cell development tends to reduce. When the body is unable to create new skin cells and wear off its dead skin cells quickly the skin begins to get a duller look and also tends to become dull and rough. The accumulation of dead skin cells leads to clogging of pores and building up excess oil which results in acne and blemishes in the skin.

When you exfoliate on a regular basis, the surface of dead skin that gets clogged in the pores can be cleansed which will give you fresh surface of new skin cells. So other moisturizers can be applied to penetrate within the skin surface. In short, exfoliation must be part of your daily routine especially with lemongrass for a good looking and healthier skin massage centre in Chennai

Why use Lemongrass as massage oil?

Lemongrass is available in tropic parts. Its essential oil can be made from the leaves of the plant and the stalks. Its special aroma with citrus scent makes it a perfect raw material for soap and other cosmetic products.

Lemongrass essential oil is manufactured by steam distilling the lemongrass after it is dried.  Its eassential comes with citral, geraniol, citronellal, limonene, geranyl acetate, mycrene, neral and nerol.

Lemongrass as a essential oil is mainly used for the purpose of relation and best aromatherapy massage. It is soothing aroma can be easily smelled in many best spas in Chennai and other cities. According to study. The massage done with lemongrass essential oil can bring down the individual’s diastolic blood pressure without having any effect on their systolic blood pressure or pulse. It gives a relaxing feel to the nervous system.

This essential oil is also considered as one of the best natural first aid for wounds and scars. It can help in quick recovery and reduces the infection risk in the individual. It is known to act swiftly against bacteria that are drug resistant such as strains that lead to blood infection, intestinal infection, skin issues and pneumonia.

Lemongrass oil can help in raising your confidence, mental stability and self-esteem. It helps in fighting against depression and lifts your spirit high. Therefore it is used many spas in Trichy, Spas in Coimbatore, Spas in Chennai and other cities in Tamil Nadu for the wellbeing of the customers. A lemongrass massage can help you in fighting again depression and anxiety. If you suffer from acute depression and is in rehabilitation due to an acute shock, lemongrass can help you in recovery if taken in a systematic way.

Uses of Lemongrass aroma

The fresh, citrus aroma from lemongrass oil is generally perfect for aromatherapy at spas for beauty and wellness. The main purpose of this aroma is it relieves headache, sets right indigestion and decreases inflammation. Ideally, it is blended with few other oils, body oil and hair and skin wellness ingredients. At times it is used as a mere inhalant too best spa in Chennai

Citral is one of the primary element of this essential oil. It is an element that has antimicrobial attributes i.e. it can kill bacteria and fungi and also delay the microorganism spread. Another major element is limonene which aids in bringing down inflammation and also fight infection caused due to bacteria.

As the skin absorbs the essential oil or as you inhale the aroma, the brain’s limbic system receives messages which triggers motivation, emotion, learning and memory. Aromatherapy therapist state that this essential oil helps in enhancing the breathing, blood pressure, heat beat rate, immunity and stress level.

Lemongrass oil is generally applied for reducing acne, and to bring down excess sweat. It also helps in correcting athlete’s foot and it is a great remedy for muscle aches, headaches, digestive issues and anxiety.

The aroma of lemongrass is a natural air freshener and it is a perfect insect repellant. Apart from pain relief and stress reducing feature, it has these special features too.

Final Words

Lemongrass essential oil is quite advantageous for every part of our body. It is filled with vitamins, minerals and other nutritious content. When smeared on the head, it can resolve scalp issues. When smeared on the skin your wrinkles vanish and your dead skin sheds off. It is a great remedy for excess oil secretion in skin and guards the skin from any damages. It is also useful in regulating various internal organs in our body. If you suffer from any muscle pain or aches similar to it, lemongrass oil is the best remedy to easy your pain. If you are stressed and tired, its aroma is the best boost for your mind. It scent can also help in fighting against depression and anxiety

What is a Normal Dressing Practice in Spas in India?

Let’s discuss on the dress code followed in India at Spas
Many of you might have faced inconvenience due to less or no clothes when some stranger (therapist) is around and this is a major deterrent when it comes to spa session even when best spas with good treatments are easily accessible. Hope after reading our blog you turn out to be an avid spa-goer shedding away all your inhibitions regarding minimum clothes and Spa in Chennai

Particularly being an Indian our culture brings in body shyness so the minimal clothing concept kind of brings in discomfort irrespective of being a new person going to spas or a spa enthusiast who is just new to spa treatments. This shyness in fact pops in even when you go the best spas in Chennai with a high rating.

With handsome experience in the spa industry and being part of the development of the Indian spa and wellness industry, we urge to clear the fog around this hush-hush topic of minimal attire at spas. Spa-goers may it be a luxury spa, best spa in the city or spa for routine spa treatments less clothing at all spas is a discomfort for all women and men. Especially first timers to spas find it highly uncomfortable. Now let’s clear this ambiguity and let no more embarrassing moments occur for anyone.
Moreover, unavailability of much information about spa dressing etiquettes in our country is the major reason for this confusion. The idea of No clothing gives this business a tainted grey shade. This is the major reason why many spa-goers are pulled back.

So, now let’s check out what is the permissible dressing norm in Indian Spa?


Generally, many spas suggest customers to undress their personal clothing. But most of the highly ranked best spas in Chennai and other places provide you with disposable bathrobe and underwear. However, if a spa doesn’t provide you such use and throw dress, beware! It isn’t recommended to take any service there.


And in many best spa and massage centres in Chennai, it is compulsory for a client to be ready on a disposable dress or their own underwear they are ready to dispose before a spa session. The therapist or masseur is instructed in the best spas to stop providing any spa treatment if the customer doesn’t comply with this code of conduct. This official rules in spas secure the privacy of both customer and therapist.


In most of the best spas in Coimbatore, Chennai and major cities in Tamil Nadu, the customers are draped in disposable sheets or towels. The part of the body where the massage is done is only exposed. If your right leg is massaged, the skin above your right leg –hip, back everything is covered with sheets. Even your left leg is covered when the right leg is massaged. Privacy is always kept in mind by the therapist at best massage centres in Trichy, Coimbatore, Chennai and other cities.


To clear the doubts – Full body massage doesn’t mean massaging your nether parts and definitely, it is not appreciable when you expose yourself or remain intentionally ignorant. It is similar to going for a complete medical check-up and looking for a lab assistant to conduct an ultrasound in your private parts. Sound weird right? So keep away the weird thoughts and get cool and book your spa appointment with right intentions. Many best spas await for you with the right intention too.


When you are at some common areas such as steam, sauna, changing room where many people are around wearing a towel or bathing robe. When changing your dress use the shower room when you don’t have a specific room to change. If there is a private relaxing space in the spa you may relax with no or minimal clothes after your spa session. That is your choice.
Also, the standard rules for spa clothing in all best spa and professional massage centres are in practice. Therapists and experts are trained with awareness knowledge, audit checks and management guidelines. There is no exception rule to this in professional spas in Chennai, Trichy, Coimbatore and other cities in Tamil Nadu.


In many best spa spread across the country and spas in a hotel in many cities follow the “No Question” policy. According to this rule when a customer doesn’t comply with the rule of wearing a disposable dress or their personal brief and doesn’t cooperate with a therapist in draping rules while conducting the treatment, the therapist may walk out of the session or room with an excuse. The spa manager may then speak to the customer and explain them the rules professionally and tell them that Spas are meant for Holistic services and it is not a place for sexual or promiscuous behaviour. Spas that follow such rules are appreciated in the industry as the best spa for family and couples.

So in nutshell, the fact is Spa is not for Nudity. Moreover, a good spa experience will give you a better understanding of your boy and makes you understand the privacy you need along with gentleness and therapeutic effect.


Now that we have showered you with all confidence and broken all the stigma related to spa dressing why wait? Check out for the best spa near me. Grab your mobile and book a spa appointment.
Feel relaxed, it is just a Spa nothing more to fear. Happy Spring!!!

Recommendations to relax and unwind for A better night times Sleep

Getting a very good night times sleep is important to a healthful mind and body. Of route with stressful schedules, children, and lots of other distractions, getting sufficient sleep is easier stated than performed. So, what are you able to do to assist yourself not most effective get to bed in advance, however also sleep better? Here are some hints on a way to nod off.
1. Keep a preferred Bedtime and wake up Time
Sure, even on weekends. General bedtimes and wake up times assist maintain your body inner clock regulated. You can even set up your sleep schedule to your telephone, making it easier to stick for your habitual.
2. Exercise a relaxing Bedtime Ritual
Stress, pleasure, and tension make it tough to fall asleep; attempt doing an activity that will help you relax and unwind earlier than bed. Make certain the lighting is dim to help you relax even greater. Live far from the use of your telephone earlier than bed, because the light keeps setting off your mind, making it harder to fall asleep and live asleep. As a substitute, strive analyzing a book.
3. Keep away from Naps, specifically in the Afternoon
An excellent nap may additionally get you through your busy day, however if you cannot fall asleep at night time, you must remove your sleeping routine. It disrupts your sleep schedule and also keeps you up even later.
4. Exercise every day
A good exercising will help you sleep better at night time. The more difficult, the better and you may do it at any time of the day – simply don’t let it get in the manner of your sleep. Attempt waking up a little in advance or fitting a while into your schedule when you get off work.
5. How’s a Your Sleep surroundings?

Take an awesome have a look at your bedroom. Is it best for sleeping? Make it cool — among 25 and 35 degrees. Is it noisy? Too much mild?Electronic gadgets inside smooth reach? Make certain you put yourself up for success in phrases of temperature, noise, mild and the whole lot else that would reason distractions.
6. Keep away from Alcohol, Cigarettes and Heavy food
These items can all disrupt your sleep. Consuming a large and/or highly spiced meal can motive indigestion that could maintain you up or maybe wake you up within the nighttime. Additionally, if you pick out to caffeinate within the afternoon, this could maintain you conscious even longer. Having a comfortable body and mind is a very vital element whilst getting a great night time’s sleep. Everyday massage can help relax your mind and your body. Your nearby massage centre or Spa in Chennai therapist can also help you get a better night’s sleep; locate your nearby Massage
Centre in Coimbatore studio and schedule a massage today.

What Is A Sports Massage

A sports massage is more or less similar to a Swedish massage, but the focus is on working on the soft tissues. The massage therapy has to be done by a therapist who is knowledgeable about injuries that can happen in sports and help in restoring the functioning of these tissues due to it.Though developed for athletes, this massage therapy can also be beneficial for people who have chronic pain or are limited by specific injuries.

Types of Massage treatments: There are mainly four types of sports massage available, and they are as below.
Rehabilitation: This is a massage done which focuses on reducing pain post injury and also to ensure that the body goes back to its healthy state.
Restoration: This massage is done by therapists that help the athletes to have fewer injuries during their training session or while playing and also aids in pushing the limits.
Post-event: This treatment is done after the athlete has completed the event and helps in bringing the tissues to normal condition.
Pre-event: It is a massage done an hour before the start of the strenuous activity to the tissues that will have maximum strain.

Benefits of massage therapy:
There are many benefits of this therapy, but the main advantage is that the body is much more flexible after the session, there are fewer chances of injury due to muscle strain and also helps in regulating the blood circulation. The most critical aspect of this type of massage is to get it done by a trained therapist. You should look for the best body massage center in Chennai with a trained therapist who has sports massage as a type of massage option. When you receive it from a well-trained therapist, you are well prepared for the event and give the best performance in training or the competition. It also aids in reducing tiredness and thus useful for fast recovery after a game is concluded.

 River, group of Salon and Spa, has eight luxury Day Spa and Massage Centres well spread across South India. It’s a haven of exotic spa services, scrubs & wrap treatments and ayurvedic massage therapies. Explore the wonders of an authentic massage at our massage centres in Egmore, Porur, Mylapore, Adyar, Vadapalani, Nungambakkam, Vellore, Trichy, Tirupur, Coimbatore, and Other Spa Locations.

Things to understand before you get a sports massage:

There are specific things that you should know about a sports massage, and most importantly for you, the visit will not be like going to a Luxury spa in Chennai. You should be prepared to physically active and not does off while the therapist works on your body. There will be a lot of interaction with the therapist, and you will have to be physically active during the session.

The therapist is not a doctor: Though a massage therapist is knowledgeable about the injuries related to physical activity, if you have an injury they will not diagnose the problem, you should see a doctor. Do not opt for deep tissue massage deals if you have an injury, consult a doctor instead as sports massage is a recovery mechanism and not a treatment. They will help in reducing any inflammation or tightness in the muscles, but if it does not get better, a doctor has to be consulted.Not just legs: A sports massage should not be focused only on the legs, even the upper body has to be worked upon. There will be a stiff shoulder, back or arms while the legs are taken care of, so all these places should also be treated apart from the legs.

Benefits Of Getting An Aromatherapy Massage

 

Aromatherapy can be described as a branch of alternative medicine that makes use of essential oils as well as other aromatic plant compounds to improve the health or mood of a person. The treatments performed in aromatherapy is aimed at improving the physical and emotional health of the client that helps restore balance to their vitality and harmony. Finding a Luxury SPA in Chennai has become quite easy these days with plenty of spas opening up all over the country.

Why get A Head To Toe Massage

Aromatherapy makes use of several techniques like therapeutic massage, pressure point therapy, full body massage, etc. to ensure that the client is able to experience relief and relaxation during and after the session. The essential oils required for these sessions are chosen very carefully while keeping the client’s requirements in mind. This helps the therapists offer a more customized approach to each client, enabling them to benefit more from each aroma therapy session.

 River, group of Salon and Spa, has eight luxury Day Spa and Massage Centres well spread across South India. It’s a haven of exotic spa services, scrubs & wrap treatments and ayurvedic massage therapies. Explore the wonders of an authentic massage at our massage centres in Egmore, Porur, Mylapore, Adyar, Vadapalani, Nungambakkam, Vellore, Trichy, Tirupur, Coimbatore, and Other Spa Locations.

Interesting Advantages Offered By A Full Body Massage

Let’s take a look at some of the advantages offered by this branch of alternative medicine:

· Relief From Stress
People today suffer from a lot of stress as a result of trying to win the rat race. However, this results in a whole lot of medical issues which can become serious if not looked into at the early stage itself. The aromatic compounds of different essential oils used during aroma therapy sessions actually helps the client to find relief from their stress. Some of the commonly used essential oils for stress relief include lavender, lemon oil, bergamot, vetiver, peppermint as well as ylang-ylang. In fact, recent studies have shown that lemon oil also has the power to reduce angry outbursts and work as a mood enhancer as well.

· Antidepressant Quality
One of the common reasons why aroma therapy is recommended by medical professionals today is to fight depression. Although there are several pharmaceutical antidepressants in the market, they come with a huge list of side effects which can cause more harm. When essential oils like chamomile, peppermint, jasmine and lavender are used during an aromatherapy session, the client has been observed to feel better. Aroma therapy is often prescribed as a complementary treatment along with psychological help to treat depression. The Best SPA in Chennai even has medical professionals on call to help recommend aroma therapies and essential oils that will best benefit each client.

· Improves Memory
Forgetfulness or evasive memory is a problem many people seem go through as they start approaching their middle age years. It is also seen as the beginning stages of dementia or Alzheimer’s in some people. If you are looking for a way to reduce your risk to such diseases, aromatherapy is the right choice. Recent studies have shown that aromatherapy has the ability to boost memory and help people stay on their toes for a long time to come. Sage oil is often deemed to beneficial for aroma therapy session to combat memory loss. At the end of the day, it is clear that aromatherapy does indeed have the ability to bring a huge change to the quality of your life.

Benefits of sports massage

Benefits of sports massage

Every athlete should embrace sports massage for one kind of injury or another as their body is overused or stressed. Due to repeated aggressive movements the muscle tends to become stiff leading to pain. Spa Chennai Focuses on sport massage and it is growing in popularity as it helps in balancing your fitness regimen. It is during pre-event to cut down on recovery time and maximize performance before and after the event. Sports massage can offer benefits like flexibility, endurance, reducing fatigue and preventing injuries. When compared to other regimens, sports therapy helps in targeting the muscle tendons. It is researched that even a 30 second massage can improve hip and flexion range of motion.

People participating in sports activities must undergo massage therapy on a weekly basis to add endurance to their regimen. Professionals in the field can help you plan the right program to increase your activity level and cut down on injuries.Those taking part in physical activities regularly need to consider massage therapy at periodic intervals of at least twice a week. A combination of the best therapy within your budget is the right choice.

Spa Treatment In Chennai Elaborate On Benefits Of Sports Massage

The Journal of Sports Sciences informs that bodybuilders recover quickly after training sessions with sports massage therapy. While the Wale’s Cardiff Metropolitan University says that there is no marked difference after a sports massage. Despite the contrast there is no doubt that a massage can definitely make you feel relaxed and stress free following a workout. The massage benefits can be divided into two: Psychological benefits and physical benefits.

Psychological benefits

Physical benefits

Physiological benefits

Luxury Spa In Chennai Offers Sports Therapy Session

The sport therapy session includes warming up and relaxation getting your body ready for more intense work out. The compressions, rubbing create both longitudinal and latitudinal friction, this clubbed with slapping and cupping makes it a complete therapy to relieve stress from the muscles. There are some soft tissue methods like stretching, soft tissue release and myocardial methods that help in enhancing the flexibility of the body.

Cost Of Sports Massage Therapy At Professional Massage Center

A private trainer can be appointed on a part time or full time basis depending on the need for therapy. The therapist is certified, skilled and experienced to make a difference in the flexibility of your body. Organizations like Sports Massage Association have created a standard for membership. Before finalizing on a massage therapist look for credentials, insurance, experience and indemnity coverage. You can also talk to some of their clients to know more about their expertise and commitment to the job. The cost of the therapy depends on the skill of the therapist and the time spend with the athlete

Sports massage therapist often focuses on the most affected areas in the body. For a runner it is the hamstring love and for Cross Fit expert it is the back and shoulders. There are many techniques used to manipulate the muscles, the therapist uses the right services to offer intense pressure to the body by getting deep into the muscles and offering instant relief from pain.

Top Advantages Offered By Foot Reflexology To Athletes

The human foot has several reflex points that respond to pressure in a therapeutic manner. This applied pressure can be a t a single foot reflex point or a combination of points depending on the outcome you are looking for. This process of stimulation the foot reflex points s called foot reflexology. It has been in practice for over 5000 years all over the world. Several foot spas in Chennai are offering foot reflexology as well to their clients these days.

Athletes often undergo a lot of physical activities to build up their stamina and endurance to compete in national and international events. Unfortunately, this also leads to a lot of pain. This leads to most athletes seeking out different methods to reduce their pain or overcome any crippling pain after injuries or long hours of practice. Interestingly foot reflexology is not just massaging the feet! It consists of applying pressure at different reflex points in your feet to offer you comfort or reduce stress in other parts of your body. Here are a few benefits that foot reflexology offer athletes, or anybody for a matter of fact:

Interestingly, foot reflexology also works as a great stimulant to improve your emotional state and will have you relaxing very soon. Once your stress levels start dropping, you will be able to perform better at athletic competitions, giving you a boost over other competitors. Adding foot reflexology to any fitness program can do wonders for the participants. Foot reflexology in Chennai has been picking in recent times due to the wonderful benefits it offers.

It has been observed that when athletes continue exercising even after the body had run out of oxygen to fuel the muscles, a buildup of lactic acid occurs in order to serve as a fuel substitute. This can lead to a burning sensation which can hinder the performance. Foot reflexology can remove this built up lactic acid from your body up to four times faster than any other method. This provides a lot of relief to the athletes making them steadfast believers of reflexology.

The increase in blood circulation offered by a session of foot reflexology also leads to faster healing from any injury as this method supports the body’s natural ability to heal. Injuries and pain are a part of any exercise routine and foot reflexology helps athletes to cope with this in their race for success. Interestingly some athletes even opt for foot reflexology at home to make it a more relaxing process.

As you can see above, there are plenty of reasons why foot reflexology is essential to the fitness regime of any athlete. Interestingly they offer plenty of benefits to a non-athletic person as well. The secrets behind your foot reflex points are worth exploring. Try it to believe it!

Foot Reflexology Techniques To The Rescue!

Foot Reflexology Techniques To The Rescue!

The term reflexology refers to the process of application of pressure to different reflexes or zones on the top(dorsal) and sole(plantar) parts of the foot. Each of the reflex points is believed to a corresponding part of the body. Thus, by stimulating the reflex point of the foot, the part of the body corresponding to it is also stimulated. Try finding an exclusive foot reflexology massaging centre near your area who practises these reflexology techniques professionally. Most of the professional practitioners who practise reflexology methods claim that it can help in reducing tensions, boost lymph circulation, blood circulation, and also aid in the healing process of the body. It can help in activating the immune responses of the body, soothing inflammations, providing relief to chronic diseases and reducing stress elements.

Try Reflexology Treatment, And You Are Sure To Be Awed By Its Benefits

Many exclusive spas offer great spa packages in Chennai. They offer various reflexology techniques according to the needs of the customer and helps in soothing body pains, mental agonies and stress elements. It also gives you a well-deserved break from the hectic work schedules. Here are some of the most popular reflexology techniques of the foot:

Opt For A Reflexology Massage In Chennai And See The Positive Results

There are many techniques of foot reflexology available in professional spa centres. Another famous technique is the gentle touch method. As the name itself suggests, this involves much lighter and softer touches. The feet are usually worked on alternately and not in a consecutive fashion. It helps the body to maintain its balance. It is also a great spiritual reliever of the soul. Other famous techniques are the precision method, hot stone method, rwo shur method and Ayurvedic reflexology method.

Call Now Button